Horizon Fitness 2.3T Treadmill User Manual
Contents
1. MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps o Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps o Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at th2. FOR MODELS S GUIDE Qz Lat l Q xX Lag Qz be INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Elite Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Elite Series delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 11 Treadmill Operation 14 CONDITIONING GUIDELINES Conditioning Guidelines 25 Troubleshooting amp Maintenance 31 Limited Warranty 34 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY 2 3T 5 3T_Rev 2 0 indd 2 3 7 17 06 11 42 52 AM NOIMINGOUINI aJ ss P aD com JONYNFINIYW 8 SINITIOING NOLYuIdO N1979 NOA TAT SNILOOHSTIANOUL SNINOILIONO3I TINGYJAL 340
3. 3 37 5 37 models 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 5 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A PROGRAM Select a PROGRAM using the PROGRAMMING BUTTON ARROW keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START Note Certain programs may request additional info such as distance etc These can be adjusted using the arrow keys as above FINISHING YOUR WORKOUT When your workout is complete you will hear a series of beeps Your workout information will be displayed for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 4 5 seconds IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Qi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 17 06 11 43 20 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WIS
4. INCLUDED C 1 Power Cord C 1 Safety Key C 1 Console Skirt C 1 Console Assembly C Left and Right Side Covers C Left and Right Console Masts C Left and Right Hand Rails 3 3T amp 5 37 only C 5 Hardware Bags 2 3T has 4 Hardware Bags C 5mm Allen Wrench C 6mm T Wrench 2 31 C 8mm T Wrench 3 3T amp 5 37 C Flat Wrench NOTE It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt Contact information is located on the back panel of this manual If you have questions or if there are any missing parts contact Customer Tech Support For a complete exploded diagram visit us at www horizonfitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 17 06 11 42 57 AM JONYNIINIVW 8 SINITIOING NOLLVAIdO NIDI9 NOA SNOLLNYIIUd QNILOOHSITSNOUL SNINOLIONOI THWNQV IL 340434 ATAWISSY INVIYOdI NOILINGOYLNI ALNVYYHM qILIWIT 2 3T 5 3T_Rev 2 0 indd 8 9 2 31 5 3T ASSEMBLY ASSEMBLY STEP 1 CONSOLE MAST lt _ CONSOLE WIRES EDn HARDWARE BAG 1 CONTENTS BOLT A 15 mm Qty 6 A Open HARDWARE BAG 1 B Connect CONSOLE WIRES C Att
5. amp w ala ofofo a D D Q IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN yg OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 7 17 06 11 43 23 AM SNOILNVIIUd INYLYOdWI NOIMLINGOUINI AT amp WISSY NI9I4 NOA 440414 3a a RO SS Sj JINUNIINIVN 8 SINITIGING JNILOOHSITANOYL ININOILIGNOD ALNVYYHM QILIWI 2 3T 5 3T_Rev 2 0 indd 22 23 PROGRAM GOLF COURSE 5 37 model Simulates various INCLINES and yardages for holes on a golf course with 4 tee off boxes and 9 or 18 holes to choose from Distance based goal GOLF COURSE PROGRAM SEGMENTS fe Ha eZ al nen ee eae ese Pee foe ie E a Pn eet lt T TAr Red tee Elevation 0 0 1 0 20 3 0 25 10 20 25 15 I holes Distance 309 359 283 256 113 387 91 351 333 a White tee Elevation 0 0 1 0 2 0 3 0 25 1 0 20 25 15 An I holes Distance 331 427 330 295 129 466 91 369 431 Blue tee Elevation 0 0 1 0 20 3 0 25 10 20 25 15 Iholes Distance 345 460 337 308 142 484 97 389 441 3003 Black tee Elevation AOO METOE VES aS i Jholes Distance 376 502 374 327 187 500 106 416 462 Red tee Elevation 0 0 1 0 20 3 0 25 10 20 25 15 35 25 20 40 25 30 20 50 20 18 hole
6. neglect theft vandalism fire flood wind lightning years from the date of purchase so long as the device freezing or other natural disasters of any kind power reduction remains in the possession of the original owner fluctuation or failure from whatever cause unusual atmospheric 4 conditions collision introduction of foreign objects into the covered 3 3T Weight Capacity 350 LBS unit or modifications that are unauthorized or not recommended by DRIVE MOTOR ELEVATION 30 YEARS Horizon Fitness Horizon Fitness warrants the drive elevation motors against e Incidental or consequential damages Horizon Fitness is not defects in workmanship and materials for a period of thirty responsible or liable for