Horizon Fitness CSE3HR Home Gym User Manual
Contents
1. THUR FRI SAT WEEKLY TOTALS 31 Express Series MONTHLY LOG SHEET MONTH MONTHLY GOAL WEEK st DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS Express Series 32 LIMITED HOME USE WARRANTY FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner BRAKE LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of two years from the date of original purchase so long as the device remains in the possession of the original owner LABOR 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This war ranty is expressly limited to the repair or replacement of a defective frame elec tronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear a2. a UPRIGHT OWNER S GUIDE TABLE CONTENTS SAFETY INSTRUCTIONC tcn 4 GETTING 7 MOVING FOOT POSITION tts 8 KNOW YOUR UPRIGHT BIKE Express 100 amp 200 9 QUICK START UP Express 100 amp 200 10 PROGRAMMING tct 11 DISPLAY Express 100 amp 200 12 KNOW YOUR UPRIGHT BIKE Express 300 13 QUICK START UP Express 300 14 DISPLAY Express 00 15 PROGRAM PROFILES teen 18 USING YOUR PULSE Zone PROGRAM 19 HEART RATE ZONE amp MONITORING 21 TROUBLESHOOTING 22 COMMON PRODUCT QUESTIONS 24 EXERCISE GUIDELINES tcs 25 ROUTINE MAINTENANCE nezzrzz 26 FITNESS PROGRAMS t 28 WARM UP amp COOL DOWN 29 FITNESS GOALS en 30 WEEKLY LOU SHEET ikbar Gerd tena 31 MONTHLY LOG 32 HOME USE WARRANTY 33 4 CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference Express Series IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed Read all instructions before using this exercise product WARNING To
3. Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms is especially thick Note Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off DO NOT RETURN TO THE STORE PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLLFREE 0 1 888 993 3199 Express Series COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL Our upright bikes are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder tech nologies there are no fans friction belts or alternator noises to mask these sounds o
4. RESET Press and hold the Stop button to reset the upright bike Express 300 14 DISPLAY TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as Miles View the accumulated distance during your workout CALORIES Shown as total accumulated calories burned dur ing your workout CALORIES CHOOSING THE LEVEL Choose the program difficulty level level 1 10 by pressing the or speed but tons Available only on certain programs You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number For example to choose a program level of 5 simply press quick speed key number 5 Once the program level has been chosen press the select button Once in a program the user may change the difficulty level by pressing the or speed keys or by pressing the quick speed keys NOTE If one segment is changed the entire program will in turn be changed For example when in a program if the user increases the speed 1 mph all of the remaining segments will also be increased by 1 mph RPM Shown as Revolutions per Minute Improve strid ing technique while reducing leg muscle fatigue HEART RATE by striding between 60 amp 70 RPM 15 Express DISPLAY RESISTANCE During a workout the amount of resis
5. 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 sec onds Make sure that you do not bounce while stretching Sit upright again Repeat for a total of 8 repetitions Express Series THE IMPORTANCE OF WARM UP AND COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your Horizon Fitness product at a slow pace COOL DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises on page 28 to loosen and relax your muscles 29 Express Series ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising on your Horizon Fitness upright bike to lose weight Improve muscle Burn Stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss We
6. workout SPEED Shown as your speed in miles per hour ODOMETER Shows your accumulated distance for all your previous workouts It will continue to track this distance until the batteries die or are pulled out CALORIES Shown as total accumulated calories burned dur ing your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen Express 100 amp 200 12 KNOW YOUR UPRIGHT BIKE CONSOLE GRIP PULSE HANDLEBARS SIDE COVERS POP PIN PEDALS TRANSPORT REAR SUPPORT EE TUBE 13 Express 300 QUICK START UP Simply press the Start button to begin exercising The program will automatical ly default to the Manual program unless another program is selected 00000000000 00000606000 00000000000 66000000000 00000000000 00000000000 00000000000 HEART RATE 00000000000 WATIS RESISTANCE lt gt C I SS DISTANCE TIME CALORIES cont o before thts equipment Shop tusivostons i t Shap sawrdetng loop cron away rom yon Gol pata or ee boc
7. UR UPRIGHT BIKE CONSOLE GRIP PULS ki HANDLE BAR TENSION KNOB f CONSOLE SEAT 5 SEAT RAIL BOOT 0 J OVE TRANSPORT gt WHEEL 2 PEDAL SIDE COVER FOOT PAD CONSOLE GRIP E i TENSION KNOB HANDLE BAR CONSOLE SEAT T MAST m x LINKAGE ARM SEAT RA Eo 2 E A WHEEL SIDE COVER REAR FOOT TUBE OY N FOOT PAD Express 100 amp 200 QUICK START UP Simply begin exercising The console will automatically begin counting up and tracking your information CD RESET Press and hold the reset button on the console Express 100 amp 200 40 PROGRAMMING SELECTING OPTIONAL FEEDBACK Press the SELECT button on the console to scroll through and view your speed time distance odometer and calories Select wa STARTING VOUR WORKOUT Start pedaling the console will automaticly begin counting down FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout After you have finished your workout the console will beep several times to let you know your workout is finished 11 Express 100 amp 200 DISPLAY TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as Miles View the accumulated distance during your
