Product Manual
Contents
1. Mrs RBG MR A GRA TBAB Buea U Russia CUSTOMS UNION CERTIFICATION EHL United Arab Emirates TRA REGISTERED NO ER35331 14 DEALER No DA35294 14 24 Safety statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard EN60950 1 2006 A11 2009 A1 2010 A12 2011 Important safety instructions Cautions e Prolonged contact may contribute to skin irritation or allergies in some users If you notice any signs of skin redness swelling itchiness or other skin irritation please discontinue use or wear the product clipped over a piece of clothing Continued use even after symptoms subside may result in renewed or increased irritation If symptoms persist consult your doctor e The device contains electrical equipment that could cause injury if not handled properly e This product is not a medical device and is not intended to diagnose treat cure or prevent any disease e Maps directions and other GPS or navigation data including data relating to your current location may be unavailable inaccurate or incomplete e Consult your2. 2 Click the gear icon then click Remove Tile 3 When prompted confirm that you want to remove the tile Device info To see the time your tracker last synced its battery level and any upcoming alarms click the gear icon in the top right corner of the page Managing your tracker from Fitbit com To manage your tracker from Fitbit com click the gear icon in the top right corner of the page and choose Settings from the left sidebar Using the navigation tabs you can find and change a variety of settings Display Settings Hide and show items to customize what you see on your tracker s OLED display You can also drag items up and down to change the order in which they appear Daily Goal Progress Choose which goal you want your Charge HR to track for you throughout the day You can edit the value of this goal from the Fitbit app on your mobile device or on the Fitbit com dashboard Tap Gesture If you want your Charge HR to respond to taps choose which stat you want to appear when you double tap your device Clock Display Choose from four different clock styles Dominant Hand To get the most accurate data readings choose which wrist you wear your tracker on Heart Rate Tracking Specify Auto On or Off The default setting of Auto is appropriate for most people it indicates that the heart rate monitor is active when you re wearing your tracker and inactive when you re not If there are times when your heart rate isn t bein
3. Heart Rate Activity Wristband box includes Charge HR wristband Charging cable Wireless sync dongle What s you ll find in this document This manual gets you started quickly with setting up your tracker Setup ensures that your tracker can synchronize its data with Fitbit com or the Fitbit mobile app where you can get detailed information on your stats view historical trends log food and more As soon as setup is complete you re ready to start moving The remainder of the manual walks you through every function on your Charge HR and also explains how to update your tracker when free firmware updates are available Throughout the manual you ll notice that for tasks that can be done on the Fitbit com dashboard or the Fitbit mobile app only the Fitbit com instructions appear if you have the Fitbit app for iOS Android or Windows Phone you can easily find the comparable task in the app without needing tap by tap instructions here That said all the details of our mobile apps are described in our articles at https help fitbit com Just select Charge HR and then browse the iOS Android or Windows Phone categories The manual concludes by explaining how to restart your Charge HR in the event you encounter difficulty with your tracker All other troubleshooting suggestions as well as detailed information about how Fitbit trackers and services work can be found in the articles on our help site https help fitbit com Just se
4. cleaning and caring for the band see httos www fitbit com productcare We also recommend occasionally cleaning the charging contacts on the back of your tracker since they may become obstructed by microscopic dirt or debris that prevents them from making a good connection to the charger Use a toothpick or toothbrush to clean the charging contacts do not scrape them with anything metal because this may damage the plating and result in corrosion Automatic tracking with the Fitbit Charge HR Your Charge HR has you covered day and night Tracking all day stats Your Charge HR automatically tracks the following all day stats e Steps taken e Current heart rate e Distance covered e Calories burned e Floors climbed In addition to the stats displayed on your Charge HR the following stats are also tracked but shown only on your Fitbit com dashboard or in the mobile app e Detailed heart rate history including time spent in heart rate zones e Active minutes e Hours slept and quality of sleep To scroll through your stats simply press the button on the side of your Charge HR You ll see the time followed by an icon and stat in turn If you have an alarm set your display will also show the next alarm time Steps Heart rate Distance Floors Calories When you sync your Charge HR your all day stats are uploaded to your Fitbit com dashboard Your Charge HR starts tracking your stats for the next day at midnight based on your t
