Horizon Fitness CE6.0 Elliptical Trainer User Manual
Contents
1. Gr 2 o ES EM oll 8 S T 2 22 M i gt S gt PROGRAM ROLLING Motivates with different combinations of RESISTANCE Time based goal with 7 CST 3 6 or 14 CST 4 6 difficulty levels to choose from PROGRAM SEGMENTS CSE3 6 IMPORTANT PRECAUTIONS ASSEMBLY Warm up and cool down last 4 00 minutes each CSE4 6 PROGRAM SEGMENTS Warm up and cool down last 4 00 minutes each BEFORE YOU BEGIN ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE El LIMITED WARRANTY 019000 1 KA PROGRAM WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE Time based goal with 6 CST 3 6 or 16 CST 4 6 difficulty levels to choose from SNOHNHN HUd INVIUUdMWI CSE3 6 NI338 ATAWISSY Sanaa COOL DOWN PROGRAM SEGMENTS NOLIVU3d0 3NITIUIT32. MISSIS S 5 2 Velez S uy st cz Warm up and cool down last 4 00 minutes each 3JNVN31NIVM 9 JNHOOHS3T8n041 ALNVUUTVM g31NWIT PROGRAM REVERSE TRAIN Program cues you to pedal forward F and backwards R for an exciting and challenging workout ie RESISTANCE levels Time based goal with 8 CSE 3 6 or 16 CSE 4 6 difficulty levels to choose from USED IMPORTANT PRECAUTIONS ASSEMBLY Warm up and cool down last 4 00 minutes each CSE4 6 BEFORE YOU BEGIN ELLIPTICAL OPERATION CONDITIONING GUIDELINES down last 4 00 minutes each Warm up and cool
3. NOLVU3d0 1 21141713 83 130109 3NINOHIUNOJ 3JNVN31NIVW 3NII00HS3180081 BEFORE YOU BEGIN INTRODUCTION CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways E e HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels 5 The key to reaping these benefits is to develop an exercise habit Your new 2 elliptical will help you eliminate obstacles that prevent you from exercising foot Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine 3 feet 3 feet 5 LOCATION THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that Will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors YOU BEGIN 6 feet
4. TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY PROGRAM RANDOM CSE4 6 only Provides even more workout variety by mixing up your resistance intervals RESISTANCE levels Time based goal with 14 difficulty levels to choose from WARM UP PROGRAM SEGMENTS COOL DOWN 15 16 17 18 INTRODUCTION A Level 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 Level 11 Level 12 Level 13 Level 14 IMPORTANT PRECAUTIONS aja A 6 RI 65 les WIM ASSEMBLY 35 65 5 S So Pn A Co 1 4 2 3 3 4 4 5 9 5 9 6 7 8 9 9 A 5 1 2 2 3 3 4 4 4 5 9 6 6 7 7 Warm up cool down last 4 00 minutes each BEF RE YOU BEGIN SELECTING CUSTOM PROGRAMS 1 To select CUSTOM PROGRAM press CUSTOM 1 or CUSTO
5. TROUBLESHOOTING CONDITIONING ELLIPTICAL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY SNOI1QV23Ud 118 355 ANVLUOdMWI NI338 340118 om SE o Ie SE 3JNVN31NIVW 8 3NITIUIT3 3NII00HS3T8n0U1 ININOILIGNOD ALNVUMVM ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in in the ON position Note Not all units have an ON OFF switch on the console b Do not operate the elliptical if the power cord or plug is damaged WARNIN If the elliptical appears to not be working properly do not use the elliptical m MOVING CN Your elliptical has a pair of transport wheels built SN into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll cL b ellipticals are well built and heavy weighing up to 200 Ibs Use care and WARNIN additional help if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar t
6. you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES 5 S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY TARGET HEART RATE 20 CHART What is Target Heart Rate Zone S l Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect e It is represented as a percentage a of the maximum number of times your heart can beat per minute Target Zone will vary fo
7. 2 SCREWS K as shown ELLIPTICAL OPERATION F Slide CONSOLE MAST GROMMET down to seal the console mast hole TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY ASSEMBLY STEP 3 011200041 SNOILNVIIUd ANVIUOdMWI SCREWS M lt m md 17 5 FRONT STABILIZER COVER REAR STABILIZER COVER BOLTS L NI338 340118 Open HARDWARE BAG FOR STEP 3 B Attach REAR STABILIZER COVER using 2 BOLT L NOLVU3d0 1 21141713 C Attach FRONT STABILIZER COVERS using 4 SCREWS HARDWARE BAG FOR STEP 3 CONTENTS BOLT L SCREW M 20 mm L 10 mm Qty 2 Qty 4 3NITIUIT3 3NINOHIUNOJ 3JNVN31NIVW 8 3NII00HS3180081 ALNVUMUVM ASSEMBLY STEP 4 UPPER HANDLEBAR PRE ATTACHED CONSOLE MAST SET SCREWS PRE ATTACHED BOLT amp WASHER LOWER HANDLEBAR NOTE There is NO hardware bag for this step All hardware is pre installed Remove PRE ATTACHED BOLT amp WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT amp WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE ATTACHED SET SCREWS IN After handlebars are assemble
