User Manual for types of exercises only
Contents
1. MADE IN U S A 1990 Diversified Products Corporation FE Fit for Life ke 60074100 10 90 Owner s Manual DP AIR GOMETER I D No 629419 14 3800B TOOLS REQUIRED Adjustable Wrench This product is covered under one or more of the following U S and foreign Patents US 4 880 225 US 306 330 D CAN RD 1990 9 1 6 Wrench Phillips Screwdriver PLEASE RETAIN THIS MANUAL Hammer IMPORTANT THIS PRODUCT IS DESIGNED FOR ADULT USE DO NOT ALLOW CHILDREN TO PLAY ON OR AROUND THIS PRODUCT IMPORTANT Pliers BEFORE STARTING ANY EXERCISE PROGRAM IT IS RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN IMPORTANT REPLACEMENT PARTS Thank you for purchasing our product Although we go to great effort to ensure the quality of our products oc casionally errors or omissions occur Should you find that a part of this product is either missing or defective please contact us for a replacement at the following address or telephone number You MUST have the Serial Number of this fitness equipment ready for the Customer Service Repre sentative in all communications In the United States call 1 800 633 5730 or write to Diversified Products Corporation P O Box 100 Opelika AL 36803 Attn Customer Service If you live in the United Kingdom Western Europe or the Middle East contact Diversified Products Limited Garngoch Industrial Estate Phoenix Way Gorseinon Swansea United Kingdom Attn Cust2. 8 WASHERS NOTE 2 HAIRPIN COTTER must be inserted properly see DETAIL B Step 17 Remove LOCKNUTS from SEAT No 3 and attach SEAT to SEAT POST No 106 with LOCKNUTS Step 18 Slide SEAT No 3 to desired height align the nearest hole in the SEAT POST No 106 with holes in SEAT POST TUBE insert and tighten SEAT ADJUSTMENT KNOB No 25 128 or 129 CRANK 18 STRAIN RELIEF CLIP EAR CLIP RECEPTACLE HANDLE ALKALINE BATTERIES not included FR ROSSBRACE Ro HANDLE 1 t 1 19 20 Ss RIGHT WRONG DETAIL B RIGHT FIGURE 1 MAINTENANCE TROUBLE SHOOTING Maintenance Keep DP AIR GOMETER clean by wiping with an absorbent cloth after use Twice each year the SCREWS No 109 amp 110 should be removed to loosen CHAINGUARDS No 126 amp 127 and allow the FANGUARD No 136 to be removed Lubricate CHAIN No 119 and each end of the FAN AXLE with machine oil and reas semble To store the DP AIR GOMETER simply keep it in a clean dry place To avoid damage to the electronics it is recommended that the batteries be removed from the MONITOR No 18 before storage Trouble Shooting Chain makes popping noise CHAIN IS TOO LOOSE a To adjust remove SCREWS No 133 amp 110 FANGUARD No 136 and SCREWS No 109 amp 130 to loosen CHAINGUARDS No 126 and 127 see FIGURE 4 b Loosen LOCKNUTS No 115 a
3. any slack wire within the FRAME No 4 Step 8 Attach BRACKET COVER No 15 to CONSOLE BRACKET No 13 with remaining two SCREWS No 14 Step 9 Slide CONSOLE No 16 over ends of CONSOLE BRACKET No 13 with DP towards FRONT and fasten with KNOBS No 17 Step 10 Remove MONITOR No 18 from CONSOLE No 16 open BATTERY DOOR insert BATTERIES 4 AA Alkaline batteries NOT INCLUDED and replace BATTERY DOOR Step 11 Thread SPEED PICKUP WIRE through back of CONSOLE No 16 plug into back of MONITOR No 18 and replace MONITOR in CONSOLE NOTE Tuck excess WIRE under MONITOR as it is replaced in CONSOLE Step 12 Attach HANDLEBARS No 1 to FRAME No 4 with PIVOT RODS No 19 Tighten with wrench NOTE When properly mounted a HANDLEBAR will have its HANDLE pointing away from the AIR GOMETER Step 13 Thread FOOT SUPPORT No 20 onto PIVOT RODS No 19 and tighten with pliers Step 14 Moisten with water or liquid soap and push FOOT SUPPORT CUSHIONS No 21 over FOOT SUPPORTS No 20 Step 15 Push SMALL SHOULDER BUSHINGS No 22 into holes in front end of CONNECTING RODS No 2 Step 16 Push SMALL SHOULDER BUSHINGS No 22 CONNECTING RODS No 2 and 3 8 WASHERS No 23 onto PINS at end of HANDLEBARS No 1 and fasten with HAIRPIN COTTERS No 24 NOTE 1 Due to small variations in manufacture HAIRPIN COTTER may not fit into hole in PIN when using two 3 8 WASHERS If this occurs remove one of the 3
4. of claim DP will then inspect the returned product to determine whether repair replacement or credit is in order Do not return this product to the store where purchased before calling DP Customer Service INCIDENTAL OR CONSEQUENTIAL DAMAGES Repair or replacement of defective parts or accessories specified above are the consumer s sole remedy under this warranty and in NO event shall DP be liable for incidental or consequential damages Some states do not allow the exclusion or limitation of incidental or consquential damages so the above limitation or exclusion may not apply CONSUMER RIGHTS UNDER LAW This warranty gives the consumer specific legal rights The consumer may also have rights which vary from state to state