indirect special or consequential damages years from the date of purchase so long as the device economic loss loss of property or profits loss of enjoyment or use remains in the possession of the original owner or other consequential damages of whatsoever nature in connection Sty with the purchase use repair or maintenance of the equipment Sm 5 3T Weight Capacity 400 LBS e Equipment used for commercial purposes or any use other than a me DRIVE MOTOR ELEVATION 30 YEARS single family or Household unless endorsed by Horizon Fitness for pe Horizon Fitness warrants the drive elevation motors against coverage defects in workmanship and materials for a period of thirty e Equipment owned or operated outside the US and Canada year
7. climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION Q Q TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 7 17 06 11 42 55 AM JINUNTINIV 8 SINITIOIND NOILYYId0 NIST NOA SNOLLNYIIUd SNILOOHSTTANOYL SNINOILIONOI TERT 140474 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVYYEM qILIWIT 2 3T 5 3T_Rev 2 0 indd 6 7 ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE q AWARNING a NA NA NA During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause Irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommende
8. have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit 3 Pole Grounded Outlet shut off the power to that circuit and observe if any other devices lose power If so move devices to a different tare circuit Note There are usually multiple outlets on one POWER CORD circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance IN ANN eg 0 reduce the risk of burns fire electrical shock or injury to persons e TA TA NA e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment e Do not jump on the treadmill e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening o Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than one person be
9. or running surface is moving CALORIES Total Calories burned during your workout HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 32 WIRELESS CHEST TRANSMITTER 5 3T Model only sold separately for 3 3T Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE BACKSIDE OF CHEST TRANSMITTER The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid GETTING STARTED SELECTING A PROGRAM
10. the display screen rotate continuously Speed and Time Pulse and Distance Incline and Calories hold the ENTER button for 4 5 seconds Hold down ENTER again to turn off scan feature TREADMILL OPERATION 3 37 5 37 modes th AAA O CALORIES OOOO00000D lOOOO0C00DNO jOOOO0000OO 0000000000 0000000000 0000000000 0000000000 oooo000000 P2 INTERVALS cnanctpispiar Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A LED DISPLAY WINDOWS Displays Time Incline Heart Rate Distance Speed Calories B LARGE LED WINDOW Displays program profiles C INCLINE LED INDICATORS Displays current Incline percentage 5 3T only D SPEED LED INDICATORS displays current speed 5 3T only E STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill F START Simply press to begin exercising starts your program or resume exercising after pause G PROGRAMMING BUTTON Used to select Program Level and Time and other options Press to change display feedback during workout H QUICK ADJUST INCLINE KEYS Used to reach desired incline more quickly 1 INCLINE CONFIRMATION KEY Press to confirm quick adjust incline selection necessary only when INCREASING incline J QUICK ADJUST SPEED KEYS Used to reach desired speed more quickly K SPEED CONFIRMATION K
11. two minutes to spread the lubricant o Lubricate the air shocks with Teflon based spray o Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING BELT RUNNING DECK Please contact Horizon Fitness with questions about applying lubricant to your treadmill CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN oe PRECAUTIONS INTRODUCTION amp MAINTENANCE S 5 S S LIMITED WARRANTY 7 17 06 11 43 33 AM NOIMINGOUINI LIMITED HOME USE WARRANTY FRAME o LIFETIME Horizon Fitness warrants the frame against defects in What IS covered e Repair or replacement of a defective motor electronic component or V workmanship and materials for the lifetime of the original defective part and is the sole remedy of the warranty a owner The frame is defined as the welded metal base of the 2S unit and does not include any parts that can be removed What IS NOT covered e Normal wear and tear improper assembly or maintenance or zm 2 3T Weight Capacity 300 LBS installation of parts or accessories not originally intended or DRIVE MOTOR ELEVATION 30 YEARS compatible with the equipment as sold Horizon Fitness warrants the drive elevation motors against e Damage or failure due to accident abuse corrosion discoloration of defects in workmanship and materials for a period of thirty paint or plastic
