Go Console_8119901_F3.qxd
Contents
1. GO CONSOLE Owner s Manual 8975101 REV B 2 00 0 O oo o LaF ROSS WHAT WE LIVE FOR q CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 Service phone number 800 351 3737 toll free within U S A Canada AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Telephone 800 351 3737 Service Email customersupport lifefitness com Sales Marketing Email consumerproducts lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST Europe Mipote East amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB2. Console turns off when not in use Console display looks strange or has an error message and is not functioning CAUSE SOLUTION One of the keys is stuck under the plastic console shell Check all keys and unstick the one that is stuck If that does not work unplug the unit and plug it back in The unit will go into Energy Saver mode after 5 minutes of inactivity Press the ENERGY SAVER button to turn the console on Unplug or turn the unit OFF to reset the console and then turn ON or plug the console back in Repeat multiple times if the console error mes sage still appears If the problem persists contact Customer Support Services 6 3 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instruction The problem may be unfamiliarity with the product and its features and workouts 2 Locate and document the serial number of the base unit and console Treadmill located on the front of the treadmill near the power switch Cross Trainer located on the main frame in front of the rear shrouds Bikes located on the front stabilizer below the shroud Console located on the back of the console 3 Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support 28 Services group r SPECIFICATIONS LiFE FITNESS Go CONSOLE SPECIFICATIONS Number of Workouts User Profiles Interactive Heart Rate Programming Heart Rate Telemetry Contact
3. Display WIRELESS HR ON Selection options are On and Off Workout Timer Displays Timer Selection options are Up or Down e METS Displays METS OFF Selection options are On and Off Pace treadmill only Displays PACE OFF Selection options are On and Off RPM bike and cross trainer only Displays RPM OFF Selection options are On and Off Contrast Displays Contrast Selection options are 1 99 Brightness Selection options are 1 10 Safety Mode cross trainer and treadmill only Displays Safety Mode Selection options are On or Off Statistics press ENTER to select Total Hours total number of hours the product was used in a workout Total Miles number of miles that the product was used for 24 Software Version press ENTER to select Console Software Version Console Software Part Number Console Software Build Date Floor Model disables Power Save Selection options are On or Off Default is Off Power Save On Belt Lube Timer treadmill only Tracks the total hours of workout and cool down time since the last belt lubrication When the timer reaches 75 hours it triggers a reminder message during every workout Press and hold the DOWN arrow key for 5 seconds to reset the time Lubricating the Walking Belt 1 2 Turn the treadmill off with the ON OFF switch and then unplug the power cord from the outlet Loosen the rear roller adjust
4. Once a profile is selected press and hold the USER PROFILES button to enter Editing Mode Scroll to the option Custom Workout and then press ENTER to edit the workout Upon pressing ENTER the message center will display Workout Manual use the Up Down arrows to scroll between MANUAL and HEART RATE workout press ENTER to select The user will next be asked to Select Workout Time The workout is constructed into 24 intervals each lasting the duration of 1 24th of the workout time entered For example if you set a workout for 24 min utes each of the 24 intervals will be 1 minute EDITING A MANUAL Custom WORKOUT After setting a workout time the following will occur if a manual workout is selected The message center will display Set Speed Incl for treadmills or Set Resistance bikes and cross trainers for approximately 3 seconds Next the message center will display Interval 1 For treadmills the user will select the speed and incline in the appropriate win dows and then press ENTER to move to Interval 2 For bikes and cross trainers the user will select the resistance in the appropriate window and then press ENTER to move to Interval 2 This sequence will continue until all 24 intervals are set and then the message center will display Workout Saved Use the Left Right arrows to move back and forth between intervals Note When each interval is set and saved its corresponding visual r
5. READ THE MANUAL before operating the Product Remember to perform the peri odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com home product registration html Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt 30 HOW TO GET PARTS amp SERVICE Refer to page one of this manual for your local service contact information Reference your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profit
6. age Pressing RESET two times consecutively during a workout stops it immediately at which point the user returns to the select workout screen RESET 4 18 Race Mope BUTTON Press this button once during a MANUAL RANDOM HILL EZ INCLINE or SPORTS TRAINING v workout to turn on Race Mode This mode allows the user to race against a customized simulated pace Press this button again while Race Mode is on to turn it off See section 5 4 How to Use Race Mes Mode MODE 4 19 GoaAL WorkKouTs BUTTON 1 Press this button once to enter into the Goal Workouts selection screen There are three goal work outs Calorie goal Target Heart Rate goal and Distance goal The user sets their own goal for each GOAL workout WORKOUTS 4 20 ENERGY SAVER BUTTON The Energy Saver Mode is used to minimize the power being pulled from the wall when the equipment is not in use The unit will automatically go into Energy Saver Mode 5 minutes after ending a workout Press the ENERGY SAVER button to either wake up the console or put it into the Energy Saver Mode Energy Saver can be turned off in the Settings Menu An indicator LED will flash while in Energy Saver Mode ENERGY SAVER ON OFF 5 Workouts MODES AND SETTINGS 5 1 Workout OVERVIEWS The Go Console has 13 specially designed pre programmed workouts that have been developed by Life Fitness Each workout has a different goal Read the workout descriptions carefully so that you can devel
7. different steps In order to advance to the next step either press the right arrow or enter key After entering the last step press ENTER to begin the workout QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Begin a QUICK START workout by pressing the ENTER key at the SELECT WORKOUT screen After ENTER is pressed a constant level workout begins The intensity level does not change automatically You must change it using the arrows 16 5 2 HowTo USE THE WORKOUTS 1 Manual Workout Beginner Just Starting Access This workout can be started by using the navigation keys to scroll to the MANUAL workout profile and pressing ENTER Description The MANUAL workout is a simple workout that has no pre defined intensity levels The MANUAL workout starts the user at level 1 resistance level for bikes and cross trainers and at 0 5 MPH and 0 incline for treadmills The user is in complete control of level or speed incline settings Goal This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed incline settings 2 Random Workout Experienced Fit Access This workout can be started by using the navigation keys to scroll to the RANDOM workout profile and pressing ENTER Description In this workout the console creates a terrain of different hills and valleys Over 1 milli
8. heels leather soles cleats or spikes Do not use the product in bare feet Do not tip the product on its side during operation Keep hands and feet away from all moving parts To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by Life Fitness e Use this product in a well ventilated area e Use this product on a solid level surface Make sure that all components are fastened securely An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before put ting on or taking off parts Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to per sons Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all controls to the off position then remove plug from outlet Allow LCD consoles to normalize with respect to temperature for one hour before plugging the unit in and or using SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE 2 GETTING STARTED 2 1 THE HEART RATE TELEMETRY CHEST STRAP The console is equipped with a wireless heart rate monitoring system in which electrodes p
9. insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative WHAT YOU MUST DO Retain proof of purchase Use operate and maintain the Product as specified in the Manual notify the place of purchase of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU
10. interval of the workout RE EDITING A PREVIOUSLY DESIGNED CUSTOM WORKOUT In order to go back and edit a custom workout previously defined re enter the USER PROFILES Menu and scroll to the CUSTOM WORKOUT option to edit Press and hold the USER PROFILES button to enter Editing Mode When in Editing Mode select the custom workout that has already been defined and press ENTER to view interval 1 and its previously defined settings When viewing interval 1 use the arrows to modify the current defined settings or press ENTER to move to interval 2 This sequence will continue until all 24 intervals are set and then the message center will display Workout Saved 21 5 4 How To Use Race MoDE OVERVIEW RACE Mode can be activated during a workout by pressing the RACE Mode key on the console This function can only be used during a MANUAL RANDOM HILL EZ INCLINE or SPORTS TRAINING workout RACE Mode is a function that allows the user to race against a simulated speed that is determined when RACE Mode is turned on The user is represented by a filled in arrow above the workout profile and the pacer will be symbolized by the outline of the arrow During RACE Mode the workout profile column will blink to indicate where the user is at in the profile BEGINNING A RACE Press the RACE Mode key during a MANUAL RANDOM HILL EZ INCLINE or SPORTS TRAINING workout to turn RACE Mode on At this point the RACE Mode symbol will illuminate
11. monitors and displays the heart rate adjusting the intensity level of the product to reach and maintain the target heart rate range The intensity will not change as long as the user is between 72 85 of their target heart rate Goal The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascu lar endurance 8 Heart Rate Hill Workout Experienced Fit Chest strap must be worn to execute the workout Access This workout can be started by using the navigation keys to scroll to the HEART RATE HILL workout profile and pressing ENTER Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance or incline adjustments to increase and decrease heart rate HEART RATE HILL has a series of three hills and three valleys where the dura tion of the hills and valleys is determined by the user s heart rate After the warm up the intensity of the workout increases until the user reaches 70 of their max heart rate which is the first hill Once the user reaches 70 of their max heart rate the program will hold the intensity level for 1 minute When the hill is completed the program reduces the intensity and target heart rate goal to 65 of their max heart rate to simu late a valley or recovery period Once the user s heart rate drops to 65 of their max heart rate the program will keep them at 65 for 1 minute Next the program
12. will increase intensity until the user reaches 75 of their maximum heart rate this is the second hill followed by a valley with the target heart rate of 65 Finally the third hill increases intensity until the user reach es 80 of their max heart rate 80 is then held for 1 minute followed by the final 65 valley At the end of the dura tion of hills and valleys the workout enters a cooldown phase Note that if the user does not reach a heart rate goal after five minutes the message center displays a prompt to increase or decrease speed for treadmills or resistance for bikes and cross trainers depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Goal The design intent of the HEART RATE HILL workout was to develop a program that adapts to the user s fit ness level As a user becomes more fit they encounter additional hills and valleys in the same workout duration This is because the heart rate is recovering more quickly during valleys 9 Heart Rate Interval Workout Experienced Fit Chest strap must be worn to execute the workout Access This workout can be started by using the navigation keys to scroll to the HEART RATE INTERVAL workout profile and pressing ENTER Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance bikes and cross trainers or incline t
13. 10 99 years e Level Message center displays Level 1 Selection options are 1 20 22 Walk Speed treadmill only Message center displays Walk Speed 0 5 Selection options are 0 5 10 mph or 0 8 16 km hr on the F3 and 0 5 12 mph or 0 8 19 km hr on the T3 Jog Speed treadmill only Message center displays Jog Speed 0 5 Selection options are 0 5 10 mph or 0 8 16 km hr on the F3 and 0 5 12 mph or 0 8 19 km hr on the T3 Run Speed treadmill only Message center displays Run Speed 0 5 Selection options are 0 5 10 mph or 0 8 16 km hr on the F3 and 0 5 12 mph or 0 8 19 km hr on the T3 Default Speed treadmill only Message center displays Def Speed 0 5 Selection options are 0 5 10 mph or 0 8 16 km hr on the F3 and 0 5 12 mph or 0 8 19 km hr on the T3 Low Incline treadmill only Message center will display Low Inc 1 5 Selection options are 0 12 F3 and 0 15 T3 Mid Incline treadmill only Message center will display Mid Inc 3 0 Selection options are 0 12 F3 and 0 15 T3 High Incline treadmill only Message center will display High Inc 5 0 Selection options are 0 12 F3 and 0 15 T3 Distance Goal Message center will display Dist Goal 1 0 Selection options are 0 1 99 9 miles or 1 6 161 km Time Goal Message center displays Time Goal 30 00 Selection options are 05 00 to 99 00 Warm Up Time Message center dis
14. A prompt will appear in the message display to enter a desired speed Speed can be changed using the Up Down arrows The speed entered will be the pacer s speed during the race Once a race speed is entered the pacer and the user arrows will begin at the first column and race across the workout profile The pacer is symbolized by an outline of an arrow and the user is symbolized by the filled in arrow The pacer s movement across the profile is determined by the set race speed and the time remaining in the workout Therefore if the workout time is adjusted during the race the pacer s settings are reconfigured and the race will start again from the first column 5 5 How To USE THE USER PROFILES There are two user profile settings on the Go Console Each profile allows a user to set up all of their settings and work out information Therefore when a user is logged into a specific profile they can quickly begin a workout without having to enter workout information To log into a user profile press the USER PROFILE key and scroll to the desired profile and press ENTER If that profile has been created then the message center will display Logged In However if that profile account has not been defined then the message center will display Undefined SETTING UP A USER PROFILE To setup a user profile press the USER PROFILE key and scroll to either User Profile 1 or User Profile 2 Next hold in the USER PROFILE key for three seconds to enter E
15. Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Global Website www lifefitness com INTERNATIONAL OFFICES Customer Support 8 30am 5 00pm GMT Germany amp Switzerland Life Fitness Europe GMBH Siemensstrae 3 85716 Unterschlei heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Diickegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 191 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660
16. Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH Siemensstrake 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp Distributor Business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Paciric AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fi
17. Heart Rate Goal Workouts Race Mode Levels Message Center Display Type 10 2 Yes Yes Yes Yes 3 Yes 20 Yes 16 character Custom etched LCD Energy Saver Yes Warranty 3 years Shipped Dimensions Go Console Go Console pp Treadmills Cross Trainers Bikes Length 18 in 45 7 cm 17 5 in 44 5 cm Width 18 in 45 7 cm 15 5 in 39 4 cm Height 5 in 12 7 cm 4 5 in 11 43 cm Weight 6 Ibs 2 72 kg 5 lbs 2 27 kg 29 8 WARRANTY INFORMATION Model Electrical amp Mechanical Go Console Parts Note Excludes 3V batteries WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser Warranty will be voided on subsequent transfers HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart above Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING 8 INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for ship ping and
18. and designing a workout program The HeartSync workout programs measure heart rate Wear the telemetry heart rate chest strap or grip the contact heart rate sensors to enable the on board computer to monitor the heart rate during a workout The computer automati cally adjusts the incline or level to maintain the target heart rate based on the actual heart rate Age lider Maximum 65 80 eart Rate Fat Burn Cardio 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 50 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 117 99 141 91 112 3 Go CONSOLE OVERVIEW Read the entire user manual before setting up your equipment 1 Level Display 2 Time Display 3 Speed Display 4 Setup Steps Icon 1 2 3 4 5 5 Message Center 6 Distance Display 7 Heart Rate Display 8 Target Heart Rate Display 9 Calorie Display 10 Workout Profile Display 11 Settings Button 12 User Profiles Button 13 Pause Resume Button 14 Navigation Buttons 15 Enter Start Button 16 Reset Button 17 Race Mode Button 18 Goal Workout Button 19 Energy Saver Button 10 4 How To USE THE Go CONSOLE The Go Console was designed to make navigation as simple as possible by using special colors and keys The console display was designed to reduce toggling between workout information The design of each button on the console was designed to giv
19. at least 2 minutes for general disinfection purposes Contact Life Fitness Customer Support Services to order these cleaners Call 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces 26 6 2 TROUBLESHOOTING PROBLEM No power Wireless Heart Rate is Not Working Heart rate reading is initially detected and functioning normally but then is lost Contact heart rate sensors are not reading my heart rate correctly CAUSE SOLUTION Check to see that the power cord is fully plugged into the back of the product and into the wall Make sure the power cord is fully seated into the back of the product You may be in Energy Saver Mode Press the Energy Saver button to see if the console turns on Verify that all customer assembly connections are working properly Unplug and re plug each connection to verify Look to see if any cables were pinched during assembly Potential reasons for the wireless heart rate not to work properly include The wireless heart rate is turned OFF in the Settings Menu Enter the Settings Men
20. dio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interfer ence to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna e Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use A CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS 1 Important Safety INStrUCHONS lt e parra ad 5 2 Getting Started ssns ar bas ohn BA JASN eo oe ep ap BA See ee ARA AA ae A 7 2 1 The Heart Rate Telemetry Chest Strap 0 0 0 0 cette ete eae 7 2 2 ContactiHleart Rate ui wad osc otter aes dese elds a aya Kee E Sa aa 7 23 Heart Rate Zone Traning vic oe ieee Pha ate a EE eee eae es 8 3 Go Console OVErvview ce ci505 442 idas
21. diting Mode the message center will display Edit Profile To navi gate in the User Profile Editing mode use the following keys Scroll through the editing options using the Left Right arrows e Adjust the editing options using the Up Down arrows except in Change Name and Custom Workout Use ENTER key or Left Right arrows to save modifications and move to the next option Use the RESET key to change back to the default value After displaying the message Edit Profile the message center will next display My Profile Setup Press ENTER when My Profile Setup as displayed to scroll between the following options to edit CHANGE NAME PRESS ENTER TO SELECT If the user selects this option by pressing ENTER the message center will display PROFILE with the P blinking At this point the user can use the Up Down arrows to change the characters the Left Right arrows to move back and forth between characters and the RESET key to erase characters Once the user has entered in the correct name press ENTER to save If there is inactivity for more than 10 seconds then the message center will display PRESS ENTER TO SAVE Once the user presses ENTER to save they will input the remaining User Profile settings beginning with WEIGHT e Weight Message center displays Weight 150 Selection options are 75 Ibs 34 kg to the max of the product e Age Message center displays Age 40 Selection options are
22. e a MANUAL workout where the user controls the speed and incline level The workout ends when the goal defined during the workout setup is reached Set these workouts up by first selecting a specific goal and entering your goal Continue to set up the rest of the information similar to any of the previously mentioned workouts The Calorie Goal workout allows the user to select a calorie goal to achieve during the workout During the workout the calorie window will display the initial goal set by the user and then count down to zero The Target Heart Rate Goal workout allows the user to select a target heart rate to achieve and maintain throughout the duration of the workout The exercise equipment will keep the user at that target heart rate throughout the workout The Distance Goal workout allows the user to select a distance goal to achieve during the workout During the workout the distance goal will be shown inside a track in the workout profile window 5 3 How To Use Custom WORKOUTS OVERVIEW There are two custom workouts on the Go Console one for each user profile When a user is logged into one of the two user profiles the custom workout option will appear in the workouts list once the custom workout is set up It will appear after the EXTREME HEART RATE workout To execute press ENTER when custom workout appears in the workout choices To edit a custom workout first press the USER PROFILES button and select either Profile 1 or Profile 2
23. e console instructions for proper operation e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction con cerning use of the appliance by a person responsible for their safety e Children should be supervised to ensure that they do not play with the appliance Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services e Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the product outdoors near swimming pools or in areas of high humidity e Keep all loose clothing shoelaces and towels away from the product Keep the area around the product clear of any obstructions including walls and furniture e Use caution when mounting or dismounting the product e Never operate a Life Fitness product if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the power cord as a handle e Wear shoes with rubber or high traction soles Do not use shoes with
24. e the user tactile feedback Each piece of workout feedback including level time and speed has its own dedicated window 4 1 LeEveL INCLINE DISPLAY a Level Display Bikes Cross Trainers There are two types of levels used on Life Fitness bikes and cross trainers The first type of level is the actual brake resistance a level This type of level is only adjustable by the user in a manual workout The range of possible brake resistance levels is 1 20 The second type of level is difficulty level There are 20 difficulty levels Difficulty level corresponds to a range of actual brake resistance levels and is only used in RANDOM HILL EZ INCLINE and SPORTS TRAINING workouts So when you select a difficulty level of 10 it corresponds to a range of actual brake resistance levels of 5 14 During RANDOM HILL EZ INCLINE and SPORTS TRAINING the difficulty level will only be displayed during workout setup and anytime you choose to change the level during the workout At all other times during a workout the actual level will be displayed b Level Incline Display Treadmills There are two types of levels used on Life Fitness treadmills The first type of level is an incline level or percentage Incline level is only manually adjusted by the user in a manual work out The range of possible incline percentages is 0 12 F3 and 0 15 T3 and can be adjusted in 0 5 incre ments The second difficulty level corresponds to a range of actual incl
25. ements of 0 1 mph The speed range on treadmills is 0 5 mph to 10 0 mph on the F3 and 0 5 mph to 12 0 mph on the T3 it is adjustable in increments of 0 1 mph Speed can be converted to kilometers per hour in the Settings Menu See Section 5 6 How to Use the Settings Menu 4 4 MESSAGE CENTER The message center provides instructional information to the user from the Pp AN SEA moment the first key is pressed The message center will coach the user through setting up a workout including selecting a workout and entering time level and other workout specific information Also during the workout if certain workout feedback like pace and METS are turned on in the Settings Menu the message center will periodically show that information Finally the mes sage center is also used to coach the user when using Total Body Mode on the X8 cross trainer 4 5 DISTANCE DISPLAY f Distance is shown in miles The distance formula tries to replicate miles as if the exercise PG m was being conducted outdoors The distance formula will not always be consistent with other Life Fitness products or other manufacturer s products Distance can be converted to kilo meters in the Settings Menu See Section 5 6 How to Use the Settings Menu 4 6 HEART RATE DISPLAY The heart rate display calculates the user s actual heart rate in contractions or beats per 159 minute during a workout The user must be holding on to the contact heart rate electrodes or wearin
26. epresentation of either incline or resistance is depicted in the workout profile Therefore by the end of setup you will see your custom workout profile 20 EDITING A HEART RATE Custom WORKOUT After setting a workout time the following will occur if a heart rate workout is selected The message center will display Set Target HR for approximately 3 seconds Next the message center will display Interval 1 The user will enter their desired target heart rate in the appropriate window and then press Enter to move to Interval 2 This sequence will continue until all 24 intervals are set Use the Left Right arrows to move back and forth between intervals The message center will then dis play Workout Saved Also note when each interval is set and saved its corresponding visual representation of target heart rate is depicted in the workout profile Row Target Heart Rate Percent Range g 100 8 90 99 7 80 89 6 70 79 5 60 69 4 50 59 3 40 49 2 30 39 1 lt 30 Note The percent in the table represents the user s actual heart rate as a percent of their heart rate max The heart rate max is 206 9 67 x user s age For example A 40 year old s heart rate max would be 206 9 0 67 x 40 180 During their workout at the first interval their actual heart was 100 Therefore 100 180 56 or 56 and the profile would dis play the user at row 4 for the first
27. g a heart rate telemetry chest strap for the heart rate display to function See Section 2 1 The Heart Rate Telemetry Chest Strap Life Fitness recommends wearing the chest strap for the most accurate heart rate reading If you are experiencing problems with your heart rate reading please read Section 2 2 Contact Heart Rate for recommendations on improving the contact heart rate reading 12 4 7 TARGET HEART RATE DISPLAY 2 Target heart rate is a percentage of a user s maximum heart rate The goal is to target a le 5 range that enables one s heart and lungs to receive the most benefit from a workout The console calculates target heart rate by taking the maximum heart rate and multiplying it by an intensity level Maximum heart rate 206 9 67 x user s age Life Fitness intensity levels are 65 for weight loss and fat burning and 80 for improving cardiovascular endurance The display will toggle between the 65 and 80 intensity levels An arrow pointing up or down will illuminate to show when the user s actual heart rate is above or below the target heart rate Example User s Age is 45 206 9 67 x 45 176 75 177 is the Maximum Heart Rate for a 45 year old 177 x 65 115 115 is the optimal target heart rate for weight loss and fat burning 4 8 CALORIE DISPLAY m A calorie is a unit used to measure energy lt represents the amount of energy obtained G5 from food One calorie is approximately enough energy to increase
28. hanges Speed is controlled by the user Goal The goal of this workout is to simulate outdoor training Fat Burn Workout Beginner Just Starting Access This workout can be started by using the navigation keys to scroll to the FAT BURN workout profile and pressing ENTER Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance or incline adjust ments to increase and decrease heart rate FAT BURN maintains the user at 65 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the inten sity level of the product to reach and maintain a target heart rate range The intensity will not change as long as the user is between 60 72 of their target heart rate Goal The goal of the FAT BURN workout is to efficiently burn fat by eliminating over training and under training and also maximizing the aerobic benefits of exercise by using the body s fat stores for energy Cardio Workout Experienced Fit Access This workout can be started by using the navigation keys to scroll to the CARDIO workout profile and pressing Enter Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance or incline adjustments to increase and decrease heart rate CARDIO maintains the user at 80 of the user s theoretical maximum heart rate The console continuously
29. he workout 4 10 WORKOUT PROFILE INDICATOR ARROW The arrow located above the columns in the workout profile displays the position the user is at in the workout The position is represented by the time entered during workout setup divided by the number of columns 24 For example during a 24 minute workout the arrow would move from column to column every minute During Race Mode the arrow splits into two separate arrows a filled in arrow and an outline of an arrow to simulate the user and the pacer 4 11 LEVEL METER Indicates the intensity of the workout based on the level the user set The higher the meter is filled the more difficult the workout is Please see the table below to see how the level meter is determined Level Incline Range Range Treadmills Only 19 20 ez 10 6 12 0 17 18 9 1 10 5 15 16 E 7 6 9 0 13 14 a 6 5 7 5 11 12 5 1 6 4 9 10 4 1 5 0 7 8 a 3 1 4 0 5 6 2 1 3 0 3 4 es 1 1 2 0 1 2 0 0 1 0 4 12 SETTINGS BUTTON Press this button once to enter the Settings Menu of the console In the Settings Menu the user can set preferences for the console display See Section 5 6 How to Use the Settings Menu SETTINGS 4 13 USER PROFILES BUTTON a Press this button once to select one of two user profiles to log into Once programmed the user pro ES files setting saves workout data for two p
30. ibid idas Hig ded bei den a a E e de gs 9 4 How to Use the Go Console 0 0 0 0 00 ee nett eee eee n nes 11 4 1 Level Incline Display 0 000 0 cette teen een e nes 11 42 Time DISPlAY cuota eg ed te ote ee Pa EE ees ee ea eee 12 43 Speed DiSPlay sey scssck caer A A a ep PRE ets Sa eS SA ee 12 44 Message Center 12 c ce rc dr eri irist E tape ba ba Pda Peeve badd Wea a eae 12 45 Distance Display y 2 4 6434 6 hte Tes A deeded daw dee es eS Ha De Ot OSes sees AE ih 12 4 6 Heart Rate Display o 2 80 iea iui ce ee eee toe epg 4 pee nae il da 12 4 7 Target Heart Rate Display 2iiciceisesc ait minie ia ia Ma dd a Add id eaey 13 4 38 Calorie Display iso rusa eine Hare a eet eee tat asa a awe a ee E eae Aas 13 4 9 Workout Profile Display oc oi Pete as ee ade te eee he Bake base ake 13 4 10 Workout Profile Indicator Arrow ccn oouo spicca sranna eee eee eee ee nes 14 AIT Level METE si coarda Yee ee ha ae Da i A a ie bee ee WSS 14 4 12 Settings BUON cositas babe Sat wet wed ov aw ede cei ed Me SAE a we Ded tad kg 14 4 13 User Profiles Button 2 030 654 2i404 0i6ebesbee60bdedhaddabic bad bes ds beis be 14 4 14 Pause Resume Button corria beans ra ae daa 14 4 15 Navigation BUON 6 ssc sue fad a whe ois we A He we pe ld ee ee Bee es ee wa 15 4 16 Enter Start BUON se onasi deco tach d ech ao ce Gage Bw Gadi 2 ee ee ba OM a Ge ceeds OS 15 AAT IR SeUBUMOn ns 4 A sae ee eh RS AE A het eee a 15 418 Race Mode Bu
31. in 0 5 increments 9 5 13 2 5 6 5 Note Adjusts in 0 5 increments 8 4 13 2 0 6 0 Note Adjusts in 0 5 increments 7 4 12 1 5 5 5 Note Adjusts in 0 5 increments 6 3 12 1 0 5 0 Note Adjusts in 0 5 increments 5 3 11 0 5 4 5 Note Adjusts in 0 5 increments 4 2 11 0 0 4 0 Note Adjusts in 0 5 increments 3 2 10 0 0 3 0 Note Adjusts in 0 3 increments 2 1 10 0 0 2 0 Note Adjusts in 0 15 increments 1 1 9 0 0 1 0 Note Adjusts in 0 1 increments 4 2 Time DISPLAY The time window displays the total workout time set by the user during workout setup 103 bo which is a range from 1 99 minutes depending on the program During a workout the time z display will show time remaining and count down Time can be changed to count up in the Settings Menu and the time display will show time elapsed See Section 5 6 How to Use the Settings Menu The time set can be changed at any time during the workout by highlighting the time window with the underscore using the Left and Right arrows and then modifying the time with the Up and Down arrows The clock icon minute hand will move in 15 minute increments For example if the remaining workout time is 10 minutes the clock will read 12 15 4 3 SPEED DISPLAY Speed is displayed in miles per hour MPH The formula tries to replicate miles per hour as if the exercise was being conducted outdoors The speed range on bikes and cross h y trainers is 0 5 mph and up speed changes in incr
32. ine percentages Difficulty levels are only used in RANDOM HILL EZ INCLINE and SPORTS TRAINING workouts So when a user selects a difficulty level of 10 it corresponds to a range of incline percentages between 3 7 During RANDOM HILL EZ INCLINE and SPORTS TRAINING the difficulty level will be displayed only during workout setup and anytime the difficulty level is changed during the workout At all other times during these workouts the incline percentage is displayed c Changing the Level during a Workout To change the level during a workout the underscore beneath the top row of workout feedback needs to be positioned under level If the underscore is not under level it can be moved using the Left Right arrows To adjust the level simply press the up and down keys Difficulty Brake Level Incline Level Level CT Bikes Treadmills 20 12 20 8 0 12 0 Note Adjusts in 0 5 increments 19 11 19 7 5 11 5 Note Adjusts in 0 5 increments 18 10 18 7 0 11 0 Note Adjusts in 0 5 increments 17 9 17 6 5 10 5 Note Adjusts in 0 5 increments 16 8 17 6 0 10 0 Note Adjusts in 0 5 increments 15 8 16 5 5 9 5 Note Adjusts in 0 5 increments 14 7 16 5 0 9 0 Note Adjusts in 0 5 increments 13 7 15 4 5 8 5 Note Adjusts in 0 5 increments 12 6 15 4 0 8 0 Note Adjusts in 0 5 increments 11 6 14 3 5 7 5 Note Adjusts in 0 5 increments 10 5 14 3 0 7 0 Note Adjusts
33. is to improve cardiovascular endurance and break through fitness plateaus 4 6 Chest strap must be worn to execute the workout 7 Chest strap must be worn to execute the workout 18 EZ Incline Beginner Just Starting Access This workout can be started by using the navigation keys to scroll to the EZ INCLINE workout profile and pressing ENTER Description EZ INCLINE program consists of one hill The user determines the elevation of the peak during the workout setup The peak is reached after 75 of the workout time is complete Afterward the resistance or incline gradually returns to level 1 or 0 respectively Goal In this workout the gradual changes in elevation are extremely subtle which lowers the perceived exertion This cardiovascular work out is effective efficient and enjoyable at the same time The main goal of the workout is to improve cardiovascular endurance without the stress of a rigorous workout Sports Training Workout Experienced Fit Access This workout can be started by using the navigation keys to scroll to the SPORTS TRAINING workout profile and pressing ENTER Description SPORTS TRAINING is a workout that simulates working out outdoors by using a baseline value to simulate a flat surface The program then simulates moving uphill with values above the baseline and downhill with values below the baseline The adjustments above and below the baseline are resistance or incline c
34. ment bolts approximately 10 full turns Be sure to note how many turns you have rotated the screws since this is how many turns you will tighten them at the end of this procedure Using the Silicon lubricant approved by Life Fitness apply one half of the bottle to the surface of the deck between the belt and the deck Try to apply the majority of the lubricant to the center of the deck Visually make sure the walking belt is centered on the deck and then tighten the rear roller adjustment bolts the same number of turns as when you loosened them Plug the treadmill in and turn on the ON OFF switch Run the treadmill at 3 mph 5 kph and check that the belt runs centered If not see How to Adjust and Tension the Striding Belt in the base model s Owner s Manual Reset the LUBRICATE WALKING BELT message on the console To reset the message enter the Settings Menu Scroll to the Message HOURS SINCE BELT LUBRICATION XXXX Press and hold the DOWN arrow key for 10 seconds to reset the lubrication timer 25 6 SERVICE AND PRODUCT MAINTENANCE The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble free pieces of exercise equipment on the market today Note The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear If maintenance is required keep the equipment out of use until defective parts are repaired or replaced Pay special atten tio
35. n to parts that are subject to wear as outlined below 6 1 PREVENTIVE MAINTENANCE TIPS The following preventive maintenance tips will keep the console operating at peak performance Locate the product in a cool dry place Keep the console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moisten with water and a mild liquid cleaning product to clean the exercise equipment Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selection buttons on the console Clean the housing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a convenient spray Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for
36. nt The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this product WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity A SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Service and Product Maintenance section for details NM The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application e Before using this product it is essential to read this ENTIRE user manual and ALL instructions This product is intended for use solely in the manner described in this manual Always follow th
37. on different patterns are pos sible RANDOM uses resistance or incline adjustments to create hills valleys Speed is controlled by the user Goal This workout was designed to provide the end user with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation 3 Hill Workout Experienced Fit This workout can be started by using the navigation keys to scroll to the HILL workout profile and pressing ENTER Description The Life Fitness patented HILL workout is an inter val training workout Intervals are periods of intense aerobic exer cise The workout profile window displays the levels of the inter vals which together have the appearance of hills and valleys Resistance bikes and cross trainers and Incline treadmills adjustments are used to simulate the hills valleys speed is con trolled by the user The HILL workout has two main phases in between the warm up and cool down Plateau Increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Interval Training Is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone during this segment Goal The computerized interval training workout has been scientifically demonstrated to promote greater cardio res piratory improvement than steady pace training The goal of this workout
38. op a workout routine that focuses on reaching your specific goals The workout descriptions on the following pages all have headers labeled e Beginner Just Starting e Experienced Fit e Advanced Athlete Beginner workouts are workouts designed for users just starting to workout or just starting a workout routine Beginner workouts have limited gradual intensity adjustments Experienced workouts are designed for users seeking a more chal lenging workout These users should have a stronger fitness base Advanced workouts are designed for athletes training for cardiovascular endurance and special events Different workouts have different setup steps This section provides details on the steps themselves The main screen of the console is known as the Select Workout screen which looks like the following When this screen appears on the console use either the Up Down or Left Right arrows to scroll through all the workout choices and select a workout by pressing ENTER To begin a QUICK START workout press ENTER when the above Select Workout screen appears When a workout is selected the display will appear on the screen depending on how many steps are needed to setup a workout The current step the user is on will blink to show where they are in the setup process Throughout the workout setup process the Up Down arrows can be used to adjust the value that is selected and the Left Right arrows can be used to scroll back and forth between
39. ore quickly during valleys 10 Extreme Heart Rate Workout Advanced Athlete Chest strap must be worn to execute the workout Access This workout can be started by using the navigation keys to scroll to the EXTREME HEART RATE workout profile and pressing ENTER Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance or incline adjustments to increase and decrease heart rate This program alter nates between two target heart rates of 85 and 65 of the user s max heart rate alternating as quickly as possible The effect is similar to that of performing sprints During the workout once either of the two target heart rates is reached it is held for 20 seconds and then the intensity changes to meet the other target heart rate Goal The design of this workout is sports specific challenging users with short bursts of resistance The goal of this workout is to help the advanced users break through fitness improvement plateaus 11 Goal Workouts All levels Access GOAL Workouts by pressing the GOAL WORKOUTS key Upon pressing the GOAL WORKOUTS key the user will be able to scroll between three workout choices using either the Up Down arrows or Left Right arrows The three workout choices are CALORIE Goal TARGET HEART RATE Goal and DISTANCE Goal Select any of these three workouts by pressing ENTER when the desired workout is on the screen These workouts function lik
40. plays Warm Up 02 00 Selection options are 01 00 to 99 00 Cool Down Time Message center displays Cool Down 02 00 Selection options are 01 00 to 99 00 Custom Workout press ENTER to select Refer to Custom Workout 23 5 6 SAFETY MODE Safety Mode is an option on treadmills and cross trainers When turned on the keyboard will lock out after 1 minute 30 seconds on treadmills and 1 minute on cross trainers of inactivity in any mode To return to the last screen press ENTER When in Safety Mode cross trainers will set resistance to level 20 making it difficult to move the pedals Treadmills will be immobilized The default is Safety Mode On Safety Mode can be turned off in Settings See Section 5 7 How to Use the Settings Menu 5 7 How TO USE THE SETTINGS MENU The Settings menu can be accessed by pressing the SETTINGS key at the Select Workout screen Upon entering the Settings menu the screen will display SETTINGS MENU Scroll through the console setting options using the Left Right arrows e Adjust setting items with the Up Down arrows Use the ENTER key or left right arrow to save modifications and move to the next option Use the RESET key to exit the settings menu The settings and selection options are listed below e English Metric Mode Displays Units Selection options are English and Metric Beeps Displays Beeps Selection options are On and Off Heart Rate Telemetry
41. readmills adjustments to increase and decrease heart rate This program alternates between a hill that brings the target heart rate up to 80 of the user s heart rate max and a valley that brings the target heart rate down to 65 of the user s heart rate max After the warm up the intensity of the workout increases until the user reaches 80 of their heart rate max which is the first hill Once the user reaches a target heart rate of 80 the program will hold the intensity level for 3 minutes When the hill is completed the program creates a valley reducing the intensity until a target heart rate of 65 is reached This sequence continues for all three hills and valleys At the end of the duration of hills and valleys the workout enters a cooldown phase Note that if the user does not reach a heart rate goal after five minutes the message cen ter displays a prompt to increase or decrease speed for treadmills or resistance for bikes and cross trainers depending on whether the workout is in a hill or valley phase The program does not proceed to a new heart rate goal until the user reaches the current goal Goal The design intent of the HEART RATE INTERVAL workout was to develop a program that adapts to the user s fitness level and is more challenging than the HEART RATE HILL workout As a user becomes more fit they encounter additional hills and valleys in the same workout duration This is because their heart rate is recovering m
42. ressed against the skin transfer heart rate signals from the user to the console The electrodes are inside the chest strap A that the user wears during the workout The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing The electrodes are two grooved sur faces on the underside of the strap and must remain wet to accurately transmit the electrical impulses of the heart back to the receiver To use first moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing Electrodes must be wet to work proper ly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the elec trodes and moisten See diagram below for correct positioning of the strap Note Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand pulse sensors Note To ensure the highest performance use the wireless chest strap that was provided with the product 2 2 CONTACT HEART RATE When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still If heart rate seems substan tially higher or lower than expected remove hands from sensors until heart rate disappears Dry hands and grasp sen sors again until hea