5. corner of the page Click Settings Find and edit the Daily Goal Progress setting Sync your Charge HR to update your tracker with the new goal a Click the Fitbit Connect icon located near the date and time on your computer b With your Charge HR nearby click Sync Now COONAN Setting a value for your daily goal You can set a specific value for your daily goal in the Fitbit app or on the Fitbit com dashboard For example instead of the default daily goal value of 10 000 steps per day you may want your Charge HR to vibrate and flash when you reach 15 000 steps per day To change your goal value Log into your Fitbit com dashboard Find the tile that corresponds to your goal Click the gear icon in the lower left corner of the tile Change your Daily Goal value and click Save Sync your Charge HR to update your tracker with the new value you have chosen a Click the Fitbit Connect icon located near the date and time on your computer b With your Charge HR nearby click Sync Now MANN 10 Tracking Exercise As mentioned above your Charge HR automatically tracks several stats throughout the day Using the exercise mode feature you can choose to track stats for a specific activity as well Exercise mode works similar to the trip mode on a car s odometer For example if you put your tracker in exercise mode and use an elliptical machine you can view stats measured for that exercise such as heart rate and calories burned Wh
6. doctor before beginning or modifying any exercise program e Consult your doctor before use if you have any preexisting conditions that might be affected by your use of this Fitbit product e Do not check call notifications or other data on the product s display while driving or in other situations where distractions could be hazardous e This product is not a toy Do not allow children or pets to play with your Fitbit product The product contains small components that can be a choking hazard e Your Fitbit product is splash and rain proof It should not be worn while showering or swimming and should not be submerged under water e PurePulse products have a heart rate tracking feature that may pose risks to users with certain health conditions Consult your doctor prior to use if you o Have a medical or heart condition o Are taking any photosensitive medicine o Have epilepsy or are sensitive to flashing lights o Have reduced circulation or bruise easily Care and wearing tips e Clean and dry your Fitbit product regularly particularly in areas in contact with the skin Use a clean damp cloth Do not wash the product under a faucet e Wear your Fitbit product loosely enough to allow air circulation 25 Use skin care products sparingly on the areas of the skin covered by your Fitbit product Take the product off from time to time to clean it and allow for your skin to be uncovered Do not open the enclosure or disassemb
7. Heart Rate Activity Wristband Product Manual Version 1 0 Table of Contents Getting Started iia ic 1 What you ll find in the box 1 Whats youll FAG iM this document a att N 1 setting up your Charge HR ias 3 Setting up your tracker using a mobile device 3 Setting up your tracker using a Mac or PC 3 Mac amp PC reguirenmnentS a 3 Downloading Fitbit Connect iii 3 Installing Fitbit Connect and pairing your tracker en 3 Syncing Wirelessly using your elie 07 me 4 Getting to know your Fitbit Charge HR 5 Wearinog your Wack acicate aio dad Dice diia ada 5 Specifying dominant or non dominant hand mi a 5 Using your Charge HR in Wet conditions 0 6 Measuring Heart rate nia is ici ecards 6 Default heart Fate ZONES im drid sas 6 Custom heart rate ZOnmeS Ne 7 Battery life and charglIn ob i 7 Care IINSTFUCTIONS mi i 8 Automatic tracking with the Fitbit Charge HR 9 Tracking N ES EE aaa 9 HR ES Lol AIS SEE CR TE TN ana 9 Tracking daily GOAL 0 i 10 Changing VOU goal adolfo diodo daa Dee aise ae 10 Setting a value for your daily goal iii 10 Tracking EXPO a A deu niet eue due 11 Using Silent Ala MS si au eben or iles 12 setting SIEMENS sis a dai 12 DISMISSING silent AlS MS LES tected indent nn tia id A a pla aia aie 12 Receiving Call Notifications ist a 13 Enabli g call MOLTICALIO MS scout aid 13 Managing eallinotifleatione rn aa diera dd cda aa ea ds 13 Using your Fitbit com Dashboard se
8. alories are burned from fat but the total calorie burn rate is lower e Cardio zone which means your heart rate is between 70 and 84 of your maximum is the medium to high intensity exercise zone In this zone you re pushing yourself but not straining For most people this is the exercise zone to target e Peak zone which means your heart rate is 85 of your maximum or higher is the high intensity exercise zone Peak zone is for short intense sessions that improve performance and speed At any time you can check your dashboard to see the amount of time you ve spent in each zone Custom heart rate zones Instead of using the default heart rate zones you can configure a custom zone When your heart rate is above or below your custom zone you ll see an outline of a heart and when your heart rate is in your custom zone you ll see a solid heart To set a custom heart rate zone using the Fitbit com dashboard 1 Log in to Fitbit com 2 Click the gear icon in the top right corner of the dashboard and select Settings 3 Using the navigation tabs on the left find Heart Rate Zones and specify the minimum and maximum heart rate for your custom zone 4 Sync your Charge HR to update your tracker with the new setting a Click the Fitbit Connect icon located near the date and time on your computer b With your Charge HR nearby click Sync Now At any time you can check your dashboard to see the amount of time you ve spent in your cus
