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Wattbike Owners Manual

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1. 3231 3125 307 i5 79 7 21 06 2014 ANT ID 0011583 e 10 04 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 2 3 4 Speed Distance Average Speed amp Average RPM Fig2 21 A Q 01 04 68 33 0 519 121 5 99 gt km h 21 06 2014 ANT ID 0011583 10 07 2 3 5 Speed Distance amp Average Pace per Kilometre Fig2 22 0 01 32 Ti 33 3 f43 3124 2 02 95 112 21 06 2014 ANT ID 0011583 10 10 2 3 6 Speed Distance amp Cals per Revolution Fig2 25 0 01 57 TO 31 964 1135 1607 115 21 06 2014 ANT ID 0011583 10 21 2 4 Real Time Summary Screens Press the ENTER button during a session to view a real time summary analysing each pedal revolution turn by turn The summary default view will appear over two pages showing 12 parameters fig 2 24 amp 2 25 Use the LEFT and RIGHT arrow keys to move between the two screens Fig2 24 Real time summary Page 1 2 Elapsed time 0 13 15 Distance 8 19 Power avg off Energy tot 258 1 Cadence avg 61 HR avg 116 2L 38 Wattbike Owners Manual 10 2014 v1 0EN FI Za Real time summary Page 2 2 En E Power pk 487 W Power mass 3 45 Wikg Cadence pk ES rpm Speed avg 29 5 km h Symm total 51 49 5 Fmax Angle 06 81 Use the UP DOWN arrow keys to view the summary on one screen fig2 26 rF192 26 Real time summary
2. Elapsed time 0 03 35 Power pk 197 w Distance 1 76 km Power mass 1 23 kg Power awg 109 w Cadence pk 73 rpm Energy tot 35 5 kcal Speed avg 23 4 km h Cadence awg 51rpm Symm total 50 50 HR awg 113bpm Fmax Angle 72 81 9 Zh 2 5 Options in Just Ride Whilst riding in Just Ride pressing the Menu button fig2 27 enables you to set your oreferences such as changing units setting the pace value fig2 28 and pausing the session fig2 29 EZ 27 Pause Set pace Training zones Metric units Imperial units Joules Calories 21 06 2014 ANT ID 0011583 10 23 FIJA Lo wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike FgZ 29 Paused 21 06 2014 ANT ID 0011583 10 32 The next figure 2 30 shows the training zones for Heart Rate bpm and Power W Training zones are based on Maximum minute power MMP and Maximum heart rate MHR A more detailed explanation follows in section 3 5 Tests The training zones feature option is visible in menu only if user is logged in or default user is switched on in Settings refer to section 8 5 for more details rover ecover i 70 one 1 Basic 71 90 one 2 Basic one 3 Intensiwe 111 130 one 4 Intensive 131 150 one 5 Maximal 181 168 151 170 one amp Maximal 171 200 upra maximal Em 200 FJZ Training zones EEC O IET MODE 131150 IAr E 200 2 6 Post Ju
3. Gender Start power Stage power increments fig3 3 1 Ramp tests consist of 1l minute intervals with zero rest between each interval There is a target power defined for the first interval and for each further interval the target power is increased to predefined levels fig3 32 195 51 Ramp Test Please enter your data Age 30 Weight 90 0 kg Gender Start Stage 100 wy 15W Back Start dF For next and last ENTER 0 00 45 82 101 20274 128 PP 453 21 06 2014 ANT ID 0011583 15 01 Wattbike Owners Manual 10 2014 v1 0EN he highest average power in a single interval is proclaimed as the Maximum Minute Power MMP The maximum heart rate achieved in the test is proclaimed as the Maximum Heart Rate MHR CEIGL A 5 5 These parameters are used to determine the user s training zones shown on the Recall screen Zones tab fig 3 34 These values are stored in the WPM memory If the user is logged in at the time of performing tests these values are stored and can be found in that Users options Otherwise these values are written to the Default user options in Settings Ramp Test Max Results hax Minute Power hildP 233 W hax Heart Rate MHF 121 bpm Power mass 231 kg VO2max estimate 3 2 min 33 5 ml kg min Metabolic equivalent of O2max MET MET d sec inter Sum Ron T 7479 78 100 453 535 80 31 101 123 5 36 6 88
4. Settings 2 Default user wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 70 Default user 4 Gender 4 Age amp Weight gt hax Minute Power ChihiP gt hax Heart Rate TMHE Training zones Option Training zones enables users to see their training zones based on achieved MMP and MHR fig8 14 Fig8 14 Training zones Power 161 168 151 170 Training zones can be reset which means MMP and MHR setting to zero by using context menu option fig 8 15 Fig8 15 ORT Power W 103 117 71 90 118 135 31 110 136 148 111 130 149 160 131 150 Zone 5 Maximal 161 163 151 170 Zone E Maximal 170 180 171 200 After selecting the option user is asked to confirm the choice fig 8 16 Fig8 16 After resetting training zones the zones will not be shown on screen during session even if the Default user is enabled Wattbike Owners Manual 10 2014 v1 0EN Setting any of the value MMP MHR to zero would mean the corresponding zone will not be shown on screen during session Reset training zone option resets both of these values to zero at the same time Alternatively user can reset any of these zones at will simply by setting their value to zero on Default User tab options and thus hiding it from session screen wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 72 9 Propert
5. Note that these zones have no relation with zones calculated on MMP and MHR from Ramp Tests and the 3 Aerobic test id Test 20 Threshold Test Results Power awg 224 W HR awg 84 bpm Threshold HR 84 bpm Threshold Power 50 a hax Minute Power ChiMPY 238 Ww VO2max estimate 3 8 min 48 1 rl kg rmin MET A 52 Wattbike Owners Manual 10 2014 v1 0EN Fig 5 58 i t m Revolutions Gener al Test Y TES ecovery 1 ndurance 2 58 68 118 161 empo 3 weet Spot hreshold 4 O2max 5 ncrease Max Output 6 II AS 3 5 6 Pedalling Technique Test umrnaty i The Pedalling technique test duration is set to 5 minutes 0 02 44 53 LeftL 021130 Right The result of the Pedalling technique test is the overall symmetry for left and right leg fig 5 40 Fig 5 40 Revolutions General Pedalling Technique Test Results Force L R 50 50 Fmax Angle 56 86 Cadence F2 rpm Power awg 225 W wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 4 Link HR Belt The WPM is compatible with a number of available chest belt transmitters and can be paired with the unit prior to a workout in the Link HR belt section To link a chest belt to the WPM The user must wet the contact points as per the unit s individual instructions Wear the chest belt as per instructions Navigate to Link HR Belt Select y
6. Set Zero State set zero state of the bike sensor First rotate the pedals backwards for a few revolutions to unload the Wattbike The cranks should not be loaded and in a horizontal position Use the Up and Down arrow buttons to select Set Zero State and press Enter fig8 6 03 19 Press the Enter button to confirm selection Please wait a few seconds as the WPM resets the zero state fig8 7 Figs Reset All States Restore factory defaults Fig8 8 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Confirming reset activates first run mode fig8 9 and restores factory default settings The WPM will power down and back up again and reset the following parameters Parameter Default Value Units Energy units Use power per kilo Pace time Type of HR belt ANT HR belt serial number Keyboard tones Keyboard tone volume Keyboard tone duration Auto Zero Offset Auto login last user ANT channel Turn off time Session inactive time Jump to Just Ride at start up Default user on off Default user weight Default user gender Default user age Default user fatigue factor Default user MMP Default user MHR Fig8a 9 27 06 2014 ANT ID 0011583 After powering up the Wattbike monitor will prompt for language setting fig8 1O and for a local time and date input fig8 11 68 Wattbike Owners Manual 10 2014 v1 0EN FIGS IO AL Se
7. Wattbike Indoor Cycle Ergometer Owners Manual For use with all Wattbike Pro Trainer and Freeride indoor ergometers from serial numbers 220 Contents ANS s sssssusnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn nnnm nnna nnmnnn nnnm nnne nE Annan 5 NOC COU aaa a 6 Seine Hui Sun eMe on M M a e E RE UOC E R SRS 5 A e o A 6 Ha e A A A E A E E T 6 CSS N E E E E E E E E E dad E AE E 8 Malo AS 8 Furtner Terms Or Limited CUERO rad ia 8 Claims o A e CO O0UNC0 U7U0505 U0Ee III MDP 9 Ar heb tees keane see E ltm ate nets teseneteeeeateteae eee eee 9 Replacement amp Additional Par Sunrise 10 Disposal Of Worn Parts amp Wattbike EguipIielTE isdem dee DAR idea bd ent t Uu ime en oni uc 10 SN CS et 10 ice galas Beidlo as QUNM RRRRREETT aAAR o diesen 1 EC Declaration ONO 12 Important Safety Instructions comcoccononcononcononcononcononnnn nana n non cnn ERRE RRE 13 e o AP atta E ne niaccaneennen 13 Silo o EE NRUNEER E 1S Desert warno IOUT CSS Ts Lis 35cm 14 so a EE E AE E EAE E A A AE A A NA E 15 mended USe Precautions POr agar azo mmm 15 JUrnauthorised Methods OF 8e Hem NNEETERERTE 15 WEG AFNIC GL INTO GL ON dida 17 Identification Stickers a
8. Wattbike Performance Monitor WPM The WPM is the graphical interface of the Wattbike It is a highly functioning electronic device that is sensitive to rough treatment thus should be treated with care The red sensor cable which is attached to the back of the monitor via a push fit connection will oreak if mistreated ensure that the connection is sound before starting any session wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Assembly Instructions Preparation Assembly of your new bike is simple and easy following the instructions on the next few pages The assembly is made much easier in a large area with an assistant to help lift the Wattbike out of the box and to help manure the bike during assembly Next to the steps that require two people this symbol is shown 1 Tools Needed for Assembly The tools needed for assembly are supplied with the bike in a separate small brown box they are 1x 6mm Hex Allen Key Ix 17mm Spanner 1x 15mm Spanner Unpacking the Component Parts Leaving the main body of the Wattbike in the box remove the two loose boxes and saddle found in the main box The box that contains the stabilising legs is in a long box found at the bottom of the main box underneath the Wattbike itself They can be accessed when the Wattbike has been removed from the main box in the next step Lay out all the items removing all the packaging and ensuring
9. contact the Wattbike Technical Support Service Team Do not attempt to service the Wattbike yourself other than the maintenance instructions found in this manual e Before starting an exercise session make sure your position on the equipment is correct and be careful with any components that might constitute an obstruction Wear proper exercise clothing and appropriate shoes during a session no loose clothing Tie long hair back Keep garments or towels away from all moving parts Especially away from the Fan wheel air intakes Choose a suitable exercise level for your physical condition and state of health wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Do not overexert yourself or work to exhaustion o If you feel any pain or abnormal symptoms stop your workout immediately and consult your Doctor 28 Wattbike Owners Manual 10 2014 v1 0EN Bike Fit amp Setting Up Your Wattbike The correct set up is crucial to maximise performance prevent injury and ensure the most com fortable riding on your Wattbike The correct sequence for set up is saddle height horizontal saddle position and handlebar height and horizontal handlebar position Before starting ensure that your saddle is horizontal use a spirit level if necessary ATTENTION The following section is taken from our scientific Bike Fit so you should be able to attain a good riding position If you have had
10. 336 w Power 3 330 Ww 4 3230 W Wan 400 200 48 Wattbike Owners Manual 10 2014 v1 0EN Results after Power Peak Test are shown below fig3 26 E1615 7 oa PowerPeak Test B Results Power peak 230 Ww Cadence pk 75 rpm 3 5 2 30 test To start the test the user needs to fill in the following data Weight Gender Bike model fig3 27 Based on entered data the WPM recommends the optimal air and magnetic resistance levels fig 5 28 FIO PowerPeak Test 6 Results Power peak 230 W Cadence pk r rpm 10 5 26 Select recommended resistance Based on your weight we recommend a resistance setting of Air Brake Level 4 Magnetic Brake Level 1 Back Start The graph on the session screen is composed of six 5 second splits fig 5 29 These splits are used to calculate fatigue factor as a final result of the test fig3 30 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 50 10 5 29 0 00 18 56 198 ni 300 150 a 10 15 20 I5 30 Fig 5 50 30 Test Results 0 55 awg 333 WC Power smass 421 W kg 6 105 awg OFZ W Power pk 443 w 11 153 avg 349 W Power awg 337 W 5 20s avg 312w 21 255 avg 303 W 2b 30s avg 253 Wet Fatigue factor 34 g 15 3n 3 5 3 Max Ramp and Submax Ramp Test To start the test the user needs to fill in the following data Weight
