Mitel 5055 Telephone User Manual
Contents
1. ADJUSTING THE SEAT To adjust the seat turn the handle up into its middle position making the handle feel loose Then slide the seat to a position that puts you in a comfortable pedaling range one that keeps a slight bend in your knee while your legs are in the extended position Lock the mechanism by rotating it down until handle tightens NOTE It is recommended that you do not sit on the seat while adjusting its position Note There is a thin protective sheet of clear plastic on the overlay of the console that should be removed A MONITOR DISPLAY Time Distance Clock and Date B eTRAK BUTTON Used to scroll through eTRAK display modes C ALPHA NUMERIC WINDOW Indicates exercise feedback speed heart rate calories and resistance and help text D START Press start to begin exercising starts your workout or resume exercising after pause E STOP Press to pause end your workout Hold for 3 seconds to reset the bike F USER 1 USER 2 Used to select which user s eTRAK data to activate access and update G WORKOUT QUICK KEYS Press to select a workout Press ENTER to confirm selection H ADJUST WORKOUT QUICK KEYS Used to select adjust your program and program settings 1 ENTER Used to set your workout and change workout settings J QUICK RESISTANCE KEYS Used to reach desired resistance more quickly K RESISTANCE KEYS Used to adjust resistance in small increments 1 increments L CHANGE2. WORKOUT SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 9 10 11 12 13 14 15 16 17 18 19 20 10 9 Warm up and cool down last 4 00 minutes each SECONDS SEGMENT IA eni Ip N co 7 WORKOUT SEGMENTS REPEAT SECONDS SEGMENT Warm up and cool down last 4 00 minutes each IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN hy cS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 31 58 PM SNOILNVIIUd INVLYOdWI NOILINGOUYINI AT amp WISSY NI344 NOA 440194 i mc pale SSN Si JINUNIINIVW 8 SINITIGING JNILOOHSITENOUL ININOILIQNOD ALNVYYYM QILIWI B600_Rev 1 6 indd 20 21 WORKOUT POWER WORKOUTS WORKOUT ENERGY ZONE Challenges with various combinations of RESISTANCE at specific INTERVALS Time based goal 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select POWER WORKOUTS using the WORKOUT QUICK KEY and press ENTER NOTE POWER WORKOUTS key represents multiple programs P8 P9 and P10 Press POWER WORKOUTS key once and P8 will display press twice for P9 and press 3 times for P10 3
3. A Open HARDWARE BAG FOR STEP 1 B Slide REAR END CAPS onto REAR STABILIZER TUBE C Attach 2 LEVELERS and LEVELER ADUSTERS found in the hardware box to the bottom of the REAR STABILIZER TUBE and secure tightly D Attach the REAR STABILIZER TUBE to the BASE FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C E Slide FRONT END CAPS into FRONT STABILIZER TUBE with wheels facing forward and attach using 2 SCREWS D with provided PHILLIPS SCREWDRIVER F Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C SCREW D 10 mm Qty 2 HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B WASHER C 20 mm 15 4 mm 18 mm Qty 8 Qty 8 Qty 8 TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 41 07 1 31 21 PM SINITIOING NolLY Id0 N1374 NOA SNOILNYIJYd ININOILIONOI WI 340474 ELEN INVIHOdWI NOILINGOYLNI JINUNIINIVW 3 NILOOHSTIINOYL ALNVYYYM QILIWI B600_Rev 1 6 indd 8 9 ASSEMBLY STEP 2 ASSEMBLY STEP 3 MAIN FRAME gt BASE FRAME CONNECT WIRES WASHER C SPRING WASHER B BOLT A RIGHT PEDAL RIGHT CRANK ARM A Open HARDWARE BAG FOR STEP 2 B Connect
4. RI WORKOUT SEGMENTS REPEAT 0OL DO 60 60 60 60 60 60 60 60 60 60 60 60 60 60 5 6 Z 8 amp 9 2 13 14 15 6 17 18 4 A 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1 Warm up and cool down last 4 00 minutes each SECONDS SEGMENT 60 P6 WORKOUT SEGMENTS REPEAT 0OL DO 60 60 60 60 60 60 60 60 60 60 60 60 60 60 1 5 6 8 9 10 11 12 13 14 15 16 17 18 2 2 2 3 4 5 6 7 8 7 6 5 1 2 il elle RE Warm up and cool down last 4 00 minutes each SECONDS SEGMENT IN Ie EN in I gt N 4 3 86 Z 8 amp 3 J 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 Warm up and cool down last 4 00 minutes each P3 WORKOUT SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 4 6 6 7 7 8 8 8 8 7 7 6 6 5 2 A il Warm up and cool down last 4 00 minutes each SECONDS SEGMENT P4
5. A SS Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time MTLEM AE THE IMPORTANCE OF A WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS vy ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Imp
