GH-625XT User Manual
Contents
1. dnd rund uer ato RN 42 19 42 10 9 YS TEM UPGRADE 42 10 9 ABOUT PRODUC T i ibaee dran md ete A rr px ERE tx exe i oU o pd A Kr RR 42 ThGlosSsalrju nescit ved east i ani P XE os rac nain rito fl Ovid el didi Dd RR E 43 12 Troubleshooting amp FAQ 44 Page 3 GH 625XT Thank you for purchasing GS Sport GH 625XT We sincerely hope you to enjoy using this high technology GPS device For fully understand the functions and features of GH 625XT please read the user manual before you get started 1 INTRODUCTION AND FEATURES 1 1 INTRODUCTION GS Sport GH 625XT is a stylish fully sealed wrist type GPS device GH 625XT is a multi use GPS sports training watch that can be used in most any outdoor application likes running swimming triathlon to monitor track and analyze your exercise and training routines or simply to log traveled routes information is displayed using the included Training Gym program or exported into popular formats such as GPX CVS TXT or KML for use with other popular web sites and software Training tools such as alarms for distance lap times speed heart rate calorie burn calculations heart rate monitor and bread c2. Page 31 GH 625XT 7 3 INTERVAL TRAIN 7 3 1 CREATE WORKOUT 1 Several activities likes hockey or soccer need INTERVAL TRAIN this kind particular training To select CREATE WORKOUT to create a new workout geHFH l RUN DIST 2 Toinsert interested session into the program HEARTRATE REST REPEAT REPEAT FOREVER COMF IRM DELETE 4 10 20 3 The training program will be built up with the sequent training sessions CONFIRM DELETE 4 Once finished select CONFIRM to save and start training HEARTRATE to 180 bpm 5 The training program will be listed in LIST ALL for the further training HERRTRRTE 00 02 00 RUN DIST O S0km RUN TIME 00 02 00 7 3 2 LIST ALL WORKOUT 1 The list of workout data you have created mmc 10 25 Page 32 GH 625XT HERRTRRTE 00 02 00 RUN DIST 0 50 RUN TIME 00 02 00 2 Press START to start the training DELETE 3 You may press button to switch to next HEARTRATE 1 3 RUN DIST 273 to 180 bpm 81 te 1 470 training item directly RUN TIME 3 3 4 When the all sessions finished system will pop message to ask to save training data 0 920 Nm 7 3 3 DELTE ALL You can delete all the training data stored in the WORKOUT device SES EB 10 29 8 NAVIGATION 8 1 ADD MAP MODE REMOVE
3. GH 625XT User Manual Version 3 0 GH 625XT Table of Content 1 INTRODUCTION AND ennenen 4 11 INTRODUC iiis ette Ente One ta 4 PERATURE Sic Meet net EE M LEM d 4 2 SPECIFICATION NM M V 5 3 HARDWARE OVERVIEW reus saos teure 6 3 1 PACKAGE CONTENTS 1 ccccccccceccseeeeeeesseeeceeeseeeseesseeeseeeeseesseessesesecsseseseseeseseseseseseeesssasenss 6 3 2 BUTTON INTRODUCTION e a a r a 7 3 3 ANTENNA INTRODUCTION ccccccccccccsecsceeeseeeeeeesseseseeesesseeseeessesesssacesaceseseseseeassesessaeenss 8 3 4 BATTERY CHARGER DESCRIPTION ccccccccccccceseceseseseeesseeeeeeeessesseesesessseseseseeesseasenss 8 3 5 HOW TO USE HEART RATE MONITOR j cccccccceccceecceeeeeseeeseeesceeeseesseeseseseeeeseseseaeenss 9 3 6 MOUNT THE BIKE 40000000000 0000 10 3 7 TIME OF DATE MODE SETTING ccccccccccccsecsseseseeesessseeeeeeeseeessesssesesesseecssessesesseeseess 11 3 9 SYMBOL EXPLANATION iiec ec e tene eee t er eL cdi EP sath 12 AV GETTING STARR we H 13 4 1 STARTING UP YOUR 625 2 220 0000400100000055902 9 E 13 4 2 CHANGE THE 13 4 3 GETTING START A TRAINING AND
4. 3 Indoor Training means to record training data with Heart Rate without GPS fix 6 3 DELETE ALL MAIN MENU gt ACTIVITY DELETE ALL You can delete all the training data stored in the device 6 4 MEMORY STATUS MAIN MENU gt ACTIVITY gt MEMORY STATUS You will see how many points left and the remaining time you can use The remaining time depends on the period of your record setting Page 25 RECORD DRTR POINTS EVERY SECOND ECOND points TIME 32hr33mi n5Bs Moa 09 50 Remain Points are 1172358 points Can Record About 585 09 53 GH 625XT 7 In order to improve and enhance your raining performance GH 625XT provides to pretend your coach to improve your performance through mutual training and reaction 7 1 TRAINER 7 1 1 DIST TIME MAIN MENU gt GYM gt TRAINER gt DIST TIME The distance for 10 km and time for 5 minutes which means the virtual trainer will finish 3km within 15 minutes to compete with you 1 You could change DIST TIME to set up your goal 2 Finished setting press Up or Down button to select Start and then press Enter button to ost 10 000 start TIME 00 05 00 09 54 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE DIST TIME 4 Press
5. This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation FCC RF Exposure requirements This device and its antenna s must not be co located or operation in conjunction with any other antenna or transmitter NOTE THE MANUFACTURER IS NOT RESPONSIBLE FOR ANY RADIO OR TV INTERFERENCE CAUSED BY UNAUTHORIZED MODIFICATIONS TO THIS EQUIPMENT SUCH MODIFICATIONS COULD VOID THE USER S AUTHORITY TO OPERATE THE EQUI PMENT CAUTI ON RISK OF EXPLOSI ON I F BATTERY I S REPLACED BY AN INCORRECT TYPE DI SPOSE OF USED BATTERI ES ACCORDI NG TO THE INSTRUCTI ONS Page 46 GH 625XT Page 47