8. an exciting and challenging workout sees xA Sg RANDOM CSE4 6 only Provides even more workout variety by mixing up your resistance intervals in no particular order c m gt 269 CUSTOM 1 amp 2 USER PROGRAMS CUSTOM 2 CSE4 6 only Design and store your own custom exercise program 23 SNOLIQV23Ud NI938 NOA NEEL SINITIOIND 39NVN31NIVH 3 ALNVAIA UM NOILINGOULNI ANVIHOdHII ATAWASSY 180418 APTE QNINOLIGNOD SNILOOHSTISQOMI Ei Ege 22 gt 58125 E 5 5 5 3 e Q SN 5 2 amp 5 gm 0 3 8 9 SusSm S EGSSSS
9. as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout
10. will be shown in each display window SPEED Average speed and average resistance TIME Average workout time DISTANCE Average workout distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds 3JNVN31NIVW 3NII00HS3T8n0U1 ALNVUMVM 3 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last Workout once a program has ended or the console has been reset The following information will be shown in each display window SPEED Average speed and average resistance TIME Total time of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout Note Average speed and average resistance level will display alternately every three seconds 4 TRIP Functions similar to a vehicle trip odometer View your accumulated data since the trip feature was last reset Hold Trip button for 5 seconds to reset Trip The following information will be shown in each display Window SPEED Average speed and average resistance TIME Total time of trip Note If time is greater than 99 59 the time will no longer display minutes and will display hours only DISTANCE Total trip distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds 5 LIFETIME TOTAL This op
11. 118 3JNVN31NIVW 8 9 100 5379 041 ALNVUMVM GRIP PULSE CONSOLE MAST ACCESSORY TRAY gt TOP COVERS PIVOTING F00T PAD EX PEDAL ARM 70015 INCLUDED PARTS INCLUDED C 4mm Allen Wrench C 1 Console C 6mm Allen Wrench C 4 Console Mast C Phillips Screw Driver C 4 Front Stabilizer Tube C 13 15mm Flat Wrench C 2 Upper Handlebars C 2 Lower Handlebars C 2 Lower Link Arms C 2 Pivoting Foot Pads C 2 Top Side Covers 1 HORIZON FITNESS 12 volt Power Supply HAND GRIPS CSE4 6 only CONSOLE CSE4 6 shown UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE C 6 Hardware Bags C 1 Accessory Tray C 3 Stabilizer Covers C 2 Handlebar Covers C 2 Elbow Covers If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com ASSEMBLY STEP 1 INTRODUCTION J lt BOLT A 00 el WASHER B lt WASHER C S IMPORTANT PRECAUTIONS FRONT STABILIZER TUBE z D e Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 WASHERS B and 2 WASHERS C BEF RE YO
12. CLUB SERIES FOR MODELS CSE3 6 CSE4 6 ELLIPTICAL USER S GUIDE HORIZON FITNESS E a e INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Club Series elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Club Series elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Club Series delivers TABLE OF CONTENTS BEF RE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 17 Elliptical Operation 18 Conditioning Guidelines 3l CONDITIONING GUIDELINES Troubleshooting amp Maintenance 35 Limited Warranty 39 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should alwa
13. CSE3 6 4 6 Rev 2 0 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China
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15. M 2 program key or the arrow keys and press ENTER 2 Set TIME using the arrow keys and press ENTER e F THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START the previously stored program will begin 3 Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE if STOP is pressed it will take you back to previous segment 4 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds 2 OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY PROGRAM INFORMATION __ USING eTRAK PERFORMANCE TRACKER 5 S INTRODUCTION Research shows that those who journal their fitness routines or workouts on average achieve greater success than those who do not Because your new elliptical is equipped with Horizon s exclusive E eTRAKT Performance Tracker you ve taken an important step towards achieving your fitness goals Congratulations eTRAK js an innovative new software integrated into your elliptical console that will allow you to e track your fitness progress over time without the need for paper journals or logs eTRAK allows you to easily compare your current workout to your last average or lifetime workout totals With quick access to feedback like time of workout
