Instructions for Use pro6+™ Model
Contents
1. Radio Frequency Interference Requirements Canada This Class B digital apparatus complies with Canadian ICES OO08 Radio Transmitters This device complies with RSS 210 of Industry amp Science Canada Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Label Marking The Term IC before the radio certification only signifies that Industry Canada technical specifications were met pro6 Touchscreen Controls The pro6 software is easy to follow with four basic steps 1 Select Start To Begin 2 Select Desired Time and Press Next Probplus 1 0 0019 3 Select G Factor 4 Program Starts Presets are 1 4 and 8 Press Start G Factor lf of 22 18 of 22 Parameters Power Plate has three parameters to increase the intensity of the machine frequency amplitude and duration of the exercise expressed in seconds This last parameter does not directly influence the intensity felt by the user but the duration of the exercise Intensity level The intensity on the machine can be determined by multiplying frequency and amplitude The platform of the Power Plate accelerates with a certain soeed caused by the selected frequency and amplitude Acceleration is expressed in meters per Second Square m s2 and can be2. but will not overload your body Over time the intensity and duration can be increased in the same manner as other progressive training programs Once the body has adapted to vibration the training can be changed or intensified to keep Improving performance Claimed medical indications include use in relation to the prevention treatment and or alleviation of disease 2022 Medical Indications Falls Prevention e Claim Power Plate training can be a beneficial tool intervention for the elderly population to prevent falls e Definition Falls prevention is defined as a variety of actions to help reduce the number of accidental falls suffered by older people Muscular Strength and Power e Claim Power Plate training can be a beneficial tool intervention to helo increase strength and power to improve dally life performance both acute and structural e Definition Physical strength is the ability to exert force on physical objects using muscles Increasing physical strength is the goal of strength training Power is the amount of work done or energy transferred per unit of time Pain e Claim Power Plate training can be a beneficial tool intervention to reduce and or alleviate chronic pain e Definition Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage Cellulite e Claim Power Plate training can be a beneficial t
3. check the connection to the machine s motor located under the base of the machine If the machine makes a rattling noise unplug the machine wait at least one minute then check to make sure that the feet are properly tightened DANGER The user should not try to resolve any electrical issues regarding the power source to the machine Instead Power Plate requests the user contact a licensed professional electrician to conduct any examination and make any necessary repairs Otherwise serious personal injury or property damage could result No modification for this equipment is allowed APPLIED PARTS Applied parts are not intended to deliver heat during normal use The maximum temperature for applied parts may be up to 48degrees Celsius 109 4 degree Fahrenheit Applied Parts e Platform e Handlebars Power On Off e o Power On the Machine Press the rocker switch located on lower back of the column to indicate I position e o Power Off the Machine Press the rocker switch located on lower back of the column to indicate O position e o Power Off the Main Control Panel While power to the machine is on press and hold the green power button located on the lower half of the main control panel This will power off only the main control panel for standby mode Press and hold the green power button again to power on the main control panel Box Contents oro6 Box Contents Straps Set
4. such as your knees and elbows but keep them slightly bent 5 of 22 6 of 22 proMOTION Dynamic Vibration Technology How Does it Work proMOTION Dynamic Vibration Technology uses high strength Vectran cables which have been specifically chosen for their unique ability to optimize the transfer of vibrations generated by the platform directly to the targeted muscle Specifically upper body muscles The Vectran cables which pound by pound are five times stronger than steel transfer vibration to the upper body at high speed frequency rates between 25 and 50 times per second Vectran is a registered trademark of Hoechst Celanese Corp Each cable extends to more than two meters allowing for movement in all planes and directions So you can enjoy full range of movement and infinite dynamic exercise options WARNING Do not extend the cables more than 215 cm 84 64 inches passed the colored line Doing so will void your warranty Not only does proMOTION optimize the transmission of vibrations to the targeted muscle but it also offers variable resistance Changing the resistance puts more load on the muscles during the most intense part of the movement offering another way to progress your workouts by increasing the intensity of your training The unique gel dampening system also increases the resistance as you work harder Usage and Guidelines As with any form of exercise cease your session i