9. ame Cif the contact is in your address book scrolls across the display The notification scrolls for 10 seconds or for a phone call until the call is answered You can dismiss the notification at any time by pressing the button on your Charge HR Note that if you receive a call while your tracker is syncing a notification will not appear You can reduce the likelihood of missed notifications by disabling the All Day Sync option in the mobile app 153 Using your Fitbit com Dashboard Browser requirements Browser Mac Version Windows Version Apple Safari 5 1 1 and higher Not supported Cc Google Chrome 12 and higher 12 and higher e Microsoft Internet Explorer Not supported 8 and higher Mozilla Firefox 3 6 18 and higher 3 6 18 and higher Using your dashboard Fitbit provides you with a free online tool the Fitbit com dashboard to help track manage and evaluate your fitness progress Use the dashboard to see your progress towards goals view graphs with historical data and log food Information on the dashboard appears in tiles with each tile providing information about a different stat Add or remove tiles to customize the dashboard If you remove a tile you can add it back at any time To add a tile 1 Click the grid icon on the upper left side of the dashboard 2 Check the tile s you want to add then click Done To delete a tile 1 Hover over a tile until you see the gear icon at the lower left
10. ding and installing the update A progress bar appears on your computer screen and on the tracker while the update is in progress Fitbit Connect displays a confirmation screen when the update is complete Restarting your Charge HR If you experience one of the following problems with your Charge HR it may be fixed by restarting your tracker Note that restarting your tracker does not delete any data It is not syncing It is not responding to movement It does not respond even when in a charger It has a battery charge but is not lighting up It isn t tracking your steps It is not responding to button presses To restart your Charge HR 1 3 Plug your charging cable into your computer and attach the Charge HR to the cable When your tracker starts charging press and hold the button for 10 or more seconds until the Fitbit logo followed by a version number appears for example V88 Let go of the button Your Charge HR should now work normally For additional troubleshooting or to contact Customer Support see https help fitbit com 17 Charge HR General Info amp Specifications Sensors and motors Your Charge HR uses a MEMS 3 axis accelerometer to measure your motion patterns and determine your steps taken distance traveled calories burned and sleep quality Charge HR also contains e An altimeter which measures floors climbed e A vibration motor which allows it to vibrate when alarms go off
11. en you end exercise mode and sync your data you ll see an entry for a Workout exercise on your dashboard The entry provides a summary of the activity s stats as well as a minute by minute graph To use exercise mode 1 Press and hold the button until a stopwatch icon appears Your tracker vibrates the timer starts counting immediately and elapsed time is shown 2 To view stats being tracked during the exercise press the button to advance through the stats which appear in the following order e Elapsed time e Current heart rate and heart rate zone Calories burned Steps taken e Distance covered e Floors climbed e Time of day 3 When you finish the activity press and hold the button to end exercise mode 4 Sync your tracker to see your exercise in your activity history a Click the Fitbit Connect icon located near the date and time on your computer b With your Charge HR nearby click Sync Now 11 Using Silent Alarms Your Charge HR can gently vibrate to wake or alert you with its silent alarm feature Silent alarms can be configured to recur every day or on particular days of the week You can create up to 8 silent alarms Setting silent alarms You can add edit and delete silent alarms from the Fitbit app on your mobile device or in the Fitbit com dashboard To set silent alarms using your Fitbit com dashboard Log in to your Fitbit com dashboard Click the gear icon in the top right corner of
