Home

PRO.FORM

1. setting STEP BY STEP CONSOLE OPERATION Slide the speed control down to The treadmill console features a manual mode and six the RESET position Note preset workout programs In the manual mode the Each time the walking belt is speed of the walking belt can be changed with the elec stopped the speed control tronic speed control When one of the workout programs must be moved to the is selected the console will automatically control the RESET position before the speed as it guides you through an effective workout walking belt can be restarted Before operating the Next slide the speed control console make sure Or l upward to select a speed set that the on off switch Position ting Note If the key was just near the power cord inserted or If the walking belt is in the on position was stopped with the START STOP button the If the key is in the console remove it Make sure that walking belt will not begin to move yet 13 Press the SELECT MODE button to select the desired mode When the key is inserted the console will be in the MANUAL mode If you want to select one of the six preset programs press the SELECT MODE but ton The red PRO GRAM A indicator will light To select PROGRAM B C D E or F re peatedly press the SELECT MODE button Note PROGRAMS A B and C are twenty minute programs PROGRAMS D E and F are thirty minute programs The speed profiles in the center of the console show
2. are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information e The NAME OF THE PRODUCT PROFORM 580si treadmill The MODEL NUMBER OF THE PRODUCT 831 297642 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART LIST attached to the center of this manual e The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST attached to the center of this manual SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 USA Printed in USA 1996 Sears Roebuck and Co
3. being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Grounding Plug This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector nto an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grou
4. calling The model number of the treadmill is 831 297642 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Circuit Breaker On Off Switch Power Cord RIGHT SIDE ASSEMBLY Two people are required for assembly Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included 7 32 allen wrench f and your own phillips screwdriver 1 Firmly hold one of the Uprights 6 88 with both hands Raise the Uprights until the Front Wheels 58 are resting on the floor The inset drawing shows how the treadmill should appear when this step is completed 2 Loosen the Crossbar Bolts 1 in the ends of the Console Crossbar 9 Pivot the Console 10 to the angle shown Look under the Left and Right Console Brackets 3 36 and find the two small holes in each end of the Console Crossbar 9 Tighten Crossbar Screws 84 into all four holes Pivot the Console 10 upward until it stops Using the 7 32 Allen Wrench 89 tighten the Crossbar Bolts 1 3 Remove the paper backing from the Adhesive Clip 26 Press the Adhesive Clip onto the Frame 49 in the indi cated location Press the 3 16 Allen Wrench 83 into the Adhesive C
5. cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmili frame near the power cord lf the circuit breaker has tripped see the drawing above wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our toll free HELPLINE 4 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the 3 16 allen wrench tum the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b if the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn the left rear roller adjustment bolt counterclockwise 1
6. setting Remove and then reinsert the KEY An MPH or a KPH will ap pear in the SPEED display to show which unit of measurement you have selected DISTANCE PULSE display Displays the dis tance you have walked or run If an MPH appears in the SPEED display the distance will be displayed in mites If a KPH appears the distance will be dis played in kilometers This display also shows your pulse when the pulse sensor is used see step 6 9 10 g Measure your pulse if desired To use the pulse sen sor stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated Fully press down the pulse sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart in the __ DISTANCE PULSE display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be displayed If the displayed pulse ap pears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are ap plying the proper amount of pressure to the pulse sensor Try the sensor several times until you become famil iar with it Remember to stand still while measuring your pulse Change t