5. vessels form the cardiovascular system The lymph lymph nodes and lymph vessels form the lymphatic system The Cardiovascular system and the lymphatic system collectively make up the circulatory system Pulmonary circulation is the portion of the cardiovascular system which transports oxygen depleted blood away from the heart to the lungs and returns oxygenated blood back to the heart Flexibility Range of Motion e Claim Power Plate training can be a beneficial tool intervention to improve flexibility and range of motion e Definition Flexibility is the absolute range of movement in a joint or series of joints and muscles that is attainable in a momentary effort involving a partner or a piece of equipment The flexibility of a joint depends on many factors particularly the length and looseness of the muscles and ligaments due to normal human variation and the shape of the bones and cartilage that make up the joint Pathology Studies e Claim Power Plate training can be a beneficial tool intervention to improve general well being fitness and daily life functioning in patient populations Power Plate might have a positive impact on general fitness muscle strength daily life performance and well being but does not have a direct impact on the state of the disease or injury It will improve patient s life Quality e Definition No definition possible for this very diverse group Examples of patients Multiple Scle
6. including EN 60601 1 2 2007 e he pro6 model emits electromagnetic energy to perform its intended function Nearby electronic equipment may be affected by this emission Similarly the pro6 model may be affected by electromagnetic emissions from other equipment in the vicinity e he pro6 model is intended for use in the electromagnetic environment specified below The customer or user of the pro6 model should ensure that it is used in Such an environment Floors should be wood concrete or ceramic tile If the floor is covered with synthetic material the relative humidity in the room should be at least 30 Power quality should be that of a typical domestic commercial or hospital environment as appropriate The pro6 model should not be used during power interruptions Power frequency magnetic fields should be at levels characteristic of a typical location in a typical commercial or hospital environment e he pro6 model is intended for use in an electronic environment in which radiated radio frequency RF disturbances are controlled e he customer or user of the pro6t model can help prevent electromagnetic interference by maintaining a minimum distance between portable and mobile RF communications equipment transmitters and the pro6 model as recommended in this user manual according to the maximum output power of the communications equipment The adequate separation distance
7. interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Radio Transmitters Part 15 This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may Cause undesired operation FCC RF Exposure Guidelines Safety Information Reducing RF Exposure Use Properly Only operate the device in accordance with the instructions supplied This device complies with FCC radiation exposure limits set forth for an uncontrolled environment In order to avoid the possibility of exceeding the FCC radio frequency exposure limits human proximity to the antenna shall not be less than 20cm 8 inches during normal operation Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment
8. that provides uncompromising performance for unsurpassed results Frequencies 30 40 Hertz Time Selections 30 45 or 60 seconds up to 9 minutes Amplitude High or Low G Factor 1 30Hz Low Amplitude G Factor 5 30Hz High Amplitude G Factor 2 33Hz Low Amplitude G Factor 6 33Hz High Amplitude G Factor 3 36Hz Low Amplitude G Factor 7 36Hz High Amplitude G Factor 4 39Hz Low Amplitude G Factor 8 39Hz High Amplitude Certifications MDD CE and EMC TUV certified ROHS WEEE compliant NRTL C NRITL FDA listed as Class 1 device 510k exempt Computer amp Software Specifications Operating System Windows CE 6 0 Professional Software Power Plate proprietary pro6 software Upper Displa 4 3in LCD Touchscreen Display 480 x 272 dpi USB Port Hub USB 1 0 Internal service port LAN port 10 100M Ethernet Audio 1 Recessed Speaker with volume control proMOTION Dynamic Vibration Technology Specifications Resistance Levels 3 resistance levels Pull toward front of the machine to increase Push toward back of the machine to decrease Cable Maximum 2 2m 98 4in proMOTION Embedded Computer amp Software Specifications Usage Control Yes prol RAC enabled locking system not standard upon request f of 22 8 of 22 Maintenance WARNING THE MACHINE CONTAINS NO USER SERVICEABLE PARTS PLEASE CONTACT AN AUTHORIZED POWER PLATE SERVICE PROFESSIONAL FOR ANY MAINTENANCE OR TROUBLESHOOTING NOT OTHERWISE DESCRIBED BELOW OR PERSON
9. to avoid possible injury from the machine s vibrations Power Plate recommends the user not lean back on his her heels or lock his her joints or straighten his her legs when standing upright on the machine e t is important at all times to maintain balance while on the machine The user however should not hang on the machine s handles in order to maintain balance but should unless the directions for a particular exercise state otherwise keep his her knees directly above the toes Proper position and balance are especially important if the user employs weights during any exercise on the machine Power Plate strongly recommends users not employ weights while using the machine unless they are being coached by an exercise professional or unless the user has extensive experience with weight training or with Power Plate e The three illustrations on the right demonstrate the incorrect ways to stand on the machine e he illustration below demonstrates the correct way to stand on the machine Correct Legs slightly bent Incorrect You always need to be balanced when standing on the Power Plate machine Never hang on to the handles use them only to maintain balance Incorrect Don t lean on your heels too much Balance your weight predominantly on the front of your feet Incorrect When training with the Power Plate machine do not lock any joints
