Users gUide ....................................................3 gebraUchsanweisUng
Contents
1. 5 een 5 O AAA e 6 Read this before Pee A E 1 e ei o O POE OE E 1 Step by Step USE nennen anne 1 CEFAR EASY TOUCH AUTOMATIC AMPLITUDE SETTING 1 Manual Amplitude 5 2 1 2 8 P cat 9 CEFAR EASY TRAINING Sets and Repetitions 440444 00 9 KEINE REST AA e Poo PU POr Po SU UE OEA 9 e e O O E UE 9 pr ala e o 9 E CUE 9 A 5 11 o nn e 12 Fausing the POG E 12 E A e 12 e eae e E OO 12 Care ranma 12 TOD Ainara 12 A o a 13 Information Related to Electromagnetic Compatibility 13 Key to the Stimulator SYmMDOlS iin 14 Electrode Placement Guide ssssssssscsssesssesssssrssesseseresareeansesseesesserssesseeesesaneranarseseseatstaress 195 2006 07 07 11 09 552. PRECAUTIONARY MEASURES Inspect the equipment prior to use Use the stimulator only as stated in the operating instructions Only Cefar accessories should be used with the stimulator WARNING People with implanted electronic equipment such as pacemakers and intracardiac defibrillators must not be treated with TENS Pregnant women should not be treated with TENS during the first trimester 12 weeks Due to the location ofthe carotid arteries and the carotid bodies do not stimulate the front or sides of the neck since a drop in blood pressure can occur Stimulation should not take place while the user is connected to high frequency surgi cal equipment It may cause burn injuries on the skin under the electrodes as well as problems with the stimulator Do not use the stimulator in the vicinity of shortwave or microwave therapy equip ment since this may affect the output power of the stimulator Keep the stimulator out of reach of children CAUTION Stimulate with precaution while treating angina pectoris The electrodes are only to be placed on healthy skin Avoid skin irritation by ensuring that good contact is achieved between electrodes and skin Do not place electrodes directly over the uterus or connect pairs of electrodes across the abdomen if you are pregnant The reason is that theoretically the current could affect the foetus s heart although there are no reports of it being harmful If skin irritation
3. KEY TO THE STIMULATOR SYMBOLS A Read the operating instructions before to use Patient part type Body Floating Dispose of the worn out stimulator in accordance with local and national regulations One ore more of the following markings may appear on your device 4 0413 Complies with the European Medical Device Directive 93 42 EEC Notified body Intertek ETL Semko 0413 05 Complies with UL 69050 1 SCA 22 2 No 69050 1 Certification mark issued by SGS The stimulator has a two year warranty against defects on condition that it is used correctly 2006 07 07 11 10 03 2526 CEFAR X2 EP 195 2195 195 2006 07 07 11 49 39 2526 CEFAR X2 EP 195 2196 196 2006 07 07 11 49 40 197 2526 CEFAR X2 195 2197 197 2006 07 07 11 49 41 2526 CEFAR X2 195 2198 198 2006 07 07 11 49 42
4. be used for terminating the stimulation at all times 2 AUTO AUTO Starts the AUTO test mode Confirms the selected amplitude level in AUTO test mode TA Decreases or increases the stimulation amplitude intensity of the stimulation for each channel 1 Note Always increase the amplitude cautiously V also deactivates the key lock 3 3 4 e Selects the training program Also used for pausing the program in progress 3 3 5 2 2 Selects stimulation for lower or upper body 4 5 2526 CEFAR 2 ENG 3 15 5 2006 07 07 11 09 56 OVERVIEW GET TO KNOW YOUR STIMULATOR DISPLAY SYMBOLS SE 1 6 PROGRAM NUMBER 11 WORK REST Total or remaining number of sets in selected Selected program number See Program Description for Upper part flashes during work lower part during rest program If SET is not displayed the bargraf illustrates further information periods 7 LEVEL NUMBER 12 AUTO STIMULATION MODE 2 REPS Intensity level See Program Description for further Activated automatic amplitude setting AUTO is flash Total or remaining number of repetitions in each set information ing during test mode and steady during stimulation If REP is not displayed he bargraph illustrates 8 REMAINING TIME 13 AMPLITUDE LEVEL Stimulation amplitude for right channel Remaining program time in minutes and seconds Selected amplitude in mA not shown in Auto stimula 3 BROKEN CIRCUIT Time i
