sunny sf-t1415 treadmill user manual
Contents
1. UNIN Y HEALTH amp FITNESS SUNNY SF T1415 TREADMILL USER MANUAL IMPORTANT Read all instructions carefully before using this product Retain owner s manual for future reference For customer service please contact supporti sunnyhealthfitness com IMPORTANT SAFETY INFORMATION We thank you for choosing our product To ensure your safety and health please use this equipment correctly It is important to read this entire manual before assembling and using the equipment It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions 1 10 11 12 13 This equipment is not suitable for therapeutic use 15 16 Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly Your physician s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level Be aware of your body s signals Incorrect or excessive exercise can damage your health otop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult your physician before continuing with your ex2. 1 Heart Rate Transmitter 1 Open the carton and remove contents Place the Main Frame No D on level ground ensure that you have a work area that is clean and has adequate space STEP 2 bh Connect the Middle Signal g Wire No 97 to the Bottom Signal Wire No 98 ensure that they are properly T connected Connect the Left and Right Upright Tubes No 7 and No 8 to the Main Frame No D STEP 3 secure the Left and Right Upright Tubes No 7 to the Main frame No D using 8 sets of M10 15 Bolts No 45 and Washers No 64 secure using Allen Wrench No 36 STEP 4 STEP 5 Connect the Top Signal Wire No 96 to the Middle Signal Wire No 97 ensure that they are properly connected Attach the Console No 73 to the Left and Right Upright Tubes No 7 and No 8 using 6 sets of M10x15 Bolts No 45 and Washers No 64 secure using Allen Wrench No 36 Connect the pulse wires A from the Left and Right Handlebars No 5 and No 6 to the pulse wires A of the left and right tubes of the Console No 73 Connect the heart rate pulse wires B from the Left and Right Handlebars No 5 and No 6 to the heart rate pulse wires B of the left and right tubes of the Console No 73 Insert the Left and Right Handlebars No 5 and No 6 marked with L and R into the left and right tubes of the Console No 73 secure the Cross Bar No 4 to the lef
3. INCLINE BUTTONS When the system enters into the next section the speed and incline will be changed according to the programs settings When a section is completed the program will automatically move into the next section once all of the sections have been completed the machine will stop you may manually stop the machine at any time by pressing the STOP button PROGRAM EXERCISE CHART Each program will divide into 16 setting times for the exercise time each time section will adjust the speed and incline accordingly depending on the speed and incline determined within the program Zoom enen gees Luth le ie ale els lela m ucc kiiiive RE Rh e Ioan a e fe a Fe a Je fe a Fole Te Te fe jen won mm fa fo fe e Je Fe a Je a Jo Te Jo Fe a fe a ned teal Us fa fo Te Le So Ts i Te Uk eg DEER 15 wunning mode moune fe s 12 s fis a fio e s li ia o o Je e a beach running moe moe f2 a fe a a e Je Je a a Je la a la e l2 man mode wem 2 4 t Je 4 Je s Je 2 s e Je e Ja Jo je wem 2 a a a s Je la Je s o a Je a Je 4 le mome 2 fa 2 Je a a a Je 2 e ls ja a e o fo sonsmode moune o a fe a Je le e je a e je la a la e la wee sommo nem 2 fe 2 a e 4 a a a Ja a a 4 le 2 walking mode mome 2 4 s e e a a le e e ls Je a Je a Je RANGE OF PROGRAM iiia Defautvaue SetRange Display Range TME MINSECOND 000 3000 5009900 000 9959 IN
4. for therapeutic use Before beginning any exercise program you should consult your physician first in order to determine whether or not your body is capable and healthy enough to do so 10 Women who are pregnant or nursing should consult a physician before attempting to begin any exercise program 11 Please be sure to consume an adequate amount of water during and after an exercise EXPLODED DRAWING d f pM bo i d e K E dl A PARTS LIST a waintame tt so bm Lues 2 2 incinebracker gt Washer o 4 s Computerbracer c te wot mus 4 a crossbar 00 00 o ss em wes 5 totthandiebar o fw En wee s Le mgwnadeca fs bm Lues z Laange afs po me 7 e aausaas sow stares as 8 o Rome alfel sow smon a o Sege so screw sro 6 s pmngbad P 3 oo soew sms e i2 zsm sam a fea soew smana ta s po mos e Washer e la sa Lettbackendcover Lil Washer ul Tei lu wm om ms COVer 1 64 Washer 10 20 fie tense fos sa wem 4 7 Dose Jafe ARCwate o a s Lettbottomcover Jafe ne tro 2 19 Rigmbotomcover 3 oe Saeyey 20 Ruming foo inverter west L3Jml Acsmewe 2 zm Aosewe La Li fe Gemdgwe de o Jila come 0 o oida em S a comer os E eme cover 1 75 AC motor 1 27 compuerpae L3 Jil tncinemoto
