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USER`S MANUAL

1. AY Nor Patent Pending iclrack Model No NTTL18514 Serial No Find the serial number in the location U 5 R S MA N U A L shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION i Visit our website at Read all precautions and instruc tions in this manual before using O this equipment Save this man www nordictrack com ual for future reference new products prizes fitness tips and much more A Nordiclrack TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN unit arian eter a Rite ole enh iG es dy abe ia ee 5 ASSEMBLY gis A ate eel pits Dios 6 OPERATION AND ADJUSTMENT occ 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING Seth ee SME ci Lu ci ira ira Li bhe a iii 26 CONDITIONING GUIDELINES 28 cp A TE RE tar 30 ORDERING REPLACEMENT PARTS 31 EIMITED WARRANTY Sui acc a oe ke iene iL Back Cover Note
2. Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and unplug the power cord Remove the indicated Screws 48 from 3 48 62 the Hood 62 Carefully rotate and lift the Hood LA D Locate the Reed Switch 37 and the Magnet 31 on the left side of the Pulley 30 Turn the Pulley until the 1 8 Magnet is aligned with the Reed Switch Make sure 93 that the gap between the Magnet and the Reed 37 Switch is about 1 8 If necessary loosen the Screw 93 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a Top few minutes to check for a correct speed reading View 26 PROBLEM The walking belt slows when walked SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt i
3. 92 Note It may be helpful if a second person tips the treadmill slightly as you tighten the Screws Carefully lower the Walking Platform 24 to the floor as described on page 25 4 See drawing 4a While another person holds the Handrails 83 thread Handrail Bolts 104 2 to 3 turns into the indicated holes in each Handrail Then remove the Handrail Bolts See drawing 4b Pinch the tabs on the Grounding Bracket 115 so that the tabs will fit into the indicated hole in the left Upright 99 Then insert the Grounding Bracket into the hole as far as possible Note It may be helpful to set the Handrails 83 on the Uprights 99 and loosely thread a Handrail Bolt 104 into the left Upright and the left Handrail Tip the Handrails if necessary to thread in the Bolt Have an other person support the Handrails while you complete the remaining steps 5 Pull the Upright Wire Harness 119 up through a Handrail Spacer 116 Place the Handrail Spacer on the right Upright 99 as shown with the cutout toward the treadmill see inset drawing A Connect the Upright Wire Harness 119 to the wires ex tending from the Console Base 80 The connectors should slide easily and snap into place If the con nectors do not slide easily and snap into place turn a connector and try again Insert the connectors and the Upright Wire Harness into the hole in the Console Base see inset drawing B Set the Handrail 83 on th
4. An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill ils 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and wom
5. The advanced console offers a selection of features designed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor And for a total body workout the included hand weights can be used as you walk on the treadmill Twenty seven preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout You can even create custom workout programs and store them in memory for future use In addition the console offers a fitness test program that measures your relative fitness level and a pulse driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout Note The fitness test program and the pulse driven program require the use of an optional chest pulse sensor see page 24 The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com CD programs autom
6. small amount of lubricant may be transferred to the top of the treadmill or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt or foot pads simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 Slide the treadmill out of the box Insert the three Cage Nuts 96 into the three indicated holes in the treadmill To insert each Cage Nut 96 first hook one side of the Cage Nut into the hole and then use a flat bladed screw driver to press the other side into the hole as shown 2 With the help of a second person carefully raise both Uprights 99 to a vertical position Press the Lock Knob Sleeve 111 into the left Upright Remove the Lock Knob 113 from the Lock Pin 107 Next make sure that the Lock Pin Collar 109 and the Spring 110 are on the Lock Pin Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the Lock Knob Sleeve 111 and the Left Upright 99 Press the Lock Knob Spacer 112 onto the left Upright 99 Tighten the Lock Knob 113 onto the Lock Pin 107 3 With the help of a second person carefully raise the Walking Platform 24 to the storage position and make sure that the lock pin is properly engaged as described on page 25 Position the Base Plate 91 on the treadmill as shown Attach the Base Plate with the three Base Plate Screws