6. 23 64k DB gB km 32 7 81 116 bpm TRACK BACK LAPS DELETE D 11 41 24 m 909 1 GH 625XT 6 2 SETTING 6 2 1 AUTO HOLD MAIN MENU gt ACTIVITY SETTING gt AUTO HOLD 1 The Auto Hold function allows you to pause the timer automatically when you stop moving or your speed falls below a certain value 1 64 2 When the timer is paused the data is not 17 50 11 51 recorded Thus the average speed and calories calculation could be more accurate 6 2 2 ALERTS gt 6 2 2 1 TIME DIST ALERT MAIN MENU ACTIVITY SETTING ALERTS TIME DIST ALERT 1 Use Up and Down button to select the item and press OK to modify it TIME RLERT 2 You can set the alarm to sound once when the 00 01 00 specified time is reached repeat to sound DISTRNCE RLERT OFF on every specified time or turn it off ALERT AT 17 50 3 You can the alarm to sound once when you reached the specified distance or repeat to sound on every specified distance or turn it off gt 6 2 2 2 SPEED PACE ALERT MAIN MENU gt ACTIVITY SETTING gt ALERTS gt TIME DIST ALERT 1 Use Up and Down button to select the item and P ALERTS 5211 ALERTS press OK to modify it FAST SPEED ALERT OFF 2 can set the alarm to sound when your eee 12 87 ken SLOM SPEED RLERT OFF speed or pace is above or below a specif
7. ESC button for recording your lap info 1909 50 5 Press Enter button for 2seconds will exit this DIST TIME training REALLY WANT TO STOP 909 53 26 GH 625XT 7 1 2 DIST SPEED MAIN MENU gt GYM gt TRAINER gt DIST SPEED Set distance for 10 km and speed for 10km hr which means you have to keep your speed over 10km hr 1 You could change DIST SPEED to set up your goal DIST SPEED DIST 10 000 TED 0 00 ken 09 51 2 Finished setting press Up or Down button to E EPI select Start and then press Enter button to DIST 10 000 start SPEED 10 00 ker 09 59 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER DIST SPEED PERFORMANCE DIST SPEED 4 Press Enter button for 2seconds will exit this REALLY WENT TO training REALLY WANT TO STOP VES 09 55 7 1 3 SPEED TIME MAIN MENU gt GYM gt TRAINER gt SPEED TIME Set speed 10km hr and time 00 05 00 means you have to keep 10km hr to training till 1 hour 1 You could change SPEED TIME to set up your SPEEDLT goal tive 00 08 SPEEO 10 00 27 GH 625XT SPEED TIME 2 Finished setting press Up or Down button to time 00 05 00 select Start and then press Enter button to SPEED 10 00 keh start 3 Your training perfo
8. MAP MODE MAIN MENU NAVIGATION ADD REMOVE MAP MODE You can use this feature to display or not display the map mode However while the Map Mode is off and you execute Return to start or GOTO waypoint ROUTES SAVE WAYPOINT FIND WAYPOINT the Map Mode will be turn on again If Map mode was enable Map information will appear Page 33 GH 625XT 8 2 ROUTES 8 2 1 LIST ALL MAIN MENU gt NAVIGATION gt ROUTES gt LIST ALL ROUTE FROM PC 1 Getroutes data from software Training Gym Pro 2 map information of routes will show on the display for your guiding Select FOLLOW to get training It will guide you automatically You may press ENTER or ESC to go next or last waypoint 3 Chose Backward Forward to start your route 4 DO YOU RECORD RUNNING DATA Press ow YES DO YOU RECORD RUNNING DRTR 5 The screen will show map Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of the compass 10241 NOTE Please use Training Gym Pro Ver 1 6 7 or above to transfer ROUTE to device Page 34 GH 625XT 8 2 2 DELETE ALL MAIN MENU NAVIGATION ROUTES DELETE ALL 1 Aconfirmation dialog box will appear 2 Use Up and Down button to highlight YES and
9. gt Open Choose a certain file you want to open To save a file select one training file you want to save Go to File gt Save Choose a certain file type you want to save it as 12 Q How to import or export the training records from or to an activity file A To import the training records from a specific file ACT Go to Main gt Import Activity Choose the file you want to import To export the training records to a specific file ACT Choose one training file you want to export Go to Main gt Export Activity gt Activity Details Input additional note Click OK Page 45 GH 625XT 13 Q Why does it always show Application database not ready whenever execute the software A Please try the following 1 Navigate to the Services Setting by going to START gt Control Panel gt System amp Maintenance gt Administrative Tools gt Services 2 Find out service name 5011 3 Select MySQL1 and click Start to connect it 4 Please try to open up the program again 14 Q How do I check the firmware version of my watch A You can do this by going to Main Menu gt Configuration gt About Product The last line should indicate the firmware version of your watch in this format F XXX XX XXXXXXX 15 Q What languages are currently supported by my watch A The languages currently supported by the watch are as follows English Spanish Italian France German and Chinese FCC Notices