5. in general Always use equipment as indicated Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear If you find any defective components while examining the equipment or hear any unusual noises coming from the equipment during exercise stop using the equipment immediately and discontinue use until the problem has been rectified Wear suitable clothing and proper shoes while using this equipment Avoid wearing loose clothing that may become entangled in the equipment High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Allowed temperature 41 to 104 degrees The maximum weight capacity of this unit is 350LB You must take care of yourself when lifting and moving the equipment so as not to injure your back Always use proper lifting technique and seek assistance if necessary This equipment is designed for indoor and home use only It is not intended for commercial use IMPORTANT OPERATION INSTRUCTIONS Insert the power plug into the socket directly 2 The constant running time for this machine is less than 2 hours Be sure to read the manual before operating the equipment 3 Changes in speed do not occur immediately set your desired speed using the adjustment key on the computer console when finished release the adjustment key The computer will recogni
6. of the safety key into the computer console and then press the START button This machine requires a safety key in order to operate STOP When the treadmill is running press the STOP button to stop the running belt at any time Upon stopping the treadmill all data will reset to its initial setting SPEED UP DOWN BUTTONS Under setting mode you can press this button to adjust value When the machine is running press the UP DOWN Buttons to increase or decrease the speed in increments of 0 1mph pressing and holding either of these buttons for duration of over a second will increase or decrease the speed continually INCLINE UP DOWN BUTTONS Under setting mode you can press this button to adjust value When the machine is running press the UP DOWN Buttons to increase or decrease the incline in increments of 1 time pressing and holding either of these buttons for duration of over 1 a second will increase or decrease the incline continually QUICK SPEED BUTTONS 2 4 6 8 These buttons are quick speed presets which allow you to select an automatic running speed of 2 4 6 or 8 mph quickly with the push of a button QUICK INCLINE BUTTONS 2 496 6 8 These buttons are quick incline presets which allow you to select an automatic running incline of 2 4 6 or 8 quickly with the push of a button MULTIFUNCTION BUTTON LE Up Button ES Press this button can choose previous song from the USB In User Setti
7. span and function of the treadmill therefore it is suggested that the running board and belt be inspected regularly Should you find any wear on the Running Board please contact us support sunnyhealthfitness com WARNING Always unplug the treadmill from the electrical outlet before cleaning lubricating or repairing the unit The following time table is recommended Light user less than 3 hours week once a year Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months Garda Running belt 1 To better maintain the treadmill and prolong its life it is suggested that the machine be powered off for 10 minutes every 2 hours and fully powered off whenever not in use 2 A loose Running Belt will result in the runner sliding off when running while too tight of a Running Belt will result in decrease to the motors performance and also create more friction between the roller and running belts The most suitable tightness for the belts is pulled out 50 75mm from the Running Board 25 TROUBLESHOOTING PROBLEM CAUSE SOLUTION Not plugged in Plug cord into outlet Safety Key not inserted Insert Safety Key Not calibrated correctly Re calibrate speed setting Treadmill will not start Running speed inaccurate Running belt not centered Computer not working E01 Communication failure E03 No speed sensor signal E04 Incline failure Speed set in the wrong Units of me
8. you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising immediately if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea Get to know your treadmill Before attempting to use the treadmill take some time to stand alongside it and familiarize yourself with the controls Once you feel comfortable get on you can stand with your feet on the foot rails and balance yourself by putting your hands on the handle rails Next attach the clip end of the Safety Key to your clothes then insert the magnetic end of the key into the computer console when you re ready press the START button to start the machine The machine will start at the system default setting speed which is 0 5mph when you feel comfortable you may slowly increase this speed When you are finished with your exercise press the STOP button to stop the machine you can also remove the magnetic end of the Safety Key to stop the machine 23 MAINTENANCE INSTRUCTIONS General cleaning will help to prolong the life of the treadmill and improve performance Keep the unit clean and maintained by dusting the components on a regular basis cleaning the two exposed sides of the running b