7. the main display shows the incline level of the treadmill Distance Laps The next section of the main display shows the dis tance that you have walked and the number of 1 4 mile laps you have completed The display will change from one num ber to the other as shown by the indicators E DISTANCE I LO TO LAPS Calories Heart Rate When you are not using the handgrip pulse sen sor the center of the main display will show the approximate number of calories you have burned When you are using the handgrip pulse sensor the display will show your heart rate see step 6 on page 12 CALORIES E HEART RATE Time Pace When the manual mode or the iFIT com mode is se lected the main display will show the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other TIME Ed CI PACE I I TU SEGMENT TIME as shown by the indicators When a different pro gram is selected the display will show the time re maining in the program your current pace and the time remaining in the current segment of the pro gram Note During the fitness test program the display will show the elapsed time your current pace and the time remaining in the current seg ment of the program Speed The right side of the main display shows the speed of the walking belt Note The console can display speed and
8. Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking The pulse driven program is divided into several time segments of different lengths The main dis play shows both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment The tar get heart rate set ting for the first segment will be shown in the flash ing Current Segment column of the program display The target heart rate settings for the next thirteen segments will be shown in the thirteen columns to the right Current Segment 0000000000000 0000000000000 0000000000000 0000000000000 0000000000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the speed setting and or the incline setting will flash in the main dis 18 play When the first segment is completed all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the heart rate setting f
9. page 13 If you have already entered your age go to step 5 If you have not entered your age press the Enter Age buttons to enter your age The buttons can be HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your held down to enter your age quickly Once you relative fitness level For the best results the fitness have entered your age it be saved in memory test program should be used at a time when your en ergy level is high the fitness test program should not Press the Start button or the Speed button to be used if you have already exercised during the day start the program Note You must wear the optional chest pulse sen sor to use the fitness test program see page 24 When the button is Follow the steps below to use the fitness test program pressed the main dis play will show an L 1 1 Put on the chest pulse sensor level 1 indicating that the first four minute level To put on the chest pulse sensor see the instruc of the fitness test pro tions included with the chest pulse sensor gram has begun The incline of the treadmill will automatically adjust to 3 and the walking belt 2 Insert the key fully into the console will begin to move at 1 5 mph Hold the handrails and begin walking See GETTING STARTED on page 10 The fitness test program is divided into seven E Select the fitness test program four minute levels Each level consists of four one minu
10. the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable Adapter fa gt Wire removed from AUDIO OUT jack 21 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 19 Note To purchase iFIT com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use an FIT com CD or video program press the IFIT com button The indicator beside the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT co
11. the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a D ap pears in the display when the information mode is CA CALORIES C3 HEART RATE selected press the Speed button so the display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 y 8 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the po
12. the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 27 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline and V buttons Each time a button is pressed the incline will change by 0 5 To change the incline quickly press the 1 step Incline buttons The incline range is 0 to 12 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting 11 Follow your progress with the LED track the Training Zone display and the main display The LED track When 000000000000 000000000000 000000000000 the manual mode or the FIT com mode is se lected the program dis 000000000000 play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have walked or run 1 4 mile A new lap will then begin The Training Zone dis TRAINING ZONES play As you exercise the Training Zone display will show the approximate intensity level of your exercise For example if four to six indicators in the display are lit your intensity level is ideal for fat burning T T FAT BURN ENDURAI E CALORIES The main display The main display will show the following information Incline The left side of
13. ISTANCE CALORIES E TIME PACE TOTI mtd C3 SEGMENT TIME C HEART RATE Three seconds after a preset program is selected the name of the selected program the maximum speed setting for the program the maximum in cline setting for the program and the total program time will begin to scroll across the main display The program dis play will show the first thirteen speed settings for the program you have selected Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment is shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program display The speed set tings for the next thirteen segments will be shown in the thirteen columns to the right Current Segment 0000000000000 0000000000000 0000000000000 0000000000000 0000000000000 When only three seconds remain in the first seg ment of the program both the Current Se
