Chevrolet C2216 Automobile User Manual
Contents
1. www smoothfitness com 19 STEP 2 Assemble the Upright NOTE YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE A Connect the Power Folding Switch Wire 606 and 615 Safety Key Wire 607 and 608 and 8Pin Power Wire 602 and 603 as shown B Simply have one person hold the Uprights 205 and 206 in place on the Base Frame 305 while the other secures it with four M8 x 15mm Allen Head Screw 809 20 ASSEMBLY STEP 3 Assemble the Console A Rotate the Console Housing 105 to position as shown and secure with w two M6 x 20mm Screws 806 www smoothfitness com ES ASSEMBLY STEP 4 Assemble the Upright Cross Brace NOTE DO NOT FULLY TIGHTEN x 50 x 25mm ALLEN HEAD BOLT 811 WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO THE UPRIGHTS A Attach the Upright Cross Brace 202 to the Left and Right Uprights 205 and 206 and secure with Metal Caps 810 and M8 x 80 x 25mm Allen Head Bolt 811 22 TRE ASSEMBLY STEP 5 Assemble the Front Handlebar NOTE PLEASE MAKE SURE NOT TO PINCH THE HAND PULSE SENSOR WIRE WHEN ATTACHING THE HANDLEBAR ASSEMBLY A Connect the Hand Pulse Sensor Wires 215 and 605 as shown in FIG3 B Attach the Handlebar Assembly to the and Left Uprights 205 and 206 and secure with four M8 x 45mm Flat Head Bolts 802 C Fully tighten the M8 x 80 x2. NOTE Do not touch any internal electric wires without consulting the manufacturer Symptom Resolution Treadmill will not power up Treadmill stops operation during use Treadmill will not incline Power fold models only Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Check the following Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset p
3. 25mm Allen Head Bolt 811 www smoothfitness com ES ASSEMBLY STEP 6 Assemble the Handlebar Cover A Attach the Handlebar Cover RL 209 and Handlebar Cover RR 210 to the Upright Right 206 and secure with 4 x 12mm Truss Head Phillips Screw Cone Point 812 and Plastic Fixing Inserts 860 B Repeat the procedure on the Upright Left 205 with Handlebar Cover LL m 207 Handlebar Cover LR 208 and 4 x 12mm Truss Head Phillips Screw Cone Point 812 and Plastic Fixing Inserts 860 Your treadmill is now fully assembled 24 TNR LEVEL ADJUSTMENT How to level the treadmill Uneven flooring could cause the Spring loaded Knob not to engage and thus prevent the treadmill from folding or being able to incline To adjust the level you will need the help of another person as you will need to tip the treadmill on its side Tip the treadmill to the left right You will see the stabilizers These will need to be screwed either in or out to level the treadmill Repeat for the other side It may help to use a spirit level when adjusting the level on your treadmill STABILIZERS STABILIZERS www smoothfitness com 25 FOLDING INSTRUCTIONS How to fold up the treadmill In order for the power fold system to work you need to plug your 7 6HR PRO in and insert the safety key The 7 6HR PRO treadmill has a unique Easy Up power fold system Before folding the
4. 6HR PRO 203 204 Handlebar Right 7 6HR PRO 204 205 Upright Left 7 6HR PRO 205 206 Upright Right 7 6HR PRO 206 207 Handlebar Cover LL 7 6HR PRO 207 208 Handlebar Cover LR 7 6HR PRO 208 209 Handlebar Cover RL 7 6HR PRO 209 210 Handlebar Cover RR 7 6HR PRO 210 211 Front Handlebar Foam Grip 260mm 7 6HR PRO 211 212 Front Handlebar Foam Grip 310mm 7 6HR PRO 212 213 Handlebar Foam Grip 374 5mm 7 6HR PRO 213 214 Handlebar End Cap 7 6HR PRO 214 215 Hand Pulse Sensor 7 6HR PRO 215 216 Hand Pulse Sensor Back Cover 7 6HR PRO 216 217 Power Folding Switch Plate Cover 7 6HR PRO 217 218 Power Folding Switch 7 6HR PRO 218 7 6HR PRO 300 301 Elevation Support Frame 7 6HR PRO 301 302 Elevation Support Tube 7 6HR PRO 302 303 Stopper 7 6HR PRO 303 304 Diving Tube 7 6HR PRO 304 COMPLETE PARTS LIST Description Base Frame www smoothfitness com Part No 7 6HR PRO 305 Fold Up Slipping Rod 7 6HR PRO 306 Wheel Support 7 6HR PRO 307 Front Shroud 7 6HR PRO 308 Elevation Motor Cover Board 7 6HR PRO 309 Motor Bottom Tray 7 6HR PRO 310 Base Frame End Cap 7 6HR PRO 311 Level Adjuster 7 6HR PRO 312 Wheel 8 x 60 x 30 7 6HR PRO 313 Wheel 76 x 25 7 6