9. Heart Rate Transmitter included must be worn in order to register your heart rate for displaying HEART RATE TRANSMITTER The Heart Rate Transmitter monitors and then wirelessly transmits your heart rate data from the chest strap to a compatible built in receiver the users data is then displayed on the computer allowing the wearer to monitor their heart rate 17 KEY FEATURES e Heart rate sensor wirelessly transmits heart rate data without the need for conductive gel e Water resistant up to 30 meters for use in extreme environments e Battery good for up to 2 500 hours of continuous usage e Adjustable elastic strap for comfortable and secure sensing DETAILS e Electrocardiogram ECG accuracy e Non user replacement battery e Adjustable medium size elastic chest strap included 25 54 inches e Machine washable and anti bacterial MEASURING YOUR HEART RATE To measure your heart rate you will need to wear the transmitter 1 Attach one end of the transmitter to the elastic strap 2 Adjust the transmitter s strap length to fit snugly and comfortably Secure the strap around your chest just below the chest muscles and buckle the strap to the transmitter 3 Lift the transmitter off your chest and moisten the two grooved electrode areas on the back 4 Ensure that the wet electrode areas are firmly against your skin and that the Polar logo is in a central upright position HEART RATE CONTROL This program is control
10. IONS SAFETY LOCK FUNCTION Removing the Safety Key from the computer console while the treadmill is running will cause it to stop immediately once the treadmill reaches a full stop the window display of the computer will show and the buzzer will Beep 3 times To start the treadmill again insert the magnet end of the Safety Key into the computer console and press the START button EMERGENCY BUTTON In the case of an emergency pushing the emergency button located on the console will stop the machine and lock all functions once the machine is locked all controls and operations are unavailable To unlock the machine turn the emergency button clockwise TURN OFF Power to the treadmill can be turned off at any time without risk of causing damage to the equipment this includes during and exercise session CAUTION 1 We recommend that you maintain a slow speed at the beginning of a session and hold handrails until you become comfortable and familiar with the treadmill 2 Insert the magnet end of the Safety Key into the computer console and attach the opposite end containing the safety clip on it to your clothing before beginning your workout To end your workout press the STOP button or remove the Safety Key the treadmill will stop immediately once either of these things have been done 22 EXERCISE INSTRUCTIONS GETTING STARTED Before starting any exercise program you should consult your physician to determine if
11. LINE buttons to set the desired value use b to move to next section or to skip through sections Once you have set the first section you can set the value for the next section Repeat this process until you have completed all sections the values that you set will not change until otherwise edited 20 Once you have finished creating your personal exercise profile you may press the START button to begin exercise when starting the machine will work as per the pre set speed and incline of your settings The whole program will divide into 16 sections Each section will divide into 16 setting times for the exercise time each time section will adjust the speed and incline accordingly depending on the speed and incline determined within the program When the whole program has completed the machine will stop PART VI PULSE TEST Grasp the Pulse Sensors located on the handles with both hands and hold them after 5 10 seconds the window will display your pulse value The pulse value data is just for reference and cannot be used as medical data PART VII USB MP3 FUNCTION USB MP3 TRANSFER Use to select between USB or MP3 functions when choosing the USB function please ensure that USB of the device is inserted After selecting a function USB or MP3 press the Confirm D You can control the volume by pressing the Vol and Vol buttons Cycle through and choose songs from the USB by pressing the Up and Down buttons 21 TREADMILL FUNCT