16. NCE TRACKING BUTTON Used to activate eTRAK Also used to scroll through accumulated personal data L READING RACK Holds reading material M TRIP not shown Functions similar to a vehicle trip odometer Hold for 5 seconds to reset trip CSE3 6 only E E 52 TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY CONSOLE OPERATION QUICK START NOILINGOUINI Sz Simply press the START key to begin working out Ez RES SELECTING PROGRAMS 1 Use the PROGRAM SELECT KEYS to select programs then press the ENTER button e 2 Use ARROW KEYS to set LEVEL then press the ENTER button 5 3 Use the ARROW KEYS to set the TIME then press the ENTER button 4 Program Begins Sw PROGRAM PROFILES pa ru MANUAL Allows you to adjust the resistance level to your preference without a preset program AAA INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your heart and muscles om FOE D Dl 2m n ROLLING Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance Kw WEIGHT Loss Promotes weight loss by raising and lowering the resistance level while keeping you in your fat 3NITIUIT3 3NINOHIUNOJ burning zone e REVERSE TRAIN Pod Program cues you to pedal forward and backwards for
17. SISSS Sx 6 gt 2 25 5 2 2 2 2 5 2 2 2 X x 5 2 4 E SIM a Ww CD S 8 S 5 Reds So 3 SHAN 0 2 SS 5 gt 1 S So Ba BB E S S Sala Lu 5 4 5 5 5 5 1 E 2 2 5 80 E Di od hod w E g EM amp 2 F 2 5 5 3 5 59 5 2 S S E gt 5 5 2 5 5 2 5 2 Lag 2 e 575 515 3 5 t 2 Bo B iaifiale rfola s 2 2 2 s 522 2 S EM 2 E ES mug ES 5 57 2 5 EN SL Qz eS EM 55 2 2 5 5 2 S BM 2
18. U BEGIN HARDWARE BAG F R STEP 1 CONTENTS BOLT A SPRING WASHER B FLAT WASHER C 20 mm 18 mm 20 mm Qty 2 Qty 2 Qty 2 ELLIPTICAL OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY ASSEMBLY STEP 2 011200041 4 CONSOLE MAST SPRING WASHER B gt gt FLAT WASHER 2 gt A G CONSOLE AST 59 2 GROMMET SNOILNVIIUd ANVIUOdMWI CONSOLE WIRES 5 154 m S MAIN FRAME EE Sm em A Open HARDWARE BAG FOR STEP 2 mo B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C HARDWARE BAG FOR STEP 2 CONTENTS 3NITIUIT3 3NINOHIUNOJ BOLT A SPRING WASHER B FLAT WASHER C 20 mm 18mm 20 mm Qty 4 Qty 4 Qty 4 SCREW K gt 10 Qty 2 3JNVN31NIVW 8 3NII00HS3180081 ALNVUMVM ASSEMBLY STEP 2 B INTRODUCTION CONSOLE MAST GROMMET IMPORTANT PRECAUTIONS z D e MAIN FRAME BEF RE YOU BEGIN D Insert the left TOP SIDE COVER followed by the right TOP SIDE COVER and snap them together E Insert ACCESSORY TRAY and secure it using
19. WARE BAG FOR STEP 7 CONTENTS 28 mm Qty 4 SPLIT TEFLON WASHER E SPACER F 70 mm axis Qty 2 BOLT G 15mm Qty 2 FLAT WASHER C 35 mm Qty 2 ASSEMBLY STEP 8 OUTSIDE ELBOW COVER 2 SCREW 1 LOWER LINK ARM Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW L C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before snapping into position D Repeat on other side HARDWARE BAG FOR STEP 8 CONTENTS SCREW A 10 mm Qty 2 INTRODUCTION IMPORTANT PRECAUTIONS z a e TROUBLESHOOTING CONDITIONING ELLIPTICAL BEF RE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY ASSEMBLY STEP 9 NOTE There is NO hardware bag for this step All hardware is pre installed 011200041 CSE4 6 CONSOLE ms LS A Attach the CONSOLE MAST wires to the SS CONSOLE wires SS CONSOLE WIRES wn CONSOLE MAST QA B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching SCREWS the CONSOLE CSE3 6 CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first 5 154 m S m DO NOT PINCH WIRES NI338 340118
20. Workout once a progam has ended or the console has been reset The following information will be shown in each display window SPEED Average speed and average resistance TIME Total time of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout Note Average speed and average resistance level will display alternately every three seconds 3JNVN31NIVW 9 100 53789 041 ALNVUMVM 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the previous seven days For instance if you have not used the machine since Sunday the console will read zeros The following information will be shown in each display window SPEED Average speed and average resistance TIME Total time of weekly workout DISTANCE Total distance of weekly workout CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds If the Date and Clock are not set Weekly Total will default to the Last Workout data 5 MONTHLY TOTAL View your accumulated data from the Ist day of the month to the present day Note This data is based on month to date NOT the previous thirty days For instance if you have not used the machine since the 1st of the month the console will read zeros The following information will be shown in each display window SPEED Average spe
21. al and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN 1 MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid puttin
