Canon Power Shot A80 Digital Camera User Manual
Contents
1. PROGRAM SELECT v mE Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Time Heart Rate Distance Calories Program Profiles B RESISTANCE DISPLAY Displays current resistance level C SPEED DISPLAY Displays current speed D START STUP Press to start pause end your workout Hold for 2 seconds to reset the elliptical E ENTER Used to set your program F PROGRAM SELECT Used to select your program G UP DOWN ARROW KEYS Used to adjust resistance H BEEP ON OFF Used to turn on off console beep Note does not turn off speakers 1 RESISTANCE KEYS Used to reach desired resistance more quickly J FAN BUTTON Used to adjust fan to 3 speed levels K FAN Personal workout fan L SPEAKERS Music plays through speakers when your personal music player is connected to console Plug is located in rear of console Music player to console connection wire is included M READING RACK MUSIC PLAYER HOLDER Holds reading material or music player EX 65 EX 75 CONSOLE OPERATION QUICK START 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 1 4 The resistance level can be adjusted during the w2. START STOP JOES 5 B CE 5 5 5 Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Time Speed Heart Rate Distance Resistance Calories and Program Profiles B START STOP Press to start pause end your workout Hold for 2 seconds to reset the elliptical C ENTER Used to set your program D PROGRAM SELECT Used to select your program E UP DOWN ARROW KEYS Used to adjust resistance F BEEP ON OFF Used to turn on off console beep G RESISTANCE KEYS Used to reach desired resistance more quickly H FAN BUTTON Used to adjust fan to 3 speed levels I FAN Personal workout fan J READING RACK MUSIC PLAYER HOLDER Holds reading material or music player IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN S lt W Luis TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 8 15 06 2 36 00 PM SNOLLNVIIUd INULYOdWI NOILINGOYINI AT amp WISSY NI338 340118 om FOE Dal 55 SE 3JNVN31NIVM 9 3NITIUIT3 NILOOHSTIINOYL ININOILIGNOD ALNVUUVM HZ Ellipticals Rev 1 5 indd 22 23 EX 75 CONSOLE DISPLAY RESISTANCE Li Ts 8 10 12 4 GENE
3. h AWARNING There are several areas during the assembly process of a elliptical that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Before proceeding find your elliptical s serial number located on the front stabilizer tube and enter it in the space provided below Also locate the model name which is located on the side cover badge ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card CONDIT
4. 2 Perimeter Bars _ 6 Hardware Bags C 3 Stabilizer Covers 2 Side Covers C 1 Accessory Tray 4 Horizon Fitness 12 Volt Power Supply If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com ASSEMBLY STEP 1 L lt aur e gt WASHER B 22 ed WASHER C FRONT STABILIZER TUBE A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 WASHERS B and 2 WASHERS C HARDWARE BAG FOR STEP 1 CONTENTS BOLT A SPRING WASHER B FLAT WASHER C 20 mm 18 mm 20 mm Qty 2 Qty 2 Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 35 41 PM SNULLOV33Ud ANVLUOdWI N0I19000431NI IEE AYA NI338 340118 3NITIUIT3 011 4140 ININOILIQNOD 1 21141711 3JNVN31NIVM 9 NILOOHSTIINOYL ALNVUUVM HZ Ellipticals Rev 1 5 indd 8 9 ASSEMBLY STEP 2 BOLT A F SPRING WASHER B c FLAT WASHER 0 gt 2 CONSOLE WIRES MAIN FRAME A Open HARDWARE BAG FOR STEP 2 B Carefully pull the CONSOLE WIRE
5. T lt BOLTS E BOLTS 6 REAR STABILIZER COVER NOTE EX 55 SKIP THIS STEP A Open HARDWARE BAG FOR STEP 3 B EX 75 ONLY Attach the PERIMETER BARS using 2 BOLTS G and 2 BOLTS E C EX 75 ONLY Attach REAR STABILIZER COVER using 2 SCREWS D Attach FRONT STABILIZER COVERS using 2 SCREWS F for each side 12 ENIM HARDWARE BAG FOR STEP 3 CONTENTS BOLT G 50 Qty 2 HARDWARE BAG FOR STEP 3 CONTENTS SCREW F BOLT E 40 mm L 1 10 mm Qty 2 Qty 6 SCREW F 10 Qty 4 ASSEMBLY STEP 4 UPPER HANDLEBAR NOTCH PRE ATTACHED o SET SCREWS PRE ATTACHED BOLT amp WASHER LOWER HANDLEBAR NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT amp WASHERS from CONSOLE MAST B Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re inserting PRE ATTACHED BOLT amp WASHERS C Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE ATTACHED SET SCREWS After handlebars are assembled they will rotate freely be cautious Until the machine is fully assembled do not grab the handlebars for support h AWARNING CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELI
6. Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching V L Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand H 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time BEF RE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES ss E c 5 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 36 05 PM SNOLLNVITUd ATaW3SSV ANVLUO0dMWI NI338 340118 011 4140 1 2 141711 53 130119 S S E S 3JNVN31NIVM 9 9 00 5379 041 ALNVUUVM HZ Ellipticals Rev 1 5 indd 30 31 TIPS THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a
7. S S S S 3JNVN31NIVM 9 9 00 5379 041 ALNVUUVM WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS HZ Ellipticals Rev 1 5 indd 32 33 MONTHLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS INTRODUCTION MONDAY IMPORTANT PRECAUTIONS TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY ELLIPTICAL OPERATION SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS GUIDELINES ss c 5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TROUBLESHOOTING amp MAINTENANCE SATURDAY W
8. AT amp WISSY NI338 340118 SINITIGING 011 4140 ININOILIGNOD TJHdlT13 3JNVN31NIVM 9 9 00 5379 041 ALNVUUVM a HZ Ellipticals Rev 1 5 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual 70 reduce the risk of burns fire electrical shock or injury to persons h e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the elliptical e Do not turn pedal arms by hand e Make sure handlebars are secure before each use e Do not insert or drop any object into any opening e Unplug
9. TUBE amp Tighten Bolt G F Repeat on other side HARDWARE BAG FOR STEP 8 CONTENTS 53130119 CONDITIONING GUIDELINES SCREW L HARDWARE BAG FOR STEP 7 CONTENTS 7 10 mm D S Qty 2 e SS Sz Bo SPACER F SS zm 70 mm axis ow i Lu Qty 2 E XQ SPLIT TEFLON WASHER E Sc 24 mm m Qty 4 BOLT G FLAT WASHER C 15mm 35 mm Qty 2 Qty 2 ALNVUUVM QILIWI LIMITED WARRANTY HZ Ellipticals Rev 1 5 indd 14 15 8 15 06 2 35 51 ATAWISSY SUUM NOIINGOYINI NI338 340118 SINITIGING 011 4140 ININOILIQNOD 1 21141711 3JNVN31NIVM 9 NILOOHSTIINOYL ALNVUUVM QILIWI HZ Ellipticals Rev 1 5 indd 16 17 ASSEMBLY STEP 9 CONSOLE EX 65 shown CONSOLE MAST PRE ATTACHED SCREWS NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOLE to the CONSOLE MAST using the 4 PRE ATTACHED SCREWS screws will have to be removed from the console first DO NOT PINCH WIRES BEF RE YOU BEGIN CONGRATULATIONS choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptic
10. elliptical before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e This elliptical should not be used by persons weighing more than 250 pounds on the EX 55 275 pounds on the EX 65 and 300 pounds on the EX 75 Failure to comply will void the warranty e This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use elliptical in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the elliptical only as described in this manual At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet At NO time should children under the age of 12 use the elliptical Children over the age of 12 should not use the elliptical without adult supervision It is essential that your elliptical is used only indoors in a climate controlled room If your elliptical has been exposed to colder temperatures or high moisture climates it is strongly recommended that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ASSEMBLY L IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE
11. from the elliptical the power cord must be disconnected from ve pow WARNIN the wall outlet WEEKLY Clean underneath the elliptical following these steps e Turn off the elliptical e Move the elliptical to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical e Return the elliptical to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tightness e Clean any debris off of the pedal arm wheels and guide rails BEF RE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES S 5 5 e RE amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 36 08 PM NOIIVu3d0 NIS38 SNOLLNVITHd 109791719 340238 ADIT INVLAOdNI NOWSNGOULNI SINITIGING ININOILIGNOD 3JNVN31NIVM 9 JNILOOHSITENOUL zc lt HZ Ellipticals Rev 1 5 indd 38 39 LIMITED HOME USE WARRANTY FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed EX 55 BRAKE e 7 YEARS Weight Capacity 250 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of seven years of the original owner EX 65 BRAKE 10 YE