12. fies that this product must be disposed of separately from ordinary household wastes at its end of life Please kindly be aware that it is your responsibility to dispose of electronic equipment at recycling centers to help conserve natural resources Each country in the European Union should have its collection centers for electrical and electronic equipment recycling For information about your recycling drop off point please contact your local related electrical and electronic equipment waste management authority or the retailer where you bought the product Le symbole sur le produit ou son emballage signifie que ce produit doit tre trait s par ment des d chets m nagers ordinaires a la fin de sa vie S il vous plait tre conscient qu il est de votre responsabilit de vous d barrasser de l quipement lectronique dans les centres de recyclage pour aider pr server les ressources naturelles Chaque pays de l Union europ enne devrait avoir ses centres de collecte pour le recyclage des quipements lectriques et lectroniques Pour plus d informations au sujet de votre perte de recyclage point de d part s il vous pla t contactez votre autorit de gestion locale des d chets connexes quipements lectriques et lectroniques ou le d taillant o vous avez achet le produit e Do not dispose of your Fitbit product with household waste Disposal of the packaging and your Fitbit product should be done in accordance with l
13. g monitored even though you re wearing your Charge HR you can choose On If you aren t interested in heart rate monitoring or want to maximize battery life you can choose Off Sleep Tracking Set the sensitivity of your sleep tracking by changing this setting The Normal setting which is the default is appropriate for most people If you are a sound sleeper you can choose Sensitive to capture the smallest movements of your body Silent Alarms Add edit and delete silent alarms on your tracker Heart Rate Zones Accept the default zones or specify a custom zone You must sync your tracker to apply any changed settings 15 Updating Fitbit Charge HR Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app We recommend keeping your Charge HR up to date Updating your Charge HR takes several minutes and is demanding on the battery We recommend that you charge your Charge HR before updating or while the update is in progress To update your Charge HR using Fitbit Connect 1 Make sure the wireless sync dongle is plugged in and your tracker is nearby 2 Click the Fitbit Connect icon located near the date and time on your computer 3 Click Open Main Menu and choose Check for device update 4 Login to your account and give Fitbit Connect a moment to look for your Charge HR If an update is found Fitbit Connect will begin downloa
14. he standard R amp TTE 99 CE 05 Conforme la norme R amp TTE 99 CE O5 Australia and New Zealand Sr R NZ 21 IFETEL RCPFIFB14 1756 Israel South Africa y TA 2014 1713 ICIASA K APPROVED 51 44495 nnXnnnIWIN XInn YW NIT j7 702 190 W 72 VA N 22 South Korea D ne u O tho Aa BA F8 ASS HSM WS EA 717 EMC SH FE 7H ZA QS Pagabe HEA Ds 40 ULSZ USCA ARE Md manic o Ni AF S FF Used frequency 2402 MHz 2480 MHz A4 The number of channels 40 SSAAA AE Antenna power 1 7dBi HANA Type of the modulation Digital HA UY Antenna type Vertical 2 Output power 2 1dBm SFA 3 Type of Antenna Stamped Metal KCC approval information 1 Equipment name model name FA AJA SAA Aas 539242389 7 47 7 FB405 2 Certificate number MSIP CRM XRA FB405 3 Applicant Fitbit Inc 4 Manufacture Fitbit Inc 5 Manufacture Country of origin P R C B mezga BE AANA ASS ASU Singapore S Complies with IDA Standards DAOOOOGA Es Taiwan CCAJI4LP4100T9 23
15. hough the device can withstand the water exposure wearing your tracker 24 7 does not allow your skin to breathe After getting your tracker wet dry it thoroughly before putting it back on For more details see https www fitbit com productcare Measuring heart rate When your heart beats your capillaries expand and contract based on blood volume changes PurePulse LED lights on the back of your Charge HR reflect onto the skin to detect blood volume changes and finely tuned algorithms are applied to measure heart rate automatically and continuously By default the heart rate sensor is active whenever the Charge HR is on your wrist Default heart rate zones Heart rate zones let you target different training intensities to help you optimize your workout Your zones are calculated based on your estimated maximum heart rate which is 220 minus your age To quickly determine what zone you re in take a look at the heart icon on your tracker as shown in the examples below 899 110 135 152 Out of zone Fat burn Cardio Peak e When you re out of zone which means you re below 50 of your maximum heart rate your heart rate may be elevated but not enough to be considered exercise e Fat Burn zone which means your heart rate is between 50 and 69 of your maximum is the low to medium intensity exercise zone and may be a good place to start for those new to exercise It s called the Fat Burn zone because a higher percentage of c