5. by persons weighing more than 350LBS 160 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure t
6. 7 6HR PRO press the reset button on the console This will ensure that the 7 6HR PRO is in its lowest position and the 7 6HR PRO will fold The 7 6HR PRO won t fold unless it s in this position Follow these instructions to power fold your 7 6HR PRO 1 Press STOP button twice to reset the console and wait until the belt has fully stopped The deck will return to Level 1 and the console will reset Turn the Spring Loaded Knob clockwise until it s fully engaged You should hear a click to indicate the mechanism is engaged Push the Power Fold Switch located on the front of the Left Upright and the deck will now start to fold Keep holding this switch until the deck has fully folded Turn off the power and unplug the treadmill before you leave it Do not leave the treadmill unattended and plugged in at any time Spring Loaded Knob e B 26 7 6HR PRO TREADMILL UNFOLDING INSTRUCTIONS IMPORTANT Before unfolding the 7 6HR PRO plug the treadmill in and insert the safety key Follow these instructions to un fold your 7 6HR PRO 1 Push the Power Fold Switch down The 7 6HR PRO will now start to descend Keep holding the switch until the deck has fully descended Turn the Spring Loaded Knob counter clockwise until it disengages If you do not do this the 7 6 8 PRO will not elevate incline while being used IMPORTANT Never tilt your treadmill using the incline wheels w
7. 707 Rear Roller 7 6HR PRO 707 708 Rear Roller Shaft 7 6HR PRO 708 709 Micro Switch 7 6HR PRO 709 Micro Switch Base 7 6HR PRO 710 1 2 Cable Tie 7 6HR PRO 711 Spring 7 6HR PRO 712 Motor Hood Fixing Bracket 7 6HR PRO 713 Fixed Block IN Iech IO Iech Ja gt aA 7 6HR PRO 714 www smoothfitness com ER COMPLETE PARTS LIST 715 Description Board Clip Part No 7 6HR PRO 715 716 Deck Frame 7 6HR PRO 716 717 Running Deck Belly Pan 7 6HR PRO 717 718 Roller Pulley 7 6HR PRO 718 719 Plastic Cushion 7 6HR PRO 719 720 Running Deck Support Tube 7 6HR PRO 720 7 6HR PRO 800 801 3 x 10mm Round Head Phillips Screw Cone Point 7 6HR PRO 801 802 M8 x 45mm Flat Head Bolt 7 6HR PRO 802 803 x 12mm Round Head Phillips Screw Flat Point 7 6HR 803 804 M3 x 20mm Round Head Phillips Screw N O 7 6HR PRO 804 805 4 x 12mm Truss Head Phillips Screw Flat Point zech 7 6HR PRO 805 806 M6 x 20mm Screw 7 6HR PRO 806 807 2 x 6mm Round Head Phillips Screw Cone Point 7 6HR PRO 807 808 M5 x 8mm Screw 7 6HR PRO 808 809 M8 x 15mm Allen Head Bolt 7 6HR PRO 809 810 Metal Cap 7 6HR PRO 810 811 M8 x 80 x 25mm Allen Head Bolt 7 6HR PRO 811 813 12 x 34mm Axle 812 4
8. ET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided YOUR HEART RATE in beats per minute 45 50 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training ERR FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smoothfitness com 31 MUSCLE CHART Targeted muscle
9. HR PRO 314 Fold Up Slipping Rod Sleeve 7 6HR PRO 315 Spring Load Knob 7 6HR PRO 316 Round Cap 7 6HR PRO 317 Bearing 6202 7 6HR PRO 318 Fold Up Position Limiting Rod 7 6HR PRO 319 320 Power Switch 7 6HR PRO 320 321 Power Plate 7 6HR PRO 321 322 Power Breaker 7 6HR PRO 322 323 Power Socket 7 6HR PRO 323 324 Position Limiter 7 6HR PRO 324 325 Elevation Motor 7 6HR PRO 325 326 Wire Clip 7 6HR PRO 326 327 1 4 Cable Tie WD Jeck IN nm I IN IA IN IA gt IN J 7 6HR PRO 327 7 6HR PRO 400 401 Running Belt 7 6HR PRO 401 402 Side Rail Left 7 6HR PRO 402 403 Side Right 7 6HR PRO 403 404 Side Rail End Cap Left 7 6HR PRO 404 405 Side Rail End Cap Right 7 6HR PRO 405 406 Running Deck 7 6HR PRO 406 407 Cushion Pad 7 6HR PRO 407 7 6HR PRO 500 501 Motor Hood 7 6HR PRO 501 502 Motor Holder 7 6HR PRO 502 503 Driving Motor 7 6HR PRO 503 504 Driving Belt 7 6HR PRO 504 505 Motor Bottom Cover 7 6HR PRO 505 506 Rubber Cushion 7 6HR PRO 506 COMPLETE PARTS LIST 507 Description 5 16 Cable Tie e 7 64R PRO TREADMILL Part No 7 6HR PRO 507 508 Transformer 7 6HR PR
