USER`S MANUAL - Green Fit Co.
Contents
1. to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Hold the treadmill frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip Then release the latch knob Make sure that the latch knob is fully released so the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the handgrips and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surfa2. 130 125 114115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts
3. at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 10 To use a personal trainer program see page 12 To use a heart rate program see page 14 To use an iFIT com CD or video pro gram see page 18 To use an iFIT com program di rectly from our Web site see page 20 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 8 Locate the reset off circuit breaker on the treadmill near the power Reset cord Switch the circuit Position breaker to the reset position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and the indicator on the Manual button will light If you have selected a program reselect the
4. column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so that only the highest indicators appear in the matrix lf some of the indicators in the Current Segment column are not lit when the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Se
5. how long the program will last The matrix will show the first seven speed settings of the program Note The diagrams on the Walk Jog and Run buttons show how the speed and incline of the treadmill will change during the personal trainer programs For example the diagram on the right Walk button shows that the speed and in cline will gradually increase during the first half of the program and then gradually decrease during the last half 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 0000000000 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengihs One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 12 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the
6. key is fully inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five min utes and then press the switch back in Tripped Reset The power turns off during use a Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 44 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 23 PROBLEM The walking belt slows when walked o
7. plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 11 12 13 14 15 16 17 18 19 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of hea
8. shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Harness 85 to the right Upright 65 Connect the Upright Wire Harness to the Console Wire Harness 71 Make sure to connect the connectors properly see the inset draw ing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 2 Insert the excess Wire Harnesses 71 85 into the right Upright 65 Console Assembly Set the console assembly on the Uprights 65 While a second person holds the console assembly attach the console assembly with four Console Bolts 99 and four Console Washers 69 as shown Firmly tighten the Console Bolts 3 With the help of a second person raise the treadmill Frame 55 Hold the Latch Housing 68 and the Latch Housing Cover 5 against the sides of the Frame as shown Loosely thread the two blunt tipped 1 2 Screws 105 into the Latch Housing Cover and the Latch Housing as shown Do not tighten the Screws yet Remove the knob from the pin Make sure that the collar and the spring are on the pin The collar should be on the side of the spring shown Insert the pin into the Latch Housin
9. CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 24 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140
10. PrRO FORM CS1 5e CoolingBreeze Model No DTL73940 Serial No Write the serial number in the space U S E R S MAN UA L above for future reference Serial Number QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION L Visit our website at S sS gt Q Read all precautions and instruc y www proform com tions in this manual before using this equipment Save this man ual for future reference new products prizes fitness tips and much more PRO FORNRMCS15e CoolingBreeze TABLE OF CONTENTS IMPORTANT PRECAUTIONS Le 3 BEFORE YOU BEGIN sasas tag ie i a dA i a aa a 5 ASSEMBLY SEE TE EE EE AE NE n nie 6 TREADMILL OPERATION LL 8 HOW TO FOLD AND MOVE THE TREADMILL ee Ge Se SS se Ge se ee ee ee ee ee Ge ee ee ee eens 22 TROUBLESHOOTING ii taie ER ee aa aie do Pa EER o ee rd he 23 EXERCISE GUIDELINES 25 PART LIST sana A a aan 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Loco Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health amp Fitne
11. To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty O ONDQUIS IN NN NNYNS ANA AAA RA AD A Description Foot Rail Foot Screw Audio Wire Isolator Latch Housing Cover Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel Pulley Magnet Front Roller Nut Front Wheel Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Foot Rail Insert 1 2 Tek Screw Foot Rail Screw Motor Belt Console Base Top Motor Transformer Left Handgrip Bottom Hood Bracket Ground Wire Star Washer Right Rear Endcap Lift Motor Bolt Motor Pivot Bolt Outlet Bracket Motor Tension Bolt Motor Tension Washer Motor Star Washer Controller Controller Bracket Motor Hood 3 4 Screw Motor Belly Pan Belt Guide 3 4 Tek Screw Electronics Screw Left Front Endcap Right Front Endcap Ground Screw Rear Foot Console Ground Wire Motor Assembly 26 Key No Qty ANOU N SD II ANN AaAOPDRND AA Ma NoN AND AA AND AA DA MH ASH DMa AS rit SS HK NDN Description Cushion Assembly Roller Adj Washer Rear Roller Adjustment Bolt Left Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Idler Assembly Audio Wire Nut Pulse Bar Round Endcap Left Handgrip Top Right Handgrip Top Upright Base Belt Guide Screw Console Frame Latch Housing Console Washer Right Han
12. a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Pace Time display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program ends the walking belt will stop and the time
13. age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 21 to use a heart rate program A Insert the key into the console See HOW TO TURN ON THE POWER on page 10 E Select a heart rate program W y Interval l To select a heart rate program press the Interval or Self Select button The indicator on the button that you press will light i J During the Interval Program your heart rate will reach approximately 85 of your estimated maxi mum heart rate during the Self Select program your heart rate will remain near a level that you select Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your esti mated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the matrix will 0000000000 0000000000 show a moving graphic that represents your heart rate Each time a 0000000000 heartbeat is detected a peak will appear 14 DI Enter your age When a heart rate pro gram is selected the mcr word AGE and the cur We rent age setting will flash CALORIES PULSE in the Calories Pulse display If you have al ready enter
14. an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo 3 5mm E Y adapter Headphones Speakers RCA Y adap
15. ce 3 Place one foot on the wheel and carefully lower the treadmill until the base is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly release the latch knob 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor To de crease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the treadmill frame Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the