12. problem the speed sensor and or magnet may have become dislodged or damaged PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Verify the following e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e Reset the console and allow the resistance to reset to the default position Restart and retry the resistance levels PROBLEM The roller wheels appear to be leaving particles on the guide rails SOLUTION This is considered normal wear of the elliptical wheels To remove simply wipe off the roller wheels and guide rails with a damp cloth PROBLEM The elliptical makes a squeaking or chirping noise SOLUTION Verify the following e The elliptical is on a level surface e Loosen all bolts attached during the assembly process grease the threads and tighten again HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION Remove the console and verify that the heart rate cables are attached properly making sure that the cables are securely inserted into the console YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS e Gripping the heart rate handlebars too tight Iry to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When
13. slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motiv
14. use minimal floor space Many people will place their ellipticals facing the TV or a picture window If at all possible avoid putting your elliptical in a unfinished basement To make exercise a desirable daily activity for you the elliptical should be in a comfortable setting CAN I PEDAL BACKWARDS ON MY ELLIPTICAL Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our ellipticals so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the trainer after each use HOW DU I CLEAN MY ELLIPTICAL Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet e Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical e Inspect the power cord If the power cord is damaged contact Horizon Fitness e sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut To remove power
15. 340118 om FOE gt gt a Lc S 3JNVN31NIVM 9 SINITIOING 9 00 5379 041 ININOILIQNOD ALNVUUVM HZ Ellipticals Rev 1 5 indd 26 27 PROGRAM PROFILES cONTINUED THR ZONE TARGET HEART RATE EX 55 EX 65 72 Automatically adjust the resistance level to keep your heart rate in your desired range see THR ZONE CHART on page 26 60 OF MAX HEART RATE Used for beginners and longer workouts Lower intensity and longer duration helps burn fat more efficiently 65 MAX HEART RATE Used for beginner to intermediate users and mid to long range workouts Lower intensity and longer duration helps burn fat more efficiently 70 MAX HEART RATE For intermediate users and mid range cardio workouts While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart 75 MAX HEART RATE For advanced users and short to mid range cardio workouts Burns fat tones muscles and challenges the heart 80 MAX HEART RATE For advanced users and short workouts Burns fat strengthens and tones muscles and challenges the entire cardiovascular system HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips t
16. ARS Weight Capacity 275 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of ten years of the original owner EX 75 BRAKE e 12 YEARS Weight Capacity 300 Ibs Horizon Fitness warrants the brake against defects in workmanship and materials for the period of twelve years of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction f
17. EEKLY TOTALS LIMITED WARRANTY 8 15 06 2 36 07 NIS38 SNOLLNVITHd 109791719 340238 ADIT INVLAOdNI NOWSNGOULNI 011 4140 511130108 ININOILIGNOD Ro RO rn s S ALNVUUVM HZ Ellipticals Rev 1 5 indd 34 35 TROUBLESHOOTING Your Horizon Fitness elliptical is designed to be reliable However if you do experience problems with your elliptical please reference the troubleshooting guide listed below PROBLEM The console does not light up SOLUTION Verify the following e The outlet the machine is plugged into is functional Double check that the breaker has not tripped e The correct adapter is being used Only use the adapter provided or authorized by Horizon Fitness e The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position may not apply to all models e Turn off the machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched NOTE If your console uses batteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following e Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched f doing the above does not fix the