11. Display Settings Sound Settings Device Settings Properties General Bike Memory Battery Optional Extra Fitness Equipment wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 15 Preventative Maintenance General Housekeeping Warning Risk of Damage to the Wattbike The Wattbike is constructed from high performance components and is designed to be almost maintenance free and will withstand heavy usage If you notice any unusual symptoms such asloud noises or grinding during operation stop using your Wattbike and contact Wattbike or an official Distributor Do not use corrosive or abrasive materials to clean the Wattbike o Ensure that such materials are not allowed to pollute the environment If in doubt contact Wattbike an official distributor or authorised reseller for more information on care for your Wattbike After Every Session To ensure your Wattbike stays in good condition remove all sweat dust dirt or other substances by using a clean soft cloth and a non abrasive liquid cleaner Do not spray any cleaner directly onto the bike always into the cloth first Wipe down the exterior covers and frame saddle handlebar and WBM Make sure that the handlebar stem and saddle stem are not over the MIN markers Weekly Maintenance Vacuum the floor under and around the Wattbike Inspect the feet bolts saddle and handlebar sliders and WBM bracket for looseness Tig
12. MHR fig2 1 using the UP and DOWN arrow keys These values can be determined by completing one of a number of the pre loaded Wattbike fitness tests This parameter can be turned off in Main Menu gt Settings gt Measurement Settings gt Use User Data gt None Fig2 Set User Data Start ENTER Press the RIGHT and LEFT arrows for user s weight to be adjusted in 100g or single unit increments Once the user has entered their details in fig2 4 the session will initialise fig2 5 after pressing the ENTER button The session will start once the user begins to pedal Fig2 5 Please wait Initializing workout FT z 21 06 2014 ANT ID 0011583 ER 03 47 2 1 Default Riding Views To change the default riding views use the LEFT and RIGHT arrow keys to view the alternate measuring parameters from fig2 12 UP and DOWN arrow keys to cycle through the following screen views Note that Max above Watt represents power zone designation meaning Supra Maximal The highest possible physiological parameter Likewise Z2 above heart symbol represent heart rate zone Zone 2 Basic The same rule applies on all screens with current value of power and heart rate Refer to our online Training Guide for the definition of training zones Zones markings are visible on session screen only if user is logged in or default user is switched on in Settings refer to section 8 5 for more details wattbike com
13. Magnetic Resistance Control Lever Secondary Resistance System simulates uphill riding now numbered T through to 7 where T represents a level road and 7 a very steep gradient Measurement System l Measurement System Strain Gauge Measures the force on the chain applied to through each pedal 100 data samples sec Permanent Load In excess of 5 000 Watts Load range 20 5000 Watts Wattbike Performance Monitor WBM Measures 42 different parameters 100 s Receives Ant data from HR monitors Broadcasts A Bike Power protocol B Bike Speed and Cadence protocol C Wattbike protocol for Power Cycling SE data Via ANT Displays the data as information on the LCD display and is fully customisable Displays the Polar View Optional Extras Wattbike Floor Mat Black PVC 6mm x 90cm x 150cm 2 5Kg Time Trial Pad Kit Black PVC soft fell cups Steel reinforced metal frame 1Kg per pair Ant USB See brand owners website for more details Garmin HR Belt See brand owners website for more details SUUNTO HR Belt See brand owners website for more details 18 Wattbike Owners Manual 10 2014 v1 0EN Conditions for Use Adhere to all these conditions of use if the Wattbike is used outside these conditions the warranty is void Ambient temperature TIC TO SO Se fe 122 F Relative humidity 1O 9596 not condensed Altitude 5000m 16 404ft WBM Physical Parameters Battery charging
14. disconnected all settings are reverted back to the original WPM settings Using a USB stick enables users to personalize their own settings Once set up the USB stick contains the folder Wattbike Expert where all the data Workouts Races is saved If the USB stick is plugged in workouts performed on the WPM will be saved on the USB stick after completion figl0 3 74 Wattbike Owners Manual 10 2014 v1 0EN Transferring session file to USB stick 01072014 ANT ID 0011583 03 56 Recall section will disolay only sessions saved on the USB stick 10 2 Creating new user If a USB stick is inserted all new created users will be saved on USB stick To log in a user with the USB stick connected for the first time you need to add a user Select USERS then LOG IN fig1O 4 FiglO 4 Ho users defined Define new user Input the desired username figlO 5 FigIOS And confirm your selection figl0 6 FiglO 6 Confirm new user Dom Ho Yes wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike The WPM will now prepare a personal file on USB stick for use with a username fig1O 7 The user on the USB stick has now been setup and ready for use Log in using the desired FiglO 7 Please wait Preparing new personal file username in the User section figlO 8 Logging in while a USB stick is plugged in means that all of the data will be saved under the F
15. or non infringement of third party rights are excluded whether in contract or tort Any implied warranties that may be imposed by law are limited in duration to the term of the express limited guarantee set out above to the extent permitted by applicable law wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike To the maximum extent permitted by the applicable law in no event shall Wattbike Ltd be liable for any damages whatsoever including direct or indirect damages loss of business profits loss of savings or other special incidental exemplary or consequential damages whether for breach of warranty contract liability tort or otherwise arising out of or resulting from the use or inability to use the Product Any liability of Wattbike Ltd which is not excluded shall be limited to the purchase price of the Product This Guarantee is offered as an extra benefit to the purchaser and nothing in the terms set out above shall operate to affect your statutory rights as a consurmer Replacement amp Additional Parts Wattbike Recommends the use of original Wattbike approved parts The use of original approved parts ensures the continued reliability and safe operation of the bike Such parts have particular properties Designed and Developed for specific use with the Wattbike o Manufacturing tolerances are to Wattbike s approved quality standards o Ensuring the current legal warranty period exc
16. you be asked to name your workout which is then added to the list fig 5 19 46 Wattbike Owners Manual 10 2014 v1 0EN FIS 19 Yes EHTER Pressing Yes will input a workout name fig3 20 Use the arrow keys to select each letter and move on to the next F 10520 What is Workout s name FIgS2l If you choose not to name the workout the new session will appear in the list as custom with the interval type appended fig3 22 OIDO li Workouts Tests MiyHewworkost To edit or delete the workout or the entire list oress the Menu button to access the drop down menu fig3 23 When editing a workout with multiple intervals you will be guided through each interval to edit the values individually wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike hy New Workout 5 5 Tests There are multiple pre loaded tests fig3 24 built in to the WPM including Power peak 6 sec 50 test Submax Ramp test Max Ramp test 3 min e Aerobic test 10 Progress test 20 min e Threshold test Pedalling symmetry technique test Each test generates results which are displayed in the recall screen after the test in the results tab Additionally certain tests determine training zones which are displayed on the separate tab in Recall screen Zones tab 15 24 3 5 1 Power Peak Test Fig3 25 0 00 02 3 30 Watt 1
17. Time Use To store all your user and workout data on a USB stick it must be formatted by the device before use Plugging in a USB stick for the first time will automatically begin the set up process figl0 1 The WPM creates a Wattbike Expert folder on the USB stick along with all the necessary files and copies current monitor settings of Language Metric Imperial units W Kg etc Figl0 1 i Properties Battery voltage aa NW Battery remaining 7 11 Hours 46 Battery charging Ho Power source Battery Charger connected Generator voltage 21 06 2014 ANT ID 0011583 03 43 10 2 USB stick operation When a USB stick is plugged into the WPM it performs quick check whether or not it is able to read and write to it If any errors are present the WPM reports it with message box USB stick not compatible In this case eject and reconnect the stick If the problem persists the USB stick is not compatible with our monitor and cannot be used Upon connecting the USB stick the monitor will show initialisation message figl0 2 During this operation the WPM reads all configuration settings from USB stick Language Metric Imperial units W Kg etc 1810 2 Please wait Initializing USB stick 21 06 2014 ANT ID 0011583 12 55 Settings from USB stick are used in the WPM as long as the USB stick is present Also changing of any settings on monitor are made only on the USB stick settings Once the USB stick is
18. WPM implements proprietary ANT profile called Wattbike which is used to wirelessly communicate with the Wattbike Power Cycling software on a PC equipped with ANT USB stick The user can access the ANT Channel menu from the main menu fig7 1 FIG 7 1 Main Menu JustRide Workouts Tests ANT Channel 15 47 Choose desired ANT channel or combination of channels fig7 2 One or more channels can be active at the same time In that case ANT ID is shown at the bottom of the main menu screen It is also possible that no ANT profiles are active in that case ANT ID is not shown E65 Select AHT Channel Mone Wattbike WB Bike Speed amp Cadence SPC Bike Power PWR WB SPC Back Done FSC dF For next and last ENTER 64 Wattbike Owners Manual 10 2014 v1 0EN 3 Settings Access the settings menu from the main menu fig8 D to set preferences for measurement units display and sound Restore factory reset settings and set zero state Fig8 JustRide Workouts Tests settings Properties 27 06 2014 ANTID 0011583 NF 11 21 8 1 Measurement Settings Fig8 2 OESTE TB ULlisplawy Distance Units Metric Energy Units Joules Default Split 1 min amp Default Pace 02 00 4 Use Power per kilo parameter Yes 4 Bike Model Fro 4 Auto Zero Offset Distance Units Metric Energy Units Calories amp Default Split amp Default Pace Use User Data Bike Model amp A
19. a Bike Fit done you can apply this to the Wattbike by following this link wattbike com uk guide bike fit wattbike specific bike setup measurements For this bike fit you will need A plumb line or a small weight on the end of a piece of string should be sufficient If you have neither of these a mirror A long spirit level Setting the Saddle Height The easiest way to get a good height for the saddle height is to Stand next to the bike with the heel pushed into the back rear stabiliser and then lift the saddle up so that the top of the saddle is level with the bony protrusion of the hip see picture right Sit on the Wattbike and align the crank arms with the seat post in a vertical position When clipped in Cor with trainers shoes in the toe cage and with the pedal at its longest stroke inline with the seat post there should approximately 150 155 degrees bend of the knee You should be able easily to drop the ankle Raise lower the saddle height to get the correct leg position ALWAYS DISMOUNT THE WATTBIKE BEFORE MAKING ADJUSTMENTS TO THE SADDLE To check the saddle height is correct pedal backwards you should be able to complete the rotations with only a slight rocking of hips and without the legs locking out Setting the Saddle Horizontal Position The easiest way to get a good fore aft position on the bike Sit on the Wattbike with your cycling shoes clipped in Cor your trainers in the to