10. N HERE HAVE BEEN PRE ASSEMBLED 12 I 85 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 13 PARTS DIAGRAM m z oc 2 LI LI co gt lt I C ui I z I LE oc lt 2 ke IL LE 14 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED www smoothfitness com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 16 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 605 605 107 607 18 En ASSEMBLY STEP 1 Assemble the Console Support Tube A Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 B Then remove the Handlebar Assembly and place them out of the way for now as shown in FIG2 C Attach the Console Support Tube 104 to Upright Left 205 and Upright Right 206 and secure with two M8 x 45mm Flat Head Bolts 802
11. O 508 509 Control Board 7 6HR PRO 509 510 Elevation Control Board 7 6HR PRO 510 511 Elevation Control Board Fix Bolt 7 6HR PRO 511 7 6HR PRO 600 601 602 Elevation Motor Connect Wire 1350mm 8Pin Power Wire Upper 2100mm 7 6HR PRO 601 7 6HR PRO 602 603 8Pin Power Wire Lower 1450mm 7 6HR 603 604 Receiver 7 6HR PRO 604 605 Hand Pulse Sensor Wire 1300mm 7 6HR PRO 605 606 3C Power Folding Switch Lower 1300mm 7 6HR PRO 606 607 Safety Key Wire Upper 2100mm 7 6HR PRO 607 608 Safety Key Wire Lower 650mm 7 6HR PRO 608 609 1Pin Power Folding Switch Wire 200mm 7 6HR PRO 609 610 6 Pin Control Board Connect Wire 300mm 7 6HR PRO 610 611 Power Connect Wire 100mm 7 6HR PRO 611 612 3C Power Wire 850mm 7 6HR PRO 612 613 Micro Switch Wire 1350mm 7 6HR PRO 613 614 3Pin Power Folding Switch Connect Wire 2100mm 7 6HR PRO 614 615 Power Folding Switch Wire Upper 1400mm 7 6HR PRO 615 616 3C Power Connect Wire 300mm 1 1 1 1 2 1 1 1 1 1 3 1 1 1 1 2 7 6HR PRO 616 7 6HR PRO 700 701 Lock Pin Guider 7 6HR PRO 701 702 Lock Pin Push Rod 7 6HR PRO 702 703 Bearing 6203 7 6HR PRO 703 704 Bearing Base 7 6HR PRO 704 705 Front Roller Shaft 7 6HR PRO 705 706 Front Roller 7 6HR PRO 706
12. USER S MANUAL 7 6HR PRO MOTORIZED TREADMILL USER WEIGHT LIMITATION 350Ibs 160kgs SERIAL NUMBER found on frame ST MNL 76HR SMUS 1 2 7 6HR PRO TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used
13. ace to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www smoothfitness com 5 SUPPLIED HARDWARE This list identifie
14. er 7 6HR PRO 836 Compression Spring 7 6HR PRO 837 M10 x 100 x 35mm Bolt 7 6HR PRO 838 M10 x 118 x 30mm Bolt 7 6HR PRO 839 M5 x 12mm Drilling Screw 7 6HR PRO 840 8mm Spring Washer 7 6HR PRO 841 8 x 16 x 3mm Washer 7 6HR PRO 842 3 x 12mm Round Head Phillips Screw Cone Point 7 6HR PRO 843 4mm Tooth Lock Washer 7 6HR PRO 844 M8 x 70mm Allen Head Cap Bolt 7 6HR PRO 845 M3 x 20mm Round Head Phillips Screw 7 6HR PRO 846 3 5 x 7 8 x 2mm Plastic Washer 7 6HR PRO 847 3 5mm Tooth Lock Washer 7 6HR PRO 848 M3 Nut 7 6HR PRO 849 M5 Nut 7 6HR PRO 850 M5 x 12mm Round Head Phillips Screw 7 6HR PRO 851 M10 x 15mm Allen Head Cap Bolt 7 6HR PRO 852 M10 42mm Bolt 7 6HR PRO 853 M8 Nylon Nut 7 6HR PRO 854 M3 x 30mm Round Head Phillips Screw 7 6HR PRO 855 4 x 25mm Drilling Screw 7 6HR PRO 856 Round Head Phillips Screw 7 6HR PRO 857 4 x 20mm Self Tapping Screw 7 6HR PRO 858 35 x 12 x 1 5mm Washer 7 6HR PRO 859 Plastic Fixing Insert 7 6HR PRO 860 M6 x 18mm Screw 7 6HR PRO 861 5 5 x 12x 1 5 mm Washer 7 6HR PRO 862 M5 x 12mm Allen Head Bolt N o m o IN A A jio IN A MH JH JH JH JAH N 7 6HR PRO 863 www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOW
15. groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 32 0 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower you
16. hat has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below outlets and Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET POWER CORD 27 SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET NBN MEINE BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and Supplied Hardware lists on pages 5 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions are on pages 18 23 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough sp