10. one end of USB clip with your Waiting for PC to connect GH 625XT and the other end with the AC adapter or USB port on PC 2 may need about 2 5 hours to fully charge the DB battery 3 5 HOW TO USE HEART RATE MONITOR Wear the Heart Rate Monitor only for GH 625XT Outer side Page 9 GH 625XT Heart rate sensor Transmitter Heart rate sensor Inner side Cling this side to your skin You can wet the sensor to obtain a better reception of your pulse 1 Putone end of the strap through the slot of the heart rate monitor first 2 Wrap heart rate monitor and strap around your chest Adjust the heart rate monitor to be at the center of your chest 3 Adjust the strap to fit your chest and make it tight enough to prevent dropping while you are jogging 4 Putanother end of the strap through the slot of the heart rate monitor to finish the wearing TN fy 3 6 MOUNT THE BIKE HOLDER Page 10 GH 625XT 1 Buckle up the bike holder on the bike 2 Bind up the GH 625XT strap Test the stability by twisting the watch set 1 GH 625XT supports TOD mode after a while for non usage in order to save more power 2 You may go to CONFIGURATION gt SET SYSTEM TOD MODE to enable this function 3 System will upon the TIME for non usage to enter the TOD MODE 4 You may p
11. 00 specified training file accordingly The trainer will START 09 54 nuTPSIER according to the setting to race with you Dist Speed Finished setting press Up or Down button to EN SA select Start and then press Enter button to DIST 10 ODO ka 410 000 start SPEED 0 00 ken EE 10 00 ket mr 09 59 time 00 05 00 SPEED 10 00 ken nm DIST 10 000 km prsT 10 000 kn 00 11 00 00 01 00 mr 10 03 Yourself YOURSELF Se JUN 0 08 e prst 0 000 xar US 00 37 35 00 31 35 D DDk h oa TEE OH HAN When you decided to START the race the DIST SPEED competition window will pop up System will ask you the whether to record this race and give an alarm during race GEER E 2904 54 15 GH 625XT REST DIST The rest of distance BEHINE AHEAD The status of competition YOURSELF The finished percentage of yourself TRAINER The finished percentage of trainer MUTISPORT Mutisport could be used on composite activities competition you could set running biking or others for your personal training Trainer can make a Transition or switch to next sport by pressing UP key 3 seconds INTERVAL TRAINING Several activities likes hockey or soccer need this kind particular training Trainer can create a new workout and then insert inte
12. 14 5 Menu Structure Main 4 44 2 19 20 6 1 gl 20 6 T L TRAINING TNE Qiii tta tette hme be re traer ir ede dete e Macatee 20 6 1 2 MUETISPORT vases ni iere ER ERE Etro Rin lebe re 21 6 2 SETTING unen artt toe tee epe eru Gi Oi I etat auti ies 22 62 AUTO HOLD MEE 22 6 2 2 Mz dpa 22 6 2 3 GAEORL ES 12 22 rtr etaed artem ca di Up De a dia 23 6 2 4 LAP SETTING rente etra eee Ee ruere we oput TET ERU 24 6 2 5 Data Recordings octo ERE Wu mI EE ee eels REUS 24 6 3 DELETE ALL Eee Nep 25 6 4 5 5 ed ev 25 Die GY e 26 reuM niinc 26 T EDIS T TME re mte e Rete eate wide d etc ge ee eR a ada 26 7 1 2 DIST ASPEEDS Eo eu bea nadine luna dar bites 27 GH 625XT 7 13 SPEED 27 TAA PACE DIST che E RERUM E ERR 29 7 15 YOURSEER RR 29 7 2 NB Ie lr cT 30 7 9 INTERVAL TRAIN Rey vase stereo RR ree ed
13. 25XT 10 CONFIGURATION 10 1 USER PROFILE MAIN MENU CONFIGURATION USER PROFILE 1 You can input your personal information in the USER PROFILE HR user profile 2 The data fields include username gender birth date weight and height 3 system will do the calories calculation base on the information you provide Please input the correct value 10 2 SET CUSTOM PAGE MAIN MENU CONFIGURATION SET CUSTOM PAGE 1 Modify the screen field number 2 There have five types of screen field could be choose for every page 3 Selectthe function coefficient you want then 10 53PM press Enter button to save setting Page 38 GH 625XT 10 3 SET SYSTEM MAIN MENU CONFIGURATION SET SYSTEM BEEPER You can set beeper on or off TOD MODE There are two selections could be enter to watch mode by 5 It means watch mode will be entered after 5minutes when system is stand by OFF means always in operation mode DISPLAY Backlight Set the backlight to stay on or automatically turn off after a period of time once you press Power button to activate the backlight Language There are 5 different languages of User Interface LANGIIFRANCATS including English Spanish Italian French and f CONTRRST Germany 10 55FM Contrast DISPLA BACKLIGHT The d
14. 625XT 2 CUSTOM means you can set your own heart rate HERRT RT SETING HERRT RT SETING HR MAX CUSTOM zone by yourself You can select any percentage 95 bem or bmp for viewing P 11H bpm 133 bpm 151 bp 133 bpm 158 bpm 110 1528 bpm 111 bpm 190 171 bpm 11 02PM 3 CUSTOM means you can set your own heart rate zone by yourself HEART RT SETING HR MAX CUSTOM 190 ZONES USE MAX H5 bem 11H bpm 11H bpm 133 bpm 133 bpm 158 bpm 152 bpm 111 bpm 111 bpm 10 5 GPS SETTINGS MAIN MENU gt CONFIGURATION gt GPS SETTINGS WAAS EGNOS GPS SETTING You can turn on off the WAAS EGNOS feature laa GPS INFO nn 11 05PM GPS GPS SETTING The GPS function can be turned off for saving battery lag EGNOS OFF power If the battery power is pretty low the system GPS INFO will also ask you if you want to turn off the GPS function 11 05PM GPS INFO Here you can see the positioning status of how many satellite signals are obtained and the signal strength Co e303 13AM Page 41 GH 625XT 10 6 MAP MODE SET DIRECTH TO NORTH In Map Mode system always MAP MODE SET orients to North on twelve o clock direction BIRD EYE VIEW System always changes its orientation upon practical direction 10 7 FACTORY RESET MAIN MENU gt CONFIGURATION gt FACTORY RESET This feature allows you to restore the GH 625XT b