12. up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles WIZMCAE ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can los
13. 3 15 AM SNOILNVIIUd INYLYOdWI NOIMINGOUINI AT amp WISSY NIDI4 NOA 140114 e a TS 3 SF JINUNIINIVN 8 SINITIGING JNILOOHSITANOYL ININOILIGNOD ALNVYYEM QILIWI 2 3T 5 3T_Rev 2 0 indd 14 15 TREADMILL OPERATION 2 37 moder Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A LED DISPLAY WINDOWS Displays Time Incline Heart Rate Distance Speed Calories B LARGE LED WINDOW Displays program profiles C STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill D START Press to begin exercising start your program or resume exercising after a pause E PROGRAMMING BUTTON Used to select Program Level Time and other options Press to change display feedback during workout F QUICK ADJUST INCLINE KEYS Used to reach desired incline more quickly Select incline and press confirm G INCLINE CONFIRMATION KEY Press to confirm quick adjust incline selection necessary only when increas ing incline H QUICK ADJUST SPEED KEYS Used to reach desired speed more quickly Select speed and press confirm 1 SPEED CONFIRMATION KEY Press to confirm quick adjust speed selection necessary only when increasing speed J INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments K SPEED ARROW KEYS Used to adjust speed in
14. 434 ALNVEH YM QILIWI 2 3T 5 3T_Rev 2 0 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN Connect this exercise product to a properly grounded outlet only See grounding A WARNIN instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances I mproper connection of the equipment grounding conductor can result in a risk of A WEIN eg Clectric shock Check with a qualified electrician or serviceman if you are in doubt wee to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet
15. EY Press to confirm quick adjust speed selection necessary only when INCREASING speed L INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments M SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN z Qi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 17 06 11 43 18 AM SNOILNVIIUd INULYOdWI NOIMINGOUINI AT amp WISSY NI9I4 NOA 440414 e on TS zS SF JINUNIINIVN 8 SINITIGING JNILOOHSITANOUL ININOILIGNOD ALNVYYEM QILIWI 2 3T 5 3T_Rev 2 0 indd 18 19 MONITOR DISPLAYS 3 37 5 37 models DISTANCE ooooo0oo0oo0o0000000 oooo0oo0oo0o00000000 oooo0oo0oo0o00000000 oooo0oo0oo0o00000000 ooooo0oo0o00000000 ooooo0oo0oo00000000 ooooo0oo0oo0o0000000 oooooo0oo0o0000000 oooo0oo0oo0o00000000 oOo0oo000000000000 OINCLINE OSPEED OHEART RATE OCALORIES TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout INCLINE Shown as Percent Indicates the incline of your walking or running surface HEART RATE o Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips or wireless chest strap is used DISTANCE Shown as Miles Indicates distance traveled during your workout SPEED Shown as MPH Indicates how fast your walking
16. MITED WARRANTY 7 17 06 11 43 10 AM SNOILNVIIUd INVLYOdWI NOIMLINGOUINI AT amp WISSY x lt S Ss w S a JINUNIINIVN 8 SINITIGING NOILW4Id0 INILOOHSITENOL ININOILIQNOD TIWGVJYL ALNVYYEM GILIW 2 3T 5 3T_Rev 2 0 indd 12 13 PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 33 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill eae AWARNING gt FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Careful
17. MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS SNOILNVIIUd INULYOdWI AT amp WISSY MONTHLY GOAL DISTANCE CALORIES NI9I4 NOA 4140414 NOILW4Id0 TIWGVJYL MONTHLY TOTALS ir S iv MONTH MONTHLY GOAL WEEK DISTANCE CALORIES ININOILIGNOD JINUNIINIVN 8 INILOOHSITENOL MONTHLY TOTALS 2 3T 5 3T_Rev 2 0 indd 30 31 ALNVYYEM QILIWI TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is
18. OTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 17 06 11 43 17 AM SNOILNVIIUd INYLYOdWI NOIMLINGOUINI AT amp WISSY NI9I4 NOA 440414 3a on RO SS Sj JINUNIINIVN 8 SINITIGING JNILOOHSITANOUL ININOILIGNOD ALNVYYEM QILIWI 2 3T 5 3T_Rev 2 0 indd 16 17 GETTING STARTED SELECTING A PROGRAM 2 37 modei 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 3 Insert the safety key into the safety keyhole in the console 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A PROGRAM Select a PROGRAM using the QUICK PROGRAM KEYS keys Once a PROGRAM has been chosen press ENTER SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete you will hear a series of beeps Your workout information will be displayed for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 4 5 seconds SCAN VIEWING SCREENS 2 3T ONLY To have
19. SY NI9I4 NOA 440414 3a a RO SS Sj JINUNIINIVN 8 SINITIGING JNILOOHSITANOYL ININOILIGNOD ALNVYYHM QILIWI 2 3T 5 3T_Rev 2 0 indd 20 21 PROGRAM INFORMATION A PROGRAM WEIGHT LOSS 2 31 3 37 5 37 models Warm up and cool down last 5 00 minutes each and are included in program times except PACER program Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 10 difficulty levels to choose from PROGRAM SEGMENTS 30 SECS EACH i i a a D T E O 1 PROGRAM MANUAL 2 37 3 31 5 31 models aag Eevation 0 0 05 1 15 10 05 o5 os 10 25 05 00 oe Speed 10 15 20 25 30 35 40 35 30 25 15 10 Allows On The Fly manual SPEED and INCLINE changes Time based goal Elevation 0 0 0 5 15 15 10 0 5 0 5 0 5 10 15 0 5 0 0 Level 2 Speed 13 19 25 30 35 40 45 40 35 30 19l 13 levy Em 05 10 20 20 15 1o 1o 2o 15 20 10 05 eve Speed i5 23 30 35 40 45 50 45 40 os 23 15 A PROGRAM INTERVALS 2 37 3 31 5 37 models lever Eaton 05 10 20 20 25 20 120 10 15 20 20 05 bd Speed 18 26 35 40 45 50 55 50 45 40 26 18 Walk or run a series of alternating SPEED levels Time based goal with 10 difficult
20. UBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 17 06 11 43 05 AM JONUNTINIV 8 SINITIOIND NOILYYId0 NIST NOA SNOILNYIJYd QNILOOHSTIGNOUL SNINOLIONOI TUNGYIYL 140474 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVYYEM QILIWI 2 3T 5 3T_Rev 2 0 indd 10 11 ASSEMBLY STEP 5 SCREWS D a sq BASE FRAME SIDE COVERS HARDWARE BAG 5 CONTENTS SCREW D mme n Qty 6 A Open HARDWARE BAG 5 B Lift RUNNING DECK to upright position C Attach SIDE COVERS to BASE FRAME using 6 SCREWS D YOU RE FINISHED BEFORE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart o Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic in
21. ach CONSOLE MASTS to BASE FRAME using 6 BOLTS A Q D gt D Secure and tighten all bolts NOTE Do not pinch the wires ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS SCREW B mme Pp Qty 4 A Open HARDWARE BAG 2 CONSOLE CONSOLE SKIRT SCREWS B B Place the console upside down on a padded surface C Attach the CONSOLE SKIRT by partially inserting 2 SCREWS B in the two inner attachment holes D Align the CONSOLE SKIRT and CONSOLE SHELL SEAM Partially insert SCREW B and repeat for other side STEP D UPSIDE DOWN VIEW OF CONSOLE SCREWS B CONSOLE SKIRT E Fully tighten all screws CONSOLE SHELL SEAM ASSEMBLY STEP 3 lt BOLT C CONSOLE WIRES HARDWARE BAG 3 CONTENTS BOLT C 50 mm Qty 2 A Open HARDWARE BAG 3 B Connect CONSOLE WIRES C Attach CONSOLE to CONSOLE MASTS using 2 BOLTS C D Secure and tighten bolts NOTE Do not pinch the wires ASSEMBLY STEP 4 GRIP PULSE HAND RAILS HARDWARE BAG 4 CONTENTS BOLT A 15 mm Qty 4 3 3T amp 5 3T models only A Open HARDWARE BAG 4 B Attach left and right HAND RAILS to GRIP PULSE HAND RAILS and BASE FRAME using 4 BOLTS A NOTE 2 3T models do not have hand rails and therefore will NOT include HARDWARE BAG 4 in the parts box TRO
22. akes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 842 1660 ELITE Series 2 3T 5 3T Rev 2 0 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China 2 3T 5 3T_Rev 2 0 indd 36 7 17 06 11 43 33 AM
23. arget Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM WLAMCAE STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toe
24. considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were De removed before ASSEMBLY STEP 1 was Cn ie z complete and the machine has sprung T T L i s open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end upwards Step on the foot latch and fold down the deck so that it is horizontal You may now proceed with ASSEMBLY STEP 1 PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cable is not pinched or damaged in any way o Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO o Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped out
