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Life Fitness 95Te Treadmill User Manual

1. Drive Belt Anti Static Bracket Inspect Anti Static Cords Inspect Leg Levelers Inspect Adjust Front Roller Inspect Rear Roller Inspect Side Step Area Clean Inspect GENERAL Machine Level Inspect Striding Belt Centered Inspect Frame Toe Guards Endcaps Visual Inspect Tinsel Visually Inspect if Treadmill has been Moved Replace Tinsel if Changing Belt and Deck Use bubble level to inspect 58 6 3 TROUBLESHOOTING THE TREADMILL Malfunction Probable Cause Corrective Action No Power On Off switch Turn the switch to the ON position Insufficient power source Plug treadmill into a dedi cated 20 amp circuit Refer to the Operations Manual Using a voltmeter verify power at outlet If no power exists reset circuit breaker at panel Damaged line cord Replace line cord Contact Life Fitness Customer Support Services Line cord improperly seat Inspect power connection ed in socket at wall outlet and at machine for proper contact Tripped circuit breaker Verify that circuit breaker is International Units Only not open If open reset cir cuit breaker The location of the circuit breaker is on the outside of the treadmill next to the ON OFF switch The breaker is a circular disk with a white button The white button will have popped out Press the white button at it s center to reset the circuit
2. NOTE DO NOT RUN OR WALK ON BELT Reduce the speed to 2 0 MPH 3 2 KPH Walk on the treadmill Tightly grip the handrails and apply force with feet on the striding belt near the motor cover against the moving belt direction If the belt slips continue to Step 3 If it does not slip the tension is correct Using the STOP key stop the treadmill Turn the belt tensioning bolts a quarter turn clock wise for each side Repeat STEPS 2 and 3 until the belt no longer slips Do not exceed one full turn four quar ter turns per side when adjusting the belt tensioning bolts Enter the MANUAL workout and operate the treadmill at 2 0 MPH 3 2 KPH check to insure proper tracking See Section 6 5 How to Adjust and Tension the Striding Belt If the strid ing belt drifts to the left or right see the topic titled Tracking Centering an Existing or New Striding Belt on the previous page Do not over tighten the tensioning bolts while making belt adjustments Over tightening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 64 6 6 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit which is located on a plate near the power switch 3 Contact the nearest Life Fitness C
3. USER LANGUAGE OFF This option if enabled gives users the ability to select a language for use during a workout See the topic entitled User Language in this section ENGLISH METRIC UNITS ENGLISH The measurement unit type for weight distance and speed MAXIMUM SPEED 12 0 MPH for 95Te his is the fastest speed at which the treadmill can operate 15 0 MPH for 97Te his i i MINIMUM SPEED 0 5 MPH This is the slowest speed at which the treadmill can operate WORKOUT DURATION OFF This feature enables fitness club managers to set workout duration limits during peak and non peak hours of club traffic If the setup is off no duration limits are set See the topic Section 5 1 Workout Duration Configuration STANDBY CONFIGURATION OFF Inactivity Timer Enables the LCD screen backlight to be turned off due to inactivity See Section 5 1 Standby Configuration Auto Off Auto On Enables the LCD screen backlight to be turned off and on at designated times See Section 5 1 Standby Configuration MANAGER S CONFIGURATION 2 SETTING DEFAULT DESCRIPTION DISTANCE CLIMBED DISPLAY OFF The total distance climbed based on the incline and speed of the treadmill FIT TEST PLUS OFF Turning Fit Test Plus off only allows access to the Life Fitness Fit Test Turning this feature on accesses the other 6 military fitness tests TELEMETRY ENABLED Switching on the telemetry feature makes it possible to use the Polar compatible Heart Rat
4. 971e T5 le lreadmills operation manual CORPORATE HEADQUARTERS 5100 North River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 FAX 852 2575 6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 FAX 31 180 646 699 LIFE FITNESS BENELUX NV Parc Industriel de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 FAX 32 87 300 943 LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 55 11 4193 8282 FAX 55 11 4193 8283 LIFE FITNESS AUSTRIA Vertriebs GmbH Hintschiggasse 1 1100 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Moli dels Frares c C n 12 08620 Sant Vicen dels Horts Barcelona Espana Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via San Pieretto 37010 AFFI Verona ITALY Telephone 39 045 7238204 FAX 39 045 7238197 LIFE FITNESS LATIN AMERICA and CARIBBEAN
5. NOTE The TV aspect of the LCD Console can only receive a analog signal Digital cable must be externally converted to an analog signal A 75 ohm external antenna terminal for VHF UHF gt 43dBuV 75ohm or gt 65 8dBm TV signal input must be present before TV setup can occur Life Fitness is not responsible for the installation of CATV service or components required for the delivery of CATV service 14 PoweER Copp ROUTING The power cord can be run straight from the treadmill shortened and exited out the user front left side or run under the frame using the power cord clips and exited out the user right rear side of the treadmill For efficient cord management the following routing options are recommended With the power cord unplugged insert the clips in the appropriate holes See the illustration below Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips taking up any slack between clips NOTE It may be necessary to tip the treadmill to route the power cord properly 2 000 Im wi lon cy To plug the power cord into an outlet in front of the treadmill use Hole Pattern 1 for outlets located at the front of the machine NOTE To accommodate treadmill incline at least two feet 24 of power cord is required between the outlet and the last power cord
6. Plug treadmill into a dedicated 20 amp circuit Inspect underneath striding belt and machine Remove any debris or objects that may cause inter ference with the treadmill Reposition tinsel on the outside of the striding belt Plug treadmill into a dedicated 20 amp circuit Check all electrical connections for proper attachment Contact Life Fitness Customer Support Services TROUBLESHOOTING THE TREADMILL CONTINUED Maifunction Probable Cause ProbableCause Cause Corrective Action Action Unit resets randomly or Insufficient power source Lee treadmill into a dedicated pauses 20 amp circuit Damaged ground prong on Replace line cord line cord Line cord improperly seated in Inspect power connection at electrical outlet electrical outlet and at machine for proper contact Emergency stop magnet not Re engage the emergency engaged stop magnet Towel or other item may be Move all possible obstructions making contact with stop off display console and switch while user is running handlebar Towel or other item may be Move all possible obstructions covering the Smart Stop off display console and Sensor handlebar Stop switch is activated with Contact Life Fitness very light pressure or returns Customer Support Services slowly after being pressed Stop switch cable not making Contact Life Fitness proper contact Customer Support Services Pinched main wire harness Contact Life Fitn
7. Ports 1 CATV 1 PHYSICAL DIMENSIONS Heavy Commercial VHF 2 13 UHF 14 69 CATV 1 125 75 ohm external antenna terminal for VHF UHF gt 43dBuV 75ohm or gt 65 8dBm 300 milliwatt 3 5mm Stereo NTSC M or PAL I PAL B G SECAM L Arrow keys screen lock and unlock cool down pause and TV controls 400 pounds 181 kilograms 0 5 12 0 MPH 0 8 20 KPH in 0 1 increments 0 15 in 0 1 increments AC motor with MagnaDrive motor controller Variable Speed AC 4 0 HP continuous duty 120 volt 20 amp U S See Electrical Requirements for requirements out side the United States 3 5 inch 9 centimeter diameter precision crowned front and back 60 Length x 20 Width 152 cm Length x 51 cm Width multi ply Lubricant Infused Striding Belt 3 4 medium density reversible fiberboard Patented FlexDeck Shock Absorption System with Lifeprings Ergonomically shaped overmolded elastomeric grips 26 66 cm long flared cantilevered overmolded elastomeric grips Red and Yellow magnetic lanyard emergency stop system SmartStop and Session Stop Push Switch raised and prominently positioned Quick Start Go System Quick Start Fat Burn Cardio Hill Random Manual Life Fitness Fit Test Army PFT Navy PRT Air Force PRT Marines PFT Gerkin Physical Efficiency Battery PEB Speed Interval Training Sport Training 5K and 10K Heart Rate Hill Heart Rate Interval Extreme Heart Rate 20 Hill R
8. Select SPORT TRAINING GOAL Enter weight Enter goal Enter level Enter speed Begin workout SPEED INTERVAL Select SPEED INTERVAL Enter weight Enter time Enter incline Enter jog speed Enter run speed CUSTOM WORKOUTS Select CUSTOM WORK OUTS Choose workout Enter weight If custom workout type is Speed Incline Enter Max Speed Begin Workout If custom workout type is Target Heart Rate Enter Age Enter Speed Begin Workout Select PEB Enter weight Enter age Enter gender Enter speed Begin workout GERKIN PROTOCOL Select GERKIN Enter weight Enter age Enter THR Begin workout NAVY PRT Choose NAVY PRT Choose elevation Enter weight Enter age Enter gender Enter speed Begin workout AIR FORCE PRT Choose AIR FORCE PRT Enter weight Enter age Enter gender Enter speed Begin workout ARMY PFT Select ARMY PFT Enter weight Enter age Enter gender Enter speed Begin workout MARINES PFT Choose MARINES PFT Choose elevation Enter weight Enter age Enter gender Enter speed Begin workout This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors INTERVAL Enter weight Enter goal type and value Enter age Enter THR Enter speed Begin workout EXTREME HEART RATE Select EXTREME HEART RATE Enter weight Enter goal type and value Enter age Enter THR Enter walk speed Enter jog speed Begin workout
9. Target Heart Rate THR is a percentage of the theoretical maximum A 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 Quick START QUICK START is the fastest way to begin exercising and it bypasses the specific steps of selecting a specific workout program After the QUICK START button Touchscreen Display or key Control Panel is pressed a MANUAL workout begins For METs Watts Calories Burned Calories per Hour to be computed and displayed during a workout select the ENTER WEIGHT button which is required to calculate these values The speed is set to the minimum level To change the speed and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the SPEED button Speed can also be changed by touched the SPEED button on the Touchscreen Display which accesses the speed Setup Screen The incline level is set to zero by default To change the incline and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the INCLINE button Incline can also be changed by touching the INCLINE button on the Touchscreen Display which accesses the incline Setup Screen Go SYSTEM Quick START GO SYSTEM QUICK START is the fastest way to begin exercising using preset values defining WALK JOG and RUN speeds After a WALK JOG or RUN button is pressed a MAN
10. The pro gram does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax 80 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 42 3 EXTREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possi ble The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout NOTE It is recommended that users who run at speeds faster than 4 5 MPH wear the chest strap and do not use the Lifepulse sensors When setting up the workout the user enters a target heart rate and selects a walk speed and a jog speed After a standard three minute warm up the treadmill accelerates to the jog speed and the inclin
11. and monitor it The Control Panel The Control Panel consists of the keys on the housing of the Touchscreen Display These keys allow quick changes to workouts on the fly provide easy access to TV controls and allow for screen cleaning without activating the Touchscreen Display WORKOUT PROFILES X FAT BURN CARDIO HILL RANDOM FIT TEST MANUAL 2 2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Life Fitness Treadmills See Section 4 titled The Workouts for detailed information on using the console to set up workouts TOUCHSCREEN DISPLAY The Touchscreen Display allows the user to move from screen by screen by simply touching but tons to access other screens The Touchscreen Display enables users to access 1 Workout SELECTION choose a workout 2 Workout SETUP AND Go System enter workout values and goals 3 Workout PROGRESS monitor progress edit workout goals and access TV viewing 1 Workout SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help screens 7 ans Comes Leg A QUICK START Press this key to begin a manual workout immediately bypassing any setup or goal setting Once started the user can then make adjustments to the workout Onc
12. if detected 49 MAINTENANCE Allows service technicians to submit part replacements Only for use by qualified service techni cians Replacing Belt and Deck Replacing Stop Switch Replacing Console Replacing Overlap Bezel Replacing Motor Controller Replacing Main Motor Replacing Wax Lift Board Replacing Lift Motor 5 2 CONFIGURATION MENU MANAGER Allows the manager to set unit defaults configure workout duration set stand by and program cus tom messages Choosing Manager accesses Manager s Configuration 1 The forward button on the bottom right of the screen opens Manager s Configuration 2 Manager s Configuration 1 accesses defaults for Language Units English or Metric Maximum and Minimum Speed Workout Duration Configuration and Stand By Configuration Manager s Configuration 2 accesses defaults for Distance Climbed Fit Test Plus Telemetry Pause Time Max Incline Wax Reminder if enabled System Beeps Smart Stop Accel Rate and Decel Rate Custom Message Setup Program Timeout and Marathon Mode To Set DEFAULTS Select appropriate radio buttons to select toggle settings Use the arrow keys to modify variable default val ues Select DEFAULTS to return all values to original factory settings See chart 5 2 for an overview of adjustable configurations and factory defaults of the Life Fitness Treadmill 1 MANAGERS CONFIGURATION 1 USER LANGUAGE To enable the User Language option select the User L