14. Switch 23 1 Walking Belt 73 2 Static Decal 24 1 Walking Platform 74 1 Belly Pan 25 1 Foot Grip Right 75 2 Catch Screw 26 1 Front Endcap Right 76 1 Belly Pan Bracket 27 1 Ground Wire 77 2 Belly Pan Bracket Screw 28 2 Support Bracket Screw 78 1 Filter Wire 29 1 Support Bracket 79 1 Console Ground Wire 30 1 Front Roller Pulley 80 1 Console Base 31 1 Magnet 81 1 Console 32 1 Motor Belt 82 1 Book Holder 33 1 Motor 83 1 Handrail 34 2 Frame Pivot Bushing 84 2 Handrail Endcap 35 2 Frame Pivot Spacer 85 1 Hand Grip Pulse 36 1 Reed Switch Clip 86 4 Grip Pulse Screw 37 1 Reed Switch 87 6 Short Console Screw 38 1 Idler Assembly 88 2 Long Console Screw 39 1 Idler Pulley Bolt 89 1 Console Back 40 1 Pulley Bushing 90 1 Base Plate Bumper 41 1 Idler Pulley 91 1 Base Plate 42 8 Lift Motor Nut Idler Nut 92 3 Base Plate Screw 43 2 Tension Washer 93 19 Base Screw 44 1 Tension Bolt 94 1 Wire Track 45 1 Idler Arm Bearing 95 6 Base Pad 46 1 Idler Arm 96 3 Cage Nut 47 1 Idler Spring 97 2 Upright Endcap 48 9 Hood Mount Screw 98 1 Key Clip 49 5 Hood Mount 99 1 Upright 50 1 Incline Motor 100 2 Front Wheel Bolt 30 Key No Qty Description Key No Qty Description 101 2 Front Wheel Bushing 119 2 Wire Harness 102 2 Front Wheel 120 2 Hood Mount Side 103 2 Front Wheel Spacer 121 4 8 Cable Tie 104 4 Handrail Bolt 122 1 iFIT com Audio Cable 105 4 Handrail Washer 123 1 Jack 106 4 Handrail Bushing 124 1 Releaseable Tie 107 1 Lock Pin 125 1 Incline Motor Bolt Bo
15. and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the time will begin to flash in the time display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the di
16. atically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 For information about an optional chest pulse sensor see page 24 CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate
17. cal shown at the right has been placed on your treadmill If the decal is miss ing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in the location shown Note The decal is shown at 43 of actual size Protect yourself and others from risk of serious injury Read the user s manual and ly Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling an always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary 5100 R treadmill from NordicTrack The 5100 R offers an im pressive array of features to make your home work outs more enjoyable and effective And when you re not exercising the unique 5100 R can be folded up re qu
18. cline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second NOE STANTE e segment will be shown in the flashing Current ofa Tae Segment column Program a speed setting and an incline setting for the second segment as de scribed above Note After the third segment is completed the columns of indicators in the pro 3 HEART SEGMENT TIME Three seconds after a custom program is selected gram display will no longer move to the left the name of the selected program and the total Instead each time a segment is completed the program time will begin to scroll across the main flashing Current Segment column will move one display column to the right If the Current Segment col umn reaches the right side of the program display Note If the custom program has not yet been when the current segment is completed all defined three columns of indicators will be lit columns of indicators in the program display will in the program display If more than three move three columns to the left columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on page 15 Continue programming speed and incline settings for as many segments as desired custom pro Press the Start button or the Speed button grams can have up to forty segments When you and program the desired speed and incline are finished with your workout press
19. d the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the main display Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console 22 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the instructions near the bottom of page 27 Follow your progress with the LED track and the displays See step 5 on page 11 G Measure your heart rate if desired 7 See step 6 on page 12 When the program is completed remove the key See step 6 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and vid
20. d begin walking Each program is divided into several one minute segments The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline setting are pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the pro gram display The incline set tings are not shown in the program display The speed set tings for the next several segments will be shown in the columns to the right Current Segment 0000000000000 0000000000000 0000000000000 0000000000000 0000000000000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro gram The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the spee
21. d or incline setting during the current segment simply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in mem ory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired Note While you are adding segments to the program the speed settings in the program display will not move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the pro gram display when the current segment is com pleted all columns of indicators in the program dis play will move three columns to the left When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start but ton or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 G When the program has ended remove the key See step 6 on
