USER`S MANUAL
Contents
1. Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor see step 5 on page 19 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm 18 Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Incline This tab will show a profile of the incline settings of the workout A new segment will appear at the end of each minute Speed2. 157 158 159 160 161 162 163 DONNNN BbhbaNBaNAN py NN nNyN Description Small Pulley Snap Ring J bolt Ramp Arm Bushing Ramp Arm Clamp M10 x 45mm Bolt M10 x 35mm Bolt M10 Square Nut Front Right Stabilizer Tube Right Track Right Ramp Cap M4 x 12mm Screw Short Axle Small Drive Belt Pedal Knob Screw Upper Wire M10 x 22mm Washer Spring Spacer Strain Relief Stand off Wire Clamp Grommet M4 x 25mm Screw Shield Clip M4 x 12 7mm Flange Screw M8 Split Washer M8 x 18mm Washer Short Jumper Wire Long Jumper Wire Ground Wire 15 Wire Harness 25 Wire Harness 80 Wire Harness 90 Wire Harness Reed Switch Extension Wire Assembly Tool Grease Packet User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 28 Model No NTELO9811 2 R1011A EXPLODED DRAWING A ta y OT lA 6 29 Model No NTELO9811 2 R1011A EXPLODED DRAWING B 30 EXPLODED DRAWING C Model No NTEL09811 2 R1011A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see
3. Avoid pinching the wires Slide the Upright 4 onto the Frame 1 Attach the Upright 4 with eight M10 x 20mm Screws 91 and eight M10 Split Washers 105 Do not tighten the Button Screws yet Slide the Upright Cover 81 downward Do not press the Upright Cover into the Left and Right Front Shields 73 74 yet Avoid pinching the wires 5 Identify the Right Upper Body Arm 61 and the Right Upper Body Leg 60 which are marked with Right stickers and orient them as shown Attach the Right Upper Body Arm 61 to the Right Upper Body Leg 60 with three M8 x 43mm Button Bolts 96 and three M8 Jam Nuts 102 Make sure that the Jam Nuts are in the indicated hexagonal holes Do not tighten the Button Bolts yet Attach the Left Upper Body Arm 47 to the Left Upper Body Leg 46 in the same way Hexagonal Holes 6 Using a plastic bag to keep your fingers clean apply some of the included grease to the Long Axle 35 and to two 16mm Wave Washers 54 only one is shown Insert the Long Axle 35 through the Upright 4 and center it Slide a 16mm Wave Washer 54 and the Right Upper Body Arm 61 onto the right side of the Long Axle 35 Repeat these actions for the Left Upper Body Arm 47 Tighten an M8 x 23mm Button Screw 82 and an M8 x 22mm Washer 97 into each end of the Long Axle 35 at the same time 7 While a second person lifts the back of the Right Pedal Plate 14 insert
4. the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automati cally adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising unplug the power cord See step 7 on page 19 HOW TO USE AN IFIT LIVE WORKOUT You must have an Fit Live module to use an Fit Live workout To purchase an Fit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit Live module you must have access to a computer with an internet connection and a USB port You will also need an Fit com membership To use a wireless iFit Live module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Be
5. Foot Wheel Roller Pedal Knob Length 6 ft 5 in 196 cm Width 2 ft 4 in 71 cm PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included O M6 Washer M10 Split Washer 16mm Wave 90 10 M8 x 22mm 105 20 M10 x 25mm Washer 54 2 Washer 97 10 Washer 134 2 Of cc wm mum M4 x 12mm M4 x 16mm M6 x 16mm en Screw 148 4 Screw 101 10 Screw 103 10 MA X enim ution 102 6 000 M8 x 43mm M10 x 20mm Button Bolt 96 6 Screw 91 22 ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 Remove and discard the shipping brackets not shown on the front and rear of the Frame 1 Identify the Front Right Stabilizer Tube 145 which has a Wheel 34 in the indicated location While a second person lifts the front of the Frame 1 insert some packaging materials n
6. ICON IP Inc
7. and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the ramp does not calibrate auto matically see HOW TO CALIBRATE THE RAMP on page 24 and manually calibrate the ramp 17 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless Fit Live module is not inserted into the console and connected to Fit Live the manual mode will be selected automatically Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons located on the console or on the right handlebar Note After you press a button it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Power Ramp buttons or press the 1 Step Power Ramp increase and decrease buttons located on the console or on the left handlebar Note After you press a button it will take a moment for the ramp to reach the selected incline level 4 Follow your progress with the display The display can show the following workout information DI Ea a a a a 5 Z e N
8. device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK AUDIOSTRIDER 990 PRO elliptical The AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Console Ramp Control Resistance Control Heart Rate Monitor Fan Handlebar Accessory Tray Handle Leveling