20. aa A AE AA E EEEE AAEE 42 sd Standard UI MIOASQUES sra 42 EAS up o o sm AS E A NN Te EE O 44 AP 46 A A SP 48 A me NE 54 De ROC RR on e iia 55 D USBIS A en eee reed I nan RENZO OE Na cn E iene nde ade cee eee cohen bus ind ER ER o CV SO c E 59 A P NE ANERNHEEIPIKITTILERHMMME 59 OA Delete 59 APA AA 60 oA ar s MRRTCTTT 60 ant i or NER I RERTRRRTERRRKR E a dried agen enctae ten tet 61 6 O Usear Profila nia its 62 A a A EEE 64 E aa PPS o EE A S A eee EEEE O 65 68 1 Measurement AS 65 lt BR a nA 0 e E E MM E E 66 6 5 SOUNA SEUNG ER A taa 66 SLDS ISS SUIS a E A dh at E O abi 67 7 lt A SSA 69 gt seein cae A E 72 A An 72 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike e 72 VC AMO a m PP e IEN ETNIA EAS A S A OTE E EAA A A EI E I EE EE AET ry o ARR RR I RR ERES 045 01 2408000 dietee 74 A SS 74 pod E o I TT E A EERE S 74 ex Ee cua New USEF an odian 79 se nn o A 76 85238 99 he USB Cable CONNECT ry QU VCO Usada CA ada 78 Battery Charging INTO TO precia 78 122 Monitor Menu MOD rn E aa 79 Is Preventative MaiDEBIAICB nadia 80 General Housekeepin
21. information Battery Li ion 7 4v 2550 mAh Battery Charger 12v IlOOOmA 12W Max Charging time from flat 8 10 hours The device will auto shut down after a period of inactivity to preserve battery life this can be defined in the Properties menu Battery autonomy 20 hours The Wattbike can be used when the monitor is plugged into the mains and charging if it is safe to do so Safety Information Open the plastic case Drop the unit Spray with a cleaner or expose to liquids Submerge underwater Heart Rate Monitor compatibility PSLAR GARMIN SUUNTO wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Transportation Installation amp Storage Installation Guidelines To ensure that exercising with the Wattbike is easy safe and effective the place and environment where it is used must comply with certain specific requirements in particular before choosing the place where the equipment will be installed please ensure that the following conditions are satisfied Caution Risk of Falling On a sufficiently firm stable surface enough to bear the combined weight of the Wattbike and user he surface should be as flat as possible to ensure that the flexing stress on the bike is minimal Do not place the Wattbike directly on deep pile velour or fleece carpet If the installation site has high pile carpeting a floor mat should be placed
22. one 3 Intensive Zone 5 Maximal 103 114 168 190 3 07 10 04 Zone B Maximal 115 121 191 223 10 05 10 32 The difference between Max Ramp and Submax Ramp test is that MMP for the Max Ramp test is the highest average power in a single 1 minute interval where as for Submax Ramp it is highest average power in a single l minute interval plus GOW Similarly MHR for Submax Ramp test is adjusted by factor of 100 85 3 5 4 3 Aerobic test To start the test user is required to fill in the following metrics Age Weight Gender fig3 55 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 15 5 55 3 Aerobic Test Please enter your data Age 30 Weight 90 0 kg Gender Back Start FSC dF For next and last ENTER Once started the WPM uses the standard workout display view The results of the 3 minute aerobic test are the same as for ramp tests MMP and MHR hence the same result screens are used MMP is determined as the average power in the test while MHR is determined as the Maximum HR in the test 3 5 5 20 Threshold Test To start the test user needs to fill in the following metrics Age Weight Gender fig3 36 Age 30 Weight 90 0 kg Gender Back Start dF For next and last ENTER 20 test determines Functional Threshold Power FTP Threshold Heart Rate THR and the respective zones based on this fig 3 37 and fig 5 58
23. that you have all the items below i Front stabilising leg wheels attached 2 Rear stabilising leg no wheels attached S x Pair of Left amp Right pedals Combination pedals of SPD Look Keo and Toe cage A Wattbike Standard saddle with saddle clamp Race saddles are available as optional extra 5 Drop handlebars 6 Wattbike Performance Monitor WBM 4 x 6cm bolts Dome cap nuts Flat washers 8 Saddle slider underside plate T shaped in appearance 9 2 x Adjustment levers and Split washers 1O Saddle slider block ji Handlebar bottom plate Square shaped and flatter in profile 12 2x 25 mm thumb screws for fixing the WBM to the handlebar IS m USB A to B cable 14 1x 17mm Spanner 1x 14mm Spanner amp 1x 6mm Hex Allen Key Unpacking the Main Body of the Wattbike Cut the large cable tie holding the handlebars to the Wattbike and remove the handlebars With an able assistant lift the Wattbike out of the box holding the Wattbike via the handlebar and saddle stems as shown in fig 2 0 and lower gently onto the ground Or alternatively rip the side of the box open in order to access the bike from the side Wattbike Owners Manual 10 2014 v1 0EN DO NOT let go of the Wattbike until the front and rear stabilisers have been fixed to the main frame the Wattbike is not yet fully stable Remove all the packaging from the Wattbike taking care not to damage the Wattbike or yourself when cut
24. the Wattbike before changing the height using the adjustment lever o Ensure the saddle and handlebars are not set above the minimum height extension as this will cause undue mechanical stresses and play on the stem housings wear onthe adjustment levers and an unsafe situation to arise Handlebars The handlebar arrangement has been designed to replicate road style handlebars They are designed to be ergonomic and also to support the Wattbike Performance Monitor WPM To ensure the monitor doesn t come loose during operation ensure the securing bolts are tight before an exercise session Pedals The standard pedals that come with the Wattbike have a tightening strap This strap is for the toe cage arrangement and must be threaded properly through the pedal If the strap buckle isn t in right location or the strap isn t threaded properly this can cause accelerated wear on the pedal cage and crank arm Saddle The saddle must be clamped tightly to the knurling on the bike to ensure that there is no movement in the connection to the bike Rubber Feet amp Stabilising Legs The rubber feet are designed to bear the weight adjust the level and also ensure the Wattbike doesn t scratch the ground surface it is on The front stabilising leg has coasters which the bike is moved on when assembled Be aware that the bike needs to be tilted to an angle that would clear the stabilising feet from scraping the floor when the bike is being moved
25. under the Wattbike o The clearance space around the Wattbike should be 1 metre all round Conform to all requirements and tolerances in the Technical Information section and also the Intended use section of the manual Transportation Safety Before moving the Wattbike check and compare supplied accessories with the corresponding delivery note Wattbike is not liable for damages and missing parts if this information was not recorded in writing on the delivery note upon delivery of the unit Damage or defects must be reported to the carrier and to the responsible Reseller Distributor or Wattbike Ltd immediately Assembled transportation The Wattbike has wheels fixed on the front stabiliser To move the Wattbike push down on the handlebars slightly pull the handlebars towards you with your foot on one of the wheels and push it forwards or backwards Do not lift the equipment too high as this will damage the plastic turbine casing Considering the weight of the equipment it is advised to have it lifted and moved by two or more persons If wheels cannot be used on the floor surface move the Wattbike with normal lifting and transport techniques and methods Danger Risk of Injury by Machine Falling or Falling Over Improper transportation of the Wattbike may lead to it falling over and causing injury equipment and environment damage 20 Wattbike Owners Manual 10 2014 v1 0EN Only transport in compliance
26. use are excluded The operator alone is liable for all damages resulting from improper use The following restrictions and prohibitions must be strictly adhered to The Wattbike may not be used without prior instruction and or by qualified personnel Children may not use the device or be left near the qevice unattended o The use of the Wattbike under the influence of alcohol or drugs and or narcotics is prohibited The transportation of objects on the Wattbike is not allowed o The pedal surfaces are not suited for the use of running wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike shoes with spikes or studs The operation of Wattbike indoor ergometers outside of the named ambient conditions in the section Technical Specifications temperature humidity air oressure as well as outdoors i e outside of closed rooms is not allowed For people with health limitations or contraindications see previous section the use of a Wattbike without prior consultation by a health care professional is prohibited The Wattbike is designed for a maximum user weight of 550lb 23 6st 150kg9 DO NOT exceed the maximum user weight The Wattbike should not be used by adults children under 150 cm tall or with an inside leg measurement of less than 64 5 cm Height Max 130cm handlebars at full height Width Length 125cm 16 Wattbike Owners Manual 10 2
27. wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Guarantee Limited Guarantee This Wattbike Product the Product is guaranteed for 2 years for non wear items and 1 year and in some cases 6 months for wear items from the date of purchase in either case the Guarantee Period against defects in materials or workmanship which effect the operation of the Product on the terms set out below During this period of Limited Guarantee Wattbike Ltd will at its discretion repair or have parts replaced provided that The Product or any defective part is returned but only if requested to Wattbike Ltd or its authorised representative with evidence of purchase date in accordance with the claims procedure outlined below If a repair or replacement is not reasonably possible a refund may be offered instead The Product has been purchased by the user and not used for hire purposes The Product has been purchased either directly from Wattbike Ltd or one of its authorised retailers The Product has not been modified misused abused neglected or handled carelessly or used on a voltage supply other than that specified on the Product the Product has been used and maintained in accordance with its manual and or any further instructions that Wattbike Ltd may issue from time to time including those posted on the website wattbike com The user has only used the Product in conjunction with any p
28. wiew Distance Week wear view Speed awg Daw rmonth wiew Pace Day fweek wiew Energy Power avg MESES Power peak Change year Rey count Fig6 10 Summary View total View by years hdonth year view Week year wiew lav month view lav week view Change Measurement Setting Change wear wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 62 Figo Tl Figo6 12 Figo 12a 6 6 User Profile To manage the profile of a logged in user select Manage Profile for user from the Users menu Use the arrow keys to navigate across the tabs To edit the stored data use the Up and Down arrow keys then press Enter Manage Profile John amp Username amp First name amp Last name Gender 2 Birthyear 21 06 2014 ANT ID 0011583 12 37 Detailed data tab fig6 12 contains several options whose values are results of performed tests MMP MHR and fatigue factor These values are editable which allows user to enter their results performed on another monitor Option Training zones enable users to see their training zones based on MMP and MHR fig6 13 Manage Profile amp Height 170 0 cm amp Weight 20 0 kg gt hax Minute Power ChihiF 200 Ww gt hax Heart Rate hMHE 180 bpm amp Fatigue factor 10 2 Training zones View 27 06 2014 ANT ID 0011583 EE 12 07 The user is able to manually change their stored weight MMP and MHR in this menu To do this s
29. 00 0 30r 400 2 00r 5 0072 30r 6 00 3 00r T00 3 30r S 00 400r Im 5 2 Standard Distance Workouts Select from Single Interval Repeating Intervals or Repeating Intervals with Rest figW 6 19 5 6 Distance Single Interva Repeating Intervals Repeating Intervals with Rest Each interval type has a list of pre defined workouts fig3 7 3 8 5 9 Select an option using the Up Down arrow keys and Enter to confirm selection If Imperial units are selected then the Imperial workout list will be shown otherwise as default the metric workouts list will be shown fig 5 8 To change between Metric and Imperial units select through Settings gt Measurement tab Fig3 7 IER Distance single Inter 100m 200 m Repeating Int 500 m 750 m Repeating Interval 1 km 3 km 4 km 5 km Fig 5 8 F Distance 100rmn 0 00r 200rm 0 00r Repeating Int s00re 0 00 1km 0 00r Repeating Interval 3krn D D0r 5km0 00r 10krm0 00r 20km 0 00r wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike ah Fig3 9 R Distance 100m 0 10r 200m 0 10r 200m 0 20r Ikrar 1 00r skims 2 00r 5km 3 00r T km 5 00r 20km 5 00r 5 5 Create New Workout To create a new workout in Navigate through Workouts Test to Create New Workout Using the menus shown in fig 4 10 select the appropriate workout PA Follow the on screen menus and tabs to create the desired workout FIS IO Cr