15. ROUTES DRTR press OK NES 3 All routes data in memory will be deleted 8 2 3 ROUTES SETTING MAIN MENU NAVIGATION ROUTES ROUTE SETTING SWITCH DISTANCE 2 t fh RUTO JUMP OFF 1 SWITCH DISTANCE The R radius of coverage setting if the coverage is cover specified point system will automatically guide the next point 10 43 2 AUTO JUMP If trainer offset the way to point system will upon the distance to point B to re direct to point C NOTE AUTO JUMP configuration also will affect TRACK BACK application 8 3 SAVE WAYPOINT MAIN MENU NAVIGATION SAVE WAYPOINT 1 You can save the current position If the GPS position is fixed it shows the longitude latitude and elevation on the screen 2 Use Up and Down button to scroll to the item you wish to modify and then use the Enter button to select and confirm Page 35 GH 625XT 3 When you finish the modification input a enter sign character or press the Esc Lap button to exit 4 Move highlight to and press Enter button The location data will be stored in the memory 10 47PM 8 4 FIND WAYPOINT 8 4 1 LIST ALL MAIN MENU gt NAVIGATION gt FIND WAYPOINT gt LIST ALL 1 Use Up and Down button to scroll to the WAYPOINTS Waypoint you wish to go to and press Enter button Puli Taipei Y IIT o C6 1 D 2 Highligh
16. ack to factory default status In another words the training data waypoint and user profile will be 11 07PM erased 10 8 SYSTEM UPGRADE MAIN MENU gt CONFIGURATION gt SYSTEM UPGRADE 1 Allow you to upgrade the firmware of YOU RERLLY RNT TO UPDRTE GH 625XT 2 Ifyou want to cancel the upgrade process press Power ESC button at the same time 10 9 ABOUT PRODUCT MAIN MENU CONFIGURATION ABOUT PRODUCT GS Sport GH B2SxT Version 2 00 Display the firmware version information F GGH 2C 1106011 11 08PM Page 42 GH 625XT 11 Glossary Activity Waypoint Trackpoint Navigation 2D Operating Mode 3D Operating Mode Weak Signal Receiving WAAS EGNOS I PX7 GMT Relates to data being transmitted from GH 625 Activity is a history or log of events Activity data includes time or distance updates Waypoints are sets of coordinates that identify a point in physical space For the purposes of terrestrial navigation these coordinates usually include longitude and latitude and sometimes altitude particularly for air navigation The current moving trace The act of determining the course or heading of movement A two dimensional GPS position fix includes only horizontal coordinates It requires a minimum of three visible satellites A three dimensional GPS position fix includes horizontal coordinates plus elevation It requires a mi
17. ble click the GS Sport Training GYM Pro icon from the Desktop to start the application 4 In the Menu Bar to Settings gt Configuration Click the COM Port button The COM Port would be automatically scanned 9 Q Why is the watch unable to receive a heart rate signal A 1 Check if you are properly wearing the heart rate monitor Also spray some water on it before use 2 Turn on the Heart Rate Alert function 3 If it is still not working check the battery of the Heart Rate Monitor 10 Q How to edit and upload waypoints through the software A To Edit Waypoints see steps below 1 From Track Records select the training file that you want to browse 2 Click Waypoints in the function bar and you will see all the waypoints Right click on one of the waypoints to edit its contents 3 Press the Save button when you re done To Upload Waypoints refer to the procedures below 1 Select the waypoints that you want to transfer to the device 2 To upload you can do this by going to Data Transmission gt Way Points gt Upload to Device 3 In the watch please enter CONFI GURATI ON gt CONNECT PC 4 Afterwards it should show that you successfully uploaded the waypoint into the device 11 Q What formats of the training file do the software supports A It can save or open a training record as or from the following formats kml nmea gpx csv and txt To open a file go to File
18. ding REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE 4 Press Enter button for 2seconds will exit this training REALLY WANT TO STOP 7 2 MULTISPORT MAIN MENU gt GYM gt TRAINER gt MULTISPORT YOURSELF DIST 0 342 TES 10 12 04 YOURSELF REST TIME 18 12 01 iti 1 1 08 YOURSELF REALLY WANT TO STOP you could set running biking swimming training time speed on GH 625XT to train yourself Multi Sport provides you professional training such as triathlon to string a whole record 1 Set up the training sequence and custom page individually MULTISPORT SPORT 1 MULT ISPORT SPORT 1 RUM SPORT 4 CUSTOM 2 SPORT 5 CUSTOM 2 START MULTISPORT START 15 37 EE CHOOSE FIELD NUMBER SET RUN PAGE 05 1 30 GH 625XT 2 Press start multisport MULTISFORT SPORT 1 RUM SPORT BIKE SPORT 3 CUSTOM 1 SPORT 4 CUSTOM 2 3 When you press UP button for 3 seconds the training item will transit to next item and keep record your training data 4 message will show on display and let you know the next item is going to keep recording GOOD JOB 2 090 5 Till you going to stop training press OK button and display shows PAUSE 6 Rest training data and save Press YES 7 Alltraining data back to zero for going next new training data
