Keys Fitness 5600T Treadmill User Manual
Contents
1. rtness eysr Owner s Manual Keys 5600T Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Model Name 5600T Serial Number 415 00063 Write down for future reference 07 06 Rev A Serial Number Decal Location ES neo amp D L Table of Contents Important Safety Information Before You Start Assembly Moving Instructions Power Requirements Console Panel Functions Program Operation Monitoring Your Heart Rate Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Parts List Exploded View Warranty Information A KeysFitness 5 9 10 11 12 13 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Important Safety Information A Keysfitness WARNING Before using this treadmill or starting any exercise program consult your physi cian This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is important to review this manual and the f2. Qty 2 3 Console Assembly 10 Allen Bolt M8x15 Qty 12 4 Left and Right Upright 11 Washer 9x22x2 Qty 12 5 Left and Right Fender 12 Allen Wrench 6 Safety Key Reed Switch 13 Chest Strap 7 Console Assembly 14 Phillips Screw ST1 2x13 WIA Right Upright Manual Allen Wrench Left Fender Right Fender Left Junction Box Left Upright Philip Screw M6 12 Right Junction Box 2 pcs 3 9 3S9 9999F eeeecc T t see ee amp 8 e o o ooo Allen Bolt M8 15 Washer 9 22 2 Philip Screw ST4 2 13 12 pcs 12 pcs 6 pcs 5 Assembly A KeysFitness Assembly requires the included Allen wrench Do not plug in the power cord until all assembly steps are completed Right Upright Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders Left Upright Left Fender Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the left upright tube Left Upright Left Fender Console Harness Assembly A KeysFitness Figure 3 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover Step 2 Attach Left Upright and Right Left Fender Upright to Base using Allen Bolts M8x15 Qty 8 and Washer 9x22x2 mm Qty 8 Do not tighten bolts Left Upright Figure 4 Figure 4 Step 1 Attach Console to Left and Right Uprights using Wa
3. Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appro priate outlet that is properly installed and grounded in accordance with all local codes and ordi nances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below TREADMILL POWER CORD GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR a il 11 Console Panel Functions A KeysFitness There are five display windows on the control panel to provide feedback information TIME TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds CALORIES DISTANCE WINDOW CALORIES Indicates estimated calories used based on
4. 150 Ib person at the indicated speed incline and time DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 incre ments starting at 10 0 INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays one eighth mile track in Manual mode Indicates position on track by a blink In pro gram mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window counting each 1 8 mile lap in sequence of completion 1 2 3 etc CALORIES DISTANCE I CENTER BRICKYARD TIME CALORIES DISTANCE INCLINE PULSE INCLINE PULSE god Fa7 gt 2 s one TOUCH 12 Program Operation A KeysFitness QUICK START MANUAL MODE 1 2 3 Plug into a surge protector outlet Attach the Safety Key to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER but ton before data can be entered Press START STOP button Belt wi
5. WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel Error Messages A KeysFitness Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be dis played when there is a problem The following error codes will be displayed in the console dis play windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 20 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 888 340 0482 25 A Troubleshooting Guide A KeysFitness Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge
6. applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or oth erwise fails to conform with this Limited Warranty under normal use In repairing the Product Keys may replace defecti
7. protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 11 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not cen
