Horizon Fitness 2.3E Exercise Bike User Manual
Contents
1. ALINVUUVM QILIWI LIMITED WARRANTY 2 3E 4 3E_Rev 1 9 indd 14 15 10 4 06 2 27 41 PM SNOILAVIUd INVLUQdWI NOILINGOYINI AT amp WISSY NI938 NOA 740114 om aha em SN SS JINVNILNIVU 8 SINI130103 INILOOHS71AN0UL JNINOLLIGNOJ ALINVUUVM QILIWI 2 3E 4 3E_Rev 1 9 indd 16 17 ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical A WARNING d MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving a WY a ae AWARNING x FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows y2. ELLIPTICAL CONDITIONING GUIDELINES S 5 S S S amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 51 PM NOLWU340 NI938 104 SNOLLNVITHd IWJIdITIA 340138 LEE INVIHOAWI NOLLINQO LNI SNI130109 JNINOLLIGNOJ JINVNILNIVU 3 JNILOOHS77TANDUL Sr Sh SS lt 2 3E 4 3E Rev 1 9 indd 34 35 LIMITED HOME USE WARRANTY FRAME o LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed 2 3E BRAKE LIFETIME Weight Capacity 275 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner 3 3E BRAKE LIFETIME Weight Capacity 300 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner 4 3E BRAKE LIFETIME Weight Capacity 325 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS e 2 YEARS H
3. FOR MODELS 2 3E 3 3E 4 3E ELLIPTICAL USER S GUIDE HORIZON FITNESS 2 3E 4 3E_Rev 1 9 indd 1 10 4 06 2 27 15 PM INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle an Elite Series elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Horizon Elite Series delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 15 Elliptical Operation 16 Conditioning Guidelines 23 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 30 Limited Warranty 34 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 2 3E 4 3E Rev 1 9 indd 2 3 10 4 06 2 27 16 PM LS es EB an pa AT amp WISSY NI938 NOA 740114 SN
4. There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your elliptical s serial number located on the console mast frame bracket and enter it in the space provided below Also locate the model ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTI
5. 65 OF MAX HEART RATE Used for beginner to intermediate users and mid to long range workouts Lower intensity and longer duration helps burn fat more efficiently 70 OF MAX HEART RATE For intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 OF MAX HEART RATE For advanced users and short to mid range cardio workouts Burns fat tones muscles and challenges the heart 80 OF MAX HEART RATE For advanced users and short workouts Burns fat strengthens and tones muscles and challenges the entire cardiovascular system IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN Q Xx Pr TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 10 4 06 2 27 45 PM SNOLLAWJJUA AIBW3SSV vina HAT NOILINQOXINI NI938 NOA 740114 om DU em 25 SE JINVNILNIVU SINITIGING JNILOOHS77TANDUL JNINOILIGNOJ ALINVUUVM Q7LWIT 2 3E 4 3E_Rev 1 9 indd 22 23 HEART RATE HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic read
6. PA o A Healthier Heart fe SCREWS e mproved Muscle Tone fil 8 e Increased Daily Energy Levels S M imm i The kev to reaping these benefits is to develop an exercise habit Vour new 8 G A MAI elliptical will help you eliminate obstacles that prevent you from exercising i foot Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine a em NOTE There is NO hardware bag for this step 3 feet 3 feet SS wa TS SR A Attach the CONSOLE MAST wires to the CONSOLE WIRES LOCATION OF THE ELLIPTICAL SS Place the elliptical on a level surface There should be 6 feet of clearance B Carefully tuck the CONSOLE MAST WIRES into the CONSOLE MAST before attaching the CONSOLE behind the elliptical 3 feet on each side and one foot in front for the power C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed cord See diagram to the right Do not place the elliptical in any area that from the console first will block anv vent or air openings The elliptical should not be located in a om SE BE CAREFUL NOT TO PINCH WIRES garage covered patio near water or outdoors SS XI 6 feet ES 25 aS VOU RE FINISHED eS SS sa S se Q SNI130109 JNINOLLIGNOJ JINVNIINIVU 3 INILOOHS71AN0UL TROUBLESHOOTING amp MAINTENANCE
7. The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES S z S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 48 PM SNOLLNVITUd T8W3SSV INVLUQAWI NI938 NOA 740114 NOLV41d0 IVIILdITII REECE S S z gt B JINVNILNIVU 3 JNILOOHS7TANDUL ALINVUUVM QILIWI 2 3E 4 3E_Rev 1 9 indd 24 25 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and person