30. 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 34 2 1 1 Polar Graph Current Power amp Average Power 0 00 33 Ten LeftL O 7 180 Right hiax Watt Lif E A O 1809 10 43 21 06 2014 ANT ID 0011583 15 54 I 10 2 6 2 1 2 Polar Graph Peak Force Angle amp Left Right 0 02 09 60 Angle of LeftL 011302 Rightl Angle of peak force peak force 79 o4 FIga 21 06 2014 ANT ID 0011583 E 15 40 2 1 3 Current Power Average Power Peak Power amp Power per Kilo 0 02 56 85 198 394 i 241 avg 4 T a Watt 21 05 2014 ANT ID 0011583 16 a 2 1 4 Kcal per Hour Total Kcal amp Kcals per Revolution 0 04 060 74 906 total 4 055 zl kcal 20 4 cal 93 awg rew 2706 2014 ANT ID 0011583 16 17 Wattbike Owners Manual 10 2014 v1 0EN 2 1 5 Speed Distance Average Speed amp Average RPM 0 00 18 67 29 9 154 111 31 655 687 21 06 2014 ANT ID 0011583 16 17 2 1 6 Pace per Kilometre Distance Average Pace per Kilometre 0 00 48 63 01 58 402 1 58 9 21 06 2014 ANT ID 0011583 118 1125 16 17 2 2 Alternate Riding Screen Views During a workout there are several screen views to choose from displaying various parameters on dedicated displays Use the arrow keys UP and DOWN to scroll between them 7 0 01 42 62 115 111 113 3077 797 21 06 2014 AN
31. 014 1422340 Just Ride 56 26 06 2014 142351 Workout Intervals Selecting a session to view an in depth analysis of the workout separated into tabs fig5 5 Note The intervals tab only appears for sessions with multiple intervals Use Up and Down buttons to navigate from tabs to graphs If the graph is selected use the Left and Right buttons to view data for each interval and the Enter button to change the parameters Intervals Power awg W Interval 8 8 T Time 0 00 20 so pe DT Average 50 A Press the Menu button to show hide interval info fig5 6 or to change the measurement settings on the graph fig5 7 Fig Interwal info E Be Figo Duration Distance Speed awg Pace E 12 2 Power awg 4 Power peak E Rew count D i In the Summary tab use the Up and Down arrow buttons to navigate through each interval in the session fig5 8 56 Wattbike Owners Manual 10 2014 v1 0EN Figo Interval NS s Duration 0 00 20 00 Speed awg 33 7 km h Fower awg 157 W Distance 187 m Power pk 218 W Force LS R 51 49 Power mass 1 36 Ww kg Fmax Angle 83 78 Energy 42 kCal HR awg 73 bpm Cadence BB rpm HR pk 83 bpm Cadence pk 69 rpm Pace avg 01 46 km In the Splits tab fig5 9 use the Menu button to view options from the drop down menu including set duration of split jump to first split jump to last split f
32. 014 v1 0EN Technical Information Identification Stickers amp Embossed Numbers Each Wattbike receives a serial number during production Depending on the production run of your model it has a numeric code with 8 digits staring with 22 The circuit board serial number can be found on that sticker which is mounted on the exposed frame part where the front of the main frame meets the front stabilising leg on the Right hand side The frame serial number is embossed onto the frame itself which is situated directly under the Circuit board serial number It consists of four alohanumeric characters followed by four numbers The Serial number of the WBM is located on the sticker mounted on the back of the casing Technical Specifications Dimensions amp Components These specifications apply to the Wattbike Pro Trainer and FreeRide Where the information provided is not applicable to a specific model a note will be present Dimensions Frame Bottom Bracket amp Cranks Frame 30kg 80mm x 40mm 2 5mm thick zinc shield primed steel frame to provide a strong and stable platform on which to exercise e Frame Feet 5cm diameter rubber feet Coasters Transportation rollers fitted with inline skate ball bearing wheels Bottom Bracket 50mm thick industrial grade ball bearings Cranks 170mm long thematically treated hardened steel Pedals Combination pedals are fitted as standard with SPD fitting on one side and
33. 6 6 00 01 53 333 The Revolutions tab fig2 33 shows 3 parameters Power Cadence and Heart Rate in a table at the time of that particular revolution number No Fig2 54 Workout type Just Ride Started 13 50 44 22 10 2014 Person name Claire Completed Yes Interwalz 1 Duration 0 02 07 44 Device ID 25013747 Distance 1 07 km Sensor ID 22000123 Workout ID 2787BAF 1 The General tab fig2 54 displays generic data about the session this page is useful for diagnostics if something where to go wrong with a WPM during a session wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 5 Workouts Tests Menu To ride a pre defined workout of time or distance select through Workout Tests from the Main menu Cfig3 Fig Workouts Tests Last workout oe Create Hew Workout 27 06 2014 ANT ID 0011583 BE 10 34 4 1 Standard Timed Workouts Select from Single Interval Repeating Intervals or Repeating Intervals with Rest fig3 2 15 5 2 I Time Single Interva Repeating Intervals Repeating Intervals with Rest 06 2014 ANT ID 0011583 10 35 Each interval type has a list of pre defined workouts fig3 3 3 4 3 5 Select an option using the Up Down arrow keys and Enter to confirm selection Figs 5 E Time Single Inter Repeating Int 3 00 0 00r 400 0 00r 5 000 00r Wattbike Owners Manual 10 2014 v1 0EN 0 300 15r 1
34. B A port connects the WBM to a PC The uses of this cable are To transfer stored sessions from the WBM to a PC To update the WBM firmware To live stream the Wattbike parameters to the Wattbike Expert software wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 1l Device Usage amp Care Battery Charging information Battery Li ion 7 4v 2550 mAh Battery Charger 12v IOOOmA 12W Max Charging time from flat 8 1O hours The device will auto shut down after a period of inactivity to preserve battery life 78 Wattbike Owners Manual 10 2014 v1 0EN 12 Monitor Menu Map Just Ride Workouts Tests Last Workout Past Workouts Time Single Interval Repeating Intervals Repeating Intervals with Rest Distance Single Interval Repeating Intervals Repeating Intervals with Rest Favourites Tests Power Peak 5 Power Peak 6 Pedalling Technique 30 Test 5 Aerobic 10 Progress Ramp Test 20 Test Create New Workout Time Distance Intervals Time Intervals Distance Intervals Varied Link HR Belt Polar Garmin Ant Sport Suunto Ant Recall Old Workout Data Old Race Data Statistics logged in users Users Log in for More Options View Ride Statistics for User logged in users Manage Profile for User logged in users Add a New User Delete User Log Out logged in users Race Create Race Repeat Last Race Time Distance Settings Measurement Settings
35. More Options Select a user from the list fig6 4 Press the Enter button to confirm selection Usernames Claire Once a user has logged in there are more options available in the users menu e View Ride Statistics for User Manage Profile for User Log Out fig6 5 Fig6 5 Users John View Ride Statistics for John Manage Profile for John Add a New User 6 4 User Log Out To log out select Log Out from the Users menu Press the Enter button to confirm fig6 6 Figo 6 U Wattbike Owners Manual 10 2014 v1 0EN 6 5 User Statistics Logged in users can view statistics in either Recall or Users section fig6 7 FIG f week 76 E Sel day EL Fs Eni EU max amp km 4500 Daily avg avg 466km y Thu 26 5 2014 ai To set the display preferences press the Menu button and a drop down menu will appear which enables you to select from various time frames fig6 8 Fig6 8 Summary View total View by years hdonth year wiew Week year view lav month view lay week view Change Measurement Setting Change year Use the Up and Down arrow buttons to navigate the menu Pressing Enter on change measurement parameters fig6 9 and change year fig6 10 doing this will open second menu Using the Up and Down to make the selection and Enter to confirm FIgO 9 Summary View total View by years Duration Month year
36. T ID 0011583 16 17 0 02 27 65 996 kcal hour 21 06 2014 ANT ID 0011583 BE 15 58 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 02 59 66 01 53 1486 113 307 i5 79 7 21 06 2014 ANT ID 0011583 1403 0 03 33 63 28 4 km h 21 06 2014 ANT ID 0011583 15 52 2 2 5 Symmetry gt 0 04 17 65 Angle af peak force 94 Tot left 27 06 2014 ANT ID 0011583 03 03 2 2 6 Polar F 13247 A 0 04 44 LeftL 01180 Right kcal hour total kcal Z3 45 isoeloe 55 27 06 2014 ANT ID 0011583 BS 03 04 36 Wattbike Owners Manual 10 2014 v1 0EN 2 5 Riding Screen Sub Views During a workout there are several sub screen views to choose from while you ride showing various parameters on multiple displays Use the arrow keys LEFT and RIGHT to scroll between them 2 3 1 Speed Distance amp Pace Sub View fig2 18 is only visible if the pace is set to a value more than 00 00 0 05 57 81 41 8 21 06 2014 ANT ID 0011583 03 03 2 3 2 Speed Distance Peak Power Power per Kllo Sub View fig2 19 is only visible if the Use Power per kilo parameter is turned on in the SETTINGS section gt 0 00 26 69 39 1 217 1064 w 1 96 7 Watt 21 05 2014 ANT ID 0011583 13 12 2 3 3 Speed Distance Peak Power amp Peak RPM 0 06 34 62 28 4
37. arts or accessories recommended by Wattbike Ltd Any claim under this guarantee must be made by an end user consumer of the Product and not an intermediary or reseller of the product or any person using the product in the course of their business The Product has not been sold to a user in a country not covered by this Limited Guarantee and Repairs of the Product have not been made or attempted other than by our service staff or authorised dealers Further Terms of Limited Guarantee For the purpose of this Limited Guarantee wear items means consumable items or items that require periodic replacement during the normal course of the Product s operation such as the pedals the foot straps for the pedals the saddle the grip s on the handle bars the handle bars the key pad on the Wattbike Performance Monitor WBM and the WBM adjustment levers for the saddle stem and the handle bars stem the air resistance gear lever and the magnetic resistance knob Non wear items are any items or parts of this Product which are not wear items If anyone other than Wattbike Ltd or its authorised representatives disassembles or attempts to disassemble the Product or any part of the Product this Limited Guarantee will immediately be rendered void This Limited Guarantee shall be invalid if any serial numbers or other identifying marks attached to the Product has been altered deleted removed or made illegible This Limited Guarantee
38. ct Wattbike on the number above or email service wattbike com The Wattbike Technical Support Service provides Teleohone consultation Information about which services are covered by the warranty and which must be paid for On site support service Supply of original spare parts When you contact the Wattbike Technical Support Service you must give the following information e Model Date of purchase e Serial number Details of the problem you are experiencing Repairs maintenance of the equipment carried out by persons not authorized or provided by Wattbike will invalidate the warranty Repairs must be made by authorised Wattbike technicians ONLY wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike EC Declaration of Conformity Hereby we declare Manufacturer Wattbike Limited Address Vermont House unit 5 Nottingham South amp Wilford Ind Est Ruddington Lane Nottingham NG11 7HQ Phone 444 0 115 945 5450 E mail info wattbike com Web www wattbike com In sole responsibility that the product in the form as delivered and described below is in conformity with the provisions and essential requirements of the following European Directives as published in the Official Journal of the European Union Directive 2006 95 EC Low Voltage Directive Directive 2004 108 EC Electromagnetic Compatibility Directive 2006 42 EC Machinery Product type Cyclin