9. the Right Pedal Bracket 133 into the Right Pedal Arm 58 Attach the Right Pedal Bracket 133 with an M10 x 20mm Screw 91 and an M10 x 25mm Washer 134 Do not overtighten the Screw the Right Pedal Bracket must turn freely Repeat this step on the other side of the elliptical 8 Identify the Right Pedal 49 which is marked with a Right sticker and orient it as shown While a second person lifts the Right Pedal Plate 14 attach the Right Pedal 49 to the Right Pedal Plate with five M6 x 16mm Screws 103 and five M6 Washers 90 4 Attach the Left Pedal 12 to the Left Pedal Plate not shown in the same way ti 2 CAE 9 Apply grease to a Medium Axle 119 and to two M8 x 22mm Washers 97 Identify the Right Link Arm 59 which is marked with a Right sticker and orient it as shown Insert the Medium Axle through the Right Link Arm 59 and the Right Pedal Arm 58 Tighten an M8 x 23mm Button Screw 82 an Axle Cover 55 and an M8 x 22mm Washer 97 into each end of the Medium Axle 119 at the same time Repeat this step on the other side of the elliptical 10 Apply grease to a Short Axle 149 and to two M8 x 22mm Washers 97 Next tighten an M8 x 23mm Button Screw 82 and an M8 x 22mm Washer 97 a few turns into the Short Axle 149 While a second person holds the front end of the Right Link Arm 59 inside the bracket on the Ri
10. the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE A PRESET WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 17 Select a preset workout To select a preset workout press the 15 Calorie Workouts or the 15 Performance button repeatedly until the desired workout appears in the display When you select a preset workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm the maximum resistance level and the maximum ramp level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rom speed are programmed for each segment Note The same resistance level ramp incline level and or target rpm may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will appear in the matrix During the workout
11. used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 318613 R1011A Printed in China 2011
12. Console Cover 80 15 See step 5 Tighten the six M8 x 43mm Button Bolts 96 See step 4 Tighten the eight M10 x 20mm Screws 91 Identify the Right Front and Rear Arm Covers 65 66 which are marked with Right stickers Attach the Right Front Arm Cover 65 to the Right Upper Body Arm 61 with two M4 x 16mm Screws 101 Attach the Right Rear Arm Cover 66 around the Right Upper Body Arm 61 by pressing the tabs on the Right Rear Arm Cover into the Right Front Arm Cover 65 Attach the Left Front and Rear Arm Covers 67 68 in the same way Then slide the Upright Cover 81 downward and press it into the Left and Right Front Shields DI 73 74 16 Make sure that all parts of the elliptical are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 12 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Tabs Strap The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the locatio
13. Eee Seale be ee Radda we ga een Seater 26 PART LIS Tire cco ee ede bebe Ga eo Pies eh a Ai 27 EXPLODED DRAWING xo cette ti wn A Bae Sede op ea dee a ee ee 29 ORDERING REPLACEMENT PARTS Back Cover EIMITEDWARRANT Vit pe erecta Eine arte ase de ge iaia Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see f AWARNING the front cover of this manual and request a i 7 Misuse of this machine free replacement decal Apply the decal in the E Y may result in serious location shown Note The decal s may not be A Injury a Read user s manual shown at actual size S prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling l Spinning pedals can AWARNING cause injury Reduce pedal speed Keep hands and S in a controlled manner fingers clear of 7 User weight must not this area Y exceed 350 pounds Replace label if damaged illegible or removed A NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 4 WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this produ
14. Nordiclrac AUDIOSTRIDER 990 PRO www nordictrack com Model No NTEL09811 2 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame H QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Keep this manual Pit O HOW TO VIDEOS for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 2 2 2 22220 eee eee Peden eee A erte Pea ae eee ee eee ee es 3 BEFORE YOU BEGIN 6 3 ced d adu ita ae ii pee dee e RE ew a 4 PART IDENTIFICATION CHART 2c 00 ntes sara i eae ae PRs Ge ERG e eRe a PRE eee OR 5 ASSEMBLY ii ici ic ie A A a teak e dd a RR na 6 THE CHEST HEART RATE MONITOR prci gg pta e Ra a AR ARA 13 HOW TO USE THEIELLIPTICAL spora a oe be eRe AAA RE R 14 FCC INFORMATION ct arredi a da Sales be Red ead wees eae T i 23 MAINTENANCE AND TROUBLESHOOTING 0 0 0 teens 24 EXERCISE GUIDELINES 2 cis eae sienna A ae els
