Home

USER`S MANUAL

1. For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last Note If only three columns of indicators are lit in the pro gram display see HOW TO CREATE A CUS TOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each program is divided into sev eral one minute segments One speed setting and one incline setting are pro grammed for each segment The speed setting for the first seg ment is shown in the flashing Current Segment column of the program display The incline set tings are not shown in the program display The Current Segment speed settings for the next seven segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound the Speed display and the Incline Distance display will flash and all spee
2. AO Nordiclrack C 2000 Sa USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc 5 tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more AY Nordiclrack C 2000 TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN olii Re ES a a ie a A tale REA I a 5 ASSEMBLY ie ra O A A i 6 OPERATION AND ADJUSTMENT Lee 9 HOW TO FOLD AND MOVE THE TREADMILL 0 23 TROUBLESHOOTING sa ila Sate dees E A ia LO Et le e 25 CONDITIONING GUIDELINES tnt 27 PART LIST allibito Aine a ee eee dee dace 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY olii e RR Sd ited ko ee ii Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN l N G To reduce the
3. 1 Right Cup Holder Includes all parts shown in box 117 1 Right Fan Housing These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL10841 the NAME OF THE PRODUCT NordicTrack C2000 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 113 B 34 By LV80L1LN ON 9PONTONIMYVHYCA CICO 1dXA VEOLLU EXPLODED DRAWING Model No NTL10841 R1103A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack C2000 treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years a
4. AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitati
5. If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 17 to 19 Note To purchase iFIT com CDs or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com
6. hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 NOTES 29 PART LIST Model No NTL10841 R1103A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty 2 2 4 APAPAONODSDAS ANIA AA Didi AAA AAA 22 PR DANN Description Foot Rail Insert Foot Rail Front Belly Pan Screw Rear Foot Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Walking Belt Motor Assembly Motor Pulley Flywheel Fan Motor Belt Motor Pivot Nut Motor Tension Nut Incline Motor Bolt Top Motor Pivot Bolt Hood Incline Motor Bolt Lower Motor Tension Bolt Hole Plug Screw Transformer Controller Electronics Plate Motor Controller Wire Front Roller Adj Bolt Right Rear Foot Roller Washer Latch Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Console Ground Wire Power Cord Reset Off Circuit Breaker Spring Bolt Belt Guide Screw Belt Guide 1 Tek Screw Motor St
7. heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tw
8. included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intend
9. next chirp is heard the speed and incline will change to the next set tings of the program When the program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the displays E When the program has ended remove the key See step 5 on page 12 See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to switch the console from miles to kilometers In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Incline Distance display will show the total DELI number of miles that the IL walking belt has moved DISTANCE O IN
10. of in jury bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key from the console and unplug the The power does not turn on a o Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure
11. of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be rest ing on the upper 4 CONTROL Metal Contacts contacts and your I ZI fingers must be Il OFAT PULSE touching the lower CALORIES contacts avoid moving your hands When your pulse is detected the Pulse indicator will light one or two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high speed press the Fans button a second time To turn off the fans press the Fans buttons a third time Note Any time that the walking belt is stopped for a few minutes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key
12. program the desired speed and incline that you have programmed will then be saved in settings memory A moment after the button is pressed the walking 4 Follow your progress with the displays belt will begin to move Hold the handrails and begin walking See step 5 on page 12 See the program display Each custom program is 5 Measure your heart rate if desired divided into one minute segments One speed setting and one incline setting can be pro See step 6 on page 12 grammed for each segment The speed setting for the first segment will be shown in the flashing G Turn on the fans if desired Current Segment column of the program display See step 7 on page 13 Current Segment The incline set l 7 When you are finished exercising remove the tings are not key shown in the pro gram display To _ _ _ See step 7 on page 14 program a speed 15 HOW 10 USE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights own Programs LEARN 1 E23
13. proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 27 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your
14. risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not
15. that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly power cord Carefully tip the treadmill down as shown x in drawing a Remove the Front Belly Pan Screws 3 LL o and the Screws 83 from the hood Make a note 69 which holes the Screws are removed from Raise the i i Uprights 69 and carefully remove the hood o 7 Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 that the gap between the Magnet and the Reed a Td 8 Switch is about 1 8 If necessary loosen the Screw 27 d 27 and move the Reed Switch slightly Retighten the 10 7 Screw Re attach the hood making sure the Screws are returned to the same hole they were removed Top from Run the treadmill for a few minutes to check for View a correct speed reading 25 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may b
16. your headphones into the other side of the Y adapter r i PHONES O A air hi i 3 5mm Audio Y adapter FUE Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Piug the adapter into an AUDIO OUT jack on your stereo Gl AUDIO OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt CIm 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instr