39. e cages oring the crank arms parallel to the floor Drop a plumb line from the inside of the knee cap the indentation next to the knee cap on the inside of the knee if you don t have a plumb line take an informed guess using a mirror to help you positioned next to the bike whilst sat on the bike AS you look over the top of your knee the plum line should bisect the pedal spindle the part of the pedal that screws into the crank arm Adjust the saddle fore aft to ensure that the knee plumb line bisects the pedal spindle line or the vertical line from the top of your kneecap bisects the pedal spindle TIP If you need to move the saddle fore aft severely you may need to raise lower the saddle to compensate Every time the saddle is moved forward the effective saddle height is reduced and vice versa for moving the saddle backwards If you move your saddle more than lem recheck the saddle height wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Setting the Handlebar Height saddle to handlebar difference The easiest way to get a good handlebar height position on the bike Adjust the handlebar height so that it is no more than 4 to 10 cm lower than the saddle height depending on fitness and flexibility a higher handlebar height may be more com fortable for general exercise the saddle and handlebars should be at the same height Use a long spirit level from the saddle across to th
40. e device Accessories from other suppliers have further safety regulations and guidelines They can be found on their respective websites These must also be observed Liability All information and instructions in this manual have been compiled in accordance with applicable standards and regulations the current state of technology and our knowledge and experience Wattbike accepts no responsibility for damages resulting from Disregarding the operating instructions Improper use Use by non authorized persons The fitting and use of replacement parts which were not approved or provided by Wattbike or a Wattbike approved distributor Unauthorized modifications to the device or accessories Wattbike Ltd general terms and conditions and delivery conditions apply as well as the legal regulations valid at the time of contract conclusion 6 Wattbike Owners Manual 10 2014 v1 0EN Copyright The publishing of these or any Wattbike instructions manuals guides or similar to third parties without the written consent by Wattbike is strictly prohibited The duplication by any method and or form including excerpts as well as use and or communication of the content are not permitted without direct written permission from Wattbike Ltd All contents text drawings images or other illustrations are copyright protected and are subject to intellectual property rights Any misuse is punishable by law
41. e handlebar to check this height Once the handlebar height has been set check it by lifting your hands off the handlebars you should be able to hold position with your core NOTE with the saddle and handlebar both set at maximum height there is a saddle to handle bar difference of 7 cm for safety reasons do not go above minimum markings Extra long stems are available which increase the settings by 10 cm Setting the Handlebar Horizontal Position The easiest way to get a good handlebar horizontal position on the bike Whilst sat on the bike place your hands on top of the handlebars and bring the crank arms parallel to the floor drop a plumb line from the elbow it should fall through the inside of the knee in the indentation next to the knee cap or look over the arm and SHOULD bisect the pedal spindle Adjust the handlebar fore aft to get the correct position ALWAYS DISMOUNT THE WATTBIKE BEFORE MAKING ADJUSTMENTS TO THE SADDLE OR HANDLEBARS An alternative method is to look at the angle of your back which should be at 45 parallel to the floor with an upper arm to torso angle of 9O The difference between the forward and back positions of the handlebar fore aft adjustment is 6 cm By following these simple steps you will be placed in the optimum position for both comfort and effective cycling technique Any slight variation in correct set up will alter the alignment of the joints muscles and subsequently tec
42. e washer with grip strips on the washer facing down over the protruding thread of the bolt and then thread the nut onto the bolt Tighten using the 6mm Hex Allen Key for the bolt and the 17mm spanner for the nut Gently lower the Wattbike to the floor Attaching the Pedals Needed for this step 1 x Pair of Pedals Item 3 and either 6mm Hex Allen Key or 14mm spanner In item 7 Screw the Right pedal Item 3 onto the right crank Tighten anti clockwise securely using a 6mm Hex Allen Key or the 14mm spanner Repeat for left hand pedal to tighten screw anticlockwise TAKE CARE As this is a left hand thread take care not to cross the thread Attaching the Saddle Needed for this step Wattbike Standard saddle Item 4 Saddle slider block Item 10 1 x Adjustment lever and Split washer Item 9 and Saddle slider underside plate Item 8 Raise the Saddle stem post to mark 12 to give sufficient height to work Place the Saddle slider block Item 10 on top of the Saddle stem with the cylindrical wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike knurling facing towards the midline of the bike Thread the remaining spring washer over the Adjustment lever thread both Item 9 Thread the Adjustment lever through the saddle slider bottom plate Item 8 ensuring the Saddle sliders rounded face points towards the midline of the bike and screw the adjustment lever up i
43. eate custom workout screen fig3 10 Time or Distance one single interval fig3 11 amp 3 12 Intervals Time timed session with up to 5O repeating intervals Pace and Rest optional Intervals repeat until the user escapes from the workout fig 5 15 Intervals Distance distance session with up to 5O repeating intervals Pace and Rest optional Intervals repeat until the user escapes from the workout fig3 14 Intervals Varied Mixed time and distance workouts Create New Workout Intervals Time Intervals Distance Intervals Varied 3 3 1 Single interval Timed Figs 1 Hew workout Time Pace time ESC ilh 00 01 00 wr Proceed dF For next and last ENTER Wattbike Owners Manual 10 2014 v1 0EN 3 3 2 Single Interval Distance Fig3 12 Hew workout aie Distance a 001000 m Pace time ho Save to favourites Proceed dF For next and last ENTER 3 3 3 Intervals Timed Fig 5 1 5 Hew workout Time Rest time TDT Pace time 02 30 Save to favourites Proceed dF For next and last ENTER 3 3 4 Intervals Distance Figs 4 Hew workout Distance Rest time YU Pace time 02 30 Save to favourites Proceed ESC b For next and last ENTER 3 3 5 Intervals Varied Intervals in this section are set up one by one by selecting the desired interval type from the list fig5 15 The Interval number that follows will be displayed along the bottom of t
44. elect the desired parameter by using the Arrow buttons and edit said parameters See figs 6 12a and 6 12b Set User Data Start Wattbike Owners Manual 10 2014 v1 0EN Figo 12b Enter your weight alb 082 5 kg wr FSC dF For next and last ENTER Fig6 1 5 Training zones ecover lt b one 1 Basic 71 90 one 2 Basic one 3 Intensive 111 130 one 4 Intensive 131 150 Zone 5 Maximal 161 189 151 170 The Heart Rate amp Chest belt tab fig6 14 enables users to set a default chest belt to their user account so that every time a specified user logs in the WPM will connect to the specified chest belt Fig6 14 Manage Profile Profile Detailed Heart Rate Data Data Chest Belt Chest Belt Type Garmini hi Y ZOHE Ant 9 Chest Belt Number John 21 06 2014 ANT ID 0011583 E 11 46 To select another chest belt use the Up and Down arrow buttons to highlight Heart Rate Chest Belt Number and press Enter Now you can either input the chest belt number manually or select the desired belts in proximity from all listed fig6 15 Manage Profile John Heart Rate Chest Belt wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 7 ANT Channel The WPM has two ANT profiles Bike Power 2 Bike Speed amp Cadence The WPM sends data that can be received by any cycling computer implementing the same profiles The
45. eset the device restoring factory defaults Charger Connect your WPM to the supplied AC power adaptor 1 4 Main Menu To turn on the WPM either press the S button or start turning the pedals After the boot up logo you will see the MAIN MENU figl 5 Workouts Tests Properties 21 06 2014 ANT ID 0011583 ER 08 4 1 5 Quick Start guide to Main Menu options Just Ride No pre set workouts to configure just enter your weight and begin riding At the end of a Just Ride session your workout data will be stored Link HR Belt Discover and pair a Polar Garmin or Suunto chest belt Users og in to user profile here Add and delete user profiles Settings Configure the Wattbike monitor measurement display sound and device settings to your preferences Workout Tests Create and set up workouts for a time or distance based session save to favourites Re ride last or past workouts or perform any one of eight pre loaded bike fitness tests Recall View old workout and Race data For users who are logged view Statistic data for that user ANT Channel Set up desired ANT communication profile Properties View factory settings for device id and firmware version Information for memory and battery levels Wattbike Owners Manual 10 2014 v1 0EN 2 Just Ride Before the start of each Just Ride session user is prompted to enter their weight Maximum Minute Power MMP and Maximum Heart Rate
46. g Ergometer for Training Product name Wattbike Freeride Wattbike Pro Wattbike Trainer Product families models with Model B monitor from January 2012 onwards Conformity to the Directives for the product described above is assured through the application of the following harmonised standards as published in the Official Journal of the European Union EN 301 489 1 V1 8 1 2008 EN 301 489 3 V1 4 1 2002 EN 300 440 1 V1 5 1 2009 EN 300 440 2 V1 5 1 2009 EN 957 1 2005 EN 957 5 2009 EN 957 10 2005 The validity ends with the publication of a Declaration of Conformity of a newer date Person Company authorized to compile the technical file according Article 5 of the Directive 2006 42 EC on the demand of competent EU authorities only WOODWAY GmbH Steinackerstr 20 79576 Weil am Rhein Germany e mail safety at woodway de phone7 49 Q 7621 940 999 28 Nottingham UK October 8 2014 Baker Wattbike Ltd 12 Wattbike Owners Manual 10 2014 v1 0EN DP gt O Important Safety instructions General The Wattbike has been designed manufactured and tested according to the latest state of technology and is in safe and technically complete condition However the Wattbike can cause risks to persons and property if it is operated improperly and not within accordance with this guide For this reason the operating instructions must be read completely and correct safety instructions must be observed Warni
47. g es 80 A A E O PU POE OR OUEN RUN PU mI 80 id o e E 80 Mana A A AA 80 Biannual al zuo RRRRR 80 Contact Information Wattbike Ltd Vermont House Nottingham South amp Wilford Industrial Estate Ruddington Lane Nottingham NGN 7HQ UK wattbike com info wattbike com 0115 945 5450 facebook com wattbike wattbike 4 Wattbike Owners Manual 10 2014 v1 0EN Description of Warning Notices in This Manual Please take note of the following information and warning notices in this section These notices are here to indicate useful information potential hazards and safety risks They are all colour coded throughout as standard and are consistent to ensure they are clear Classification Information Denotes No risk of injury relevant and important information and warning against material damage Caution Slight possibility of injury important safety infor mation Warning n a dangerous situation a serious accident is possible with the result of possible injury Danger In the event of an accident immediate danger of death or serious injury wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Introduction This User s manual has been written in the manufacturer s original language and translated into the language of the country in whic
48. ged in users a Personal tab will also be displayed Use the Up and Down arrow buttons and press View Statistics to jump directly to the Statistics section for that user fig5 14 Fig5 14 Inter wv i its WRevolu Gener al Y laete a P Joh Total summary VIEW STATISTICS Duration 00 55 31 38 Rey count 7449 Distance 38 40 km Cadence awg 86 0 rpm Speed 41 5 km h Cadence pk 133 rpm Pace awg 01 26 1km HR avg 136 bpr Energy 10795 kCal HR pk 186 bpr Power awg 276 W Force LR 487 52 Power pk 497 W 58 Wattbike Owners Manual 10 2014 v1 0EN O Users Multiple users can be registered and stored fig6 1 in the WPM to collect data and statistics to view at any time over a training period for each user Fig6 Users Log Infor More Options 6 1 Add a User To register a new user Press Add a New User Use the Up and Down arrow buttons to select a letter and Left or Right to select the next or previous character fig6 2 e To confirm press Enter 6 2 Delete a User To remove a user from the WPM Press Delete User fig6 3 Select a user from the list to delete o Press Enter to confirm all data for this user will be deleted Choose user to delete Usernames Claire Delete wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 60 6 5 User Log In To log in Press Log In for