15. PLODED DRAWING near the end of this manual If the Pedal Arm Rollers 51 squeak when moving on the Left and Right Tracks 16 146 apply a small amount of white marine grease equally to each Pedal Arm Roller Spread the grease evenly around the Pedal Arm Rollers Pedal the elliptical until a thin film of grease is distributed along the Left and Right Tracks then wipe off any excess grease HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the shield cover and center shield assembly and the pulley cover see the instructions below First remove the two indicated M4 x 16mm Screws 101 from the Center Shield 76 Next using a flat screwdriver release the tabs on the sides and rear of the Shield Cover 75 Then slide the Center Shield and Shield Cover forward Next see EXPLODED DRAWING A on page 29 Remove the four M4 x 16mm Screws 101 from the Pulley Cover 15 and then remove the Pulley Cover 24 Locate the Reed Switch 38 Loosen but do not remove the two M4 x 12 7mm Flange Screws 161 Next rotate the Large Pulley 19 until a Magnet 43 is aligned with the Reed Switch 38 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 12 7mm Flange Screws 161 Rotate the Large Pulley 19 for a moment Repeat these actions until the console display
16. This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that rep resents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press the Home button again When a wireless Fit Live module is con nected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength A T To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the Volume increase and decrease buttons Measure your heart rate if desired To use the included chest heart rate monitor see page 13 To use the handgrip heart rate monitor follow the instructions below IMPORTANT If you use both heart rate monitors at the same time the console will not display your he
17. art rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly 19 When your pulse is detected a heart symbol in will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has low high and auto speed set tings While the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your ped aling speed Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and
18. at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit IMPORTANT The
19. ct 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 350 Ibs 159 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical
20. d to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 5 Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Power Ramp increase and decrease buttons to adjust the contrast level 6 Select an audio setting for the voice of the Then press the Enter button After a few seconds personal trainer if desired the status of the Fit Live module will appear in the display To exit this display press and hold down Press the decrease button to view the audio setting the Display button for a few seconds for the voice of the personal trainer The currently selected audio setting for the voice of the personal 9 Check for downloads if desired trainer will appear in the display Press the decrease button to view the downloads To change the audio setting press the Enter button display The words SEND RECEIVE DATA will repeatedly to turn the voice of the personal trainer appear in the display ON or OFF Then press the Enter button The console will 7 Set the default menu if desired then check for Fit Live workouts and firmware downloads Press the decrease button to view the default menu setting The default menu is the menu that will 10 Exit the information mo
21. de appear when you turn on the console Press the Enter button repeatedly to select the manual mode Press the Display button to exit the information main menu or the Fit Live menu as the default mode menu 8 Check the status of the Fit Live module if desired Press the decrease button to view the Fit Live status display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV techn
22. elliptical is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician A temporary adapter may be used to Grounded Outlet Box connect the Adapter sala Power Cord to a 2 pole receptacle as shown at the right if a prop erly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter 14 HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and ha
23. f your everyday life PART LIST Key No Qty 0 ONDQUIAGLN 099 N09 4 NENN FAN ANN iii iii NAMM Description Frame Rear Stabilizer Tube Ramp Upright M4 x 19mm Screw Front Left Stabilizer Tube Console Small Pulley Small Pulley Bracket Ramp Cover Large Pulley Bracket Left Pedal Left Pedal Plate Right Pedal Plate Pulley Cover Left Track Left Ramp Cap Crank Large Pulley Crank Arm M4 x 10mm Screw Idler C magnet Ramp Bushing Resistance Motor Resistance Rod Resistance Disc Flywheel Right Grip Rear Upper Cap Incline Motor Front Right Upper Cap Large Leveling Foot Wheel Long Axle Upright Bushing Accessory Tray Reed Switch Wire Reed Switch Clamp Motor Controller Small Bearing Flywheel Snap Ring Magnet Left Pedal Arm Left Link Arm Left Upper Body Leg Left Upper Body Arm Pedal Spring Right Pedal Front Lower Cap 27 Key No Qty Model No NTELO9811 2 R1011A Description Pedal Arm Roller Ramp Arm Roller Ramp Arm 16mm Wave Washer Axle Cover Large Arm Bushing Large Bearing Right Pedal Arm Right Link Arm Right Upper Body Leg Right Upper Body Arm Left Grip Left Rear Shield Pedal Arm Roller Axle Right Front Arm Cover Right Rear Arm Cover Left Front Arm Cover Left Rear Arm Cover Right Outer Leg Cover Left Outer Leg Cover Right Rear Shield Left Inner Leg Cover Left Front Shield Right Front Shield Shield Cover Center Shield M8 x 92mm Bo