16. igorously and non rhythmically the movement may prevent the sensor from finding an accurate heart rate Similarly with exercises such as weight lifting or rowing your wrist muscles may flex in such a way that the band tightens and loosens during exercise Try relaxing your wrist and staying still briefly about 10 seconds after which you should see an accurate heart rate reading Specifying dominant or non dominant hand To improve the accuracy of your Charge HR we ask that you specify whether you re wearing it on the wrist of your dominant or non dominant hand Your dominant hand is the hand you use for most day to day activities such as writing or throwing a ball You can specify this setting in the Fitbit app or in the Fitbit com dashboard To make this choice using the Fitbit com dashboard 1 Log in to Fitbit com 2 Click the gear icon in the top right corner of the dashboard 3 Click Settings 4 Using the navigation tabs on the left find and specify the correct setting for Dominant Hand 5 Sync your Charge HR to update your tracker with the new setting a Click the Fitbit Connect icon near the date and time on your computer b Make sure your Surge is nearby and click Sync Now Using your Charge HR in wet conditions Your Charge HR is splash proof rain proof and can withstand even the sweatiest workout Your Charge HR is not designed to be worn swimming We also recommend removing your tracker before showering T
17. ime zone Though your stats reset to zero at midnight this does not delete the previous day s data that data will be uploaded to Fitbit com the next time you sync your tracker You can adjust your time zone at www fitbit com user profile edit Tracking sleep Your Charge HR automatically tracks the hours you sleep and your movement during the night to help you understand your sleep quality You don t need to press any buttons or otherwise enter a sleep mode to begin tracking sleep Simply wear your Charge HR to bed To see your sleep data sync your tracker and then view the Fitbit com dashboard or mobile app On the dashboard you can look at the sleep tiles or go to Log gt Sleep In the mobile app tap your sleep tile Tracking a daily goal Your Charge HR is designed to track your progress towards a goal that you define on your Fitbit com dashboard A progress bar below your goal keeps you motivated throughout the day When you reach your goal your Charge HR will vibrate and flash to celebrate By default the daily goal is set to 10 000 steps per day You can set a daily goal for steps taken distance traveled calories burned or floors climbed Changing your goal If you want to track a different daily goal you can choose a goal from the Fitbit app on your mobile device or in the Fitbit com dashboard To choose your goal from the dashboard Log in to your Fitbit com dashboard Click the gear icon in the top right
18. le your Fitbit product Do not use your Fitbit product if the display is cracked Substances in this product and its battery may harm the environment or cause injury if handled and disposed of improperly Do not place your Fitbit product in a dishwasher washing machine or dryer Do not expose your Fitbit product to extremely high or low temperatures Do not use your Fitbit product in a sauna or steam room Do not leave your Fitbit product in direct sunlight for an extended period of time Do not dispose of your Fitbit product in a fire The battery could explode Do not use abrasive cleaners to clean your Fitbit product Do not wear your Fitbit product while charging it Do not charge your Fitbit product while it is wet Remove your Fitbit product if it feels warm or hot Built in battery precautions Your Fitbit product features a built in battery which is not user replaceable Tampering with your product or attempting to open it will void the warranty and can result in a safety hazard Use only the charger cable that shipped with your product to charge the battery Charge the battery using a computer powered hub or power supply that is certified by a recognized testing laboratory Charge the battery in accordance with the instructions supplied with this guide Your product uses a California Energy Commission battery charger 26 Disposal and recycling information El The symbol on the product or its packaging signi
19. lect Charge HR and then pick from a category to browse or enter a search term to find something specific Do us a favor and rate the articles you read it s how we know we re getting you the right information at the right time Setting up your Charge HR You can set up your Charge HR using the Fitbit app for iOS the Fitbit app for Android the Fitbit app for Windows Phone or your computer Setting up your tracker using a mobile device Over 120 mobile devices that support Bluetooth 4 0 technology allow you to set up and wirelessly synchronize your Charge HR To see if your mobile device is compatible with your Charge HR visit www fitbit com devices If your device is listed you can then download our free iOS Android or Windows Phone app and follow the installation process in the app If your device is not listed check back frequently because we re continually adding new devices Even if your mobile device is not compatible for syncing via Bluetooth 4 0 you can still use a Fitbit app to view your data and track your progress vyour ll just need to set up and sync your tracker using a Mac or PC Setting up your tracker using a Mac or PC To set up your Charge HR using your computer you ll first install Fitbit Connect Fitbit Connect is the software application that connects pairs your Surge to your Fitbit com dashboard where you can view your data log food and more Mac amp PC requirements Software Sof