49. h the equipment is used It forms an integral part of the equipment with which it should always be kept This manual provides information on the safe operation of the Wattbike A condition for safe operation is compliance with all safety and operating instructions Operation Instructions amp Liability Please read these instructions carefully before beginning any exercise on the Wattbike These instructions are a part of the Wattbike and must be kept accessible at all times and in the immediate vicinity of the Wattbike for operating and maintenance personnel Improper operation and use can cause accidents Not using the Wattbike as intended according to these instructions can cause accidents and equipment damage These operating instructions must be read completely and correctly understood before using the Wattbike o Keep these instructions close at hand for all users of the Wattbike Wattbike accepts no liability for accidents equipment damage and consequences of equipment fallure that are a result of failure to follow the operating instructions written in this manual In addition the local accident prevention regulations and general safety conditions for intended use of the Wattbike apply Wattbike reserves the right to make technical changes in the context of improving the performance properties and further development without prior notice Illustrations are for basic understanding and may differ from the actual design of th
50. he screen Fig3 15 Intervals Varied 21 06 2014 Interwal 1 10 56 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Each interval will be displayed in the list as it is confirmed fig3 16 Once all intervals have been setup select No More Intervals to begin the session Fig 5 16 Intervals Varied Ho More Intervals Type Value Rest Pace 1 Time 00 01 00 01 00 O2 00 krm 2 Distance 1 00 km 01 00 O2 00 krm 21 06 2014 Interwal 3 10 57 Previous interwals 5 4 Favourites The favourites list holds up to 20 custom workouts at any one time comprising of two separate lists Metric sessions and Imperial sessions This list works on a first in first out principle as the most recent favourite workout saved to the list is placed at the top Once the list is full adding another workout will delete the oldest workout from the bottom of the list Any workout can be added to the favourites list When a workout list is open press the Menu button to open the drop down menu fig3 17 Select Add to favourites and press Enter Custorn workouts can also be saved to your favourites list When setting up a new workout check the Save to favourites option fig3 18 after all the parameters of your workout have been input FIg3 18 Hew workout Time 00 01 00 Pace time 00 00 Save to favourites 5 Y Proceed dF For next and last ENTER After pressing Enter
51. hnique Correct Positions 30 Wattbike Owners Manual 10 2014 v1 0EN 1 Getting Started 1 1 Overview of the Wattbike Performance Monitor WPM Figl Large Display Dot matrix screen enables graphs and data to be POWER Dutton tO shown power on and off wattbike ESC button to go back or undo ENTER button to enter a section or confirm selection MENU button to access extra functions specific to ARROW buttons each section to navigate the menus 1 2 Keypad ESC One step backwards Back No Arrow Keys Up Down Left Right menu amp tab navigation Enter Select an item Start Done Proceed Yes Delete Log in Switch Menu Open drop down options if available Figl 2 WPC Model B SerialNo 00000000 Wattbike Ltd Vermont House Ruddington Lane Nottingham NG11 7HQ USB type A socket USB type B socket RJ45 Ethernet connector socket Data cable to Wattbike socket Charging adaptor socket and LED Reset pinhole wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Pig 32 1 5 Connections The connections on the reverse of the monitor seen in the above picture are described below USB Type B Connect your WPM to your PC Sensor Connect your WPM to the Wattbike Sensors USB Type A Connect a memory stick to your WPM RJ45 Ethernet Port is no longer used Inactive Reset Push button to r
52. hten as necessary Inspect the saddle and handlebar stem adjustments Tighten as necessary Check that the pedals are secure Tighten as necessary Ensure that no sweat liquid is pooling on the metalwork or covers Lubricate using a 5 In One Multi Purpose Spray Oil or similar product the thread of the locking and adjustment levers Check the battery level on the WPC from Main Menu Properties and then Battery If the level is below 5096 charge using the external charger for a period of 8 12 hours We recommend that you do this every 1 2 weeks Monthly Maintenance Check for smooth and quiet operation of all moving parts Check your WPC firmware version in the Properties section Compare to the latest WPC firmware version at wattbike com and update if necessary 80 Wattbike Owners Manual 10 2014 v1 0EN Biannual Maintenance Using a 5 In One Multi Purpose Spray Oil or similar product lubricate the chain To do this use place the straw of spray lubricant between the cover and the chain ring close to the chain itself This step requires you to remove the right hand cover Spray gently down towards the floor and rotate the crank anti clockwise twice wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike
53. ies Navigate across the tabs using the Left and Right arrow buttons to access WPM technical information for device id firmware versions and Wattbike sensor id including battery and memory capacity level 9 1 General Displays information on device ID firmware version HR belt as well as overall riding statistics for the WPM F199 TT d 4 as A 9 2 Bike Displays information on bike coefficients as well as overall riding statistics for the bike Fig9 2 Properties Sensor ID 25000715 Force coefficients A O 000600 E 1 831000 Es 63 770000 Crank length Offset samples 9 5 Memory Displays information on on board SD card memory usage Button Turn on USB storage enables user to activate USB storage mode in which WPM appears to the PC as a memory drive so the user can browse files and folders on the monitor s on board SD card FIg9 S j Capacity 1906 ME Free 1841 MB 396 6 Used B4 MB 3 4 Turn on USB storage Wattbike Owners Manual 10 2014 v1 0EN 9 4 Battery Displays information on current battery state and power source Fig9 4 i Properties Battery voltage Sq Battery remaining 7 11 Hours 46 Battery charging Ho Power source Battery Charger connected Generator voltage 21 06 2014 ANT ID 0011583 03 43 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 10 Using a USB Stick 10 1 First
54. ies teeveusv oustanivtaretavcensitaapieleavielstedsotsieiaadeiseaintevieiankeenmaeniiearoaenetraeaeousen 26 a ASS EE NEE O EEEE E E E TEE 20 Attaching the Saddle rr eos 26 ACNE a I aaee o PP RP E o POE E PP OU EE IS ENa E R E 27 Attach The Wattbike Performance Monitor WPM ii es 27 Ha A AA 27 2 o SO un O 28 FOR TOUS ir idiota bas 25 Bike Fit amp Setting UD Your Wattbike ua 29 Setting the Saddle Heus ias 29 Setting the Saddle Horizontal POSION iia idiota 29 Setting the Handlebar Height saddle to handlebar difference eem mensem nennen 50 Setting the Handlebar Horizontal Position sme eerren mestre eerte e nre t rr etre tret err EEEE e rr serene a SU Mc nn o H 31 11 Overview Of The Wattbike Performance Monitor iii 5 IE us PP A E A S E E R T R Sl RA o e AS PN A A PPP A 2 DEM CICER eR RR mmm 32 ko QUICK Start es NIoE iaMi oihOleiejT Rt NE NENE 52 PM I dri M O 33 21 Default RIDING VIQWS ces 25 2 2 Alternate Riding Screen CY veia n 595 2 5 Riding Screen SUD VIEWS OT mmAA 56 24 Rea WIN 22 PHAR de tid A Ea A ONA 58 ZO DOI OPS el VST RIJE TRE 39 2O POT JUE ae sa T 59 3 Workouts Tests Mennicken a A
55. ig5 10 0 00 00 00 0 00 20 00 Awg by splits Power Power awg 157 W Split max 157 W Energy 4 2 kCal Split 1 1 157 W Cadence 66 rpm Speed awg 33 7 km h Distance 187 m Force LR 51 49 HR awg 83 bpm S00 100 Figo 10 Avg by splits Power j irst T Split max 157 W SEE APIR Split 1 1 157 W Cadence 66 rpm T Speed awg 33 7 km h Distance 187 m ForceL R 517 43 HR awg 83 bpm 50 100 In the Revolutions tab displays time e power e cadence heart rate For each revolution in each interval fig5 11 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Feo Tri WGeneral Power 2007 peak 218 Cadence 150 peak 69 Cadence Heart Rate DO 00 00 00 00 00 01 07 00 00 02 00 00 00 02 90 00 00 03 80 Press the Menu button for options including jump to first revolution jump to last revolution or jump to a specified time fig5 12 FICO IZ First revolution AUS Sener al Last revolution Cadence Heart Rate 00 00 00 00 00 00 01 07 00 00 02 00 00 00 02 90 00 00 03 50 The General tab displays information about the session and the WPM fig5 15 Figs Hus Workout type Workout 8 Inter wals Started 142351 25 06 2014 Person name Unknown Completed Yes Intervals Duration 0 000 20 00 Device ID 25000125 Distance for mi Sensor ID 25000333 Workout ID F3D4ED OS For log
56. iglO 8 users profile on the USB stick and can be exported to the PC using Wattbike Expert software 10 3 Favourite workouts If a USB stick is inserted workouts marked as favourite are saved on the USB stick It is possible to copy favourite workouts from WPM s internal memory to USB stick and vice versa To do so go to Workouts Tests and then open Favourites list fig1O 9 FiglO 9 E Workouts Tests Last Workout 200 m 100 m Since the USB stick is inserted the list shows favourite workouts from USB stick by default Select desired workout to be copied from USB stick to the WPM Open menu options by pressing MENU button and perform option Copy to WPC fig1O 10 76 Wattbike Owners Manual 10 2014 v1 0EN FIgl0 10 Edit Delete Delete list Copy to WPC 200 m 100 m WPCC USB stick Favourite workout from USB stick is now copied to the WPM To check this out open menu and activate option WPC figlO 1D The workout previously copied from USB stick is now part of the favourites list on the WPM FiglO T Edit Delete r Delete list Copy to USB stick f 3 min 1 min a 30 sec USB stick 10 sec Creme This way the same favourite workout can be transferred from one WPM to another by copying to the USB stick first 10 4 Using the USB Cable Connection There are to two USB ports on the rear of the monitor both serve different functions The US
57. is not transferable This Limited Guarantee does not extend to cover damage to the finish of the Product or cosmetic or superficial damage or other similar issues which do not affect the normal operation of the Product Wattbike Ltd is not liable for Any transport carriage deliver transit or insurance costs 8 Wattbike Owners Manual 10 2014 v1 0EN Labour costs for the installation of any parts Import duties tariffs or taxes or Any charges from telephones faxes or other electronic communication devices arising as a result of a failure in the Product All exchanged parts and or products replaced under this warranty will become the property of Wattbike Ltd Any repair or replacement made under the Limited Guarantee shall extend the Guarantee Period as if the repaired or replaced items had been purchased on the date of repair or replacement provided always that this extension of the Guarantee Period shall apply only in respect of the repairs made or the item or items replaced and shall not in any way extend the period of this Limited Guarantee in respect of any other component part or assembly of the Product Claims Procedure Any claim made under this Limited Guarantee should be made directly to the manufacturer The claim itself should be made in a letter setting out The purchaser s full name address and contact details The date and place of purchase and A brief explanation of the problem which has led to
