USER`S MANUAL
Contents
1. Right Handrail 97 remove the tie Pull 3 to 4 of the Wire Harness 26 out of the Right Upright 14 Feed the Wire Harness through the bracket on the Right Handrail and out of the indicated hole If necessary use needle nose pliers to grip the connectors on the Wire Harness Insert the bracket on the Right Handrail 97 into the upper end of the right Upright 14 with the lower end of the Right Handrail on the Extension Leg 34 as shown Hand tighten a Short Handrail Bolt 74 with a Washer 32 into the upper end of the Upright Attach the Left Handrail 2 to the left Upright 14 as de scribed above Note There is no wire in the left Upright 4 With the help of a second person carefully tip the Uprights 14 down as shown Align the lower ends of the Handrails 2 with the holes in the Extension Legs 41 Be careful not to scratch the Extension Legs Tighten a Long Handrail Bolt 15 with a Washer 16 into each Extension Leg and Handrail Attach the Bolts and Washers at the angle shown in the inset drawing matching the angle of the Handrail With the help of a second person carefully tip the Uprights 14 back to the upright position Make sure that the Long Handrail Bolts 15 and the Short Handrail Bolts 74 see drawings 3 and 4 are fully tightened 5 Place the Console Base 6 on the Right and Left Handrail 97 2 Make a loop with the indicated plastic tie and insert the two Wires 26 through the lo2. conve nience and privacy of your home And when you re not exercising the unique LX 360 can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Water Bottle Holder Water Bottle is not included Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolt at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL39210 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Water Bottle is not included Upright RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the parts used in assembly Assembly requires the following tools The allen wrench _included and your own phillips screwdriv
3. your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL39210 Key No Qty Key No Qty OANDAARWN Description Key Clip Left Handrail Electronic Screw Hood Screw Front Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Isolator Screw Console Assembly Storage Latch Latch Screw Upright Long Handrail Bolt Handrail Washer Motor Belt Motor Pivot Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan M
4. 5 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a p
5. Model No PFTL39210 Serial No USER S MANUAL Serial Number QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Visit our website at Q www proform com Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS sigta uremia so iaa whats eG a RAE da wn RG eee Wed ta ee a 2 BEFORE YOU BEGIN iiaeaa nerimo pa a Nace sale OS Soe eso dE a So a ed ee Bn ee eee eB a 4 ASSEMBLY 4 3 shyniee aeed aban Seles A a ea eens 4 Pte eae Bache eA GG Ga teed a a ee cee ee ae 5 OPERATION AND ADJUSTMENT 0 eee edanda Cine ETa PET E EEE 7 HOW TO FOLD AND MOVE THE TREADMILL icicissriresrirscneriisrme eee 10 TROUBLE SHOOUING 44 02 ccuaies eames dew od eee hae Mende ee Heed dar eens bees sta 12 CONDITIONING GUIDELINES 22 00 cnn ee eh ee ie tev eva a ee Chee ewe A eee eae 14 ORDERING REPLACEMENT PARTS 0 0 00 cee teen eee Back Cover LIMITED WARRANTY 324 osccce
6. and foot rail are past the storage latch If necessary press the upright to the left i Unlatched 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Cc Tripped The power turn
7. d spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires three AA batteries not in cluded Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert three batteries into the battery compart ment making sure that the negative ends of the batteries are touching the springs in the battery com partment Batteries Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Stand on the foot rails of the treadmill Find the clip at tached to the key and slide the clip onto the waistband of your clothing Next insert the key into the console Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed 1 Insert the key fully into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on 2 Reset the speed control Sl
8. ed time and distance that you have walked or run in miles Every seven seconds the display will change from one num ber to the other as shown by the arrows in the display 5 j CALS FAT CALS TIME DISTANCE SPEED display This display shows the ap proximate numbers of ca orres and fat calories you have burned See FAT BURNING on page 14 In addition the display shows the speed of the walk ing belt in miles per hour the display will change fro next as shown by the arrd To reset the displays at a CALS F CALS SPEED ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the RESET position and remove the key from the console The displays will turn off about five minutes after the key is removed Note Any time that the walking belt is stopped and the ON RESET button is not pressed for five minutes the displays will automatically turn off in order to conserve the batteries Ole ON RESET HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the t