13. ommended THR for the EXTREME HEART RATE WORKOUT is 153 The workout program targets a standard 85 per cent of the maximum so the equation would be 220 40 85 153 43 FITNESS TESTING LiFe FITNESS FIT TEST The treadmill Life Fitness Fit Test program is another exclusive feature of this versatile treadmill The Fit Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors if equipped when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at a 5 incline Immediately afterward the console will take the user s heart rate read ing calculate a fitness score and display the score in the Message Area The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart sup plies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity To set up the Fit Test e Choose FITNESS TESTING LIFE FITNESS FIT TEST e Go through the setup screens for the Fit Test including Weight and age and gender Press ENTER after each selection to record the entry Gender does not require selecting Enter afterwards e The setup screen for Speed will appear ENTER SPEED
14. 10601 West Belmont Avenue Franklin Park Illinois 60131 U S A Telephone 1 847 288 3300 FAX 1 847 288 3762 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM Telephone 44 1 353 666 017 FAX 44 1 353 666 018 LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 FAX 81 3 3359 4307 M051 00K58 B185 03 05 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions It describes equipment setup and instructs members on how to use it correctly and safely Avant d utiliser ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this eq
15. 2 4 5 mph Consult the following recom mended fit test level chart for an appropriate effort level based on age gender and activity level Press Enter after the selection After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit TEST PROGRAM SUGGESTED EXERTION LEVELS Treadmill Fit Test Level 2 3 mph 3 4 mph 3 5 4 5 mph 3 2 4 8 kph 4 8 6 4 kph 5 6 7 2 kph NOTE Treadmill will incline to 5 after a one minute warm up Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range 44 The computer will not accept e heart rates less than 52 or greater than 200 beats per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg e ages below 10 or over 99 years e data input that exceeds human potential If an error is made when entering any Fit Test data correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important to take the Fit Test under similar circumstances each time Heart rate is dependent on many factors including e amount of sleep the previous night at least seve
16. Channel setup for FM Radio allows man agers to control which channels are available to a user See Section 2 2 Display Console Descriptions Workout Progress Elapsed Time Marathon Mode The new Marathon Mode option when enabled allows users to workout indefinitely See Section 4 2 Using the Workouts Using Marathon Mode User Language Selection Managers can now configure the display to prompt a user for a choice of lan guage by which to interact with a program Choose any combination of available languages to create a cus tomized user language selection list See Section 5 2 Configuration Menu User Language 1 3 SETUP Read the Operation Manual before setting up the Life Fitness Treadmill Place the treadmill where it will be used before beginning the setup procedure ELECTRICAL POWER REQUIREMENTS The Life Fitness Treadmill requires a dedicated line i Supply Rated according to the electrical configurations listed in the Voltage vac Frequency Hz Current Amps chart below S One individual branch circuit for each treadmill per NEC article 109 3080 210 21 b 1 and 210 23 or other appropriate country specific 120 50 60 electrical compliance guidelines The hot neutral and ground 200 50 60 wires must each be routed independently not looped or tied to other circuits NOTE Do not modify the plug provided with this product If the plug does not fit into an available elec trical o
17. SELECTION FM ON OFF If enabled use to access FM Radio See Section 5 1 System Options Menu TV FM Radio Settings for more information LL FM CONTROLS If enabled use to access pre set FM Radio stations Use the SEEK FOR WARD and BACK buttons to See Section 5 1 System Options Menu TV FM Radio Settings for more information Additional information appearing in the Workout Progress Screen for different workouts ENTER WEIGHT Appears in the Quick Start workout Choose ENTER WEIGHT so that METs Watts and Calories Burned Calories per Hour can be computed and displayed as workout statistics TIME IN ZONE Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout See section 3 titled Heart Rate Zone Training Exercise for more information SPEED INTERVAL Speed Interval workout only Allows the user to toggle between a jog anda run speed See Section 4 3 Workout Descriptions Personal Trainer Speed Interval 24 CONTROL PANEL The Control Panel allows the user to control workout and TV parameters without leaving the Workout Progress screen It also provides a quick and easy way for maintenance staff to clean the Touchscreen Display without activating the screen B E D C A F A ARROW KEYS When in the workout phase the UP and DOWN arrow keys are used in combination with the Touchscreen Display These keys allow the user to make
18. See note below This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is cal culated at 80 percent of the theoretical maximum HRmax The higher target promotes cardio vascular improvement by placing a heavier workload on the heart muscle See note below NOTE The intensity level is changed by incline Soeed can be only changed by the user Change the target heart rate at any time by using the arrow keys under the THR or by touching the THR button to access the Target Heart Rate Workout Setup Screen HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense cardiovascular exercise separated by regular periods of lower intensity exer cise The WORKOUT PROFILE WINDOW represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORK OUT PROFILE window displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to
19. breaker See Section 6 6 How to Obtain Product Service for contact information 59 TROUBLESHOOTING THE TREADMILL CONTINUED Malfunction Probable Cause Corrective Action Striding Belt slips off center Maximum speed is reduced Rubbing sound from underneath machine Display does not illuminate when machine is powered on See Section 6 6 How to Obtain Product Service for contact information 60 Uneven floor surface User is pushing striding belt This occurs when the runner is running faster than the striding belt will travel with the result of the striding belt being pushed with the runner s feet User is stalling striding belt This will occur with heavier users at lower striding belt speeds The striding belt will stall if the user is traveling slower than the strid ing belt speed Striding belt deck malfunction The deck laminate worn through or the underside of striding belt glazed over hard glossy Insufficient power source Foreign objects may be stuck underneath the machine Tinsel is installed incorrectly Insufficient power source Loose 10 pin connection at display console or wax lift control board Check levelers and level tread mill Check striding belt amp re tension as necessary Refer to Section 6 5 How to Adjust and Tension the Striding Belt Instruct users not to push striding belt in either direction Replace belt and deck
20. changes to a workout goal during the workout Each set of arrow keys controls the goal located directly above it on the Touchscreen Display Changeable information i e a workout goal either appears as a button Time Level Incline Target Heart Rate and Speed or is accessible through CHANGE WORKOUT ADJUST GOAL Calories Distance and for heart rate programs Time in Zone Workout statistics are not changeable For example use the arrow keys under ELAPSED TIME a workout goal to change the goal time for the session On the other hand PACE a workout statistic cannot be changed As described above workout goals may also be changed by touching the corresponding button on the Touchscreen Display and accessing the corresponding Workout Setup screens SCREEN LOCK UNLOCK Cannot be used during a workout Freezes the screen for the purpose of routine maintenance screen cleaning The screen automatically unlocks after ten seconds Pressing SCREEN LOCK a second time will unlock it as well Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 25 C E F COOLDOWN Workout programs end automatically in a Cooldown phase which lowers the intensity level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of ex
21. clip for outlets in front of the treadmill To plug the power cord into an outlet in rear of the treadmill use Hole Pattern 2 for outlets locat ed at the rear of the machine WARNING Make sure that there is a 6 foot clearance behind the treadmill Contact Life Fitness Customer Service for an optional longer power cord if necessary DANGER Insure that the power cord A does not contact the striding belt or get pinched between the frame C lift arm B or the wheel failure to follow this warning may result in serious injury AVERTISSEMENT S assurer que le cordon d ali mentation n entre pas en contact avec le tapis et ne soit pas pinc entre le cadre le bras de levage ou la roue Le non respect de cet avertissement peut provoquer de graves blessures NOTE When using Pattern 1 it is extremely important to route the power cord BETWEEN the lift frame and the main frame 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next The Touchscreen Display The Touchscreen Display the LCD screen allows the user to choose a workout set it up
22. converted VO2 MAX value will be shown in the MESSAGE AREA during the workout summary 4 4 MAaximiziING WORKOUTS ON A LIFE FITNESS TREADMILL SELECTING A LEVEL The steps for setting up a HILL RANDOM SPORT TRAINING 5K and SPORT TRAINING 10K workout include selecting a level The word level refers to a range of incline percentages The tread mill features 20 levels with Level 1 having the lowest average incline grade and Level 20 having the highest LEVEL Incline LEVEL Incline 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 0 5 7 1 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 47 Within each level are seven incline percentages or hills During a workout each hill appears in the WORKOUT PROFILE window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline percentage For example in Level 5 the lowest incline is 0 0 per cent and is represented as one lit row The highest incline 4 3 percent is represented by a column with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description When the workout program brings up a new hill the incline per centage changes automatically to match that hill To change levels during a workout use th
23. furthest to the left is proportional to the current level of intensity During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and the unit beeps 3 times If the console does not receive the signal within three minutes the workout automatically is converted to a MANUAL program R CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout or to change a goal type or value while retaining workout progress To change workouts choose the new program enter any remaining values and press ENTER Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 21 To adjust a goal type Calories Distance or if in a heart rate program Time in Zone or choose a different goal while retaining workout progress select Change Workout and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal valu
24. gauge its effectiveness Wear the chest strap or continuously grip the Lifepulse handles The Message Area does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recov ery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 3 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness 38 TERRAIN HILLS AND VALLEYS WARM UP INTERVAL TRAINING COOL DOWN SS a FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval
25. heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by using the arrow keys directly below it or by touching the TARGET HEART RATE button on the Touchscreen and accessing the Target Heart Rate Workout Setup Screen U ACTUAL HEART RATE Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout V INCLINE and SPEED Press these buttons to increase or decrease the incline of the treadmill deck or the striding belt soeed Use the arrow keys on the Control Panel directly below INCLINE AND SPEED to make changes without leaving the Workout Progress Screen W WORKOUT STATISTICS Continually updates workout progress by showing Distance Pace in minutes per mile kilometer Calories Expended Calories per Hour Target Heart Rate for heart rate programs Heart Rate on any workout if the user is grasping the Lifepulse sensors of wear ing a telemetry strap Time in Zone if selected as a workout goal and METs Watts toggles between the two if weight has been entered otherwise only shows Watts Cal Hr and METs Watts have buttons beneath the displays which give added functionality These buttons can be used to lock the display or to force the display to toggle To lock the display fo
26. this section for details Then turn the treadmill ON Have one person stand on the platforms on either side of the treadmill frame Do not stand on the belt at this time Press the QUICK START key and increase the speed to 4 0 miles per hour MPH or 6 4 kilometers per hour KPH using the SPEED UP arrow If the striding belt moves to the right while it is running have a second person turn the right tension bolt a quarter turn clockwise and then turn the left tension bolt A a quarter turn counter clockwise See the illustration below This action sets the striding belt tracking back to center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to start the striding belt tracking back to center of roller Repeat these adjustments until striding belt appears centered Allow the belt to continue running for several minutes to be sure that the tracking is stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in Section 6 7 titled How to Obtain Product Service SMART Gropm BELT STOP SYSTEM The Smart Stop belt stop system B senses that a user is standing on the belt If the user steps off while the striding belt is in motion after a brief delay the sys
27. to maintain an ideal belt tension at the pivot point TRACKING CENTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side rails of the treadmill and straddles the belt This person presses the MANUAL workout and sets the belt speed to 2 5 MPH 4 0 KPH 2 If the striding belt has moved to the right the second person turns the right tension bolt a quarter turn clockwise and then turns the left tension bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller If the striding belt has moved to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to make the striding belt track back to the center of the roller 4 Repeat the adjustments until the striding belt appears centered Allow the machine to contin ue running for several minutes at 4 0 MPH 6 4 KPH to observe if tracking remains stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services The phone numbers are listed in Section 6 7 titled How to Obtain Product Service 63 TENSIONING AN EXISTING STRIDING BELT Enter the Manual workout and operate the treadmill for five minutes at 5 0 MPH 8 0 KPH
28. 0 New FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE Touchscreen Display This integrated intuitive touchscreen display features built in intelligence This gives exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the same time all on one screen See Section 2 2 Display Console Descriptions Workout Progress GO SYSTEM QUICK START This new Quick Start feature allows the user to select from three preset speeds After a GO SYSTEM QUICK START key is pressed a constant level workout begins See Section 4 3 Workout Descriptions Go System Quick Start Ergonomic Viewing The ergonomically positioned viewing angle provides optimal comfort and reduces glare Plus the protective layer on the Touchscreen Display eliminates direct contact and preserves the life of the LCD screen Improved Interface The sharp screen image and attractive graphics makes the screen easier to read and to use There are no complicated steps to setting up a workout simply choose a workout enter values and get started See Section 4 2 Using the Workouts New Help Files Now choosing a workout can be an informed decision Simply select the question mark on the workout selection screen to access help files which give explanations of each of the workouts See Section 2 2 Display Console Descriptions Workout Selection Help Workout Flexibility Choosing a different workout on the fly is as simple as selecting
29. Heart Rate Zone Training Exercise 28 Why Heart Rate Zone Training Exercise 28 Heart Rate Monitoring 29 The Lifepulse System The Optional Heart Rate Chest Strap MAG Workouts sneaky ees Athenee E Pee re reg een em ee ee 30 Workout Overviews 30 Using the Workouts due E SUE chan drab ee ea EN eee eee tae 32 Workout Descriptions 36 Quick Start Go System Quick Start Manual Random Fat Burn Cardio Hill Sport Training 5K 10K and GOAL Speed Interval Custom Workouts Heart Rate Hill Heart Rate Interval Extreme Heart Rate Life Fitness Fit Test Fit Tests Plus Maximizing Workouts on a Life Fitness Treadmill 46 Selecting a Level Cool Down System Options MENU 5 28 STEET gone Pee ea kt eRe Ba eR EN es Rea EE 48 Using the System Options Menu 48 Configuration Menor ae ae ee epee ee eye die od ee ER Se gs Pate a 48 Manager s Configuration 1 Language User Language Units Maximum Speed Minimum Speed Workout Duration Configuration Standby Configuration Manager s Configuration 2 Distance Climbed Fit Test Plus Telemetry Pause Time Max Incline Smart Stop Acceleration Rate Deceleration Rate Custom Message Program Timeout Marathon Mode System Beeps TV FM Radio
30. Life Fitness Fit Test Army PFT Navy PRT Air Force PRT Marines PFT Gerkin Physical Efficiency Battery PEB Speed Interval Training Sport Training 5K and 10K Heart Rate Hill Heart Rate Interval and Extreme Heart Rate 20 Hill Random 5K and 10K workouts Patented Lifepulse digital contact heart rate and Polar telemetry compati ble heart rate monitoring system Elapsed time total distance total calories burned Watts METS calories burned per hour speed incline heart rate distance climbed time in zone and Profile Window Type RJ45 Network ready connection F type connector SHIPPING DIMENSIONS Length 83 inches 211 centimeters Length 86 25 inches 219 centimeters Width 37 inches 94 centimeters Width 42 5 inches 108 centimeters Height 65 75 inches 167 centimeters Height 28 5 inches 72 centimeters Weight 453 pounds 204 kilograms Weight 533 pounds 240 kilograms Step Up Height 66 13 33 centimeters 7 2 LIFE FITNESS 95TE TREADMILL SPECIFICATIONS Designed use Channel coverage Antenna Headphone Jack Broadcast Capabilities Control Panel Maximum user weight Speed range Elevation range Drive train Motor type Motor size Power requirements Rollers Striding Belt Waxing system Deck type Shock Absorption System Ergo Front Handrail Side handrails Stop systems Workouts Levels Heart rate monitoring systems Console displays
31. O ONLY SAP OFF Use to enable Second Audio Program SAP is used to receive audio in another lan guage or to receive Descriptive Video Service broadcast on multi channel stereo television sets OPTIONAL CHANNEL SELECTION MENUS If Favorites and or Channel List options are enabled an Options menu will be enabled for selecting a desired channel selection interface EE FF GG i ERR EEE EA D 00 05 ni fs ide incline E Speed J 4 L A CHANNEL SELECT Accesses the Channel Select keypad FAVORITE If enabled use to toggle to Favorite Channel selection See Section 5 1 System Options Menu TV FM Radio Settings for more information CHANNELS LIST If enabled use to toggle to Channel List selection See Section 5 1 System Options Menu TV FM Radio Settings for more information Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 23 HH ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more information JJ SECURE CHANNEL If enabled use to access a dedicated channel for non broadcast usage This channel may require a password for viewing See Section 5 1 System Options Menu TV FM Radio Settings for more information KK FM
32. ORKOUTS WORKOUTS WORKOUTS WORKOUTS QUICK START CHOOSE PERSONAL CHOOSE FITNESS CHOOSE ZONE TRAINING Select QUICK START TRAINER TO ACCESS TESTING TO ACCESS TO ACCESS cine SPORT TRAINING 5K LIFE FITNESS FIT TEST HEART RATE HILL Enter weight if desired GO SYSTEM QUICK START Select WALK JOG or RUN Begin workout Modify level Select SPORT TRAINING 5K Enter weight Enter level Enter speed Begin workout SPORT TRAINING 10K Select LIFE FITNESS FIT TEST Enter weight Enter age Enter gender Enter speed Begin workout Select HEART RATE HILL Enter weight Enter goal type and value Enter age Enter THR Enter speed Begin workout FIT TEST PLUS WORK Select SPORT OUTS IF ENABLED TRAINING 10K PEB Enter weight if desired RANDOM HEART RATE INTERVAL Select HEART RATE Select RANDOM Enter weight Enter goal type and value Enter level Enter speed Begin workout MANUAL Select MANUAL Enter weight Enter goal type and value Enter incline Enter speed Begin workout FAT BURN Select FAT BURN Enter weight Enter goal type and value Enter age Accept THR Enter speed Begin workout HILL Select HILL Enter weight Enter goal type and value Select level Enter speed Begin workout CARDIO Select CARDIO Enter weight Enter goal type and value Enter age Enter THR Enter speed Begin workout Enter weight Enter level Enter speed Begin workout SPORT TRAINING GOAL
33. TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Channel Setup FM Radio Setup Custom Workouts Touch Screen Configuration Export Import Settings Clock 5 3 Configuration Settings 54 6 Service and Technical Data 55 6 1 Preventive Maintenance Tips 55 6 2 Preventive Maintenance Schedule 56 6 3 Troubleshooting the Treadmill 57 6 4 Troubleshooting the Optional Heart Rate Chest Strap 60 6 5 How to Adjust and Tension the Striding Belt 61 The Belt Tensioning Bolts Tracking Centering a Striding Belt Tensioning an Existing Striding Belt 6 6 How to Obtain Product Service 63 Te ee 64 7 1 Life Fitness 97Te Treadmill Specifications 64 7 2 Life Fitness 95Te Treadmill Specifications 65 2005 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness FlexDeck and Heart Rate Zone Training are registered trademarks and Go System Sport Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate Lifepulse and Lifespring are trademarks of Brunswick Corporation Polar is a regist
34. UAL workout begins For METs Watts Calories Burned Calories per Hour to be computed and displayed during a work out select the ENTER WEIGHT button which is required to calculate these values The WALK JOG and RUN speeds are set to preset default values To change the speed and stay in the Workout Progress screen press a different WALK JOG and RUN button on the screen The speed will change to the corresponding preset value The speed can also be changed using the UP or DOWN ARROW KEYS on the Control Panel corresponding to the SPEED button or selecting the SPEED button on the Touchscreen Display which accesses the speed Setup Screen The preset values for WALK JOG and RUN speeds can be changed using the SET button Pressing the SET button will display the GO SYSTEM Setup screen Select the desired WALK JOG or RUN speed type enter a new value using the NUMERIC KEYPAD and select ENTER to accept the new value Repeat as desired for the remaining preset values Press the back button to return to the Workout Progress screen The new preset values will be set only for the current workout The WALK JOG and RUN speeds will return to default values upon the workout completion The incline level is set to zero by default To change the incline and stay in the Workout Progress screen press the UP or DOWN ARROW KEYS on the Control Panel corresponding to the INCLINE button Incline can also be changed by touching the INCLINE button on the Touchscreen Di
35. a button and choos ing a new workout And now there are two ways to change a workout parameter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better Monitoring The Touchscreen Display shows all relevant workout statistics at one glance See Section 2 2 Display Console Descriptions Workout Progress New Time Views Lets the user choose the most motivating time display for them Time can be viewed as Elapsed Time Remaining Time or Hidden Time Changing time views is as simple as touching a button See Section 2 2 Display Console Descriptions Workout Progress Elapsed Time More Options for Managers More ways for managers to monitor statistics track usages setup custom workouts and record personalized messages Channel setup for the TV allows managers to control which channels are displayed on the TV how channels are numbered and dedicate channels for promotional and security use See Section 5 System Options Menu Secure Channel Lets the manager dedicate and secure a single TV channel A password can be assigned for access to a secure channel See Section 5 2 Configuration Menu Secure Channel Promo Channel Lets the manager dedicate a single TV channel for promotional use See Section 5 2 Configuration Menu Promo Video FM Radio Managers now have the ability to enable FM radio
36. andom 5K and 10K workouts Patented Lifepulse digital contact heart rate and Polar telemetry compati ble heart rate monitoring system Elapsed time total distance total calories burned Watts METS calories burned per hour speed incline heart rate distance climbed time in zone and Profile Window Type RJ45 Network ready connection F type connector SHIPPING DIMENSIONS Length 83 inches 211 centimeters Length 86 25 inches 219 centimeters Width 37 inches 94 centimeters Width 42 5 inches 108 centimeters Height 63 5 inches 161 centimeters Height 26 5 inches 67 centimeters Weight 435 pounds 195 kilograms Weight 510 pounds 230 kilograms Step Up Height 11 28 centimeters 67 Ze BUILT TO LEAD M051 00K58 B185 Life Fitness World Headhparters 5100 Nath River Road Schier Park IL 60176
37. anguage button to enter the User Language Setup screen Toggle the mode from DISABLED to ENABLED Choose the languages to be available for user interaction After touching the Welcome Screen to begin the User Language Selection screen will appear requesting the user to choose a language or select Quick Start to begin a workout Selecting a language is not neces sary to begin a workout Simply press the Quick Start key to start a workout The unit will return to the Welcome Screen if a language or Quick Start is not selected within the default program timeout period The following languages are available English German French Italian Japanese Dutch Spanish Portuguese Korean Russian Turkish Traditional Chinese and Simplified Chinese UNITS Toggle the default units displayed between ENGLISH and METRIC Choose User Selectable to allow users to choose desired units on screen during a workout 50 WorkouT DURATION CONFIGURATION This feature allows the club to set different maximum workout durations to accommodate various traffic flows throughout the day The real time clock must be correct to fully utilize this feature Refer to Section 1 3 Setting the Clock Basic Workout Duration Configuration Allows the manager to set a maximum workout limit Upon enter ing the Manager s Configuration 1 choose BASIC WORKOUT DURATION CONFIGURATION The default configuration is basic with a Max Workout Duration set to 99 minutes The t