18. GNOD ALNVUUVM HZ Ellipticals Rev 1 5 indd 20 21 EX 35 CONSOLE OPERATION QUICK START 1 Turn on Elliptical 2 Press START button and begin exercising 3 Program will automatically default to MANUAL P1 the time will count up from 0 00 and the resistance will default to level 3 4 The resistance level can be adjusted during the workout SELECTING PROGRAMS 1 Use the ARROW KEYS to scroll through programs 2 Press ENTER to select a program 3 Use the ARROW KEYS to set TIME DISTANCE CALORIES and AGE 4 Press ENTER to select each program setting 2 Press the START button to begin program SELECTING TARGET HEART RATE PROGRAM 1 Use the ARROW KEYS to scroll through programs 2 Press ENTER to select TARGET HR P8 3 Use the ARROW KEYS to set TIME DISTANCE CALORIES and TARGET HEART RATE program 8 only 4 Press ENTER to select each program setting 2 Press the START button to begin program NOTES 1 There is no warm up or cool down 2 Target Heart Rate is set in increments of 1 3 The resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program 4 If there is no Heart Rate detected the unit will not change resistance levels up or down EX 65 CONSOLE DISPLAY SELECT PROGRAM 6898 898 998 988 5895 Di ENTER
19. HZ SERIES PREMIUM SERIES FOR MODELS EX 55 EX 65 EX 75 ELLIPTICAL USER S GUIDE HORIZON FITNESS HZ Ellipticals Rev 1 5 indd 1 8 15 06 2 35 35 PM INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Fitness elliptical can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY Horizon Fitness delivers TABLE OF CONTENTS BEFORE YOU BEGIN Important Precautions 4 ELLIPTICAL OPERATION Assembly 5 Before You Begin 17 Elliptical Operation 18 Conditioning Guidelines 27 CONDITIONING GUIDELINES Troubleshooting amp Maintenance 34 Limited Warranty 36 CONTACT INFORMATION Back Panel TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY HZ Ellipticals Rev 1 5 indd 2 3 8 15 06 2 35 36 9 5 Ic aD e a
20. IONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY EJ 8 15 06 2 35 38 SINITIOIND NOILYYId0 NI938 NOA SNOLLNYIIUd NINOLLIGNOD 1021291713 380118 ATAWISSY INVIYOdNI 011200041 3JNVN31NIVM 9 NILOOHSTIINOYL ALNVUUVM HZ Ellipticals Rev 1 5 indd 6 7 SPEAKERS EX 75 FAN EX 65 EX 75 GRIP PULSE CONSOLE MAST ACCESSORY TRAY PIVOTING FOOT PAD PEDAL ARM STABILIZER COVER EX 75 CONSOLE EX 75 SHOWN UPPER HANDLEBAR MAIN FRAME lt 10 HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE STABILIZER COVER PERIMETER BARS EX 75 WHEEL COVER EX 65 EX 75 70015 INCLUDED PARTS INCLUDED C 5mm Allen Wrench C 6mm Allen Wrench C Phillips Screw Driver C 13 15mm Flat Wrench C 1 Console L 1 Console Mast C 4 Front Stabilizer Tube L 2 Upper Handlebars C 2Lower Handlebars C 2Lower Link Arms C 2Pivoting Foot Pads L 2 Elbow Covers L 2 Handlebar Covers EX 65 C 6 Hardware Bags 2 Front Stabilizer Covers 2 Top Side Covers C 1 Accessory Tray 4 Horizon Fitness 12 Volt Power Supply EX 75 EX 55 C 5 Hardware Bags C 2 piece Cap C 1 Horizon Fitness 6 Volt Power Supply
21. IONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 35 49 Q S gt S ASSEMBLY STEP 7 ASSEMBLY STEP 8 S ERI a SPLIT TEFLON WASHER E F ms 1 EN i FOOTPLATE TUBE LS ici Ee c0 H DIRECTION om TEFLON WASHER E 22 s bes 7 FOOTPLATE TUBE gt w SPACER ELBOW COVER LOWER HANDLEBAR i 9 LOWER LINK ARM LEON COVER S m TOP VIEW OF LEFT FOOT PAD a Ip e BOLT 6 e Y Z JA lt f Z ES L pr FLAT WASHER C 2 SCREW L eu as 7 LOWER LINK ARM V aS m PEDAL ARMS dd A 0pen HARDWARE BAG F0R STEP 7 A Open HARDWARE BAG FOR STEP 8 om B AEM EOWER LINKARM Witi A BRADREL B Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW L s s CAUTION Be careful to keep the LOWER LINK ARM aligned with guide rail Do not twist it to the left or right so while positioning it on the U BRACKET C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of the snap tabs before snapping into position a C Slide SPACER F through U BRACKET and FOOTPLATE TUBE D R her side D Insert FLAT WASHER C and BOLT B into outside end of FOOTPLATE TUBE L L E Insert 2 SPLIT TEFLON WASHERS E on left and right sides of FOOT PLATE