8. 125 which is the default program target heart rate 5 The TIME PACE window will blink Use the Program up and down arrows to select your workout time Press ENTER PROGRAM 6 The SPEED window will then blink Use the Program up and down arrows to select the speed for your workout Press ENTER PROGRAM 7 The incline window if receiving your heart rate accurately will show current BPM If the receiver is not receiving an accurate reading the incline window will be flashing 125 9 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving 8 To adjust the pre set target heart rate press the UP or DOWN button and press ENTER PROGRAM DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash 00 00 and the CALORIES DISTANCE window will continue to accumulate values The treadmill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill 17 Monitoring Your Heart Rate A KeysFitness Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target he
9. 22 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST win dow 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will auto matically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem persists 22 Belt Adjustment A KeysFitness WARNING Do not over tighten rollers This will cause premature roller bearing failure Belt adjustment and tension performs two functions adjustment for tensi
10. AND INCL HARNESS B SPD AND INCL HARNESS A EKG HARNESS A EKG HARNESS B JUMPER WIRE POWER CORD CIRCUIT BREAKER IN 011 ENCODER FUSE 08 0156 12AMP FUSE 08 0157 15AMP FERRITE CORE SPEED INCLINE PCB 07 0079 REED SWITCH CABLE HARNESS 3PTO 4P BODY FAT W 07 0092 PLASTIC SUPPORT CLIP 4500T 5500T CONSOLE PCB 07 0089 5 LCD BLUE PCB MEMBRANE IN 086 5500T EKG MODULE 07 0092 KILL SWITCH MAGNET MOTOR 12 0057 FAN FOR MOTOR TRANSFORMER HT95T 4500T 5500T MOTOR CONTROLLER 08 0158 ACTUATOR IN 064 SPEED DECAL 14 0520 INCLINE DECAL 14 0521 OVERLAY IN 080 5500T DECAL KEYS UPRIGHT 14 0528 KEYS MOTOR COVER DECAL 14 0523 DECAL MODEL 5500T IN 097 SAFETY KEY DECAL IN 008 SERIAL LABEL INRAY LABEL HP FOR HT95T 5500T OWNERS MANUAL 5600T HARNESS 3P TO 4P JST HRC 13 0096 HARNESS BODYFAT TO DISPLAY 13 0099 MAGNETIC INTERFERENCE RING FOR CONSOLE HRC RECEIVER DIRECTION TECH 07 0090 CHEST STRAP 07 0091 ANGLE BRACKET GENERIC KEYS FITNESS HEART RATE CHART 4600T 5600T 6600T BODY FAT CHART 4600T 5600T 6600T DECAL SIDE PLATFORM 4500T 5600T 6600T KeysFitness Q PE E E E E ee ee E a ee ak E EE E Exploded View A KeysFitness Exploded View A KeysFitness CONSOLE ASSEMBLY Warranty Information A KeysFitness KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT Keys 5600T Treadmill HOME USE WARRANTY Frame Motor Deck amp Belt Parts Labor Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty
11. HBP HB HB HENBP EPH ERE e N here OE Oo cy PO en Ref 27 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88a 88b 88c 89a 89b 90a 90b 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 1 17 118 119 120 123 124 125 126 127 128 136 137 138 139 Part 402 00021 402 00108 402 00026 402 00164 402 00109 402 00110 402 00015 402 00104 402 00113 402 00079 402 00046 402 00048 402 00114 402 00115 402 00116 402 00034 413 00012 413 00013 413 00025 413 00026 413 00023 413 00021 413 00022 413 00024 413 00017 413 00004 408 00015 408 00024 408 00022 408 00023 408 00005 407 00006 413 00016 413 00036 406 00114 407 00021 406 00110 407 00018 402 00090 412 00008 406 00090 408 00027 407 00007 412 00007 414 00009 414 00008 414 00040 414 00041 414 00042 414 00046 414 00002 414 00036 414 00039 415 00063 413 00032 413 00033 408 00029 407 00020 407 00022 402 00158 502 00014 414 00088 414 00089 414 00101 Description NYLON LOCK NUT M8 JAM NUT M8 WASHER 9 16 1 6 mm GEAR WASHER D8 WASHER 11 23 2 SCREW 8 32 3 8 PHILIP SCREW ST4 2 16 SHOULDER ALLEN BOLT M8 80 GEAR WASHER D5 SPRING WASHER 2 5MM CLIP NUT PAN SPRING WASHER 10 19 0 25 SHOULDER ALLEN BOLT M8 60 PHILIP SCREW ST3 5 13 CHAMFER BOLT ST4 8 16 ALLEN WRENCH 110 75 6 ENCODER HARNESS CONSOLE HARNESS 3PC CONSOLE HARNESS B CONSOLE HARNESS C SPD
12. ME SILVER 4500T 5500T ELEVATION FRAME SILVER 4500 5500T ELEVATION SUPPORT SILVER 4500 5500T LINKAGE PLATE SILVER 4500 5500T POLY V BELT 200J8 508J8 WALKBELT 20 56 NW TIRE ORTHO HT95T 550 WALKING BOARD 20 56 NW FRONT ROLLER REAR ROLLER MOTOR COVER LEFT FENDER SILVER 4500T 5500T RIGHT FENDER SILVER 4500T 5500T END CAP LEFT SILVER 45 5500T END CAP RIGHT SILVER 45 5500T FRONT WHEEL REAR WHEEL REAR WHEEL SHAFT ELEVATION WHEEL TOP HANDLE BOTTOM HANDLE PULSE RECEPTACLE PLATE TOP PULSE RECEPTACLE PLATE BOTTOM DOME END CAP 35mm EXTRUSION 35 84 1275 BRIGHT SURFACE BOTTOM SHEET HT75 85 95T 4500 5500 BUMPER RH60 WHITE ISOLATOR IRREGULAR RH50 4600T 5600T 66 LATCH SET STOPPER BRACKET METAL BUSHING BOLT SHAFT A BOLT SHAFT B BASE BUMPER 28 25 13 BELT GUIDE BRACKET HT95T 4500T 5500T SOFT DROP SHOCK 900N ADJUST SUPPORT CORD SPACER POWER CORD SPACER REED SWITCH PLATE CONSOLE ALLIANCE WRAP 06 0175 SILVER ELECTRIC MACHINERY FAN 4600T 5600T LEFT JUNCTION BOX 4500T 5500T RIGHT JUNCTION BOX 4500T 5500T WASHER DISHING BUMPER HEX BOLT M10 60 HEX BOLT M10 45 ALLEN BOLT M8 50 ALLEN BOLT M8 15 ALLEN BOLT M10 15 CHAMFER BOLT M6 25 PHILIP SCREW M6 12 SCREW THREAD FORMING PAN M4X12 PHILIP SCREW ST4 2 16 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 PHILIP SCREW ST4 2 13 SCREW ST2 9 6 5 PHILIP SCREW ST3 5 13 CHAMFER BOLT ST4 8 25 NYLON LOCK NUT M10 Qty ORONDHHNSHHHREHR HH RR NH NONNDNHHNDOHNNNNNN AN ANHHHRH HH