19. ector DC 5V Battery Rechargeable Li Polymer GPS on 30 fixed Backlight off z 18 hours Battery life GPS on 3D fixed Backlight on gt 15 hours TOD Mode Over 5 days Connect to PC Interface USB to DIN4 cable Charger 2 5 hours completed charging GPS Parameters General GPS Chipse SiRF Star IV Frequency L1 1575 42 MHz C A code 1 023 MHz chip rate Channels 48 track verification channels Antenna Type Built in Patch antenna 10 meters 2D RMS 5 meters 2D RMS WAAS enabled Velocity 0 1 m s Time 1 us synchronized to GPS time Default datum WGS 84 Reacquisition 0 1 sec average Page 5 GH 625XT Hot start 1 sec average Warm start 38 sec average Cold start 42 sec average Altitude 18 000 meters 60 000 feet max Velocity 515 meters second 1000 knots max Acceleration Less than 4g Jerk 20 m sec3 3 HARD WARE OVERVIEW 3 1 PACKAGE CONTENTS Check the contents of your GH 625XT package If you find any accessories are missing or appear damaged please contact your dealer immediately GH 5625XT Extended watchband amp Screwdriver em USB Clip CD ROM Page 6 GH 625XT Quick Guide Bike Holder optional 3 2 BUTTON INTRODUCTION ESC LAP SPORT Power Backlight Enter Page Down ESC LAP to the previous page P
20. extra weight you carry and then input to EXTRA WEIGHT item 2 System will calculate the calories consumption depending on the specified sport type 6 2 4 LAP SETTING MAIN MENU gt ACTIVITY SETTING gt SETTING There are five selections for setting OFF Disable LAP function DISTANCE LAP trigger by specify distance BYTIME LAP trigger by specify time BY POINT LAP trigger by specify location where you start training GPS OFF LAP To save more power and use the watch as a normal training watch with LAP function When LAP key was active system will account into an additional lap and distance will be taken into training according to setting GPS will be disable in this period 6 2 5 Data Recording MAIN MENU gt ACTIVITY gt SETTING gt DATA RECORDING 1 System is default to record one point for every second This will create the most accurate record for your training activity However you can set a different interval to record the points Page 24 S VERY LOW LOW 1 MIDDLE L EXTRA WEIGHT RUNNING TRAINING L MIDDLE EXTRA WEIG TRIGGER BY POINT TRIGGER 1 GPS OFF veel LAP DISTANCE lo nu T 05 04AM RECORD DRTR POINTS EVERY SECOND Remain points 117238 TIME 32dhr33mi 58 GH 625XT 2 Setthe longer interval means less data in a fixed period of time But you can use the device for a longer time
21. hould do to resolve that A Please close the program Open it back again The database will reset automatically 4 Q How can I uninstall the GS Sport Training Gym Pro software A 1 Utilize the uninstall function from the Windows Menu Start gt Programs gt Globalsat GS Sport Training Gym Pro gt Uninstall 2 Use Add or Remove Programs from Windows Control Panel Go to Start gt Control Panel gt Add or Remove Programs Search for GS Sport Training Gym Pro click on it to highlight and press the Change Remove button 5 Q Where can download the files if lost the CD ROM A Please go to this website http www gssport com pro dl php en product 1 amp product cnt 4 32 6 Q How do keep my current training records before upgrading the software version A 1 Backup the database from this location C Program Files GlobalSat Technology GS Sport Training Gym Pro Data User You can go ahead and uninstall the software 2 Copy and overwrite the database back to the corresponding folder 7 Q Why am I unable to upgrade the watch with the new firmware A 1 Please check if the firmware file is correct 2 Verify it the watch is set to System Upgrade mode 8 Q Why does it show PC COM PORT Error when I tried to download the data from the watch A 1 Please check if the USB driver is installed or not Page 44 GH 625XT 2 Connect the watch to your PC with the USB cable 3 Dou
22. ied BELOW 4 83 kph value gt 6 2 2 3 HEART RATE ALERT MAIN MENU gt ACTIVITY SETTING gt ALERTS gt HEART RATE ALERT Page 22 GH 625XT 1 Use Up and Down button to select the item and press OK to modify it 2 set the alarm to sound when your HR ZONE CUSTOM setting is above or below a specified value or OFF alarm RLERT2 HR ZONE PERT RLERT3 bpm 113 bpm nu Te 0 51 3 Heart Rate Alert supports 3 regions setting CUSTOM i 00 03 55 CUSTOM 1 00 05 27 when training is start the Heart Rate Alarm region indicator will appear in Speedometer page 4 156 sa TIT 2 04 SHRM EEA EF 4 Trainer may press UP 3 key seconds to switch Heart Rate Alarm region gt 6 2 2 4 SETTING MAIN MENU gt ACTIVITY SETTING gt ALERTS gt SETTING RLERTS To select the alerts sign with message beeper or SYMBOL BEEPER symbol beeper MESSRGE BEEPER S YMBOL BEEPER Oa 11 51 6 2 3 CALORIES MAIN MENU gt ACTIVITY gt SETTING gt CALORIES SPORT TYPE SPORT TYPE TRAINING LEVEL MIDDLE EXTRA WEIGHT Select sport type from Walking Hiking Running Biking or By Time by press UP and Down button Page 23 GH 625XT TRAINING LEVEL Select training level depend on your sport type the default setting is Middle EXTRA WEIGHT 1 Confirm the