22. are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring So
23. be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book you can print them off of your computer by going 10 www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verify the following e The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verity the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged
24. d they will rotate freely be cautious Until the A WAR NIN machine is fully assembled do not grab the handlebars for support INTRODUCTION IMPORTANT PRECAUTIONS z a e TROUBLESHOOTING CONDITIONING ELLIPTICAL BEF RE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY HANDLEBAR UPPER HANDLEBAR Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position ASSEMBLY STEP 5 NOTE There is NO hardware bag for this step B Repeat on other side IMPORTANT BEFORE ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION PRECAUTIONS ASSEMBLY YOU BEGIN OPERATION GUIDELINES amp MAINTENANCE WARRANTY ASSEMBLY STEP 6 INTRODUCTION LOWER LINK ARM LOWER HANDLEBAR TEFLON WASHERS IMPORTANT PRECAUTIONS SPACER z a e GUIDE RAIL BOLT E BEF RE YOU BEGIN LOWER LINK ARM TEFLON WASHERS F Open HARDWARE BAG FOR STEP 6 ELLIPTICAL OPERATION B Slide SPACER G into LOWER LINK ARM C Place TEFLON WASHERS F on either side of SPACER 6 While holding TEFLON WASHERS F slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT E into LOWER HANDLEBAR and secure using NUT H C Repeat on ot
25. ect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut b To remove power from the elliptical the power cord must be disconnected from A WARNIN the wall outlet WEEKLY Clean underneath the elliptical following these steps e Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position EVERY e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails LIMITED HOME USE WARRANTY FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed CSE3 6 BRAKE 10 YEARS Weight Capacity 275 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of ten years of the original owner CSE4 6 BRAKE 12 YEARS Weight Capacity 300 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of twelve years of the original owner ELECTRONICS amp PARTS 1 YEAR Horiz
26. ed and average resistance TIME Total time of monthly workout DISTANCE Total distance of monthly workout CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds If the Date and Clock are not set Monthly Total will default to equal the Last Workout data 6 LIFETIME TOTAL This option allows you to view the the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window SPEED Average speed and average resistance TIME Total accumulated time Note If time is greater than 99 59 the time will no longer display minutes and will display hours only DISTANCE Total accumulated distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds IMPORTANT ASSEMBLY PRECATHONS INTRODUCTION BEFORE YOU BEGIN z SE lt 2s o TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY SNOIIQV 23Ud 118 355 ANVLUOdWI NI338 340118 om 99 SE 3JNVN31NIVW 3NITIUIT3 3NII00HS3T8n0U1 3NINULLIONOJ ALNVUMVM HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate
27. g your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting I PEDAL BACKWARDS MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles ELLIPTICAL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES 5 5 ES amp MAINTENANCE LIMITED WARRANTY NI938 121291713 380118 ATIW3SSV INVIYOdWI NOIVU3d0 3NITIUIT3 ININOILIGNOD ed SS 52 m 5 ALNVUMVM MAINTENANCE WHAT KIND ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance step 15 to simply wipe your perspiration off the trainer after each use HOW DU CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical e Insp
28. her side CONDITIONING GUIDELINES HARDWARE BAG FOR STEP 6 CONTENTS SPACER G 44 mm axis Qty 2 60 mm BOLT E Qty 2 TROUBLESHOOTING amp MAINTENANCE 5 NYLON NUT INSIDE DIAMETER 8 mm Qty 2 TEFLON WASHER F 28 mm Qty 4 LIMITED WARRANTY 011200041 SNO ILDV33Ud ANVIUOdMWI 5 154 m S m 3NITIUIT3 NOLVU3d0 NI338 3NINOHIUNOJ 1 21141713 340118 3JNVN31NIVW 8 JNILOOHSITANOYL ALNVUMVM ASSEMBLY STEP 7 TEFLON WASHER E 0 aS LOWER LINK ARM BOLT gt b Tra FLAT WASHER C PEDAL ARMS SPACER F AL FOOTPLATE TUBE TEFLON WASHER E U BRACKET BOLT 6 TEFLON WASHER E FLAT WASHER C SPACER F FOUTPLATETUBE gt VIEW OF LEFT FOOT PAD Open HARDWARE BAG FOR STEP 7 B Align LOWER LINK ARM with U BRACKET CAUTION Be careful to keep the LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS E on left and right sides of FOOT PLATE TUBE before sliding SPACER F through U BRACKET and FOOTPLATE TUBE D Insert FLAT WASHER C and BOLT 6 into outside end of FOOTPLATE TUBE to secure LOWER LINK ARM to PEDAL ARM E Repeat on other side HARD
