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USER`S MANUAL

1. ble ste DEM ONCE eruta aa 100 PE MS MSS v e utet AN aree Motel ets T eto rrr i ste ae ORO Meet OD ot rere Tatars tay eee enata tetetatetatetete d Coronas es a v tet y reheat ae 5 GOD rt Bese atone et o et MO e hown DREAM ae COE Meo AS eei vs KRAAN Ts PO IO ERR RR ANOCO CEDAR la tatetstete Dd iS ett x AI Ee e reece eta fa ores arrest E SEA Se S ON ate 5 i t is not leg to order a free replacement decal see ORDERING MEME xs s QC 6 6 L0 XR IC OO A a VUA ITE S eR MEINE AA eT IAE ee s TIC e arte eae E e STI MATTIS RIMIS TENET t AENEIS RM ERRANT Sure MATE RIP NT TE EAT OL T NORUET DM EUREN ie ta MASON GRON MESS SHE DARUM Med ion S rg f ion j aiu A tatters ts ee ela ee TT va s a a ENTIS epa e RO EEIRR estate t e atr arat or ad ile the treadmill ru gra a a TIT a ata a a aaa EE onn 2 ing e we ms m 5 the locat e rer Pa y ra a pra aaa ree 47a y e a a ua miare anara a OS E roto EI rc NI Le C E Ere ee eee h in opera iss in ete DEDOS at eTatetar s o e rg rater e VU treten eret P nent thi s cete OPES eis Xe CP Lo a a oto cO ISIN rur rere A NOR SEU Mota OO es ee te tip A n Pete 733 9 7 7 7 5 00 Y trie ud ra a
2. ys rt etat aged before i Se latch must be mill ge n l Doo SS REALE Rencontre rette nent 5o on or around d e m adm stored Never allow children to SOE KT RT fully tre play trea Stora REPLACEMENT PARTS on the back cover of this manua BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 785 treadmill The 785 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m Console Hand Pulse Sensor Storage Latch LEFT SIDE Walking Belt Foot Hail Rear Roller Adjustment Bolts Accessory Tray Book Rack Cushioned Walking Platform until 6 p m Mountain Time excluding holidays To help us assist you pleas note the product model number and serial number before calling The model number of the treadmill is PFTL78573 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Hand
3. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Eu lt Grounding Pin Grounded Outlet Grounded Outlet Box Surge Protector 10 DIAGRAM OF THE CONSOLE ees iim EHE E een i VES START ON ororena p Nd ID MIREME anonoN i s S OOOOO d 5 Benegal granadai peor A WARNING snae x00 ADAT tala Gears Mud iat ou a mM amd NUR uk O Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a
4. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLE SHOOTING The instructions beginning on page 10 explain how the chest pulse sensor is used with the console If the letters PLS appear in the CALS FAT CALS PULSE display or if the displayed heart rate is excessively high or low try the steps below Make sure that the chest pulse sensor is under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable The logo on the sensor unit must be facing forward and be right side up Note If the chest pulse sensor does not function when positioned as described try moving it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position yourself near the center
5. Ta e rra n this area w ede eta a Keep hands and feet away from eie x t ne If a decal feces a eta e estes te 9o M ND Apply the decal ne 2 i a eadeni I iran re j ng ion at lowest adm b 5 4 D T NE RRL RIN I D ERLE RRR RTE QUE ER EY SSF LACS ARI EE EE o EA OCA EC OCULI IPD GG C COO VU PARU Ls t M x eR ER AT rete a aa sa ae a Na a a a aE aenar atata free aC UAE RIA s ox d E atate ria Patara nne SOO di rage pos gt 6 en GCE toll tesa es oS Sees A terete Qe t be set e evel before fol Tee m E A PM es h x EN ataraten 5259 e rate T eT F DS tendat ntur OW al eta ace ieee ats eater Sas Ca E Dam ie itae e ett ioe rere EN NA Mee ear ASA IMPORTAN incline mus aT La aaa Wao mis Be tate ty ts Nd POM The decals shown below have been placed on your treadm please call our Customer Serv ra 56 te lo sto i rai ato edet etate iet eti TTE OR In d t 5 etate m ata OUNI Don 05 xc rua S ice Department ee NIC E e enin ates SOOT PART 138641 Pitt eiu uua tu ENE OIE yr Pere afe eee X e EE t caes T Ere IE Eater erre reine ni eee VETE x a NO MUTET PORTS etre dene Wu RES eret ne SATA et
6. a heart rate program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select the desired heart rate program When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator Press the PROGRAM SELECT button repeatedly until the FAT BURN or AEROBIC indicator lights The TIME PACE display will show that the program will last for 30 minutes and the letters AGE will begin to flash in the INCLINE AGE display Note If the walking belt is moving when a heart rate program is selected the walking belt will slow to a stop In addition if the incline of the treadmill is higher than 1 596 it will automatically decrease to 1 596 Put on the chest pulse sensor You must wear the chest pulse sensor to use a heart rate program See HOW TO USE THE CHEST PULSE SENSOR on page 7 4 Enter your weight if desired If your weight is entered into the console the console will more accurately measure the numbers of calories and fat calories you burn To enter your weight see step 4 on page 12 Enter your age You must enter your age into the console to use a heart rate program To enter your age press one of the SET AGE buttons The current age setting will appear in the INCLINE AGE display Press the SET AGE buttons again to enter INCLINE AGE your age Each time one of the buttons is pressed the age setting will change by 1 year If one of the
7. attached in the center of this manual If possible place the treadmill near your telephone for easy reference when calling PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect
8. buttons is held down the age setting will change in increments of 5 years Once your age is entered it will be saved in the console s memory If you have already entered your age you must press one of the SET AGE buttons to verify the age setting Press the START button to start the program A moment after the button is pressed the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking As the program progresses the speed and incline of the treadmill will change periodically to keep your heart rate near predetermined settings shown by the graphs on the left side of the console When only ten seconds remain in the program the incline of the treadmill will automatically decrease to 1 5 When no time remains in the TIME PACE display the walking belt will slow to a stop and the program will end Note If your heart rate is not detected during the program the letters PLS will flash in the CALS FAT CALS PULSE display and the speed and or incline of the treadmill may automatically decrease See CHEST PULSE SENSOR TROUBLE SHOOTING on page 7 Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the program press the START button To end the program before it is completed hold down the STOP PAUSE button for two seconds Note While the program is running minor adjust ments can be made to the speed a
9. fitness level you have attained TIME PACE Note The SPEED and INCLINE buttons will not function while the FITNESS TEST program is running If your heart rate is not detected during the program the letters PLS will flash in the CALS FAT CALS PULSE display If your heart rate is not detected during the last thirty seconds of any 4 minute period after 4 minutes after 8 minutes etc the walking belt will slow to a stop the FITNESS TEST will end and the TIME PACE display will show a fitness level of O FL 00 See CHEST PULSE SENSOR TROUBLE SHOOTING on page 7 Note The FITNESS TEST program cannot be stopped for a moment and then restarted However the program can be stopped at any time by press ing the STOP button The TIME PACE display will then show an estimated fitness level When the program is completed remove the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 17 18 Custom programs are workout programs that you create The programs automatically control the speed and incline of the treadmill and can be up to 40 minutes long The programs are stored in the console s memory and can be changed as many times as desired Follow the steps below to create a custom program Insert the key into
10. of the walking belt For the console to display heart rate readings the user must be within arms length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that magnetic interference may be causing a problem try relocating the treadmill The CR 2032 battery may need to be replaced Locate the battery cover on the back of the sen sor unit Insert a coin into the slot in the cover turn the cover counter clockwise and remove it Remove the old bat tery and insert a new CH 2032 battery making sure that the battery is turned so the writing is on top Make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it clock wise to close it CR 2032 Battery Rubber HOW TO USE THE HAND PULSE SENSOR The convenient hand pulse sensor allows you to measure your heart rate without wearing the chest pulse sensor You can measure your heart rate before you begin exercising during your workout and again when you finish To use the hand pulse sensor the console must be turned on see HOW TO TURN ON THE POWER on page 11 In a
11. the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the custom programs When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator To select one of the custom programs press the USER 1 or USER 2 button The letters CP1 or CP2 will appear in the CALS FAT CALS PULSE CALS FAT CALS PULSE display to show which program you have selected The TIME PACE display will show how long the program is set to last The program can be set to last for a different length of time as explained later Note If the walking belt is moving when a custom program is selected the walking belt will slow to a stop In addition if the incline of the treadmill is higher than 1 596 it will automatically decrease to 1 5 Kk Put on the chest pulse sensor if desired If you want to wear the chest pulse sensor see HOW TO USE THE CHEST PULSE SENSOR on page 7 Enter your weight if desired If your weight is entered into the console the console will more accurately measure the numbers of calories and fat calories you burn To enter your weight see step 4 on page 12 5 Press the START button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Press the RECORD button and program the desired speed and incline settings When the RECORD button is pressed t
12. the walking belt by by the MANUAL indi pressing the SPEED cator If a preset buttons Each time one program or a custom program is selected press the of the buttons is PROGRAM SELECT button repeatedly until the e pressed the speed will change by 0 1 mph If one MANUAL indicator is lit of the buttons is held down the speed will change in increments of 0 5 mph The speed range is 0 5 Kl Put on the chest pulse sensor if desired mph to 10 mph Note When the SPEED buttons are pressed the SPEED display will show the If you want to wear the chest pulse sensor see selected speed setting for five seconds The HOW TO USE THE CHEST PULSE SENSOR on display will then show the actual speed of the page 7 walking belt 4 Enter your weight if desired Adjust the incline of the treadmill If your weight is entered into the console the The incline of the console will more accurately measure the numbers treadmill can be of calories and fat calories you burn To enter your adjusted with the weight press one of the SET WEIGHT buttons The INCLINE buttons Each INCLINE AGE current weight setting will appear in the time one of the buttons is pressed the incline DISTANCE LAPS will change by 0 5 The buttons can be held down WEIGHT display Press to change the incline quickly The incline range is the SET WEIGHT DISTANCE LAPS 1 5 to 10 Note After the INCLINE buttons are buttons again to enter pressed it may take a few seconds for the