7. w Fastener 127860 12 Fastener 47 127699 1 Walking Belt w Fastener 124768 1 14 White Wire 2 Female 48 127700 2 Foot Rail w Fastener 107771 1 8 White Wire Male Female 49 NSP 1 Frame 102634 1 8 Green Ground Wire 50 112669 2 _ Hair Pin Cotter 109407 1 4 Black Wire 2 Female 51 108204 2 Cotter Pin 112083 1 8 Blue Wire 2 Female 52 127098 2 _ Belt Guide 114953 1 14 Blue Wire 2 Female 53 118570 2 Upright Pivot Washer 124770 0 8 White We MaleFemak notused 54 113204 0 Cable Loom see 8 127998 1 Users Manual 55 012056 2 Wheel Nut 56 126635 2 Upright Pivot Bolt 7 125802 4 Rubber Hood Anchor includes all the parts shown in the the box 58 052014 2 _ Front Wheel Indicates a non illustrated part RO196A LA VV VA ING MOOSI NO 691 291042 Model No 831 297642 QUESTIONS If you find that you need help assembling or operating the PROFORM 580si treadmill a partis missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 Part No 127998 F00100AC RO196A The model number and serial number of your PROFORM 580si treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts
8. 1 Roller Tension Nut 21 127692 1 Front Hood 79 125860 1 Rear Roller Guard 22 120785 1 Motor Mount Bracket 80 116586 8 Hood Screw 23 107503 1 Motor Swivel Bolt 81 127544 2 Guard Spring 24 117882 1 Reed Switch Wire 82 100691 8 _ Platform Screw 25 100498 1 Magnet 83 126040 1 3 16 Allen Wrench 26 016028 2 _ Adhesive Clip 84 013141 4 Crossbar Screw 27 120630 16 Screw 85 016057 5 8 Wire Tie 28 054023 3 WireClip 86 116927 2 Tie Holder Clamp 29 127419 4 Hood Anchor 87 109382 1 Circuit Breaker 30 119163 1 On Off Switch 88 127741 1 Right Upright 31 126910 1 Electronics Bracket 89 045017 1 7 32 Allen Wrench 32 127847 1 Controller 90 125871 1 Motor Controller Wire 33 128903 1 Power Board w Stand Off 91 110722 2 Upright Endcap 34 109365 1 Choke 92 126641 1 Water Bottle Insert 35 015071 4 Plastic Stand off 93 112628 4 Wheel Spacer 36 126641 1 Right Console Bracket 94 013300 12 Anchor Screw 37 112609 1 Front Roller Adj Boit 95 126650 4 Upright Foot 38 014127 5 Adjustment Washer 96 126960 1 Upright Plug 39 124669 1 Power Cord 97 111869 2 Crossbar Cage Nut 40 124695 1 Grommet 98 126845 1 Safety Cover Grommet 41 126457 1 Safety Cover Wire Harness 99 014086 2 Console Bracket Washer 42 113203 1 Safety Cover Cable Loom 100 127090 1 Motor Pulley Flywheel Fan 43 126730 1 Safety Cover 101 128254 1 Speed Control 44 013162 22 Safety Cover Screw 102 128465 2 Crossbar Bracket 45 129022 1 Front Roller Pulley 103 013540 4 Crossbar Screw 46 127698 14 Walking Platform
9. 4 of a tum Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered 13 14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whether you want to burn fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to achieving the desired resutts is to ex ercise with the proper intensity Burning Fat To bum fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to bum fat set the speed control on the console to FAT BURN to help you maintain the proper intensity level See pages 8 and 9 Aerobic Exercise lf your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygena
10. CONDITIONING GUIDELINES 2 500 cue enexacans paticnndedveepaaeUaceaeecsbelade pean 14 ORDERING REPLACEMENT PARTS 2 0c0cceeecceceeeeeceteetenteeseeeeeceenes Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference AAWARNING SaR Beginning wide is especially important for persoris over the ac Read all instructions before using S SEARS BEFORE YOU BEGIN Thank you for selecting the unique PROFORM 580si treadmill The 580si treadmill blends advanced technol ogy with innovative styling to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home The 580si offers an impressive array of features to make your workouts more enjoy able and effective And when you re not exercising the 580si can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill if you have additional questions Towel Rack Water Bottle iN Holder 7 A Water Bottle is not included Handrails Foot Rails Padded Walking Platform for maximum comfort Rear Roller Adjustment Bolt please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before
11. D DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual PART LIST Model No 831 297642 RO196A Key Part Key Part No No Qty Description No No Qty Description 1 119994 2 Crossbar Bolt 9 013375 1 Incline Rod Bolt 2 013282 8 Console Bracket Screw 60 114270 1 Incline Motor Spacer 3 127091 1 Left Console Bracket 61 126058 1 Incline Motor 4 013322 8 Console Screw 62 127672 1 Incline Rod 5 419038 1 Key Clip 63 013544 2 Incline Leg Bolt 6 127739 1 Left Upright 64 014132 2 incline Leg Washer 7 126775 1 Wire Hamess 65 013399 2 incline Leg Wheel Bolt 8 128265 2 Cable Loom 66 052012 2 Incline Leg Wheel 9 128477 1 Console Crossbar 67 012149 6 Incline Leg Nut 10 127984 1 Console 68 126735 1 Incline Leg 11 105477 2 Motor Nut 69 128260 1 Right Rear Adjustment Bolt 12 127089 1 Motor 70 119425 4 Base Crossbar Nut 13 126747 1 Pulley Flywheel Fan 71 114009 4 Base Crossbar Bolt 14 117806 2 Wheel Bolt 72 125758 1 Rear Hood 15 126134 1 Motor Belt 73 126729 2 Base Crossbar 16 013547 1 Motor Tension Bolt 74 105444 1 Left Rear Adjustment Bolt 17 122812 1 Motor Tension Washer 75 127009 1 Rear Roller 18 014117 1 Motor Tension Star Washer 76 128986 1 Rear Roller Tension Spring 19 100994 2 Motor Bolt 77 123470 1 Spring Sleeve 20 120867 1 Motor Tension Nut 78 119439