23. ion of destination waypoint is shown by the arrow sign of the compass Page 17 GH 625XT 4 7 Bibliography Item Description ALTIUDE Current altitude ALTI MAX The highest altitude ALTI MIN The lowest altitude CALORIES shows how many calories you have burned CAL RATE Burn calories per hour HR Instant heart rate information HR AVG Average heart rate information HR INZN Heart rate zone HR MAX The max hear rate information LAPS Lap counts LAP DIST Lap distance LAP PACE The average pace for the last lap LAP SPEED The average speed for the last lap LAP TIME The time spent for the last lap PACE the time needed for one mile or one km PACE AVG Average pace PACE BEST The fastest pace PACE INZN Pace zone SPEED Instant speed SPEED AVG The average speed SPEED MAX Max speed SPEED INZN Speed zone TIME Time DISTANCE shows how far you have trained Asc SPEED Ascending speed CUMULATE Raise accumulative altitude CUMULATE Falling accumulative altitude REST DIST The rest of distance to go REST TIME The rest of time to go PACER Evaluated time between trainer to virtual trainer PACER E Evaluated rest distance to destination PACER T Evaluate rest time to destination SLOPE The tilt percentage from vertical to horizonta Page 18 GH 625XT 5 Menu Structure Main Menu This diagram presents all the available menu o
24. isplay brightness can be adjusted by this way 15 SECONDS LANGUAGE 10 55PM TIME SETTINGS TIME SETTINGS e Time Format l DAYLIGHT SAVIHG OFF 1 Use Up and Down button to scroll to the 10 57PM item and press OK to modify it 2 You set the time to display in the 12 Hour or 24 hour format Page 39 GH 625XT Time Zone 1 Use Up and Down button to scroll to the item and press OK to modify it 10 51 2 select your local time zone Daylight Saving TIME SETTINGS 1 Use Up and Down button to scroll to the TEE ER item and press OK to modify it M E 2 select the daylight saving if ORY Le necessary and then system will display mm 10 58 the correct time for you ALARM You can set the alarm clock for WEEKEND WEEKDAY DAILY or OFF And then set up the fee EN time you want clock to ring you 10 59PM 10 5 10 4 UNITS MAIN MENU gt CONFIGURATION gt UNITS 1 The measurement unit can be set as statute UNIT SETTINGS UNIT SETTINGS or metric 2 speed unit can be set as Pace min m min K or Speed mph kph DEFAULT Deg Min 11 01PM 2 11 01PM 10 5 CARDIO SET MAIN MENU gt CONFIGURATION gt CARDIO SETTING 1 You can select USE MAX or CUSTOM to set up your heart rate zone or guiding Max heart is calculated by 220 age Page 40 GH
25. n press power button over 10 seconds to do hardware reset 4 2 CHANGE THE PAGE Press PG button to switch between different modes Locating Satellites 004 FIRED N 24 59 7965 E 121 29 2607 ELEVATION 86 Location mode Speedometer mode Map mode If enable Page 13 GH 625XT 4 3 GETTING START A TRAINING AND SAVING To start training by OK key and you also can split laps by press LAP key while in training CUSTOM 1 CUSTOM 1 HR SAVE AND FINISH In speedometer page or custom Select YES and pressing pages pressing ENTER to start ENTER timer To save data CUSTOM 1 CUSTOM 1 O10 41 Ei 10 48 Ei Pressing LAP button to Pressing ENTER to pause Pressing ESC to save data split a Lap your training when in PAUSE 4 4 Your personal coach GYM In order to improve your training performance GH 625XT provides GYM to pretend your coach to improve your performance through mutual training and reaction MAIN MENU gt GYM There are three major subjects for personal training Trainer Mutisport Interval Training TRAINER There are five types to set your training partner Dist Time Dist Speed Speed Ti ELS SPEED TIME Pace Dist Yourself Page 14 GH 625XT Dist Time To set up your target trainer parameters through DIST DIST 10 000 km setting for distance time speed pace or TIME 00 15 00 00 05
26. nimum of four visible satellites GPS signal is weak GPS is fixing Can t find GPS GPS turned off or broken down Wide Area Augmentation System European Geostationary Navigation Overlay Service These are two satellite based systems that can be used to increase the accuracy of GPS position fixes An IPX7 designation means the GPS case can withstand accidental immersion in one meter of water for up to 30 minutes Greenwich Mean Time GMT is a term originally referring to mean solar time at the Royal Observatory Greenwich in England It is now often used to refer to Coordinated Universal Time UTC when this is viewed as a time zone although strictly UTC is an atomic time scale which only approximates GMT in the old sense It is also used to refer to Universal Time UT which is the astronomical concept that directly replaced the original GMT Page 43 GH 625XT 12 Troubleshooting amp FAQ 1 Q What should do if the watch would not power A Press the OK Down and Power buttons at the same time You will be able to turn it on in the firmware upgrade mode Please follow the regular firmware update procedure 2 0 What should do if the firmware upgrade fails Note Do not power down your GH 625XT A 1 Please go over the process again 2 Choose the proper firmware file 3 Q After installing the software and opening it a pop up window shows up stating The service is not ready What s
