Horizon Fitness EX-66 Home Gym User Manual
Contents
1. 52 Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Time Level Heart Rate Distance Calories Speed Program Profiles B START PAUSE Press to start pause your workout STOP Press to end pause your workout Hold for 3 seconds to reset the elliptical D ENTER Used to set your program and change program display settings E UP DOWN ARROW KEYS Used to select adjust your program and program settings F RESISTANCE KEYS Used to reach desired resistance amp FAN BUTTON Used to adjust fan to 3 speed levels H AUDIO IN Plug your personal music player into the console using the included adaptor wire 1 READING RACK MUSIC PLAYER HOLDER Holds reading material or music player J FAN Personal workout fan K SPEAKERS Music plays through speakers when your personal music player is connected to console L ON OFF SWITCH Located on back of console TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOILNVIIUd ANVLUOdMWI NOILINGOYLNI 118 255 7 NI338 380138 om FOE 25 Dl SL 2m 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3180081 3NINOHIUNOJ ALNVUMVM CONSOLE OPERATION QUICK START 1 Turn on Elliptical 2 Press START button and begin2. 60 e 5 T l gl u 2 59 g amp ss w GS gt 2 lg 2 o 2 sz B S C a Sif eje 2 meu lay PNY fers S EM S hay OR ua d i Dad E Qz o 5 ac 58 eS S A pem Es S 1 se tO 5 ELIO CO wi ao C S 2 5 E eu L o omm o E M f N 6 PROGRAM RANDOM 1 8 2 Provides even more workout variety by mixing up your resistance intervals RESISTANCE levels goal with 7 or 4 difficulty levels to choose from 60 18 Time based 60 17 COOL DOWN 60 16 60 15 60 14 60 13 60
3. A Open HARDWARE BAG FOR STEP 2 B Carefully slide the STABILIZER BAR through the MID STABILIZER C Attach MID STABILIZER COVERS to the STABILIZER BAR using 2 BOLTS D and 2 FLAT WASHERS E D Slide REAR STABILIZER CAPS into the REAR STABILIZER to seal the rear stabilizer holes HARDWARE BAG FOR STEP 2 CONTENTS BOLT D FLAT WASHER E 19 mm 16 mm Qty 2 Qty 2 INTRODUCTION ASSEMBLY STEP 3 MAIN FRAME IMPORTANT PRECAUTIONS FOOTPAD PEDAL ARM z e YOU BEGIN SCREWS F ELLIPTICAL OPERATION A Open HARDWARE BAG FOR STEP 3 B Attach FOOTPAD to PEDAL ARM using 4 SCREWS F C Attach PEDAL ARM to the MAIN FRAME with 1 BOLT 6 1 WASHER 1 1 WAVY WASHER D and 1 WASHER CONDITIONING GUIDELINES D Repeat on other side HARDWARE BAG FOR STEP 3 CONTENTS SCREW F BOLT G 12mm 13 mm Qty 8 Qty 2 WASHER H WASHER 1 WAVY WASHER D Qty 2 Qty 2 Qty 2 angle view TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOILINGOUINI SNOILNVIIUd ANVIUOdMWI a 2 m S m 53 7309 NOLVU3d0 NI338 3NINOHIUNOJ 11141713 340118 3JNVN31NIVW 3 ALNVUMVM PEDAL ARM PEDAL ARM COVER ZU SCREW J SCREW K ROLLER WHEEL COVER Open HARDWAR
4. do E e Q E i a E 5 L 5 5 5 gt gt N tu 3 Gals D mg D Q 55 9 be 2 5 5 L Sl 0 5 st S se 5 SII E ss 2 PEN 3 X SPSS SN 4 D levels to
5. ae ED EM amp s amp 52 xS Q 7 1 1 gt 5 11 4 Rt d ES ES go 5 S wi 5 SEIS Sl _ 5 S wn SN NISN o S hm D z 5 5 2 50 5 22 gt Allows On The Fly manual RESISTANCE changes Time based goal El IMPORTANT ASSEMBLY BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED PRECAUTIONS YOU BEGIN OPERATION GUIDELINES amp MAINTENANCE WARRANTY NI938 NOA SINITIOIND 39NVN31NIVH 3 ALNVAA TM ANVIHOdHII ATAWAS
6. e All returns must be pre authorized by Horizon Fitness Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove
7. HOW LONG Duration of Workouts For aerobic exercise benefits 15 recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second 15 by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working
8. ANVIHOHII ATEWASSY 380118 721291713 2NLLOOHS3180081 G31IWIT EI MONTHLY LOG SHEETS 1838 121291713 380118 ATIW3SSV INVIYOdWI NOIVU3d0 3NITIUIT3 ININOILIGNOD ed EE gt E ALNVUMVM TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not turn on SOLUTION Verity the following The outlet the machine is plugged into is functional Double check that the house breaker has not tripped The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e adapter is not pinched or damaged and is properly plugged into the outlet AND the machine The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console turns on but the Time RPM s do not count SOLUTION Verity the following e Turn off machine and unplug power cord Remove the console and check that all conne