6. RESET Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the user button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data for the chosen user ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and not resumed within ten minutes or the stop button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 30 workouts The following information will be shown in each display window TIME Average workout time CALORIES Average calories burned DISTANCE Average workout distance SPEED Average speed of workout RPM Average RPM of workout WATTS Average Watts of workout PACE Average Pace of workout IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN by x A TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 32 04 PM SNOILNVIIUd INVLYOdWI NOILINGOUYINI AT amp WISSY NI344 NOA 440194 i mc Ru SSN a JINUNIINIVW 8 SINITIGING INILOOHSITENOUL ININOILIGNOD ALNVYYYM QILIWI B600_Rev 1 6 indd 26 27 3 LAST WORKOU
7. Set Time using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout LPS WORKOUT SEGMENTS REPEAT COOL DOWN SECONDS 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 3 6 Z 8 g 10 il 12 13 14 15 16 17 18 19 20 1 2 2 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 Warm up and cool down last 4 00 minutes each ee WORKOUT SEGMENTS REPEAT COOL DOWN SECONDS 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 3 6 Z 8 9 10 11 12 13 144 15 V 16 17 18 19 20 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 Warm up and cool down last 4 00 minutes each P10 WORKOUT SEGMENTS REPEAT COOL DOWN SECONDS 60 30 30 60 30 60 60 30 60 60 60 60 60 SEGMENT 9 10 1l 12 13 14 16 17 18 19 20 4 8 1l 11 1l 7 Il 7 7 11 7 8 5 3 2 Warm up and cool down last 4 00 minutes each A unique program that allows you to vary y
8. Set Time using the KEYS and press ENTER Then set RESISTANCE using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout WORKOUT WEIGHT LOSS WORKOUTS Challenges with various combinations of RESISTANCE to keep you in the fat burning zone 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER NOTE WEIGHT LOSS WORKOUTS key represents multiple programs P2 P3 and P4 Press WEIGHT LOSS WORKOUTS key once and P2 will display press twice for P3 and press 3 times for P4 3 Set Time using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout P2 WORKOUT SEGMENTS REPEAT COOL DOWN 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SECONDS SEGMENT WORKOUT CARDIO WORKOUTS Motivates with different combinations of RESISTANCE Tlme based goal 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select CARDIO WORKOUTS using the WORKOUT QUICK KEY and press ENTER NOTE CARDIO WORKOUTS key represents multiple programs P5 P6 and P7 Press CARDIO WORKOUTS key once and P5 will display press twice for P6 and press 3 times for P7 3 Set Time using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout
9. facing away from SEAT GUIDE RAIL as shown above i ots F A Open HARDWARE BAG FOR STEP 4 B Attach the SEAT BASE to the SEAT FRAME using 4 BOLTS F and 4 WAVY WASHERS 6 C Remove SEAT GUIDE RAIL CAPS then remove the PRE ATTACHED BOLTS SPRING WASHERS and WASHERS from both ends of the SEAT GUIDE RAIL and lift from BASE FRAME Note the orientation of the seat guide rail D Slide the SEAT FRAME through the rear of the SEAT GUIDE RAIL as shown above Lock SEAT FRAME into place by pusing down on SEAT LEVER NOTE Seat lever will face forward when in locked position E Attach the RUBBER STOPPER to the bottom of the SEAT GUIDE RAIL using 1 SCREW H F Set assembled SEAT GUIDE RAIL on the grooves of the BASE FRAME G Re attach the PRE ATTACHED BOLTS SPRING WASHERS and WASHERS through the BASE FRAME into each end of the SEAT GUIDE RAIL DO NOT TIGHTEN UNTIL ALL FOUR BOLTS HAVE BEEN STARTED H Snap SEAT GUIDE RAIL CAPS back onto each end of SEAT GUIDE RAIL PRE ATTACHED WASHERS PRE ATTACHED SPRING WASHERS PRE ATTACHED BOLTS SEAT GUIDE RAIL CAP BASE FRAME HARDWARE BAG FOR STEP 4 CONTENTS BOLT F WAVY WASHER G SCREW H RUBBER STOPPER 35mm 7 18mm gt 8mm S Qty 1 Qty 4 Side View Qty 4 Qty 1 ASSEMBLY STEP 5 RECESS EXPOSED WIRES O LOWER HANDLEBAR COVERED WIRE ge BOLTS E ee J lt SPRING WASHERS B PULSE GRIP WIRES SEAT FRA
10. C Attach the CONSOLE MAST to the MAIN FRAME BOLT A using 4 BOLTS A 4 SPRING WASHERS B and Se Cm 4 FLAT WASHERS C from the sides and FLAT WASHER r Cs ee 1 SET SCREW I from the front o CONSOLE MAST J Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE CONSOLE WIRES m Attach the UPPER HANDLEBAR to the CONSOLE MAST using 2 BOLTS K and 2 SPRING WASHERS B T Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES G Attach WATER BOTTLE CAGE using 2 SCREWS L Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of the main frame Connect ADAPTOR to a power outlet WATER BOTTLE CAGE SCREWS L HARDWARE BAG FOR STEP 6 CONTENTS BOLT A SPRING WASHER WASHER C SCREW L SET SCREW I BOLT K 20 mm 15 4 mm 18 mm 10 mm l 10 mm 15 mm Qty 4 Qty 6 O 4 Qty 2 Qty 1 Qty 2 YOU RE FINISHED BEFORE YOU BEGIN CONGRATULATIONS on choosing your bike You ve taken an important step in developing and sustaining an exercise program Your bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your bike can improve
