Image HGTL09110C Treadmill User Manual
Contents
1. Part No 182960 R0802A Printed in USA 2002 ICON Health amp Fitness Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST _nodel Nos HGTLO9110C HGTLO91100 HGTLO9110M R0802A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OONDARWND OnNNw o NV N DNDADNDa2apa a TAA pps aa AM DN _ ali A A Al Ss St COOP Description Motor Hood Tinnerman Clip Hood Cover Belt Guide Belt Guide Screw Platform Washer Platform Bolt Rear Front Roller Pulley Magnet Platform Nut Pivot Bracket Spacer Cage Nut Pivot Washer Right Platform Pivot Bolt Right Motor Belt Incline Frame Belly Pan Bolt Reed Switch Screw Reed Switch Motor Bolt Motor Tension Washer Motor Tension Bolt Electronics Screw Controller Circuit Board Plastic Stand off Electronics Bracket Front Roller Bolt Pulse Bar Bolt Handrail Endcap Handrail Pivot Bolt Latch Assembly Latch Screw Latch Spacer Upright Bushing Inside Pulse Bar Screw Handrail Front Wheel Nut 1 2 Screw Incline Motor Console Base Console Insert Book Lens Book Rack Console Back Key No Qty AN WHY MHNM2. wrench QC Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 See drawing 2 Leave in place the packing material shown in the indicated area until step 1 is completed While a second person holds one end of the treadmill carefully tip the treadmill onto its side as shown Using the included allen wrench and a 9 16 wrench attach the two Extension Legs 70 to the base of the Uprights 109 with the four Bolts 71 and Nuts 68 Make sure that the Extension Legs are turned so the Base Pads 66 are in the positions shown With the help of a second person carefully raise the tread mill to the vertical position and then lower the Walking Platform 93 to the floor Note If the treadmill rocks slightly tip the treadmill back onto its side loosen the four Nuts 68 adjust the positions of the Extension Legs 70 and then retighten the Nuts Raise the treadmill back to the vertical position Repeat until the rocking motion is eliminated 2 Remove the packing material from the area shown Attach the Storage Latch Assembly 33 and the Latch Spacer 35 to the left Upri
3. display will show the elapsed time Whena Note If you hold the handgrip pulse sensor personal trainer program or a heart rate program is and wear the optional chest pulse sensor at selected the display will show both the time re the same time the console may not display maining in the program and the time remaining in your heart rate accurately Before using the the current segment of the program The display handgrip pulse sensor make sure that your will alternate between one number and the other hands are clean every few seconds The Segment Time indicator will light when the segment time is shown To measure your heart rate stand on the foot rails and place your hands on the metal contacts on Calories Fat Calories Heart Rate display This display shows the approximate numbers of HEART RATE calories and fat calories the handrail Your M etal you have burned see palms must be Contacts FAT BURNING on page 25 This display will also resting on the show your heart rate when you use the handgrip upper contacts pulse sensor or the optional chest pulse sensor and your fingers must be touching the lower con Every few seconds the display will change from tacts avoid moving your hands When your one number to the next The Fat Cals indicator or pulse is detected the heart shaped indicator in the the Heart Rate indicator will light when the num Calories Fat Calories Heart Rate display will flash ber of fat c
4. 1 800 735 0768 A Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into the included adapter Plug the adapier into he AUDIO OU Tack en your TER Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console Panel on Connection See HOW TO TURN ON THE POWER on page 10 Cabinet l 12 Select the iFIT com mode El Audio ia Cable When the key is ca a pa inserted the cn manual mode will be selected To use iFIT com CD s or videocas B Plug one end of the audio cable into the jack on the settes press the connection panel inside the cabinet Plug the other Program button repeatedly until the iFIT com indi end of the cable into the included adapter Plug the cator lights adapter into an RCA adapter available at electron ics stores Next remove the wire that is currently Insert the iFIT com CD or videocassette plugged into the AUDIO OUT jack on your VCR and E plug the wire into the unused side of the RCA If you are using an iFIT com CD insert the CD adapter Plug the RCA adapter into the AUDIO OUT into your CD player If you are using an iFIT com jack on your VCR videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR Connection fa pe A moment after the button is pressed your per SALE RCA Y adapter sonal trainer will begin guiding you through you
5. 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 NOTES 27 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER of the product HGTLO9110C HGTLO91100 or HGTLO9110M the NAME OF THE PRODUCT IMAGE EXECUTIVE 2002 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must