13. art rate zone The American Heart Association AHA defines this tar get as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse rec
14. but would like to make changes to these values simply press pause and the Time window will flash Follow the directions above steps 1 3 to input another set of values BODY FAT This program is designed to calculate body fat ratio This program is only available when treadmill is in idle mode powered up but before belt movement is initiated Press BODY FAT on console Treadmill must be in idle mode 2 GENDER will scroll across center display Enter GENDER using the PROGRAM UP and DOWN buttons Press ENTER The display is limited in the way it can display the Male and Female See pictures below 14 Program Operation A KeysFitness a AGE will scroll across center display Enter AGE using PROGRAM UP and DOWN buttons Press ENTER HEIGHT will scroll across center display Enter HEIGHT using PROGRAM UP and DOWN but tons Press ENTER WEIGHT will scroll across center display Enter WEIGHT using PROGRAM UP and DOWN but tons Press ENTER WAIT will scroll across center display At this time User should firmly grasp the Pulse Handgrips The BODY FAT analysis will take approximately 10 seconds The calculated BODY FAT will be displayed in the center display If the body fat analysis fails will be displayed in the center display Note Ironman Body Fat readings should be used to monitor individual body compo sition These readings should be used as a guide only Ironman Fitness recom mends that you c
15. calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Image not shown Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles 20 Change to MPH or KPH A KeysFitness Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilometers follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button Note The treadmill pictured below may not be identical to your particular model 21 Calibration Sequence A KeysFitness Do not attempt to calibra
16. cian This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxy gen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your
17. factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walking board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between the walking belt and deck exposing the two plastic tabs at either end of the walking belt Take both tabs and run the wand back and fort along the entire length of your deck Remove the applicator and prepare for lubrication 2 Apply about a dime s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris step 1 You can add more or less lubricant depending on your lubrication schedule 3 Insert the wand between the walking belt and deck exposing the two white plastic tabs at either end of the walking belt 4 Take both of the tabs and run the wand back and forth along the entire length of your deck You are done until your next scheduled lubrication date 5 Allow the silicone to set for one minute before using the treadmill
18. increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model PULSE HANDGRIPS a T i AFETY KEY LEFT LEFT UPRIGHT RIGHT UPRIGHT MOTOR COVER RUNNING BELT BELT Assembly A KeysFitness The Keys 5600T Treadmill will require assembly before operating After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an elec trical outlet Locate the hardware pack and identify the following parts required for assembly Parts List 1 Owner s Manual 8 Left and Right Junction Box 2 Base Assembly 9 Phillips Screw M6x12
19. ll begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your work out time then press the ENTER PROGRAM button The SPEED window will now be flash ing Using the same or buttons select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM To start press the START STOP button A KeysFitness CALORIES DISTANCE INCLINE PULSE 2OGRAM DAES TART STOP PROGRAM START STOP oY One TOU ENTER BI 72 13 Program Operation A KeysFitness PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There