38. arrows to adjust workout values goals such as length of workout weight age incline speed distance target heart rate and intensity level Press ENTER to record the selection J NUMERIC KEYPAD Another way for the user to enter workout parameters Key in the desired number on the keypad and press ENTER CLEAR Clears any entry and returns the default setting L ENTER Press this button after entering a value to register the value and move to the next screen M BACK Returns to the previous screen N GOAL TYPE Select a desired workout goal type Choose from Time Distance Calories Time in Zone or Marathon Mode if enabled O SPEED TYPE Select a desired speed type for setup Choose from Walk Jog or Run Settings are valid only for the current workout session Settings will return to default after workout completion Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 19 TYPES OF WORKOUT SETUP SCREENS GoaAL SETUP SCREENS e Goal Type The default setting of Goal Type is TIME length of workout Allows the user to set a predetermined length of time for the workout Users may also choose a more advanced Goal Type such as DISTANCE CALORIES or TIME IN ZONE only available for heart rate programs For Distance Calories and Time in Zone th
39. ce hold down the SPEED DOWN key momentarily release and press the PAUSE key The treadmill will return to the Welcome Screen SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 DEMARRAGE 1 1 CONSIGNES DE SECURITE IMPORTANTES Lire toutes les instructions avant d utiliser le tapis roulant e DANG ER Risque de blessures Afin d viter tout risque de blessure se tenir debout sur les rails lat raux avant de d marrer l appareil DANG ER Pour r duire les risques de d charge lectrique toujours d brancher cet appareil Life Fitness avant le nettoyage ou toute mesure d entretien DANG ER Pour r duire les risques de br lures d incendies de d charges lectriques ou de blessures chaque appareil doit absolument tre branch sur une prise lectrique correctement mise la terre AVERTISSEMENT Conserver une zone de 2 m sur 1 m libre de toute obstruction derri re le tapis roulant aucun mur meuble ou autre appareil AVE RTISS EM ENT S assurer que la dragonne d arr t d urgence est attach e l u tilisateur et fix e ad quatement au tapis roulant avant de commercer un exercice Pour d brancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise lectrique Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d alimentation est endom mag ni aucun appareil qui serait tomb ou aurait t endommag ou m me partiellement
40. configured when viewed in the attract screen If Promo Channel Only is selected only the channel selected as the Promo Channel is available for display in the attract screen If Allow User to Change Channel is selected users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys Within this option the number of minutes before the TV display returns to the Promo Channel is set Whether or not the unit starts up with the Promo Channel displayed can also be configured If Start with Promo Channel is not selected the unit will startup and display the last chan nel selected by the user 53 FM Rapio SETUP IF TUNER IS DETECTED Opens the FM Radio Setup screen allowing FM channel setup This feature may be enabled or disabled To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto 4 Custom WORKOUTS Brings up the custom workout configuration screen which is used to edit any of the 6 custom workouts and to name the custom workout Select the custom workout name to change the name of the custom workout Select from two types of custom workouts Spee
41. course e SPORT TRAINING 10K is a 10 kilometer or 6 2 mile course e SPORT TRAINING TIME DISTANCE OR CALORIES is a time distance or calories based training workout 39 2 SPEED INTERVAL This interval training program brings the heart rate up and then down again at user determined intervals by toggling between user defined JOG and RUN speeds To use the Speed Interval program 1 After entering weight time and incline choose a Jog Speed and a Run Speed The treadmill will ramp up to the Jog Speed To change to Run Speed select the SPEED INTERVAL button on the Touchscreen The unit will ramp up to the preset Run Speed When ready to return to Jog Speed select the SPEED INTERVAL button again and the unit will ramp down to the preset Jog Speed Switch between Jog and Run intervals as often as desired To increase or decrease speed during an interval use the corresponding Control Panel arrow keys or select JOG SPEED or RUN SPEED on the Touchscreen depending on the current interval and enter a new parameter NOTE The speed is only adjusted for the current interval The next time SPEED INTERVAL is selected the unit will return to the speed pre set at the beginning of the program To change the preset Jog and or Run speed select CHANGE WORKOUT PERSONAL TRAINER SPEED INTERVAL and enter new Jog and Run speeds The workout will contin ue with the adjusted speeds as presets 3 Custom WORKOUTS These traini
42. curate Fitness Testing t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 20 3 Wopkour PROGRESS The Workout Progress screen opens automatically upon completion of the setup signaling the user to start the workout This screen allows the user to monitor the progress of the workout It provides a visual representation of the workout as it proceeds and monitors distance pace elapsed time heart rate incline speed WATTS METs and calories expended calories per hour From the Workout Progress Screen goals including Time Incline Soeed and Target Heart Hate for heart rate programs can be changed at any point during the workout This screen also accesses TV viewing Not every goal item is available in every workout Only valid goal times are shown and accessible in the workout progress screen during a workout Randem g TREI Wi d DO ST Rz T P MESSAGE AREA Shows the user the workout type prompts the user for needed information and explains concepts Q WORKOUT PROFILE WINDOW This window displays the levels of intensity in a workout in progress as proportional columns The height of the column
43. d Incline or Target Heart Rate The Speed Incline is selected if you want the speed or incline or both items to change dur ing the custom workout The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout Select the workout time goal total workout time for your custom workout Use the arrow keys at the right hand side of the screen to change the value of the item speed incline or target heart rate percentage for the given segment The number of intervals is always 30 for speed incline workouts the length of each interval equals the selected duration divided by 30 For target heart rate workouts you can have up to 30 different target heart rate goals Once you reach the current segment s target heart rate goal the workout will activate the next segment s target heart rate goal For speed incline workouts each interval is identified by the time at which it occurs during the workout For target heart rate workouts each interval is identified by number 1 30 If Speed Incline is selected two graphs show up one for speed and one for incline displaying each interval For Target Heart Rate workout one graph shows up displaying each interval To change intervals use the arrow keys under the word Interval You can save your custom workout after editing by pressing the OK button Press the Cancel button if you do not want to save the custom workout Press the Clear Workout button to erase the cust
44. dditional fitness tests based upon specific predefined protocols See section 5 1 Manager s Configuration Fit Test Plus for information on how to enable these tests e PHYSICAL EFFICIENCY BATTERY 1 5 miles The Physical Efficiency Battery is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs e GERKIN Submaximal VO2 The Gerkin Protocol is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty e NAVY PRT 1 5 miles The running portion of the U S Navy Physical Readiness Test is a distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academies to measure aerobic capacity e AIR FORCE PRT 1 5 miles The U S Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e ARMY PFT 2 0 miles The U S Army Physical Fitness Test is a physical performance test used to assess muscular endurance and cardiorespiratory fitness e MARINES PFT 3 0 miles The U S Marines Physical Fitness Test is a physical performance test used to assess mus cular endurance and cardiorespiratory fitness 46 Scores for these tests are based on finishing time age and gender To set up one of these tests choose Fitness Test and then choose your selected
45. e use the arrow buttons or the numerical keypad change the value and then select Enter To change the goal type choose a different goal enter a value and select ENTER To return to the current workout without making any changes choose BACK Select the RESET button on the workout selection screen to clear all the stored information about the current work out before changing to a new program S ELAPSED TIME Select this button to change the length of the workout or to choose a different view for time To change workout length select ELAPSED TIME use the arrow buttons or the numerical keypad to adjust the time and then select ENTER To change the time view select ELAPSED TIME choose a different time view REMAINING TIME or HIDDEN TIME and press ENTER To change the length of a workout without leaving the workout progress screen use the arrow keys on the Control Panel directly underneath ELAPSED TIME NOTE Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed which is an ongoing measurement of the time already spent in a workout T LEVEL Hill Random Sport Training 5K and 10K Level refers to a range of incline percentages The treadmill features 20 levels with Level 1 having the lowest average incline grade and Level 20 having the highest See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill Selecting a Level for more information TARGET HEART RATE replaces level on
46. e ARROW keys or the NUMERIC keypad COOLDOWN Life Fitness unique Cooldown Protocol automatically customizes every cooldown based on each user s workout performance Workout performance factors such as speed incline dura tion and heart rate determine the duration and intensity of the cool down 48 5 SYSTEM OPTIONS MENU 5 1 USING THE SYSTEM OPTIONS MENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings or to enable or disable certain programs or displays on the treadmill console and to run systems checks To enter the Systems Options press and hold the COOLDOWN key Then touch the Life Fitness icon in the upper right hand corner of the screen twice consecutively double touch SYSTEM OPTIONS OVERVIEW SYSTEM TEST Allows technicians to run systems diagnostics NOTE These tests should only be used by or with the express instruction of a trained Life Fitness service technician LifePulse Test EEPROM Test INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fitness service technicians CONFIGURATION Allows access to all of the configurable settings of the unit Configurations which should only be changed by qualified technicians are password protected Manufacturer password protected TV FM Radio
47. e LCD screen will illuminate the next time it is activity is detected To turn off the Inactivity Timer choose DISABLED Auto Off Auto On Under Stand By Configuration choose AUTO OFF AUTO ON then select ENABLED Set the desired Off and On times in the appropriate screen areas designating periods of time where the LCD screen backlight will automatically turn on and off If the unit is activated during an designated off period the LCD backlight will shut off again after 1 minute of inactivity To turn off Auto Off Auto On choose DISABLED 2 MANAGERS CONFIGURATION 2 ACCELERATION AND DECELERATION RATES These configurations allows for increase or decrease in the amount of time taken to bring the running belt to speed The rate can be set from 1 to 5 in single digit increments 1 being the slowest rate most time taken and 5 being the fastest rate shortest time taken Use the arrow keys to adjust the value Custom MESSAGE This configuration allows for a custom message to be displayed across the Welcome Screen Creating Changing a Custom Message Upon entering the Custom Message Setup screen a message can be entered using the on screen keyboard Use the Shift button to input special characters and capital letters The message will scroll across the top of the screen as the message is being input giving real time feedback Accepting a Custom Message To accept the Custom Message simply select the Main Menu button Erasin
48. e Zone Training exercise chest strap for monitoring the heart rate PAUSE TIME 1 minute The amount of time the unit can be inactive before it reverts back to the Welcome Screen MAXIMUM INCLINE This option changes the maximum incline grade to a value lower than 15 percent SMART STOP This feature automatically pauses the workout if the user steps off the belt ACCELERATION RATE The rate at which the treadmill accelerates to the selected speed ranging from 1 slowest to 5 fastest CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section PROGRAM TIMEOUT 60 Seconds The amount of time the user can go without touching the Touchscreen during workout setup before the unit returns to the Welcome Screen DECELERATION RATE 3 The rate at which the treadmill decelerates to the selected speed ranging from 1 slowest to 5 fastest 56 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness Treadmills are among the most popular of aerobic trainers regu larly standing up to marathon use 18 hours a day seven days a week in health clubs col leges and military facilities the world over NOTE Safety of the equipment can be maintained only if the equipment is examined r
49. e increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the incline is reduced to 0 percent and the treadmill slows to the walk speed When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of speeds and incline levels continuing this pattern throughout the dura tion If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the cur rent goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period gt C2 gt gt Ki Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period gt K gt gt 4 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s rec