9. ek fesse eek sudare at ed See Balen ahaa ce me eee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women A ways wear athletic that all users of this treadmill are adequately Shoes Never use the treadmill with bare feet informed of all warnings and precautions wearing only stockings or in sandals 2 Use the treadmill only as described 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor 3 Place the treadmill on a level surface with at not included and plug the surge suppressor least eight feet of clearance behind it and two into a grounded circuit capable of carrying 15 feet on each side Do not place the treadmill or more amps No other appliance should be on on any surface that blocks air openings To the same circuit Do not use an extension cord protect the floor or carpet from damage place a mat under the treadmill 11 Use only a single outlet surge suppressor that mae meets all of the specifications described on 4 Keep the treadmill indoors away from mois page 8 To purchase a surge suppressor see ture and dust Do n
10. er vena mallet wire cutters lt gt needle nose pliers and adjustable wrench amp 3 Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Cc cea NO Extension Leg Screw 34 2 AW O apo MNO O Handrail Screw 88 Short Handrail Bolt 74 2 Washer 32 2 Washer 16 2 1 With the help of a second person carefully raise the Uprights 14 until the treadmill is in the position shown Remove all packing materials 2 Insert one of the Extension Legs 41 into the treadmill as shown Make sure that the Base Pad 36 is on the indi cated side Note It may be helpful to tip the Uprights 14 in the direction shown by the arrow as you insert the Extension Leg To fully insert the Extension Leg it may be necessary to tap it with a mallet Attach the Extension Leg 41 with an Extension Leg Screw 34 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 41 in the same way 3 Refer to the inset drawing If there is a plastic tie holding the Cage Nut 3 in the
11. for a correct speed reading a 12 PROBLEM The incline will not work SOLUTION a Make sure that the two wires under the console are fully plugged in Refer to assembly step 5 on page 6 WARNING Do not disconnect or connect the wires while the treadmill power cord is plugged in PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the wal
12. for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers at the top of your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories tor energy Only after the first few minutes does your body begin to use stored at calories tor energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs t
13. g at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You ma
14. ide the speed control down to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be SPEENUNTROL restarted RESET D gt 3 Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position During the first few minutes of using the treadmill inspect the alignment of the walking belt and align the walking belt if necessary see page 13 4 Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the in cline control until the desired incline level is reached UP DOWN Follow your progress with the LED track and the two displays The LED Track The trac console represent a dista exercise the indicators arq one at a time until you have new lap will then begin TIME DISTANCE display a elaps
15. king belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates
16. o oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex j ercising and place Q OJ two fingers on your 7 wrist as shown Take a six second heartbeat count and multiply the re sult by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercis ing If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES A well rounded workout includes the following three important parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise 666 SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise 14 Training Zone Exercise After warming up increase the intensi
17. oid sudden jumps in speed 17 Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD 21 22 Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an autho rized service representative only AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 23 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting 19 When folding or moving the treadmill make sure that the storage latch is fully closed AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for
18. op Pull out only enough Wire to connect the Wires to the two connectors in the Console Base Plug the red connector into the correspond ing connector in the Console Base The connectors should fit together without being forced if they do not rotate the red connector on the Wire and try again Do not force the connectors together Plug the other Wire into the connec tor on the Console Base Important Make sure that both Wires are fully inserted IF THE CONNECTORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON WARNING Do not disconnect or connect the Wires while the treadmill power cord is plugged in Pull the plastic tie tight and cut off the end Refer to 5b Thread four Screws 88 into the Left and Right Handrails 2 97 and the Console Base 6 After all four Screws have been started tighten the screws until they are snug do not overtighten the Screws 6 Attach the Storage Latch 12 to the left Upright 14 with the two Latch Screws 13 Be careful not to over tighten the Latch Screws 7 Be sure all parts are tightened before using the tread mill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high perfo