22. d the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a The power turns off during use a d e Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill near Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console c near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped the power cord The switch must be in the on position On Position
23. d to the storage po sition or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the desired preset program The console offers twenty seven preset programs nine programs that focus on weight loss nine programs designed for aerobic exercise and nine programs for high performance conditioning When the key is inserted the manual mode will automatically be selected To select one of the preset programs first press the Select Workout Goal button repeatedly until the words WEIGHT LOSS AEROBIC or PERFORMANCE appear in the main display C II PACE CO HEART RATE SEGMENT TIME Next press the Select Course button repeatedly to select one of the weight loss aerobic or perfor mance programs For example if the words WEIGHT LOSS appear in the main display you can select the Riverside Trail Mountain Trail Nature Path Power Hike Waterfall Canyon Moose Tracks Boulder Trek Evergreen Path or Meadow Trail program CA D
24. dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the main display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot pads and place your hands on the metal contacts on the handrail Your palms must be CAI CALORIES resting on the upper contacts A 27 and your fingers must be touching the lower con tacts avoid moving your hands When your pulse is detected the Heart Rate indicator will flash three dashes will appear in the main display and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds E HEART RATE 12 7 When you are finished exercising stop the walking belt and remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raise
25. e Handrail Spacer 116 being careful not to pinch the Upright Wire Harness 119 6 Insert two Handrail Bolts 104 with Handrail Washers 105 and Handrail Bushings 106 into the right Upright 99 and the right Handrail Spacer 116 Turn the Handrail Bushings so they fit against the Upright see the inset drawing Lift the right Handrail 83 slightly and align the Bolts with the holes in the Handrail Loosely thread the Bolts into the Handrail Do not tighten the Bolts yet See the inset drawing Remove the Handrail Bolt 104 used in step 4 Place the other Handrail Spacer 116 on the left Upright 99 with the cutout toward the treadmill Reach inside the left Upright and spread the tabs on the Grounding Bracket 115 to allow a Bolt to pass through the Grounding Bracket Attach the left Handrail 83 as de scribed above Make sure that the Handrail Bushings 106 are turned properly and that the Bolt goes through the Grounding Bracket Tighten all four Handrail Bolts Press an Upright Endcap 118 into each Upright 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a
26. e surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin O Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppr
27. ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental
28. en Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments t
29. eo programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use a program from our Web site press the iFIT com button The indicator beside the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 23 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt
30. er HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instruct
31. er describes the change 24 When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 25 Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 26 Inspect and properly tighten all parts of the treadmill regularly 27 Never insert or drop any object into any opening 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The de
32. essor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 0000000000000000 0000000000000000 990 0000000000000 Display 000000000000 000000000000 TRAINING ZONES AAA AR WARM UP COOLDOWN FAT BURN ENDURANCE PERFORMANCE DISTANCE CALORIES TIME IE CI PACE Display I III HEART RATE CA SEGMENT TIME PROGRAM CONTROL SELECT Tworkour SELECT GOAL ENTER AGE il ste J Pulse Sensor Pulse Sensor _ START OV POWER Al Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE
33. ete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttock
34. gment column and the column to the right will flash and a tone will sound In addition if the speed and or the incline of the treadmill is about to change the speed setting and or the incline setting will flash in the main display to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program The walking belt will then slow to a stop 13 Note Each time a segment ends and the speed settings move to the left if all of the indicators in the Current Segment column are lit the speed set tings may move downward so that only the highest indicators in the columns will appear in the pro gram display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darke
35. h side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played SOLUTION a With the key in the console press one of the incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 27 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired
36. he key See step 6 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See this page and page 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack O i PHONES Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see i
37. hen the key is inserted the treadmill incline system may automatically calibrate itself the treadmill will rise to the highest incline level and then return to the lowest incline level During calibration the left side of the main display will show two dashes and the time indicator will flash Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position On Position Insert the key fully into the console Enter your weight Although you can use the console without entering your weight the console will count your calorie ex penditure more accurately if you enter your weight To enter your weight press either of the Enter Weight buttons The words ENTER WEIGHT and the current weight setting will appear in the main INCLINE C DISTANCE CALORIES E TIME PACE tic TOLT me LIICTI Ef _ 1 C EN I Laps C HEART RATE CA SEGMENT TIME display Press the Enter Weight buttons again to enter your weight The buttons can be held down to enter your weight quickly Four seconds after the buttons are last pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use the fitness test program see page 16 To u
38. in display There are ten fitness levels fitness level 10 FL 10 is the highest Remem ber the fitness program is intended only to indi cate your relative fitness level TU SEGMENT TIME Note The Speed and Incline buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the main display If your pulse is not detected during the last thirty seconds of any four minute level after four minutes after eight minutes etc the fitness test program will end and the main display will show a fitness level of 0 FL 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time by pressing the Stop button The main display will then show an esti mated fitness level When the program has ended remove the key See step 6 on page 13 HOW TO USE THE PULSE DRIVEN PROGRAM The pulse driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout Note You must wear the optional chest pulse sensor to use the pulse driven program see page 24 A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse driven program If you are taking medication regularly consult your physician to find whether the medication will affect
39. ining zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com pl
40. iring less than half the floor space of other treadmills For your benefit read this manual carefully before using the 5100 R treadmill If you have questions after reading this manual please call our Customer Service Department toll free at 1 888 825 2588 Book Holder Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NTTL18514 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Hand Weight Holder Water Bottle Holder Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Pulse Sensor Key Clip RIGHT SIDE On Off Switch Power Cord Flexible Walking Platform No water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own flat bladed screwdriver 2 J and adjustable wrench A Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a
41. m CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the main display press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move When the next chirp is hear
42. mill move the on off switch near the power cord to the off position and unplug the power cord See the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be pro HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console grammed for each segment The speed setting for the first segment See GETTING STARTED on page 10 will be shown in the flashing Current Current Segment 2 Select one of the custom programs Segment column of the program dis When the key is inserted the manual mode will play The incline automatically be selected To select one of the settings are not custom programs first press the Select Workout shown in the pro Goal button repeatedly until the letters CUSTOM gram display To program a speed setting and an PROG appear in the main display incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every iore ES CALORIES DI TIME TO PACE few times one of the Speed buttons is pressed an IIC TINA LI additional indicator will light or darken the ww Current Segment column Lut Lee Laps HEART RATE C SEGMENT TIME When the first segment of the program is com Next press the Select Course button repeatedly to pleted the current speed setting and the current select the Learn 1 or Learn 2 program in
43. n in the Current Segment column lf any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note If you manually override the speed or incline setting for the current seg ment when the segment ends the treadmill will automatically adjust to the speed and incline settings programmed for the next segment To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays See step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot pads and make sure that the incline of the treadmill is at the lowest level Next remove the key from the console and put it in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the tread
44. nstruction A below If your stereo has a 3 5mm LINE OUT jack see instruction If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 19 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapte
45. o avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 21 not change the incline of the treadmill by placing objects under the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal train