50. e length of the workout depends on how long it takes to reach the goal The workout continues until the goal is met To exit early either choose COOLDOWN from the Bottom Console to go immediately into the Cooldown Phase or choose CHANGE WORKOUT to access a different program For more information see Section 4 2 Using the Workouts Selecting a Goal Type For information on how to set and get maximum benefit from these type of workout goals consult a Personal Trainer For further information on Zone Training see section 3 1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise e Level Choose the programmed intensity level of the workout Levels range from 1 to 20 e Incline Choose the amount of incline on the treadmill e Speed Use to set the striding belt speed of the treadmill e Target Heart Rate heart rate workouts only Gives a recommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoreti cal maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise VALUE SETUP SCREENS e Weight Entering an accurate weight allows calories to be more accurately calculated and enables Calories Burned Calories per Hour Watts and METs to appear on the Workout Progress screen e Age Allows heart programs to accurately determine target heart rate e Gender For ac
51. e striding belt The optimum operating position of the striding belt is from 1 5 inches 38 mm to 2 0 inches 51 mm from either side of the frame If the striding belt travels beyond this position see sec tion 6 5 titled How to Adjust and Tension the Striding Belt or contact Life Fitness Customer Support Services for proper alignment instructions 1 800 351 3737 USA NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the equipment use non abrasive cleaner on a soft cloth and then wipe the unit Contact Life Fitness Customer Support Services for more details See Section 6 7 How to Obtain Product Service 57 6 2 PREVENTIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product WEEKLY MONTHLY QUARTERLY BI ANNUAL ANNUAL DISPLAY CONSOLE ASSEMBLY Hardware Inspect Overlay Inspect Accessory Cups Inspect Stop Switch Inspect Emergency Switch Magnet Inspect HANDLEBAR A SSEMBLY Hardware Inspect Ergo Front Handlebar Clean Inspect Side Hand Rails Clean Inspect Lifepulse Sensors Clean Inspect Smart Stop Cover Clean Inspect FRAME ASSEMBLY Hardware Inspect Motor Cover Motor Electronic Compartment Vacuum Clean Inspect Drive Belt Inspect
52. e the workout is in progress choose SPEED or INCLINE to determine the level of intensity and ENTER WEIGHT so that Calories Burned Calories per Hour METs and Watts can be com puter and displayed Select the COOLDOWN button on the left side of the Control Panel to enter a Cooldown phase when ready 17 WORKOUT SELECTIONS Allows the user to choose from eight different programs MANUAL RANDOM FAT BURN CARDIO AND HILL lead straight into workout setup screens FITNESS TESTING ZONE TRAINING AND PERSONAL TRAINER give addition al workout selections Choose FITNESS TESTING for LIFE FITNESS FIT TEST Also available when enabled PHYSICAL EFFICIENCY BATTERY GERKIN NAVY PRT AIR FORCE PRT ARMY PFT and MARINES PFT See section 5 1 Manager s Configuration Fit Test Plus for instructions on how to enable these additional fitness tests Choose ZONE TRAINING for HR Hill HR INTERVAL and EXTREME HR Choose PERSONAL TRAINER for SPORT TRAINING 5K SPORT TRAINING 10K SPORT TRAINING GOAL SPEED INTERVAL and CUSTOM WORKOUTS 6 customized workout profiles NOTE Custom Workouts must be pre configured by a training professional before they can be accessed by users See section 5 1 Manager s Configuration Custom Workouts for instructions on how to configure these customized workouts See Section 4 1 Workout Overviews for a description of each workout Buttons with a heart symbol access workouts that require heart rate monitoring For m
53. ect the checkbox to enable the channel If Channel Name Sort and Channel Favorites are both enabled channels not marked as valid enabled in Channel Name Sort will be removed from Channel Favorites Channel Swap To swap channels within the channel listing select Channel Swap Select the radio button next to the desired channel The Channel Swap window will appear showing the channel selected for swapping Use the Up or Down arrow keys to select the second channel to swap with the previous channel Select the swap button to preview the channel swap informa tion Press OK to confirm the channel swap or CANCEL to exit without swapping channels SECURE CHANNEL Opens the Secure Channel Setup screen If enabled one existing input channel can be selected to be a dedicated channel for non broadcast use Select the Channel Change button to scroll up or down to the desired channel Select the Name Change button to input a name for the secure channel using the the keyboard display If enabled a password can be assigned to the channel further securing channel access PRomo CHANNEL SETUP Opens the Promo Channel Setup screen If enabled one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use Select the Channel Change button to scroll up or down to the desired channel ADVANCED PROMO CHANNEL SETTINGS When Promo Channel is enabled the option becomes available to choose how Promo Channel may be
54. ed surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill Refer to Section 1 2 for proper power cord routing If the electrical supply cord is damaged it must be replaced by the manufacturer an autho rized service agent or a similarly qualified person to avoid a hazard LOCATION Position this product so that the power cord plug is accessible to the user Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion Close supervision is necessary when used near children invalids or disabled persons Do not use this product outdoors near swimming pools or in areas of high humidity Use this appliance only for its intended use as described in this manual Do not use attach ments that have not been recommended by the manufacturer OPERATION Always follow the console instructions for proper operation Never insert objects into any opening in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Do not reach into or undernea
55. egularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined below REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Life Fitness Treadmill operating at peak performance e Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household cleaner Use only a soft cotton cloth Apply cleaner to the cotton cloth and before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to equipment surfaces e Check operation of the emergency stop system once a week e Check the operation of the stop button and stop magnet once a week e Inspect and vacuum the area directly surrounding and under the unit regularly e Vacuum around the striding belt regularly to keep debris from accumulating e Inspect exterior parts regularly for wear particularly the striding belt deck and line cord e Check to make sure the unit is properly leveled e Check the position centering of th
56. ercise which build up in muscles during a workout and con tribute to muscle soreness Press the COOLDOWN key to enter the Cooldown stage at any point during the workout Each workout e Cooldown level is automatically adjusted according to the individual user s perfor mance Cooldown times are preset in proportion to the duration of a workout The Cooldown time can be changed by using the corresponding arrow keys on the Control Panel At the end of Cooldown a workout summary box appears PAUSE Press this key to stop the belt and hold the current workout A RESUME WORK OUT button appears on the Touchscreen Continue the workout by selecting RESUME WORKOUT or by pressing the PAUSE key a second time VOL Volume control for the TV CH Channel control for the TV NOTE Headphones are necessary to access the sound for the TV The jack is located on the console housing on the lower bottom right The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information See Section 6 7 How to Obtain Product Service for contact information The Life Fitness Treadmill is equipped with a manual emergency stop system Use either of the two features described below to stop the treadmill immediately 26 A circular shaped STOP magnet is located on the left side of the panel below the display console A cord with a clip is attached to this magnet Before starting a workout attach the clip to clothing To s
57. ered trademark of Polar Electro Inc Fitlinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden 4 This Operation Manual describes the functions of the following products Life Fitness Treadmills 97Te 95Te See Specifications in this manual for product specific features Statement of Purpose The treadmill is an exercise machine that enables users to walk or run in place on a moving surface A Health related injuries may result from incorrect or excessive use of exercise equip ment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family histo ry of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or short ness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou exces sive de l quipement Life Fitness recommande FORTEMENT de consulter un m decin pour subir un examen m dical complet avant de commencer tout programme d exerci ce et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardia
58. ess Customer Support Services Open ground path Contact Life Fitness Customer Support Services Inspect Smart Stop system Contact Life Fitness Customer Support Services See Section 6 6 How to Obtain Product Service for contact information 61 6 4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP HEART RATE READING Is ERRATIC OR ABSENT ENTIRELY Malfunction e Probable Cause Corrective Action Heart rate reading is erratic or Belt transmitter electrodes are not Wet the belt transmitter elec absent entirely wet enough to pick up accurate trodes see section 3 2 heart rate readings Belt transmitter electrodes are not Ensure the belt transmitter elec laying flat against the skin trodes are laying flat against the skin see section 3 2 Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 feet Make sure the chest strap trans one meter of the heart rate mitter is within three feet one receiver meter of the heart rate receiver Chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced Abnormally elevated heart rate Electromagnetic interference from Move the treadmill a few inches readings television sets and or antennas away from the probable cause or move the probable cause a few inches away from the treadmill until the heart rate readings are Elec
59. etical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 33 INTENSITY LEVEL The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout When prompted use the ARROW keys to increase or decrease the displayed intensity level or tar get heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout e Intensity level The Life Fitness Treadmill provides a selection of 20 intensity levels Each level represents a range of incline percentages See Section 4 4 Maximizing Workouts on a Life Fitness Treadmill for a chart showing all 20 levels The Workout Profile Window displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is recommended As physical conditioning improves the levels can increase e Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse syste
60. favorite channels can be stored for quick access during a workout This feature may be enabled or disabled NOTE Setting channels using the auto channel setup procedure as instructed in TV SETUP is rec ommended before attempting to setup favorite channels 52 To Set Up a Favorite Channel Select touch the ENABLE radial button select the radial button next to the input slot desired select Enter Name input the channel name using the keyboard dis play select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set up to 9 favorite channels Select OK to set the chan nels to memory TV CHANNEL NAME SORT Opens the Channel Name Sort configuration screen Allows the facility manager to customize the TV channel list order This feature may be enabled or disabled NOTE Setting channels using the auto channel setup procedure as instructed in TV SETUP is rec ommended before attempting to setup favorite channels To Set Up a Channel List item Select touch the ENABLE radial button select the radial button next to the input slot desired select Enter Name input the channel name using the keyboard dis play select OK to accept the channel name select the desired channel using the Up or Down ARROW Keys Continue as desired to set channel list Select OK to set the channels to memory Validation The validation checkbox enables or disables viewing of the channel in the list Sel
61. g a Custom Message To erase a Custom Message enter the Custom Message Setup screen Select the Clear Message button and then select Main Menu 51 Fit TEST PLUS Choose ON to enable the six additional military fit tests If Fit Test Plus is OFF the only fit test that will appear is the Life Fitness Fit Test MARATHON MODE Marathon Mode has no preset or setable goal It allows the user to workout indefinitely If enabled a workout in Marathon Mode ends only if the user chooses to end it or a stop system is activated 3 TV FM RADIO IF DETECTED Brings up TV FM Radio configuration screen which is used to set and customize TV and FM radio reception options TV SETUP Opens the TV Setup screen allowing adjustment of brightness contrast saturation and hue Also allows choice of TV format antenna setup and channel setup To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be restored select Add return the Channel Setup to Auto To Adjust Picture Setup Brightness Contrast Saturation and Hue can be adjusted by using the corresponding arrow buttons To return to the uni