12. PRO rORM SEARS Mode No 831 297642 Serial No The serial number can be found in the location shown below Write the serial number in the space above NY Number Decal HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state l SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 PRO FORM 5 8 TABLE OF CONTENTS FULL 90 DAY WARRANTY orrea terana e ini EE ESE arie IE SETAE 2 IMPORTANT PRECAUTIONS lt 0scc lt sandiececsdutesa nn tadulens cearndensstebenbnverdenconed tect 4 BEFORE VOUBEGIN ais irosen inas te AE ETEA asc aia A NOESTE RUAA 5 ASSEMBLY E deca N E TEE E EE EN E A S 6 OPERATION AND ADJUSTMENT 0 c0cceccceeeeececeseen eee ec eeeeteeteaetneneeneen eres 7 HOW TO FOLD AND MOVE THE TREADMILL 0 cccceeseceeeceeeeseseeeeeetatenteneeees 10 TROUBLE SHOOTING AND STORAGE c0ccececeeeceerenenseesceeceeeetenenenseeneenes 12
13. aight Raise the treadmill to a vertical position Make sure to lift with your legs rather than your back 2 Pivot the treadmill until the locking pin snaps into the storage latch Using your left hand lift the storage latch Raise the treadmill until the locking pin snaps into the storage latch Make sure that the locking pin is Inside the storage latch and that the storage latch is fully closed To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmiil out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 1 Hold one console bracket with each hand Place one foot on the base crossbar as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base crossbar and carefully lower the treadmill until it is resting in the storage position HOW TO FOLD THE TREADMILL DOWN FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot the treadmill slightly until the locking pin is out of the storag
14. back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot fiat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 REMOVE THIS EXPLODE
15. d control up to the desired position To terminate the program before the pro gram is completed press the START STOP button If you select a different program while a program is running the walking belt will slow to a stop 5 Follow your progress with the monitor displays The four monitor displays provide instant feedback IFAT CAL e CAL FAT CAL dis play Displays the approximate num bers of Calories and Fat Calories you have burned see BURNING FAT on page 14 Every seven seconds the display will change from one number to the other an F will appear when the number of Fat Calories is shown Note The actual num ber of Calories you have bumed may differ slightly from the number shown if the speed or incline is near the lowest or highest setting SPEED TIME display When the console is in the manual mode the elapsed time will be shown When one of the preset programs is selected the time remaining in the program will be displayed TIME ggi DISTANCE SPEED display Displays the speed of the walking belt in miles per hour MPH or kilome ters per hour KPH Note To change the unit of mea surement hold down the START STOP but ton while inserting the key into the console An E for English sys tem miles per hour or M for Metric system kilometers per hour will appear in the DIS TANCE PULSE display Press the SELECT MODE button to select the desired
16. de three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training To maintain or improve your condition complete three zone for longer than 20 minutes Breathe regularly workouts each week with at least one day of rest be and deeply as you exercise never hold your breath tween workouts After a few months you may com plete up to five workouts each week if desired Cool down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your
17. e latch Make sure that the storage latch is fully closed 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Storage Latch Console Base Crossbar A 11 12 TROUBLE SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console Various indicators on the console should light See step 1 page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped P Reset minutes and then press the switch back in d Check the on off switch located at the front of the treadmill near the power