5. electrodes to your body Follow the recommendation in Electrode Placement Guide at the end of this user manual 3 Connect the cable to one of the stimulator s two channels 4 Press to turn the stimulator on 5 Press to select the stimulation for muscles on upper or lower body 6 Press until desired program number is shown More information about each program and its level is found in the section Program Description Note The program can only be changed or selected when the amplitude is 0 0 mA To start the training see CEFAR EASY TOUCH Automatic Amplitude Setting AUTO recommended or Manual Mode CEFAR EASY TOUCH AUTOMATIC AMPLITUDE SETTING AUTO Prepare the equipment as described in Step by Step Use step 1 6 1 Press ato avto y to start the auto test AUTO starts flashing and the amplitude increases gradually 8 Press auro avro once again when you see the first visual muscle response 2526 CEFAR 2 3 17 7 2006 07 07 11 09 57 If you press AUTO too late or want to start again for any reason press and hold the AUTO button for 2 seconds to start over 9 The AUTO on the other channel starts flashing If you only use one channel Wait a few seconds and the AUTO stops flas hing If you use both channels Press the other channel s to confirm the two channel use The other channel s auto test starts Repeat step 8 to se
6. should occur treatment should be temporarily discontinued If prob lems continue contact your health care provider Hypersensitivity to tape and gel can occur in isolated cases The problem usually disappears when the tape or gel is changed to another type Do not use electrodes with a surface lt 12 cm as there will be a risk of suffering a burn injury Caution should always be exercised with current densities gt 2 mA cm Observe caution when using electrotherapy at the same time as the patient is con nected to monitoring equipment with body worn electrodes The stimulation might interfere with the signals to the monitoring equipment Never open the battery cover during stimulation in order to avoid electrical shock Turn off the stimulation before removing the electrodes from the skin If an electrode comes off turn off the stimulation before picking it up Getting electrical stimulation through the fingers is unpleasant but not harmful Observe caution when stimulating in the immediate vicinity of cellular phones that are switched on since this may affect the output power of the stimulator Observe caution if you use the stimulator while driving unintentional stimulation changes might extract focus from the driving and create a hazardous situation 2526 CEFAR 2 3 14 4 2006 07 07 11 09 55 OVERVIEW GET TO KNOW YOUR STIMULATOR BUTTONS 1 Turns the stimulator on and off Note Can
7. TIV X2 and CEFAR MYO X2 equipment is simple provided the following instructions are observed Keep the stimulator and accessories in the original case when not in use Never expose the stimulator to water Wipe with a damp cloth if necessary The cables best preserved if left attached to the stimulator between Sessions Do not jerk cabels or connections The electrodes are re moistened if necessary with a few drops of water and kept air tight in a plastic bag on protective paper when they are not in use TROUBLE SHOOTING The stimulation does not feel the same as usual Check that all settings are correct and make sure that the electrodes are correctly placed Slightly change the position of the electrodes The stimulation feels unpleasant The skin is irritated For advice on skin care see section Precautionary Measures 2526 CEFAR MYO ACTIV_X2 ENG 3 112 12 2006 07 07 11 10 00 The electrodes begin to lose their stickiness and do not stick properly to the skin Moisten the adhesive surface with a few drops of water before placing on the skin The electrodes are worn out and need to be replaced Slightly change the position of the electrodes The stimulation feels weak or not at all Check if the batteries need to be replaced see section Batteries Electrodes are too old and need replacement The broken circuit symbol is shown on the display The broken circuit symbol indicates that the resistanc
8. cefarmyo cefar activ er 11111 4 Ar Var BERET a LiL pS 7 USERS GUIDE anne 3 GEBRAUCHSANWEISUNG lt lt 0 15 MODE D EMPLO Laciana 27 MANUAL DE INSTRUCCIONES 39 ISTRUZIONI PER LUSO ana 51 MANUAL DE 1 63 75 87 Tim A aa L li INSTRUKCJA 0 5 061 99 111 HASZN LATI 123 135 ISTIMALS REN 147 159 171 183 TABLE OF CONTENS USERS GUIDE FOR CEFAR MYO X2 AND CEFAR ACTIV X2 AUTO AUTO P 2526 CEFAR 2 ENG 3 13 3 O gt IN Precautionary O ne 4 Overview Get to Know Your 5