10. to provide base immunity to RF disturbances is 1 0m USB Port USB port supplies 5Volt DC current This port is only used for soft ware updates and uploading personal pictures to user profiles The operator must take care to not touch the USB port and a patient simultaneously AN port the pro6 has included a LAN port on the lower back side of the machine This LAN port is used to connect a LAN cable to access the internet The operator must take care to not touch the LAN port and a patient simultaneously Phone jack adapter On the control panel of the pro6 there is a phone jack adapter for sound playback The operator must take care to not touch the phone jack adapter and a patient simultaneously Retain this user manual for your future reference 13 of 22 Symbol Descriptions The following symbols may appear in this manual or on the machine Some of the symbols represent standards and compliances associated with the machine and its use A Caution Consult accompanying documents C 0086 CE Mark conforms to essential requirements of the Medical Device Directive OS 427EEC C 0168 CE Mark conforms to essential requirements of the R amp TTE Directive 1999 5 EC Date of manufacture Manufacturer Tyoe B applied part DISPOSAL Do not dispose this product as unsorted municipal waste Collection of such waste separately for special treatment is necessary CB Certification Scheme C TICK Certifi
11. 2pcs Exercise Mat Protection Cover Power Cord Handgrips 2pcs 9 of 22 EMC Declaration Guidance and manufacture s declaration electromagnetic emissions for all ME EQUIPMENT and ME SYSTEMS Guidance and manufacture s declaration electromagnetic emission The pro6 is intended for use in the electromagnetic environment specified below The customer or user of the pro6 should assure that it is used in Such an environment Emission test Compliance Electromagnetic environment guidance Group 1 The pro6 uses RF energy only for its internal function Therefore its RF emissions are very low and are not likely to cause any interfe rence in nearby electronic equioment RF emission CISPR 11 Class B Class A with IEC61000 3 2 Complies with IEC61000 3 3 Harmonic emissions Class A The proG is suitable for use in all establishments IEC 61000 3 2 including domestic establishments and those directly connected to the public low voltage power supply Voltage fluctuations Comply network that Supplies buildings used for domestic flicker emissions purposes IEC 61000 3 3 10 of 22 Guidance and manufacture s declaration electromagnetic immunity for all ME EQUIPMENT and ME SYSTEMS Guidance and manufacture s declaration electromagnetic immunity The proct is intended for use in the electromagnetic environment specified below The customer or user of the oro6 should assure that it is used in such an env
12. AL INJURY OR DAMAGE TO THE MACHINE COULD RESULT CAUTION Any changes modifications or unauthorized maintenance performed to or on the machine could void the oroduct warranty e Always unplug the machine and then wait for at least one minute before performing any maintenance e Clean the machine only with a moist cloth Do not use sharp objects bristles scrubs or acid based detergents which will damage the lacquer finish e Do not spray any cleaning solution directly onto the machine Instead moisten a cloth then apply to the machine e On plastic components use only polishes specifically designed for plastic Use a soft brush not a cloth to clean the platform including the contoured mat e Clean electrical components only with a dry cloth in order to avoid the risk of shock or damage to the components Troubleshooting e Always unplug the machine and then wait for at least one minute before performing any troubleshooting e f the machine is not operational and the console display is not illuminated check the power connections to the machine e If all bower connections are working please check the circuit breaker or fuse for the electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the console display is illuminated but the platform will not vibrate unplug the machine wait at least one minute then
13. POWER PLATE SE Instructions for Use oro6t Model Contents Introduction 01 Correct Use is Essential for Optimal Results 01 Medical Indications 02 Important Safety Instructions 04 Health Warnings 04 Setup and Handling 04 Position and Balance 05 proMOTION Dynamic Vibration Technology 06 Technical Specifications 07 Maintenance 08 Troubleshooting 08 Box Contents 09 EMC Declaration and Precautions 10 Symbol Descriptions 14 Safety Classifications 15 Appendix FCC IC statement 16 Touchscreen Controls 17 Parameters 19 Contact and Support 21 Warranty 21 2014 Performance Health Systems LLC All rights reserved Power of Performance Health Systems owners Power Plate machines are protected under patents and desig Plate the Power Plate device logo pro pro 7HC pro6 pro6 pro5 ProSHP my my5 my3 and proMOTION are registered trademarks and or trademarks and or their affiliates All other trademarks are the property of their respective a n rights in numerous countries around the world Performance Health Systems retains all rights including copyright trademark and all other intellectual prop erty rights in relation to all information provided n this manual You may not copy publish or distribute any of the information contained in this manual or in any other documents published by Performance Health Systems