17. he safety key is clipped to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children www smoothfitness com POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord t
18. hen repositioning or moving your treadmill Only roll push the treadmill on the floor wheels Spring Loaded Knob Incline Floor Wheels Wheels www smoothfitness com TRANSPORT INSTRUCTIONS MOVING YOUR TREADMILL There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 7 6 PRO treadmill The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor Then simply wheel the treadmill to a desired location and set the deck back on the floor 28 0 HOW MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directio
19. ns below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn 4 TENSION BOLTS FOR BELT ADJUSTMENT Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 month of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone www smoothfitness com 29 MAINTENANCE To apply lubricant
20. osition House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Metric English conversion See owners manual for Metric English conversion process Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Smooth Fitness 780 Fifth Ave Suite 200 King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
21. r right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet Sit with your right leg together with your knees extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Stretch Calf Achilles Stretch Open your arms to the side _ Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count www smoothfitness com TROUBLESHOOTING
22. s the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed Description 802 M8 x 45mm Flat Head Bolt 806 M6 x 20mm Screw 809 M8 x 12mm Allen Head Bolt 810 Metal Cap 811 M8 x 80 x 25mm Allen Head Bolt 4 x 12mm Truss Head Phillips 812 Screw Cone Point A 5mm Wrench B Screwdriver C Allen Wrench 40 50 60 70 80 90 100 MILLIMETERS COMPLETE PARTS LIST 7 6HR PRO 100 Description 6 7 6HR PRO TREADMILL Part No 101 Overlay 7 6HR PRO 101 102 Computer Insert 7 6HR PRO 102 103 Console Housing Upper 7 6HR PRO 103 104 Console Support Tube 7 6HR PRO 104 105 Safety Key Base 7 6HR PRO 105 106 107 Safety Key Safety Key Micro Switch 7 6HR PRO 106 7 6HR PRO 107 108 Console Housing Bottom 7 6HR PRO 108 109 Computer PC Board 7 6HR PRO 109 110 M6 Blind Nut 7 6HR PRO 110 111 Plastic Ring 20 40 7 6HR PRO 111 112 Console Housing Bottom Stopper N j IN JH JAH JAS 7 6HR PRO 112 7 6 PRO 200 201 Front Handlebar 7 6HR PRO 201 202 Upright Cross Brace 7 6HR PRO 202 203 Handlebar Left 7
23. to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life e Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week 30 TARG
24. x 12mm Truss Head Phillips Screw Cone Point 7 6HR PRO 812 7 6HR PRO 813 814 M14 X 62 5mm Axle 7 6HR PRO 814 815 M5 x 20mm Allen Head Bolt 7 6HR PRO 815 816 8mm E Clip 7 6HR PRO 816 817 Bushing 12 x 20 x 9mm 7 6HR PRO 817 818 Bushing 15 x 30 x 6mm 7 6HR PRO 818 819 M14 x 55 x 30mm Bolt 7 6HR PRO 819 820 M8 x 16mm Round Head Phillips Screw 7 6HR PRO 820 821 3 x 12mm Round Head Phillips Screw Flat Point 7 6HR PRO 821 822 M14 x 90mm Bolt 7 6HR PRO 822 823 8 x 55mm Axle 7 6HR PRO 823 824 6mm C Clip IN mo IN IN gt A IN IN nm m jo m To JO A 7 6HR PRO 824 825 4 x 16mm Drilling Screw 7 6 PRO 825 826 Wheel Bushing 7 6HR PRO 826 827 M10 x 43mm Allen Head Bolt 7 6HR PRO 827 828 M10 x 35mm Allen Head Cap Bolt 7 6HR PRO 828 829 10 x 16 x 2mm Plastic Washer 7 6HR PRO 829 830 6 5 x 13 x 1 5mm Washer 7 6HR PRO 830 10 COMPLETE PARTS LIST Description 4 x 19mm Truss Head Phillips screw Flat Point 9 z Part 7 6HR PRO 831 M8 x 20mm Flat Head Phillips Screw 7 6HR 832 8 x 14 x 2mm Plastic Washer 7 6 PRO 833 8 Nut zech CH 7 6 PRO 834 M10 Nylon Nut 7 6HR PRO 835 10 x 23 x 2mm Wash
Download Pdf Manuals
Related Search