9. WI 53527 Tel 1 800 244 4192 EX 66 Elliptical Rev 1 7 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China
10. be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual Cen 70 reduce the risk of burns fire electrical shock or injury to persons x e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the elliptical e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e This elliptical should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty e his elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or instit
11. choose from IMPORTANT BEFORE ELLIPTICAL PRECAUTIONS ASSEMBLY YOU BEGIN OPERATION WARM UP and COOL DOWN last 4 00 minutes each CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE N LIMITED WARRANTY NI938 NOA SINITIOIND 39NVN31NIVH 3 ALNVAIA TM ANVIHOdHII ATAWASSY 380118 APTE SNILOOHSTIANOYL G31IWIT is E NTN SN El Va S a Sat See Sesh s s ves ab Sad a Sey See Seb 5 S Ax S 5 s no 2 S 2 oo x 5 0 Sl 5 a x X X S Sas S S c E Bl Al S 5 5 s ssim 2 n Lo NI S Lo NI S S S
12. exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Use the ARROW KEYS to scroll through programs 2 Press ENTER to select a program 3 Use the ARROW KEYS to set TIME LEVEL and WEIGHT 4 Press ENTER to select each program setting 5 Press the START button to begin program HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained INTRODUCTION PROGRAM PROFILES P1 MANUAL Allows you to adjust the resistance level to your preference without a preset program EE ot P2 INTERVALS 1 Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles P3 INTERVALS 2 Improves your strength speed and endurance by raising and lowering the resistance levels through
13. or not recommended by Horizon Fitness Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer
14. out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion INTRODUCTION TARGET HEART RATE ZONE CHART aE What is Target Heart Rate Zone aes larget Heart Rate Zone tells you the number of times per minute your heart needs to beat to gt achieve a desired workout effect It is represented as a percentage 2 of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age wS current level of conditioning SH and personal fitness goals The aS American Heart Association recommends working out at a ec Target Heart Rate Zone of between 602 and 75 of your maximum heart rate beginner will want to EX workout in the 60 range while a more experienced exerciser will 200 625 E90 85 want to workout in the 70 75 range See chart for reference GUIDELINES EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute 5 5 S S ALWAYS CONSULT YOUR PHYSICIAN BEGINNING AN EXERCISE PROGRAM TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 1
15. this manual For a complete exploded diagram visit us at www horizonfitness com ALNVUMVM INTRODUCTION ASSEMBLY STEP 1 IMPORTANT PRECAUTIONS FLAT WASHER 6 SPRING WASHER B ee BOLT z e CONSOLE MAST BEF RE YOU BEGIN ELLIPTICAL OPERATION A Open HARDWARE BAG FOR STEP 1 B Slide the CONSOLE MAST BOOT followed by the TOP CAP over the CONSOLE MAST C Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the sides of the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C CONDITIONING GUIDELINES E Attach the front of the CONSOLE MAST to the MAIN FRAME using 2 BOLTS A 2 SPRING WASHERS B and 2 WAVY WASHERS D F Slide CONSOLE MAST BOOT down to seal the console mast hole HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B FLAT WASHER C WAVY WASHER D 15 mm Qty 6 20 mm 17mm Qty 6 Qty 4 Qty 2 angle view TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOILINGOUINI SNOILNVIIUd ANVIUOdMWI a 2 m S m 53 73019 NOLVU3d0 NI338 3NINOHIUNOJ 11141713 340118 3JNVN31NIVW 3 ALNVUMVM ASSEMBLY STEP 2 e STABILIZER BAR REAR STABILIZER CAPS FLAT WASHER gt 0 BOLT D