14. ain supply Do not position the machine so that it is difficult to disconnect the main plug Warning To avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding Users The machine is intended for use by a diverse patient population including e Adult men and women who are medically cleared and able to undertake physical exercises such as weight bearing and ground reaction force type exercise programs In general this applies to healthy adults 16 years old e All others users should be cleared by their physician and only use Power Plate under medical Supervision Facilities The device is intended to be used in all types of facilities including but not limited to e Domestic e Hospitals Clinics e Hotels Spas Resorts e Rehabilitation Centers e Health Clubs e Active Aging Communities 15 of 22 16 of 22 Appendix FCC IC statement Radio Frequency Interference Requirements FCC Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equioment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that
15. aracteristic of a typical 61000 4 8 location in a typical commercial or hospital environment NOTE U _ is the a c main voltage prior to application of the test level ll OP 22 Guidance and manufacture s declaration electromagnetic immunity for ME EQUIPMENT and ME SYSTEMS that are not LIFE SUPPORTING Guidance and manufacture s declaration electromagnetic immunity The pro t is intended for use in the electromagnetic environment specified below The customer or user of the oro6t should assure that it is used in such an environment Immunity test IEC 60601 test Compliance Electromagnetic environment level level guidance Portable and mobile RF communications equioment should be used no closer to any part of the pro6 including calles than the recommended separation distance calculated from the equation applicable to the frequency of the transmitter Recommended separation distance Conducted RF 3 Vrms 3 Vrms J IEC 61000 4 6 150 kHz to 80 MHz Radiated RF 3 V m 3 Vrms 4 80 MHz to 800 MHz IEC 61000 4 3 80 MHz to 2 5 GHz 4 800 MHz to 2 5 GHz Where P is the maximum output power rating of the transmitter in watts W according to the transmitter manufacturer and d is the recommended separation distance in metres m Field strengths from fixed RF transmitters as determined by an electromagnetic site survey should be less than the compliance level in each frequency range Interference may occur in the vicin
16. cation from the Australian Communications Authority GOST Standard of Russia Jean x gt EB Compliant with RoHS Directive 2002 95 EC CQC Safety and EMC Product Certification Mark Compliance with DENAN law Japan Follow instructions for use w KAOS 14 of 22 Safety Classification 1 Class equipment 2 Type B applied part 3 IPXO 4 Not category AP APG equipment 5 For 60601 1 2nd edition Mode of operation Short Time Operation Max of 4 minutes This is for North America and Canada 6 For 60601 1 3rd edition Mode of operation Non continuous Operation 9 mins on 3 hours off This is for Europe Environmental Requirements OPERATING CONDITIONS STORAGE AND SHIPPING CONDITIONS Temperature 10 C to 40 C Temperature 10 C to 40 C Humidity 10 to 95 RH Humidity 10 to 95 RH Pressure altitude Normal atmospheric Pressure altitude Normal atmospheric conditions 8G60 1060hPa conditions 860 1060hPa WARNING The device is not suitable for use in the presence of flammable anesthetic mixtures with air or with oxygen or nitrous oxide The device requires no calibration The device Is not repairable and contains no user serviceable parts The user must check that the equipment functions safely and see that it is in proper working condition before being used The manufacturer does not require Such preventive inspections by other persons The plug is used to disconnect from the m
17. converted to g forces An acceleration of 9 81 m s2 equals a g force of 1g Setting G factor 30 Hz Low 1 33 Hz Low 36 Hz Low 39 Hz Low 30 Hz Hig 33 Hz Hig 36 Hz Hig 39 Hz Hig CO NI OD Oy amp Ph ee ee ee Only the Manual Mode allows a user to set the G Factor in any level of the complete range GO to G8 G Factor range for all other mode of exercising have been set to maximize your results for each exercise under each user level 19 of 22 Contact and Support If you have any questions please visit our website powerplate com Select your Country for local contact details Warranty Product Registration To register your Power Plate please visit us online at powerplate com Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online or by writing to Power Plate Performance Health Systems LLC 401 Huehl Rd Suite 2A Northbrook IL 60062 USA 1 877 877 5283 877 87 PLATE info powerplate com Performance Health Systems UK Ltd The Perfume Factory G 11 140 Wales Farm Road London W3 6UG 44 20 7317 5000 info powerplate co uk Copyright 2014 Power Plate All Rights Reserved Rev 2 0 APRIL 2014