9. e is too high or that a cable is broken A too high resistance can be caused by a bad connection between the elec trodes and your skin or that the electrodes need to be replaced A cable breakage be checked by pressing the cable s pins against one another while increasing the amplitude for the corresponding channel to 11 mA If the amplitude now drops to 0 0 mA and starts flashing the cable needs to be replaced Note Never increase the amplitude above 20 mA when you check for cable breaks since this can damage the stimulator TECHNICAL DATA CEFAR MYO X2 and CEFAR ACTIV X2 are electrical stimulators with two chan nels intended for muscle training and pain relief They can deliver 100 mA of constant current through a resistance load of 1000 ohms With a change in load from 100 to 1000 ohms the stimulation current changes less than 10 from the set value The stimulator operates on either two non rechargeable 1 5 V AA batteries or two rechargeable 1 2 V AA batteries recharged in a separate charger Information Related to Electromagnetic Compatibility EMC CEFAR MYO X2 and CEFAR ACTIV X2 are designed to be used in typical domestic or commercial environments and are approved according to the EMC Safety standard of EN 60601 1 2 CEFAR MYO X2 and CEFAR ACTIV X2 emit very low levels in the radio fre quency RF interval Therefore they are not likely to cause any interference in nearby electronic equipment radios comp
10. re the intensity is high enough for muscle contrac tions there is stimulation between the contractions so called Active Rest The stimulation should cause muscle vibrations The aim is to keep the muscle prepared for the next contraction and to decrease muscle soreness afterwards Note Do not forget to set the amplitude for the Active Rest in manual mode In auto mode the amplitude adjusts automatically in Active Rest LEVELS Some of the programs have 3 different levels 1 2 and 3 Use these levels to gradually increase your training load If you are not physically active we advice you to start with level 1 and gradually increase the level as you want to increase the workload 2526 CEFAR MYO ACTIV 2 ENG 3 19 9 PROGRAM DESCRIPTION How to read the schedule PROGRAM NAME P Program number Training level Program objective CEFAR MYO X2 WARM UP Prepares the muscle for exercise PROGRESSIVE FORCE Series of contractions that increase then decrease for strength development MAXIMUM FORCE 1 7 2 Strength training and developing muscle mass 2006 07 07 11 09 58 EXPLOSIVE FORCE ACTIVE RECOVERY Increases the capacity for instantaneous maximum force Increases the ability to regain muscular capacity after a workout ENDURANCE Improves the capacity for enduring a high workload over pro The comfortable vibrations increase circulation and help
11. s flashing during timer setting also counts down tion mode Indicates if the circuit connection between the time for break between sets stimulator and electrode is broken 9 BODY PART For information about the symbols on the stimulator s back For further information see Trouble Shooting see section Key to the Stimulator Symbols Selected body part for stimulating indicated by the 4 PAUSE filled body part The stimulation program is paused 10 KEY LOCK 5 BATTERY STATUS Key lock is activated Empty batteries This symbol is shown when the batter ies are almost empty 2526 CEFAR 2 3 16 6 2006 07 07 11 09 57 READ THIS BEFORE USE To reach your goal and get the most effective training the stimulation should feel strong but without pain Since the body initially adapts to the selected intensity of the stimulation it is necessary to adjust the amplitude gradually to reach the optimal level of stimulation CEFAR EASY TOUCH AUTOMATIC AMPLITUDE SETTING AUTO By using CEFAR EASY TOUCH the amplitude is automatically set and adjusted during the program related to the result of the analyse in the TEST that is automatically done when you use the auto mode To get the most effective training the amplitude increases gradually during the program You can leave auto mode any time by pressing the arrow buttons or OPERATIONW STEP BY STEP USE 1 Connect the electrodes to a cable 2 Attach the