19. ot put the treadmill in a your local PROFORM dealer or call 1 800 806 garage or covered patio or near water 3651 and order part number 146148 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys 6 Keep children under the age of 12 and pets tem is damaged the walking belt may change away from the treadmill at all times speed or stop unexpectedly which may result in a fall and serious injury 7 The treadmill should be used only by persons weighing 250 pounds or less 13 Keep the power cord and the surge suppres sor away from heated surfaces 8 Never allow more than one person on the treadmill at a time 14 Never move the walking belt while the power is turned off Do not operate the treadmill if 9 Wear appropriate exercise clothing when the power cord or plug is damaged or if the using the treadmill Do not wear loose cloth treadmill is not working properly See BE ing that could become caught in the treadmill FORE YOU BEGIN on page 4 if the treadmill is Athletic support clothes are recommended for not working properly 15 Never start the treadmill while you are standing on the walking belt Always hold the handrails while using the treadmill 16 The treadmill is capable of high speeds Adjust the speed in small increments to av
20. otor Motor Tension Bolt Incline Bolt Storage Latch Spacer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Small Screw Latch Decal Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Upright Spacer Left Isolator Belly Pan Fastener Choke Motor Locknut Belt Guide Belly Pan Releasable Tie Cable Tie Clamp 0 080 08 08 6 2 22 6080 08 2 10006 005 RO703A Description Motor Belly Pan 7 1 2 Cable Tie 8 Cable Tie Incline Motor Bolt Incline Bracket Console Base Screw Endcap Right Incline Motor Incline Leg Nut Extension Leg Assembly Incline Wheel Bolt Incline Wheel 1 Grommet Endcap Left Ground Wire Incline Leg Frame Rear Roller Adj Bolt Rear Roller Endcap Allen Wrench Short Handrail Bolt Foot Rail Rear Roller Platform Screw Catch Walking Platform Walking Belt Front Roller Adjustment Bolt Clip Screw Motor Tension Washer Sensor Clip Front Roller Pulley Reed Switch Magnet Screw Incline Wire Book Rack Screw Cable Tie Block Book Rack Cage Nut Motor Belt Shield Front Isolator Frame Pivot Washer Right Handrail 1 1 4 Screw 8 White Wire M F 4 Red Wire M F 4 Blue Wire M F User s Manual Includes all parts
21. personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note Decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on side rails when starting or stopping treadmill Fully engage storage latch Never allow children on or before treadmill is moved or ill Keep clothing fingers and hair around treadmil i away from moving belt Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into storage position Hold handrails to prevent falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the new PROFORM LX 360 treadmill The LX 360 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the
22. readmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch If necessary press the upright to the left Make sure that the storage latch is fully en gaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 Engaged HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame
23. rmance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 1
24. roperly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM TRAINING ZONES PERFORMANCE POWER INCLINE TIME DISTANCE C CALS F CALS SPEED ON RESET Note If there is a thin sheet of clear plastic on the face of the console remove it before operating the console AEROBIC FAT BURN WARM UP J COOL DOWN RESET gt A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing at the lower right while using the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e The training zones marked beside the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoi
25. s off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Make sure that the two wires under the console are fully plugged in Refer to assembly step 5 on page 6 WARNING Do not disconnect or connect the wires while the treadmill power cord is plugged in d Unplug the power cord wait for five minutes and then plug the power cord back in e Remove the key from the console Reinsert the key fully into the console f If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 86 and the Magnet 87 on the left side of the Pulley 85 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 82 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check
26. shown in the box These parts are not illustrated REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual 60408 010667 130 ON ISPOIN OSNIMVdd 03 0 0 10 gt ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT PFTL39210 e The NAME OF THE PRODUCT PROFORW LX 360 treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairin
27. ty of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend
28. y also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 175550 RO703A Printed in USA 2003 ICON Health amp Fitness Inc
Download Pdf Manuals
Related Search