USER`S MANUAL - Sweatband.com
Contents
1. When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Home button or press either the Calorie Workouts button or the Performance Workouts but ton repeatedly to select the manual mode If a wireless Fit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The display can show the following workout information My ui a s A a A Z i Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level change2. the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for long
3. height of the flashing segment indicates the target speed for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for 17 the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pedal ing speed When a downward pointing arrow appears decrease your pedaling speed When no arrow appears maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume
4. recep tacles on the Console Avoid pinching the wires IMPORTANT The connectors on the Wires 61 87 should slide easily into the recep tacles and snap into place If a connector does not slide easily turn the connector and try again If you do not insert the connectors properly the Console 13 may become damaged when you use the exercise bike Insert the excess wire into the Pivot Bracket 71 Tip Avoid pinching the wires Attach the Console 13 to the Pivot Bracket 71 with four M4 x 16mm Screws 72 start all the Screws and then tighten them 8 Tip Avoid pinching the wires Press the Front Pivot Cover 12 and the Rear Pivot Cover 15 together around the Pivot Bracket 71 Attach the Front and Rear Pivot Covers 12 15 to the Pivot Bracket 71 with two M4 x 22mm Screws 84 Avoid pinching the wires 9 10 Remove the Seat Knob 26 from the Seat Bracket 30 inside the Seat Carriage 24 Next hold the Seat Carriage 24 on the Seat Post 6 Insert the Seat Knob 26 upward into the Seat Post and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage Loosen the Seat Post Knob 27 pull it out ward insert the Seat Post 6 into the Seat Post Sleeve 28 and then release the Seat Post Knob Move the Seat Post upward or down ward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post Then tighten the Seat Post Kn
5. serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK U 60 exercise bike Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the entire body The U 60 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 3 ft 6 in 107 cm Width 1 ft 11 in 58 cm Weight 116 lbs 53 kg Fan reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Handlebar Console Knob Seat Seat Knob Seat Post Seat Post Knob Pedal Strap Handle Leveling Foot Accessory Tray PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of t
6. LE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly 21 To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the exercise bike is displayed in a store Press the Enter button repeat edly to turn the demo mode ON or OFF Contrast Level The currently selected con trast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the En
7. console will then be ready for use Make sure that the Fit module is inserted in the console To use an Fit workout make sure that the Fit mod ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com 19 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an Fit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout I
8. d the console will turn off and the display will be reset Note The console features a display demo mode designed to be used if the exercise bike is dis played in a store When the demo mode is turned on the console will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 21 HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Calorie Workouts button or the Performance Workouts but ton repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the work out the profile on the speed tab will show your progress The flash ing segment of the profile represents the current segment of the workout The
9. d on various factors such as your weight In addition if you manually change the resistance level during the work out the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on page 16 HOW TO USE AN IFIT WORKOUT You must have an Fit module to use an Fit workout To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an Fit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless Fit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The
10. e rear stabilizer until the rocking motion is eliminated CONSOLE DIAGRAM N y El i SSS ALLL LT lap 4G Le seen di vu N SETTINGS HOME Vv 9 y 2 e 6 MAP TRAIN COMPETE TRACK SETA GOAL Bluetogtti FIY RESISTANCE HEART RATE COMPATIBLE COMPATIBLE RESISTANCE 15 cacon aaa aa Ri FORMANCE WORKOUTS USERKOUTS i pa 0 C RESISTANCE ERAN MAKE YOUR FITNESS GOALS A REALITY WITH IFITCOM Upload your workout results to the Fit cloud and track your accomplishments With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality Set calorie time or distance goals for your SETA GOAL workouts Exercise anywhere in the world with customizable Google Maps Choose and download sets of weight loss tosewr Workouts Download training workouts designed to TRAIN help you reach your personal goals JE Go to iFit com to learn more Ke Measure your progress by competing COMPETE against other users in the Fit community 13 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the cons
11. e you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player 1 THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The display will show the total number of hours that the exercise bike has been used and the total distance in miles or kilometers that has been pedaled on the exercise bike If an Fit module is connected to the console the display will show the words WIFI MODU