8. also enter this serial num ber on your Warranty Card and in your own records Be sure to read the Safety Instructions and complete Owner s Guide before using your new Horizon Fitness upright bike WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www horizonfitness com before a warranty claim can be processed Please keep receipt with owner s guide as it may be required for a warranty claim Make sure to send in the warranty registration card to valuate your warranty Express Series GETTING STARTED POWER The console on your Express 100 is powered by 2 AA batteries which are replaced through the back side of the console Your exercise bike itself is pow ered by you The console on your Express 200 is powered by a power supply The power sup ply must be plugged into the power jack which is located in the front of the machine near the front foot tube Express Series MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame Standing in front of the upright bike bracing one foot against the front wheel tube grab the handle bars and carefully pull the bike towards you Carefully push the bike to the desired location CAUTION Our upright bikes are well built and heavy weighing up to 150lbs Use care and additional help if necessary when moving Express Series KNOW YO
9. d only as an exercise aid Express Series 20 21 THR PULSE Zone TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate Target Zones will vary for each individual depending on age current level of condition ing and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maxi mum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of the chart round to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute 2 gt 5 a E 20 25 30 35 40 45 50 55 60 65 Express Series TROUBLESHOOTING YOUR UPRIGHT BIKE Your Horizon Fitness upright bike is designed to be reliable and maintenance free However if you do experience problems with your upright bike please reference the troubleshooting guide listed below PROBLEM There is no display on the console SOLUTION Remove the console and verify that the console cable is attached properly making sure that the cable is securely inserted into the console PROBLEM The upright bike makes a squeaking or chirping noise SOLUTION Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM The resistance levels seem to be incorrect seeming t
10. efore beginning an exercise program PERCEIVED EXERTION LEVEL The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a con versation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of other warning signs of overex ertion Express Series DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your Horizon Fitness product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexi bility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with the toes of one foot about 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Alternate positions of your feet and repeat for a total of 8 repetitions STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of
11. er cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the upright bike or in any other area where it can become pinched or cut Check the tension and alignment of the upright bike Make sure that the upright bike belt will not damage any other components on the bike by being misaligned EVERY WEEK Clean underneath the upright bike following these steps e Turn off the upright bike with the on off switch Then unplug the power cord at the wall outlet Bsc3 only Move the upright bike to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the upright bike Return the upright bike to its previous position EVERY MONTH Inspect all assembly bolts and pedals on the machine for proper tightness Express Series 26 at HOW HARD How hard you workout is also determined by your goals If you use your Horizon Fitness upright bike to prepare for a 5K run you will probably work out at a high er intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise inten sity The first is by monitoring your heart rate see page 20 and the second is by evaluating your perceived exertion level this is simpler than it sounds Note Always consult your physician b
12. ight Maintenance Improve Body Shape and Tone Strengthen Leg Muscles Increased Energy Level Improved Sleep Patterns Improved Sports Performance Stress Reduction Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and week ly segments Longer term goals can lose some of the immediate motivation bene fits Short term goals are easier to achieve Your Horizon Fitness upright bike con sole provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions KEEPING AN EXERCISE DIARY Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book As time goes by you ll be able to look back with pride at the work you ve done As your fitness improves you can look back and see how far you ve come Express Series 30 WEEKLY LOG SHEET WEEK WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEK f WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED
13. ll see the target heart rate flashing in the Heart Rate window Using the chart on page 14 determine your target heart rate Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your work out To adjust the target heart rate press the plus 4 or minus buttons Once you have chosen your target heart rate wait for five seconds and you will see the time flashing in the Time window Press the plus or minus buttons to adjust your time Once you choose your time press the Start button and begin your workout The Zone program will have a 5 minute warm up time before it will get you in your target heart rate zone After the 5 minute warm up period the resistance level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the resistance level will remain at the cur rent resistance level The last 5 minutes of the program will begin the cool down period At this time the program will gradually decrease the resistance level to give the user a smooth cool down NOTE The Chest Strap Transmitter is required to use the Zone program CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES APPLY MOISTURE HERE GE _ BACKSIDE OF CHEST TRANSMITTER Express 300 MONITORING YOUR HEART RATE FEEDBACK Your Horizon Fitness uprigh
14. mounting or dismounting the machine OPERATION It is essential that your upright bike is used only indoors in a climate controlled room If your upright bike has been exposed to colder temperatures or high mois ture climates it is strongly recommended that the upright bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off of your upright bike at all times When the upright bike is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only Never use solvents Express Series CONGRATULATIONS on choosing a Horizon Fitness upright bike You ve taken an important step in developing and sustaining an exercise program Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help In Countering Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time Inclemen
15. n our upright bikes These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE UPRIGHT BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE fitness products seem quieter in a large store showroom because there is gen erally more background noise than in your home Also there will be less rever beration on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of mainte nance free hours Belts are now commonly used in far more demanding applica tions such as motorcycle drives CAN I MOVE THE UPRIGHT BIKE EASILY ONCE IT IS ASSEMBLED Your Horizon Fitness upright bike has a pair of transport wheels built into the front legs It is easy to move your upright bike by rolling it on the front transport wheels It is important that you place your Horizon Fitness upright bike in a comfortable and inviting room Your up
16. nd tear improper assembly or mainte nance or installation of parts or accessories not originally intended or compatible with the upright bike as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages returns must be pre authorized by Horizon Fitness Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the product at one of its authorized service centers An Horizon Fitness author ized service center must receive all products for which a warranty claim is made These products must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Parts and electronic com ponents reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness or register on line at www horizonfitness com before a warranty claim can be processed Express Series oRIZo
17. oo hard or too easy Bsc3 only SOLUTION Reset the console and allow the resistance to reset to the default position Restart the console and retry the resistance levels HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the con sole SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest strap SOLUTION Verify that the distance between the chest strap and the console is not beyond the recommended range of 36 inches SOLUTION The battery in the chest strap may be dead Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement Express Series 22 PROBLEM Erratic or Inconsistent Readout SOLUTION This is often caused by dry electrodes or a loose chest strap Moisture on the rubber electrodes is required for proper operation Try a more generous coating of water on the electrodes and tightening the chest strap Chest your exercise environment for sources of interference such as high power lines large motors etc You may experience an erratic readout under the following conditions
18. reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Owner s guide Do not use attachments not recommended by the manufacture Never drop or insert any object into any opening Do not remove the upright bike s side covers Service should be per formed only by an authorized Horizon Fitness service provider Never operate this upright bike if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Keep the cord away from heated surfaces Do not use outdoors Only use the power cord provided with your Horizon Fitness upright bike Never place the power cord under carpeting or place any object on top of the power cord which may pinch or damage it Unplug your Horizon Fitness upright bike before moving it Express Series OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of the upright bike Make sure handlebars are secure before each use Read the owner s guide before operating this upright bike Maintain a comfortable pace Do not sprint above 125 rpms on this machine To maintain balance it is recommended to keep a grip on the handlebars while exercising