6. Feed the cabinet power cord and the cabinet audio wire N ps through the looped Plastic Tie 76 at the front of the treadmill Plug the power cord and the audio wire into the treadmill as shown Tighten the Plastic Tie The Plastic Tie can also be released if needed 4b Plug the Treadmill Power Cord 123 into the front of the treadmill as shown 5 Locate the indicated wire on the back of the cabinet Plug the wire into the connection panel Connection If you plan to use one or both of the power cords on the back of the cabinet plug the power cords into appropriate outlets using surge suppressors as described on page 8 6 Make sure that all parts are properly tightened be fore you use the treadmill Note If there is a thin sheet of clear plastic on the console decal remove it Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG E R Improper connection of the equipment grounding conductor can re
7. O O O O O When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se 7 ries of tones will sound and the Distance Incline Laps display and the Speed Min mile display will flash When the first segment is completed all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the heart rate setting for the second segment The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased further When the in cline reaches th
8. at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 25 26 27 28 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord from the front of the treadmill immedi ately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this man ual Never remove the motor hood unless in structed to do so by an authorized service representative Servicing other than the pro cedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is missing or if it
9. be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813
10. get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor Note See page 20 for information about the op tional chest pulse sensor Nine certified personal trainer programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effec tive jogging or running workout Two heart rate pro ta vo grams are also featured Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts Note The heart rate programs require the use of the optional chest pulse sensor see page 20 The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect your home stereo portable stereo or computer to the cabinet and play special iFIT com CD programs CD s are available sep arately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition yo
11. iFIT com CD or video pro gram see page 17 To use an iFIT com program di rectly from our Web site see page 19 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in HEART RATE CONTROL N PROGRAM serted the manual Ingomar e me mode will be selected and the Manual indica NcuNE f lt tor will light If a pro da gram has been selected press the Program button repeatedly to select the manual mode o MANUAL E Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing 10 the Speed and but tons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed Control buttons SPEED MIN MILE km To stop the walking belt press the Stop button The Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 24 Change
12. into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Using a flat screwdriver carefully pry the Front Wheel Covers 59 off both Front Wheels 57 Look between the spokes of the Front Wheels and locate the Hood Screws 80 rotate the Front Wheels if necessary Remove a Hood Screw from each side of the Motor Hood 1 Raise the incline about 3 Remove the key from the console and unplug the power cord from the front of the treadmill Carefully remove the Motor Hood by pulling the Hood in the indicated direction Locate the Reed Switch 20 and the Magnet 9 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Loosen the Reed Switch Screw 19 and slide the Reed Switch as close as possible to the Magnet make sure that the Magnet will not hit the Reed Switch Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come d
13. programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 12 Select the iFIT com mode When the key is inserted the manual mode will be selected and the Manual indi cator will light To use a program from our Web site press the Program button re peatedly until the iFIT com indicator lights Oi A WARNING To recto it at cocino intiimi than an fant ails before starting treadr Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdo
14. regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use the heart rate programs Note You must wear the optional chest pulse sen sor see page 20 to use the heart rate programs 1 Put on the chest pulse sensor See the instructions included with the optional chest pulse sensor 2 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 E Select a heart rate program When the key is inserted the man ual mode will be selected To se lect one of the larassa nese heart rate pro 0 grams press the Program button repeatedly until one of the two heart rate program indicators lights The two lower profiles on the left side of the con sole show how the target heart rate will change during the programs The numbers beside the profiles show the minimum and maximum target heart rate settings for the programs Note The numbers are percentages of your estimated maxi mum heart rate Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 50 of your estimated maximum heart rate would be 95 beats per minute 50 of 190 is 95 The program dis play will show a simplified profile of the program you have selected The Time Segment Time display will show how long the program wil
15. sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord from the front of the treadmill and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 to locate the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch and the console latch are fully closed 22 23 24 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and incline settings
16. the front Speed button to change the unit of measure of the treadmill ment When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles 11 HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the personal trainer programs When the key is inserted the manual mode will be selected To A select one of the de O i personal trainer Prom ove programs press the Program button repeatedly until one of the nine personal trainer program indicators lights When a personal trainer program is selected the Distance Incline Laps display will flash the maxi mum incline setting for the program for six sec onds and the Speed Min mile display will flash the maximum speed setting 30 20 10 o Se crade O in O ll la i n The console features four jogging programs and five running programs The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs The program dis play will show a simplified profile of the program you have selected The Time Segment Time display will show how long the program will last Press the Start button or the Speed button to start the program A moment after the b
17. walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when FIT com CD s and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 24 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercis
18. when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Calories Heart Rate dis play when the information mode is selected press the Speed button so the display is blank HEART RATE CALORIES FAT CALS To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and continuously monitors your heart rate during your workouts To purchase the op tional chest pulse sensor call toll free 1 800 734 2377 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be damaged Next UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Pull the console latch to the right and rotate the console base to the storage position Note It may be helpful to push down on the right handrail as you pull the console latch Release the console latch making
19. AWING and PART LIST are attached in the center of this manual IMAGE is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Alwa
20. H W ANNA A A a PABBA AHHH EEES Description Key Clip Console Tie Block Upright Ground Wire Console Ground Wire Upright Wire Harness Handrail Pivot Nut Grommet Console Latch Tie Holder Front Wheel Front Wheel Bolt Front Wheel Cover Wheel Bracket Right Front Wheel Screw Incline Pivot Bolt Incline Motor Bolt Long Stop Bracket Incline Motor Nut Base Pad Base Pad Screw Nut Upright Base Endcap Extension Leg Bolt Wheel Bolt Wheel Wheel Nut Wheel Bracket Left Plastic Tie Tie Block Long Belly Pan Screw Belly Pan Hood Screw Pivot Washer Left IFIT Wire Nut Breaker Nut Receptacle Circuit Breaker Belly Pan Plug On Off Switch iFIT Wire Allen Wrench Foot Grip Right Walking Belt Foot Grip Left Walking Platform Latch Plate Latch Warning Decal Key No Qty Description Endcap Spacer Left Endcap Rear Wheel Bolt Rear Roller Washer Rear Roller Adj Bolt Roller Star Washer n o o NNNNNDN np 102 Rear Wheel 103 Upright Bushing Outside 104 2 Rear Spring 105 1 Roller Guard Left 106 1 Roller Guard Right 107 1 Rear Endcap Right 108 1 Rear Roller 109 1 Upright Base 110 1 Motor Assembly 111 1 Jack 112 1 Key Holder 113 2 Static Decal 114 1 12 Ground Wire 115 1 Incline Motor Bolt Short 116 1 Platform Pivot Bolt Left 117 4 Platform Bolt Front 118 1 Spacer 119 2 Spring Washer 120 1 Motor 121 2 Flywheel 122 1 Motor Controller Wire 123 1 Treadmill Power C
21. Model No HGTL09110C HGTL091100 HGTL09110M Serial No Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference IMAGE gt gt USER S MANUAL DI www imagefitness com new products prizes fitness tips and much more IMAGE nn TABLE OF CONTENTS IMPORTANT PREGAUTIONS p acuda aa da LARE di a dee eh hee dea 3 BEFORE YOU BEGIN oser rare yee pe a eh ae gee a sala ele Wehbe eee eee a 5 ASSEMBLY id Ts de eh ea ra Nui ad ae 6 OPERATION AND ADJUSTMENT i de PATER aa Peed eda dead 8 HOW TO FOLD AND MOVE THE TREADMILL Le 21 TROUBLESHOOTING isis Suda bea er eh sea ojo pad 23 CONDITIONING GUIDELINES y o on ho Oe ie a Re ni 25 ORDERING REPLACEMENT PARTS Back Cover EMMITED WARRANTY ria ae wad Sater anced dra DN Ae Ra ater age eal a e Back Cover Note An EXPLODED DR
22. TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Connection Panel on Cabinet Audio B Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter phones Connection Panel on Cabinet Audio Y adapter Cable i ae Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Connection AUDIO OUT Panel on Cabinet Audio Adapter Cable B Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the
23. acle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Manual Program Indicators Display ROGRAMS EARS Program Display HEART RATE CONTROL Display Program Indicators EART RATE CERTIFIED PERSONAL TRAINER PROGRAMS 40 CERTIFIED PERSONAL TRAINER WISIN 4 o Imi LI DI INCLINE DISTANCE ICle a f lio O mete D o We A e O o 1233 JE CALORIES FAT CALS O O 0000 interactive SEGMENT TIME TIME SPEED MIN MILE km all instructions st be set tion lt 2 SLOWER 5 MPH 6 MPH 9 MPH 10 MPH Lel If there is a thin sheet of clear plastic on the face of the console remove it A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you
24. alories or your heart rate is shown and then your heart rate will be shown For the most accurate heart rate reading continue to Speed Min mile hold the contacts for about 15 seconds display This display shows the speed of the When you are finished remove the key from walking belt and your REDS MEE the console current pace pace is measured in minutes per l l Step onto the foot rails press the Stop button and mile Every few seconds the display will change adjust the incline of the treadmill to the lowest from one number to the other The Min Mile indi setting The incline must be at the lowest set cator will light when your pace is shown ting when the treadmill is folded to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a se display speed and dis cure place Note If the displays and various in tance in either miles or dicators on the console remain lit after the key kilometers To find which SPEED MIN WILE tm is removed the console is in the demo unit of measurement is mode See page 20 and turn off the demo mode selected hold down the Note The console can Stop button while inserting the key into the con When you are finished using the treadmill move sole An E for English miles or an M for metric the on off switch near the power cord to the off kilometers will appear in the display Press the position and unplug the power cord from
25. amaged Remove the key and UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD FROM THE FRONT OF THE TREADMILL Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the
26. ati cally adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time display will begin to flash To restart the program press the Start but ton or the Speed button The walking belt will begin to move at 1 mph When the current seg ment of the programs ends the treadmill will auto matically adjust to the speed and incline settings for the next segment To end the program at any time press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 When the program is completed remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord from the front of the treadmill 13 HOW TO USE HEART RATE PROGRAMS A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication
27. ch week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for
28. e highest setting the speed can not be decreased further If your pulse is not detected during the program the letters PLS will flash in the Calories Fat Calories Heart Rate display and the speed and in cline of the treadmill may automatically decrease until your pulse is detected If this occurs see the instructions included with the chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 10 When the program is completed remove the key from the console See step 6 on page 13 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER TO THE CABINET To use FIT com CD s your portable CD player portable stereo home stereo or computer with CD player must be connected to the cabinet See pages 15 and 16 for connecting instructions To use iFIT com videocassettes your VCR must be connected to the cabinet See page 17 To use iFIT com programs di rectly from our Web site your home computer must be connected to the cabinet See page 16 Note This section describes how your equipment can be con nected to the jack on the connection panel inside the cabinet However your equipment can be con nected to the lower jack in the cabinet or the jack on the front of the treadmill in the same way HOW
29. e with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 MAX FAT BURN FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exerc
30. enience of your home And when you re not exercising the unique EXECUTIVE 2002 treadmill can be folded up and stored in the cabinet For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is HGTLO9110C HGTL091100 or HGTL09110M The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Console Pulse Sensor Handrail Storage Latch LEFT SIDE Walking Belt Foot Grip Rear Roller Adjustment Bolts Console Latch Key Clip RIGHT SIDE Circuit Breaker On Off Switch ASSEMBLY Assembly requires two people Set the treadmill in a cleared area Do not remove the packing material from the area shown in drawing 2 Remove all other packing materials Do not dispose of the packing materials until assembly is completed Treadmill assembly requires the included allen wrench j your own phillips screw driver 3 gt and 9 16
31. feet from the cabinet Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheel and carefully lower the tread mill until it is resting in the storage position Note If the treadmill is inside the cabinet make sure that the treadmill is fully inside before closing the cabinet doors 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the storage latch to the left and hold it Pivot the treadmill down until the frame is past the pin on the storage latch H A Storage iL Latch i 7 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possi bility of injury bend your legs and keep your back straight Do not drop the treadmill Next pull the console latch to the right and rotate the con sole base to the position shown Release the console Console latch making sure that the console base is locked in place Note It may be helpful to push down on the right handrail and then push the console latch into the locked position 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If fu
32. ght 109 with two Latch Packing Screws 34 as shown Be careful not to overtighten Material the Latch Screws Thread the Console Latch 55 into the right Upright 109 3 Pull the Console Latch 55 to the right and rotate the 3 Console Base 43 to the position shown Release the Console Latch making sure that the Console Base is A locked in place Note It may be helpful to push down on the right Handrail 39 and push the Console Latch into ya col IE j the locked position j Note If the Handrail 39 rocks attach one or two pieces p ANA of the included felt onto the bracket in the locations shown in drawing 2 55 39 4a Make sure that the treadmill is less than six feet away from the cabinet ag Note There are two ways to connect the treadmill to an outlet First the cabinet has a power cord that can be plugged into the treadmill and another power cord that can be plugged into an outlet using a surge suppressor Second the treadmill power cord can be plugged into Cabinet sr the treadmill and into an outlet using a surge suppressor Audio To connect the treadmill using the cabinet power cord Wire follow the instructions in this step To connect the tread mill using the treadmill power cord see step 4b Important All references to power cords in other sections of this manual apply to both the cabinet power cord and the treadmill power cord Cabinet
33. is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decal at the right is shown at 40 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Le Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when e Keep hands and while operating or folding treadmill feet clear of this area Keep clothing fingers and hair away from moving belt not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary IMAGE EXECUTIVE 2002 treadmill The EXECUTIVE 2002 treadmill combines advanced technology with innova tive design to help you get the most from your exercise program in the conv
34. ise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts ea
35. l last 000000000000000 000000000000000 000000000000000 00000000000000o 00000000000000o 00000000000000o 0000000000000O Enter your age When a heart rate pro gram is selected the eo word AGE will begin to flash in the Distance Incline Laps display You must enter your age to use a heart rate program If you have already en tered your age go to step 5 If you have not en tered your age press the Incline Age Set buttons until your age is shown Your age will then be saved in memory LAPS o AGE gt ABE E INCLINE DISTANCE Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into one minute segments The Time Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment The same target heart rate setting may be programmed for consecu tive segments The target heart rate setting for the first segment will be shown in the flash ing Current Segment column of the program dis play The target heart rate settings for the next several segments will be shown in the columns to the right Current Segment 00000000000 000000000 O O
36. ne settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above When the current segment of the program ends the treadmill will autom
37. nnected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 10 When the program is completed remove the key from the console See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline Laps display will show the total number of miles that the walk ing belt has moved The Time Segment Time dis play will show the total num ber of hours the treadmill has been used SEGMENT TIME An E for English miles or an M for metric kilometers will appear in the Speed Min Mile display Press the Speed button to change the unit of measurement SPEED MIN MILE km IMPORTANT The Calories Fat Calories Heart Rate dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only
38. or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on the console 18 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 10 G Measure your heart rate if desired 7 See step 6 on page 11 When the program is completed remove the key from the console See step 6 on page 13 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio
39. ord 124 1 Console Pulse Bar Wire 125 2 Warning Decal 126 1 Fit Wire 127 2 Extension Leg Assembly 4 Black Wire 2F 14 Blue Wire 2F 4 Blue Wire 2F 12 Green Wire F Ring 4 Red Wire M F 8 Green Wire F Ring 14 White Wire 2F User s Manual SH HR R RSH ZA dl dl sss ss E S These parts are not illustrated Includes all parts shown in the box EXPLODED DRAWING modei Nos HGTLO9110C HGTLO91100 HGTLO9110M R0802A
40. other end of the cable into the LINE OUT jack on your stereo Connection Panel on Cabinet C Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your head phones into the other side of the Y adapter Connection Panel on Cabinet Audio EAR Zoo Eloo Cable El ia PSR E EA Headphones gt Y adapter 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Connection Panel on Cabinet Audio Adapter Cable B Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Connection Panel on Cabinet Audio Y adapter Cable Adapter Wi
41. pect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole recept
42. r E Audio workout Simply follow your personal trainer s a Cable Adapter instructions Note If the Time Segment Time dis A play is flashing press the Start button or the Speed button on the console The treadmill will Wire removed from not respond to a CD or video program when the AUDIO OUT jack Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 17 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player
43. re removed from LINE OUT jack 16 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into the LINE OUT jack on your computer Connection Panel on Cabinet B Plug one end of the audio cable into the jack on the connection panel inside the cabinet Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the Y adapter Connection PHONES Panel on Cabinet Audio 3 5mm GE Beo joa e Y e ra R i a HOW TO USE IFIT COM CD AND VIDEO Note If your VCR has an unused AUDIO OUT jack PROGRAMS see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV p with a built in VCR see instruction B If your VCR To use iFIT com CD s or videocassettes the treadmill is connected to your home stereo see HOW TO must be connected to your portable CD player portable stereo home stereo computer with CD player or CONNECT YOUR HOME STEREO on page 6 VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER TO THE CABINET on page 15 Note To purchase iFIT com CD s or videocas settes call toll free
44. rther assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped d Check the on off switch located on the treadmill near the power cord The switch must be in the on posi On tion Position A The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully
45. sult in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unex
46. sure that the con sole base is locked in the storage position Next hold the treadmill with your hands in the locations shown CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the storage latch to the left and hold it Raise the treadmill until the catch plate is past the pin on the storage latch Slowly release the storage latch Make sure that the pin is securely holding the catch plate as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the storage latch is securely holding the catch plate 1 Hold the handrails as shown and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Note If the power cord from the cabinet is connected to the treadmill roll the treadmill no more than six
47. the incline of the treadmill as desired To change the incline of LAPS the treadmill press the La Incline buttons Each time le a button is pressed the INCLINE DISTANCE incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the program display will show an LED track represent ing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin Distance Incline me Laps display This dis ca play shows the distance that you have walked the L incline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown Note Each time the Incline buttons are pressed the display will show the current in cline setting for several seconds INCLINE DISTANCE Time Segment Time To reset the displays press the Stop button re display When the man o move the key and then reinsert the key ual mode or the iFIT com L 19 54 mode is selected this SEGMENT TIME TIME Measure your heart rate if desired
48. u can connect your VCR and TV to the cabinet and play iFIT com video programs videocas settes are available separately IFIT com video pro grams offer the same benefits as iFIT com CD pro grams but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 8 Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position On Position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed To use the manual mode of the console follow the steps beginning on page 10 To use a personal trainer program see page 12 To use a heart rate program see page 13 To use an
49. utton is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in 12 the flashing Current Segment column of the program display The incline settings are not shown in the program display The speed settings for the next several segments will be shown in the columns to the right Current Segment 000000000000 000000000000 000000000000 000000000000 000000000000 000000000000 000000000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or in cline of the treadmill is about to change the Speed Min mile display and or the Distance Incline Laps display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incli
50. wn ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly co
51. ys wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid
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