17. ACEMENT PARTS on page 31 Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING Protect yourself and others from risk of serious injury Read the user s manual and EA Stand only on the side rails when staring ci stopping treadmill Change speed in small increments Hold handrails to prevent falling and safety clip le operating treadmill Stop if you feel faint dizzy or short of Fully engage sto latch before rea mill is moved or stored rage d A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away Irom moving belt WARNING Keep out of reach of children May irritate skin Not for internal or topical use Never try to adjust or fix the belt while Itis moving Always wear athletic shoes while opcraling treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2000 treadmill The C2000 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience of your home And when you re not exer
18. CD or video program 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR DI Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually override the settings at any tim
19. CLINE The Time Pace display will show the total number of hours that the treadmill has been used MANUALA CO O SEG TIME TIME PACEO An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console HOW TO USE THE AROMATHERAPY SYSTEM To make your workouts more enjoyable the console features an aromatherapy system To use NordicTrack REJUVENAIRE essential oils with the console press the scent pads into the recepticals beside the fans Deposit a few drops of essential oil onto each scent pad As you exer cise turn on the fans to circulate the essential oil throughout your workout area For information about REJUVENAIRE scents and scen
20. Harness to the wires extending from the Console Base 81 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harness into the right Upright and then set the console assembly on the Uprights Be careful not to pinch the wires 4 Insert a Handrail 118 into the right side of the console assembly as shown you may need to twist the Handrail as you insert it Next insert two 4 1 2 Bolts 78 with Handrail Bushings 77 into the right Upright 69 and the Handrail Be careful not to pinch the wires Make sure that the Handrail Bushings are flush against the right Upright with the thicker sides facing the center of the treadmill as shown in the inset drawing Next lift the console assembly and the Handrail 118 slightly and align the 4 1 2 Bolts 78 with the holes in the Handrail Thread the Bolts into the Upright 69 and the Handrail until the heads of the Bolts are against the Upright Do not tighten the Bolts yet Console Attach the other Handrail not shown in the same way Assembly Note There are no wires on the left side 5 With the help of a second person carefully tip the Uprights 69 down to the position shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 1 Tek Screws 47 and a Base Pad 99 as shown Note Attach the lower Screw without the Ba
21. IT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile When a preset program or a custom program is selected the display will show the time remaining in the program the time remaining in the current MANUAL A4CO O SEG TIME TIME PACE O 12 segment of the program and your current pace The display will change from one number to the next every few seconds as shown by the indica tors below the display Calories Pulse display When the handgrip pulse sensor is OFAT PULSEO CALORIES not being used this display will show the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 27 When the handgrip pulse sensor or the optional chest pulse sensor is used the display will also show your heart rate see step 6 below Speed display This display shows the speed of the walking belt Note When the Km H indicator below the Speed display is lit the console will display speed and distance in kilometers when the in dicator is not lit the console will display speed and distance in miles To change the unit of mea surement first hold down the Stop button while in serting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the de sired unit
22. ails and begin walking Each program is divided into several time seg ments of different lengths The Time Pace display will show both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first segment will be shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program dis play The speed settings for the next seven seg 7 ments will be shown in the columns to the ci right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Incline Distance dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati cally adjust to the speed and incline settings for the second segment Note If all of the indic
23. ar Washer Platform Nut Spring Nut 30 gt 004 4 NNNAONNM i i ii N PAN aN iii Ni ANS Description Right Foot Rail Cap Walking Platform 4 Bolt Platform Bolt Spring Pad Spring Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Console Frame Spring Pad Screw Latch Knob Upright Latch Knob Sleeve Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Bushing 4 1 2 Bolt Upright Endcap Latch Assembly Console Base Console Screw Key Clip iFIT com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw Motor Washer Key No Qty Description Key No Qty Description 102 2 Extension Leg 118 2 Handrail w Foam 103 2 Extension Cap 119 2 Handrail Foam 104 2 Incline Warning Decal 120 1 Left Rear Foot 105 1 Right Foam Trim 2 Thick Base Pad 106 1 Extension Leg Assembly 1 14 Blue Wire 2F 107 2 Fan 1 12 Blue Wire 2F 108 1 Book Holder 1 4 Blue Wire M F 109 1 Power Cord Grommet 1 8 Black Wire M F 110 1 Frame 1 12 Green Wire 2 Ring 111 1 Left Rear Foam Trim 1 4 Green Wire F Ring 112 2 Roller Star Washer 1 10 Red Wire M F 113 2 Spring Plate 1 User s Manual 114 1 Left Front Foam Trim 115 1 Left Cup Holder 116
24. ators in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the highest indi cators appear in the program display If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or in cline setting when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment 14 To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the n
25. cising the unique C2000 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Book Hold Aromatherapy Bottle Holder I SS at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL10841 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below er Water Bottle Holder A Fan Il Il il Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Console pri Pulse Sensor Key Clip RIGHT SIDE Reset Off Circuit Breaker EC gt A Power Cord Cushion Deck No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench J and your own phillips screwdriver gt and wire cutters Se Note The underside of the treadmill walki