18. he incline of the treadmill if desired To change the in cline hold down one of the incline buttons until the desired incline is reached When you are finished remove the key Step onto the fot 7 rails and remove Se Gar eens the key from the as console Store the key in a secure place in addition move the on off switch to the off position See the drawing near the bottom of page 8 THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access this mode hold down the START STOP button while inserting the key into the console The TIME display will show the total time The SPEED display will show the total distance if the total distance exceeds 999 the thousands and ten thou sands digits will be shown in the CAUFAT CAL dis play The DISTANCE PULSE display will show an E or an M indicating miles or kilometers see SPEED DISPLAY on page 9 To exit the information mode re move the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage unplug the power cord You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill firmly with your hands in the locations shown at the right To decrease the possibility of In jury bend your legs and keep your back str
19. how the speed of the walking belt will change during the programs During PRO GRAM A for example the speed will gradually in crease during the first ten minutes and then gradu ally decrease during the last ten minutes Each pro gram will begin with a two minute warm up period and end with a two minute cool down period Press the START STOP button After the START STOP button is pressed the walk ing belt will begin to move Hold the handrails and care fully begin walking on the walking belt 4 START STOP If the console is in the manual mode change the speed of the walking belt as desired by sliding the speed control To stop the walking belt slide the speed control to the RESET position The walking belt can also be stopped by pressing the START STOP button however this will reset the displays if one of the preset programs is selected the speed setting you selected will be the minimum speed set ting for the program The speed of the walking belt will then change automatically during the program as shown by the speed profiles in the center of the con sole When the program is completed the walking beit will automatically slow to a stop Note If the in tensity level of the program is too easy or too difficult adjust the speed contro to select a new minimum speed setting To stop the program temporarily slide the speed control to the RESET position To restart the program slide the spee
20. lip The use of the 3 16 Allen Wrench is de scribed on pages 12 and 13 Make sure that all parts are tightened before you use the treadmill Note To protect the floor or carpet from dam age place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant During the first few hours of use it is normal fora small amount of white powder to appear on the foot rails and the walking platform The white powder is ex cess lubricant from the walking belt IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER improper connection of the equipment grounding conductor can result In an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify _ the plug provided with the product if it will not fit the outlet have a proper outlet in _ stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise inter ference can result from weather conditions or from other appliances
21. nded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Box Adapter Grounding Pin DIAGRAM OF THE CONSOLE l l Mode Indicators y a NS femal Taaa SS Tuaana NN S AEBEESEERAQAN a NN o a mpugapmy gyep JESEN NE TOITEAN E Les 2 SET skeo ii Speed Control Note If there is a thin sheet of clear plastic on the face of the console remove it the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow the steps below to operate the console 1 Insert the key fully into the power switch PREA RE ek E ar as The four displays To reduce the poss a and the green MAN the console dry Avoid spilling liquids on the UAL mode indicator console and use only a sealed water bottle F will light eThe training zones marked beside the speed control are general guidelines oniy See ONDITIONING TEES on n page 1 1 Reset the speed control and select a speed
22. te the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed ac cording to age and physical condition l During the first few months of your exercise program Age Unconditioned 138 167 136 166 130458 129456 ass 118 144 nso f mama 134 162 131 159 129 156 127 155 123 150 122 147 120 146 118 144 keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle of your training zone as you exercise You can measure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse immediately If your puise is too high or too low adjust the intensity of your exercise It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See pages 8 and 9 Performance Training If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See pages 8 and 9 WORKOUT GUIDELINES Each workout should inclu

PRO.FORM

Contents

Download Pdf Manuals

Related Search

Related Contents