62. his key to stop the belt and hold the current workout ARESUME WORKOUT button appears on the Touchscreen Continue the workout by selecting RESUME WORKOUT or by pressing the PAUSE key a second time The pause duration defaults to 1 minute configurable by the manager after which the console returns to the Welcome Screen A workout can also be paused by using ZEROUT speed control If during a workout a user decreases the speed to the minimum and continues to hold the DECREASE SPEED ARROW the speed falls to 0 zero MPH which is pause mode The minimum speed is 0 5 MPH unless changed in the Manager s Configuration See section 5 2 Configuration Settings for more infor mation ENDING WorkKouTS EARLY To end a workout early press COOLDOWN on the Control Panel to go directly into the Cooldown phase The program will designate a Cooldown time period in proportion to the amount of time spent in the work out Upon completion of Cooldown a workout summary will appear which includes the distance travelled the total calories burned and other statistics To exit the program without a Cooldown press the STOP but ton or select CHANGE PROGRAM and then RESET 35 4 3 Wor KouT DESCRIPTIONS LIFE FITNESS TREADMILL WORKOUT SETUP STEPS NOTE AFTER ENTERING A VALUE AGE WEIGHT HEIGHT GENDER OR A GOAL TIME LEVEL INCLINE SPEED THR PRESS ENTER TO REGISTER THE SELECTION SELF CONTAINED PERSONAL TRAINER FITNESS TESTING ZONE TRAINING W
63. ibre En cas d urgence par exemple en cas de tr buche ment ou de faux pas saisir les barres lat rales et placer les pieds sur les plates formes lat rales Ne jamais marcher ni courir reculons sur le tapis roulant Quand il est n cessaire d immobiliser le tapis roulant retourner l cran de bienvenue Appuyer deux fois sur la touche STOP ram ne imm diatement l appareil l cran de bienvenue Tenir bri vement la touche SPEED DOWN ralentir la rel cher et appuyer sur la touche PAUSE La touche VITESSE VERS LE BAS est la fl che pointant vers le bas l extr me droite du groupe de fl ches sur le pan neau de commande L cran du tapis roulant affiche alors Appareil immobilis par le gestionnaire II ne peut alors plus fonctionner Le moteur principal et la la pente Le tapis roulant restera immobilis m me s il est r initialis mis hors tension puis remis sous tension etc Le mode de fonctionnement normal ne peut tre r tabli qu au moyen de la m me s quence de touches tenir bri vement la touche VITESSE VERS LE BAS enfonc e la rel cher et appuyer sur la touche PAUSE Le tapis roulant reviendra l cran de bienvenue CONSERVER CES INSTRUCTIONS POUR LE CONSULTER A L AVENIR 1 2 New FEATURES The Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technology and the best cardio equipment It combines eye catching entertainment with an interactive exercise experience 1
64. ican College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 34 6 CHANGING ENDING A WORKOUT SWITCHING WoRKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press CHANGE WORKOUT and then choose a new workout To switch to a new workout and restart the progress information choose CHANGE WORKOUT and then RESET CHANGING WorKouT GOALs DURING A WORKOUT It is possible during a workout to change a workout goal Time Distance Calories and Time in Zone for heart rate programs To adjust a goal type or choose a different goal select Change Workout and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value To change the goal value use the arrow buttons or the numerical keypad change the value and then select Enter To change the goal type choose a different goal enter a value and select ENTER After the switch the console retains all the progress information about the workout since its beginning PAUSING WORKOUTS Press t
65. ify the plug provided with the product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician Any modifica tion to the electrical plug will result in a voided warranty DAN G E R Un branchement incorrect du conducteur de mise la terre peut entra ner des risques de d charge lectrique Consulter un lectricien si des doutes subsistent quant la technique de mise la terre NE PAS MODIFIER la fiche fournie avec l appareil Si elle ne s adapte pas une prise faire installer une prise correcte par un lectricien qualifi Toute modification la fiche annule la garantie 11 How ro POSITION AND STABILIZE THE LIFE FITNESS TREADMILL Following all safety instructions in Section 1 1 move the treadmill to the location in which it will be used See Section 7 titled Specifications for the dimensions of the product footprint assembled dimensions Allow a dis tance of eight inches or 21 centimeters between the treadmill and other units on either side Allow a distance of six feet or two meters from the rear of the treadmill to any object or surface After placing the unit where it will be used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting on the floor To adjust loosen the JAM NUT A and turn the STABILIZING LEG B until the rocking motion ceases and both stabilizing legs rest firmly on
66. ime can be modified using the up or down arrow keys Advanced Workout Duration Configuration Allows workout durations to be set for peak and non peak times Up to two peak time periods can be set Upon entering the Manager s Configuration choose ADVANCED WORKOUT DURATION CONFIGURATION Using the up or down arrow keys set a max workout time for both peak and non peak time periods Then use Peak Time 1 and if desired Peak Time 2 to signify start and finish times of peak hours Any time periods not designated as Peak Time are automati cally considered Off Peak Time Program Timeout Sets the amount of time the user can go without touching the Touchscreen while set ting up their workout before the console resets back to the Welcome Screen Program Timeout can be set from 20 to 255 seconds The unit default is 60 seconds STANDBY CONFIGURATION This feature will automatically turn the LCD screen backlight off and on at designated times typically at the opening and closing of a facility It will also allow for the backlight to be turned off due to inactivity The real time clock must be correct to fully utilize this feature Refer to Section 1 3 Setting the Clock Hours and minutes for both features is expressed in time from 0 00 to 23 59 Inactivity Timer Under Stand By Configuration choose INACTIVITY TIMER then select ENABLED Set the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off Th
67. is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed PERSONAL TRAINER 1 SPORT TRAINING These goal oriented workouts are designed for runners training for races The programs create real istic terrains by setting different incline levels throughout the course Incline grades depend on the difficulty levels selected during the workout setup A 1 5 percent incline grade which is the baseline level simulates a flat running surface A zero percent grade simulates running downhill Incline durations range between 30 and 60 seconds The course ends when the goal is met The following Sport Training programs are available on this unit e SPORT TRAINING 5K is a 5 kilometer or 3 1 mile
68. istance or calories based training workout SPEED INTERVAL allows the user to toggle between user defined jog and run speeds The user can toggle the speeds at any time during the workout or adjust the speeds on the fly CUSTOM WORKOUTS allows the user to select from six custom workouts pre defined by the facility fitness professional 31 4 2 USING THE WORKOUTS Select a workout or log on to a fitness network exercise database See the chart at the beginning of Section 4 3 for an overview of the steps required to set up each workout 1 BEGINNING A WORKOUT Without networking touch the screen to START The Message Area displays the prompt SELECT YOUR WORKOUT OR PRESS FOR MORE INFORMATION Choose a workout program to begin If equipped with optional networking touch the screen to START The Message area displays the prompt SELECT YOUR WORKOUT ENTER YOUR NETWORK ID OR PRESS FOR MORE INFOR MATION and an NETWORK ID button will appear on the Workout Selection Screen Select a workout or log on to the networked exercise database and download the preset workout To log onto the network press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD Press Enter SELECTING AND USING Quick START QUICK START is the fastest way to begin exercising It bypasses the steps of selecting a specific workout program On the welcome or start screen press the QUICK START button The workout begins at an inte
69. l maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 41 2 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maxi mumt HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the the oretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase
70. m sensors and it uses this data to adjust the resis tance Manually raising the rate increases the intensity of the cardiovascular exercise 4 ENTERING WoRKOUT VALUES AGE When prompted to enter Age use the ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Life Fitness Treadmill workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart ratet by subtracting the user s age from the number 220 The programs then calculate the target zone as a percentage of the theoretical maximum WEIGHT Select weight and press enter Entering an accurate weight allows for a more accurate calorie calculation and for Watts and METs to be computed and displayed GENDER Select gender and press enter Used for the Fitness Testing workouts 5 USING MARATHON MODE If Marathon Mode is enabled a Marathon Mode button will appear in the time entry screen when configuring a workout Selecting Marathon Mode sets the workout to an unlimited time workout The workout can then be ended only by the user or one of the emergency stop systems Within a workout Marathon Mode can be changed by pressing the Time Key Pressing the Time Key makes it possible to set a time goal as long as it s not less than the time already spent in the workout A new time goal must be set and entered to override Marathon Mode t Defined by the Amer
71. n hours is recommended e time of day e time of last meal two to four hours after the last meal is recommended e time since last beverage containing caffeine or alcohol or cigarette at least four hours is recom mended e time since last exercised at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Men Estimated VO2 Max ml kg min Per Age Category 45 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Women Saeul Por Age Gateoory mm Les wo ovo soso ao 28 30 27 28 25 26 22 24 20 22 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement Fit TESTS PLUS When enabled the Life Fitness Treadmill features a
72. ng programs are preset custom workouts created by the facility training professional The work outs may be Speed Incline or Target Heart Rate workouts created for specific results Each Custom Workout profile may be viewed by pressing the VIEW key and then a Custom Workout button A screen showing the interval and incline profile for that Custom Workout will appear Select BEGIN to start a work out using the displayed profile or select the BACK ARROW to return to the Custom Workouts screen Consult the facility training professional for details on individual Custom Workouts 40 ZONE TRAINING Zone Training workouts target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results 1 HEART RATE Huy This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax The valley always is defined as 65 per cent of HRmax After a standard three minute warm up the workout progresses toward the fi
73. nsity level that remains the same unless manually changed Choose ENTER WEIGHT so that METs Watts and Calories Burned Calorie per Hour can be computed and displayed as workout statistics GO SYSTEM QUICK START is the fastest way to begin exercising using preset values defining WALK JOG and RUN speeds It bypasses the steps of selecting a specific workout program On the start screen press the WALK JOG and RUN button Choose ENTER WEIGHT so that METs Watts and Calories Burned Calorie per Hour can be computed and displayed as workout statistics 2 SELECTING A WORKOUT When prompted to select a workout select the desired workout button The touchscreen will then bring up the corresponding Workout Setup Screens which include goal type time distance and calo ries level age weight distance speed incline and target heart rate Press ENTER after each selection to record it After values are set the workout progress screen appears and the workout begins For MANUAL FAT BURN HILL RANDOM and CARDIO choose the corresponding button to enter directly into the workout setup screens For HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE choose ZONE TRAINING and then make a selection For SPORT TRAINING 5K SPORT TRAINING 10K SPORT TRAINING GOAL SPEED INTERVAL or CUSTOM WORKOUTS choose PERSONAL TRAINER and then make a selection For LIFE FITNESS FIT TEST choose FITNESS TESTING and then make a selection Additional fitne
74. nsole Turn the unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Import Settings From Flash Card Upon notification turn the unit off at the power switch Unplug the Compactflash card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch NOTE It is important to turn the unit off before inserting or removing the Compactflash card NOTE Exported setting information is product specific Treadmill settings can only be imported into other same model treadmills Treadmill settings cannot be used to update settings of any other product NOTE This method is not recommended for the setup of basic TV or FM channels See TV Setup or FM Radio Setup to set basic channel configuration 7 CLock To Set the Clock Date Use the up and down arrows to set the time and then select the AM or PM button To set the date use the Previous Month and Next Month buttons to bring up the cor rect month and year on the calendar Touch the appropriate day on the calendar Select OK to accept Select Cancel to decline changes and to return to the Main Menu 55 5 3 CONFIGURATION SETTINGS MANAGER S CONFIGURATION 1 SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the Message Center display Choices include Portuguese Spanish Dutch J apanese Italian French German and Turkish
75. nstant level workout begins The intensity level does not change automatically MANUAL is a constant effort workout in which the user can change resistance level or speed at any time RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise FAT BURN is a low intensity workout for burning the body s fat reserves The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level through changing the incline elevation based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results Zone Training workouts include HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse senso