46. or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 196573 Printed in USA 2003 ICON Health amp Fitness Inc
47. or the second segment The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your pulse is not detected during the program the letters PLS will flash in the main display and the speed and incline of the treadmill may auto matically decrease until your pulse is detected If this occurs see the instructions included with the optional chest pulse sensor The pulse driven program cannot be stopped tem porarily and then restarted However the program can be stopped at any time with the Stop button Follow your progress with the displays See step 5 on page 11 When the program has ended remove t
48. r available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter slame 85 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm Y adapter Headphones Speakers 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of
49. results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 140 130 125 115 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 28 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your tra
50. s as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No NTTL18514 R0303A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 1 Allen Wrench 51 1 Incline Motor Bolt Top 2 2 Wheel Bolt 52 1 Incline Motor Bracket 3 1 Rear Endcap Left 53 1 Front Roller Adj Bolt 4 2 Roller Adj Washer 54 1 Ground Wire Screw 5 2 Rear Roller Adj Bolt 55 2 Motor Bolt 6 2 Rear Wheel 56 4 Cable Tie Screw 7 8 Front Wheel Nut Frame Pivot Nut 57 1 Lift Leg 8 8 Endcap Screw 58 4 Plastic Stand Off 9 1 Roller Guard Left 59 1 Power Supply 10 1 Roller Guard Right 60 1 Power Supply Bracket 11 1 Rear Endcap Right 61 4 Cable Tie 12 8 Endcap Nut 62 1 Motor Hood 13 8 Endcap Washer 63 2 Hood Clip 14 1 Rear Roller 64 1 Controller 15 1 Warning Decal 65 1 Controller Bracket 16 1 Latch Plate 66 1 Motor Controller Wire 17 2 Bent Washer 67 1 Power Cord 18 2 Belt Guide 68 1 Power Cord Grommet 19 1 Front Endcap Left 69 1 Circuit Breaker 20 2 Frame Pivot Bolt 70 1 12 Audio Wire 21 2 Frame Pivot Washer 71 1 Audio Wire Nut 22 1 Foot Grip Left 72 1 On Off
51. s of tones will sound the speed setting and or the incline 4 Enter your age setting will flash in the main display and all speed settings will move one column to the left The main display will then show an L 2 indicating that the second four minute level has begun The incline will then adjust to 4 and the speed will in crease to 2 5 mph Three seconds after the fitness test program is se lected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use the fitness test program INCLINE E DISTANCE EA CALORIES E TIME PACE hIT Z L CA HEART RATE C SEGMENT TIME At the beginning of each four minute level the speed and or the incline of the treadmill will auto matically increase The fitness test program will continue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the current four minute level is completed The fit ness test program will then be completed regard less of how many levels remain When the fitness test program is completed the letter C will appear in the main display and a two minute cool down period will begun The incline will then adjust to 1 and the speed will de crease TK DISTANCE When the cool down period is completed the walking belt will slow to a stop After the fitness test program is com pleted your fitness level will be shown in i the ma
52. s overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift eac
53. se the pulse driven program see page 17 To use an iFIT com CD or video program see page 21 To use an iFIT com program directly from our Web site see page 23 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the manual mode When the key is inserted the manual mode will automatically be selected If a program has been selected press the Select Workout Goal button repeatedly until the words MANUAL MODE appear in the main display INCLINE TO DISTANCE E CALORIES ba Canora aa na C TIME PACE Laps HEART RATE C3 SEGMENT TIME Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons The speed range is 0 5 mph to 12 mph To stop the walking belt press the Stop button The time will begin to flash in the main display To restart the walking belt press the Start button or the Speed button Note During the first few minutes that
54. sition shown and hold the treadmill firmly Pull the lock knob to the left and hold it Raise the treadmill until the catch plate passes the pin on the lock knob Release the lock knob Make sure that the catch plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch plate is resting against the pin on the lock knob 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Front Wheels 1 See drawing 2 above Hold the upper end of the treadmill with your right hand as shown Pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the lock knob 2 See drawing 1 above Hol
55. splays See step 5 on page 11 9 When the program has ended remove the key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the main display will show the following information The right side of the main display will show the total number of hours that the treadmill has been used C TIME CA PACE C3 SEGMENT TIME C3 DISTANCE The left side of the main display will show the total number of miles that the walking belt has moved An E for English miles or an for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in