12. QUNEGECTION o o os os o um 05095 00 999 NA soao DISTANCE MILE PULSE GPM P na ma CALORIE KCAL 0 s 10 999 0 999 16 2 BODY QUALITY CALCULATION While in the standby mode press the MODE button scroll through the programs until the window displays measuring fat IN Quality Calculation press the Confirm button to enter Press the and or the INCLINE button on the handlebar to select an option SEX AGE HHT height or WHT weight press the and nit or the SPEED button on the handlebar to set the value s Once you have finished setting the values for SEX AGE HHT Height and WHT Weight press the MODE button to enter into the set up for BQI Body Quality Index To set the BQI grasp the Pulse Sensors located on the handles with both hands and hold them after 5 10 seconds the window will display your body quality index The Body Quality Index is used to test the relation between your height and weight It is only for reference not suitable for medical use The Body Quality Index is suitable for both male and female NOTICE General Body Quality Index score is 20 2596 Underweight Below 19 0 Normal 19 0 25 0 Overweight 26 0 29 0 Obesity 30 0 and above BODY QUALITY INDEX BQI CHART HEIGHT WEIGHT 45 BO f9 Undewegh Ba Q0 25 NomaWegh Bay 96 2 Ovewegh DOLL Cl Deel 3 HEART RATE CONTROL PROGRAM NOTE To use this function a
13. asurement Running belt tension not Proper on the left or right sides of the running board Wires from the computer And bottom control board not properly connected Transformer is damaged No communication from console to control board Speed sensor signal cannot be received by the control board The incline motor is damaged or the wire for the incline motor is not connected properly or has become damaged 26 Change setting to proper Units Tighten the adjustment bolts on the left and right side of the rear roller See page 24 Check wire connections From the computer to the control board If the transformer has become damaged contact customer service Check wire connections From the computer to the control board replace wires and or control board if necessary Check that the sensor wire is properly connected if damaged replace wire Check to see if the magnetic sensor is damaged replace if necessary Re connect or replace the wire for the incline motor Replace the incline motor with a new one E05 Current overload protection Self Protecting system E06 E07 E08 E09 E10 Inverter problem The incoming voltage is too low or too high The control board is damaged A moving part of the treadmill is stuck and therefore the motor is unable to rotate properly Problem with inverter Restart the treadmill Check the incoming voltage to ensure it s correct Check the
14. control board replace if damaged Inspect moving parts of the treadmill to ensure that they are operating correctly Check the motor listen for strange noise and check for a burning smell Replace the motor if necessary Replace Inverter with new NOTICE If you are unable to resolve an issue using the troubleshooting guide above please contact customer service at support sunnyhealthfitness com 27
15. elt to prevent dust from accumulating underneath the belt Keep your running shoes clean so that dirt from the shoes doesn t wear the running board and belts out Clean the surface of the running belt using a clean damp cloth Be careful to keep liquid away from electrical parts and running belts CENTERING THE RUNNING BELT Place the treadmill on level ground and set it to run at 3 73 5mph to check if the Running Belt No 20 drifts 1 If the Running Belt No 20 moves to the right turn the adjusting bolt on the right side turn clockwise then turn the left adjustment bolt 4 turn counter clockwise f the belt does not move repeat this step until it centers refer to diagram A 2 If the Running Belt No 20 moves to the left turn the adjusting bolts on the left side of a circle clockwise then turn the right adjustment bolt 1 4 turn counter clockwise If the belt does not move repeat this step until it centers refer to diagram B 3 Over time the Running Belt No 20 will loosen To tighten the belt turn the Left amp Right side adjustment bolts one full turn clockwise check the tension of the belt Continue this process until belt is at the correct tension Make sure to adjust both sides equally to ensure correct belt alignment Refer to diagram C 24 RUNNING BELTS amp TREADMILL LUBERCANT Lubricating the running board and running belt is essential as the friction between the two affects the life
16. ercise program Install the treadmill on a flat level surface with access to correct voltage and frequency grounded outlet Do not block the rear of the treadmill Provide a minimum of 2 feet of space around the treadmill Place your unit on a solid level surface when in use Do not operate the treadmill on deeply padded plush or shag carpet as damage to both the carpet and treadmill may occur Never allow children on or near the treadmill The Equipment is designed for adults only When running make sure the Safety Key is fastened to your clothing the treadmill will come to a sudden stop if the Safety Key is disengaged from the console Use the handrails provided they are for your safety Do not place fingers or objects into moving parts of the exercise equipment Never drop or insert any object into any openings Never operate the treadmill if it has a damaged cord or plug Keep the cord away from heated surfaces To disconnect turn all controls to the off position remove the safety key and then remove the plug from the outlet Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly flammable environment The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends
17. led by heart rate In order to effectively use the Heart Rate Control Program the user will need to set values for the following Age Target Heart Rate and Target Time To select an option press the Up Down or Incline Up Down buttons located on the handlebars to set the values press the Vol Vol or Speed Speed buttons located on the console When you have finished setting the values you may press the START button to begin a workout 18 In this program the computer will automatically adjust the Speed during exercise according to the user s heart rate detected by the heart rate transmitter in order to keep the user s heart rate within the zone of plus amp minus 5 BPM of their Target H R For example if you current heart rate is lower than the set Target H R the speed will be increased if you current heart rate is higher than the set Target H R the speed will be decreased The Heart Rate Control can be divided to be 2 HP Horse Power grades within the First Grade the max speed will be 6mph within the Second Grade the max speed will be 7 5mph The Heart Rate Control can be divided to be 3 phases First phase Warm Up For this phase you may set the speed and incline levels to your personal liking while you re warming up Second phase Exercise Physical activity during this phase should last a minimum of 12 minutes although for most people it will take about 15 20 minutes for their heart rate to reach the target
18. m the setting time to 0 00 When the clock reaches 0 00 the machine will stop smoothly and display End and then automatically reset to the initial setting after 5 seconds DISTANCE Displays the running distance from 0 0 99 9 Mile When the clock reaches 99 9 it will reset to 0 00 and begin counting again from 0 0 When in Countdown Mode it will count down from the setting data to 0 00 When it reaches 0 00 the machine will stop smoothly and display End and then automatically reset to the initial setting after 5 seconds CALORIES Displays the amount of calories the runner has burned Calories will count from 0 to 999 When the count reaches 999 it will reset and start back from 0 again When in Countdown Mode it will count down from the setting data to O When it reaches 0 the machine will stop smoothly and display End and then automatically reset to the initial setting after 5 seconds PULSE Displays the runner s heart beat When the runner holds both hands over the pulse sensors located on the handles the system can calculate the runner s heart beat and display it in this window The range is 50 200 beats min This data is just for reference and cannot be used as the medical data 12 OND PART Il BUTTON FUNCTION MODE Under standby mode press mode buttons to select different modes USB MP3 You can press this button to choose USB or MP3 function START To start the machine insert the magnet end
19. ngs Mode U1 U3 press this button to adjust target time Down Button Maal Press this button can choose next song from the USB In User Settings Mode U1 U3 press this button to adjust target time Right Button 2 Press this button can increase the volume In User Settings Mode U1 U3 press this button to set the program sections Left Button voi CF Press this button can reduce the volume In User Settings Mode U1 U3 press this button to set the program sections Confirm Button ES After you finish the choice of USB or MP3 press this button to confirm your choice After you finish the choice of body fat option press this button to enter 13 o oR GN Oo N PART Ill QUICK START Insert the magnet end of the safety key into the computer console Press the START button a buzzer will sound and the system will automatically display a 3 second countdown when the countdown reaches zero the running belt of the treadmill will start the initial speed will be 0 5mph the system default running mode After Start Up you can use the SPEED BUTTONS or QUICK SPEED BUTTONS to adjust the belt speed of the treadmill up or down You can also use the INCLINE BUTTONS or QUICK INCLINE BUTTONS to adjust the incline of the treadmill CONTROL FUNCTIONS Press the Speed Button to reduce the running speed Press the Speed Button to increase the running speed Press the Incline Button to reduce the incline Pre