76. om workout 5 TOUCH SCREEN CONFIGURATION Follow the instructions on the screen to recalibrate the Touchscreen When finished touch any where on the screen to return to the Main Menu 6 Export IMPORT SETTINGS Brings up the Export Import Settings screen wihich is used to import or export manager and manufacturer configurable settings This can be advantageous when many or all optional features are enabled and configured To Export Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front console forward exposing the console cir cuit board Carefully insert a Compactflash card into the available slot Carefully set the console front onto the rear console Turn the unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Export Settings To Flash Card Upon notification turn the unit off at the power switch Unplug the Compactflash card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch 54 To Import Settings Turn the unit off at the power switch Remove the eight screws securing the front console to the rear Carefully tilt the front console forward exposing the console cir cuit board Carefully insert a Compactflash card into the available slot Carefully set the console front onto the rear co
77. or size Power requirements Rollers Striding Belt Waxing system Deck type Shock Absorption System Ergo Front Handrail Side handrails Stop systems Workouts Levels Heart rate monitoring systems Console displays Ports 1 CATV 1 PHYSICAL DIMENSIONS Heavy Commercial VHF 2 13 UHF 14 69 CATV 1 125 75 ohm external antenna terminal for VHF UHF gt 43dBuV 75ohm or gt 65 8dBm 300 milliwatt 3 5mm Stereo NTSC M or PAL I PAL B G SECAM L Arrow keys screen lock and unlock cool down pause and TV controls 400 pounds 181 kilograms 0 5 15 0 MPH 0 8 25 KPH in 0 1 increments 3 15 in 0 1 increments AC motor with MagnaDrive motor controller Variable Speed AC 4 0 HP continuous duty 120 volt 20 amp U S See Electrical Requirements for requirements outside the United States 5 inch 13 centimeter diameter precision crowned front and back 60 Length x 20 Width 152 cm Length x 51 cm Width multi ply Lubricant Infused Striding Belt 3 4 medium density reversible fiberboard Patented FlexDeck Shock Absorption System with Lifeprings Ergonomically shaped overmolded elastomeric grips 26 66 cm long flared cantilevered overmolded elastomeric grips Red and Yellow magnetic lanyard emergency stop system SmartStop and Session Stop Push Switch raised and prominently positioned Quick Start Go System Quick Start Fat Burn Cardio Hill Random Manual
78. ore information see Workout Profile Window under Workout Progress HELP Select the HELP button to access help buttons for each of the workouts Use these buttons to get a detailed explanation of each of the workouts BACK lt Select BACK to move backward one screen GO SYSTEM QUICK START WORKOUT Select to begin a workout using preset Walk Jog or Run values See Section 4 3 Workout Descriptions Go System Quick Start for a detailed description UNITS if enabled Select the unit format for display Choose from U S Standard or Metric 2 Wopkour SETUP AND Go SYSTEM WORKOUT SETUP screens are accessed automatically upon selection of a workout program They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance and calories level age weight distance speed incline and target heart rate for heart rate programs GO SYSTEM SETUP screen is accessed automatically upon selection of the Go System Setup but ton This screen allows the user to enter values for Walk Jog and Run Values changed are valid only for the workout in progress The Walk Jog and Run speed values return to default upon comple tion of a workout Workout Setup Go System Setup G MESSAGE AREA Shows the user what workout is currently being set up It also prompts the user for needed information or gives explanations H ARROW BUTTONS Use the UP and DOWN
79. plong dans l eau Appeler le service client le de Life Fitness Tenir le cordon d alimentation l cart de toute surface chauff e Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon comme poign e Ne pas faire passer le cordon sur le sol sous le tapis roulant ni le long de l appareil Se reporter la section 1 2 pour la disposition ad quate du cordon d alimentation Si le cordon d alimentation lectrique est endommag il doit tre remplac par le fabricant par un r parateur agr ou par une personne qualifi e afin d viter tout danger ENDROIT D D Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d alimentation Ne jamais faire fonctionner d appareil Life Fitness dont les orifices d a ration seraient bloqu s Les garder exempts de peluches de cheveux ou de toute obstruction Ne pas utiliser ce produit dans des salles o des vaporisateurs a rosols sont employ s ou bien o de l oxyg ne est administr Ces substances cr ent des risques de combustion et d explosion Une surveillance troite est n cessaire si l appareil est utilis pr s d enfants ou de personnes invalides ou handicap es Ne pas utiliser ce produit l ext rieur pr s d une piscine ou dans des endroits tr s humides Cet appareil ne doit tre employ que pour l usage auquel il est destin conform ment aux directives du manuel Ne pas utiliser d accessoires q
80. ques s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill DANGER Risk of injury to persons To avoid injury stand on the siderails before starting treadmill DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity DANGER To reduce the risk of burns fire electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet WARNING Keep the area six feet two meters by three feet one meter behind the treadmill clear of any obstructions including walls furniture and other equipment WARNING Be sure the emergency stop lanyard is clipped to the user and in prop er position on the treadmill before beginning any workout To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Keep the power cord away from heat
81. r instance turn off the toggle so only calories burned is displayed simple press the button once while the desired setting is displayed To toggle for instance if METs is displayed to change the display immediately to Watts press the button twice in succession Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 22 AA CC DD TV SELECTION TV ON OFF accesses the TV and enables the Channel and Volume keys on the Control Panel TV ZOOM far bottom right toggles the user between large and small screen TV viewing When small screen viewing is selected the current workout profile will be displayed in the upper left corner of the screen CHANNEL CONTROLS Accesses the Channel Select keypad on the touchscreen NUMERIC KEYPAD Use to enter a new channel selection PREVIOUS CHANNEL Select this button to change the channel to the immediately previous channel viewed OPTIONS Use to access channel interface menu options Advanced Control is accessible by default If enabled Favorites and Channel List channel selection menus are also accessible PICTURE OFF Use to disable TV video Allows only the TV audio to be heard Reset TV video using the PICTURE ON button in the upper right of the display PICTURE ON is not available for channels pre configured for AUDI
82. rs continuously HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a heart rate chest strap or grasps the Lifepulse sensors continuously t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 30 FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks LIFE FITNESS FIT TEST offers six different workouts to measure cardiovascular fitness compared to other people of the same age and gender ADDITIONAL FITNESS TESTS are available when enabled in the Manager s Configurations See Section 5 1 Manager s Configurations Fit Test Plus for information how to enable these additional tests These include ARMY PHYSICAL FITNESS TEST PFT is a 2 0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness NAVY PHYSICAL READINESS TEST PRT i
83. rst hill and heart rate goal Once the user reaches 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical max imum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not reach a heart rate goal after five minutes the Message Area displays a prompt to increase or decrease speed depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Valley 65 HRmax Valley 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretica
84. s Treadmill features five exclu sive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exer cise e FAT BURN HEART RATE HILL e EXTREME HEART RATE e CARDIO e HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 titled The Workouts ZONE TRAINING FAT BURN LOW INTENSITY NOTE Consulting a fitness trainer is recommended for defining CARDIO HIGH INTENSITY specific fitness goals and designing a workout program AGE 65 80 The Heart Rate Zone Training workout programs measure heart 1 Ken rate Wear the optional telemetry chest strap or grip the Lifepulse 20 130 160 sensors to enable the treadmill s on board computer to monitor 30 123 152 the heart rate during a workout The computer automatically adjusts the incline level to maintain the target heart rate based 40 117 on the actual heart rate 50 110 To change the target heart rate during a workout simply enter a 60 104 new target heart rate either by using the arrows on the Control 70 97 Panel directly under the target heart rate or by pressing the Target Heart Rate button on the Touchscreen and readjusting the 80 91 setup screen 90 84 To switch between programs during a workout use the CHANGE 100 78 96 WORKOUT button SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Pre
85. s and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Time setup screen choose CALORIES enter the desired calorie goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a Cooldown Phase To use the Time In Zone Goal feature 1 Select a workout 2 Inthe Goal Time setup screen choose TIME IN ZONE enter the desired amount of time and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout NOTE Time in Zone is directly correlated to fitness level Since the program will continue to increase resistance until the goal is met it may be wise to start low and work towards a higher goal Choose COOLDOWN at any time to exit the workout and immediately enter a Cooldown Phase For help setting TIME IN ZONE goals consult a personal trainer For more information on Heart Rate Zone Training see Section 3 1 Why Heart Rate Zone Training Target Heart Rate THR is a percentage of the theor
86. s the running portion of the Navy PFT It is a 1 5 mile distance goal test based on the time needed to complete the required distance and is used by the U S Navy and Naval academies to measure aerobic capacity AIR FORCE PHYSICAL READINESS TEST PRT is a 1 5 mile physical performance test used to access muscular endurance and cardiorespiratory fitness MARINES PHYSICAL FITNESS TEST PFT is a 3 0 mile physical performance test used to access muscular endurance and cardiorespiratory fitness GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty PHYSICAL EFFICIENCY BATTERY PEB is used by U S Federal Law Enforcement and the U S Federal Bureau of Investigation and other federal organizations for the hiring and maintenance of federal jobs PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer These workouts include SPORT TRAINING 5k is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 5 kilometer or 3 1 mile race SPORT TRAINING 10K is a distance goal workout that simulates an actual terrain with varying incline levels It is designed to assist runners in training for a 10 kilometer or 6 2 mile race SPORT TRAINING TIME DISTANCE OR CALORIES is a time d
87. scription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommend ed THR for the FAT BURN workout is 117 The FAT BURN workout targets 65 percent of the maximum so the equation would be 220 40 65 117 28 3 2 HEART RATE MONITORING THE LIFEPULSE SYSTEM To use the treadmill s Lifepulse system to check the heart rate during a workout grasp the stainless steel sensors on the Ergo front handlebar Two sensors are located on each of the handlebars Contact must be maintained with all four sensors to obtain a heart rate The console displays a heart rate within 20 to 30 seconds of contact with the sensors Do not attempt to grasp the sensors at speeds above walking pace usually above 4 5 MPH or 7 2 KPH For these speeds the use of a heart rate chest strap is recommended THE OPTIONAL HEART RATE CHEST STRAP The Life Fitness Treadmill is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the treadmill console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order it call Life Fitness Customer Support Services at 1 800 351 3737 See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of
88. splay which accesses the incline Setup Screen MANUAL The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the FAT BURN workout is 117 or 65 percent of the maximum so the equation would be 220 40 65 117 Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the CARDIO workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 37 RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different patterns are possible Fat BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 percent of the theoretical maxi mum HRmax for optimal results Throughout the workout the user wears a chest strap or grasps the Lifepulse sensors If the user is not wearing a chest strap the WORKOUT PROGRESS SCREEN dis plays a heart shape and the Message Area prompts the user to grasp the sensors The console continu ously monitors and displays the heart rate adjusting the intensity level of the treadmill to reach and main tain the target