20. mmission FCC statement This device complies with FCC part 15 FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit Inc could void the user s authority to operate the equipment Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference ina residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experie
21. nced radio TV technician for help This device meets the FCC requirements for RF exposure in public or uncontrolled environments FCC ID XRAFB405 Canada Industry Canada IC statement This device meets the IC requirements for RF exposure in public or uncontrolled environments Cet appareil est conforme aux conditions de la IC en mati re de RF dans des environnements publics ou incontr l e 20 IC Notice to Users in accordance with RSS GEN Issue 3 This device complies with Industry Canada license exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence s Son utilisation est soumise a Les deux conditions suivantes 1 cet appareil ne peut pas provoquer d interf rences et 2 cet appareil doit accepter Toute interf rence y compris les interf rences qui peuvent causer un mauvais fonctionnement du dispositive IC ID 8542A FB405 European Union EU Declaration of Conformity with Regard to the EU Directive 1999 5 EC Fitbit Inc is authorized to apply the CE Mark on CHARGE HR Model FB405 thereby declaring conformity to the essential requirements and other relevant provisions of Directive 1999 5 EC and other applicable Directives CE Compliant with t
22. ocal regulations e Batteries are not to be disposed of in the municipal waste stream and require separate collection 27 28
23. se eee 14 Browser TEQuUIFEGMMENES ma e er AE ee bes ee Bee 14 USING VOULdASNDO Ai A Aids 14 Device 1 ia i eee ne ne 15 Managing Vour tracker from Fitbit COM isa en maitrise 15 Updating Fitbit Charge HR 0 16 Restarting your Charge HR ee a trac tee batas 17 Charge HR General Info amp Specifications ns 18 Sensors and Motors tt o rin pie 18 Batea Ai iia 18 MEMO a ota a ne a ea a ed 18 TU 19 Environmental eonditions enim i ei 19 el Dr nd tata et cnet at late aia 19 Return Polley and Warranty sd dns i Eh what aaa ee 19 Regulatory amp Safety Notices ii aa canes ii 20 USA Federal Communications Commission FCC statement 0 20 Canada Industry Canada IC Statement nnna 20 European Un TON CEU a di 21 Australian New o nt ee 21 A TT D a T 22 South AfriCa se nn a ne nn Anne 22 ele N A US 23 SO nd be dd 23 MAI Wal Ma st nm A A dedi ids ete si aS 23 RUSS nadaa eaten nates 24 United Arab EMI ea ode eee tags 24 Safety Statement ee am de ini ete ilot 25 Important satetyINSthUCTONS vsti ie Martina ie cada 25 CAUTIONS edi ee A AAA 25 Care rand Wearing tS ea nn ne 25 Built in battery leE e me narnia 26 Disposal and recycling information iii 27 Getting Started Make every beat count with Charge HR an advanced tracking wristband that gives you automatic continuous heart rate and activity tracking right on your wrist all day during workouts and beyond What you ll find in the box Your Fitbit Charge HR Wireless
24. te and time and click Sync Now Getting to know your Fitbit Charge HR Wearing your tracker Your Charge HR should be worn on your wrist While it may track stats such as steps and floors when placed in a pocket or backpack it is most accurate on the wrist For all day wear your Charge HR should usually rest a finger s width below your wrist bone and lay flat as you d normally wear a watch As with all heart rate monitoring technology whether a chest strap or a wrist based sensor accuracy is affected by personal physiology location of wear and type of movement In other words not every person will get a perfectly accurate reading with every type of exercise For best heart rate accuracy keep these tips in mind 1 Experiment with wearing the tracker higher on your wrist during exercise Because blood flow in your arm increases the farther up you go moving the tracker up a couple inches can improve the heart rate signal Also many exercises such as spinning cause you to bend your wrist frequently which is more likely to interfere with the heart rate signal if the tracker is lower on your wrist 2 Do not wear your tracker too tight a tight band restricts blood flow potentially affecting the heart rate signal That being said the tracker should also be slightly tighter snug but not constricting during exercise than during all day wear 3 With high intensity interval training or other activities where your wrist is moving v