27. ptions for your quick look up TRAINING INFO ACTIVITY INFO MULTISPORT AUTO HOLD TIME DIST ALERT SPEED PACE ALERT ALERTS HEART RATE ALERT SETTING ACTIVITY SETTING CALORIES LAP SETTING DATA RECORD DELETE ALL MEMORY STATUS DIST TIME DIST SPEED TRAINER SPEED TIME PACE DIST GYM YOURSELF MULTISPORT CREATE WORKOUT INTERVAL TRAIN LIST ALL DELETE ALL ADD MAP MODE REMOVE MAP MODE LIST ALL ROUTES DELETE ALL ROUTES SETTING NAVIGATION SAVE WAYPOINT LIST ALL FIND WAYPOINT DELETE ALL RETURN TO START STOP GOTO CONNECT TO PC CONFIGURATION USER PROFILE PAGE SETTING SET PAGE 1 SET PAGE 2 SET PAGE 3 Page 19 GH 625XT SET PAGE 4 SET LAP PAGE BEPPER TPD MODE SET SYSTEM DISPLAY TIME SETTINGS ALARM UNITS UNIT COORDINATION CARDIO SET WAAS EGNOS GPS SETTINGS GPS GPS INFO MAP MODE SET FACTORY RESET SYSTEM UPGRADE ABOUT PRODUCT 6 Activity 6 1 ACTIVITY INFO 6 1 1 TRAINING INFO Personal training records will be located into this session MAIN MENU gt ACTIVITY gt ACTIVITY INFO gt TRAINING INFO 1 Use Up and Down button to scroll to the item you wish to display and press Enter button The all training data information will display 2 Use Up and Down to select the file yo
28. ress ESC button to split a lap when timer is running Press 2 seconds to turn on off GH 625XT When GH 625XT is turn on quickly press this button will turn on off the Power Backlight backlight Press and hold this button for 14 seconds to do hardware reset if the system is halted Page 7 GH 625XT PG Page Switch between the screens of Menu mode Location mode Speedometer mode and Map mode Up Down To move upward downward for highlighting an item In Speedometer mode press to switch between two views In Map mode press to zoom in or zoom out OK Enter Press to enter the highlighted item Press to confirm data entry or feature selection in Menu mode In Speedometer mode press to start stop the timer 3 3 ANTENNA INTRODUCTION The GPS antenna is located in the lower part of the device Let it face to the sky for a better reception 3 4 BATTERY CHARGER DESCRIPTION GH 625XT operates by a built in Li ion rechargeable battery A battery icon shown on the left bottom corner of screen indicates the remaining battery power Inside the USB socket there is a small bar on the right side Page 8 GH 625XT There is a groove on the side of the column of USB connector Aim the groove at the bar for plugging in the USB connector To charge the battery 1 Connect
29. ress PG button and Down button at OR the same time for 2 seconds to escape the TOD MODE Page 11 GH 625XT TIME OF DAY 2011712728 10 31 13 HED 3 8 SYMBOL EXPLANATION CUSTOM 1 TIME 00 04 102 104 50903 4AM Icon picture Description Indication Battery capacity 1 PME The remaining battery power indication When you stop the timer the icon will be flashing If timer icon itis auto paused you will see the icon flashing This icon will show up when you set the alarm clock Clock alert for WEEKEND WEEKDAY DAILY or OFF GPS status indicator 23 satellite icon Flash No signal Solid 3D fix Heart Rate Alarm Zone There are three numbers to indicate Heart Rate indicator Alarm Zone press PG for 5 sec to switch Page 12 GH 625XT 4 GETTING START 4 1 STARTING UP YOUR GH 625XT Press the Power button for 2 seconds to turn on the device You will see the welcome screen displayed Allow the GH 625XT a short time to track satellites for the first time you use it Take your GH 625XT to the outdoor open space with a clear view to the sky and it will be easy to acquire satellite signal with a few seconds If the device can t get 3D fixed you can still press PG button to exit the Locating screen To turn off your GH 625XT press the Power button for 2 seconds If the system froze
30. rested session into the program Trainer may select the interest workout to go for training System will according to setting to run the program as well as LAP is functional YOURSELF MULTISPORT SPORT 1 TRANSITION m RUN TIME RUM DIST HERRTRRTE REST REFERT REPEAT FOREVER CONF IRM DELETE Ali 06 RUN TIME CONF IRM DELETE Page 16 GH 625XT 4 6 How to Use Smart Track Back To use track can guide you go back along your training record and make you never get lost MAIN MENU gt ACTIVITY gt ACTIVITY INFO 1 You will see all data you saved press Enter button to enter 01 28 01 13 8 271 287km Ji BCal H bpm 2 Click TRACK BACK and then press Enter button 3 Chose Backward Forward to start your track back It will take some times to compress the record in order to optimize the memory usage 4 The screen will show map Sometimes you may press OK or ESC button to skip or back the waypoints if you locate the intercross section You may also go to MENU mode to en NAVIGATION gt ROUTES gt ROUTES SETTING to Y enable AUTO JUMP if you would like to have system to recognize the closest point to switch then oe 2909 45 5 Press Page button display the distance and time for you to reach destination on the right part of screen The direct