22. LOOHSTIINOYL ININOILIGNOD ALNVUUVM QILIWI HZ Ellipticals Rev 1 5 indd 18 19 ELLIPTICAL OPERATION POWER Your programmable elliptical is powered by a power supply The power must be plugged into the power jack which is located in the front of the machine near the STABILIZER TUBE Make sure the console power switch is in in the ON position Note Not all units have an ON OFF switch on the console Do not operate the elliptical if the power cord or plug is damaged If the elliptical appears to not be working properly do not use the elliptical AWARNING MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 Ibs Use care and additional help if necessary when moving wi MO c u AWARNING b FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel similar to a smooth walk or run Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg m
23. NES OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 35 46 PM SNULLOV33Ud ANVLUOdWI N0I19000431NI IEE AYA NI338 340118 3NITIUIT3 011 4140 ININOILIQNOD 1 21141711 3JNVN31NIVM 9 NILOOHSTIINOYL ALNVUUVM QILIWI HZ Ellipticals Rev 1 5 indd 12 13 ASSEMBLY STEP 5 HANDLEBAR COVERS NOTE There is NO hardware bag for this step A Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS Note the position of the snap tabs on the covers before snapping into position B Repeat on other side ASSEMBLY STEP 6 LOWER LINK ARM LOWER HANDLEBAR TEFLON WASHERS SPACER LOWER HANDLEBAR GUIDE RAIL NUT H BOLT E el u So N SPACER G LOWER LINK ARM TEFLON WASHERS F A Open HARDWARE BAG FOR STEP 6 B Slide SPACER G into LOWER HANDLEBAR C Place TEFLON WASHERS F on either side of SPACER G While holding TEFLON WASHERS F slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR D Insert BOLT E into LOWER HANDLEBAR and secure using NUT H E Repeat on other side HARDWARE BAG FOR STEP 6 CONTENTS BOLT E SPACER G 60 mm 44 mm axis Qty 2 Qty 2 NYLON NUT H 2 MASHER i INSIDE DIAMETER Js 8 mm 4 ay Qty 2 CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUT
24. NTENANCE GUIDELINES LIMITED WARRANTY 8 15 06 2 36 01 PM SNOILNVIFUd ANVLUOdWI NOI19 00031NI 18 155 NI338 340118 om FOE Dl 5 SE 3JNVN31NIVM 9 3NITIUIT3 NILOOHSTIINOYL ININOILIGNOD ALNVUUVM HZ Ellipticals Rev 1 5 indd 24 25 SELECTING THR ZONE PROGRAM 1 Select THR ZONE program using the PROGRAM SELECT keys and press ENTER e The HEART RATE window will flash showing the default target heart rate of 100 beats per minute Select your target heart rate from the chart on page 26 using the ARROW KEYS and press ENTER NOTE Target beats per minute is selected in intervals of 5 2 Select WEIGHT using the ARROW KEYS and press ENTER 3 Select TIME using the ARROW KEYS and press ENTER or START to begin the program NOTES 1 There is a 4 minute warm up built into this program at level 1 resistance 2 After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart Rate is 25 beats over your Target Zone the program will shut down PROGRAM PROFILES MANUAL EX 55 EX 65 EX 75 Allows you to adjust the resistance level to your preference without a preset program INTERVALS EX 65 EX 75 Improves your strength speed and endurance by raising and lowerin
25. S through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST C Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS A 4 SPRING WASHERS B and 4 FLAT WASHERS C HARDWARE BAG FOR STEP 2 CONTENTS BOLT A SPRING WASHER B FLAT WASHER C 20 mm 18 mm 20 mm Qty 4 Qty 4 Qty 4 SCREW K EX 65 amp EX 75 ONLY 10 mm Qty 2 ASSEMBLY STEP 2 CONTINUED TOP BACK COVER __ AD lt FRONT COVER CONSOLE MAST BOOT SCREWS gt i AVY AL ACCESSORY TRAY EX 65 EX 75 MAIN FRAME TOP SIDE COVERS EX 65 EX 75 D Insert the left TOP SIDE COVER followed by the right TOP SIDE COVER and snap them together E Insert ACCESSORY TRAY and secure it using 2 SCREWS K as shown EX 65 EX 75 only F Slide CONSOLE MAST BOOT down to seal the console mast hole CONDITIONING ELLIPTICAL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN ao auch PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 35 43 PM SNOLLNVIIUd ANVLUOdWI N0I19000431NI IEE AYA NI338 340118 SINITIGING 011 4140 ININOILIQNOD 1 21141711 3JNVN31NIVM 9 NILOOHSTIINOYL ALNVUUVM QILIWI HZ Ellipticals Rev 1 5 indd 10 11 ASSEMBLY STEP 3 Ex 65 amp EX 75 ONLY PERIMETER BARS SCREWS F 77 lt s lt FRONT STABILIZER COVER