58. ithin the last 2 months must consult a Doctor before starting a training program 14 Wattbike Owners Manual 10 2014 v1 0EN Symptoms during Training Should you experience dizziness chest pain nausea or any other abnormal symptoms while training on the treadmill stop training immediately Consult a Doctor prior to continuing training Intended Use Precautions for Safe Use The Wattbike is to be used solely for its intended purpose i e to simulate Cycling Any other use of the equipment is to be considered improper and therefore dangerous The Wattbike is suitable for household and commercial usages The equipment can be used only after having a medical check up by a Doctor referred to the intended type of exercise and in compliance with the conditions of use laid down by Wattbike Before starting an exercise program consult a doctor for advice on any limits to observe when using the equipment Persons with specific physical complaints may use the equipment only under the strict supervision of a doctor specialized that particular area Should you feel unwell during training dizziness chest pain etc stop exercising immediately and consult a doctor Unauthorised Methods of Operation The Wattbike may only be used for the aforementioned intended use Any additional uses may result in serious personal injury and or property damage Any claims to Wattbike Ltd of any kind due to damage or injury from improper
59. lect Your Language Deutsch Fran ais Espa ol Portugu s Back Done ESC t For next and last ENTER Fig811 Set the Time and Date gs 09 43 27 Ub 2014 Back ESC dF For next and last ENTER Turn Off Time inactivity period after which the monitor will turn off automatically Workout Inactive Time inactivity period in session after which the monitor will exit the session Auto Login last User if enabled and user is logged in at the time of monitor powering off next time the monitor powers up the same user will be logged in autornatically Jump to Just Ride at start up if enabled monitor directly jumps to just ride after power up without delay for preparing session file but in this case session data is not saved and recall will not be shown 8 5 Default User Default User tab fig8 12 and fig 8 13 contains parameters used for workouts and tests as default values when user input is needed gender age weight MMP MHR MMP and MHR values are result of performed tests These values are editable which allows user to enter their results performed on another monitor The Default user tab is only visible if the user is not logged in otherwise these values are found under Users section The Default user features can be disabled by setting option Default user to off as shown on fig 8 12 In this case training zones will not be shown on the screen during session 109 12
60. led using the rubber feet Storage The device may only be stored in closed dry rooms when not in use It is necessary to prevent contact with moisture rain fog condensation etc The following environmental conditions are prescribed for transportation and storage Temperature o C to ae C Relative humidity 20 95 not condensed Air oressure 700 1060 hPa Storage above 5 C is necessary otherwise irreparable damage will be caused to the batteries chemical structure affecting future effectiveness wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Tne Wattbike Dual resistance system The Wattbike is unique with having two methods of resistance an Air Resistance and a Magnetic Resistance Both offer differing ride feels depending on user requirements Air Resistance This type of resistance simulates the feel of cycling on a flat road using different Gears This system works by manually adjusting the damper lever to change the aperture of the vents on the air fan wheel housing the higher the Gear the more resistance caused The Gears are changed via manual adjustment The Gears range from 1 to 10 Gear 10 offering the most real feel resistance Warning Rotating Fan wheel The Wattbike has a rotating metal fan wheel which works by drawing air in through the side vents Do not insert fingers or any item into the Fan wheel housing whilst the Wattbike is in o
61. luding wear parts or other written agreements Please note That the use of Non Wattbike approved original parts may change the operating characteristics of the Wattbike and interfere with safe operation Wattbike does not and will not accept any liability for damages resulting from this Disposal of Worn Parts amp Wattbike Equipment Worn parts are to be considered hazardous waste After being replaced wear parts must be disposed of and according to country specific waste laws This applies to parts replaced by the customer where applicable and authorised Wattbike Service staff Always make sure that the equipment cannot become a hazard in any way and do not leave it in places where children play Disposing of the equipment on open ground in public areas or in private areas used by the public is prohibited The Wattbike is made of recyclable materials such as steel aluminium and plastics which must be disposed of according to the method laid down in current legislation 10 Wattbike Owners Manual 10 2014 v1 0EN Customer Services For customer services please contact Wattbike using the following information Wattbike Ltd Unit 5 Vermont House Nottingham South and Wilford Industrial Estate Ruddington Lane Nottingham NGII 7HQ Tel 4A 0 115 945 5450 Fax 44 05115 945 533 Email info wattbike com Web wattbike com Technical Support For Servicing enquiries and Technical Support please conta
62. mage NOTE The WPM should always be switched off when attaching the cable Levelling Ensuring that the floor and room the bike is placed in meet the Installation guidelines in the section Installation Transportation amp Storage To level the Wattbike on the floor rotate the rubber feet anti clockwise to lower the bike and clockwise to raise the Wattbike 26 Wattbike Owners Manual 10 2014 v1 0EN Operation Warning Risk of injury and damage to the Wattbike Observe and follow all the safety instructions below Any deviation in these will increase the risk of personal injury and harm also damage to the Wattbike For your safety Do not use the Wattbike in presence of small children Or pets Completely assemble the Wattbike before using it Check the unit before each use Do not continue to operate the Wattbike when it is not fully functional Assemble and operate the Wattbike on a solid level surface ensuring all rubber adjustment feet are correctly attached and adjusted to ensure the Wattbike Is level Keep all electrical components such as the red cable and WPM away from liquids to prevent shock Do not rest or set anything on the casing or WPM Do not use accessory attachments that are not recommended by Wattbike such attachments may cause injury and damage to the Wattbike Maintain the Wattbike in good working condition in accordance to this manual If there are signs of wear
63. mp Embossed NUMBDE ES mmm eos 17 Technical Specifications Dimensions c Components sessed aine aiaee ieai ANLA ana nta 17 DIMENSION aa EE EE E EEE E E naasieac aes 17 Wattbike Performance Monitor W PM eememeeememeeememneenrrnnen nnns ee rennen nnns ener n ase nns esr s eer serene e rn de rne e EIEEE enses 19 Bolena A o u 19 Socie dU tm oo O PPC PO RP E O ONES UE IA 19 Wattbike Performance Monitor Physical Parameters eerte es 19 SL AA AA 20 Heart Rate Monitor Compatibility ninia iaa 20 Transportation Installation amp Storage noncoconononcoconononnnnonononcncon nana nn nana nana SR SR RRRRRRSRERERESRSASRESRRRSRERERESRSRRRRRRRSRERERESRRRRRRRRSA 21 er ooo PPP 2 WS duc 9 ue IL rte 21 Mireia No sn PO ee eee ee oe Ore eee eee ee 21 SO Ta a oasis 22 o PPP O 22 TAS ISIDRO atau rc swept cee cece erm cree O nde wow cee eon E EE EEE E E name E EE 23 BUE Ss as ance eset ecu eects atc eden A 25 o a 25 Madge c r e A a a 25 Adjustment System eos 2S sn A E AAA A 24 SS 24 o AA A 24 Rubber Feet amp Stabilising Legs e 24 Wattbike Performance Monitor W BM emen ener 24 Assembly Instructions iii 25 os EA E T AE E E S E E E enack 25 TO Nesceciror FS Mum 23 MOS CKING the Component Paradis Es Unpack rno te Man BOGY Or Me War OKE ais 25 2 Wattbike Owners Manual 10 2014 v1 0EN Attaching the Rear Stabilising e e OE EU AI A 26 Attaching the Front Stabilising LO is coitacistevnsdovdtussneaapeeasvecesn
64. ngs attached directly to the Wattbike must be observed and kept in a legible condition Inappropriate use or flouting of this manuals literature in relation to the proper use of the Wattbike will result in the rejection of any liability or guarantee claims by Wattbike Ltd There is a risk of injury when using the Wattbike Please read the following section There is critical safety instructions that must be read in full and adhered to completely Critical Information IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using the Wattbike DANGER To reduce the risk of electric shock Always unplug this appliance from the electrical outlet immediately after using and before cleaning To reduce the risk of bums fire electric shock or injury to persons An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 5 Close supervision is necessary when this appliance Is used by on or near children invalids or disabled persons 4 Usethis appliance only for its intended use as described in this manual Do not use attachments not recommended oy the manufacturer wattbike com 0115 945 5450 info wat
65. nto the saddle slider Tighten securely but do not over tighten Attach the saddle Item 7 to the slider by threading the saddle clamp over the knurling make sure it is straight and level then tighten securely with the 14mm spanner but do not over tighten Attaching Handlebars Needed for this step Drop Handlebars Item 5 1 x Adjustment lever and Split washer Item 9 and Handlebar bottom plate Item 10 Raise the handlebar stem post to mark 13 to give sufficient height to work NOTE Be careful when adjusting the stem height not to disturb the Wattbike cable This step is easier with an assistant Ask your assistant to hold the handlebar Item 5 in olace on top of and towards the furthest forward adjustment point of the handlebar stem Thread the adjustment lever and large spring washer Item 9 up through the hole of the handlebar bottom plate Item 11 make sure the round face of the plate is facing away from the bike up into the handlebars Tighten securely to the underside of the handlebar stem but not too tightly Attaching the WPM Needed for this step WBM and Thumbscrews Item 12 Secure the WPM to the handlebar using the 2 x 25mm thumbscrews Tighten securely but not too tightly Plug the sensor cable into the back of the WPM making sure the pins and guide notch line up When securing the cable DO NOT turn the whole cable assembly ONLY turn the knurled screw collar highlighted in the i
66. our desired belt type using the arrow buttons to navigate across the tabs fig4 1 Fig4 Ho belts found The Wattbike monitor will auto detect your chest belt as it begins to broadcast and display your current heart rate and chest belt ID fig4 2 Fig4 2 Choose HR belt Garmini MY ZONE Ant 3 Suunto Ant 2 37701 CANT Sport A HR S0 Select your chest belt and press Enter Confirm the pairing of your chest belt and the Wattbike monitor fig4 5 press Enter to pair Figs Garmin MY ZONE Ant 5 37701 Heart Rate 80 H Y The transmitting range of chest belts depends on the technology used and additionally varies from model to model Polar uses technology whose range is up to 1 2 meters Some chest belt models have an even smaller range below 1 meter Therefore the Polar chest belts to be detected by the WPM the user needs to be in a close proximity to the monitor l e sitting on the bike ANT chest belt vendors such as Garmin MyZone and others and Suunto use technology that enables wireless range of up to 10 meters Wattbike Owners Manual 10 2014 v1 0EN 5 Recall All completed workouts are saved into the memory of the WPM Saved data can be found in Recall and is collated in Old Workout Data figb 1 Fig5 Recall Old Workout Data Statistics No user logged in 21 06 2014 Old workout data stores and displays all sessions complete with date and timestamp workout type and number of inte
67. peration Doing so will cause serious harm and cause damage to the Wattbike Magnetic Resistance This type of resistance simulates the feel of cycling up various Gradients using different Levels This system works by manually rotating the knob to change the proximity of the magnets to the magnetic flywheel The higher the number on the knob represents a greater Gradient resistance This resistance is also altered via manual adjustment The Gradients range from 1 to 7 Warning Rotating Magnetic Fly Wheel The Wattbike has a rotating metal fan wheel which works by drawing air in through the side vents Do not insert fingers or any item into the Magnetic Fly Wheel housing whilst the Wattbike is in operation Doing so will cause serious harm and cause damage to the Wattbike Adjustment System The Wattbike s set up can be changed to suit users that have an inseam measurement between 64 5cm to 82 9cm To change the height of the saddle and handlebar stem use the black adjustment levers located on the front and back edges of the bike Rotating the handle anticlockwise will undo the stem securing mechanism Rotating the handle Clockwise will tighten the stem securing mechanisrn 22 Wattbike Owners Manual 10 2014 v1 0EN Danger risk of injury and Damage Do not operate the adjustment handles whilst the Wattbike is being used doing so will cause an injury and possible damage to equipment o Always dismount