20. ollowing precautions before operation SAVE THESE INSTRUCTIONS SAFETY PRECAUTIONS AND TIPS 1 Always secure Safety Key firmly to waistband 2 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 3 This treadmill has a user maximum capacity of 350 pounds 4 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 5 Follow safety information in regard to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handrail when adjusting speed or other controls 9 Always examine your treadmill before using to ensure all parts are in working order 10 Allow the belt to fully stop before dismounting 11 Pets should never be allowed near or on the treadmill 12 Close supervision is necessa
21. on and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provided turn the left rear roller adjustment bolt Ya turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above proce dure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt Ya turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walk ing Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protec
22. onsult your physician for additional Body Fat testing and informa tion Never use the Body Fat function while using the following devices Medical elec tronic implants such as a pacemaker Electronic life support systems or portable electronic medical devices such as an electrocardiograph 15 Program Operation A KeysFitness SPEED SPEED 12 12 11 INCLINE 11 INCLINE 10 10 9 9 I 2 6 6 5 Irn era pP s 5 4 fi I l 4 3 ree Te 3 2 I I I I 2 1 1 Loot gt Gre To 12345678910 The Fat Burn Program is The Cardio Program is designed to vary the treadmill designed to vary the tread elevation while maintaining a mill Speed while maintain constant walking belt speed ing a constant Elevation 7 SPEED 11 gt INCLINE m DD DD AB UW N 00 12345 67 8 9 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau program 16 Program Operation A KeysFitness HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode The Heart Rate program is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If yo
23. ot manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for war ranty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Keys branded prod ucts Keys neither assumes nor autho
24. ou always use the aid of a second person when moving the treadmill With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail carefully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 10 Power Requirements A KeysFitness Improper connection of the equipment grounding connector can resultin a risk of an electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If plug will not fit the outlet have a proper outlet installed by a qualified electrician This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not included with your treadmill
25. overy rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages A variety of different factors including medication emotional state temperature and other condi tions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 18 Monitoring Your Heart Rate A KeysFitness TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 60 19 Warm Up Exercises A KeysFitness EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physi
26. rizes anyone to assume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 30 KeysfFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
27. ry when this appliance is used by or near children invalids or disabled persons 13 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 14 Never insert any object or body parts into any opening 15 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 16 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 17 Failure to follow these instructions will void the treadmill warranty 18 Never leave the treadmill unattended when plugged in Unplug from outlet when not in use and before service or maintenance 19 Always unplug this appliance immediately after using and before cleaning To disconnect turn all controls to the off position then remove plug from outlet Before You Start A KeysFitness Thank you for purchasing the Keys 5600T Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small