19. right bike is designed to use minimal floor space Many people will place their upright bikes facing the TV or a picture window If at all pos sible avoid putting your upright bike in a unfinished basement To make exercise a desirable daily activity for you the upright bike should be in a attractive setting Express Series 24 EXERCISE GUIDELINES Always consult your physician before beginning an exercise program HOW OFTEN The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a life time habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG For aerobic exercise benefits it s recommended that you exercise from between 24 and 32 minutes per session But sta
20. rt slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results 25 Express Series ROUTINE MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the bike after each use HOW DO CLEAN MY HORIZON FITNESS UPRIGHT BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your Horizon Fitness upright bike and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the upright bike with the on off switch and unplug the power cord from the wall outlet WARNING To remove power from the upright bike the power cord must be disconnected from the wall outlet Bsc3 only Wipe down the upright bike with a damp cloth Never use solvents as they can cause damage to the upright bike Inspect the pow
21. t button and begin you workout FINISHING YOUR WORKOUT Press the Stop button to pause your workout press and hold to reset your work out Remember to gradually slow down your pace before stopping or pausing your workout After you have finished your workout the console will retain the data from your workout for 45 seconds before resetting I Express 300 PROGRAM PROFILES MANUAL Customized workouts allowing the user to adjust resistance level to the user s preference INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your heart and muscles ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burn ing zone MOUNTAIN Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains PULSE Zone Benefits weight loss by maintaining an optimum exercise level to burn fat while adjusting the resist ance to keep you in your target heart rate zone Express 300 18 19 USING YOUR PULSE Zone PROGRAM Once the Zone quick program key is selected wait for 5 seconds and you wi
22. t bike offers two heart rate feedback options You may choose to use the heart rate handlebars or the chest transmitter for a hands free workout Bsc3 only HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars Both hands must grip the bars for your heart rate to register When griping the handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars It is rec ommended that you hold the handlebars only long enough to see your heart rate readout on the console You may experience an erratic readout if consistently holding the handlebars TELEMETRIC CHEST TRANSMITTER Prior to wearing the chest transmitter on your chest moisten the two rubber elec trodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the Horizon Fitness logo facing out Note The chest strap must be tight and properly placed to receive an accurate and consis tent readout If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout If you have any problems with the heart rate function please refer to pages 22 amp 23 in the troubleshooting section WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intende
23. t weather and darkness won t inter fere with your workout when you use your Horizon Fitness upright bike in the com fort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR SHORTNESS OF BREATH STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING IMPORTANT PLEASE READ BEFORE USE ASSEMBLY CAUTION There are several areas during the assembly process of a Horizon Fitness upright bike that special attention must be paid It is very important to fol low the assembly instructions correctly and to make sure all parts are firmly tight ened If the assembly instructions are not followed correctly the upright bike could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the upright bike the assembly instructions must be reviewed and corrective actions should be taken Express Series Before proceeding find your upright bike s serial number and model name located under the console mast boot and enter it in the space provided below SERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW Refer to this number when calling for service and
24. tance can be adjusted by pressing the plus or minus buttons on the console The resistance levels vary from level 1 to 16 level 1 being the easiest RESISTANCE and level 16 being the most difficult WATTS A measurement of your expending energy May be used to evaluate and quantify your fitness progress over time HEART RATE Shown as Beats per Minute You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter HEART RATE PROFILE Allows you to view your program intensity while you exercise Each horizontal row of LED s represents 2 resistance levels Express 300 16 CHOOSING PROGRAM To choose a program press the quick program key The program profile lights will show you which program you have selected Once you choose a program wait for 5 seconds and you will see the resistance level flashing in the Resistance window CHOOSING A RESISTANCE With the resistance level flashing press the plus or minus buttons to adjust your resistance level Once you choose a resistance level wait for 5 seconds and you will see the time flashing in the Time window CHOOSING A TIME With the time flashing press the plus or minus buttons to adjust your pro gram time Once you choose your time press the Star
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