Home

USER`S MANUAL - ICON Health & Fitness, Inc. Customer Service

1. ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life to cool down This will increase the flexibility of your SUGGESTED STRETCHES The correct form for several basic stretches is described below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible H
2. Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described in this both men and women Always wear athletic manual shoes Never use the treadmill with bare feet wearing only stockings or in sandals 3 Place the treadmill on a level surface with at least eight feet of clearance behind it Do not 10 When connecting the power cord see page 7 place the treadmill on any surface that blocks plug the power cord into a surge suppressor air openings To protect the floor or carpet not included and plug the surge suppressor from damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit Do not use an extension ture and dust Do not put the treadmill in a cord garage or covered patio or near water 11 Use only a single outlet surge suppressor 5 Do not operate the treadmill where aerosol that is UL 1449 listed as a transient voltage products are used or where oxygen is being surge suppressor TVSS The surge suppres administered sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis 6 Keep children under the age of 12 and pets sipation of 450 joules The surge suppressor away from the treadmill at all times must be electrically
3. rated for 120 volts AC and 15 amps 7 The treadmill should not be used by persons weighing more than 250 pounds 12 Keep the power cord and the surge suppres sor away from heated surfaces 8 Never allow more than one person on the treadmill at a time 13 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 19 20 ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill regularly 15 The treadmill is capable of high speeds 21 Never insert any object into any opening Adjust the speed in small increments to avoid sudden jumps in speed 22 Always unplug the power cord before per 16 17 18 To reduce the possibility of the treadmill over heating do not operate the treadmill continu ously for longer than 1 hour Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use Do not attempt
4. to raise lower or move the treadmill until it is properly assembled See 23 forming the maintenance and adjustment pro cedures described in this manual Never re move the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown AWARNING e Never allow children to play on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Congratulations for purchasing the new SEARS LIFESTYLER EXPANSE 850 treadmill The EXPANSE 850 treadmill combines advanced technology with in novative desig
5. yet Attach the lower end of the Left Handrail 2 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 89 a 3 8 Washer 61 and a Flange Nut 57 Do not tighten the Handrail Bolt yet 3 With the help of a second person hold the Console Base 6 and the Right Handrail 32 near the right Upright 14 as shown Insert the Wire Harness 26 down into the right Upright bend the Wire Harness if necessary Next route the Wire Harness through the bracket on the Right Handrail and insert the bracket into the right Upright Make sure that the Wire Harness is not pinched Refer to the inset drawing Slide the Strain Relief Clip 88 onto the Wire Harness 26 Make sure that there is no slack in the Wire Harness between the Strain Relief Clip and the Console Base 6 Insert a 3 4 Screw 91 into the Strain Relief Clip and into the indicated hole in the Right Handrail 32 Tighten the Screw into the Console Base IMPORTANT The Strain Relief Clip 88 must be attached as instructed 4 Attach the Console Base 6 to the Left and Right Handrails 2 32 with three 3 4 Screws 91 5 Thread a Handrail Bolt 15 with a Handrail Washer 16 into the right Upright 14 and the Right Handrail 32 Do not tighten the Handrail Bolt yet Attach the lower end of the Right Handrail 32 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 89 a 3 8 Washer 61 and a Flange Nut 57 Tighten all parts used
6. ISTANCE shows the total dis tance that you have walked or run in miles The SPEED display This display shows the E ri speed of the walking belt in miles per hour seo The CALORIES FAT CALORIES display This display shows the approximate numbers of calories Corea and fat calories you dio have burned See FAT BURNING on page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown Note The displays can be reset by pressing the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console Store the key in a se cure place After the key is removed the displays will remain on for about five minutes Note Any time that the walking belt is stopped and no console buttons are pressed for five minutes the displays will automatically turn off HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs
7. Lifestiuler e x pans e 850 Model No 831 297191 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference Serial Number Decal HELPLINE 1 800 736 6879 44 CAUTION Read all precautions and instruc tions in this manual before using U S E R S M A N UA L this equipment Save this manual for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 4000 tosca a cd RR i RA 2 BEFORE YOU BEGIN separas aaia ota a da o al ia A a a ea a i 4 ASSEMBLY vai a a mee we a palta e ce A wea ae mek Pewee be 5 OPERATION AND ADJUSTMENT Le 7 HOW TO FOLD AND MOVE THE TREADMILL o cccccccc tees 10 MAINTENANCE AND TROUBLE SHOOTING 0occccoccc teens 12 CONDITIONING GUIDELINES 0 cccccc ttt nets 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sica za ate i E a Be da eS DERE oe ea da a Back Cover Note An EXPLODED DRAWING and PART LIST are attached to the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill
8. ally rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a Rear Roller Adjustment Bolts few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not
9. ays from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 140456 G02948AC RO298A Printed in USA O 1998 Sears Roebuck and Co
10. d Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE LED Track Monitor Displays Incline Control E 50000 sar i TRAINING ZONE SPEED SLOW Performance Aerobic Fat Burn Warm up Cool down Oo Ne MPH e n SI LI SPEED CALS FAT CALS ON RESET A RESET 2 INSERT KEY I O POWER ACAUTION Before operating the con sole read the following precautions Speed Control Clip LW Key Note If there is a thin sheet of clear plastic on the console remove it e Adjust the speed in small increments The training zones marked around the speed Do not stand on the walking belt when turning on the power Alway
11. d foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibil ity of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped f Reset circuit breaker wait for five minutes and then press the switch back in c PROBLEM The power turns off during use SOLUTION a C
12. e walking belt is stopped the speed control must be moved Fat Burn to the RESET position before the walking belt E Aerobic can be restarted al Start the walking belt After you have moved the speed control to the RESET position slide it slowly upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position 4 Change the incline of the treadmill if desired To increase or de crease the incline hold down the top or bottom of the incline control Important Change the incline of the treadmill only with the incline control Do not place objects under the treadmill to change the incline B Follow your progress with the LED track and the four monitor displays The LED Track The LED track in the center of the console repre sent a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile The first indicator above the word START will then light and another lap will begin The TIME display This display shows the total time that you have walked or run on the treadmill The DISTANCE dis play This display D
13. embly requires the included allen wrench and your own phillips screw driver 3 adjustable wrench popen end wrench and scissors O ME VO O Extension Leg Screw 34 2 Handrail Washer 16 2 Flange Nut 57 2 Handrail Bolt 15 2 3 4 Screw 91 4 RI 3 1 2 Handrail Bolt 89 2 3 8 Washer 61 2 1 With the help of a second person carefully lay the treadmill on its right side as shown refer to the drawing on page 4 to identify the right side Insert the Extension Legs 41 into the treadmill Make sure that the Extension Legs are turned so the Base Pads 36 are on the indicated side Attach each Extension Leg with an Extension Leg Screw 34 Shipping With the help of a second person carefully raise the Bracket treadmill to the upright position so the Extension Legs 41 are resting flat on the floor Refer to the inset drawing Remove the nut bolt and shipping bracket from the left Upright 14 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions in step 2 to lower the treadmill Position the Left Handrail 2 on the left Upright 14 The lower end of the Left Handrail should be on the outside of the Extension Leg 41 as shown Note The Right Handrail will have a Right Sticker placed on it Thread a Handrail Bolt 15 with a Handrail Washer 16 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt
14. ference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounde
15. heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONE C mnemo O maxBPM AGE Fat Burn Aerobic 125 165 120 155 145 140 130 125 Max Burn 145 138 130 125 118 110 103 Cao 15 110 60 105 70 95 80 90 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your 14 heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that require
16. heck the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our toll free HELPLINE PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console See BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the six screws from the hood Carefully re move the hood Locate the Reed Switch 86 and the Magnet 87 on the left side of the Pulley 85 Turn to the Pulley until the Magnet is aligned with the Reed 86 Switch Make sure that the gap between the 87 Magnet and the Reed Switch is about 1 8 If nec 35 essary loosen the Screw 35 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electric