28. shers Qty 4 and Allen Bolts Qty i I 4 _ ng Washer 9 22 2 Console Allen Bolt M8 15 Left Upright Right Upright gt Assembly KeysFitness Figure 5 Figure 5 Step 1 Incline Harness Connect the Console Harness left side Incline Harness left fa side EKG Harness left and Console Harness right side and Speed Harness _ EKG Harness right side to Harness coming from Console Step 2 Attach the Left Junction Box as shown Step 3 Repeat for Right Junction Box Console Left Junction Box Right Upright Left Upright Figure 6 Figure 6 Step 1 Secure Console and Junction Boxes to Uprights using Phillips Screw ST4 2x13 Qty 4 Assembly A KeysFitness Figure 7 Figure 7 Step 1 Tighten all Hardware Step 2 Secure Right Fender using one Phillips Screw ST4 2x13 and one Phillips Screw M6x12 Step 3 Repeat for Left Fender y j Screw M6 12 Right Fender Congratulations You have completed the assembly of your new Keys 5600T Treadmill Moving Instructions A KeysFitness Caution To avoid the risk of injury never attempt to move the treadmill while it is in the unfolded operating position To reduce the possibility of injury while lifting bend your legs and keep your back straight As you raise the treadmill lift using your legs not your back In order to raise or lower the treadmill safely you must be able to lift 45 pounds 20kg It is suggested y
29. te the treadmill unless an Error Code is present See Error Messages page 23 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Keys 5600T Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eras er end of a pencil through the hole and press the calibration switch twice As show on page 19 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will toggle options Choose UUU press Enter 9 CL24 111 or 2
30. tered on rear roller 1 Refer to Belt Adjustment section on page 21 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be dis played when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not oper ate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 23 of this Owner s Manual 26 Parts List Ref Part 419 00023 423 00033 423 00034 423 00023 423 00035 423 00036 423 00037 419 00022 404 00002 404 00011 403 00007 409 00007 409 00008 406 00091 406 00115 406 00116 419 00021 419 00020 406 00072 406 00044 419 00012 406 00073 406 00074 406 00075 4100 00020 4100 00021 406 00076 405 00018 406 00092 406 00152 406 00135 410 00036 419 00014 402 00103 419 00015 419 00016 406 00079 419 00019 410 00041 406 00045 406 00080 406 00057 419 00009 406 00111 406 00151 406 00112 406 00113 402 00135 406 00109 402 00008 402 00009 402 00010 402 00011 402 00105 402 00106 402 00018 402 00163 402 00067 402 00031 402 00031 402 00031 402 00035 402 00115 402 00107 402 00023 A 5600T Treadmill Parts List Rev A Description CONSOLE PLATE ALLIANCE 2002 19 0201 LEFT UPRIGHT SILVER 4500T 5500T RIGHT UPRIGHT SILVER 4500T 5500T DECK FRAME BASE FRA
31. tor Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip Note Turning the hex key clockwise brings the rear roll ers and belt towards you Turning the hex key counter clockwise pushes the rear roller and belt away from you 23 Maintenance Instructions A KeysFitness WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the
32. u are wearing the Chest Strap Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM It is suggested that the Chest Strap Transmitter be positioned as close to your heart as possible against the skin 1 2 inches below the pectoral muscles The PULSE light on the console will blink when the Chest Strap signal is reaching the console The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate See Figure 3 Figure 4 and section entitled Monitoring Your Heart Rate for additional information on TARGET HEART RATES 1 Plug treadmill into a surge protector outlet Attach the red Safety Key on to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate 4 Press the PROGRAM UP button until Hr is displayed in center brickyard window Press ENTER PROGRAM The incline window will display
33. ve parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must pre pay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts n
34. will be an eight 8 second delay before data can be entered 3 There are three 3 pre set six 6 semi custom pre set and one 1 heart rate program on this unit The treadmill includes FAT BURN CARDIO WARM UP and HEART RATE programs Refer to next page for a program overview that includes Speed and Incline setting for each program Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio and Warm up can be customized in the P1 or P2 mode To change the preset settings in P1 or P2 mode select the desired program and mode with PROGRAM UP and DOWN button After making your selection with ENTER PROGRAM but ton you can tailor your workout with custom Time Speed and Incline 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program When you are in the P1 or P2 mode and you entered values for Time Speed and Incline
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