26. d settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Speed button The walk ing belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline set tings for the next segment DI Follow your progres
27. e come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 i
28. e by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 20 Make sure that the audio cable is properly connected that it is fully plugged in and that itis not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another
29. ed reselect the sce A manual mode by pressing the Select Program button repeatedly until the track appears in the program display but the indicator above the iFIT com button is not lit Start the walking belt To start the walking belt press the Start button the Speed button or one of the ten Quick Start buttons If the Start button or the Speed button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt press the Start button the Speed button or one of the ten Quick Start buttons Note During the first few minutes that the treadmill is used observe the alignment of the walking belt and align it if necessary See page 26 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incli
30. ed only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 24 Always remove iFIT com CDs and videos from your CD pla
31. eed amp incline Programs A OC MANUAL 4 CONTROL es ISS TE LUI MPH DISTANCE O INCLINE TIME O SEG TIME PACEO Km HO SPEED OFAT PULSEO CALORIES WARM UP COOLDOWN FAT BURN 0 1 E ENDURANCE PERFORMANCE TRAINING ZONES AWARNING red foot rails POWER INCLINE 5 Sensor 1STEPSPEED mph 6 E QUICK START Pulse Sensor Note If there is a sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Note For information about an optional chest pulse sensor see page 22 Four preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own custom work out programs and store them in memory for future use The console also features new FIT com interactive technology Having iFIT com technolog
32. een workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other
33. ent may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder O TURN ON THE POWER 1 Plug in the power cord See page 9 Move the reset off circuit breaker to the reset position E Attach the clip to the waistband of your clothes Locate the reset off cir cuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then re move the key from the console 11 TO USE THE MANUAL MODE 4 Insert the key fully into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the man ual mode will be selected If a pro gram has been se ones lect
34. ext segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 12 6 Turn on the fans if desired 7 See step 7 on page 13 When you are finished exercising remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level The in cline must be at the lowest level when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW 10 CREATE CUSTOM PROGRAMS setting and an incline setting for the first segment simply adjust the speed and incline of the tread mill as desired by pressing the Speed and Incline Insert the key fully into the console buttons Every few times a Speed button is pressed an additional indicator will light or darken See HOW TO TURN ON THE POWER on page in the Current Segment column 11 During the last three second
35. flat surface instead of on the console See the instructions near the bottom of page 26 5 Follow your progress with the displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired See step 7 on page 13 When the program has ended remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the FIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights Go to your computer and star
36. from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE PRESET PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the four preset programs When the key is inserted the man ual mode will be a selected To select EXTREME CHALLENGE a preset program press the Select Program button re peatedly until the Runner s Classic Power Pace Champion Course or Extreme Challenge indicator lights Digital Speed amp incline Pro For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first five speed settings of the program E Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handr
37. fter the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS
38. nches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 26 CONDITIONING GUIDELINES 4 WARNING before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the
39. nd press the receiver into the Console Base 81 in the indicated location 3 Connect the included short jumper wire B to the wire on the receiver A Connect the other end of the short jumper wire to the PLS2 jack on the underside of the Console 82 Note If there is already a wire in the PLS2 jack unplug it Discard the other wires included with the receiver Use the included wire tie to secure the wires if needed Make sure that no wires are pinched See step 1 Reattach the Console 82 with the screws Important If the screws are not reattached in their original loca tions the Console may be damaged OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG E R Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated elec
40. ne buttons Each E time a button is DISTANCE O pressed the incline will chs aie change by 0 5 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting Follow your progress with the displays The program display When the manual mode J or the iFIT com mode is selected j the program dis play will show a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession IEA ea A MANUAL a CONTROL The Training Zone display As you exer cise the Training Zone display will show the approximate intensity level of your exercise For example if three or four indicators are lit your intensity level is ideal for fat burning am uu ca E FAT BURN ENDURAI TRAINING ZONES DOWN Incline Distance display This display shows the incline level of the treadmill and the distance that you have walked or run The dis play will change from one number to the other every few seconds as shown by the indicator below the display Note Each time the incline level changes the display will show the incline level eum o cum DISTANCE O INCLINE Time Pace display When the manual mode or the iF