20. opecification ui value Setting range HP Grade Grade 1 max speed of 6mph Grade 2 max speed of 7 5mph 20 years old 10 80 years old THR Heart rate value 160 BPM 80 180 BPM 10 99 minutes NOTE Everyone has their own specific target heart rate zone when exercising your main goal should be reaching that zone and staying within that zone Determining your personal target heart rate zone is calculated by the following STEP 1 Find your maximum heart rate using this formula 220 Your Age predicted max heart rate Example A person 40 years of age would have a predicted max heart rate of 180 BPM Beats Per Minute 220 40 180 STEP 2 Your target heart rate zone is a rage of 55 to 90 of your max heart rate Predicted Max Heart Rate x 55 Low End of your target heart rate zone Predicted Max Heart Rate x 90 High End of your target heart rate zone Example A person 40 years of age would have a larget Heart Rate Zone of 99 to 162 BPM Beats Per Minute 180x 55 99 180x 99 162 USER SETTINGS PROGRAMS U1 U3 Press the MODE button to cycle through the programs until you reach U1 U2 U3 User Settings Programs U1 U3 are programs that allow the user s to manually pre set each of the 16 exercise programs in order to create personal exercise profile s To begin select U1 first user setting profile once you select the profile the first section of the program chart will flash use the SPEED or INCLINE or QUICK SPEED INC
21. r Letoove dalr Sqaeswch Ja 29 Sms _ e Overload protector so eiuecusion 4 7a Magneting a Bekcsho 5 4 co Magnetcore 32 Hendebertam 2 ot Powerouret Wheel Motor top cover P3 Motor bottom cover PE Computer top cover 12 13 14 15 16 17 18 19 0 21 22 23 24 25 26 2 so Handiebarendcaps La ce Powewe 34 Bing wire protector e fef ammer a pot JL sm a e saer Eae esMenwenh 1 Aeren 37 Emergency button es Hand puise tube s Footpaa 2 a7 ightpulse bottom cover so seAlenwenh _ 88 igni puse top cover s Gonecushion 2 e wm mw Je Right pulse cover s bm wes oe tetpisecver T Pulse iron piece a en moso 2 os mpspawe pm wes Botomsgnawio 2 1 1 1 1 1 1 2 A Foodpadcover 2 o tetpisetpever NENNEN l ASSEMBLY INSTRUCTIONS CARTON CONTENTS NO DES Specification Nos D Mainframe M1015 Left Upright Tube 1 Right Upright Tube Console Arc Washer Le Hande Bar 0000 ASSEMBLY TOOLS Qty 1 5 Allen Wrench 5mm Qty 1 6 Allen Wrench 6mm Qty 1 Spanner S 13 14 15 NO DES Specification Nos 6 RihtHandesar Ji 4 pleaioBa a 18 Lett Upright Tube Cover J1 19 Right Upright Tube Cover Some Seta 4 1 ae BEES E 39 e alenwrencn 6mm
22. ss the Incline Button to increase the incline Pressing one of the Quick Speed Buttons will adjust the speed to the corresponding speed indicated 2 4 6 8 Pressing one of the Quick Incline Buttons will adjust the incline to the corresponding incline indicated 2 4 6 8 Pressing the Stop Button will stop the running belt of the machine Holding the Pulse Sensors located on the handles with both hands for 5 seconds will calculate and display the runner s heart beats per minute HBPM on the computer display screen PART IV MODES MODES DESCRIBED BELOW MUST BE SELECTED WHILE IN STANDBY MANUAL MODE Pressing the START button directly without selecting or creating presets will automatically start the running belt of the treadmill in the system default running mode a speed of 0 5mph The other windows will begin counting upward from the default speed Pressing the SPEED BUTTONS will increase or decrease the belt speed of the treadmill from the default setting of 0 5mph COUNTDOWN MODE Set countdown values for Time Distance and Calorie functions Once you have set a value s press the START button to begin the workout session The machine will start at the default speed setting of 0 5bmph you may adjust the speed and or incline of machine by pressing the SPEED and or INCLINE button s Time Countdown press the MODE button to enter the Time Countdown the TIME window will display a flashing 30 00 pre
23. ss the SPEED or INCLINE BUTTONS to set the desired TIME the setting range is 5 00 99 00 Press the MODE button twice to enter into the Distance Countdown the DISTANCE window will display a flashing 1 0 press the SPEED or INCLINE BUTTONS to set the desired DISTANCE the setting range is 0 50 99 5 14 Press the MODE button three times to into the Calories Countdown the CALORIES window will display a flashing 50 press the SPEED or INCLINE BUTTONS to set the desired CALORIES the setting range is 10 995 PART V PROGRAMS 1 EXERCISE PROGRAMS The computer includes 12 different preset exercise programs fat burning mode body sculpting mode lose weight mode high way running mode mountain running mode beach running mode man mode woman mode health mode middle aged sports mode old aged sports mode and walking mode To enter into the PROGRAMS menu press the MODE button while the machine is in standby The PROGRAMS will be displayed on the monitor by their name description and will include an icon relating to the name description to identify the PROGRAM The inner install program is divided into 16 sections Each exercise time equals the setting time 16 Press the START button to start the inner install program when starting the machine will work as per the pre set speed and incline of the first section You may adjust the speed and or incline after beginning a section by pressing the SPEED BUTTONS and or