68. rvals fig5 2 If the rider is logged in Recall will display only sessions done by that user In addition to this the user will be able to browse their accumulated statistics 1615 2 Choose workout Workout count 76 062014 14 08 10 Just Ride 26 062014 1410 15 Just Ride 26 06 2014 141712 Workout 8 Intervals zb 52014 142048 Just Ride 26 06 2014 142121 Workout Distance 26 06 2014 142203 Workout Time 26 06 2014 142240 Just Ride 25 062014 142351 Workout 8 Interwals oN Om Ch o SE Pressing Menu on this display a drop down menu will appear with several options for navigating across all sessions fig5 3 Home End jump to the first or last session in the list Go to date jump to a specified date e Delete workout e Delete all workouts delete selected or all sessions from the list FIOD S Workout count 8 aha 1 Just Ride Just Ride Workout 8 Interwals Delete workout Delete all workouts pS Just Ride 1 Workout Distance B5B 26062014 1422303 Workout Time 7 26062014 142240 Just Ride 8 26062014 142351 Workout 8 Inter vals The Go to date option opens a selection box to input the desired date to jump to fig5 4 wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike FiOS Workout count PS Go to date 7b 06 2014 Ss y Delete workout t Just Ride Delete all workouts j Afar bout Dictange amp 26062014 1422703 Workout Time T 26062
69. s Measurement amp Default Session mode amp Default Recall page amp Just Ride summary font Show results after workout 2 Language Default user Polar Interwals Big Yes English 11 34 Default Session mode session view which will be jumped to after starting session Power Energy Speed Pace Polar Symmetry and Last active Default Recall page recall page which will be jumped to after opening Recall Intervals Summary Splits Revolutions General Personal Exception is in case of tests for which Results tab is default Just ride summary font font which will be used to show summary data during session big or small Show results after workout whether or not Recall will be shown after session Language change language setting English German French Spanish Portuguese Finnish Russian Estonian Chinese simplified and Chinese traditional 8 5 Sound Settings Figo Settings i Keyboard tones Keyboard tone wolurne Keyboard tone duration Keyboard tones on or off Default user 5x Medium Keyboard tone volume volume percentage Keyboard tone duration short mediurn or long Wattbike Owners Manual 10 2014 v1 0EN 8 4 Device Settings FIg8 5 amp Time and Date gt Set Zero State o Reset All States Turn Off Time 2 Workout Inactive Time amp Auto Login Last User amp Jump to Just Ride at startup Time and date set local time and date
70. st Ride Summary Screen Once a Just Ride session has been completed by pressing the ESC button on the WBM the Summary screen tab is selected by default fig2 31 This summary screen shows 15 popular parameters Session duration e Power Avg Peak and Power Mass Energy burned in kCal e Cadence and Peak Cadence e Revolutions count Speed Avg e Distance travelled Force left and Right Split in 96 and Force max angle left and right HR Avg And Peak Pace Avg 40 Wattbike Owners Manual 10 2014 v1 0EN 152 5 in ys plits Duration 00020744 Speed awg 30 2 km h Power avg 126 W Distance 1 07 km Power pk S04 uf Force LF R 43751 Power mass 148 w kg Fmax Angle 1 106 Energy 23 1 kCal HR awg 124 bpm Cadence 85 rpm HR pk 209 bpm Cadence pk 38 rpm Pace avg 01 54 km Rew count 180 192 52 Revolutions General 0 00 00 00 0 01 00 00 Awg by splits Power Power avg 32 W Split max 164 w Energy 8 8 kCal Split 1 3 S8z Ww Cadence 85 rpm T Speed awg 27 5 km h Distance 456 m Force Li R 51 49 4 HR awg 118 bpm D 40 100 The Splits tab shows 7 parameters that have been averaged for the split length set in settings this example shows the split length set at 1 min intervals fig2 32 1 16 55 Gener al Power hl peak 504 Cadence peak Cadence Heart Rate 00 01 50 59 ge ab 3d 00 01 51 293 00 01 52 993 00 01 52
71. tbike com E wattbike f facebook com wattbike 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the Wattbike to a service centre for examination and repair 6 Do not carry this appliance by supply cord or use cora as a hanale 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 1 Do not operate where aerosol soray products are being used or where oxygen is being administered 12 To disconnect turn all controls to the off position then remove plug from outlet Health Risks There are Health Hazards for Certain Groups of People The use of the Wattbike can pose health risks for certain people Before using the Wattbike check the list below for limitations for certain personal characteristics that apply to you Before beginning an exercise program consult your Doctor especially if any of the following apply to you History of heart disease High blood pressure Diabetes Chronic respiratory illness Elevated cholesterol levels Smoker Other chronic illnesses or physical impairments Pregnancy o Pregnant women must consult a Doctor before starting a training program Women who have given birth w
72. the claim This letter should then be sent together with the defective part and proof of the purchase date preferably a receipt to the following address WATTBIKE LIMITED Vermont House Unit 5 Nottingham South amp Wilford Industrial Estate Ruddington Lane Nottingham NG11 7HQ It is essential that the letter of claim reaches the above address on the last day of the Guarantee Period at the latest The Guarantee Period shall be calculated from the date of purchase by the original end user customer of the Product Late claims will not be considered This Limited Guarantee applies to all goods purchased from an authorised retailer of Wattbike Ltd within the United Kingdom of Great Britain and Northern Ireland Additional written copies of this Limited Guarantee can be obtained by writing to the above address given under the heading Claims Procedure Please include a stamped and self addressed envelope for each copy of the Limited Guarantee requested Disclaimer Except for this express Limited Guarantee and to the maximum extent permitted by law Wattbike Ltd does not issue any warranty or guarantee for the Product Wattbike Ltd expressly includes any other liability whether expressed in writing or orally or implied to the fullest extent permitted by the law In particular but without limiting the generality of this exclusion any implied terms as to merchantability satisfactory quality fitness for particular purpose and
73. ting the cable ties Attaching the Rear Stabilising Leg Needed for this step 2 x 6cm Bolt 2 x Dome cap nuts 2 x Flat washers Item 7 Rear stabilising leg Item 2 17mm Spanner and 6mm Hex Allen key Item 14 Ask your assistant to lift the rear of the Wattbike up and then align the 2 holes in the rear stabilising leg Item 2 with the 2 holes in the main frame of the bike DO NOT support the weight of the Wattbike on the fan cage at the front of the bike Push one of the 6mm bolts Item 7 up through the hole in the Stabilising leg and frame of the Wattbike then place the washer over the protruding thread of the bolt with grip strips on the washer facing down Thread the Dome cap nut onto the bolt and tighten using the 6mm Hex Allen Key for the bolt head and 17mm spanner for the dome cap nut See fig 2 1 Ask your assistant to gently lower the Wattbike to the floor Attaching the Front Stabilising Leg Needed for this step 2 x 6cm bolt 2 x Dome cap nuts 2 x flat washers Item 7 front stabilising leg Item 1 and a 6mm Hex Allen Key Item 14 Ask your assistant to lift the front of the Wattbike so that the weight is supported by the rear foot Align the 2 holes in the front stabiliser Item 1 with the 2 holes in the main frame of the Wattbike with the coaster wheels facing forwards and rubber feet facing the floor Push the 6mm bolt Item 7 up through the hole in the Stabilising leg and frame then place th
74. toe cage on the other Custom pedals can be fitted Covers Heavy duty ABS plastic construction with Thermoplastic rubber TPR Chain amp Belt Drive o Chain industrial 1 2 x 1 8 steel Belt automotive industry rubber Kevlar reinforced belt Handlebars amp Seat Handlebar amp Seat Stems amp Horizontal Sliders Stems are 45mm square 3mm thick stainless steel with lem incremental height adjustments Cast stainless steel Sliders with 5mm marked increments wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike Adjustment Levers Easy to adjust levers offering height and horizontal adjustment Saddles All round recreational saddle comes as standard Low profile competition saddle available as accessory Custom saddles can be easily fitted Saddle Height Adjustment Saddle height range 59cm 84cm Extra Long Seat Stem available as an accessory for very tall users Handlebars Stainless steel spinning handlebars with vulcanised rubber grip fitted as standard height range 55 74cm Saddle amp Handlebar Horizontal Adjustment 6cm horizontal range for both Resistance System Air Resistance Flywheel industrial grade zinc anodised iron steel flywheel Air Gear Lever Primary Resistance System simulates riding on a flat road Moves from setting 1 low 1O high Magnetic resisted flywheel industrial grade zinc anodised steel flywheel and braking System
75. uto Zero Offset Weight hhP HE Distance units metric or imperial Energy units Joules or calories Default split duration of session splits shown in recall Default pace pace at which pace bike rides during session If set to OO OO pace bike will not be shown Use power per kilo parameter if set the user will be prompted to enter their bodyweight prior to session if the user is not logged in If user is logged in the weight entered in their user profile will be used Bike Model sorne bikes do not have information whether it is Pro or Trainer if this is not the case it needs to be set Auto Zero Offset if set the WPM will perform a set zero state on bike s sensor autornatically when the bike is not in use wattbike com 0115 945 5450 info wattbike com E wattbike f facebook com wattbike 66 Use User Data f set Weight the user will be prompted to enter their bodyweight prior to the session in the instance that the user is not logged in and the default user is switched OFF If set to Weight MMP MHR the user will be prompted to enter their bodyweight maximum minute power MMP and maximum heart rate MHR prior to the session in the case that the user is not logged in and default user is switched OFF If user is logged in parameters from his profile will be used In the case where the default user is switched ON default user s data Is used 8 2 Display Settings Fig8 3 Setting
76. with the safety regulations Never lift the device using the handlebars seat posts or protective coverings Ensure stable centre of gravity and steadiness during transportation If the Wattbike has to be lifted do not attempt this alone Unassembled Transportation The Wattbike can easily be transported in a box in an unassembled state The Wattbike comes by default delivery in a box This is the most effective way of transporting the bike It is important to note that the Wattbike must be transported the right way up in the box and for two people to carry the box via the handles when loading and unloading onto transport vehicles etc The foam blocks provided in the box with the Wattbike are designed to keep the Wattbike stable inside the box and also to protect it from any sudden impacts Warning Possibility of damage and Injury When transporting the Wattbike in a box the unit must be additionally secured against accidental tipping or rolling using straps or ties since the centre gravity is not in the middle of the Wattbike and the base of support is minimal Assembled Transportation The Wattbike can be safely transported in an Assembled state Be aware of these factors o The Wattbike occupies a larger foot print when assembled o The Wattbike is more stable when assembled but is it an increased propensity todamages as it has no external cushioning against damage o The Wattbike must be on a level surface and level

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