Keys Fitness HT-CLASSIC Treadmill User Manual
Contents
1. Change to MPH or KPH Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button F Note The treadmill pictured below may not be identical to your particular model 19 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 23 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Health Trainer CLASSIC Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eras er end of a pencil through the hole and press the ca2. 3 There are three 3 pre set and six 6 semi custom pre set programs on this unit The treadmill includes FAT BURN CARDIO and WARM UP programs Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio and Warm up can be customized in the P1 or P2 mode To change the pre set settings in Pl or P2 mode select the desired program and mode with PROGRAM UP and DOWN buttons After making your selection with ENTER PROGRAM but ton you can tailor your workout with custom Time Speed and Incline 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or USER PROGRAM When you are in the P1 or P2 mode and you have entered values for Time Speed and Incline but would like to make changes to these values simply press pause and the Time window will flash Follow the directions above steps 1 3 to input another set of values 14 P
3. 00113 402 00079 402 00046 402 00135 402 00114 402 00137 402 00116 402 00034 413 00012 413 00038 413 00039 413 00040 413 00021 413 00023 413 00022 413 00024 413 00017 413 00004 408 00015 408 00024 408 00022 408 00023 408 00005 407 00006 413 00016 413 00031 407 00026 407 00018 402 00090 412 00006 406 00090 407 00027 412 00009 414 00009 414 00008 414 00058 414 00037 414 00005 414 00059 414 00050 414 00036 414 00060 415 00054 402 00177 Description PHILIP SCREW ST4 2 16 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 SCREW ST2 9 6 5 SCREW ST2 9 6 5 CHAMFER BOLT ST4 8 25 NYLON LOCK NUT M10 NYLON LOCK NUT M8 JAM NUT M8 WASHER 9 16 1 6 mm LOCK WASHER INTERNAL TEETH WASHER 11 23 2 SCREW 8 32 3 8 SCREW 8 32 5 8 SHOULDER ALLEN BOLT M8 80 GEAR WASHER D5 SPRING WASHER 2 5MM CLIP NUT WASHER DISHING SHOULDER ALLEN BOLT M8 60 PHILIP SCREW ST3 5 19 CHAMFER BOLT ST4 8 16 ALLEN WRENCH 110 75 6 ENCODER HARNESS CONSOLE HARNESS A HT65T 1 75T 1 502T 1 CONSOLE HARNESS B HT65T 1 75T 1 502T 1 CONSOLE HARNESS C HT65T 1 75T 1 502T 1 SPD AND INCL HARNESS A SPD AND INCL HARNESS B EKG HARNESS A EKG HARNESS B JUMPER WIRE POWER CORD CIRCUIT BREAKER IN 011 ENCODER FUSE 08 0156 12AMP FUSE 08 0157 15AMP FERRITE CORE SPEED INCLINE PCB 07 0079 REED SWITCH TEL LINE HT95T HT65T 1 75T 1 4500 5500 CONSOLE PCB 07 0087 EKG MODULE 07 0092 KILL SWITCH MAGNET MOTOR 12 0049 FAN FOR MOTOR MO
4. BLACK HANDLE COVER RIGHT OUTSIDE BLACK HANDLE COVER RIGHT INSIDE PRO LEFT END CAP BLACK RIGHT END CAP BLACK FRONT WHEEL REAR WHEEL REAR WHEEL SHAFT ELEVATION WHEEL TOP HANDLE BOTTOM HANDLE PULSE RECEPTACLE PLATE TOP PULSE RECEPTACLE PLATE BOTTOM DOME END CAP 35mm EXTRUSION 35 84 1275 BRIGHT SURFACE DECK BUMPER HT CLASSIC PRO ELITE BLUE LATCH SET STOPPER BRACKET METAL BUSHING BOLT SHAFT A BOLT SHAFT B BASE BUMPER 28 25 13 BELT GUIDE BRACKET HT95T 4500T 5500T SOFT DROP SHOCK 800N ADJUST SUPPORT CORD SPACER REED SWITCH PLATE PLUG CALIBRATION HOLE CONSOLE BOX TOP C BLACK CONSOLE BOX BOTTOM C BLACK INSERT BOTTLE HOLDER LEFT BLACK BOTTLE HOLDER RIGHT BLACK WASHER DISHING BUMPER HEX BOLT M10 60 HEX BOLT M10 45 ALLEN BOLT M8 55 ALLEN BOLT M8 15 ALLEN BOLT M10 15 CHAMFER BOLT M6 25 PHILIP SCREW M6 12 PHILIP SCREW M4 12 1 Mr r Hr Hr DND Hr BPNRFNADANNNFPRFRPAWANNNNNN ARN BPN RP RP RP RPP RP RP RP YP RP YP RRHEH NN FP RFP RP RP Fe ORONFRHENE m m 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88a 88b 88c 89a 89b 90a 90b 91 92 93 94 95 96 97 98 99 100 102 104 105 106 107 109 110 111 112 113 114 115 116 117 118 119 120 128 25 Part 402 00067 402 000311 402 000311 402 00031 402 00035 402 00035 402 00107 402 00023 402 00021 402 00108 402 00026 402 00161 402 00109 402 00110 402 00111 402 00104 402
5. bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not Shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 18
6. operation SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS 1 Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 275 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismounting 11 Pets should never be allowed near or on the treadmill 12 Close supervision is necessary when this appliance is u
7. or health care professional can help you determine the exercise intensity that is appropriate for your age and condition TTMFIR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 16 Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 17 Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand
8. seconds to the next interval starting at 5 seconds and counting to O seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments ea nn q r INCLINE CALORIES TIME SPEED PULSE DISTANCE PACE MPH KM INCLINE ME DISTANCE a kd FAT BURN CARDIO PAUSE AVAD amp INCLINE SPEED arate www CLASSIC EEE a a nen a wen ee EEE TEEN EENEN E E nnan n a n n n nn n n n a EEES E 12 Program Operation QUICK START MANUAL MODE 1 Plug into a surge protector outlet Attach the Safety Key on to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER but ton before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the EN