11. DISPLAY BUTTON Press to change display feedback during workout M CLOCK DATE BUTTON Displays clock and date data in display windows N IPOD DOCKING STATION MP3 PLAYER POCKET Used to dock your iPod or store your MP3 player 0 SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console P AUDIO IN JACK Plug your CD MP3 player into the console using the included audio adaptor cable Q AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers R iPod CONTROLS Allows you to control your docked iPod while working out IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN hy TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 31 55 PM SNOILNVIIUd INVLYOdWI NOILINGOUYINI AT amp WISSY NI344 NOA 440194 i mc pale SSN Si JINUNIINIV 8 SINITIOING JNILOOHSITENOUL JNINOILIQNOD ALNVYYYM QILIWI B600_Rev 1 6 indd 16 17 B600 CONSOLE OPERATION DATE amp CLOCK SETUP 1 Enter Setup Mode Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds 2 Once in setup mode use the KEYS to scroll through settings 3 Use the ENTER button to confirm settings 4 Settings include MONTH DAY YEAR HO
12. LEVEL l 2 3 4 5 6 vA 8 9 10 11 12 13 14 15 16 17 18 19 20 1 A 1 il 2 3 2 3 1 2 3 1 2 3 1 2 3 2 l 1 1 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 4 1 1 1 Su 3 1 1 il 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 SR 4 1 1 il 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1 mS 5 1 A 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 2 1 1 o 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1 E 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1 9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1 10 1 1 il 2 12 11 12 10 11 12 10 fal 12 10 11 12 2 1 1 1 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 A 1 1 1 aS 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 l 1 1 lm 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 oi 3 2 1 14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1 Warm up and cool down last 4 00 minutes each Pio 2S SS WORKOUT SEGMENTS REPEAT mo OND 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60 PACE ARM UP L mM Li H ml Li a i mi ty a i mie 00L DO a l 2 3 4 5 6 Z 8 9g 10 11 12 13 14 15 16 17 18 19 20 1 1 1 il 2 2 3 3 4 4 3 3 4 4 5 5 3 2 1 1 1 2 1 il il 2 3 4 4 5 5 4 4 5 5 6 6 4 2 1 1 gor 3 1 1 il 2 4 5 5 6 6 5 5 6 6 7 7 5 2 1 1 1 S 4 1 1 il 3 5 6 6 7 7 6 6 7 7 8 8 6 3 1 1 1 ya 5 1 2 3 3 6 7 7 8 8 7 7 8 8 9 9 7 3 3 2 1 me 6 1 2 3 4 7 8 8 9g 9 8 8 9 9 10 10 8 4 3 2 1 S 7 1 2 3 4 8 9 9 10 10 9 9 10 10 11 11 9 4 3 2 1 oS 8 il 2 3 5 9 10 10 11 11 10 10 11 11 12 12 10 5 3 2 1 gt 9 1 1 il 2 10 11 11 12 12 11 11 12 12 13 13 11 A 1
13. are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE BIKE HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE BIKE EASILY ONCE IT IS ASSEMBLED Your bike has a pair of transport wheels built into the front stabilizer bar It is easy to move your bike by rolling it on the front transport wheels It is important that you place your bike in a comfortable and inviting room Your bike is designed to use minimal floor space Many people will place their bikes facing the TV or a picture window If at all possible avoid putting your bike in a unfinished basemen
14. keep your heart rate in your desired range 60 OF MAX HEART RATE Used for beginners and longer workouts Lower intensity and longer duration helps burn fat more efficiently 65 OF MAX HEART RATE Used for beginner to intermediate users and mid to long range workouts Lower intensity and longer duration helps burn fat more efficiently 70 OF MAX HEART RATE For intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE For advanced users and short to mid range cardio workouts Burns fat tones muscles and challenges the heart 80 OF MAX HEART RATE For advanced users and short workouts Burns fat strengthens and tones muscles and challenges the entire cardiovascular system IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN hy cS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 31 55 PM SNOILNVIIUd INULYOdWI NOILINGOUYINI AT amp WISSY NI344 NOA 440194 i m pale SSN Si JINUNIINIVW 8 SINITIGING JNILOOHSITENOUL ININOILIQNOD ALNVYYYM QILIWI B600_Rev 1 6 indd 18 19 WORKOUT INFORMATION WORKOUT MANUAL Allows On The Fly manual RESISTANCE changes Time based goal 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select MANUAL P1 using the WORKOUT QUICK KEY and press ENTER 3