12. er than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEVEX78915 0 RO515A Key No Qty Description Key No Qty Description 1 1 Frame 47 1 Resistance Motor 2 1 Front Stabilizer 48 1 M8 x 18mm Screw 3 1 Rear Stabilizer 49 5 Knob Nut 4 1 Upright 50 1 M8 x 76mm Bolt 5 1 Handlebar 51 1 J bolt 6 1 Seat Post 52 4 10 x 12mm Screw 7 1 Rear Shield Cover 53 4 M10 x 98mm Screw 8 1 Accessory Tray 54 1 Drive Belt 9 1 Front Shield Cover 55 2 Magnet 10 1 Right Shield 56 1 Clamp 11 1 Left Shield 57 1 Reed Switch Wire 12 1 Front Pivot Cover 58 1 Lower Wire 13 1 Console 59 2 Stabilizer Foot 14 2 Shield Ring 60 1 M5 x 16mm Flat Head Screw 15 1 Rear Pivot Cover 61 2 Pulse Wire 16 1 Right Armrest 62 2 M8 Flange Screw 17 2 Wheel 63 6 M8 x 16mm Screw 18 2 M10 x 62mm Bolt 64 2 M8 Washer 19 1 Right Crank Arm 65 4 M8 x 20mm Screw 20 1 Left Crank Arm 66 2 M10 Jam Nut 21 1 Right Pedal Strap 67 1 Power Ada
13. er supplied regulated power adapter HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted Before you adjust the drive belt unplug the power adapter Using a small standard screwdriver carefully release the tabs around the edges of the Front Shield Cover 9 and slide the Front Shield Cover upward 22 Next tighten the indicated M8 Locknut 43 slightly to tighten the Drive Belt not shown Then press the Front Shield Cover 9 back into place and plug in the power adapter Repeat this process if necessary until the pedals no longer slip HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted Before you adjust the reed switch unplug the power adapter Using a small standard screwdriver carefully pry the left Cover Insert 35 off the left Crank Arm Cover 33 Next remove the M5 x 12mm Screw 85 and the M5 x 21mm Screw 86 Then rotate the left Crank Arm Cover out of the way Locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Next loosen the M5 x 16mm Flat Head Screw 60 slide the Reed Switch slightly toward or away from the Magnet and then retighten the Flat Head Screw Plug in the power adapter and rotate the Left Crank Arm 20 for a moment Repeat the
14. f you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Begin pedaling to start the workout See step 3 on page 17 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 21 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 14 The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 15 8 Turn on the fan if desired See step 6 on page 16 9 When you are finished exercising the console will turn off automatically See step 7 on page 16 For more information about the Fit mode go to www iFit com 20 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system whil
15. g health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 8 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 300 Ibs 136 kg Be careful when mounting and dismounting the exercise bike The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in
16. h T Change the volume level of the console by press ing the volume increase and decrease buttons Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 20 for infor mation about the optional chest heart rate monitor Note The console is compatible with BLUETOOTH Smart heart rate monitors Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or grip ping the contacts tightly Contacts 6 Turn on the fan if desired The fan has low and high speed settings Press the fan increase and decrease but tons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling 16 If the pedals do not move for several minutes and the buttons are not presse
17. he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be included M8 Locknut M4 x 16mm M4 x 22mm M6 x 50mm Screw 43 2 Screw 72 4 Screw 84 2 89 1 CO A M8 x 20mm M8 x 50mm Bolt Screw 65 4 70 2 AA M10 x 98mm Screw 53 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver gt materials until you finish all assembly steps one adjustable wrench Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Goto www iconsupport eu on your computer and register your product e activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Seta sturd
18. mber of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 368922 RO515A Printed in China 2015 ICON Health amp Fitness Inc
19. oO Model No NTEVEX78915 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii ice dla ea aa Pde a ea steed Rares we a i e Se ee ee 3 BEFORE YOU BEGIN eee 4 PART IDENTIFICATION CHART ooo 5 ASSEMBLY i cig ie pod Yn wee ie Bia nnd e aa gener Wee eg NA ele AA da bp Pn Lee cine sin na an ald RA Bead 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING i 22 EXERCISE GUIDELINES cusco cca data a a a ade wad eee eke ee eee 24 PART UST ic cada ger POL E eee ae ee Pee es E RO Le eee ew Ra a 25 EXPLODED DRAWING sa s bi error ra dda Red ee Ree We ke aa e e Rede Ree 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of
20. ob 10 11 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Then attach the right pedal strap to the Right Pedal 21 as shown Attach the left pedal strap in the same way 12 Plug the Power Adapter 67 into the receptacle on the frame of the exercise bike Note To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 13 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 11 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Insert the appropriate plug adapter into the power adapter if necessary Then plug the power adapter into an appro p