24. t and right tubes of the Console No 73 using 4 sets of M8 15 Bolts No 52 and Arc Washers No 66 tighten using Allen Wrench No 36 STEP 6 10 Attach the Left and Right Tube Covers No 18 and No 19 to the Main Frame No D using 4 pieces of M5 12 Bolts No 43 secure using Spanner No 12 Insert the Safety Key No 68 into the magnet area of the Console No 73 IMPORTANT ELLECTRICAL INFORMATION WARNING This treadmill requires a power source of 18 amps 110 Volts in order to operate correctly For your safety as well as the safety of others please verify that the power source is correct before powering the equipment Any power supply source above or below this level could cause significant damage to the equipment and or user GROUNDING METHODS This product must be grounded if it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided
25. with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a suitable voltage and has a grounding plug like the plug that is illustrated in Sketch A in the following figure Insure that the product is connected to an outlet which contains the same configuration as the plug Do not use an adaptor for this product WARNING 1 NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER operate the treadmill using a generator or UPS power supply NEVER remove any cover without first disconnecting AC power NEVER expose the treadmill to rain or moisture This treadmill is not designed for use outdoors near pools or in any other high humidity environment I CO PO Grounding methods GROUNDED OUTLET GROUNDED DUTLET BOX GRUUNDING 11 esch OPERATING THE COMPUTER E 2x 4 Da 8s Pi he indinm a PART I WINDOW DISPLAY SPEED Displays the speed The speed range is 0 5 11 mph INCLINE Displays the incline The incline range is 0 15 TIME Displays the running time from 0 00 99 59 When the clock reaches 99 59 the machine will stop smoothly and display End and then automatically reset to 0 00 after 5 seconds When in Countdown Mode it will count fro
26. ze the command and increase the speed gradually 4 While walking on the treadmill please use caution when participating in other activities such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury 5 In order to prevent loosing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts at a very low speed simply standing on the belt during slow acceleration is proper only after you have leaned to operate this machine 6 Always hold the handrail when making control changes 7 A Safety Key is provided with this machine which also can be used for emergency Any operation to the machine can be done only if the safety key is inserted to the computer console In case of emergency removing the safety key will stop the belt and shut off the treadmill immediately When the safety key is inserted again the display screen will reset 8 The console control keys for this machine are precision set to function properly and require very little finger pressure to use To avoid damaging these keys do not use excessive pressure when operating these controls 9 This equipment is designed for adult use only Children should never be permitted to use and or play on or near this equipment When present children should be supervised at all times by an adult This machine is not intended
27. zone A The system will regard 15 minutes as a period to make judgment B When the difference of actual heart rate and target heart rate is more than 15 BPM the system will adjust as described below If the difference of the previous and current heart rate is less than 5 BPM the speed will increase or reduce by 0 3mph If the difference of the previous and current heart rate is more than 5 BPM the incline will increase or reduce by 1 section If the speed has already reached the max or minimum level the incline will be adjusted both the speed and incline have already reached the max or minimum level the system will not be able to adjust the speed or incline values C If the difference value of the actual heart rate and target heart rate is between 10 to 15 BPM the incline will increase or reduce by 1 section D If the difference value of actual heart rate and target heart rate is lower than 10 BPM the speed and incline will not change Third phase Cool Down This phase done within the last 2 minutes prior to completing an exercise During this phase speed and incline will be reduced by 5096 allowing your cardio vascular system and muscles to wind down until the minimum speed and incline levels are reached 19 NOTE the user may adjust the speed and incline levels to their desired settings during all three of the above mentioned phases Heart Control Rate Settings Table Heart rate value is just reference
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