USER`S MANUAL - Green Fit Co.
Contents
1. ca ores for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest num ber in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 min utes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretchi2. see the drawing at the top of page 11 Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detect ed After a few seconds the heart shaped indica tor in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few sec onds Then place your thumb on the pulse sensor as described above Remember to stand still while measuring your heart rate When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place Then switch the on off switch to the off position and unplug the power cord HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed there are four incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14 To change the incline first remove the incline pin from one of the incline legs as shown at the right Next adjust the incline leg to the desire
3. the other side of the Frame 4 Raise the Right Handrail 59 and the Left Handrail not shown so the Base 46 is flat on the floor Position the Handrails near the Frame 79 Locate the Wire Harness 60 Next locate the long piece of tape in the large hole near the lower end of the Right Handrail 59 Wrap the end of the tape around the end of the Wire Harness as shown in drawing 4a Then tighten the included plastic tie securely around the tape and the Wire Harness as shown in drawing 4b 5 Carefully pull the opposite end of the tape to pull the Wire Harness 60 up through the Right Handrail 59 and out of the hole in the side of the Right Handrail Attach the end of the ground wire to the Right Handrail 59 with the Silver Ground Screw 69 Remove the tape from the Wire Harness 60 6 With the help of a second person lift and hold the Frame between the Handrails Finger tighten a 4 Bolt 70 with a 3 8 Washer 66 and a 3 8 Star Washer 29 through the Right Handrail and the Frame Spacer 27 into the Frame Do not tighten the Bolt yet Repeat this step on the left side of the treadmill 7 Hold the Console Base 52 near the Right Handrail 59 and the Left Handrail not shown Insert the Wire Harness 60 through the looped plastic tie and then through the hole in the Console Base 8 Hold the Console 55 near the Console Base 52 Touch the Right Handrail 59 to dis
4. treadmill until it is properly assembled See ASSEMBLY and HOW TO MOVE THE TREAD MILL You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and properly tighten all parts of the treadmill regularly 22 Never drop or insert any object into any opening 23 DANG ER Always unplug the power other than the procedures in this manual cord immediately after use before cleaning shouldbe performed by ser the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing 24 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown here has been placed on the treadmill If the decal is m
5. To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 PART LIST Model No WETL14905 1 Key No Qty 1 13 16 5 N NMA ANMNNHNAANAAANWNWRANWAA C2 40 410 1 4 1 0 4 0 1 11 Description Motor Hood 3 4 Screw 3 4 Tek Screw 8 Cable Tie 1 Tek Screw Warning Decal Console Cable Tie Clamp Foot Rail Isolator Front Platform Screw Rear Roller Star Washer Incline Leg Washer Wheel Nut Belt Guide Belt Guide Screw Reed Switch Clip Reed Switch Screw Hood Anchor Drive Motor Wire Tie Frame U nut Motor Tension Bolt Motor Isolator Plate Motor Star Washer Motor Tension Nut Motor Pivot Bolt Frame Spacer Outlet Adapter 3 8 Star Washer Power Cord Controller Electronics Screw Filter Bracket Grommet Electronics Bracket
6. applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 10 If an extension cord is needed use only 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the frame near the power cord The switch must be in the on position PROBLEM The power turns off during use C Tripped 18 Position SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position se
7. device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise 130 118 105 60 125 110 95 70 115 103 90 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body 18 begin to use stored
8. read and understand DISPLAY MODE the user s manual all instructions and the warnings before use Keep children away A WARNING To reduce risk of STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is prop erly plugged in see page 10 Next locate the on off switch on the treadmill frame near the power cord and make sure that the switch is in the on position On Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing at the top of this page and slide the clip onto the waistband of your clothes Then insert the key into the console a tone will sound and the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform always wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 17 11 Follow the steps below to operate the console 1 Insert the key fully into the console See the instructions at the left FE Start the walking belt To star
9. tighten the four 2 1 2 Bolts 65 the two 2 Bolts 62 and the two 3 1 2 Bolts 70 Be careful not to overtighten the Bolts 11 Orient the Latch Housing 48 so the large hole is on the indicated side Attach the Latch Housing to the Left Handrail 53 with two 3 4 Screws 2 start both Latch Screws and then tighten them Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two col lars place one on each side of the spring Next insert the pin into the Latch Housing 48 Then tighten the knob back onto the pin Large Hole 12 Make sure that all parts used in assembly are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 17 To pro tect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deteri orate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur Socket on treadmill rent to reduce the risk of electric shock Thi