13. to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 144107 H00477 C RO398A Printed in USA 1998 ICON Health amp Fitness Inc
14. touch of a button As you exercise you can watch your progress on the LED track while the five displays provide continuous exercise feedback The console also features nine preset workout programs six speed programs automatically control the speed of the treadmill as they guide you through effective work outs two heart rate programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings and a unique fitness test program measures the relative fitness level you have achieved In addition the console offers two custom workout programs Each custom program automatically controls the speed and incline of the treadmill according to settings that you program To use the manual mode follow the steps beginning on page 12 To use a speed program see page 14 To use a heart rate program see page 15 To use the fitness test program see page 16 To create a custom program see page 18 To use a custom program see page 19 Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 13 For simplicity all instructions in this manual refer to miles DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page A Workout graphs These graphs show the settings of the nine preset programs During the AEROBIC 1 program for example the graph shows that the speed of the treadmill will gradually increase during the first half of
15. treadmill your weight Each time to reach the selected incline setting one of the buttons is pressed the weight setting will change by 1 pound If one of the buttons is held Follow your progress with the LED track and down the weight setting will change in increments 8 the five displays of 5 pounds Once your weight is entered it will be saved in the console s memory LED track The LED track represents a distance of 1 4 Note Although the letters AGE appear in the INCLINE AGE display it is not necessary to enter mile As you exer your age to use the manual mode If you want to cise the indicators enter your age at this time see step 5 on page 15 around the track will light one at a time When you have completed 1 4 mile a new lap will begin TIME PACE display This display shows the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other every seven seconds The PACE indicator will light when your current pace is shown Note When a preset program or a custom program is selected the display will show the time remaining in the program and your current pace TIME PACE SPEED display This display shows the speed of the walking belt If the KPH indicator beside the SPEED display is lit the speed will be shown in kilometers per hour If the indicator is dark the speed will be shown in miles per hour Note To change th
16. QOO oon III DORIS ICON POS I IT reese erat SANE Sect XD NT oris PEI RE RS TENN Cer MU PEE RENN oa PARDO D tht COREL D ARR ARM E PERFOR de we S free of will guarantee complete sat lete If you or if there are i is Serial Number Decal ng or damaged parts The MST ass ll prov m we are com lans on our 7 out 0 Serger oe Ses Q i tette ieee tu x esta es cta S VE mm DC QUO QOO ROS aco NGC etd REA SEN NO DO er t ters end Tem Eo s mmm ppa CAN aN RS ame RSet Oe om es e e UE r L7 s e Y pe have questions PLEASE CALL te ass d techn ine missi DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE 1 800 999 3756 TO AVOID UNNECESSARY DELAYS c9 M u E F A o c O Q lt o S i o o QUESTIONS As a manufacturer mitted to prov tance from our factory above for reference faction through d CUSTOMER HOT LINE Mon Fri 6 a m 6 p imme ASAS customer sat Customer Hot L di charge to you tra Write the serial number in the space TTN TABLE OF CONTENTS IMPORTANT PHEGAUTIONS i256 duties dents aa iura fecha ace das Sardis eruta dn a tac BEFORE YOU DEGIN iy rr teen Eae oie pon ASSEMBLY nsi pd oou E E Ut eee HOW TO USE THE CHEST PULSE SENSOH HOW TO USE THE HAND PULSE SENSOR ullee
17. ROGRAM SELECT button This button is used to select the manual mode and the nine preset programs M START button This button is used to start the walking belt STOP PAUSE button This button is used to stop the walking belt Key with clip The key turns the console on and off The clip is worn on the waistband of your clothes INCLINE buttons These buttons are used to change the incline of the treadmill The incline range is 1 5 to 10 SPEED buttons These buttons are used to change the speed of the walking belt The speed range is 0 5 mph to 10 mph Note When the START button is pressed the walking belt will begin to move at 1 0 mph SET AGE buttons These buttons are used to enter your age into the console You must enter your age to use the FAT BURN AEROBIC or FITNESS TEST program SET WEIGHT buttons These buttons are used to enter your weight into the console Note Each time one of the buttons is pressed a tone will sound If a button is pressed at the wrong time for example if a SPEED button is pressed while the walking belt is stationary a different tone will sound HOW TO TURN ON THE POWER 1 Locate the on off switch on the front of the treadmill On Make sure that the Position on off switch is in the on position Plug in the power cord see page 9 All displays and indicators on the console will flash orice Note If the key is in the console when the power cord is p