15. power supply The power must be plugged into the power jack which is located in the front of the bike near the STABILIZER TUBE B600 CONSOLE DISPLAY Do not operate the bike if the power cord or plug is damaged If the bike appears to not be working properly do not use the bike I AWARNING d MOVING Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the handle on the rear stabilizer tube carefully tilt and roll Our bikes are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving I AWARNING d 00000 eco0000 eo 200000 o 800000 oa0000000 000000000 oo0o0000000 oo00000009 oo000000 g B84 fj FP jo CLOCK DATE 14 f o e SPEED CALORIES RPM os laa O ji t TH i 680888888888 St oF PACE HEART RATE waTTs 12 0 a GETTING STARTED ADJUST WORKOUT 3 SELECTA USER OR p SELECT A WORKOUT PRESS ENTER semas BEGIN WORKOUT 11 WEIGHT CARDIO POWER ENERGY PRESS T0 7 o IE a p ospe mme iin iii aii S rs a0 z f 4 ENTER TEMPOT TEMPO 2 ee wtb voir ENTER PsiaR 9 Heart Rate Receiver l j re sl i i D LIORIZON Q t
16. the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart o Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new bike will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your bike in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE BIKE Place the bike on a level surface Do not place the bike in any area that will block any vent or air openings The bike should not be located in a garage covered patio near water or outdoors ADJUSTING LEVELERS Adjust the 2 rear levelers so that the bike is level on the floor Then adjust the third leveler located under the BASE FRAME TUBE just so it is snug with the floor ADJUST HEIGHT LOCK ADJUSTMENT IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Ws eo La iS TROUBLESHOOTING CONDITIONING BIKE amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7AAI07 1 31 52 PM SNOILNVIIUd INVLYOdWI NOILINGOUYINI AT amp WISSY NI344 NOA 440194 i m pale SSN JINUNIINIVW 8 SINITIOING JNILOOHSITENOUL ININOILIQNOD ALNVYYYM QILIWI B600_Rev 1 6 indd 14 15 BIKE OPERATION POWER Your bike is powered by a
17. top of the pocket lip NOTE Ifyou push the insert further into the pocket your iPod will not fit WORKOUT INFORMATION USING eTRAK PERFORMANCE TRACKER INTRODUCTION Research shows that those who journal their fitness routines or workouts on average achieve greater success than those who do not Because your new bike is equipped with Horizon s exclusive eTRAK Performance Tracker you ve taken an important step towards achieving your fitness goals Congratulations eTRAK is an innovative new software integrated into your bike console that will allow you to track your fitness progress over time without the need for paper journals or logs eTRAK allows you to easily compare your current workout to your last average or lifetime workout totals With quick access to feedback like duration of workout or calories burned during previous workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance eTRAK OPERATION SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user simply press the User 1 or User 2 button To deselect a user press User button again All accumulated data specitically relates to the user that is chosen Note If no user is selected and clock and date are not set only lifetime data will be tracked To set clock and date see page 16
18. 1 1 10 1 1 1 2 11 12 12 13 13 12 12 13 13 14 14 12 2 l 1 1 11 2 2 2 3 12 13 13 14 14 13 13 14 14 15 15 13 A ll 1 1 12 3l 3 3 4 13 14 14 15 15 14 14 15 15 16 16 14 3 1 1 1 Warm up and cool down last 4 00 minutes each Sc 3S lt B600_Rev 1 6 indd 22 23 SELECTING MY WORKOUT 1 amp 2 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER 3 Set Time using the KEYS and press ENTER Then set the RESISTANCE PROFILES using the KEYS and press ENTER after each RESITANCE PROFILE is set to the desired level repeat until all 15 segments are chosen 4 Press the PRESS TO BEGIN key to start workout NOTE To reset the memory after the program is selected press and hold the ENTER button for 5 seconds SELECTING TARGET HR WORKOUT 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select TARGET HR using the WORKOUT QUICK KEY and press ENTER 3 Set TARGET HR The HEART RATE window will flash showing the default target heart rate of 80 beats per minute Select your target heart rate from the chart on page 29 using the KEYS and press ENTER NOTE Target heart rate is selected in multiples of 5 beats 4 Press the PRESS TO BEGIN key to start workout NOTES 1 There is a 4 minute warm up built into this program at leve
19. HORIZON PERFORMANCE FOR MODEL B600 BIKE USER S GUIDE INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Performance bike Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Performance bike can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Performance bikes deliver TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 BIKE OPERATION Assembly 5 Before You Begin 13 Bike Operation 14 Conditioning Guidelines 28 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 33 Limited Warranty of CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY B600_Rev 1 6 indd 2 3 7 41 07 1 31 09 PM VI UU vals i qoyi JIIU 2 33 2S SS Q3 oT SINITIOING NOILYYJd0 N34 NOA SNINOILIONOD 14 340444 ATANISSY JINUNIINIVW 8 INILOOH