12. t the amplitude The amplitude is now optimized for you and the training program will start after a few seconds When the program is finished the timer flashes 00 00 A or V can be used to increase or decrease stimulation amplitude at any time until the stimulation feels pleasant presumed that the key lock is inactivated If doing so the Automatic Amplitude Setting is lost and the stimu lator goes to Manual Amplitude Setting MANUAL AMPLITUDE SETTING Prepare the equipment as described in Step by Step Use step 1 6 1 Press A to set the amplitude and start the stimulation 8 Increase or decrease the amplitude using A and V until you reach a comfortable level Always increase the amplitude cautiously When the program is finished the amplitude automatically returns to 0 and the timer flashes 00 00 Note Do not forget to set the amplitude for the Active Rest in manual mode only see section Active Rest 2526 CEFAR 2 ENG 3 18 8 2006 07 07 11 09 58 PROGRAM GUIDE CEFAR EASY TRAINING SETS AND REPETITIONS REPS Programs that are physically straining consist of sets and repetitions reps just like the regular muscle training principle Between each set there is a break and the timer counts down the remaining time until the next set starts indicates if the training is in a work or rest phase upper part flashes during work lower part during rest ACTIVE REST In the training programs whe
13. the mus longed period of time cles to relax RESISTANCE FORCE DRAINAGE __ lt 15 1 16 2_ P17 lw3 Improves the capacity to develop high level of force over pro The comfortable vibrations increase circulation and promote longed period of time elimination of toxins CAPILLARISATION TENS CONVENTIONAL Increases blood flow to the muscle Offer effective pain relief It can be used at anytime to soothe pain RECOVERY TENS ENDORPHIN Improves circulation and elimination of lactic acid after a work Offer effective pain relief out Note The TENS program does not always treat the cause of the pain If the pain persists seek medical advice 2526 CEFAR MYO ACTIV_X2 ENG 3 110 10 2006 07 07 11 09 58 CEFAR ACTIV 2 WARM UP RECOVERY Improves circulation and elimination of lactic acid after a work out ra DRAINAGE Prepares the muscle for exercise TONING Maintaining muscle tone ideal for people of all physical condi tions SCULPTING The comfortable vibrations increase circulation and promote elimination of toxins RELAXING MASSAGE Causes a very effective de contraction of the muscles __ lt 5 1 6 2 3 Produces intense workout comparable with regular strength training Sessions TENS CONVENTIONAL Offer effective pain relief It can be used at anytime to soothe pain TENS ENDORPHIN STOMACH BUTTOCKS A muscle building program designed specificall
14. uters telephones etc CEFAR MYO X2 and CEFAR ACTIV X2 are designed to withstand foreseeable disturbances originating from electrostatic discharges mains supply magnetic fields and radio frequency transmitters such as mobile telephones 2526 CEFAR 2 ENG 3 113 13 2006 07 07 11 10 00 0 2 amp CEFAR ACTIV X2 Number of 5 Constant CUE seeren pintu Stimulation ee hades Number of preset programs GEFAR MYO 2 CEFAR ACTIV X2 Stimulation fOrmS a oa area Max pulse Max Environment for storage use and shipping Power 5 Current consumption for one channel 80 Hz 30 Ir m s max channel PO On A EE EE EEE E EEE 2526 CEFAR MYO ACTIV 2 3 114 14 Symmetrical biphasic pulse 100 compensated 50 Continuous stimulation Conventional Modulated pulse duration Modulated frequency Intermittent stimulation 350 us 80 Hz Temperature 10 C 40 C Air humidity 30 75 Air pressure 700 hPa 1060 hPa 2 x 1 5 V AA non rechargeable or 2 x 1 2 rechargeable batteries
15. y for the abdomi nals and buttocks AEROBIC Offer effective pain relief Increases the aerobic capacity by long sub maximal training ses Note The TENS program does not always treat the cause of the pain SONS If the pain persists seek medical advice 2526 CEFAR X2 ENG 3 111 11 2006 07 07 11 09 59 KEY LOCK The key lock activates indicated by 8 if a stimulation program is active and no buttons are pressed for 10 seconds 1 To deactivate the keylock press V PAUSING THE PROGRAM If key lock is on press any of the DECREASE buttons V to deactivate it 1 Press P pause the program 2 To resume the stimulation press _PJonce again indicates that the program is paused and no amplitude is generated If the stimulator is paused more than 5 minutes it turns off automatically to save batteries MAINTENANCE BATTERIES The in the display shows when it is recommended to replace the bat teries The batteries can still be used until the stimulation feels weaker or the stimulator stops working 1 Make sure the stimulator is switched off 2 Remove the battery cover by sliding it downwards and then lifting it upwards 3 Change the batteries to new ones type 1 5V Make sure the polarisation placement and is correct 4 Replace the battery cover 5 Dispose of the exhausted batteries according to local regulations CARE INSTRUCTIONS Taking care of and cleaning CEFAR AC
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