18. ally the SPEED A button again Each time the button is decrease to 1 5 pressed the maximum speed setting and all other speed settings of the program will increase slightly Put on the chest pulse sensor if desired The SPEED V button can be used in the same way to decrease the difficulty level of the program If you want to wear the chest pulse sensor see HOW TO USE THE CHEST PULSE SENSOR on Follow your progress with the LED track and page 7 3 the five displays 4 Enter your weight if desired See step 8 on page 12 If your weight is entered into the console the console will more accurately measure the numbers of calories and fat calories you burn To enter your weight see step 4 on page 12 7 When the program is completed remove the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 Note Although the letters AGE appear in the INCLINE AGE display it is not necessary to enter your age to use a speed program If you want to enter your age at this time see step 5 on page 15 The console offers two heart rate programs the FAT BURN program and the AEROBIC program Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings Follow the steps below to use
19. d the total Lil H number of 1 4 mile laps you have completed The display will change from one number to the other every seven seconds The LAPS indicator will light when the number of laps is shown If the KPH indicator beside the SPEED display is lit the distance will be shown in kilometers If the KPH indicator is dark the distance will be shown in miles DISTANCE LAPS WEIGHT When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP PAUSE button Next change the incline of the treadmill to 1 5 The incline must be at 1 5 before the treadmill is folded to the storage position or the treadmill may be damaged Hemove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 13 5 Press the START button to start the program A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the The console offers six speed programs AEROBIC 1 Pandak and beolt walldn AEROBIC 2 INTERVAL 20 MIN WEIGHT LOSS 1 cia g g WEIGHT LOSS 2 and INTERVAL 30 MIN Each program automatically controls the speed of the treadmill as it guides you through an effective workout Follow the steps below to use a speed program As the program progresses the speed of the walking belt will change periodically as shown by the graphs on the left side of the co
20. ddition the walking belt must be moving or the TIME PACE display must be flashing see ste 5 on page 12 Next stand on the foot rails and place your hands on the metal con tacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands while measuring your heart rate After a moment three dashes will appear in the CALS FAT CALS PULSE display and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds HAND PULSE SENSOR TROUBLE SHOOTING e Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive movement may interfere with heart rate readings If the hand pulse sensor is not used correctly three dashes will appear repeatedly in the CALS FAT CALS PULSE display but your heart rate will not be shown Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading wait for about 15 seconds For optimal performance of the hand pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance
21. e cover turn the cover counterclockwise and remove it Remove the old battery and insert a new CR 2032 battery making sure that the battery is turned so the writing is on top Make sure that the rubber gasket is in place in the sensor unit Replace the battery w 7 CR 2032 cover and turn it clockwise to close it Battery Rubber 24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 71 596 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition aras wnwe wews ww ew ww neus m wsw mne Ceo vus news sw veu um Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only a
22. e settings for as many periods as desired press the RECORD button again Follow your progress with the five displays Hefer to step 8 on page 12 When the program is completed remove the key Step onto the foot rails Next change the incline of the treadmill to 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP PAUSE button insert the key into the console and continue holding the STOP PAUSE button for a moment The TIME PACE display will show the total number of hours that the treadmill has been used The DISTANCE LAPS WEIGHT display will show the total number of miles accumulated The CALS FAT CALS PULSE display will show an E for English miles or an M for Metric kilometers see SPEED DISPLAY on page 13 To exit the information mode remove the key 20 HOW TO ADJUST THE FIRMNESS OF THE settings using the control on the right side of the WALKING PLATFORM treadmill For a firmer walking platform turn the control clockwise For a softer walking platform turn the control counterclockwise If it is difficult to turn the control lift up on the walking platform while turning the control Note The fast