20. JINUNIINIVW 8 JNILOOHSITENOUL ALNVYYYM QILIWI B600_Rev 1 6 indd 6 7 CONSOLE UPPER HANDLEBAR WATER BOTTLE HOLDER CONSOLE MAST REMOTE RESISTANCE TOGGLES MAST BOOT SEAT BACK SEAT FRAME MAIN FRAME LOWER HANDLEBAR n 4 FRONT STABILIZER TUBE SEAT BASE SEAT GUIDE RAIL SEAT GUIDE RAIL CAP BASE FRAME PEDALS SEAT ADJUSTMENT LEVER TOOLS INCLUDED PARTS INCLUDED C Phillips Screwdriver C 4mm L Wrench C 5mm L Wrench C 5mm T Wrench C 13 15mm Flat Wrench C 1 Console C 1 Console Mast C 1 Main Frame C 1 Base Frame C 1 Front Stabilizer Tube 2 Pedals C 1 Mast Boot C 1 Seat Back C 1 Seat Frame _ 1 Water Bottle Holder C 1 Seat Base C 1 Lower Handlebar C 1 Upper Handlebar C 5 Hardware Bags C 1 Rear Stabilizer C 1 Seat Guide Rail C 4 iPod Adaptors C 2 Front End Caps C 2 Rear End Caps C 2 Seat Guide Rail Caps _ 2 Leveler Adjusters _ 2 Levelers If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual ASSEMBLY STEP 1 BASE FRAME REAR STABILIZER TUBE REAR END CAPS BOLT A SPRING WASHER B FLAT WASHER C lt LEVELER ADJUSTER 7 LEVELER MAIN FRAME A BoT NN lt SPRING WASHER B S 7 LWASHER C i SCREW D s FRONT END CAP
21. ME WIRES A Open HARDWARE BAG FOR STEP 5 B Connect the SEAT FRAME WIRES to the PULSE GRIP WIRES as shown above C Press COVERED WIRE into WIRE CLIP just before EXPOSED WIRES as shown above Tuck EXPOSED WIRES under RECESS in LOWER HANDLEBAR D Attach the LOWER HANDLEBAR to the SEAT FRAME using 4 BOLTS E and 4 SPRING WASHERS B DO NOT PINCH WIRES E Attach the SEAT BACK to the SEAT FRAME using 4 BOLTS F and 4 WAVY WASHERS 6 WAVY WASHERS G gt BOLTS F gt HARDWARE BAG FOR STEP 5 CONTENTS BOLT E SPRING WASHER B BOLT F WAVY WASHER G 15 mm 15 4 mm 35 mm 7 18 mm Y Qty 4 Qty 4 Qty 4 Side View Qty 4 TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 41 07 1 31 42 PM SINITI0IN9 NOILYYJd0 N1339 NOA SNOLLAVIINd SNINOILIQNOS EDT 740494 ELEN INVLYONI NOMSNGOULNI JINUNIINIV 8 JNILOOHSITENOUL ALNVYYYM QILIWI B600_Rev 1 6 indd 12 13 ASSEMBLY STEP 6 A Open HARDWARE BAG FOR STEP 6 B Slide the TOP CAP through the MAST as shown Tie the CONSOLE WIRES to the pre attached routing wire Carefully pull console wires through the CONSOLE MAST Discard wire when finished UPPER HANDLEBAR SPRING WASHER B BOLT K TOP CAP SET SCREW I Z
22. MINUTE AGE 20 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM BIKE BEFORE IMPORTANT OPERATION YOU BEGIN nL ES PRECAUTIONS INTRODUCTION GUIDELINES S z S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 32 05 PM N1978 NOA SNOLNYIT4d 140434 ATAWISSV INVIYOdNI NOILV4Id0 1418 REECE S n S z gt Q JINUNIINIV 8 INILOOHSITENOUL ALNVYYYM QILIWI B600_Rev 1 6 indd 30 31 TIPS vy STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching
23. NS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE RS c e S 7 41 07 1 32 08 PM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Dr Cottage Grove WI 53527 Tel 1 866 99 TEMPO B600 Rev 1 6 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China B600_Rev 1 6 indd 38 7 41 07 1 32 08 PM
24. SITENOUL ALNVYYYM QILIWI a B600_Rev 1 6 indd 4 5 IMPORTANT PRECAUTIONS ASSEMBLY SAVE THESE INSTRUCTIONS Read all instructions before using this bike When using an electrical product basic precautions should always be followed including the following Read all instructions before using this bike It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual d AnI To reduce the risk of burns fire electrical shock or injury to persons d o f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the bike e Do not turn pedals by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e This bike should not be used by persons weighing more
25. T This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window TIME Total time of last workout CALORIES Total calories burned during last workout DISTANCE Total distance of last workout SPEED Average speed of last workout RPM Average RPM of last workout WATTS Average Watts of last workout PACE Average Pace of workout WEEKLY GOAL This option allows you to set and view your weekly time or distance goal based on a calendar week and will run concurrently with the WEEKLY TOTAL function The following information will be shown in each display window GOAL or WEEKLY GOAL Indicates the weekly goal you set LEFT Indicates the time or distance you have left to complete to meet your weekly goal TIME or DISTANCE The total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal A The GOAL and LEFT will display alternately every 3 seconds B A GOAL DONE message will appear when goal is completed C If the weekly goal is not set WEEKLY GOAL will display dashes D The WEEKLY GOAL will reset at the end of each week WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the