89. ss tests are available when enabled in the Manager s Configurations See Section 5 1 Manager s Configurations Fit Test Plus for more information These tests include PHYSICAL EFFICIENCY BAT TERY GERKIN NAVY PRT AIR FORCE PRT ARMY PFT and MARINES PFT Target Heart Rate THR is a percentage of the theoretical maximum HRmax For example a 40 year old user s recommend ed THR for the FAT BURN workout is 117 The FAT BURN workout targets 65 percent of the maximum so the equation would be 220 40 65 117 32 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target advanced goals other than the default time goal e DISTANCE e CALORIES e TIME IN ZONE for heart rate workouts only The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a Cooldown Phase and ends afterward To use this feature 1 Select a workout 2 Inthe Goal Type setup screen choose DISTANCE enter the desired distance goal and select ENTER 3 Finish the setup steps for the selected workout 4 Begin the workout The Calories Goal feature is designed to promote weight los
90. t defaults select Default Max Volume Setup Opens the Max Volume controls Headphones must be used for this function The upper set of arrows adjusts the volume capacity higher or lower allowing clubs to compensate for average noise levels within The maximum volume returns to this default after each workout The Volume Down Volume Up arrows control the volume of the unit for the current usage After each session ends the unit resets to a mid range volume corresponding to the maximum volume set up TV Format Opens the TV Format window Choose the appropriate country TV format NTSC M PAL I PAL B G SECAM L and Audio format M Korea B G FM D K1 D K2 D K Mono HDEV3 D K3 B G NICAM L NICAM AM NICAM D K NICAM D K NICAM HDEV2 D K NICAM HDEV3 BTSC Stereo from the provided listings Select OK to accept the settings Frequency Tuning Opens the Frequency Tuning window Allows channel scanning through all available frequencies beginning at 45 MHZ Begin a scan by selecting Start Scroll through found channels using the Channel Up and Down arrow keys on the screen Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start but ton Use the Channel Up and Down arrow keys to select a channel to fine tune Press the Fine Tuning arrow keys to adjust the frequency for the best possible picture Select OK to accept channels TV CHANNEL FAVORITES Opens the Favorite Channel configuration screen Up to 9
91. tem automatically pauses the workout During the FIT TEST the workout is aborted To continue the workout press the ENTER key 13 FITNESS NETWORKING One type RJ45 networking port A is located on the right bottom of the front of the treadmill This network port allows the treadmill to be connected to a fitness network such as FitLinxx The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information such a pre set workout program 11000 See Section 4 2 titled Using the Workouts for informa tion on logging onto a network Any use of the port for other than its intended purpose could void the product warranty CABLE TV Hook Up Note to the CATV Installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code ANSI NFPA 70 1 Antenna lead in wire 2 Antenna discharge unit nec section 810 20 3 Grounding conductors nec section 810 21 4 Ground clamp 5 Power service grounding electrode system nec article 250 part h 6 Ground clamp 7 Electric service equipment
92. th the unit or tip it on its side during operation Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use this product in bare feet Always wear shoes Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing shoelaces and towels away from moving parts Handrails may be held to enhance stability as needed but are not for continuous use Never mount or dismount the treadmill while the running belt is moving Use the handrails whenever additional stability is required In case of an emergency such as tripping grasp the handrails and place the feet on the side platforms Never walk or jog backwards on the treadmill When it is necessary to immobilize the treadmill return to the Welcome Screen Pressing the STOP key twice will immediately take the unit to the Welcome Screen Hold down the SPEED DOWN key for at least one second release and press the PAUSE key The SPEED DOWN key is the lower arrow on the far right set of arrows on the Control Panel The treadmill now displays UNIT IMMOBILIZED BY MANAGER In this state the treadmill cannot be operated The main motor and incline are all disabled The treadmill will remain in this state across resets power cycles etc To restore normal operation repeat the same key sequen
93. the floor Retighten the JAM NUT NOTE It is extremely important that the stabilizing leg be correctly adjusted for proper opera tion An unbalanced unit may cause striding belt misalignment A bubble level is recommended to ensure proper leveling POWER SWITCH Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF SETTING THE CLOCK The unit contains a clock which is used for system maintenance and event tracking After the unit has been turned ON the display will prompt the user to set the clock This prompt appears for the first three times that the unit is turned on To change the Clock setting press and hold the COOLDOWN key Then touch the Life Fitness icon in the upper right hand corner of the screen twice consecutively double touch From there select Configuration and then Clock Use the up and down arrows to set the time and then select the AM or PM button To set the date use the Previous Month and Next Month buttons to bring up the correct month and year on the calendar Touch the appropriate day on the calendar Select OK to accept At this point the clock has been reset and the normal startup procedure continues CENTERING THE BELT After installing and levelling the treadmill check the belt to ensure that it is tracking properly First plug the power cord into an appropriate outlet See Electrical Power Requirements at the beginning of
94. the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a heart rate chest strap is not detected the maximum allowable speed is 4 5 mph If a heart rate chest strap is detected the maximum speed is 12 mph 15 mph on the 97Te 29 4 THE WORKOUTS 4 1 WorkouT OVERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically GO SYSTEM QUICK START is similar to Quick Start differing in respect to the ability to select from three preset speeds After a GO SYSTEM QUICK START key is pressed a co
95. top the striding belt on the treadmill pull the cord removing the magnet from the console Replace the magnet to reset the system A circular shaped STOP button is located on the right side of the panel below the display console Press the button to stop the striding belt and end the current workout 2 3 READING RACK AND ACCESSORY TRAYS The display console design includes a built in reading rack A allowing a book or magazine to be supported during the workout Also included in the display console are three built in accesso ry trays B Two side trays to accommodate large items such as water bottles and one center tray for smaller items such as personal media devices NOTE Since reading materials will be in front of the Touchscreen Display use care when plac ing reading materials on the rack and when turning pages to ensure that buttons aren t acci dentally toggled 27 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The Life Fitnes
96. tromagnetic interference from accurate computers Electromagnetic interference from cell phones Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter See Section 6 6 How to Obtain Product Service for contact information 62 6 5 How To ADJUST AND TENSION THE STRIDING BELT Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet THE BELT TENSIONING BOLTS A 5 16 inch hex key wrench is required for this task The Life Fitness Treadmill has access holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it possible to adjust the tracking and centering of the striding belt A without removing the guards NOTE It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See the topic titled How To Stabilize the Life Fitness Treadmill in the Section 1 2 titled Set Up prior to attempting any rear roller adjustments Before proceeding it is helpful to visualize the REAR ROLLER B pivot point C Each adjust ment made to one side of the ROLLER must be met with an equal and opposite adjustment D to the other side of the ROLLER
97. ui ne sont pas recommand s par le fabricant Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionnement correct Ne jamais rien ins rer dans les ouvertures de cet appareil Si un objet tombe l int rieur de l appareil couper l alimentation lectrique d brancher le cordon de la prise et le r cup rer avec pr caution S il est impossible de l atteindre communiquer avec le service la client le de Life Fitness Ne pas placer les mains sous l appareil ou dans l appareil et ne pas le renverser sur le c t pendant le fonctionnement Ne pas utiliser cet appareil pieds nus Toujours porter des chaussures Porter des chaussures avec des semelles en caoutchouc ou offrant une tr s bonne adh rence Ne pas utiliser de chaussures talons semelles en cuir ou munies de crampons S assurer qu aucun caillou n est incrust dans les semelles FONCTIONNEMENT D Ne jamais placer aucun liquide directement sur l appareil sauf dans le plateau pour accessoires ou un support pr vu a cet effet Il est recommand d utiliser des contenants munis de couvercles Eloigner les v tements laches les lacets et les serviettes des pi ces en mouvement Les rampes lat rales peuvent servir r tablir son quilibre mais ne sont pas destin es un usage continu Ne jamais monter sur le tapis de course et ne jamais en descendre pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quil
98. uipment in a residential area is likely to cause harm ful interference in which case the user will be required to correct the interference at his own expense Class SB Studio Professional and or commercial use A CAUTION Any changes or modifications to this equipment could void the product warranty Mise en garde tout changement ou toute modification de ce mat riel peut annuler la garantie du produit Any service other than cleaning or user maintenance must be performed by an authorized ser vice representative There are no user serviceable parts TABLE OF CONTENTS Section T 1 1 1 2 1 3 2 1 2 2 2 3 3 1 3 2 4 1 4 2 4 3 4 4 5 1 5 2 Description Page ET le RE EE EEN 6 Important Safety Instructions 6 New Features e hence oo ee ee eee eek Dee AE eee dee 10 SOLU Des Eeer e tesch geen ee keels ea rae tte Nt en te te E tetera ets kat 11 Electrical Power Requirements Grounding Instructions How to Position and Stabilize the Life Fitness Treadmill Power Switch Setting the Clock Centering the Belt Smart Stop Belt Stop System Fitness Networking Cable TV Hook up Power Cord Routing The Display Console ue Edit bn ese dle Peed Aar Ze eet hans 16 Display Console Overview 16 Display Console Descriptions 17 Reading Rack and Accessory Trays 27
99. ustomer Support Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East amp Africa except local Life Fitness offices Life Fitness Benelux Telephone 31 180 646 666 FAX 31 180 646 699 Life Fitness Italia S R L Telephone 800 438 836 FAX 39 0457 238 197 Life Fitness Austria Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 Life Fitness Asia Pacific Ltd Asia amp Australia except local Life Fitness offices Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness do Brazil Telephone 55 11 4193 8282 FAX 55 11 4193 8283 Life Fitness Japan Telephone 81 3 3359 4309 FAX 81 3 3359 4307 Life Fitness Iberia Spain Telephone 34 93 672 4660 FAX 34 93 672 4670 65 D SPECIFICATIONS 7 1 LIFE FITNESS 97TE TREADMILL SPECIFICATIONS Designed use Channel coverage Antenna Headphone Jack Broadcast Capabilities Control Panel Maximum user weight Speed range Elevation range Drive train Motor type Mot
100. utlet have a proper outlet installed by a quali fied electrician 220 50 60 230 50 60 50 60 GROUNDING INSTRUCTIONS This Life Fitness product must be properly grounded If the unit malfunctions or breaks down proper grounding provides a path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equipment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordi nances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 20 amp outlet is not available one must be installed by a qualified electrician Models drawing 16 amps or more must be installed on a dedicated line IL EST ABSOLUMENT INTERDIT d employer un adaptateur temporaire pour brancher cette fiche sur une prise bipolaire en Am rique du Nord Si aucune prise de 20 A correctement mise la terre n est disponible en faire installer une par un lectricien qualifi Les mod les utilisant 16 A ou plus doivent tre branch s sur un circuit sp cialis DANG ER A risk of electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician if in doubt as to proper grounding technique DO NOT mod
101. workout If the selected test is either the NAVY or MARINES test the Message Area displays a question as to whether the test is taking place below a certain altitude For the NAVY test the altitude is 5 000 feet above sea level and for the MARINES test the altitude is 4 500 feet above sea level Using the ARROW KEYS select the correct answer from ABOVE 5 000 FEET NAVY ABOVE 4 500 FEET MARINES or BELOW 5 000 FEET NAVY BELOW 4 500 FEET MARINES Go through the setup screens for the Fit Test which may include Weight Age and Gender Press ENTER after each entry Then begin the workout To ensure an accurate test score do not change these entries once the workout begins For all FITNESS TESTS except GERKIN after the distance goal is reached the workout program goes into a cooldown The duration of this phase depends on the amount of time taken to complete the test For less than five minutes the cooldown is one minute For five to 15 minutes the cooldown is three minutes For longer times the cooldown is five minutes The user can abort the cooldown by pressing the STOP key After the cooldown is aborted or completed the Message Area displays the finishing time and a point score for the PEB Army Air Force and Marines tests or a qualitative score such as EXCELLENT for the Navy test For the Gerkin test the time at which the heart rate reached the target heart rate and is maintained for 15 seconds and a

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