23. e unit of measurement first hold down the STOP PAUSE button insert the key into the console and continue holding the STOP PAUSE button for a moment An E for English miles or an M for Metric kilometers will appear in the CALS FAT CALS PULSE display Press the SPEED A button to change the unit of measure ment Remove and then reinsert the key INCLINE AGE CALS FAT CALS PULSE display This display shows the incline level of the treadmill INCLINE AGE CALSJFAT CALS PULSE display When el rar the chest pulsesensoris 5 o f IE worn this display shows three numbers the approximate number of calories you have burned the number of fat calories you have burned and your heart rate The display will change from one number to the next every seven seconds When the number of fat calories is shown the fat indicator beside the display will light when your heart rate is shown the heart shaped indicator will flash with each heartbeat when the number of calories is shown no indicator will light CALS FAT CALS PULSE If the chest pulse sensor is not worn the display will show only the number of calories burned and the number of fat calories burned If the chest pulse sensor is not worn and you place your hands on the hand pulse sensor the display will show only your heart rate DISTANCE LAPS WEIGHT display This display shows the distance that you have Of TAT walked an
24. ees OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLE SHOOTING EE 22 CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS seececeee eene en nn nnn Back Cover LIMITED WARRANIY 2 uai aci e tenes oo ba whee pU TNR Y eh ev veru oan dea back o oVer Note An EXPLODED DRAWING is attached in the center of this manual Save the drawing for future use IMPORTANT PRECAUTIONS PEREN SPOSO PORRES aE EEEIEE RS EI OROAR LAID MERE RN CCR RR aa SEI tates PASS Raf TP CRT ADM TEES istae siia e tae Mah Naa tae Rees ettet MOOD S D nitrate Sotelo tet Tate Te OEA eene Tee fae Xue e R MESI MITIS Let PAL RENEE NEARS SERRA EER RRT AO RRR AR OTD AEDES EN EP NEM BRE I MONI AUR ERI NINN EDP RDNA bur S oy uM TUE RO LE ELE quu ama danara tat TIAE GERGEN VU rara ata Tatarar Tata erara Waaa RES nre AES RTRT nes atatan EERIE RRRA SEI NES Pt tis e et IRIS AM CO eee n viv fete ul VS A RT 5 tere NS ORRY nier Pe a ANTAA AS xs 5 Sen ie A ata VS S5 8 es NC CSCIC d tata metano pokes rta ie 52 QUI retinet net SER OS Noo PRA tata Non e enata en ezeTe eee iata ia uia amr neces US REIR ata areas t P QR BARR EROR ES Meta aaO eet ean ase 5 etate ea EAEE EEE E EEEE CEEE SS aO SOROR is Pn
25. er you run on the treadmill the firmer the walking platform should be If the walking platform is too soft the treadmill may bounce exces sively The walking platform is specially designed to cushion the impact as you walk or run on the treadmill The firmness of the walking platform ol can be adjusted Cushion Control to any of three HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahren
26. fter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 25 Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise ne
27. he indicator on the button will light Speed and incline settings can be programmed only when the indicator on the button is lit Each custom program is divided into one minute periods One speed setting and one incline setting can be programmed for each period To program speed and incline settings for the first one minute period of the program simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons When the first one minute period of the program is completed the current speed and incline settings will be stored in the console s memory Program speed and incline settings for the second one minute period in the same way Repeat this procedure until you have programmed speed and incline settings for as many one minute periods as desired Custom programs can have up to forty periods Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the program press the START button Hold down the STOP PAUSE button for two seconds When you have programmed speed and incline settings for as many one minute periods as desired hold down the STOP PAUSE button for two seconds The speed and incline settings that you have programmed and the length of the program will be stored in the console s memory To use the program again see HOW TO USE A CUSTOM PROGRAM at the right When the program is completed remo
28. he sensor unit Sensor Unit Refer to the inset drawing above Insert one of the tabs on the chest strap through one end of the sensor unit Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Wrap the chest strap around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sensor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the chest pulse sensor in a warm dry place
29. heit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is closed fully over the latch catch 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To decrease the possibil ity of injury bend your legs and keep your back straight 21 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not t
30. ill begin to move Hold the handrails and begin walking During the first one minute period of the program the speed and incline of the treadmill will automati cally adjust to the first settings that you programmed previously When the first one minute period is completed the speed and incline of the treadmill will automatically adjust to the second settings that you programmed The program will continue in this manner until no time remains in the TIME PACE dis play The walking belt will then slow to a stop Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the program press the START button To end the program before it is completed hold down the STOP PAUSE button for two seconds Note While the program is running the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons Adjustments will not be stored in the console s memory To reprogram the speed and incline settings of the current one minute period of the program press the RECORD button The indicator on the button will light Speed and incline settings can be reprogrammed only when the indicator on the button is lit Next adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons When the current period is completed the new speed and incline settings will be stored in memory When you have reprogrammed speed and inclin
31. lockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM An error code E1 E20 E21 E22 or E23 appears on the console SOLUTION a If an error code appears in one of the displays of the console remove the key from the console wait for a moment and then reinsert the key If the error code appears again call our Customer Service Department toll free Do not use the treadmill until the problem is corrected PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly refer to CHEST PULSE SENSOR TROUBLE SHOOTING on page 7 b The CR 2032 battery may need to be replaced To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in th
32. lubricant Important Never apply silicone spray or other sub stances to the walking belt or the walking platform They will deteriorate the walking belt and cause ex cessive wear HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below
33. lugged in the letters PO will flash in the SPEED display If this occurs remove the key Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key into the console After a moment the MANUAL indicator one indicator in the LED track and the TIME PACE display will light In addition the word AGE will appear in the INCLINE AGE display and the letters LbS will appear in the DISTANCE LAPS WEIGHT display 11 5 Press the START button to start the walking belt A moment after the button is pressed the walking 1 Insert the key fully into the console Bet n begin to odo B O MENEGI the 1 handrails and begin walking See HOW TO TURN ON THE POWER on page 11 Note When you are familiar with the console you may go directly to step 5 if desired The first time you use the console please read and follow all steps To stop the walking belt for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the walking belt press the START button To stop the walking belt and reset all displays hold 2 Select the MANUAL mode down the STOP PAUSE button for two seconds Adjust the speed of the walking belt When the key is 6 i a inserted the manual While the walking belt is mode will automatically Q MANUAL moving adjust the speed be selected as shown preis of
34. nd move your hips toward the wall Hold for 15 counts then relax Hepeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Hepeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 26 PART LIST Model No PFTL78573 H0398A To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty OONA af ONM Description Frame Rear Isolator Rear Isolator Screw Small Screw Frame Guide Isolator Isolator Screw Walking Platform Cushion Plate Rear Foot Screw Adjustable Deck Cushion Rod Bolt Rod Nut Isolator Adjustment Rod Pivot Bolt incline Pivot Spacer Walking Belt Front Roller Pulley Incline Nut Incline Leg Hood Bracket Screw Front Hood Bracket Sensor Wire Incline Motor Bolt Incline Motor Spacer incline Motor Incline Disk Small Nut Optic Sensor Small Bolt Controller Electronics Plate Powe
35. nd incline of the treadmill with the SPEED and INCLINE buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will automatically decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near predetermined settings When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further 15 16 r4 Follow your progress with the LED track and 8 the five displays See step 8 on page 12 The FITNESS TEST program is designed to measure the relative fitness level you have achieved For the best results the program shouid be used at a time when your energy level is high the program should not be used if you have already exercised during the day The FITNESS TEST program consists of seven 4 minute periods and is followed by a 2 minute cool down period The speed and or incline of the treadmill will automatically increase at the beginning of each period Follow the steps below to use the program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 El Select the FITNESS TEST program When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator Press the PROGRAM SELECT bu
36. nsole The incline of the treadmill can be changed as desired during the Insert the key fully into the console program with the INCLINE buttons When only ten seconds remain in the program the incline of the e o See HOW TO TURN ON THE POWER on page 11 treadmill will automatically decrease to 1 576 When no time remains in the TIME PACE display the walking belt will slow to a stop and the program will 2 Select the desired speed program end When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator Press the PROGRAM SELECT button repeatedly until Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To Program Indicator restart the program press the START button To ihe desired aoan Mit 077 end the program before it is completed hold down indicator fights Th o HTH Owr the STOP PAUSE button for two seconds Lie deus sh ing Note While the program is running the difficulty selected program wil level of the program can be adjusted if desired last Note If the walking belt is moving when a Press the SPEED A button A number will flash in speed program is selected the walking belt will the SPEED display for three seconds This number slow to a stop In addition if the incline of the tread is the maximum speed setting of the program Press mill is higher than 1 596 it will automatic