24. ght Upper Body Leg 60 insert the Short Axle 149 through both parts Tighten another M8 x 23mm Button Screw 82 and an M8 x 22mm Washer 97 a few turns into the Short Axle 149 Then tighten both Button Screws at the same time time Repeat this step on the other side of the elliptical 11 Identify the Right Inner and Outer Leg Covers 83 69 which are marked with Right stickers and orient them as shown Press the Right Inner and Outer Leg Covers 83 69 together around the Right Upper Body Leg 60 Attach the Right Inner and Outer Leg Covers 83 69 to the Right Upper Body Leg 60 with an M4 x 16mm Screw 101 To avoid damag ing the plastic do not overtighten the Screw Attach the Left Inner and Outer Leg Covers 72 70 in the same way 10 12 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with four M4 x 16mm Screws 101 13 While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Upper Wire 152 and to the TE Right and Left Sensor Wires 108 110 Avoid pinching the wires Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 12mm Screws 148 11 14 Attach the Front Console Cover 79 around the Upright 4 by pressing the tabs on the Front Console Cover into the Rear
25. gin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 17 2 Make sure that the Fit Live module is inserted in the console To use an Fit Live workout make sure that the Fit Live module is inserted in the console 3 Select the Fit Live mode To select the Fit Live mode press the Fit Live button 4 Select a user If more than one user is registered with your iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 21 Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Note Before some workouts will download you must go to www iFit com and add them to your schedule Press the iFit Live button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour but ton or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts please see www iFit com When you select an iFit Live workout the dis play will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may co
26. ician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 23 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 19 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the 15 Calorie Workouts button for several sec onds until the test mode appears in the display Press the 15 Calorie Workouts button again Then press the 1 Step Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the 15 Calorie Workouts button repeatedly to exit the calibration mode HOW TO GREASE THE PEDAL ARM ROLLERS See the EX
27. lt Key Front Console Cover Rear Console Cover Upright Cover M8 x 23mm Button Screw Right Inner Leg Cover M10 x 70mm Screw M5 x 16mm Button Screw M10 x 58mm Button Bolt M10 x 94mm Bolt Small Pulley Axle Idler Screw M6 Washer M10 x 20mm Screw M6 x 54mm Bolt M4 x 12mm Flange Screw M6 Locknut M8 x 18mm Screw M8 x 43mm Button Bolt M8 x 22mm Washer Ramp Roller Snap Ring C magnet Snap Ring Small Arm Bushing Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 39 il i MM NM H HH H NS py Description M4 x 16mm Screw M8 Jam Nut M6 x 16mm Screw Power Switch M10 Split Washer Shield Mount M4 x 12mm TZP Screw Right Sensor Wire M8 x 45mm Button Bolt Left Sensor Wire Lower Wire Audio Cable Large Drive Belt Left Pulse Grip Controller Front Left Upper Cap Right Pulse Grip Controller Chest Strap Heart Rate Monitor Transmitter Medium Axle Ramp Axle Frame Bushing M8 Nut Pedal Knob Left Pedal Bracket Left Bracket Cover M3 5 x 12mm Flat Head Screw Adjustment Nut M5 x 7mm Screw Resistance Bracket M5 Washer Right Bracket Cover Pedal Axle Right Pedal Bracket M10 x 25mm Washer M10 Locknut Small Leveling Foot Power Cord Key No Qty 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156
28. n shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 13 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described
29. nes will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near
30. ot shown under the Frame Have the second per son hold the Frame to prevent it from tipping Attach the Front Right Stabilizer Tube 145 to the Frame 1 with three M10 x 20mm Screws 91 and three M10 Split Washers 105 Attach the Left Front Stabilizer Tube not shown in the same way Then remove the packaging materials from under the Frame 1 Identify the two Rear Stabilizer Tubes 2 While a second person lifts the rear of the Frame 1 insert some packaging materials not shown under the Frame Have the second person hold the Frame to prevent it from tipping Attach a Rear Stabilizer Tube 2 to the Frame 1 with three M10 x 20mm Screws 91 and three M10 Split Washers 105 Attach the other Rear Stabilizer Tube 2 in the same way Next tighten the Small Leveling Foot 136 into the Frame 1 in the indicated location Then remove the packaging materials from under the Frame 1 In addition to the included tool s assembly requires the following tools one Phillips screwdriver e one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 3 4 Identify the Upright Cover 81 Orient the Upright Cover as shown and slide it upward onto the Upright 4 Have a second person hold the Upright 4 and the Upright Cover 81 near the Frame 1 Connect the Upper Wire 152 to the Lower Wire 111 Tip