41. ng belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying the assembly hardware see the hardware drawings below 4 Bolt 53 2 1 With the help of a second person carefully raise the Uprights 69 to the position shown See the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is be neath it Note It may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same Way 2 Press the Latch Knob Sleeve 70 into the left Upright 69 Remove the Latch Knob 68 from the Latch Pin 74 Make sure that the Latch Pin Collar 72 and the Spring 71 are on the Latch Pin Insert the Latch Pin into the Latch Knob Sleeve 70 and the left Upright 69 Press the Latch Knob Spacer 35 onto the other side of the left Upright and then tighten the Latch Knob back onto the Latch Pin 3 Cut the rubber band holding the Upright Wire Harness 98 Have a second person hold the console assembly near the Uprights 69 Connect the Upright Wire
42. o the hole Make sure that the latch pin is fully inserted into the hole To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Knob Hole HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the side of the tread mill 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill Front Wheels until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility
43. ons on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 207291 R1103A Printed in USA 2003 ICON Health amp Fitness Inc
44. s of the first segment Select one of the custom programs both the Current Segment column and the column to the right will flash a series of tones will sound When the key is and the Speed display and the Incline Distance inserted the St display will flash When the first segment ends the manual mode will LEARN 1 BEN current speed setting and the current incline set be selected To ting will be saved in memory and all speed set select a custom tings in the program display will move one column program press to the left The speed setting for the second seg MANUAL4CONTR the Select ment will then be shown in the flashing Current Program button repeatedly until the Learn 1 or Segment column Program a speed setting and an Learn 2 indicator lights incline setting for the second segment as de scribed above Note If the custom program has not yet been defined three columns of indicators will be lit Continue programming speed and incline settings in the program display If more than three for as many segments as desired custom pro columns of indicators are lit see HOW TO USE grams can have up to forty segments When you CUSTOM PROGRAMS on page 16 are finished with your workout press the Stop but ton twice The speed and incline settings that you Press the Start button or the Speed button have programmed and the number of segments and
45. s with the displays See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 12 G Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console 7 See step 7 on page 14 16 HOW TO CONNECT THE TREADMILL TO You CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug
46. se Pad first Next align the lower ends of the Handrails 118 with the holes in the base of the Uprights 69 Attach each Handrail with a 4 Bolt 53 as shown Note The Bolts must be at an angle that matches the angle of the Handrails as shown in the inset drawing With the help of a second person carefully tip the Uprights 69 back to the vertical position See step 4 Tighten the four 4 1 2 Bolts 78 Note A replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn 6 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 26 To protect the floor or carpet from damage place a mat under the treadmill 7 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated screws from the Console Back 88 Important The screws may be different lengths make sure to remember the original location of each screw Next remove the Console Back 2 Peel the paper off the pad on the bottom of the receiver A Turn the receiver so the small cylinder is on the side shown a
47. t an internet connection 4 Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the
48. t pads call toll free 1 800 215 7403 CAUTION Keep the aromatherapy bottle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the To treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill FAWD Insert the latch pin int
49. tronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the po
50. uction B PHONES jack see instruction B A Plug one end of the audio cable into the jack on the A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the front of the treadmill near the power cord Plug the other end of the cable into the included adapter other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer stereo i LINEOUT tnunnanaanana Haat B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter B Plug one end of the audio cable into the jack on the into the PHONES jack on your computer Plug your front of the treadmill near the power cord Plug the headphones or speakers into the other side of the other end of the cable into the included adapter Y adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo i PHONES io i 3 5mm Y adapter pa Headphones Speakers Y adapter Audio Cable Adapter fa o Wire removed from LINE OUT jack 18 HOW TO CONNECT YOUR VCR Note
51. wer cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 voit circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Program Display Greate your own Programs ine mn JI RUNNER S CLASSIC Weight Loss POWER PA CHAMPION COURSE Aerobic EXTREME CHALLENGE a Digital Sp
52. y is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately IFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To create and use a custom program see pages 15 and 16 To use an iFIT com CD or video program see page 19 To use an iFIT com program directly from our Web site see page 21 10 A CAUTION Before li console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see page 10 while op erating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed e The pulse sensor is not a medical device Various factors including the user s move m
53. yer or VCR when you are not using them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 29 Keep the aromatherapy bottle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use AAWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill and on the aromatherapy bot tle If a decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPL

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents