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USER`S MANUAL

1. SOLUTION a Remove the key from the console and unplug the m power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 1 8 17 and the Magnet 12 on the left side of the Pulley 26 abel NI 11 11 Turn the Pulley until the Magnet is aligned with 17 12 the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 26 and Top move the Reed Switch slightly Retighten the Screw View Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 26 PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see HEART RATE MONITOR TROUBLE SHOOTING on page 7 b If the heart rate monitor still does not function properly the battery b should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and turn it to the closed position CONDITIONING GUIDELINES WARNING beginning any exe
2. Patent Pending a USER S MANUAL Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc EF Visit our website at tions in this manual before using www imagefitness com this equipment Save this man ual for future reference new products prizes fitness tips and much more IMAGE TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 0 0 m e me 3 BEFORE YOU BEGIN a y RS Eu e X ec p Eu eR eel ao del ud 5 ASSEMBEY 5 2 e IA atte aap FERE sane etre NUES ERR SE San aE 6 HOW TO USE THE HEART RATE MONITOR mr 7 OPERATION AND ADJUSTMENT ssseee e e eee 8 HOW TO FOLD AND MOVE THE TREADMILL RII I It 24 TROUBLESHOOTING unless gunt Oe eiae uec ki XE E e gue E a 25 CONDITIONING G
3. Sensor Unit Next wrap the heart rate monitor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if nec essary The heart rate monitor should be under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfort able Make sure that the logo on the sensor unit is fac ing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F
4. O TIME IC Io SEGMENT TIME O 1 display When the manual mode or the iFIT com mode is se e lected this display will show the elapsed time When a performance program a total body work out program a heart rate program or a user de fined program is selected this display will show both the time remaining in the program and the time remaining in the current period of the pro gram as shown by the time indicator and the seg ment time indicator When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 23 and turn off the demo mode Next move the on off switch near the power cord to the off position HOW USE PERFORMANCE PROGRAM OR A TOTAL BODY WORKOUT PROGRAM 4 Put on the heart rate monitor if desired Refer to step 1 on page 11 2 Insert the key fully into the console Refer to HOW TO TURN ON THE POWER on page 11 Select one of the performance programs or total body workout programs When the key is inserted the manual mode will be selected and the manual indi cator will light Press the Program button repeatedly until one of the fou
5. a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles PART LIST Model 07610 R0801A Note To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Foot Rail Insert Right Foot Rail Nylon Washer Isolator Latch Catch Platform Walking Deck Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel Pulley Magnet Front Roller Nut Pivot Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Clips Motor Nut Left Foot Rail Endcap Motor Belt Pulley Flywheel Fan Motor Motor Tension Nut Screw
6. and order part number 146148 Use only a single outlet surge sup pressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be ins
7. change by 0 1 mph If a button is held down the speed will change in increments of 0 5 mph To change the speed set ting quickly press one of the ten Quick Speed buttons The speed range of the walking belt is 0 5 mph to 10 mph Note After a button is pressed it may take a moment for the treadmill to reach the selected speed setting SPEED MIN SEC MILE O CC l l To further vary the in tensity of your exer cise adjust the incline of the treadmill with the Incline buttons Each time a button is pressed the incline will change by 0 5 The in cline range is 0 to 10 Note After a button is pressed it may take a moment for the treadmill to reach the selected incline setting SO ODIST INCLINE LAPS ue LJ Follow your progress with the four displays Pulse Cals Fat Cals display This display shows the numbers of calories and fat calo ries you have burned see BURNING FAT on page 28 The fat cals indicator will light when the number of fat calories is shown This display will also show your heart rate when the heart rate monitor is worn The pulse indicator will flash each time a heartbeat is detected Note It may take several seconds before an accurate heart rate is shown If your heart rate is not shown refer to HEART RATE MONITOR TROUBLE SHOOTING on page 7 OPULSE CALS FATCALSO ODIS ru 89 Dist Incline Laps display This display shows the
8. currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program ET Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is inserted the manual mode will be selected To use iFIT com CD s or video cassettes press the Program button repeatedly until the iFIT com indicator lights USER DEFINED PROGRAMS E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your w
9. jack on the front of the treadmill near the power cord Plug the other end of the cable into 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable 3 Y adapter E Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo Adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a P
10. platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The Speed Pace display on the console does not function properly
11. 00000000000000000 00000000000000000 OO06000000000900909090 9090909 O 1 4MI 400M TRACK PROGRAM DISPLAY The speed set ting for the first period is shown in the flashing Current Period column of the program display The incline settings are not shown in the program display The speed settings for the next seventeen periods are shown in the seventeen columns to the right When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Pace display and or the Dist Incline Laps display will flash to alert you and three tones will sound When the first period is completed all speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period Note If a total body workout program is selected one or more indicators will be lit in the Hand Weight display above the program display At the end of each period the indicators in the Hand Weight display will also move one column to the left When a lit indicator in the Hand Weight dis play is above the flashing Current Period column of the program display the indicator will begin to flash While the indicator is fl
12. HONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Y adapter Eco A Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the 20 front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is
13. Hood Bracket Motor Tension Bolt Motor Tension Washer Lift Motor Nut Lower Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Frame Belly Pan 12 Audio Wire Ground Screw Rear Foot Isolator Washer Isolator Nut Key No Qty 30 po KH BSB KSB A 1 HO NNH NM np ao N Description Chest Pulse Strap Roller Adj Washer Rear Roller Adjustment Bolt Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Left Upright Cover Right Upright Cover Upright Cover Screw Left Foam Grip Handrail Endcap Pulse Sensor Upright 2 16 Weight Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Pin Clip Lock Pin Incline Pivot Bolt Metal Motor Washer Console Screw long Wheel Spacer Front Wheel Wheel Bolt Right Foam Grip Console Base Top Console Key Clip Console Base Bottom Left Foot Rail Upright Wire Harness Shock Upright Endcap Motor Pulley Flywheel Fan Right Foot Rail Endcap Latch Warning Decal Incline Motor Motor Controller Wire Incline Motor Spacer Tie Holder Screw Tie Holder Tie 8 Cable Tie Bumper Bumper Screw Base Screw On Off Switch Key No Qty Description Key No Qty Description 101 1 Circuit Breaker 116 2 Roller Star Washer 102 1 Power C
14. LAY When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Pace display and or the Dist Incline Laps display will flash to alert you and three tones will sound When the first period is completed all heart rate settings will move one column to the left The heart rate setting for the second period will then be shown in the flashing Current Period column and the speed and or incline of the tread mill will automatically change if necessary to bring your heart rate closer to the heart rate set ting for the second period Note If your heart rate is not detected during the program the letters PLS will flash in the Pulse Cals Fat Cals display Refer to HEART RATE MONITOR TROUBLE SHOOTING on page 7 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the heart rate set ting for the final period is shown in the Current Period column and the Time Segment Time dis play counts down to zero The walking belt will then slow to a stop While the program is in progress adjustments can be made to the speed or incline of the treadmill with the Speed or Incline buttons However if you increase the speed the incline will automatically decrease if you decrease the spe
15. Model 07610 ROSO1A e wm I o O 5 0 20 oo er 2 ga oe a 2a ucc 5 2 55 USER S MANUAL R0801A EXPLODED DRAWING Model IMTL07610 LIMITED WARRANTY WHAT IS COVERED The entire IMAGE 12 00 Product is warranted to be free of all defects in material and workman ship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or com ponent providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use oper
16. UIDELINES me 28 PARTEIST LE LIIS erred x E I eos sede d res 30 ORDERING REPLACEMENT PARTS occ 31 LIMITED WARRANIV DURER ERE epi few kv RUNE e Ne s Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 2 Use the treadmill only as described 3 Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 7T The treadmill should not be used by persons weighing more than 300 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exerci
17. ahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor exactly as described at the left Note If the heart rate monitor does not function when positioned as described try moving it slightly higher or lower on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magne
18. ainer guides you through every step of your workout High energy music provides added motivation Each CD features two pro grams designed by certified personal trainers In addition you can connect the treadmill to your and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new Web site at www iFIT com and access basic programs audio programs and video programs directly from the internet And by adding an optional upgrade module to the console you can use virtually endless features from our Web site See www iFIT com for details To purchase iFIT com CD s iFIT com videocas settes or an upgrade module call toll free 1 800 735 0768 To purchase hand weights refer to page 23 To use the manual mode of the console follow the steps beginning on page 11 To use a performance program or a total body workout program refer to page 13 To use a heart rate program see page 14 To create or use a user defined program see page 16 or 17 To use iFIT com CD or video programs refer to page 21 To use iFIT com programs directly from our Web site see page 22 DIAGRAM OF THE CONSOLE Refer to the drawing on page 9 Note The console can display exercise fe
19. art rate program a user defined program or the iFIT com mode is se lected Total body workout program profiles These pro files show how the speed and incline of the tread mill will change during total body workout programs Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 10 mph Note When the Start button is pressed the walking belt will begin to move at 1 0 mph A WARNING To reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see part page 9 securely on the waistband of your clothing while using the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the risk of electric shock keep liquids away from the conso
20. ashing use hand weights not included for upper body exercise if desired WARNING Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users The program will continue until the speed setting for the final period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop Note Each time a period ends the speed set tings move one column to the left if all of the indi cators in the Current Period column are lit all speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to The heart rate monitor must be worn when a heart ine er again and Ihe rate program is used Refer to HOW TO USE THE Current Period column are lit the speed settings HEART RATE MONITOR on page 7 Note A will move back up heart rate program can be started without a heart rate reading however the speed and or incline of the treadmill may automatically decrease if your heart rate is not detected during the program HOW TO USE A HEART RATE PROGRAM 4 Put on the heart rate monitor If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline but tons on the console Ever
21. at it is not wrapped around a power cord E Follow your progress with the LED track and the four displays Refer to step 6 on page 12 E When the program is finished remove the key Refer to step 6 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Dist Incline Laps display will show the total 17 J number miles that the walking belt has moved An for English miles or an M for metric kilo meters will appear in the Speed Pace display Press the Speed button to change the unit of mea O SPEED MIN SEC MILE O surement The Time Segment Time display will show the total o number of hours the tread L 4 mill has been used LI IMPORTANT The Pulse Cals Fat Cals dis play should be blank If a d appears in the display the console is in the demo mode This mode is intend
22. ate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in con
23. distance you have walked the number of 1 4 mile laps you have com pleted and the incline level of the treadmill The dist or laps indicator will light when the distance or the number of laps is shown Note Each time an Incline button is pressed the display will show the incline setting SO ODIST INCLINE LAPS O n gd LUI 2 12 Note If the speed is displayed in miles per hour the distance will be displayed in miles if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Pace display SPEED MIN SEC MILE O This display shows the speed of the walking belt and your current E G l l pace pace is mea sured in minutes and seconds per mile The speed indicator will light when the speed is shown the min sec mile indica tor will light when your pace is shown Note Each time a Speed button is pressed the display will show the speed setting Note The speed can O SPEED MIN SEC MILE O L be displayed in either miles per hour or kilo meters per hour To see which unit of mea surement is selected first hold down the Stop button while inserting the key into the console The Speed Pace display will show an E for English miles or an M for metric kilometers Press the Speed button to change the unit of measurement Then remove and rein sert the key Time Segment Time
24. eadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 17 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 18 When using iFIT com CD s and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 19 Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 20 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 2 Do not attempt to raise lower or move the treadmill until it is properly assembled S
25. ed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always at tempt to keep your heart rate near the heart rate setting for the current period Note When the in cline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further Heart rate programs should not be stopped tem porarily and then restarted To stop the program before it is completed press the Stop button re move the key and then reinsert the key Follow your progress with the four displays Refer to step 6 on page 12 When the program is completed remove the key from the console Refer to step 6 on page 14 HOW CREATE A USER DEFINED PROGRAM 4 Put on the heart rate monitor if desired Refer to step 1 on page 11 2 Insert the key fully into the console Refer to HOW TO TURN ON THE POWER on page 11 Select of the user defined programs When the key is inserted the manual mode will be selected To select one of the user defined pro grams press the Program button repeatedly until one of the two user defined program indicators lights USER DEFINED PROGRAMS If the user defined program has not yet been defined three columns of indicators will be lit in the program display If more than t
26. ed into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the R eset circuit breaker wait for five minutes and then press the switch back in C d Check the on off switch located on the treadmill near the power cord The switch must be in the on On position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The walking belt slows when walked on SOLUTION a Use only an appropriate surge suppressor see a near the top of this page b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking
27. ed to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a 4 appears in the Pulse Cals Fat Cals display when the information mode is se lected press the Speed button so the Pulse Cals Fat Cals display is blank OPULSE CALS FATCALSO 015 To exit the information mode remove the key from the console OPTIONAL HAND WEIGHTS Optional hand weights let you include upper body exercise in your workouts The hand weights fit into conve nience holders in the console To purchase hand weights call toll free 1 800 999 3756 THE OPTIONAL IFIT COM MODULE By adding an optional iFIT com module to the treadmill you can use virtually endless fea tures from our Web site Imagine on line competitions personal training sessions via the internet and the ability to use your computer to track your workouts For information about purchas ing the optional iFIT com module call toll free 1 800 735 0768 HOW FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 H