16. 12 60 11 60 10 60 RANDOM 1 60 PROGRAM SEGMENTS Repeat 60 60 60 60 1 LEVEL IMPORTANT PRECAUTIONS ASSEMBLY WARM UP and COOL DOWN last 4 00 minutes each 60 18 60 17 COOL DOWN 60 16 60 15 60 14 60 13 60 12 60 1 60 10 60 9 60 8 RANDOM 2 PR GRAM SEGMENTS Repeat 60 7 60 5 60 4 WARM UP and COOL DOWN last 4 00 minutes each 60 WARM UP 60 2 1 LEVEL BEFORE YOU BEGIN eo EI ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED OPERATION GUIDELINES amp MAINTENANCE WARRANTY Wee PROGRAM RACE 1 Choose the RACE program by pressing the ARROW BUTTONS Press ENTER 2 Choose the desired Pace average speed using the UP DOWN ARROW BUTTONS The pace range is 1 to 16 mph in increments of 0 5mph Once the desired Pace is selected press ENTER 3 Choose the desired Distance and Weight by pressing the UP DOWN ARROW BUTTONS Press ENTER 4 Press START or ENTER and begin your RACE Program This is a distance based program the time it will take you to complete the race is determined by the speed and distance selected Upon pressing START the program will be broken up into 20 segments The first segment will be dedicated t
17. 838 380118 ATIW3SSV INVIYOdWI NOLLVU3d0 121141713 Er 5 a ININOILIQNOD 3JNVN31NIVW 3 9 100 5379 041 ALNVUMVM TIPS STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Y Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds Repeat with your left ankle and hand 4j 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upri
18. CE AN ERRATIC HEART RATE READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring e When your hands are dry or cold Iry moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms 15 especially thick NOTE Check your exercise environment for sources of interference such as high power lines large motors etc Check your exercise environment for sources of interference such as high power lines large motors computers and fluorescent lights These items may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available Model e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions abo
19. CTION IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE I AWARNING b IMPORTANT PRECAUTIONS There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken a 2 UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt BEFORE YOU BEGIN NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ELLIPTICAL OPERATION Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the side cover badge ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER CONDITIONING GUIDELINES MODE
20. E BAG FOR STEP 4 B Attach the PEDAL ARM COVER using 1 SCREW J C Attach the ROLLER WHEEL COVER using 1 SCREW K D Repeat on other side HARDWARE BAG FOR STEP 4 CONTENTS SCREW J SCREW K gt 15mm gt 12mm Qty 2 Qty 2 INTRODUCTION IMPORTANT PRECAUTIONS UPPER HANDLEBAR a e BEFORE YOU BEGIN NOTE There is NO hardware bag for this step All hardware is pre attached A Remove PRE ATTACHED BOLTS and WASHERS from CONSOLE MAST B Slide right LOWER HANDLEBAR on CONSOLE MAST and attach by reinserting PRE ATTACHED BOLT and WASHERS C Remove PRE ATTACHED SET SCREWS from right UPPER HANDLEBAR D Slide right UPPER HANDLEBAR onto LOWER HANDLEBAR and secure by reinserting PRE ATTACHED SET SCREWS E Repeat on other side IN After handlebars are assembled they will rotate freely be cautious Until the AWAR NI el machine is fully assembled do not grab the handlebars for support ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOILINGOUINI ASSEMBLY STEP 6 SNOILNVIIUd ANVIUOdMWI lt m m NOTE There is hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Sm Note the position of the snap tabs on the covers before snapping into position SS ES B Repeat on oth
21. HORIZON SERIES FOR MODEL EX 66 ELLIPTICAL USER S GUIDE HORIZON FITNESS E a e INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Fitness delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 16 Elliptical Operation 17 Conditioning Guidelines 28 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 34 Limited Warranty 36 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always
22. ING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY ir PROGRAM MANUAL SSIS 5 2 2 uu x Edu x 5 st gm 5 SS mpm PN isto baa boa s bad baa S S S 0 S 5 0 95 a S 5 5 s ul Q Q d a S IRIS 0 amp 0 0 DE C29 lt gt o 2 Eis ze 5 2 EIS ne 5 S S i SS T SS i EB EP gt 5 5 x E S M 5 5 gu 5 10