31. s correct feedback When the reed switch is correctly adjusted reattach the pulley cover and the shield cover and center shield assembly HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest setting the large drive belt may need to be adjusted To adjust the large drive belt you must first remove the Shield Cover 75 and the Center Shield 76 see the instructions below Remove the two indicated M4 x 16mm Screws 101 from the Center Shield 76 Next using a flat screw driver release the tabs on the sides and rear of the Shield Cover 75 Then slide the Center Shield and the Shield Cover forward 25 Next tighten the M8 Nut 122 on the J bolt 139 one half turn Reattach the shield cover and the center shield If the pedals still slip while you are pedaling repeat these steps If you have a question about drive belt adjustment see the front cover of this manual EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guideli
32. s the play button on your MP3 player or CD player Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an Fit Live module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the Fit Live module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display 2 View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical 3 Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement 4 Determine if an Fit Live module is connected to the console If an Fit Live module is connecte
33. stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM FOF Domes INCLINE strine Sl II gt HOME ENTER IN EL DISPLAY Googlemaps pir 7 Compatible y Ti World Te Event Training Compete 15 CALORIE WORKOUTS MANUAL CONTROL iPod compatible 1 STEP POWER RAMP 25 30 as RESISTANCE uo KN 16 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor In addition the console offers thirty preset workouts fifteen calorie workouts and fifteen performance workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Li
34. the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts are war ranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is
35. the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part o
36. the pro files on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed or the incline level for the current segment Profile 20 At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the current segment When an upward pointing arrow appears in the display increase your pace When a down ward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp buttons IMPORTANT When the current segment of the workout ends
37. unt down to the beginning of the race Start the workout See step 3 on page 20 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 7 Follow your progress with the display See step 4 on page 18 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 8 Measure your heart rate if desired See step 5 on page 19 9 Turn on the fan if desired See step 6 on page 19 10 When you are finished exercising unplug the power cord See step 7 on page 19 For more information about the Fit Live mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next pres
38. ve module With the iFit Live mode you can download personalized workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 17 To use the manual mode see page 17 To use a preset work out see page 20 To use an iFit Live workout see page 21 To use the sound system see page 22 To change console settings see page 22 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT If the elliptical has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page Reset 14 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Position The display will then light and the console will be ready for use Note When you turn on the power for the first time the ramp will calibrate automatically The ramp will move upward
39. ve a second person lift the handle on the ramp until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply turn the pedal knob beneath the pedal Make sure to adjust both pedals to the same position HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet If the frame of the elliptical flexes during use turn the leveling foot under the center of the frame until the flex ing is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Note The pedal arms can turn in either direction It is recommended that you turn the pedal arms in the direction shown by the arrow however for variety you can turn the pedal arms in the opposite direction 15 To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are
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