10. N IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wear ing only stockings or in sandals When conne
11. On Off Switch Circuit Breaker Roller Adjustment Washer Front Roller Adjustment Bolt Plastic Fastener Motor Belt Receptical Rear Roller Adjustment Bolt Latch Pin Assembly Rear Platform Screw Base Magnet Latch Housing Left Endcap Motor Bracket dk dk Hb db db db db db dk Key No Qty 10 40 40 140 40 40 14 4 4 5 4 1 41 1 1 4 4085 5635858 1 1 R1205A Description Key Clip Console Base Left Handrail Console Cover Console 3 8 Nut Handrail Foam Belly Pan Grommet Right Handrail Wire Harness 5 16 Nut 2 Bolt Base Pad Hex Key 2 1 2 Bolt 3 8 Washer Flywheel Wheel Silver Ground Screw 4 Bolt Plastic Bushing Walking Belt Belly Pan Walking Board Large Warning Decal Reed Switch Sensor Wire Drive Roller Pulley Drive Motor Bolt Frame Incline Pin Incline Leg Incline Leg Cap Right Endcap Console Insert Rear Roller Transformer 4 Green Yellow Wire 8 Red Wire M F 6 Black Wire M F 12 Blue Wire 2F 6 Blue Wire M F 8 Blue Wire 2F 4 Black Wire 2F 8 White Wire 2F 8 Green Yellow Wire F Ring 10 Green Yellow Wire F Ring User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts PART IDENTIFICATION CHART Remove this chart and use it t
12. WESLO CADENCE Serial No USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using M this equipment Save this manual k Visit our website at for future reference www iconeurope com WESLO CADENCE TABLE OF CONTENTS IMPORTANT PRECAUTIONS rcis sanera udaa ai ai Ea reme 3 BEFORE YOU BEGIN eek mea ea Red cr om EY bhi a eee ac a eR Ed A e Ea 5 ASSEMBLY Pm 6 OPERATION AND ADJUSTMENT 0 0 0 eh Rm mc res 10 HOW TO FOLD AND MOVE THE TREADMILL eeeee RI I eens 14 TROUBLESHOOTING sio b nare eee PODER RR RE RR ae UE D Rc E Ve ce bees 16 CONDITIONING GUIDELINES sese mm m 18 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual WESLO is a registered trademark of ICO
13. alfway to the vertical position treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until the frame passes the lock pin Slowly release the lock knob Make sure that the frame is securely held by the lock pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F Hold the handrails and place one foot against one of the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface lower the treadmill to the storage position 14 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the lock pin Slowly release the lock knob Frame Opened Lock Knob Lock Pin 2 Hold the frame firmly with both hands and lower the frame to the floor Do not drop the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that
14. charge any static Connect the end of the Wire Harness 60 to the back of the Console 55 in the location shown by the arrow The connector should slide easily into the socket and snap into place see drawing 8b If the connector does not slide easily and snap into place turn the connector and then insert it IF THE CONNECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON 9 Securely tighten a plastic tie around the Wire Harness 60 and under the indicated hook on the Console 55 to prevent the Wire Harness from slipping Tighten the plas tic tie and cut off the end See drawing Ya Set the Console 55 in the Console Base 52 Make sure that the Wire Harness not shown is not pinched Next set the Console Base on the Handrails 53 59 Insert as much of the Wire Harness as possible into the hole in the Right Handrail 59 See step 7 Tighten the plastic tie and cut off the end Loosely thread six 3 4 Screws 2 into the Console Base 52 and the Console 55 Loosely thread four 3 4 Screws into the Handrails only two Screws are shown Start all ten Screws and then tighten them do not overtighten the Screws 10 Lower the Handrails 53 59 until they are touching the floor See 10a Position the Handrails 53 59 so the treadmill Frame 79 is centered between them Firmly
15. cting the power cord see page 10 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING if the treadmill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off switch 18 Do not attempt to raise lower or move the
16. d height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the other incline leg in the same way Make sure that both incline pins are inserted from the direction shown in the drawing Incline 2 Pin Incline Pin CAUTION Before using the treadmill make sure that both incline legs are at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 15 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill m HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is securely held by the lock pin 1 Move your right hand to the position shown and hold the Tilt the treadmill back until it rolls freely on the wheels Place one foot against one of the wheels and carefully Hold the treadmill with your hands in the location shown by the arrow at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about h
17. e d above e If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 76 and the Magnet 47 on the left side of the Pulley 77 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading 16 76 Top View PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk
18. ing belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 17 CONDITIONING GUIDELINES A WARNING beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical
19. issing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal is not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly IDisassembly Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE 300 treadmill The CADENCE 300 treadmill is designed to help you reach your exercise goals in the convenience and privacy of your home And when you re not exercising the unique CADENCE 300 can be folded up requiring
20. less than half the floor space of other treadmills or your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is WETL14905 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Console Key Clip Storage Latch Walking Belt Foot Rails Rear Roller Adjustment Bolts Handrail Circuit Breaker On Off Switch RIGHT SIDE Incline Pin Incline Leg No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requi
21. ng to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg
22. o identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference see 9 emp mp om moma f 2 on en T Of TURIN RR vso ly L S06t LILIM ON IPPOW ONIMVHG ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WETL14905 1 the NAME of the product WESLO CADENCE 300 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the centre of this manual Part No 230192 R1205A Printed in Canada 2005 ICON IP Inc
23. res the included hex keys and your own phillips screwdriver 3 two adjustable spanners 0 2 and needlenose pliers SE To identify the assembly hardware see the PART IDENTIFICATION CHART in the center of this manual A WARNING bo not plug in the power cord until the treadmill is completely assembled 1 Orient the Base 46 so the holes for the four Base Pads 63 are on top Attach the four Base Pads to the Base with the four 1 Tek Screws 5 Attach the two Wheels 68 to the Base 46 with two 2 Bolts 62 and two Wheel Nuts 13 as shown Do not overtighten the Bolts the Wheels must be able to turn freely 2 Identify the Right Handrail 59 which has a large hole in one side Have a second person hold the Base 46 ina vertical position with the Base Pads 63 on the side shown Next hold the Right Handrail against the Base so the large hole is in the position shown Attach the Right Handrail with two 2 1 2 Bolts 65 and two 5 16 Nuts 61 and a 2 Bolt 62 and a 3 8 Nut 56 as shown Do not tighten the Bolts yet Attach the Left Handrail not shown to the Base 46 in the same way 3 Hold a Frame Spacer 27 against the right side of the Frame 79 as shown Insert a 4 Bolt 70 into the indi cated hole in the Frame Spacer and the Frame Next tighten a 3 4 Tek Screw 3 into the Frame Spacer and the Frame Then remove the Bolt Repeat this step on
24. s product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord Adapter See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 PULSE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX BURN 145 138 130 125 118 110 103 FATBURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 SCAN TIME 995 serious injury stand on foot rails before starting treadmill
25. se mode will be displayed only while the pulse sensor is being used i358 Each time the key is inserted into the console the Scan mode will be selected The SCAN mode indicator will appear in the display and a second mode indica tor will show which mode is currently displayed Note If you have selected a different mode repeatedly press the Display Mode button to rese lect the scan mode 1 CALORIES SCAN TIME To select the Time Speed Distance Calories Fat Calories or Pulse mode for continuous dis play repeatedly press the Display Mode button The mode indicators will show which mode is selected Make sure that the SCAN mode indica tor does not appear 12 To reset the displays press the Stop button remove the key and then reinsert the key Note The console can display speed and dis tance in either miles or kilometers the letters MPH or Km H will appear when the Speed mode is displayed To change the unit of mea surement first hold down the Stop button while inserting the key into the console E MPH for metric will appear in the dis play Press the Speed increase button to change and then release the Stop button the unit of measurement Then remove the key and reinsert it An E for English or an M Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor
26. t the walking belt press the Speed increase button The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting The console can display speed and distance in either miles or kilometers see step 3 on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The time will begin to flash in the display E Monitor your progress with the display The display features seven modes Time This mode displays the elapsed time e Speed This mode displays the speed of the walking belt Distance This mode displays the distance that you have walked or run Calories This mode displays the approximate number of calories you have burned Fat Calories This mode displays the approxi mate number of fat calories you have burned see FAT BURNING on page 18 Pulse This mode displays your heart rate when you use the pulse sensor Scan This mode displays the time speed dis tance calories fat calories and pulse modes for a few seconds each in a repeating cycle Note The pul
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