43. rimary users Holding this button for 3 seconds will enter the ESO User Profiles editing mode See Section 5 5 How to Use the User Profiles 4 14 Pause RESUME BUTTON When pressed once during a workout the workout is paused for 5 minutes When pressed again the workout is resumed If the paused workout is not resumed within 5 minutes the console deletes the workout in progress and goes into Energy Saver Mode The pause time can be modified in the user Settings Menu See Section 5 6 How to Use the Settings Menu Note When the Energy Saver mode is active the machine will shut down after 5 minutes of non use regardless of Pause status 14 4 15 NAVIGATION BUTTON Provides simple forward back up and down software navigation as well as level time and speed treadmill only workout adjustments While setting up a workout use the Left Right arrows to scroll through workout setup options and then use the Up Down arrows to adjust the values During a workout use the Left Right arrows to scroll between options like level and time and then use the Up Down arrows to adjust those values 4 16 ENTER START BUTTON 4 17 RESET BUTTON The ENTER START button can be pressed at any time during initialization to begin a quick start 30 minute manual workout During workout setup it is used as a selection key when choosing program parameters Press this button when programming a workout to clear incorrect data such as weight or
44. rt rate seems accurate If this does not work you may need to slow the machine to get an accurate reading On treadmills we recommend for safety and accurate heart rate readings that the user stand on the siderails when attempting to monitor heart rate with contact electrodes Note The contact heart rate system may be less or more accurate with different individuals 2 3 HEART RATE ZONE TRAINING Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fit ness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maxi mal heart rate formula is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th Edition 2009 HRmax equals to 206 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age The Life Fitness products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise e FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE Note Consulting a fitness trainer is recommended for defining specific fitness goals
45. s or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state 31
46. the temperature of 1 gram of water by 1 degree Celsius The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation This formula may not match other manufacturer s machines or other Life Fitness machines 4 9 WorKOUT PROFILE DISPLAY The workout profile graphically displays the intensity of a workout with columns of various heights During the workout the current intensity level the user is in is signified by an arrow located above the appropriate column During a heart rate workout the workout profile acts like a graph of the user s heart rate Each of the nine rows of the profile will represent the user s actual heart rate as a percentage of their heart rate max Therefore by the end of the work out the user will be able to visually see their heart rate ranges throughout the workout Maximum Heart Rate Percent Range lt 30 30 39 40 49 50 59 60 69 70 79 80 89 90 99 100 Row olo NIO I oO A W NM gt Note The percent in the table represents the user s actual heart rate as a percent of their heart rate max The heart rate max is 206 9 67 x user s age For example A 40 year old s heart rate max would be 206 9 67 x 40 180 During their workout at the first interval their actual heart was 100 Therefore 100 180 56 or 56 and the profile would dis play the user at row four for the first interval of t
47. tness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Thank you for purchasing a Life Fitness product Before using this product please read this owner s manual along with the base assembly manual in it s entirety to ensure that you have the knowledge to safely and properly operate all of this product s features We hope you achieve the product experience that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining product service FCC Warning Possible Radio Television Interference Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a resi dential installation This equipment generates uses and can radiate ra
48. tton e estes cence per ee bees Bie ere how ew eke yp Sas eed RA eed 15 4 19 Goal Workouts Button 15 4 20 Energy Saver Button niap02 60s bh bet peed etiee iota ete pia bla adel dda dbeder eee Marder ee 15 5 Workouts Modes and Settings 20 0 0 ccc tee ae 16 5 1 Workout OVernviews lt 3 20 0005 4 daa ecards tale wack hoe ai ola ae ed 16 5 2 Howto Use the Workouts 0 eens 17 5 3 How to Use Custom Workouts o ee ee eee een nee ee eens 20 54 Howto Use Race Mode s220 0 40000008 bali ewes Sees CdS bs hae be wee kl bee eee ei es 22 5 5 Howto Use the User Profiles 0 0c cc ee ee eee ene eee nE 22 3 6 Saey Mode miii cate A a fe ee oe MEA Ss 24 5 7 Howto Use the Settings Menu 1 2 0 0 0 cc tenet nets 24 6 Service and Product Maintenance 2 0 0 c cece tenets 26 6 1 Preventive Maintenance Tips 0 000 eee eee eee 26 6 2 TroubleShoOotng sarirane araisa aor ii ia ideas begat a rd dada 27 6 3 How to Obtain Product Service 2 0000 cee eens 28 T Speciieations acia ars deter ieee A A Ses degueeal eee 29 8 Warranty Information ararsa rene dar a Raed Gk oaths he eae he WES Se T A ae 30 2011 Life Fitness a division of Brunswick Corporation All rights reserved This Operation Manual describes the functions of the following product Life Fitness GO Console CAUTION Health related injuries may result from incorrect or excessive use of exercise equipme
49. u and verify that WIRELESS HR is turned ON There is poor contact between the telemetry heart rate strap and the skin There is electrical interference from electrical appliances with the telemetry heart rate strap from fluorescent lights kitchen appliances etc Move the product to a different location or move electrical appliances away from the product The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Use of personal electronic devices such as cell phones and portable mp3 players cause external noise interference Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high current power line Remove the source of noise or reposition the exercise equipment Be sure to grasp the sensors firmly and keep hands still If heart rate seems substantially higher or lower than expected remove hands from sensors until heart rate disappears Tips for contact heart rate 1 Dry hands to prevent slipping on the sensors 2 Apply hands to all four sensors two in each hand 3 Grasp sensors firmly 4 Apply constant pressure to the sensors 5 May need to wait longer for heart rate to display Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application 27 ed 0 1M Stuck key error is displayed
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