26. al is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE ELLIPTICAL Place the elliptical on a level surface There should be 6 feet of clearance behind the elliptical 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the elliptical in any area that will block any vent or air openings The elliptical should not be located in a garage covered patio near water or outdoors E foot 3 feet 3 feet 6 feet IMPORTANT PRLCAUTIONS INTRODUCTION ASSEMBLY eo La ES 5 CONDITIONING ELLIPTICAL GUIDELINES OPERATION TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 35 57 PM SNOILNVIFUd ANVLUOdWI NOI19 00031NI 18 155 NI338 340118 om FOE gt a SN SE 3JNVN31NIVM 9 3NITIUIT3 NI
27. ation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going 10 www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS BEFORE IMPORTANT OPERATION YOU BEGIN ee PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES s 5 S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 36 06 PM NI938 SNOLIQV 23Ud 380118 18 355 ANVLHUdMHI 011 4140 TJHdlT13 REECE
28. e read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 HZ Ellipticals Rev 1 5 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China HZ_Ellipticals_Rev 1 5 indd 40 8 15 06 2 36 09 PM
29. ented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate beginner will want to workout in the 6075 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference 605 SN t BU Qt AGE 20 25 30 35 40 45 50 55 60 65 BEATS PER MINUTE EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TIPS STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot
30. g the resistance levels throughout your workout to involve your heart and other muscles WEIGHT LOSS 65 EX 75 Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone ROLLING EX 55 EX 65 EX 75 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance VALLEY EX 55 Reach your fitness goals by going down a valley and back up again FAT BURN EX 55 Gradually increases resistance to get your body into the optimal workout zone RAMP EX 55 Increases resistance to simulate an uphill climb FITNESS TEST EX 55 Push your limits and test your level of fitness REVERSE TRAIN 65 EX 75 Program cues you to pedal forward and backwards for an exciting and challenging workout RANDOM EX 55 EX 65 72 Provides even more work out variety by mixing up your resistance levels CUSTOM 1 USER PROGRAM EX 65 EX 75 Design and store your own custom exercise program CUSTOM 2 USER PROGRAM EX 65 EX 75 Design and store your own custom exercise program WALKING EX 75 Walk your way to fitness by setting your distance goals IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN mr TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 8 15 06 2 36 01 PM SNOIIQV33Ud VATLINTOY IN ANVIJOdWI NOILINGOYLNI AT amp WISSY NI338
31. ice is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state 8 15 06 2 36 08 PM CUST MER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email commentsQhorizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Pleas
32. ightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER EX 75 ONLY Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent readout If BACKSIDE OF CHEST TRANSMITTER APPLY MOISTURE HERE the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid NOTE Chest Strap sold separately Works with Polar Chest Straps CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days o
33. luctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owner or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home serv
34. ng a resistance problem what is occurring Is the resistance always too hard or too easy Does the resistance respond when pushing the buttons on the console Does the resistance constantly cycle through the levels during the workout e Has the machine been maintained per the maintenance schedule e Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again BEF RE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION ELLIPTICAL CONDITIONING GUIDELINES E S 5 5 e RE amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 36 07 PM SNOLIQ 23d NOLLORGONLN ATANISSY M VIII NOMLINGOULNI NI338 340118 011 4140 1 2 141711 511130108 ININOILIGNOD Ro RO rn s S S ALNVUUVM HZ Ellipticals Rev 1 5 indd 36 37 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts
35. or alternator noises to mask these sounds on our ellipticals These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE ELLIPTICAL HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED Your elliptical has a pair of transport wheels built into the front legs It is easy to move your elliptical by rolling it on the front transport wheels It is important that you place your elliptical in a comfortable and inviting room Your elliptical is designed to
36. orkout SELECTING PROGRAMS 1 Select a program using the PROGRAM SELECT key and press ENTER NOTE If you press START the program will begin and counts up from 0 00 for the manual program and count down from 30 00 for all other programs The resistance defaults to 1 2 Select a RESISTANCE LEVEL using the ARROW KEYS and press ENTER 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 Set TIME using the ARROW KEYS and press ENTER e Count down from 20 00 to 99 00 minutes Select desired time and press ENTER SELECTING CUSTOM PROGRAMS 1 Select CUSTOM PROGRAM using the PROGRAM SELECT key and press ENTER 2 Set TIME using the ARROW KEYS and press ENTER e THE PROGRAM IS PREVIOUSLY STORED After you set the time and press START STOP the previously stored program will begin 3 Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level repeat until all 15 segments are chosen NOTE if START is pressed it will take you back to previous segment 4 Set WEIGHT using the ARROW KEYS and press ENTER 5 After WEIGHT is set press ENTER to save the program and USER S WEIGHT into memory 6 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button for 5 seconds IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN lt lt ss OS TROUBLESHOOTING CONDITIONING amp MAI
37. r 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long
38. term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion BEFORE IMPORTANT OPERATION YOU BEGIN d PRECAUTIONS INTRODUCTION ELLIPTICAL GUIDELINES ss E c 5 TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 8 15 06 2 36 04 PM SNOLLNVITUd ATaW3SSV ANVLUO0dMWI NI338 340118 011 4140 1 2 141711 53 130119 S S s 3JNVN31NIVM 9 9 00 5379 041 ALNVUUVM HZ Ellipticals Rev 1 5 indd 28 29 TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is repres
39. uscle groups such as your hamstrings and calves EX 55 CONSOLE DISPLAY Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Start Stop Program Profile Level Time MPH RPM Distance ODO Calories Watts Age Target HR and Heart Rate B UP DOWN ARROW KEYS Used to adjust program setting values amp resistance levels C ENTER Used to select your program and program settings D START STOP Press to start pause end your workout Hold for 2 seconds to reset the elliptical E MODE Used to select between displayed options WATTS DESCRIPTION A WATT is a measurement of your power output based on the resistance level and speed you are pedaling For example if you lower the resistance level and increase your pedaling speed you can still be outputting the same number of watts Many people will use WATTS as a way to gauge the relative intensity of a workout TARGET HEART RATE The Target HR is calculated as 85 of your maximum heart rate IMPORTANT ASSEMBLY PRECATTONS INTRODUCTION BEFORE YOU BEGIN SE lt ss TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 8 15 06 2 35 59 AT N3SSY SUUM NOIINGOYINI NI338 340118 om FOE l ic SE 3JNVN31NIVM 9 SINITIOING JNILOOHSITENOUL ININOILI
40. your hands are constricted by wearing a ring e When your hands are dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick NOTE Check your exercise environment for sources of interference such as high power lines large motors etc Check your exercise environment for sources of interference such as high power lines large motors computers and fluorescent lights These items may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your elliptical they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e oes this problem occur with every use With every user e f you are hearing a noise does it come from the front back or inside What kind of noise is it thumping grinding squeaking chirping etc e f you are havi
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