16. cline set scribed in this manual Never remove the tings at any time by pressing the speed and in motor hood unless instructed to do so by an cline buttons However when the next chirp authorized service representative Servicing is heard the speed and or incline will change other than the procedures in this manual IS IE DE AE MERE LG should be performed by an authorized service 22 Always remove iFIT com CDs and videos from representative only oe CD player or VCR wheniyouiare hot 26 The treadmill is intended for in home use using them only Do not use the treadmill in any commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location enero om nek of sarias shown Note The decals are not shown at actual size injury Read the users manual and Stand only on the side rails when starting or stopping treadmill Change spee
17. d in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill KEEP HANDS AND FEET AWAY 2 ee FROM THIS AREA WHILE THE LI TREADMILL IS IN OPERATION r I weet away from movin bel Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the PROFORM CS15e treadmill The CS15e treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cushioned walking platform the CS15e treadmill is designed to make each workout more ef fective and enjoyable And when you re not exercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Book Holder Tray ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excludin
18. dgrip Bottom Console Wire Harness FIT com Wire Incline Pivot Bolt Flywheel Key Clip Access Door Front Wheel Wheel Bolt Pulley Nut Console Console Base Fan Pulse Bar Screw Belly Pan Screw Upright Wire Harness Shock Spring Plate Spacer Upright Endcap Filter Wire Latch Warning Decal Incline Motor Motor Pivot Bushing Fan Screw Tie Holder Screw Tie Holder Tie 8 Cable Tie Base Pad Console Bolt Reset Off Circuit Breaker Key No Qty Description Key No Qty Description 101 1 Pulse Wire 114 1 Book Holder 102 1 Power Cord 115 1 Latch Assembly 103 1 Power Cord Grommet 116 1 Console Back 104 2 Warning Decal 117 3 Nylon Washer 105 2 1 2 Screw 118 1 Motor Pivot Sleeve 106 1 Jack 119 1 Motor Tension Nut 107 1 FIT com Audio Cable 1 8 Blue Wire 2 F 108 2 Rear Roller Star Washer 1 4 Blue Wire 2 F 109 2 Controller Screw 1 User s Manual 110 1 Incline Motor Bolt Bottom 111 1 Incline Bracket 112 2 Outlet Bracket Star Washer Includes all parts shown in the box 113 1 Static Decal These parts are not illustrated 27 EXPLODED DRAWING Model No DTL73940 R1103A vt EXPLODED DRAWING Model No DTL73940 R1103A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the f
19. e fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the personal trainer programs To select a personal trainer program press one of the Walk Jog or Run buttons The indi cator on the button that you press will light When a personal trainer program is selected the Speed display will flash the maximum speed set ting of the program for a few seconds and the Distance lncline display will flash the maximum in cline setting The Pace Time display will show
20. e same target heart rate is programmed for all segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate a tone will sound and the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maxi mum speed setting of the program see step 5 on page 14 and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to 15 the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse
21. ed your age simply press the Enter button If you have not entered your age press the increase and decrease buttons below the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum I Cla speed setting of the pro SPEED gram will flash in the Speed display If de sired press the increase and decrease buttons below the Enter button to adjust the maximum speed setting When the desired setting is shown press the Enter button DI dI If the Interval Program is selected go to step 7 If the Self Select program is selected go to step 6 Enter a target heart rate The letters PLS and the target heart rate set DI IT ting for the program will me oO flash in the Calories CALORIES PULSE Pulse display If desired press the increase and decrease buttons below the Enter button to adjust the target heart rate setting When the desired setting is shown press the Enter button Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths One target heart rate is programmed for each segment Note If the Self Select program is selected th
22. free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Hd Select the iFIT com mode To use an iFIT com CD or video program press the iFIT com button The indicator on the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the Pace Time display press the Start button or the Speed increase button on the console The tread mill will not respond to a CD or video program while the Pace Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings by pressing the Speed or Incline buttons on the con sole Ho
23. g 68 and tighten the knob back onto it Align the pin with the hole in the Left Handgrip 63 by slid ing the Latch Housing 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Tek Screws 20 into the Latch Housing and the Frame 55 Then tighten the 1 2 Screws 105 Note It may be necessary to pull on the knob to access and tighten the Screws 4 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24 If you purchase the optional chest pulse sensor see page 21 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 40 and the Access Door 135 2 Remove the paper from the adhesive pad on the back of the receiver A Orient the receiver so the small cylin der is near the lower edge of the receiver and is fac ing the Console Back 117 as shown Firmly press the receiver onto the indicated corner of the Access Door 135 Connect the wire on the receiver to the Pulse Wire 101 extending from the Console Back 3 Make sure that no wires are pinched Reattach the Access Door 135 with
24. g holidays To help us assist you please note the product model number and serial number before calling The model number is DTL73940 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handrail Walking Belt Rear Roller Adjustment Bolts Key Clip Reset Off lt lt Circuit Breaker RIGHT SIDE ASSEMBLY Assembly reduires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires your own phillips screwdriver EE gt and the included allen wrench 1 With the help of a second person carefully raise the Uprights 65 to a vertical position Console Have the second person hold the console assembly near Assembly the Uprights 65 as
25. ge surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly g
26. gment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Pace Time display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment DI Follow your progress with the displays See step 5 on page 10 E Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired See step 7 on page 11 13 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS A CAUTION i you have heart prob lems or if you are over 60 years of