9. side handle covers PHILLIPS SCREW Step 6 Tighten all Allen bolts Qty 8 installed in Step 3 Note Move the fenders up to access the Allen bolts Next attach both left and right fend ers to base using Phillips screws ST4 2x13 PHILLIPS SCREW Qty 2 and Phillips screws M6x12 m Qty 2 Pa Move the treadmill to its final location see section titled Moving Instructions Adjust the leveler feet so that treadmill does not wobble while in use A Fr LEVELER FENDER FOOT Assembly Congratulations You have completed the assembly of your new Health Trainer CLASSIC Treadmill Moving Instructions Healililtainen Caution To avoid the risk of injury never attempt to move the treadmill while it is in the unfolded operating position To reduce the possibility of injury while lifting bend your legs and keep your back straight As you raise the treadmill lift using your legs not your back In order to raise or lower the treadmill safely you must be able to lift 45 pounds 20kg It is suggested you always use the aid of a second person when moving the treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired locatio
10. CLASSIC Owner s Manual Health Trainer CLASSIC Treadmill Healthitrainen Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Model Name HT CLASSIC Serial Number 415 00054 Write down for future reference 07 06 RevA Serial Number Decal Location Table of Contents Important Safety Information 3 Before You Start A Assembly 5 9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13 14 Program Profiles 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions 22 Error Messages 23 Troubleshooting 24 Parts List 25 Exploded View 26 27 Warranty Information 28 Important Safety Information WARNING Before using this treadmill or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the following precautions before
11. RANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded prod ucts Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 28 KeysfFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
12. TER PROGRAM button the time window will blink Use the SPEED or buttons to select your work out time then press the ENTER PROGRAM button The SPEED window will now be flash ing Using the same or buttons select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM To start press the START STOP button ara aa a ana anan a A araara a a uta a aru ara as ee as gt s a er Em m a a n Tana mP Raraga a gt u See EEE EEE EEE Sa eee ee et ee ee ee oo se ae ee ee m uw ene ea n n n e ee gaas 2 ee ee a EEE En s lt manana a ananasa a a pm os a EEE Eu a uw es s e o o n o n hd kad eS ee S87 EEE En um Oma CALORIES INCLINE DISTANCE FAT BURN eeeeeeee ee se a a A IE EEE EIKE u E ea se ee toe ae eS E O 2 ma a E E wa n e n n a n n n a n nn N aa un um En u en nu En nn Es un nun a a a a a a a a a a a a a a a a a se BEB R ERR ERR nnn Nnunu EEEN ENUT EC See eeeeeeeee es En keysfliness com INCLINE _ Pu Seen AMTT 13 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered
13. TOR CONTROLLER 08 0168 ACTUATOR R09 SPEED DECAL 14 0520 INCLINE DECAL 14 0521 OVERLAY IN 076 HT65T 1 DECAL HEALTH TRAINER CONSOLE IN 054 HEALTH TRAINER MOTOR COVER DECAL 14 0464 DECAL MOTOR COVER GRAPHIC IN 098 DECAL SAFETY KEY 14 0027 SERIAL LABEL INRAY DECAL HP HT65T 1 OWNERS MANUAL HT CLASSIC ANGLE BRACKET HT PRO CLASSIC Qty eR a a a a a i RR RR Hr PP PP PD OP RP PP RP RP RP PP OOO NYP RP RP RP Pw AeneA Ane Nene RWWA WO A A Exploded View Exploded View CONSOLE ASSEMBLY Warranty Information KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT Health Trainer CLASSIC Treadmill HOME USE WARRANTY Frame Motor Deck amp Belt Parts Labor Lifetime 15 Years 1 Year 1 Year 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects n materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear ite
14. an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 21 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be dis played when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on pag
15. back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt Ya turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph a ih You should now walk on the belt to determine if the belt is en a still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key clockw
16. e 23 of this Owner s Manual 24 Parts List Ref 1 OnN AU BW YN 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 34 35 36 37 38 39 40 41 42 43 44 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 Part 423 00014 423 00015 423 00016 423 00017 423 00018 423 00019 423 00020 419 00013 402 00162 404 00002 404 00005 403 00003 409 00005 409 00006 406 00137 406 00138 406 00139 406 00140 406 00141 406 00142 406 00143 406 00070 406 00071 406 00072 406 00044 419 00012 406 00073 406 00074 406 00075 410 00020 4100 00021 406 00076 405 00018 406 00148 410 00036 419 00014 402 00103 419 00015 419 00016 406 00079 419 00019 410 00044 406 00045 406 00080 419 00009 406 00041 406 00144 406 00145 406 00093 406 00146 406 00147 402 00135 406 00109 402 00008 402 00009 402 00128 402 00011 402 00105 402 00106 402 00018 402 00136 HT CLASSIC Parts List Rev A Qty Ref Description TOP RAIL HEALTHTRAINER LEFT UPRIGHT HEALTHTRAINER RIGHT UPRIGHT HEALTHTRAINER DECK FRAME BASE FRAME ELEVATION FRAME ELEVATION SUPPORT LINKAGE PLATE BUSHING LINKAGE PLATE HT CLASSIC PRO EL POLY V BELT 200J8 508 8 WALK BELT 18X52 NO LOGO WALKBOARD HT65T HT65T 1 FRONT ROLLER REAR ROLLER MOTOR COVER HT CLASSIC PRO ELITE FENDER LEFT HT CLASSIC PRO ELITE FENDER RIGHT HT CLASSIC ELITE PRO HANDLE COVER LEFT OUSTSIDE BLACK HANDLE COVER LEFT INSIDE