26. To remove power from the bike the power cord must be disconnected from the ve powi ike Wi u i A WARNING wall outlet gt WEEKLY Clean underneath the bike following these steps o Turn off the bike e Move the bike to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the bike o Return the bike to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails LIMITED HOME USE WARRANTY WEIGHT CAPACITY 300 Ibs FRAME o LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner BRAKE o LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner ELECTRONICS amp PARTS 2 YEARS Horizon Fitness warrants the electronic components and all original parts for a period of 2 years from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of 1 year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covere
27. UR MINUTE and AM PM 5 Review Settings You can review your settings at any time while in Setup Mode Use the ENTER button to scroll through settings 6 Exit Setup Mode To contirm the Date and Time press and hold ENTER for 5 seconds 7 To Reset Simply reenter Setup Mode and adjust Date and Time to the correct setting QUICK START 1 Make sure the bike is plugged in and turned on 2 Press START button and begin exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 4 The resistance can be adjusted during the workout WORKOUT PROFILES MANUAL Allows you to adjust the resistance level to your preference without a preset program WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone CARDIO WORKOUTS Creates an intense cardio workout by raising and lowering resistance levels through out your workout POWER WORKOUTS Enhances your strength speed and endurance by increasing and decreasing resistance at specific intervals ENERGY ZONES Automatically adjusts resistance levels to keep your watt output at the level you select TEMPO 1 amp 2 Keeps you in the fat burning zone by informing you to pedal at high or low paces MY WORKOUT 1 amp 2 Design and store your own custom exercise program TARGET HR Automatically adjusts the resistance level to
28. a SSLC PRECAUTIONS INTRODUCTION GUIDELINES S z S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 32 06 PM gt S S WEEKLY LOG SHEETS Q K WEEKLY GOAL AS DISTANCE CALORIES TIME COMMENTS 23 SUNDAY SS MONDAY TUESDAY WEDNESDAY THURSDAY a FRIDAY z SATURDAY kes WEEKLY TOTALS WEEKLY GOAL Sy DISTANCE CALORIES TIME COMMENTS BS SUNDAY m MONDAY TUESDAY WEDNESDAY THURSDAY Q Aw FRIDAY SATURDAY Q WEEKLY TOTALS MONTHLY LOG SHEETS REECE S S S S MONTH WEEK DISTANCE MONTHLY GOAL CALORIES JINUNIINIV 8 JNILOOHSITENOUL ALNVYYYM QILIWI B600_Rev 1 6 indd 32 33 MONTHLY TOTALS TROUBLESHOOTING Your Horizon Performance bike is designed to be reliable However if you do experience problems with your bike please reference the troubleshooting guide listed below PROBLEM The console does not turn on SOLUTION Verify the following The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all mo
29. d e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness o Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product o Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this e
30. dels e Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following e Unplug the power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels BIKE BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S S S amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 32 07 PM DILINGOYINI NO N1978 NOA SNOLNYIT4d 140434 ATAWISSV INVIYOdWI NOIVA Jd0 11 SINITIGING ININOILIGNOD Ro RO z5 M ZS o S ALNVYYYM QILIWI HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console Check your exercise environment for sou
31. l 1 resistance 2 After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart Rate is 25 beats over your Target Zone the program will shut down IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN ie TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 32 02 PM SNOILNVIIUd INVLYOdWI NOILINGOUYINI AT amp WISSY NI344 NOA 440194 i m pale SSN Si JINUNIINIVW 8 SINITIGING JNILOOHSITENOUL ININOILIQNOD ALNVYYYM QILIWI B600_Rev 1 6 indd 24 25 WORKOUT INFORMATION USING SPEAKER MP3 AUDIO FUNCTION 1 Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the top of the CONSOLE and the HEADPHONE JACK on your CD MP3 player 2 Use your CD MP3 player buttons to adjust song settings l NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE 3 Remove the AUDIO ADAPTOR CABLE when not in use iPod DOCKING STATION iPod NOT INCLUDED The Horizon Performance iPod Docking Station is the ultimate iPod docking solution for your workouts Various models of iPod with a dock connector can fit in the iPod Docking Station with the use of in