27. he Speed display Press the Speed increase button to change the unit of measurement When the desired unit of measure ment is selected remove the key Pace Time display When the manual mode or the iFIT com mode is selected this display will show your current pace in minutes per mile and the elapsed time The display will change from one number to the other every few seconds When a program is selected except for the Self Select heart rate program the display will show the elapsed time and the time remaining in the pro gram IDTE ZJ AE sa TIME PACE To reset the displays press the Stop button re move the key and then reinsert the key 11 6 Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note The pulse bar is intended to be used only for heart rate measurement Do not use the pulse bar as a handlebar Always hold the handrails for support when you are not mea suring your heart rate Turn on the fan if desired To turn on the fan press the button below th
28. how the total number of hours the treadmill has been used An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed in crease button to change the unit of measurement MPH IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key 21 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor provides hands free operation and allows you to use the console s heart rate programs To purchase the optional chest pulse sensor call toll free 1 800 734 2377 A pa HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg
29. is de tected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning E Follow your progress with the displays See step 5 on page 10 E Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jac
30. k LINEOUT i PHONES EE pri ie Head Cable phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has
31. manual mode by pressing the Manual button 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve Quick Start buttons 10 If the Start button or the Speed increase button is pressed the walking belt MPH will begin to move at 1 SPEED mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the Quick Start buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the Pace Time dis play To restart the walking belt press the Start button the Speed increase button or one of the twelve Quick Start buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 24 Change the incline of the treadmill as desired To change the incline of the treadmill press the TIC Incline increase and de 3 3 crease buttons Each time DISTANCE INCLINE a butt
32. ment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 206009 R1103A Printed in USA 2003 ICON Health amp Fitness Inc
33. n SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER
34. ne of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor See page 21 The console also offers six personal trainer programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Two heart rate programs are also offered Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise Note The heart rate programs re quire the optional chest pulse sensor The console also features new iFIT com interactive technology Having iFIT com technology is like having a A WARNING To reduce risk of serious don foot rails personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your work out High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site
35. nother flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 10 G Measure your heart rate if desired See step 6 on page 11 Turn on the fan if desired See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet Additional options are soon to be available See www iFIT com for more information To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 17 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode To use a program from our Web site press the iFIT com button The in dicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect
36. of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model No DTL73940 R1103A
37. ollowing information e The MODEL NUMBER of the product DTL73940 e The NAME of the product PROFORM CS15e treadmill The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 26 and 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy
38. on is pressed the incline will change by 0 5 Follow your progress with the matrix and the displays The matrix When the manual mode or the Pati FIT com mode is se lected the matrix will display a 1 4 mile track 0000000000 As you exercise the in dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession Distance Incline dis play This display shows the distance that you have walked or run and the incline level of the treadmill The display will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconds II hot od DISTANCE INCLINE Calories Pulse display This display shows the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor or the optional chest pulse sensor The display will change from one number to the other every few seconds CALORIES PULSE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in t
39. rounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter IE I 39 139 Oost GBINCLINE CALS GB PULSE LI IEL E ME juu IE SPEI PACE GBTIME POWER INCLINE QUICK SPEED QUICK START run SPEED amp INCLINE HEART RATE DU PROGRAMS CONTROL spas Enter PROGRAMS Pie A De n gt EE A Ana Ne reel vi Note If there are thin sheets of clear plastic on the console remove them FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is selected the speed and incli
40. rt rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed and or incline of the treadmill is about to change Always listen for the 24 Never drop or insert any object into any open chirp and be prepared for speed and or in Ing cline changes In some instances the speed and or ineine may change before the ni 25 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main 21 When using iFIT com CDs and videos you can tenance and adjustment procedures de manually override the speed and in
41. ss Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord See page 8
42. ter Adapter Wire removed from LINE OUT jack 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack 18 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 16 Note To purchase iFIT com CDs or iFIT com videocassettes call toll
43. the Screw 40 Note The other wires included with the receiver may be discarded TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient volta
44. wever when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Pace Time display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the Pace Time display Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Pace Time display If the Pace Time dis play is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 19 e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or a
45. will begin to flash in the Pace Time display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the indicator on the iFIT com button is lit and that the Pace Time display is not flash ing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the LED track and the displays See step 5 on page 10 When you are finished exercising remove the key from the console See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome ters that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the infor mation mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance lncline display will show the total number of miles or kilometers that the walking belt has moved DISTANCE INCLINE N al im PACE TIME SPEED The Pace Time display will s
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