8. 3 SINI130103 INILOOHS71AN0UL JNINOLLIGNOJ ALINVUUVM QILIWI 2 3E 4 3E_Rev 1 9 indd 18 19 4 3E CONSOLE DISPLAY 7a EIGHT LOSS parous aaa es Gslizzizz nien 60 8086080 e 6 A MONITOR DISPLAV Speed Time Heart Rate Distance Calories and Resistance Level B LARGE LED WINDOW Display program profiles C STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill D START Press to begin exercising start your program or resume exercising after a pause E PROGRAMMING BUTTON Used to select Program Level Time and other options Press to change display feedback during workout During programming ARROWS Scrolls through programs and adjusts program settings ENTER Confirms setting and advances to next step BACK Returns to previous step F ONE TOUCH RESISTANCE KEYS Used to reach desired resistance more quickly G RESISTANCE ARROW KEYS Used to adjust resistance in small increments H QUICK PROGRAM KEYS Used to select programs more directly 2 3E 4 3E CONSOLE OPERATION QUICK START 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Sele
9. WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS 2 3E 4 3E_Rev 1 9 indd 28 29 MONTHLY LOG SHEETS INTRODUCTION DISTANCE MONTHLY GOAL CALORIES IMPORTANT PRECAUTIONS MONTHLY TOTALS DISTANCE MONTHLY GOAL CALORIES ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION MONTHLY TOTALS MONTH WEEK DISTANCE MONTHLY GOAL CALORIES GUIDELINES 65 S S a TROUBLESHOOTING amp MAINTENANCE MONTHLY TOTALS LIMITED WARRANTY 10 4 06 2 27 51 PM NI938 104 SNOLLNVITHd IWJIdITIA 340138 LEE INVIHOAWI NOLLINQO LNI NOLV41d0 SINI130103 JNINOILIGNOJ MIET se o Su M ES S Qu ms ALINVUUVM Q7LWI 2 3E 4 3E_Rev 1 9 indd 30 31 TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM Th
10. soap and slightly damp cloth only never use solvents See MAINTENANCE e This elliptical should not be used by persons weighing more than 300 pounds on the 2 3E and 325 pounds on the 3 3E and 4 3E Failure to comply will void the warranty e This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision t is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet ASSEMBLY name which is located on the side cover badge IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE SERIAL NUMBER a AWARNING x
11. 1 9 indd 36 10 4 06 2 27 52 PM
12. I 2 3E 4 3E_Rev 1 9 indd 6 7 ASSEMBLY STEP 1 HARDWARE BAG FOR STEP 1 CONTENTS ARC BOLT A WASHER C 15 mm 17 mm Qty 6 Qty 2 SPRING QD angle view O WASHER B N E1ZZ FLAT WASHER D 15 mm 20 mm Qty 6 Qty 4 SD4 BOLT A 8 p lt SPRING WASHER B B ARC WASHER C A 4 FLAT WASHER D Pop eg lt BOLT A A Open HARDWARE BAG FOR STEP 1 B Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C For Models 3 3E and 4 3E only Slide the MAST BOOT onto and up the CONSOLE MAST D Slide the TOP CAP onto and up the CONSOLE MAST E Attach the CONSOLE MAST to the MAIN FRAME BRACKET using 2 BOLTS A 2 SPRING WASHERS B and 2 ARC WASHERS C on the front of the console mast Attach the CONSOLE MAST on the sides using 2 BOLTS A 2 SPRING WASHERS B and 2 FLAT WASHERS D on each side F Slide the TOP CAP and boot if applicable down onto the MAIN FRAME CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 21 PM SNOLLNVI1Ud INVLUQdWI NOIMINGOYINI MENENY A NI938 NOA 740414 1NI130103 NOLV41d0 JNINOLLIGNOJ IWJILdITII JINVNIINIVU 3 INILOOHS71AN0UL ALINVUUVM Q2LWIT 2 3E 4 3E_Rev 1 9 indd 8 9 ASSEMBLY STEP 2 A Open HARDWARE BAG FOR S
13. I130109 NOLV41d0 JNINOLLIGNOJ IVIILdITII JINVNILNIVU 8 JNILOOHS77TANDUL ALINVUUVM QILIWI 2 3E 4 3E Rev 1 9 indd 4 5 IMPORTANT PRECAUTIONS IN PIN SINT Ee 70 reduce the risk of burns fire electrical shock or injury to persons x SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the elliptical e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug elliptical before moving or cleaning it To clean wipe surfaces down with
14. LINK ARM GUIDE RAIL LOWER LINK ARM LOWER HANDLEBAR TEFLON WASHERS LOWER HANDLEBAR BOLT N l J NUT Q 8 A f SPACER P TEFLON WASHERS 0 OUTSIDE ELBOW COVER ba SCREW R A Open HARDWARE BAG FOR STEP 6 B Insert SPACER P into LOWER LINK ARM C Insert 2 TEFLON WASHERS 0 between the LOWER LINK ARM and LOWER HANDLEBAR D Attach LOWER LINK ARM to LOWER HANDLEBAR using BOLT N and NUT Q E Attach INSIDE amp OUTSIDE ELBOW COVERS together using 2 SCREWS R F Repeat on other side NOTE If you have difficulty fitting the lower link arm into the lower handlebar bracket slide the roller wheel forward or backward on the guide rail for better access to the bracket CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 35 PM S S G gt c S ASSEMBLY STEP 7 BEFORE YOU BEGIN J CONGRATULATIONS on choosing your elliptical You ve taken an important step in developing and n2 aS sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal Ss fitness goals Regular use of your elliptical can improve the quality of your life in so many ways Sz SS e a HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss
15. NG amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 17 PM G S O fp S CONSOLE 3 3E shown UPPER HANDLEBAR HANDLEBAR COVER Ba LED DISPLAY SS A SS CONSOLE MAST LOWER HANDLEBAR SS ye SS CONSOLE MAST BOOT 4 S l SI MAIN FRAME CUP HOLDER 3 3E and 4 3E only NI PEDAL ARM foyi PEDAL ARM COVER S LOWER LINK ARM ZI FAL x lt SIRA O ransort WHEEL PIVOTING FOOT PAD FRONT STABILIZER TUBE S A Em fp x mA GUIDE RAIL END CAP A FOOT LEVELER SF s ROLLER WHEEL COVER ELBOW COVERS SR mo TOOLS INCLUDED PARTS INCLUDED SE C 5mm Allen Wrench C 1 Console C 1 Water Bottle C Phillips Screw Driver C 13 15mm Flat Wrench C T Wrench SINITIGING JNINOLLIGNOJ JINVNILNIVU 8 INILOOHS71AN0UL C 2 Pedal Arm Covers C 1 Top Cap C 2 Foot Levelers C 2 Foot Pads C 2 Rubber Insert Pads 4 3E ONLY L l 2 Guide Rail End Caps C 1 Power Supply C 5 Hardware Bags C 1 Console Mast C 1 Console Mast Boot 3 3E amp 4 3E ONLY L l 2 Upper Handlebars C 2 Lower Handlebars L 2 Front Handlebar Covers L l 2 Rear Handlebar Covers C 2 Lower Link Pedal Arms C 2 Elbow Covers L I 2 Roller Wheel Covers L 1 Water Bottle Holder 2 3E only If you have questions or if there are any missing parts we will guarantee complete satisfaction Customer Tech Support contact information is located on the back panel of this manual ALINVUUVM QILIW
16. OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES ml S 5 S S S amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 51 PM SNOLLAWJJUA NOLLONGOUIN ATANISSY vina HAT NOILINQOXLNI NI938 NOA 740114 NOLV41d0 IVIILdITII SINI130103 JNINOILIGNOJ MIET se RO z5 M ES S Qu S ALINVUUVM Q7LWI 2 3E 4 3E_Rev 1 9 indd 32 33 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom bec
17. TEP 2 HARDWARE BAG FOR STEP 2 CONTENTS FLAT WASHER E BOLT F B Slide FOOT LEVELER AXLE through MAIN 16 mm 20 mm FRAME TUBE The FOOT LEVELER AXLE Qty 2 Qty 2 is on top of bottom styrofoam beside the side shroud C Slide left and right FOOT LEVELERS onto MAIN FRAME D Attach FOOT LEVELERS using a WASHER E and BOLT F on each side of the MAIN FRAME FLAT WASHER E BOLT F s Tg FOOT LEVELER ASSEMBLV STEP 3 A Open HARDWARE BAG FOR STEP 3 HARDWARE BAG FOR STEP 3 CONTENTS SCREW 6 12 mm Qty 8 B For Model 4 3E only Fit RUBBER PAD into bottom of FOOT PAD with traction nubs facing up C Attach FOOTPAD to LOWER LINK ARM PLATE using 4 SCREWS 6 FOOT PAD D Repeat on other side cocoo RUBBER PAD 4 3E oniv LOWER LINK ARM PLATE Lo S SCREW G ASSEMBLY STEP 4 HARDWARE BAG FOR STEP 4 CONTENTS WAVY WASHER I FLAT WASHER J BOLT K 23 mm 27 mm 13 mm Qty 2 Qty 2 Qty 2 SCREW L 15mm Qty 2 FLAT WASHER H 29 mm Qty 2 SCREW M 12mm Qty 2 a TA a N PEDAL ARM A Open HARDWARE BAG FOR STEP 4 B Attach PEDAL ARM to PIVOT TUBE using FLAT WASHER H WAVY WASHER I FLAT WASHER J and BOLT K C Repeat on other side CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ao auch PRECAUTIONS IN
18. TRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 25 PM SNOILAVIIUd INVLUQdWI NOIMINGOYINI MENENY A NI938 NOA 740414 SNI130109 NOLV41d0 JNINOLLIGNOJ IWJILdITII JINVNIINIVU 3 INILOOHS71AN0UL ALINVUUVM QILIWI 2 3E 4 3E_Rev 1 9 indd 10 11 ASSEMBLY STEP 4 CONTINUED I VAT l AL ARM COVER lt t SCREW L PEDAL ARM GUIDE RAIL END CAP A HARDWARE BAG FOR STEP 4 continued B Attach the PEDAL ARM COVER to the right PEDAL ARM using SCREW L C Repeat on the other side D Attach the ROLLER WHEEL COVER to the right PEDAL ARM using SCREW M E Repeat on the other side F Insert GUIDE RAIL END CAP into right GUIDE RAIL socket E Repeat on the other side ASSEMBLY STEP 5 PRE ATTACHED WASHERS PRE ATTACHED BOLT AND WASHER NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLTS amp WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT amp WASHERS C Repeat on other side D For 2 3E only Attach WATER BOTTLE CAGE using PRE ATTACHED SCREWS d After handlebars are assembled they will rotate freely be cautious Until the A WARNIN machine is fully assembled do not grab the handlebars for support CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN eeu PRECA