18. hildren or disabled persons Always take care when getting on and off the machine Use the handles as needed to maintain stability when getting on and off the machine Never reach into or under the machine or tio the machine on its side while it is in operation Use Power Plate only for the purposes described in this user manual and only with attachments or accessories that come with the unit or which Power Plate has specifically approved for use with the machine or personal injury could result Setup and Handling Danger To reduce the risk of electrical shock always unplug Power Plate before Cleaning or servicing it Warning To reduce the risk of electrical shock fire burns or other injury always plug Power Plate into a properly grounded electrical outlet Warning To ensure safe use of Power Plate it must be regularly examined for damage and wear The machine however contains no user serviceable parts Thus with the exception of the maintenance tasks described later in this manual the owner user should always retain an authorized Power Plate service professional to perform maintenance and or service on the machine Warning The device is not suitable for use in the presence of flammable anesthetic mixtures with air or with oxygen or nitrous oxide The device requires no calibration The device is not repairable and contains no user serviceable parts The user must check that
19. ironment Immunity test IEC 60601 test level Compliance level Electromagnetic environment guidance Electrostatic 6 kV contact 6 kV contact Floors should be wood concrete or discharge ESD 8 kV air 8 kV air ceramic tile If floor are covered with IEC 61000 4 2 synthetic material the relative humidity should be at least 30 Electrical fast 2 KV for power 2k V for power Main power quality should be that of transient burst supply lines supply lines a typical commercial or hospital IEC 61000 4 4 environment Surge 1 kV line s t 1 kV differential Main power quality should be that of IEC 61000 4 5 o line s mode a typical commercial or hospital environment Voltage dips short lt 5 U lt 5 U Main power quality should be that interruptions and gt 95 dip in U gt 95 dip in U of a typical commercial or hospital voltage variations for 0 5 cycle for 0 5 cycle environment If the user of the pro6t on power supply requires continued operation during input lines 40 U 40 U power main interruptions it is IEC 61000 4 11 60 dip in U 60 dip in U recommended the proG6 be powered for 5 cycles for 5 cycles from an uninterruptible power supply or a battery 10 U 10 U_ 80 dip in U 80 dip in U for 25 cycles for 25 cycles lt 5 U_ lt 5 U gt 95 dip in U gt 95 dip in U for 5 sec for 5 sec Power frequency 3A m 3A m Power frequency magnetic fields should 50Hz magnetic be at levels ch
20. ity of equioment marked with the following symbol Co NOTE 1 At 80 MHz and 800 MHz the higher frequency range applies NOTE 2 These guidelines may not apply in all situations Electromagnetic propagation is affected by absorption and reflection from structures objects and people 4 Field strengths from fixed transmitters such as base stations for radio cellular cordless telephones and land mobile radios amateur radio AM and FM radio broadcast and TV broadcast cannot be predicted theoretically with accuracy To assess the electromagnetic environment due to fixed RF transmitters an electromagnetic site survey should be considered If the measured field strength in the location in which the pro6t is used exceeds the applicable RF compliance level above the proG should be observed to verify normal operation If abnormal performance is observed additional measures may be necessary Such as reorienting or relocating the pro6 gt Over the frequency range 150 kHz to 80 MHZ field strengths should be less than 3 V m 12 of 22 Electromagnetic Compatibility EMC Precautions e he proG model is suitable for use in all establishments including domestic establishments and those directly connected to the public low voltage power supply network that Supplies buildings used for domestic purposes Both models have been tested against and have passed the applicable requirements of relevant electromedical standards
21. mmediately if you feel faint dizzy or ill while working out on Power Plate Always consult a doctor or specialist before restarting your training As with any training routine it is important to start using ProMOTION on the lowest level of resistance and with Power Plate on a low setting Establish a good technique before increasing the setting on the ProMOTION from low to high Always pay special attention to your posture especially the position of your wrists and back and how close you are to the Power Plate proMOTION cables should be used within the normal range and angle to maximize training effect and prevent damaging the device The cables should be used between 90 degrees and 25 degrees from the horizontal base Technical Specifications Power Plate pro6 Technical Specifications Color standard Silver Dimensions W x D x H 96cm x 116cm x 152cm 38in x 46in x 60in Platform Dimensions W x D x H 96cm x 94 5cm x 30cm 38in x 37in x 12in Weight 182 5 kg 402 4 Ib Power Supply 100 240V 50 60 Hertz Nominal Power 160 265W Universal Voltage Maximum Load 227kg 500lb Operation User friendly interactive touch screen computer DualSync Twin Motor System DualSync Twin Motor System maintains precise balance at any frequency and amplitude level allowing perfect synchronization of vibration for maximum muscle response and efficiency PrecisionWave Technology High fidelity harmonic vibration system