37. otector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterc
38. r Board w Clips Plastic Stand Off Power Cord Power Cord Grommet On Off Switch Outlet Bracket Circuit Breaker Choke Wire Clip Motor Pivot Nut Pulley Flywheel Fan Motor Belt Motor Motor Tension Washer Star Washer Motor Tension Nut Front Roller Adj Bolt Key No Qty Moss BA ONMWMA BAAN o d M d D M BA N M ee Bah HAHAHA eA OO BAD AND tA AN OH A tH Description Adjustment Washer Speed Optic Disk Optic Sensor Bracket Small Star Washer Belly Pan Shield Front Belly Pan Belly Pan Fastener Belt Guide Right Foot Rail Belly Pan Ground Screw Ground Wire Rear Foot Right Endcap Rear Roller Adj Bolt Latch Warning Decal Rear Roller Releasable Tie Cable Tie Clamp 8 Cable Tie Upright Base Handrail Endcap Storage Latch Latch Spring Storage Latch Latch Bracket Pulse Board Pulse Wire Harness Base Mount top left Base Mount bottom left Endcap Plate Hand Pulse Sensor Sensor Housing 25 Hand Pulse Wire Incline Stop Bracket Wire Harness Incline Warning Decal Console Key Clip Battery Cover Book Holder Console Base Warning Decal Hood Plastic Spacer 54 Hand Pulse Wire Base Pad Incline Motor Shield Adhesive Clip Allen Wrench Wheel Bolt Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 c DM ek AO mh A LL c A e M9 Description Wheel Incline Motor Plate Shock Base Mount top right Base Mount bottom right Chest Strap Sen
39. rail RIGHT SIDE On Off Switch Circuit Breaker Power Cord Cushion Control ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver not included 1 Note One person must hold the Console Base 91 near the Upright 71 during steps 1 2 and 3 If this is not done the wire harness connecting the con sole to the treadmill may be permanently damaged Hold the Console Base 91 near the Upright 71 Hefer to inset drawing A Connect the Wire Harness 85 to the Console Wire Harness 118 Connect the 54 Hand Pulse Wire 95 the 25 Hand Pulse Wire 83 and the 4 Ground Wire 120 to the Pulse Wire Harness 77 make sure that the Wires with tags are connected to each other 2 Slide the Left and Right Base Mounts 104 78 onto the plastic pins on the sides of the Console Base 91 Next carefully insert the Left and Right Base Mounts 104 78 into the Upright 71 as shown Refer to the inset drawing Carefully feed all wires into the hole in the Upright 71 as shown Make sure that the wires are routed through the notch in the base mount and under the plastic pin Be careful not to pull on the wires or they may become disconnected from the console 3 Slide the Left and Right Lower Base Mounts 105 79 onto the Left and Right Base Mo
40. sor Unit Motor Pulley Flywheel Fan Motor Pivot Bolt Sensor Bracket Nut Sensor Screw Pulse Sensor Upright Base Endcap Left Foot Rail Left Endcap Key No Qty 116 2 117 1 118 1 119 1 120 1 121 2 122 4 1 1 1 1 1 1 Description Frame Guide Spacer 8 Wire Harness Console Wire Harness 4 Cable Wire 4 Ground Wire Hood Interface Bracket Hood Interface Screw 8 Green Wire 8 Black Jumper Wire 4 Black Wire 2 Female 14 White Wire 2 Female 8 White Wire Male Female User s Manual Includes all parts shown in the box These parts are not illustrated 27 EXPLODED DRAWING Model No PFTL78573 R0398A REMOVE THIS EXPLODED DRAWING FROM THE USER S MANUAL SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this EXPLODED DRAWING refer to the PART LIST on pages 26 and 27 of the user s manual ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PFTL78573 The NAME OF THE PRODUCT PROFORM 785 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING
41. the first 4 minute period of the FITNESS TEST program has begun The incline of the treadmill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking When the first 4 minute period of the program is completed the DISTANCE LAPS WEIGHT display will show an L 2 indicating that the second 4 minute period has begun The incline will increase to 496 and the speed will increase to 2 5 mph At the beginning of each 4 minute period the speed and or incline of the treadmill will automatically increase The FITNESS TEST will continue in this manner until your heart rate reaches 71 596 of your theoretical maximum heart rate and the current 4 minute period is completed The FITNESS TEST will then end regardless of how many periods remain When the FITNESS TEST is completed the letter C will be shown in the DISTANCE DISTANCE LAPS LAPS WEIGHT display indicating that the cool down period has begun The TIME PACE display will then begin counting down When only ten seconds remain in the cool down period the incline of the treadmill will automatically decrease to 1 596 When the cool down period is completed the walk ing belt will slow to a stop Your fitness level will then be shown in the TIME PACE display There are ten fitness levels fitness level 10 FL 10 is the highest Remember the FITNESS TEST is intended only to indicate the relative