21. ole will display continu ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor see page 20 for more information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an Fit mode that enables the console to communicate with your wireless network through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see this page To use an onboard workout see page 17 To use a set a goal workout see page 18 To use an Fit workout see page 19 To use the sound system see page 20 To change console settings see page 21 Note If there is a sheet of plastic on the display remove the plastic 14 HOW TO USE THE MANUAL MODE Begin pedaling or press any button on the console to turn on the console
22. pter 22 1 Left Pedal Strap 68 2 M4 x 19mm Screw 23 1 Seat 69 2 Clip Nut 24 1 Seat Carriage 70 2 M8 x 50mm Bolt 25 1 Small Snap Ring 71 1 Pivot Bracket 26 1 Seat Knob 72 7 M4 x 16mm Screw 27 1 Seat Post Knob 73 1 Left Pulse Grip 28 1 Seat Post Sleeve 74 1 Pivot Axle 29 1 Power Receptacle Wire 75 1 Small Block 30 1 Seat Bracket 76 1 Large Block 31 1 Left Armrest 77 1 Console Knob 32 4 Stabilizer Cap 78 1 Pivot Post 33 2 Crank Arm Cover 79 2 Large Bushing 34 16 8 x 16mm Screw 80 2 Small Bushing 35 2 Cover Insert 81 4 M8 x 15mm Shoulder Screw 36 2 Leveling Foot 82 1 J bolt Washer 37 1 Right Pulse Grip 83 4 M4 x 32mm Screw 38 1 Pulley 84 9 M4 x 22mm Screw 39 1 Crank 85 2 M5 x 12mm Screw 40 2 Crank Bearing 86 2 M5 x 21mm Screw 41 2 Large Snap Ring 87 1 Upper Wire 42 1 Eddy Mechanism 88 1 Grommet 43 6 M8 Locknut 89 1 M6 x 50mm Screw 44 10 M8 x 12mm Screw 90 2 M5 x 16mm Screw 45 1 Idler i User s Manual 46 4 M8 Split Washer Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 EXPLODED DRAWING A Model No NTEVEX78915 0 RO515A 26 EXPLODED DRAWING B Model No NTEVEX78915 0 RO515A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial nu
23. riate outlet that is properly installed in accordance with all local codes and ordinances HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or down ward to the desired position and then Knob release the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it 12 HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or back ward to the desired position and firmly tighten the seat knob Knob VA HOW TO ADJUST THE PEDAL STRAPS To tighten a pedal strap pull down ward on the end of the strap To loosen a strap press the tab and pull upward on the strap HOW TO ADJUST THE CONSOLE The console can be adjusted to several angles To adjust the console turn the console knob until the console is at the desired angle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet beneath th
24. s Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the increase and decrease buttons next to the Enter button until the desired tab is shown Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise AE INTENSITY Sg gt S Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 21 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless symbol at the top of the dis play will show the strength of your wireless signal Four arcs indicate full signal strengt
25. se actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the parts that you removed 23 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is
26. ter button repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the status of the iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for Fit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal per formance and to reduce wear Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 21 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 15 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufactur
27. the warning decal s If a decal is missing or illegible see the front cover A WARNING of this manual and request a free replacement decal Misuse of this machine Apply the decal in the location shown Note The di decal s may not be shown at actual size Read seit manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 Ibs 136 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed El The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google Inc NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existin
28. the workout simply resume pedaling Follow your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on page 16 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons Note If you manually change the resistance level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal 18 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depen
29. y piece of packing material under the rear of the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 98mm Screws 53 Then remove the packing material 3 Seta sturdy piece of packing material under the front of the Frame 1 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 98mm Screws 53 Then remove the packing material 4 Raise the Upright 4 to the vertical position Have a second person hold the Upright until you complete this step Attach the Upright 4 to the Frame 1 with four M8 x 20mm Screws 65 start all the Screws and then tighten them Next orient the Front Shield Cover 9 as shown and slide it downward onto the Upright 4 Then press the Front Shield Cover onto the Right and Left Shields 10 11 5 Attach the Accessory Tray 8 to the Upright 4 with an M6 x 50mm Screw 89 6 Have a second person hold the Handlebar 5 near the Upright 4 See the inset drawing Route the Upper Wire 87 through the Pivot Post 78 and the Pivot Bracket 71 as shown Tip Avoid pinching the wires Insert the Pivot Post 78 into the Upright 4 Attach the Pivot Post 78 with two M8 x 50mm Bolts 70 and two M8 Locknuts 43 make sure that the Locknuts are in the hexagonal holes Avoid pinching the wires 7 While a second person holds the Console 13 near the Pivot Bracket 71 plug the Upper Wire 87 and the two Pulse Wires 61 into the
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