25. d that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card 237 5 3T ASSEMBLY CONSOLE WATERBOTTLE HOLDER a TOUCHPAD PANEL WITH LED WINDOWS CONSOLE SKIRT CONSOLE MAST READING RACK CIRCUIT BREAKER GRIP PULSE HAND RAILS ON OFF SWITCH SAFETY KEY PLACEMENT POWER CORD HAND RAILS MOTOR COVER WHEEL LOCKS SIDE RAIL SIDE COVER TRANSPORT WHEEL RUNNING BELT RUNNING DECK PARTS TOOLS
26. e display e Press the Speed or button until ENG2 appears in the display e Press ENTER to select Press START to begin The treadmill running belt will begin to move automatically and the auto calibration sequence will properly set and store the speed values e Upon successful calibration the treadmill will beep several times The console will automatically exit Engineering Mode and return to the start up screen TROUBLESHOOTING HEART RATE IN AWARNING DO NOT stand on running belt while calibrating stand on the guide rails Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring Any
27. e some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS INTRODUCTION SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY IMPORTANT PRECAUTIONS TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TREADMILL OPERATION SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS GUIDELINES S Q Fa S S Q MONDAY TUESDAY WEDNESDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 7 17 06 11 43 30 AM MONTHLY LOG SHEETS NOIMINGOUINI
28. e wall outlet e Inspect all assembly bolts of the machine for proper tightness o Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LED lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance of your treadmill Once the treadmill reaches 150 miles the console will prompt you to lubricate the LUBRICATION treadmill Only use lubricant provided by Horizon Fitness o TURN OFF THE TREADMILL with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for
29. formation for using and enjoying your new machine LOCATION OF THE TREADMILL H foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 3 feet 3 feet covered patio near water or outdoors d AWARNING gt DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt oreet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks d NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR INVENT eg CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT m COME OFF YOUR CLOTHING IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY ly ce Q ar RA TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LI
30. ing incline ofa u as Tis oe 10 difficulty B choose He level ee m J Sty iS 3 F D D Sg o Meee 1 2 3 4 5 6 7 8 9 10 COOL DOWN Level KAE 5 a5 o is 3 o 15 i az s a Incline os eve oo oo 10 15 20 25 30 30 25 20 15 10 o0 o0 ar 0 0 0 0 1 5 20 25 3 0 3 5 35 3 0 25 20 15 0 0 0 0 7 o0 10 20 25 30 35 40 40 35 30 25 20 V 10 o Level 5 oo 15s 25 30 35 40 45 45 40 35 30 25 15 o 0 0 15 30 35 40 45 5 0 so 45 40 35 30 15 0 0 Elevation foe 35 40 4s so ss ss so as ae 35s l I5 l oo Seed mS Per perp prn Sl afafa aja 0 0 iL 4 0 4 5 5 0 5 5 6 0 6 0 55 5 0 4 5 4 0 ILS 0 0 0 0 20 4 5 5 0 55 6 0 6 5 6 5 6 0 5 5 5 0 4 5 2 0 0 0 0 0 20 5 0 5 5 6 0 6 5 7 0 7 0 6 5 6 0 5 5 5 0 20 0 0 Level 8 0 0 20 5 5 6 0 6 5 7 0 75 75 7 0 6 5 6 0 5 5 2 0 0 0 Level 10 N n m Sje E S IS j ise sim S gt 3 Si S N aa aan 3 5 J iQ m Se g Qs s Aa No amp w gt fafa Ss m Sty oS iS 3 T SESS ee wafaaa 15 15 o 15 o 15 20 oj sj 15 3 3 19 25 5 o 15 15 8 3 is 25 5 EEE 23 30 20 20 4 23 30 6 25 20 5 26 35 7 25 20 26 35 7 a ao 25 o 30 40 o 30 25 6 0 30 40 8 WLM WLM
31. let and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN TELA PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S S amp MAINTENANCE LIMITED WARRANTY 7 17 06 11 43 32 AM NIDIG NOA SNOILNVIIdd NOILW4Id0 TIWGVJUL PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCI equipped outlet or on a circuit that has a GFCl equipped outlet on it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill e Power on the treadmill and have the safety key in position on the console Press and hold the elevation and speed buttons for approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears in th
32. ly lower the deck to the ground MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll a J A lt WHEEL LOCKS Our Treadmills are heavy use care and additional help if necessary when moving Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury d AWARNING x TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during Shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt i