19. To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following page and you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY INTRODUCTION MONDAY IMPORTANT PRECAUTIONS TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY ELLIPTICAL OPERATION SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY GUIDELINES S S S S MONDAY TUESDAY WEDNESDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 10 4 06 2 27 50 PM AL PS oe RS gt ES a AT amp WISSY NI938 NOA 740114 NOLVU1d0 IVIILdITII SINITIGINI S S z gt LT JINVNILNIVU JNILOOHS7TANDUL ALINVUUVM QILIWI WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY
20. UTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 29 PM ATAWISSY SNOUNWITUd NOIINGOYINI NI938 NOA 740114 SINITIGING NOLV41d0 JNINOLLIGNOJ IWJILdITII JINVNIINIVU 3 INILOOHS71AN0UL ALINVUUVM Q2LWIT 2 3E 4 3E_Rev 1 9 indd 12 13 ASSEMBLY STEP 5 CONTINUED UPPER HANDLEBAR NOTCH S PRE ATTACHED SET SCREWS FOR 4 3E ONLY UPPPER HANDLEBAR CONSOLE WIRE jizz UPPPER HANDLEBAR WIRE NOTE There is NO hardware bag for this step All hardware is pre installed A Slide UPPER HANDLEBAR onto LOWER HANDLEBAR and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE ATTACHED SET SCREWS B Repeat on other side C For 4 3E only Attach WIRE from UPPER HANDLEBAR to WIRE from CONSOLE MAST UPPPER HANDLEBAR HANDLEBAR COVERS D Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLEBARS Note the position ot the snap tabs on the covers before snapping into position On 4 3E tuck wires inside of HANDLEBAR COVERS CAREFUL not to pinch any wires E Repeat on other side ASSEMBLY STEP 6 HARDWARE BAG FOR STEP 6 CONTENTS L SPACER P 44 mm axis Qty 2 BOLT N TEFLON WASHER 0 60 mm 28 mm Qty 2 Qty 4 NYLON SCREW R NUT Q 15mm Qty 2 Qty 4 LOWER
21. al fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference 603 Y da TA A Moy Aag Ni Ra AGE 20 25 30 35 40 45 50 55 60 65 BEATS PER MINUTE EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TIPS vy STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching NU AW R
22. ased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS vy ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY
23. ause there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintena
24. ct a program using the PROGRAM QUICK KEY key and press ENTER NOTE If you press START the program will begin and counts up from 0 00 for the manual program and count down from 30 00 for all other programs The level defaults to 1 2 Select a LEVEL using the ARROW KEYS on the programming button and press ENTER 3 Set TIME using the ARROW KEYS on the programming button and press START SELECTING CUSTOM PROGRAMS 1 Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER 2 Set TIME using the ARROW KEYS on the programming button and press ENTER 3 Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE if BACK is pressed on the programming button it will take you back to previous segment 4 Press START to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN a no W AE wD TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 10 4 06 2 27 43 PM SNOILAVIUd INVLUQdWI NOILINGOYINI AT amp WISSY NI938 NOA 740114 om DU Ben SE JINVNILNIVU 8 SINI130103 INILOOHS71AN0UL JNINOILIGNOJ ALINVUUVM QILIWI 2 3E 4 3E_Rev 1 9 indd 20 21 SELECTING THR ZONE PROGRAM 4 3E ONLY 1 Select THR ZONE pro
25. e console does not light up SOLUTION Verify the following e The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched e If doing the above does not fix the problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered n
26. epeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES cs z S S a TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 10 4 06 2 27 49 PM NI938 NOA SNOLLAVJ3Ud 300439 ATAWISSV INVLUOAWI NOLV41d0 IVIILdITII REECE S i S z gt LT JINVNILNIVU 3 JNILOOHS7TANDUL ALINVUUVM QILIWI 2 3E 4 3E_Rev 1 9 indd 26 27 TIPS vy THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decre
27. f enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its author