28. edback in either miles or kilometers For simplicity all instructions in this manual refer to miles A Pulse Cals Fat Cals display This display shows the numbers of calories and fat calories you have burned see BURNING FAT on page 28 This dis play will also show your heart rate when you wear the heart rate monitor B Dist Incline Laps display This display shows the distance you have walked the number of 1 4 mile laps you have completed and the incline level of the treadmill Note Each time an Incline button is pressed the display will show the incline setting C Program display When the manual mode or the iFIT com mode is selected this display will show your progress on an LED track When a perfor mance program a total body workout program a heart rate program or a user defined program is selected the display will show the program s speed or heart rate settings D Hand Weight display During the two total body workout programs this display will prompt you to use hand weights not included for upper body exercise as you walk on the treadmill E Speed Pace display This display shows the speed of the walking belt and your current pace pace is measured in minutes and seconds per mile Note Each time a Speed button is pressed the display will show the speed setting F Time Segment Time display When the manual mode or the iFIT com mode is selected this display will show the elapsed time When a perfo
29. ee ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Inspect and tighten all parts of the treadmill every three months 24 Never drop or insert any object into any open ing 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 This treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on the treadmill If the decal is missing or if it is not legible please call our Customer Service Department to
30. emove the key from the console and When heart rate pro put it in a secure place Note If the displays and gram is selected the indicators on the console remain lit after the letters will begin Lie L key is removed the console is in the demo to flash in the IIOL mode Refer to page 23 and turn off the demo Pulse Cals Fat Cals mode display If you have al ready entered your age press the Enter button Next move the on off switch near the power cord and go to step 5 If you have not entered your to the off position age press the button beside the Enter button The current age setting will then be shown Press the or button repeatedly to enter your age When your age is shown press the Enter button Once you have entered your age your age will be saved in memory 14 5 Enter a maximum heart rate setting After you have en tered your age the O PULSE CALS FATCALSO 015 letters PLS will ap or E pear in the I L J Pulse Cals Fat Cals display Press the button beside the Enter button The maximum heart rate setting for the program in beats per minute will then be shown Note If the 65 85 program is selected the maximum heart rate setting can be from 65 to 85 of your estimated maximum heart rate your estimated maximum heart rate is 220 minus your age if the 65 80 program is selected the maximum heart rate setting can be from 65 to 80 of y
31. esting on the base HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor To de crease the possibility of injury bend your legs and keep your back straight 24 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully insert
32. hree columns of indicators are lit refer to HOW TO USE A USER DEFINED PROGRAM on page 17 Press the Start button and program the de sired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each user defined Current Period Column program is HAND WEIGHT USE INDICATOR O6000000000000009 divided into 00000000000000000 one minute 00000000000000000 00000000000000000 periods One O0000000000000000 00000000000000000 speed setting O0000000000000000 9006600000000000000090 and one incline setting can be programmed for each pe riod The speed setting for the first period is shown in the flashing Current Period column of the program display Incline settings are not O 1 4MI 400M TRACK PROGRAM DISPLAY 16 shown in the program display To program a speed setting and an incline setting for the first period simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons As the Speed buttons are pressed additional indicators will light or darken in the Current Period column When the first period of the program is completed the current speed setting and the current incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second period will be shown i
33. in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against
34. le use only a sealed water bottle HOW TO TURN ON THE POWER Make sure that the on off Switch located on the front of the treadmill is in On the on position Next make sure that the power cord is properly plugged in see page 8 Position Stand on the foot rails QUICK SPEED of the treadmill Find the mph mph mph mph clip attached to the key and slide the clip onto the nes waistband of your clothes Next insert the key fully into the console After a moment various displays and indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then re insert the key fully into the console HOW TO USE THE MANUAL MODE 4 Put on the heart rate monitor if desired For the Pulse Cals Fat Cals display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor refer to HOW TO USE THE HEART RATE MONITOR on page 7 2 Insert the key fully into the console Refer to HOW TO TURN ON THE POWER at the left El Select the manual mode When the key is inserted the man ual mode will au tomatically be se lected and the manual indicator will light If a pro gram has been selected press the Program but ton repeatedly to select the manual mode again TOTAL BODY WORKOUT PROGRAMS for se with handwe
35. lghts a emeh QO 557 MANUAL E Press the Start button to start the walking belt When the Start button is pressed the LED track in the center of the console will disappear in a coun terclockwise direction One flashing indicator will then appear and the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking The LED track rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light in se quence until the en tire track is lit The track will then disappear in a counterclockwise di rection and a new lap will begin HAND WEIGHT USE INDICATOR OOOOOOOOOCOOOOOCOOOO OOOOOO000000000000 OOOOOO0O0OOOOOO0OOOOCO OOOOO0O0OOOOOOOO0OOOO OOOOOOOOOOOOO0OOOOO 4MI 400M TRACK PROGRAM DISPLAY To stop the walking belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button To stop the walking belt and reset the displays press the Stop button remove the key and then reinsert the key 5 Adjust the speed and of the treadmill While the walking belt is moving adjust the speed of the walking belt by pressing the Speed and but tons Each time a but ton is pressed the speed will
36. ll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 31 Apply the decal in the location shown Note The decal is shown at 3896 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill Never allow children on or Keep clothing fingers and hair around treadmill 1 away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving stored Change speed in small increments Reduce incline to lowest level A IN before folding treadmill into Hold handrails to prevent falling and always CA storage position wear the safety clip while operating treadmill WEeENENNNIEND Stop if you feel faint dizzy or short of breath Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the IMAGE 12 0Q treadmill The IMAGE 12 0Q treadmill combines advanced tech nology with innovative design to let you enjoy an effec tive form of cardiovascular exercise in the convenience and privacy of your home And when you re not exer cising the unique IMAGE 12 0Q can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have addi
37. n the flashing Current Period column Program speed and incline settings for the second period as described above Note After the third period is completed the columns of indi cators in the program display will no longer move to the left Instead each time a period is com pleted the flashing Current Period column will move one column to the right If the Current Period column reaches the right side of the pro gram display when the current period is com pleted all columns of indicators in the program display will move three columns to the left Continue programming speed and incline settings for as many periods as desired user defined pro grams can have up to forty periods When you are finished with your workout press the Stop button twice The speed and incline settings that you pro grammed and the number of periods will then be saved in memory Follow your progress with the four displays Refer to step 6 on page 12 When the program is completed remove the key from the console Refer to step 6 on page 14 HOW USE A USER DEFINED PROGRAM 4 Put on the heart rate monitor if desired Refer to step 1 on page 11 2 Insert the key fully into the console Refer to HOW TO TURN ON THE POWER on page 11 Select the user defined programs When the key is inserted the manual mode will be selected To select one of the user defined pro grams press the Program button repeatedly until one of the two u
38. near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter 1 PHONES ela Ae 4 3 5mm Audio Y adapter Headphones 18 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter B Cable Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the
39. nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 176316 R0801A Printed in USA 2001 ICON Health amp Fitness Inc
40. old the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Hold the lock knob with your left hand and pull it to the side Raise the treadmill until the lock knob is aligned with the catch Slowly release the lock knob Make sure that the pin on the lock knob is in side of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inside of the catch 1 Hold the handrails and place one foot on a front wheel as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is r
41. or the Dist Incline Laps display will flash to alert you and three tones will sound When the first period is completed all speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed and in cline settings for the second period The program will continue until the speed setting for the final period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop If desired you can redefine to the program while using the program To change the speed or in cline setting during the current period simply press the Speed or Incline buttons When the current period is completed the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline set tings for as many additional periods as desired Note While you are adding periods to the pro gram the speed settings in the program display will not move to the left Instead each time a pe riod is completed the flashing Current Period col umn will move one column to the right If the Current Period column reaches the right side of the program display when the current period is completed all columns of indicators in the pro gram display will move three column
42. ord 117 4 Wheel Washer 103 1 Power Cord Grommet 1 14 White Wire 2 F 104 1 Warning Decal 1 4 White Wire M F 105 1 Chest Pulse Sensor 1 8 Blue Wire M F 106 1 Jack 1 8 Blue Wire 2 F 107 1 iFIT com Audio Cable 1 8 Black Wire M F 108 2 Foam Grip Screw 1 4 Black Wire 2 F 109 4 Long Console Screw 1 8 Red Wire M F 110 6 Endcap Screw Pad Screw 1 User s Manual 111 1 Audio Cable Nut 112 1 Latch Assembly Includes all parts shown in the box 113 1 Lift Motor Bolt Upper For more information about the optional hand 114 2 Motor Tension Star Washer weights see page 23 115 2 Frame Pivot Star Washer These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product IMTLO7610 The NAME of the product IMAGE 12 0Q treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART see the PART LIST at the left and above and the EXPLODED DRAWINGi in the center of this manual If possible place the treadmill near your telephone for easy reference when calling EXPLODED DRAWING
43. orkout Note If the Time Segment Time display is flashing press the Start button on the console The treadmill will not respond to a CD or video program when the display is flashing During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move
44. our estimated maximum heart rate For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 minus 30 equals 190 If the 65 85 program is selected the maximum heart rate setting can be from 123 to 161 beats per minute 65 of 190 is 123 8596 of 190 is 161 If desired press the or button next to the Enter button repeatedly to adjust the maximum heart rate setting When the desired setting is shown press the Enter button Note If the setting does not change when the or button is pressed the set ting has reached its high or low limit Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each heart rate program Current Period Column is divided into HAND WEIGHT USE INDICATOR twenty three 0 00000000000000000 one minute periods One heart rate OOQOOOOOOO0000000000 OO0 00000000000000000 o0600000000000000009 O 1 4MI 400M TRACK setting is pro grammed for each period The heart rate setting for the first period is shown in the flashing Current Period column of the program display The heart rate settings for the next seventeen pe riods are shown in the seventeen columns to the right PROGRAM DISP
45. r performance program indicators or one of the two total body workout program indicators lights PERFORMANCE PROGRAMS 6 a 9 4 TS The profiles on the console show how the speed and incline of the treadmill will change during the programs The numbers at the left ends of the profiles show the maximum speed and incline set tings for the programs When a pro HAND WEIGHT USE INDICATOR gram Is se 69000000000000000000 lected the 60000000660066006060 00000000000000000000 program dis 00000000000000000000 00000000000000000000 play will show 00000000000000000000 imnlifi 00000000000000000000 a simplified 00000000000000000000 profi le of th e 1 4MI 400M TRACK PROGRAM DISPLAY program Press the Start button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths The Time Segment Time dis play shows both the time remaining in the program and the time remaining in the current period One speed setting and one incline setting Current Period Column HAND WEIGHT USE INDICATOR 000000000000000009 are pra 00000000000000000 00000000000000000 OOOO0000000000000 each period 00000000000000000
46. rcise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed ac cording to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 28 Burning Fat To burn fat
47. rmance program a total body workout program a heart rate program or a user defined program is selected the display will show both the time remaining in the program and the time remaining in the current period of the program 10 Heart rate program profiles These profiles show how the target heart rate will change during heart rate programs Incline buttons These buttons control the incline of the treadmill The incline range is 0 to 1096 Small and buttons and Enter button These buttons are used to enter your age and maximum heart rate settings for heart rate programs Stop button This button is used to stop the walking belt Berformance program profiles These profiles show how the speed and incline of the treadmill will change during performance programs Program button This button is used to select the manual mode performance programs total body workout programs heart rate programs user defined programs and the iFIT com mode Note If the walking belt is moving when the Program but ton is pressed the walking belt will slow to a stop and the displays will be reset Key with clip The key turns the console on and off The clip is designed to be worn on the waistband of your clothes Start button This button is used to start the walking belt Mode indicators These indicators show whether the manual mode a performance program a total body workout program a he
48. rogram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and th
49. s to the left When you have added as many periods as de sired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program before it is completed press the Stop button remove the key and then reinsert the key Follow your progress with the four displays Refer to step 6 on page 12 When the program is completed remove the key from the console Refer to step 6 o page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 to 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill
50. se clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 1 Use only single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local IMAGE dealer or call 1 800 999 3756 and order part number 146148 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The tr
51. ser defined program indicators lights USER DEFINED PROGRAMS When a user defined program is selected the pro gram display will show a simplified profile of the program If only three columns of indicators are lit in the program display refer to HOW TO CREATE A USER DEFINED PROGRAM on page 16 E Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each user de fined program Current Period Column is divided into HAND WEIGHT USE INDICATOR minute pae OOO00000000000000 90000000000000000 riods One 00000000000000000 5 OOOOOO000000000000 speed setting 00000000000000000 Mis oe 00000000000000000 and one incline 00000000000000000 00600000000000000009 setting are pro 1 4MI 400M TRACK PROGRAM DISPLAY grammed for each period The speed set ting for the first period is shown in the flashing Current Period column of the program display The incline settings are not shown in the program display The speed settings for the next several periods are shown in the columns to the right When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Pace display and
52. simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber mallet to tap the Lock Knob Sleeve into the Upright Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the Lock Knob Sleeve 68 and the left Upright 65 and tighten the Lock Knob onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see pages 25 and 26 To protect the floor or carpet from damage place a mat under the treadmill HOW USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap through the hole in one end of the sensor unit Press the end of the sensor unit under the buckle on the chest strap The tab should be almost flush with the front of the sensor unit Chest Strap Buckle 59 22 LJ
53. splay instant exercise feedback you can watch your progress on the LED track while the four displays show your heart rate the numbers of calories and fat calo ries you have burned the distance you have walked the incline level of the treadmill the number of laps completed your speed your pace and workout time The console also offers four performance programs and two total body workout programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The total body workout programs also prompt you to use hand weights not included for upper body exer cise To purchase hand weights refer to page 23 Two heart rate programs are also featured Each pro gram controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts The console even allows you to create user defined programs and store them in memory for future use The console also includes built in iFIT com technology iFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com Note If there is a thin sheet of clear plastic M on the face of the console remove it CD programs automatically control the speed and in cline of the treadmill as a personal tr
54. talled by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE A B C OPULSE CALS FATCALSO O DIST INCLINE LAPS O 9690055599 V SPEED IN SEC MILEQ 5 TIME 9 9999900999 60000 oo 6960000000 000000000 Eur 5 15 34 0000000 5 m oo 5 400M TRACK li EMER POWER INCLINE E aE A WARNING G H J K L FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will di
55. the key and go to step 1 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time dis play is flashing press the Start button on the console Adjust the volume of your CD player VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays Refer to step 6 on page 12 When the iFIT com CD or video program is finished remove the key Refer to step 6 on page 14 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our new Web site at www iFIT com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features on our Web site Explore
56. tic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 27 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local IMAGE dealer or call 1 800 999 3756
57. tional questions please call our Customer Service Department toll free Console at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTLO7610 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Reading Rack Water Bottle Holder Bottle Accessory Tray not included Handrail Upright Lock Knob Walking Belt On Off Switch Circuit Breaker Foot Rail Power Cord Rear Roller Adjustment Bolt ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed A rubber mallet z may be needed for assembly Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt
58. www iFIT com for details To purchase an up grade module call toll free 1 800 735 0768 To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addi tion you must have at least a 56K modem and an ac count with an internet service provider A list of addi tional system and software requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select the iFIT com mode When the key is inserted the manual mode will be selected and the manual indi cator will light To use a program from our Web site press the Program button re peatedly until the iFIT com indicator lights USER DEFINED PROGRAMS Go your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the p
59. y few times a Speed but ton is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column an additional indicator will light or darken in those columns as well 2 Insert the key fully into the console Refer to HOW TO TURN ON THE POWER on page 11 E Select one of the heart rate programs To stop the program temporarily press the Stop When the key is HEART RATE CONTROL PROGRAMS button All displays will pause and the Time inserted the man 1 65 80 max Segment Time display will begin to flash ual mode will be restart the program press the Start button To end pua y id the program press the Stop button remove the 990 99 9 key and then reinsert the key o gram press the Program button repeatedly until one of the two heart rate program indicators lights Follow your progress with the four displays Refer to step 6 on page 12 The profiles on the console show how the target heart rate will change during the heart rate pro When the program is completed remove the grams The program display shows a simplified key from the console profile of the program When the program is completed make sure that E Enter your age the incline of the treadmill is at the lowest level Next r
60. you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the low end of your training zone as you ex ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts A Warm up Warming up prepares the body for exer cise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate

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