32. me or distance goal not both 5 Press ENTER button again to exit the SETUP MODE HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN ie a TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 32 05 PM N1978 NOA SNOLNYIT4d 140434 ATAWISSV INVIYOdWI NOILV4Id0 1418 REECE S S z gt Q JINUNIINIVW 8 INILOOHSITENOUL ALNVYYYM QILIWI CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exe
33. ns correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the bike the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a flat level surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your bike s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the front plastics ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 5 7 41 07 1 31 13 PM SINITI0IN9 NOILYYJd0 N1339 NOA SNOLLAVIINd SNINOILIONOS EDT 740494 ELEN INVLYONI NOMSNGOULNI
34. our cadence or RPM and the resistance will adjust accordingly to your selected goal The quicker you pedal the less resistance for the goal selected 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 2 Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER 3 Set TIME using the KEYS and press ENTER Then set WATTS using the KEYS and press ENTER 4 Press the PRESS TO BEGIN key to start workout IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Wu cS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 41 07 1 31 59 PM Z S WORKOUT TEMPO 1 amp 2 Keeps you in the fat burning zone by informing you to pedal at high or low paces 1 Select USER 1 USER 2 or press ENTER to skip to STEP 2 3 2 Select TEMPO 1 OR 2 using the WORKOUT QUICK KEY and press ENTER gS Press TEMPO 1 OR 2 key once and P12 will display or P13 depending on selected workout SS 3 Set Time using the KEYS and press ENTER a 4 Set Level using the KEYS and press ENTER 5 Press the PRESS TO BEGIN key to start workout P12 7 WORKOUT SEGMENTS REPEAT SECONDS 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60 PACE WARM UP c u il alw elue m elatw s
35. previous seven days For instance if you have not used the machine since Sunday the console will read zeros The following information will be shown in each display window TIME Total time of weekly workout CALORIES Average weekly calories burned DISTANCE Total distance of weekly workout SPEED Average speed of weekly workout RPM Average RPM of weekly workout WATTS Average Watts of weekly workout PACE Average Pace of workout Note If the Date and Clock are not set Weekly Total will default to the Last Total Workout data 6 LIFETIME TOTAL This option allows you to view the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window TIME Total accumulated time Note If time is greater than 59 59 the time will no longer display minutes and will display hours only CALORIES Average calories burned DISTANCE Total accumulated distance SPEED Average speed RPM Average RPM s WATTS Average Watts PACE Average Pace of workout WEEKLY GOAL SETUP 1 Select USER 2 Press eTRAK button and scroll to WEEKLY GOAL 3 Enter the Setup Mode Press ENTER Use KEYS to set a time goal Leave time at 00 00 if you want to set a distance goal 4 Press ENTER button again and use the KEYS to set a distance goal If the distance is changed from 0 00 distance will be the goal Note You may only set a ti
36. quipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available only within 150 miles of the nearest authorized repair center o All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the product at one of its authorized service centers e A Horizon Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING BIKE BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN a SSLC PRECAUTIO
37. rces of interference such as high power lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS o Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick e Low light environments can also affect proper readings NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your bike they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting que
38. rcise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensi
39. rove muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come BIKE BEFORE IMPORTANT OPERATION YOU BEGIN
40. stions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e Ifyou are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Performance bike running again B600_Rev 1 6 indd 34 35 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY BIKE MAKES NORMAL Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our bikes These mechanical noises which may or may not be intermittent are normal and