23. L NAME TROUBLESHOOTING amp MAINTENANCE Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card LIMITED WARRANTY SPEAKERS FAN CONSOLE o gt nS S UPPER HANDLEBAR S3 GRIP PULSE HANDLEBAR COVER SET CONSOLE MAST BOOT MAIN FRAME CONSOLE MAST F LOWER HANDLEBAR TOP CAP CUSTOMSTRIDE ADJUSTMENT KNOB P ELBOW COVER SET R L sM FRONT STABILIZER TUBE PIVOTING FOOT PAD PEDAL ARM COVER LOWER LINK ARM PEDAL ARM Su Sm L MID STABILIZER COVER 535 mzg L ROLLER WHEEL COVER zm REAR STABILIZER CAPS om OL m SS 5mm L Wrench 1 Console 1 Console Mast Boot 1 Console Mast 1 Cap SE 5mm T Wrench C Phillips Screw Driver C 13 17mm Flat Wrench 2 Upper Handlebars L 2 Lower Handlebars C 2 Lower Link Arms 2 Pivoting Foot Pads C 2 Elbow Covers Sets C 2 Pedal Arms 2 Roller Wheel Covers C 6 Hardware Bags C 1 Power Supply 1 Audio Adaptor Cable 2 Handlebar Cover Sets 2 Mid Stabilizer Covers 2 Rear Stabilizer Caps C Z Stabilizer Bar SINITIGING ININOILIGNOD 3JNVN31NIVW 8 9 100 5379 041 If you have questions or if there any missing parts contact Customer Tech Support Contact information is located on the back panel of
24. SY 380118 13 SWINOLIGNOS3 SNILOOHSTIANOYL G31IWIT EI 9o S IE Sm SL 2 S S T 59 5 st 22 x S 6 e Fr 3 st E Se 5 2 st N 23 2 amp 5 S ao IN S aA 5 5 gt e 2 S x y 2 ood oe 5 as s M m 5 E alg 2 5 WB IE 5 ea S 65 S ES ree En zx l b
25. Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical SS e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut P To remove power from the elliptical the power cord must be disconnected from AWARNING the wall outlet b EIE tides WEEKLY Clean underneath the elliptical following these steps e Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position CONDITIONING GUIDELINES EVERY e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails amp MAINTENANCE E S 5 ES LIMITED WARRANTY 1838 121291713 380118 ATIW3SSV INVIYOdWI 3NITIUIT3 ININOILIGNOD 3JNVN31NIVW 3 9 100 53789 041 SE LIMITED HOME USE WARRANTY WEIGHT CAPACITY 275 Ibs FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts
26. at fits you best The CUSTOMstride adjustment knobs are located on lower handlebars towards the front of the ellitical There EE are three customizable positions to choose from Simply adjust to the position that feels the most comfortable and natural TO MAKE ADJUSTMENTS gt 1 Turn the ADJUSTMENT KNOB e counterclockwise 1 4 TURN ONLY to LOWER HANDLEBAR disengage the lock E 2 Pull the ADJUSTMENT KNOB out while AP OSIO INDICATOR pushing down or pulling up on the LOWER SM LINK ARM to change the CUSTOMstride Ut osition JS 3 Release the ADJUSTMENT KNOB when your ADJUSTMENT KNOB CUSTOMstride position is in place The LOWER LINK ARM ADJUSTMENT KNOB should click into place and the 3 POSITION INDICATOR should not change if you push or pull on the LOWER LINK ARM 4 Turn the ADJUSTMENT KNOB clockwise to lock it in place om 255 SE 5 Repeat on other side 15 recommended to use the same adjustment level on both sides 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3T8n0U1 ALNVUMVM INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN
27. ctions to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verity the following The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM When a music player is connected there is no sound coming from the speakers or the speakers sound fuzzy SOLUTION Verify the following e sure audio cable is plugged in securely to both the console and MP3 Player jacks HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIEN
28. er side 3JNVN31NIVW 3 3NITIUIT3 3NII00HS3180081 3NINOHIUNOJ ALNVUMVM INTRODUCTION ASSEMBLY STEP 7 IMPORTANT PRECAUTIONS LOWER LINK ARM LOWER HANDLEBAR TEFLON WASHERS SPACER z e LOWER HANDLEBAR NUT P BOLT M BEF RE YOU BEGIN TEFLON WASHER N LOWER LINKARM ELLIPTICAL OPERATION A Open HARDWARE BAG FOR STEP 7 B Slide SPACER 0 into LOWER HANDLEBAR C Place TEFLON WASHERS N on either side of SPACER 0 While holding TEFLON WASHERS N slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT M into LOWER HANDLEBAR and secure using NUT P CONDITIONING GUIDELINES E Repeat on other side HARDWARE BAG FOR STEP 7 CONTENTS SPACER 0 44 mm axis Qty 2 60 mm Qty 2 BOLT TROUBLESHOOTING amp MAINTENANCE lt NUT P TEFLON WASHER N msn DIAMETER 28 4 mm mn 4 N Qty 2 LIMITED WARRANTY NOILINGOUINI ASSEMBLY STEP 8 72 SCREWS 0 c b 2 ELBOWJOINT INSIDE ELBOW COVER gt is ANVIUOdMWI a 2 m S S OUTSIDE ELBOW COVER I Sm Sn Open HARDWARE BAG FOR STEP 8 555 SS B Attach the OUTSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW Q C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the