17. in this step and in step 2 6 Attach the Storage Latch 12 to the left Upright 14 with two 1 2 Screws 13 Be careful not to overtighten the Screws 7 Remove the backing from the Adhesive Clip 74 Press the Adhesive Clip onto the base of the Uprights 14 in the indicated location Press the Allen Wrench 73 into the Adhesive Clip 8 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise inter
18. n to let you enjoy an excellent form of cardiovascular exercise in the convenience and pri vacy of your home And when you re not exercising the unique EXPANSE 850 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297191 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Accessory Tray Handrail Storage Latch Holder Bottle LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts not included Handrail RIGHT SIDE Circuit Breaker Power Cord Front Wheel Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the small parts used in assembly Ass
19. ncludes all parts shown in the box These parts are not illustrated R0298A EXPLODED DRAWING Model No 831 297191 161Z63 1 8 ON PPON DNIMYUOC CICO1dXA The model number and serial number of your SEARS Model No 831 297191 LIFESTYLER EXPANSE 850 treadmill are listed on a decal attached to the treadmill See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or If you find that special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free you need help assembling or numbers listed at the left operating the SEARS LIFESTYLER EXPANSE 850 When requesting help or service or ordering parts please be prepared to provide the following information apartis missing you need to schedule repair e The NAME OF THE PRODUCT SEARS LIFESTYLER service EXPANSE 850 treadmill call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays e The MODEL NUMBER OF THE PRODUCT 831 297191 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 d
20. old for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No 831 297191 Key No Qty OANDARWN Description Key Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch 1 2 Screw Upright Base Handrail Bolt Handrail Washer Motor Belt Motor Swivel Nut Motor Pulley Flywheel Fan Pulle
21. rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of y sii Storage direct sunlight Do not leave the treadmill in the stor Latch age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame an
22. s large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEA SURE YOUR HEART RATE O JOT To measure your E heart rate stop exercising and place two fingers on your wrist as shown Take a six second heart beat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa
23. s wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop BATTERY INSTALLATION The console requires three AA batteries not included Alkaline batteries are recom mended To install batteries open the battery cover as shown Press the batter ies into the battery compartment with the negative ends of the batteries marked touching the springs Close the battery cover Battery Cover Batteries control are general guidelines only See pages 14 and 15 for more information To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console Use only a sealed water bottle STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow the steps below and on page 9 to operate the console 1 Insert the key fully into the power switch When the key is in serted the first indica tor in the LED track will light The four dis plays will not turn on until the ON RESET button is pressed or the walking belt is started Note If you just installed batteries the displays will already be on A Reset the speed control Slide the speed control down to the RESET TRAINING ZONE position Note Each Patteraizira time th
24. to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended
25. y Flywheel Fan Motor Motor Tension Bolt Incline Bolt Motor Tension Washer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield Screw Latch Decal Right Handrail Frame Pivot Bolt Extension Leg Screw Electronics Screw Base Pad Wheel Bolt Wheel Wheel Nut Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Upright Spacer Isolator Belly Pan Fastener Choke Motor Locknut Belt Guide Key No Qty 51 52 53 54 A A A dl dl dl bh ly a a M a a a a a a a A a a a a aAa OMA MA RDN ONN H HND RH HAH OH SH R0298A Description Belly Pan Releasable Tie Cable Tie Clamp Motor Belly Pan 11 1 2 Cable Tie 8 Cable Tie Flange Nut Incline Wire Harness Electronics Plate Incline Extension 3 8 Washer Solid Isolator Incline Nut Incline Wheel Bolt Incline Wheel Incline Wheel Nut Upright Plug Ground Wire Incline Leg Base Plug Rear Roller Adj Bolt Rear Roller Endcap Allen Wrench Adhesive Clip Left Foot Rail Rear Roller Platform Screw Latch Catch Walking Platform Walking Belt Front Roller Adjustment Bolt Shock Right Foot Rail Sensor Clip Front Roller Pulley Reed Switch Magnet Strain Relief Clip 3 1 2 Handrail Bolt Frame 3 4 Screw 14 White Wire Pig Tail 8 Blue Wire Pig Tail 8 Blue Wire Male Female 9 Black Wire Male Female 8 Red Wire Male Female User s Manual I

USER`S MANUAL - ICON Health & Fitness, Inc. Customer Service

Contents

Download Pdf Manuals

Related Search

Related Contents

USER`S MANUAL - ICON Health &amp; Fitness, Inc. Customer Service

Contents

Download Pdf Manuals

Related Search

Related Contents

USER`S MANUAL - ICON Health & Fitness, Inc. Customer Service