42. the program and then gradually decrease during the last half of the program B Mode indicators These indicators show when the manual mode is selected and when one of the nine preset programs is selected C Step by step instructions These instructions provide a quick overview of console operation D LED track This display shows your progress around a 1 4 mile track as you exercise E TIME PACE display When the manual mode is selected this display shows both the elapsed time and your current pace in minutes per mile When a preset program or a custom program is selected the display will show the time remaining in the program and your current pace F SPEED display This display shows the speed of the walking belt G INCLINE AGE display This display shows the incline level of the treadmill This display is also used to enter your age into the console H CALORIES FAT CALORIES PULSE display This display shows three numbers the approximate number of calories you have burned the number of fat calories you have burned and your heart rate l DISTANCE LAPS WEIGHT display This display shows the distance that you have walked and the number of 1 4 mile laps you have completed This display is also used to enter your weight into the console J RECORD button This button is used to create and modify custom programs K USER 1 and 2 buttons These buttons are used to select the two custom programs L P
43. tton repeatedly until the FITNESS TEST indi cator lights The letters AGE will begin to flash in the INCLINE AGE display Note If the walking belt is moving when the FITNESS TEST program is selected the walk ing belt will slow to a stop In addition if the incline of the treadmill is higher than 1 596 it will automati cally decrease to 1 5 Put on the chest pulse sensor You must wear the chest pulse sensor to use the FITNESS TEST program See HOW TO USE THE CHEST PULSE SENSOR on page 7 Note The program can be started without your heart rate being detected however the program will automat ically stop of your heart rate is not detected 4 minutes after the program is started When the program is completed remove the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 Enter your age You must enter your age into the console to use the FITNESS TEST program To enter your age see step 5 on page 15 If you have already entered your age you must press one of the SET AGE buttons to verify the age setting Press the START button to start the program When the START button is pressed the TIME PACE display will begin counting up and the DESI PS DISTANCE LAPS WEIGHT display will show an L 1 level 1 indicating that
44. unts 104 78 Attach the Lower Base Mounts with eight 3 4 Screws 22 as shown Be careful not to overtighten the Screws 4 With the help of a second person carefully raise the Uprights 71 until the treadmill is in the position shown 7 5 Locate the holes on the left side of the treadmill frame 1 If there are four holes use the two holes toward the back of the treadmill to attach the Frame Guide 5 Attach the Frame Guide and the two Frame Guide Spacers 116 with two Small Screws 4 Be careful not to overtighten the Screws Make sure that the thick end of the Frame Guide is at the bottom Note If it is difficult to fold or lower the treadmill remove one or both of the Frame Guide Spacers 116 Use these 6 Remove the backing from the Adhesive Clip 98 Press the Adhesive Clip onto the base of the Uprights 71 in the indicated location Press the Allen Wrench 99 into the Adhesive Clip 7 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill To order a mat see ORDERING REPLACEMENT PARTS on the back cover HOW TO USE THE CHEST PULSE SENSOR The state of the art chest pulse sensor allows you to continuously monitor your heart rate while you exercise Follow the instructions below to use the chest pulse sensor HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and t
45. urn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 9 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as E shown the circuit breaker has tripped To reset the ippe Reset circuit breaker wait for five minutes and then press Pape T V the switch back in d Check the on off switch located at the front of the d treadmill near the power cord The switch must be On in the on position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge pr
46. ve the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 E Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the custom programs When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator To select one of the custom programs press the USER 1 or FAT USER 2 button The CE letters CP1 or CP2 will appear in the CALS FAT CALS PULSE DE n 2 OI L CALS FAT CALS PULSE display to show which program you have selected The TIME PACE display will show how long the program is set to last Note If the walking belt is moving when a custom program is selected the walking belt will slow to a stop In addition if the incline of the treadmill is higher than 1 5 it will automatically decrease to 1 5 Put on the chest pulse sensor if desired If you want to wear the chest pulse sensor see HOW TO USE THE CHEST PULSE SENSOR on page 7 Enter your weight if desired If your weight is entered into the console the console will more accurately measure the numbers of calories and fat calories you burn To enter your weight see step 4 on page 12 Press the START button A moment after the button is pressed the walking belt w
47. ver hold your breath Cool down tween workouts After a few months you may com plete up to five workouts each week if desired Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your The key to success is to make exercise a regular and muscles and will help to prevent post exercise problems enjoyable part of your everyday life Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Hepeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a

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