25. the page Click Settings and find Silent Alarms Click the Add Alarm button Enter the time you want the alarm to alert you Choose how often you want the alarm to occur a Once Your alarm will alert you at the specified time and not repeat b Repeats Choose which days you want this alarm to repeat every week Click Save Sync your Charge HR to update your tracker with the new alarms a Click the Fitbit Connect icon located near the date and time on your computer b With your Charge HR nearby click Sync Now OU KM 00 N Dismissing silent alarms When your silent alarm goes off your Charge HR will vibrate and the screen will flash This notification will repeat several times until dismissed You can dismiss the alarm by pressing the button on the side of the Charge HR 12 Receiving Call Notifications Over 120 compatible mobile devices let you receive incoming phone call notifications on your Charge HR To determine whether your device supports this feature go to http www fitbit com devices Enabling call notifications To enable call notifications on your Charge HR 1 Verify that Bluetooth is enabled on your mobile device 2 Open the Fitbit app on your mobile device and tap the tracker tile at the top of the mobile dashboard 3 Enable Call Notifications and follow the onscreen instructions Managing call notifications When you receive a phone call your Charge HR vibrates once and the incoming number or n
26. tom zone For more details about heart rate monitoring including links to relevant American Heart Association information see our Heart rate FAQs article on https help fitbit com Battery life and charging Your Charge HR contains a rechargeable lithium polymer battery With normal use your fully charged Charge HR should last about five days before needing a charge You can check the level of your battery by logging into Fitbit com and clicking the gear icon on the top right corner of the page When you press the button on your Charge HR to cycle through your stats the first screen will show a low battery icon if there is approximately one day or less of battery life remaining If you want to receive a mobile notification or email when your battery is low 1 Log in to your Fitbit com dashboard 2 Click the gear icon in the top right corner of the page and select Settings 3 Using the navigation tabs on the left find Notifications and choose which ones you would like to receive 4 Click Save To charge your Charge HR plug the charging cable into the USB port on your computer or an AC charging adapter and plug the other end into the port on the back of the Charge HR Charging completely takes 1 to 2 hours Care instructions Clean and dry your Charge HR regularly particularly under the band Use skin care products sparingly on the areas of the skin covered by your Fitbit product For more information about
27. tware Mac OS 10 6 or later Windows Vista 7 8 Internet Connection ari Internet Connection p Hardware a Hardware USB port USB port Downloading Fitbit Connect 1 Goto http www fitbit com setup 2 Verify that your computer type Mac or PC is highlighted then click the Download Here button below the image of your tracker Installing Fitbit Connect and pairing your tracker 1 Plug your wireless sync dongle into your computer s USB port and have your charged tracker nearby 2 Go to the folder containing the file you downloaded and look for the installation program For Mac Install Fitbit Connect pkg For Windows FitbitConnect_Win exe 3 Double click the file name to install Fitbit Connect 4 Follow the brief onscreen instructions to finish setting up You re ready to get moving Syncing wirelessly using your computer Now that Fitbit Connect is installed your Charge HR will automatically and wirelessly sync with your computer every 20 minutes or so if the following requirements are met e Your Charge HR is within 15 20 feet of your computer and has new data to upload meaning if you haven t moved an automatic sync won t occur e Your computer is powered on awake and connected to the Internet e The wireless sync dongle is inserted into a USB port and is recognized by the computer To manually synchronize your Charge HR with your dashboard click the Fitbit Connect icon on your computer located near the da
28. when you reach a goal and when you receive call notifications e An optical heart rate monitor which measures your beats per minute BPM at rest and when you are exercising Battery Charge HR contains a rechargeable lithium polymer battery Memory Charge HR holds detailed minute by minute information for the most recent 7 days and 30 days of daily summaries Heart rate data is stored at one second intervals when in exercise mode and at five second intervals at all other times Your recorded data consists of steps taken distance traveled calories burned floors climbed active minutes heart rate and sleep tracked Sync your Charge HR regularly to have the most detailed data available to view on your Fitbit com dashboard 18 Size Length Width 5 5 6 7 in Small wristband 140 170 eee mm 6 3 7 6 in 0 83 in Large wristband 161 194 mm 21mm 7 6 9 1 in Extra large wristband 194 230 ae mm Environmental conditions Operating Temperature Le E Non operating Temperature e os A Water Resistant device Maximum Operating Altitude E Help Troubleshooting and assistance for your Charge HR can be found at http help fitbit com Return policy and warranty Warranty information and the Fitbit com Store Return Policy can be found online at http www fitbit com returns Splash proof Do not shower or swim with the Regulatory amp Safety Notices Model Name FB405 USA Federal Communications Co
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