29. imply press the User 1 or User 2 button To deselect a user press User button again All accumulated data specifically relates to the user that is chosen Note If no user is selected no data will be tracked RESET Reset all recorded information for User 1 or User 2 by selecting the user then holding down the Su user button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data eom for the chosen user SP ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and not resumed within 10 minutes or the Stop button is held to reset the console 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time om FOE 9 5 LC E 2 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 100 workouts The following information will be shown in each display window SPEED Average speed and average resistance TIME Average workout time DISTANCE Average workout distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds 3NITIUIT3 ININOILIGNOD 3 LAST WORKOUT This option allows you to view your accumulated data from your last workout The Current Workout becomes the Last
30. me troubleshooting questions that may be asked are How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are norm
31. o a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves INTRODUCTION IMPORTANT PRECAUTIONS STEP 2 SELECT PROGRAM ri I Miet 1 BEGI Everse cusrow 1 ASSEMBLY Quick start _ moto BEF RE YOU BEGIN Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A LED DISPLAY WINDOWS Displays Speed Level Time Distance Calories Pulse B LARGE LED WINDOW Displays program profiles DATE CLOCK Displays date and time of day CSE4 6 only D START Press to start your workout E STOP PAUSE Press to start pause end your workout Hold for 2 seconds to reset the elliptical F ENTER Used to set your program G PROGRAM SELECT Used to select your program H UP DOWN ARROW KEYS Used to adjust resistance USER 1 USER 2 Used to select which user s eTRAK data to access and update CSE4 6 only J RESISTANCE KEYS Used to reach desired resistance more quickly CSE3 6 5 keys CSE4 6 10 keys eTRAK PERFORMA
32. on Fitness warrants theelectronic components and all original parts for period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits lo
33. or calories burned during previous workouts you ll be able to quickly and easily see the progress you ve made Read further to learn about how eTRAK can help motivate you to enhance your performance Sm mS E CSE3 6 eTRAK OPERATION SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user simply press the User 1 or User 2 button To deselect a user press User button again All accumulated data specifically relates to the user that is chosen Note If no user is selected no data will be tracked om FOE 99 SE DEACTIVATE To temporarily stop eTRAK from accumulaing data press and hold the eTRAK button for 5 seconds To resume repeat SET UP instructions RESET To reset accumulated data press and hold the eTRAK button for 10 seconds Note This step is permanent and will delete ALL previously accumulated data ACCUMULATED DATA Once eTRAK is activated you can scroll through your accumulated data in multiple formats by pressing the eTRAK button A workout is saved when the program ends the console is paused and not resumed within 10 minutes or the Stop button is held to reset the console 3NITIUIT3 3NINULLIONOJ 1 CURRENT WORKOUT The console automatically defaults to Current Workout displaying your progress in real time 2 AVERAGE WORKOUT This option allows you to see your average accumulated data for the last 100 workouts The following information
34. or pinched e f doing the above does not fix the problem the speed sensor and or magnet may have become dislodged damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verity the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verity the following e The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE 5 S LIMITED WARRANTY NI938 121291713 380118 ATIW3SSV INVIYOdWI NOIVU3d0 3NITIUIT3 ININOILIGNOD ed SS zo 5 ALNVUMVM HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables
35. r each individual depending on age current level of conditioning T and personal fitness goals The eus coat American Heart Association Sm recommends working out at a Target Heart Rate Zone of between 2 60 and 75 of your maximum heart rate beginner will want to SR workout in the 60 range while 5555 more experienced exerciser will 40 45 50 55 60 65 sg want to workout in the 70 75 range See chart for reference EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 72 of maximum Heart Rate 135 Beat Per Minute Er 5 ce ININOILIQNOD ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM 3JNVN31NIVW 8 100 531800 1 ALNVUMVM INTRODUCTION TIPS STRETCHING STRETCH FIRST WD E Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with slow gentle motion Do not stretch to the point of Make sure not to bounce while doing Se these stretches e 1 STANDING CALF MUSCLE STRETCH 9 Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind
36. ranty se e his elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual 3NITIUIT3 ININOILIGNOD N At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision 3JNVN31NIVW 8 9 100 5379 041 It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ALNVUMVM ASSEMBLY INTRODUCTION IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE I AWARNING b IMPORTANT PRECAUTIONS There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts a
37. re firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken a 2 UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt BEFORE YOU BEGIN NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ELLIPTICAL OPERATION Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the side cover badge ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER CONDITIONING GUIDELINES MODEL NAME TROUBLESHOOTING amp MAINTENANCE Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card LIMITED WARRANTY SNO ILDV33Ud INVIUOdMWI 5 2 m E m 53 7309 NOIVU3d0 NI338 ININOILIGNOD 121141713 340
38. ss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its au
39. the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching wos Repeat on the other side eS j 3 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle 55 with your left hand and hold your foot against the back Es of your thigh for 15 seconds Repeat with your right Ja ankle and hand 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time GUIDELINES 5 5 S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NI938 380118 ATIW3SSV INVIYOdWI 011 4340 121141713 Er 5 a ININOILIQNOD 3JNVN31NIVW 8 9 100 5379 041 ALNVUMVM TIPS THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never s
40. thorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE N RS a CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 842 1660
41. tion allows you to view the the total accumulated data from your first workout to your last saved workout The following information will be shown in each display window SPEED Average speed and average resistance TIME Total accumulated time Note If time is greater than 99 59 the time will no longer display minutes and will display hours only DISTANCE Total accumulated distance CALORIES Average calories burned Note Average speed and average resistance level will display alternately every three seconds IMPORTANT ASSEMBLY PRECATHONS INTRODUCTION BEFORE YOU BEGIN OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY CSE4 6 DATE amp CLOCK SETUP 1 Enter Setup Mode Press and hold MANUAL and INTERVALS program buttons for 3 seconds 2 Once in setup mode use the PROGRAM SETUP KEYS to scroll through settings ne 3 Use the ENTER button to confirm settings mS 4 Settings include MONTH DAY YEAR HOUR MINUTE and AM PM 5 Review Settings You can review your settings at any time while in Setup Mode Use the ENTER button to SE scroll through settings at 6 Exit Setup Mode To contirm the Date and Time press and hold ENTER for 5 seconds 7 To Reset Simply reenter Setup Mode and adjust Date and Time to the correct setting CSE4 6 eTRAK OPERATION e SETUP To activate eTRAK a user MUST be chosen before the program begins To select a user s
42. to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid NOTE Chest Strap included with CSE4 6 and sold separately with CSE3 6 Works with Polar Chest Straps BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such
43. top exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS C ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can
44. ys be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN 70 reduce the risk of burns fire electrical shock or injury to persons 74 3 i c ex EE a 5 lt e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on handlebars while exercising mounting or Sa dismounting the machine SA e Do not wear clothes that might catch on any part of the elliptical ME e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE Se e This elliptical should not be used by persons weighing more than 275 pounds on the CSE3 6 and 300 SS pounds on the CSE4 6 Failure to comply will void the war
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