33. mine your target heart rate 3 Choose the desired TIME using the SPEED ARROW KEYS and press ENTER 4 Press START to begin your program In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs BELOW the middle row will illuminate If you are over the LEDs ABOVE the middle row will illuminate Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds NOTE If no heart rate is detected the large LED window will display the incline profile After the 5 minute warm up period the INCLINE level will increase gradually to get the user to the entered TARGET HEART RATE ZONE Once the user is at the TARGET HEART RATE ZONE plus or minus 5 beats per minute the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE ZONE at which time the incline would adjust accordingly The last 5 minutes of the program will begin the cool down period At this time the program will gradually decrease the resistance level to give the user a smooth cool down IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Qi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 17 06 11 43 25 AM SNOILNVIIUd INVLYOdWI NOIMLINGOUINI AT a
34. mp WISSY NI9I4 NOA 440414 aS eat SS SF JINUNIINIVN 8 SINITIGING INILOOHSITENOL ININOILIGNOD ALNVYYHM QILIWI 2 3T 5 3T_Rev 2 0 indd 24 25 PROGRAM CUSTOM 1 amp 2 5 31 Model 2 37 and 3 3T have Custom 1 only Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the CUSTOM 1 or 2 program has been chosen press ENTER 2 Choose the desired TIME using the PROGRAMMING ARROW KEYS and press ENTER 3 Choose the desired SPEED for each segment using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment 4 Choose the desired INCLINE for each segment using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment 9 Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts e Jo RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the USER 1 or 2 program e While using your saved program you are able to adjust the speed or incline but any changes will not be saved CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 da
35. o determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN TELA PRECAUTIONS INTRODUCTION GUIDELINES cs z S Q S S T TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 17 06 11 43 25 AM NIDIG NOA SNOILNVIIdd NOIVA d0 TIWGVJYL Q S iv JINUNIINIVN 8 INILOOHSITENOL ININOILIGNOD ALNVYYEM ailINN 2 3T 5 3T_Rev 2 0 indd 26 27 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone T
36. on treadmill while in operation e The treadmills should not be used by persons weighing more than 300 pounds 2 31 350 pounds 3 37 and 400 pounds 5 37 Failure to comply will void the warranty e The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL d OPERATION PAn ANIN LER reduce the risk of damaging important components on your treadmill it is strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCI equipped outlets lt is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture
37. one with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick SINITIGING ININOILIGNOD When your hands are dry or cold Try to moisten your palms by rubbing them together to warm If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL Ro lt o m ms ZS S ON mS ALNVYYHM qILIWIT 2 3T 5 3T_Rev 2 0 indd 32 33 The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again
38. s Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 fae White tee Elevation 00 10 20 30 25 10 20 25 15 35 25 20 40 25 30 20 50 20 18 holes Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 G Blue tee Elevation 0 0 1 0 20 3 0 25 10 20 20 15 35 25 20 40 25 30 20 50 20 18 holes Distance 345 460 337 308 142 as4 97 389 441 413 349 187 376 s60 373 383 383 52 gt Black tee Elevation 0 0 40 20 30 25 40 20 25 15 35 25 20 40 25 320 20 s0 20 18 holes Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 a Distance Yards Wee PROGRAM PACER 3 31 5 37 models Trains you to run at a steady race pace Enter in the distance plus the time limit and the program calculates a Steady pace oe PROGRAM THR ZONE 3 31 5 3T Requires wireless transmitter 3 3T sold separately Automatically adjusts incline to maintain your Target Heart Rate Perfect for simulating the intensity of your favorite sport or everyday activity Time based goal 1 Once the THR ZONE program has been chosen press ENTER 2 Choose a TARGET HEART RATE using the ARROW KEYS on the programming button and press ENTER Note Use the chart provided in this guide to deter