28. gram using the PROGRAM QUICK KEY and press ENTER e The HEART RATE window will flash showing the default target heart rate of 80 beats per minute Select your target heart rate from the chart on page 24 using the ARROW KEYS on the programming button and press ENTER NOTE Target heart rate is selected in multiples of 5 beats 2 Select TIME using the ARROW KEYS on the programming button and press START to begin the program e At this time your program has been successfully saved into memory and can be used for future workouts In this program the large LED dot matrix window displays your heart rate during exercise The middle row represents your target heart rate THR and the other rows equal 2 heart beats If you are working out beneath your THR the LEDs BELOW the middle row will illuminate If you are over the LEDs ABOVE the middle row will illuminate Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds NOTE If no heart rate is detected the large LED window will display the resistance profile NOTES 1 There is a 4 minute warm up built into this program at level 1 resistance 2 After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart Rate is 25 beats over yo
29. ized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state 10 4 06 2 27 52 PM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 842 1660 Elite 2 3E 4 3E Rev 1 9 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China 2 3E 4 3E_Rev
30. nce step is to simply wipe your perspiration off the trainer after each use HOW DO I CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut p To remove power from the elliptical the power cord must be disconnected from ve pow l AWAR NIN al the wall outlet WEEKLY Clean underneath the elliptical following these steps o Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION
31. of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If vou ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity
32. orizon Fitness warrants the electronic components and all original parts for a period of 2 years from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss o
33. ormal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following e The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick NOTE Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic Check your exercise environment for sources of interference such as high power lines large m
34. otors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are having a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again BEFORE IMPORTANT
35. ou to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves 2 3 3 3E CONSOLE DISPLAY 0 08680 8 Note 3 3E console shown A MONITOR DISPLAY Speed Time Heart Rate Distance Calories and Resistance Level B LARGE LED WINDOW Displays program profiles C STOP Press to pause end your workout Hold for 3 seconds to reset the elliptical D START Press to begin exercising start your program or resume exercising after a pause E PROGRAMMING BUTTON Used to select Program Level Time and other options Press to change display feedback during workout During programming ARROWS Scrolls through programs and adjusts program settings ENTER Confirms setting and advances to next step BACK Returns to previous step F ONE TOUCH RESISTANCE KEYS Used to reach desired resistance more quickly G RESISTANCE ARROW KEYS Used to adjust resistance in small increments H QUICK PROGRAM KEYS Used to select programs more directly IMPORTANT ASSEMBLY BRECATTIONS INTRODUCTION BEFORE YOU BEGIN TES SE ss Ia OS TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 10 4 06 2 27 43 PM SNOILAVIUd INVIUOdWI NOILINGOYINI AT amp WISSY NI938 NOA 740114 om aha em SN E JINVNIINIVU
36. out if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER 4 3E only Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent readout If BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time
37. ur Target Zone the program will shut down 5 To RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the THR ZONE 1 or 2 program PROGRAM PROFILES H L AAA K MANUAL Allows you to adjust the resistance level to your preference without a preset program INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your heart and muscles WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone ROLLING HILLS 3 3E amp 4 3E ONLY Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance REVERSE TRAIN 3 3E amp 4 3E ONLY Program cues you to pedal forward and backwards for an exciting and challenging workout RANDOM 3 3E amp 4 3E ONLY Provides even more workout variety by mixing up your resistance intervals in no particular order CUSTOM 1 USER PROGRAM Design and store your own custom exercise program CUSTOM 2 USER PROGRAM 4 3E ONLY Design and store your own custom exercise program THR ZONES 4 3E ONLY Automatically adjust the resistance level to keep your heart rate in your desired range 60 OF MAX HEART RATE Used for beginners and longer workouts Lower intensity and longer duration helps burn fat more efficiently
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