31. rmance will shown on the device including REST DISTANCE CURRENT PACE DIST PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE j m E E 4 Press Enter button for 2seconds will exit this SPEED TIME training REALLY WANT TO STOP 2 STOP Page 28 GH 625XT 7 1 4 PACE DIST MAIN MENU gt GYM gt TRAINER gt PACE DIST Set speed 10km hr and time 01 00 00 means you have to keep 10km hr to training till 1 hour 1 You could change SPEED TIME to set up your PACE DIST goal 10 000 km 00 11 00 ACE DIST 2 Finished setting press Up or Down button to 10 000 select Start and then press Enter button to 00 01 00 start 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE PACE DIST 4 Press Enter button for 2seconds will exit this PACE DIST training REALLY WANT TO STOP STOP IM n EEGEIERBEN 7 1 5 YOURSELF MAIN MENU gt GYM gt TRAINER gt YOURSELF 1 Trainer can select the pervious records as your 13 JUN 16 99 01 13 JUN 16 41 19 competition partner during the race 13 JUN 15 34 11 1B 12 DH D Dk h 5 1 3 11 06 29 GH 625XT 2 The setting is according to the specified record 3 Your training performance will shown on the device inclu
32. rumb trails for easy back track to origin points makes the GH 625XT a must have 1 2 FEATURES The main features of GH 625XT Slim type compact and watch design Built in SiRF Star IV high performance GPS chipset and support emperies prediction to make always stay hot start situation Embedded high resolution display for easy read under sunlight Trainer mode Assistant trainers to improve performance Interval Training To enhance personal condition to accustom specify activities like soccer or hockey Smart Track Back To guide point by point to make you never get lost Mutisport Allow you to set different sport into one program for training Support both TOD mode and clock alarm function and can be used as real watch over 5 days Built in rechargeable Li ion poly battery Over 18 hours in operation mode Support virtual trainer multiple sports and interval training Support 5KHz Heart Rate Monitor Page 4 GH 625XT 2 SPECIFICATION Item Number of Trackpoints AP Number of Waypoints Display Size Display type Pixels H x W Unit Weight Water resistance Standard Unit Size Backlight Display Operating temperature GH 625XT 120 000 6 000 100 24 9 x 39 88 H x W in mm 4 gray color LCD 128x96 76 5x61 5x17 5 Lx D i xH mm Single level 10 C 60 Humidity Voltage 596 to 9595 Non condensing 3 7V for a rechargeable battery 5V for charging input Charging conn
33. s 32 7 3 CREATEAWOREOBT i a a esca ttd eit dt 32 1 32 BN BE 32 73 3 DELTE 33 NAVIGATION m 33 8 1 ADD MODE REMOVE MAP 33 8 2 ROUTES ecrire e Rp nea ba EE Praet Lv vede A Ee d 34 8 amp 2 NIS PEN OPI 34 8 22 DBUETESALE s e tected ave esto Ata ats Poy sterile hcl 35 8 2 ORROUTES SETTINGS 35 8 9 SAVE WAY POINT ci 35 8 4 FIND WAYPOINT E 36 BA DESTAEE palet uva be ewig TU aid cult 36 ots veta tener beata ol Ioa lp butt dus 37 8 5 RETURN TO START STOP GO TO a a utu ES 37 9 CONNECT c 37 10 CONFIGURATION eem E 38 10 1 WISER QI 38 10 2 SET GUSTOM PAGE EDI RS EU Pese UE ERE 38 IUS SEEFSYSTEM E Hats da eeu sur s 39 TOG TINS tennis t Redeem 40 TOS GABDIOSET Meta a ex Er Pb cedo paid a RR a p A 40 TOS GPS SELINGS E 41 10 6 MAP
34. t GOTO item and press Enter DELETE button 3 You will see your current position and destination point on the screen and those nearby waypoints are also displayed 4 Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination Mantou waypoint is shown by the arrow sign of the compass Page 36 GH 625XT 8 4 2 DELETE ALL MAIN MENU NAVIGATION FIND WAYPOINT DELETE ALL 1 A confirmation dialog box will appear 2 Use Up and Down button to highlight YES and DELETE RLL WAYPOINT DATA press OK EB 3 All waypoints in memory will be deleted 8 5 RETURN TO START STOP GOTO MAIN MENU gt NAVIGATION gt RETURN TO START STOP GOTO 1 You can use this feature to navigate you back to HAUIGATION the start point of the latest saved training data 2 Thenavigation screen is shown and you can E piii follow the direction of arrow to go back to the 10 50 start point 3 Ifyou want to stop the navigation press MAIN MENU gt NAVIGATION gt STOP GOTO 9 CONNECT TO PC MAIN MENU CONNECT TO PC The Exercise Studio allows you to setup the pause alarm and sport type for GH 625 You can transfer the training data from GH 625XT your CONNECT TO PC PC Waiting for to connect 10 51PM Page 37 GH 6
35. u wish to check and press Enter button the training data information is shown on the screen Page 20 01 28 01 9 e lk h GH 625XT Information items are displayed e Date and Time Total distance of this training Total calories you have burned Total time of this training Average speed of this training Fastest speed of this training VIEW Display this training data on the screen TRACK BACK You can track back to the BEGIN point or END point of this training route When the Track Back is active you may press OK or ESC to go to next or previous waypoint LAPS View the LAP details on map mode DELETE You can delete this training data 6 1 2 MULTISPORT Muti sport training records will be located into this session MAIN MENU ACTIVITY ACTIVITY INFO MULTISPORT 1 Use Up and Down button to scroll to the item you wish to display and press Enter button The all training data information will display 2 Use Up and Down to select the file you wish to check and press Enter button the training data information is shown on the screen TRACK BACK You can track back to the BEGIN point or END point of this training route DELETE You can delete this training data Page 21 TRACK BACK LAPS DELETE 11 41 oe 909 1 1 24 10 25 24 10 25 24 10 26 00 00 01 Oa 04 46AM 01 28 01 H e lk h a FRSTEST h
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