41. t To make exercise a desirable daily activity for you the bike should be in a comfortable setting BIKE BEFORE IMPORTANT OPERATION YOU BEGIN a SSLC PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S S S amp MAINTENANCE LIMITED WARRANTY 7 41 07 1 32 07 PM NOILYYJd0 N3974 NOA SNOLLNYIIUd Id 340444 ATANASSY INVIMOdWI NOILINGOUINI SINITIGING ININOILIGNOD Ro RO m M ZS o S ALNVYYYM QILIWI B600_Rev 1 6 indd 36 37 MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the bike after each use HOW DO I CLEAN MY BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the bike by unplugging the power cord from the wall outlet e Wipe down the bike with a damp cloth Never use solvents as they can cause damage to the bike e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut 5
42. terchangeable inserts This Docking Station includes different inserts Using your iPod Docking Station 1 Remove rubber plug from bottom of DOCKING STATION 2 Place the proper insert that fits your iPod model into the DOCKING STATION See image below for dock insert instructions iPod Dock Inserts Note Dock insert sizes vary for each iPod 3 Plug in your iPod by matching the dock connector pin on the elliptical with the dock connector on your iPod NOTE If you want to connect a different size iPod simply lift out the insert and replace with a new one 4 Use the iPod controls on the bottom of the CONSOLE to adjust volume and song settings NOTE If you don t want to use the speakers you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE 5 Replace the rubber plug into the bottom of the DOCKING STATION when the station is not in use NOTE iPod audio will not play through speakers if audio adaptor cable is plugged in while iPod is in the DOCKING STATION oo ooo ooo o DOCK INSERT TTR Universal MP3 Player Dock Insert 0 e o s 2 ie oo oo oo oo oo0oo0o0 0 0 0 0 0 0 0 oo0o0o 0o oo0000000 0 o000000 00 0 ooo0oo0o0 oo0000000 00 oo00000000 00 0 fo ml oo0o00000000 oo0o00000000 POCKET LIP 9 oo j Wo Align iPod dock insert to rest on
43. than 300 pounds Failure to comply will void the warranty e This bike is intended for in home use only Do not use this bike in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use the bike in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the bike only as described in this manual e Keep the pedals clean and dry e Care should be taken when mounting or dismounting the equipment Disconnect all power before servicing the equipment At NO time should pets or children under the age of 12 be closer to the bike than 10 feet At NO time should children under the age of 12 use the bike Children over the age of 12 should not use the bike without adult supervision lt is essential that your bike is used only indoors in a climate controlled room If your bike has been exposed to colder temperatures or high moisture climates it is strongly recommended that the bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE SERIAL NUMBER MODEL NAME IN AWARNING x There are several areas during the assembly process of a bike that special attention must be paid It is very important to follow the assembly instructio
44. ty Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds B600_Rev 1 6 indd 28 29 PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER
45. wires from BASE FRAME to MAIN FRAME C Slide MAIN FRAME into BASE FRAME Note There is no hardware bag for this step D Attach the BASE FRAME to the MAIN FRAME using 5 BOLTS A 5 SPRING WASHERS B and A Attach the RIGHT PEDAL onto the RIGHT CRANK ARM tightening it CLOCKWISE with the provided 5 WASHERS 0 13mm 15mm FLAT WRENCH DO NOT PINCH WIRES B Attach the LEFT PEDAL onto the LEFT CRANK ARM tightening it COUNTER CLOCKWISE with the provided 13mm 15mm FLAT WRENCH Note The LEFT CRANK ARM is reverse threaded so it is very important that it is tightened COUNTER CLOCKWISE Tightening it the opposite way can damage the pedal or the crank arm or both HARDWARE BAG FOR STEP 2 CONTENTS BOLT A SPRING WASHER B WASHER C 20 mm 15 4 mm 18 mm Qty 5 Qty 5 Qty 5 TROUBLESHOOTING CONDITIONING BIKE BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 41 07 1 31 27 PM SINITI0IN9 NOILYYJd0 N1339 NOA SNOLLAVIINd SNINOILIONOS EDT 740494 ELEN INVLYONI NOMSNGOULNI JINUNIINIVW 8 JNILOOHSITENOUL ALNVYYYM QILIWI B600_Rev 1 6 indd 10 11 ASSEMBLY STEP 4 STEP D SEAT FRAME SEAT LEVER SEAT GUIDE RAIL NOTE Be sure to keep SEAT LEVER positioned upward as lt WAVY WASHERS G shown Orientate SEAT LEVER CLAMP with rounded edge
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