17. ee Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician
18. ght 11 Phillips Screw ST4 2x13 Qty 8 5 Safety Key Reed Switch 12 Allen Bolt M8x15 Qty 8 6 Left and Right Fender 13 Washer 9x22x2 mm Qty 8 7 Left and Right Outside Handle Covers Assembly Assembly requires the included Allen wrench Do not plug in the power cord until all assembly steps are completed Step 1 Place the left and right fenders through the tube of the left and right uprights as shown in Figure 1 7 YA Figure 2 RG Step 2 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube as shown in Figure 2 CONSOLE HARNESS Assembly I Step 3 Connect the console harness from inside ALLEN BOLT the left upright to the console harness from the base assembly as shown in Figure 3 Next attach left upright and right upright to base using Allen bolts M8x15 Qty 8 and washers 9x22x2 mm Qty 8 Do not tighten bolts all the way at this time CONSOLE HARNESS N Step 4 Attach the console assembly by connect ing the console harness incline harness EKG harness and speed harness as shown in Figure 4 Next attach the console assembly to the left and right uprights using Phillips screws M6x12 Qty 4 Assembly Figure 5 Step 5 Attach left inside handle cover and left outside handle cover to left upright using Phillips screws ST4 2x13 Qty 3 as shown in Figure 5 Repeat assembly step for right
19. he treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 11 Console Panel Functions There are four display windows on the control panel to provide feedback information INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments PULSE Indicates heartbeats per minute WARNING The use of Pulse feature should not be used as a medical pulse reading CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds INTERVAL TIME Indicates countdown in
20. ise brings the rear rollers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 21 Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmil
21. l belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of thewalking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 22 Error Messages Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be dis played when there is a problem The following error codes will be displayed in the console dis play windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage p
22. l is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model ean E SAFETY SWITCH AT LEFT UPRIGHT I RIGHT UPRIGHT f MOTOR COVER Assembly The Health Trainer CLASSIC Treadmill will require assembly before operating After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an elec trical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 1 Owner s Manual 8 Left and Right Inside Handle Covers 2 Base Assembly 9 Allen Wrench 3 Console Assembly 10 Phillips Screw M6x12 Qty 6 4 Left and Right Upri
23. libration switch twice As show on page 19 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 AL1 or AL2 will be displayed in the Speed window pressing the Speed button will toggle options Choose AL1 press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle
24. ms pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or oth erwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service Y
25. n To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 10 Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will not fit the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should t
26. options Choose blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST win dow 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will auto matically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem persists 20 Belt Adjustment WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving
27. ou must pre pay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for war ranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WAR
28. rogram Profiles SPEED SPEED 12 12 11 INCLINE _ _ 11 INCLINE 10 10 9 9 Q 8 7 fi 6 6 5 Irn ra oF s 5 4 I I l I 4 3 kooo 3 N 1 1 001 2 1 1 12345 678 9 10 1234567 8 9 10 The Fat Burn Program The Cardio Program is is designed to vary the designed to vary the tread treadmill elevation while mill Speed while maintain maintaining a constant ing a constant Elevation walking belt speed u SPEED 11 gt INCLINE m DD DD AOD N C 12345 67 8 9 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program 15 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm S
29. rotection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 888 340 0482 23 Troubleshooting Guide Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have
30. sed by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Before You Start Thank you for purchasing the Health Trainer Classic Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmil
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