39. s from the date of purchase so long as the device e Delivery assembly installation setup for original or replacement remains in the possession of the original owner units or labor or other costs associated with removal or replacement of the covered unit on ELECTRONICS amp PARTS o 2 YEAR e Any attempt to repair this equipment creates a risk of injury Horizon me Horizon Fitness warrants the electronic components finish Fitness is not responsible or liable for any damage loss or liability and all original parts for a period of two years from the arising from any personal injury incurred during the course of or as Se date of original purchase so long as the device remains in a result of any repair or attempted repair of your fitness equipment JINUNIINIVN 8 SINITIGING JNILOOHSITANOYL ININOILIGNOD ENI x the possession of the original owner For 3 3T and 5 37 a free extended parts and electronics warranty is available See registration card for details LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitnes
40. s of tour left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN delta PRECAUTIONS INTRODUCTION GUIDELINES S Q 4 S S Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 17 06 11 43 29 AM NIDIG NOA SNOILNVIIdd NOILW4Id0 TIWGVJYL ir x LZ JINUNIINIVN 8 INILOOHSITENOL ININOILIGNOD ALNVYYHM QILIWI 2 3T 5 3T_Rev 2 0 indd 28 29 ULLACH THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm
41. s properly tensioned when the slipping sensation is gone Belt is too far to the right side Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Wu ce 5 AI TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 7 17 06 11 4
42. s shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness o Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers o A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase o Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state 2 3T 5 3T_Rev 2 0 indd 34 35 7 17 06 11 43 33 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness t
43. small increments 0 1 mph increments L QUICK PROGRAM KEYS Used to select programs more quickly MONITOR DISPLAYS 2 37 modei TIME DISTANCE O TIME O DISTANCE O INCLINE O SPEED O HEART RATE O CALORIES TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout INCLINE Shown as Percent Indicates the incline of your walking or running surface HEART RATE o Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips or wireless chest strap is used DISTANCE Shown as Miles Indicates distance traveled during your workout SPEED Shown as MPH Indicates how fast your walking or running surface is moving CALORIES Total Calories burned during your workout HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 32 IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uy TROUBLESHO
44. y levels to choose from teverg ovation E ER Speed 20 3 0 40 45 5o 55 60 55 50 45 320 20 Elevation 1 0 L5 25 25 20 25 2h as 2 25 mB 0 INTERVALS PROGRAM SEGMENTS levele seed 34 45 so 55 60 65 go 55 50 34 23 peak segments last 30 seconds valley segments last 90 seconds every Eem 15 20 3 0 3 0 25 20 20 20 25 30 aie MPH WARM UP 1 2 3 4 3 Speed 25 38 so 55 60 65 zo 65 so ss or Level 1 1 0 1 5 20 40 20 40 S 15 1 0 ae Elevation iL 20 3 0 3 0 25 20 20 20 25 3 0 20 I Level 2 10 15 20 45 20 45 mh 15 10 ore Speed 28 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 41 28 Level 3 13 19 25 50 25 50 S 19 13 er Elevation 2 0 BS 3 5 3 5 3 0 25 25 25 3 0 3 5 25 2 0 ee a 4 a F T Sa 5 gt Speed 3 0 45 60 65 z0 75 80 75 zo os 45 320 ar Level 1g Elevation 20 25 3 5 3 5 3 0 25 25 25 3 0 35 25 20 Level 5 15 mG 3 0 6 0 3 0 6 0 o 23 15 eve ae Speed 33 49 65 zo 75 80 85 80 75 70 49 33 Level 6 15 De 3 0 6 5 3 0 6 5 S u 23 15 ly Level 7 1 8 26 35 7 0 35 7 0 Sr 26 18 wn Level 8 18 26 35 75 35 75 26 18 a PROGRAM PEAK INTERVALS 5 37 model Level 9 20 3 0 40 8 0 4 0 8 0 S 3 0 20 Level 10 20 3 0 40 85 40 85 E 3 0 20 An interval program that challenges you with changing speeds and inclines 1 is x 1 2 1 is 30 za 30 N PROGRAM MOUNTAIN CLIMB 5 37 modei a ae Aca Simulates climbing a mountain by automatically vary
45. ys per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is als
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