22. ool intervention to diminish the appearance of cellulite e Definition Cellulite describes a condition that occurs in men and women although much more common in women where the skin of the lower limbs abdomen and pelvic region becomes dimpled after puberty Weight Loss and Visceral Fat Reduction e Claim Power Plate training can be a beneficial tool intervention to lose weight and specifically lose body fat e Definition Weight loss in the context of medicine health or physical fitness is a reduction of total body weight due to a mean loss of fluid body fat or adipose tissue and or lean mass Bone Density Bone Mineral Density e Claim Power Plate training can be a beneficial tool intervention to increase bone density and prevent bone mineral density loss related to aging e Definition Bone density or bone mineral density is a medical term referring to the amount of matter per cubic centimeter of bones Circulation and Cardiovascular e Claim Power Plate training can be a beneficial tool intervention to improve and increase circulation and improve the function of the cardiovascular system e Definition The circulatory system is an organ system that moves nutrients gases and wastes to and from cells helps fight diseases and helps stabilize body temperature and pH to maintain homeostasis Two types of fluids move through the circulatory system blood and lymph The blood heart and blood
23. rosis Parkinson s Disease Fibromyalgia Cerebral Palsy Spinal Cord Injury Diabetes Cardiac Rehabilitation 3 of 22 A oT 22 Important Safety Instructions Before using Power Plate it is essential you read the entire user manual including all warnings and safety instructions You should also convey all such warnings and instructions to any other person using Power Plate Retain this user manual for future reference Health Warning Before beginning any exercise program you should consult a physician for a physical examination and clearance to engage in the program or personal injury could result If you have any known medical condition or any physical limitation on your ability to exercise Power Plate strongly recommends you seek the advice of a physician before using Power Plate in order to avoid possible personal injury lf while using Power Plate you experience any dizziness faintness shortness of breath or pain you must stop using the machine immediately and consult a physician Failure to do so could result in personal injury Power Plate is a medical device and is designed for therapeutic purposes within specific medical indications and Supervision integrated into a closely monitored exercise program only and as part of an exercise program Always follow the directions on the console for proper operation Close supervision is required when the machine is used by or near c
24. the equipment functions safely and see that it is in proper working condition before being used The manufacturer does not require such preventive inspections by other persons The plug is used to disconnect from the main supply Do not position the machine So it is difficult to disconnect the main plug Warning To avoid the risk of electric shock this equipment must only be connected to a supply main with protective earth grounding e The machine should be set up on a hard level surface in an area free of obstructions within at least three feet of the vibration platform e The machine should not be used Outdoors near a pool or near any source of water or extreme humidity Contact with water could cause a short circuit which could cause personal injury or damage the machine Unplug the machine when not in use e Never attempt to lift or move the machine without assistance e Never operate the machine if it has been dropped tipped over damaged or even partially immersed in water unless an authorized Power Plate service professional has examined the machine and cleared it for use e Never insert objects into any opening on the machine If an object falls into the machine shut the machine off and remove the power plug before attempting to retrieve the object If the object cannot be reached contact an authorized Power Plate service professional Position and Balance e In order
25. without the prior written consent of Performance Health Systems Introduction Power Plate can be used by almost everyone You can adjust training to your own level and reduce any burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal abilities will determine the benefits and effects of completing a training session on Power Plate while at the same time reducing the risk of injury to the body We recommend con Sulting your physician before beginning any new exercise program For your safety please review the product instructions before operating this or any functional tool If at any time you feel faint dizzy nauseous short of breath or in pain stop exercising immediately and consult with your physician Body posture muscle stiffness and muscle tension i e how contracted your muscle is are important contributing factors in your training session If muscles are tensed or contracted they will absorb vibrations to help strengthen and tone those muscles Passive or active exercises such as stretch and massage can be performed on a more frequent basis Reflexive Stabilization exercise should be used on a regular basis starting with low intensity which means low frequency and amplitude settings for short sessions The body should be gently stimulated in a way that will allow you to adjust to vibration training
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