56. te segments One speed setting and one When the key is inserted the manual mode will incline setting are automatically be selected To select the fitness programmed for ES test program first press the Select Workout Goal each segment The button repeatedly until the words HEART RATE speed setting for coco seee appear in the main display the first segment 00090099999099 will be shown in the 000000000000000 flashing Current E rime ome Segment column of the program display The incline settings are not shown in the program display The speed settings for the next thirteen segments will be shown in the thirteen columns to the right E SEGMENT TIME Next press the Select Course button repeatedly until the words FITNESS TEST appear When only three seconds remain in the first one minute segment of the program both the Current sane ee are ee Segment column and the column to the right will flash a tone will sound all speed settings will res move one column to the left The speed setting for pia ai the second segment will then be shown in the flashing Current Segment column When the fitness test program is selected the When the first four minute level of the program is program display will show the first thirteen speed completed both the Current Segment column and settings for the program the column to the right will flash a serie
57. the Stop but settings ton twice The speed and incline settings that you programmed and the number of segments that you A moment after the button is pressed the walking programmed will then be saved in memory belt will begin to move Hold the handrails and begin walking 4 When the program has ended remove the key See step 6 on page 13 14 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select one of the custom programs When the key is inserted the manual mode will automatically be selected To select one of the custom programs first press the Select Workout Goal button repeatedly until the letters CUSTOM PROG appear in the main display Next press the Select Course button repeatedly to select the Learn 1 or Learn 2 program Three seconds after a custom program is se lected the name of the selected program and the total program time will begin to scroll across the main display The program display will show the first speed set tings for the program you have selected see the drawing below Note If only three columns of indicators are lit in the program display see HOW TO CREATE A CUSTOM PROGRAM on page 14 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails an
58. trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse driven program If you are taking medication regularly consult your physician to find whether the medication will affect your exercise hart rate Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED Attach the clip to the waistband of your clothes Stand on the foot pads of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then remove the key from the console 10 2 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 8 Move the on off switch to the on position Stand on the foot pads of the treadmill Attach the clip securely to the waistband of your clothes Next insert the key into the console After a moment various displays and indicators on the console will light Note W
59. ttom 108 1 Pin Clip 1 10 Green Wire 2 Ring 109 1 Lock Pin Collar 1 8 Green Wire 2 Ring 110 1 Lock Knob Spring 1 4 Green Wire F Ring 111 1 Lock Knob Sleeve 1 8 Blue Wire 2F 112 1 Lock Knob Spacer 1 20 White Wire 2F 113 1 Lock Knob 1 4 Black Wire 2F 114 1 Latch Assembly 1 User s Manual 115 1 Grounding Bracket 116 2 Handrail Spacer Includes all parts shown in the box 117 2 Hand Weights These parts are not illustrated 118 2 Upright Endcap Round ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTTL18514 The NAME OF THE PRODUCT NordicTrack 5100 R treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 R0303A EXPLODED DRAWING Model No NTTL18514 R0303A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack 5100 R treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO 15 COVERED The original purchaser or any person receiving the Product as a gift from the original purchas
60. walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules Th
61. your exercise heart rate Follow the steps below to use the pulse driven program 1 Put on the chest pulse sensor To put on the chest pulse sensor see the instruc tions included with the chest pulse sensor 2 Insert the key fully into the console See GETTING STARTED on page 10 Select the pulse driven program When the key is inserted the manual mode will automatically be selected To select the pulse driven program first press the Select Workout Goal button repeatedly until the words HEART RATE appear in the main display INCLINE C DISTANCE CALORIES C TIME CA PACE LA STI LC C HEART RATE C SEGMENT TIME Next press the Select Course button until the words PULSE DRIVEN appear INCLINE C DISTANCE C CALORIES TIME PACE HEART RATE C SEGMENT TIME 17 4 Enter your age Three seconds after the pulse driven program is selected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use the pulse driven program INCLINE C DISTANCE CA CALORIES C I E ILI ri 7 eg C LAPS HEART C3 SEGMENT TIME If you have already entered your age go to step 5 If you have not entered your age press the Enter Age buttons to enter your age The buttons can be held down to enter your age quickly Once you have entered your age it will be saved in memory Press the

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