29. ght again Repeat one time TIPS THE IMPORTANCE OF Warm up amp Cool down Warm up The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The Warm up should gradually bring your heart rate into your Target Heart Rate Zone Cool down Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some exercise goals e Weight Loss lower intensity longer duration workouts e Improve Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If poss
30. he back side of the console IN AWARNING Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the REAR STABILIZER BAR carefully tilt and roll Note Be sure to grab the bar and not the plastic cover Our ellipticals are well built and heavy weighing up 200 Ibs Use care and AWARNIN S additional help if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves IMPORTANT ASSEMBLY PRECATHONS INTRODUCTION BEFORE YOU BEGIN um SE ng R Ja TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY CUSTOMSTRIDE ADJUSTMENT 3S The exclusive CUSTOMstride adjustment allows your new elliptical to utilize the stride path th
31. he program NOTE To reset the memory press and hold the ENTER button for 5 seconds IMPORTANT ASSEMBLY PRECATHONS INTRODUCTION BEFORE YOU BEGIN 2s TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 1838 380118 ATIW3SSV INVIYOdWI NOIVU3d0 121141713 Er 5 a ININOILIQNOD 3JNVN31NIVW 3 9 100 5379 041 ALNVUMVM CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important 15 that 15 a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month
32. ible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going t0 www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION GUIDELINES S E 5 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY WEEKLY LOG SHEETS IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE EI LIMITED WARRANTY NI938 NOLLVU3d0 SINITIOIND 39NVN31NIVH 3 AINVAYYM
33. o a WARM UP The middle segments will consist of the with the last segment dedicated 10 a COOL DOWN Note The race distance does not include the time for WARM UP and COOL DOWN as they are a set time of 2 5 minutes each The top row of bars shows the opponent s position The bottom row bars indicates your position If you trail the opponent you should pedal at a faster speed to catch and pass the opponent You can adjust your resistance at any time during the program by pressing the quick resistance or UP DOWN ARROW BUTTONS If you beat the opponent to the finish line the console will flash and scroll YOU WIN and begin your COOL DOWN If the opponent wins the console will flash and scroll opponent PACER WINS you will finish your race and begin your COOL DOWN SELECTING CUSTOM PROGRAMS 1 Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER 2 Set TIME using the ARROW KEYS and press ENTER e IF THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START PAUSE the previously stored program will begin 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 After WEIGHT is set press ENTER to save the program and USER S WEIGHT into memory 5 Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE if STOP is pressed it will take you back to previous segment 6 Press START or ENTER to begin t
34. out your workout to involve your heart and other muscles Interval segments vary from Intervals 1 workout variation c P4 ROLLING 1 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance P5 ROLLING 2 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance es Longer intensity levels than Rolling 1 fac A WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone P7 WEIGHT LOSS PLUS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone Greater intensity levels than Weight Loss P8 REVERSE TRAIN 1 Program cues you to pedal forward and backwards for an exciting and challenging workout P9 REVERSE TRAIN 2 Program cues you to pedal forward and backwards for an exciting and challenging workout Longer intensity levels than Reverse Train 1 P10 RANDOM 1 Provides even more work out variety by mixing up your resistance levels P11 RANDOM 2 Provides even more work out variety by mixing up your resistance levels Greater intensity levels than Random 1 P12 RACE Race against the computer at your selected pace P13 CUSTOM 1 Design and store your own custom exercise program P14 CUSTOM 2 Design and store your own custom exercise program um SE 2s TROUBLESHOOT
35. position of the snap tabs before snapping into position D Attach the INSIDE ELBOW COVER to the ELBOW JOINT using 1 SCREW 0 3NITIUIT3 3NINOHIUNOJ E Repeat on other side HARDWARE BAG FOR STEP 8 CONTENTS SCREW Q 15mm Qty 4 3JNVN31NIVW 3 3NII00HS3180081 ALNVUMVM ASSEMBLY STEP 9 PRE ATTACHED SCREWS NOTE There is hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES Connect AC ADAPTOR to the AC ADAPTOR INPUT located at front of the main frame Connect ADAPTOR to power outlet Locate the ON OFF switch on the back of the CONSOLE Flip the switch to the ON position After a beep the CONSOLE will turn on YOU RE FINISHED INTRODUCTION IMPORTANT PRECAUTIONS z e TROUBLESHOOTING CONDITIONING ELLIPTICAL BEF RE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY BEFORE YOU BEGIN CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and S l mz sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal SS fitnes
36. ptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting I PEDAL BACKWARDS MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE INTRODUCTION WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED WD E We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance steps are to tighten all assembly bolts and wipe your perspiration off the trainer after 88 HOW 00 1 CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed 2 AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e
37. s EE Q e 55 F S 2 amp S st xz S S SE SF as rz EISE C5 EG IN 22 x S SE Oe BES N 22 E 2 S 2 S29 lt gt gt 5 ss KA PROGRAM WEIGHT LOSS amp WEIGHT LOSS PLUS LEVEL 1 2 3 4 5 E39 a S ca 59 Eg 9 Q Q X 6 5 5 52 55 0
38. s goals Regular use of your elliptical can improve the quality of your life in so many ways ES a HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart mproved Muscle Tone a e Increased Daily Energy Levels I E The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising 1 foot Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine Sm 3 feet 3 feet gS LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a SE garage covered patio near water or outdoors 55 6 feet SE So m aS 3JNVN31NIVW 3 9 100 53789 041 ALNVUMVM ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in in the ON position Note Not all units have an ON OFF switch on t
39. stance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elli
40. that can be removed BRAKE LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants theelectronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who 15 covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized
41. ut the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e oes this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e the machine been maintained per the maintenance schedule e oes the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE E S 5 ES LIMITED WARRANTY 1838 121291713 380118 ATIW3SSV INVIYOdWI NOIVU3d0 SINITIGING ININOILIGNOD ed SS ms ALNVUMVM COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resi
42. utional setting Failure to comply will void the warranty e Do not use a elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual e Keep the topside of the foot support clean and dry Care should be taken when mounting or dismounting the equipment Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop Disconnect all power before servicing the equipment gt i c ex EE a 939 121141713 300118 ATAWISSY NOLLVU3d0 3NITIUIT3 ININOILIGNOD f e At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet FR At NO time should children under the age of 12 use the elliptical MN S Children over the age of 12 should not use the elliptical without adult supervision 3JNVN31NIVW 8 NILOOHST14N0YL It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ALNVUMVM ASSEMBLY INTRODU
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