5. of your own home and at your convenience The DP AIR GOMETER provides the user with the latest most accurate electronic means of measuring the quantity of ener gy calories expended during exercise This information is electronically calculated and displayed for each individual based on his or her age sex and pulse rate With the MONITOR you can pre set 1 the time you wish to exercise 2 the distance traveled 3 the pace cadence at which you wish to work and 4 the amount of calories you wish to burn Included in this booklet is a program designed to put you on the road to improved physical condition Good exercise habits will help you feel better look better and enjoy life more fully Training Tips 1 Consult Your physician before starting this or any other physical training program 2 Start your exercise program now Don t procrastinate 3 Each training session should consist of a Five to ten minutes of stretching and warm up and a minute or two of relaxed riding at a slow pace b A target pulse rate exercise A cool down period of from one to to two minutes of slow relaxed riding and some gentle stretching 4 For best results include a good approved diet and start it simultaneously with your exercise program 5 Proper attire includes cotton shorts and T shirt for warm weather or a polyester acrylic or cotton warm up suit for cooler weather 6 Do not attempt to progress too rapidly Gradually increase the inte
6. ANGLE IS NOT FLASHING Setting Functions TIME SPEED DISTANCE CADENCE CALORIES PULSE PULSE TARGET SCAN SN Press ON OFF button Unit will indicate 0 00 time and show triangle above time function name To time your exercise press the START STOP button To stop press START STOP Press it again to resume To reset to 0 00 stop the function and press UP and DOWN buttons at the same time To set TIME for countdown use the UP or DOWN button to set the desired time Start the TIMER by pressing START STOP button DISTANCE An alarm will sound for 10 seconds when the time has expired CADENCE CALORIE AGE SEX SPEED is displayed in miles per hour Press MODE button until the triangle is above the SPEED function name DISTANCE is displayed in tenths of a mile To record DISTANCE press MODE button until triangle is above the DISTANCE function START name Set the display to read 00 0 by press S TO p ing both the UP and DOWN buttons at the same time To stop press START STOP Press it again to resume EAR CLIP To set DISTANCE for countdown use UP and DOWN buttons to set the desired distance RECEPTACLE Start countdown by pressing START STOP alarm will sound for ten seconds when the distance has been reached CADENCE will allow you to set an audible tempo to pace your workout Set the desired tempo displayed in beats per minute using the UP and DOWN buttons P
7. Foot Cap Foot Tube Frame Seat Post Fan Crank Pin Assembly 10 x 5 8 Long Sheet Metal Screw 10 X 1 1 2 Long Sheet Metal Screw Seat Post Bushing Flanged Axle Bushing Bushing Retainer 1 4 x 3 4 Long Carriage Bolt 1 4 Locknut 1 4 x 1 1 4 Long Hex Head Bolt 1 4 Washer 1 4 Nut Chain Sprocket Crank Bearing 3 16 x 1 Long Roll Pin 6 x 3 4 Long Sheet Metal Screw Speed Pickup 10 Flat Washer Left Chainguard Right Chainguard Right Crank Left Crank 10 x 1 2 Long Machine Screw 10 Nut Push Nut 10 X 1 1 4 Long Sheet Metal Screw Left Upper Fan Guard Right Upper Fan Guard Front Fan Guard Right Lower Fan Guard 10 x 4 3 4 Long Machine Screw Left Lower Fan Guard 1 x 2 Tube Plug Axle 2 Plug Insert Wheel 100 102 101 FIGURE 3 134 133 136 131 9 106 10 FIGURE 4 WORKOUT CHART MN NUN Y un A iii Y NN SNR RUE AIR RESISTANCE EXERCISER ONE YEAR LIMITED WARRANTY This DP Air Resistance Exerciser is warranted to be free from defects in materials and workmanship for one year This warranty begins on the consumer s date of purchase This warranty is not transferable and is extended only to the or
8. IMPORTANT PLEASE READ ALL ASSEMBLY INSTRUCTIONS CAREFULLY BEFORE ASSEMBLY Assembly Instructions FIGURE 1 Step 1 Remove the HANDLEBARS No 1 CONNECTING RODS No 2 SEAT No 3 FRAME No 4 FOOT TUBE No 5 console carton and the hardware bag from the carton NOTE Be sure that all parts have been removed before discarding carton Step 2 Attach FOOT TUBE No 5 to FRAME No 4 with SCREWS No 6 and LOCKNUTS No 7 Step 3 Push LARGE SHOULDER BUSHINGS No 8 with SHOULDER to outside into CONNECTING RODS No 2 as shown in FIGURE 1 and DETAIL A NOTE FLAT SIDE of CONNECTING RODS must be to inside as shown in DETAIL A Step 4 IMPORTANT READ ALL OF STEP 4 BEFORE ATTACHING PEDALS NOTE The PEDALS are NOT the same and must be assembled to the proper CRANK Be sure to match the colored labels of CRANKS amp PEDALS Attach PEDALS No 9 RIGHT amp 10 LEFT to corresponding CRANKS No 128 RIGHT amp 129 LEFT with CONNECT ING RODS No 2 and PLASTIC SPACERS No 11 PLASTIC SPACERS are positioned between CONNECTING RODS and CRANKS see DETAIL A Tighten with 9 16 WRENCH both PEDALS very tightly by turning toward REAR of UNIT Step 5 Push PLASTIC EXPANSION NUTS No 12 into FRAME CROSSBRACE Step 6 Attach CONSOLE BRACKET No 13 to FRAME No 4 with SCREWS No 14 NOTE Use only two SCREWS in the front two holes at this time Step 7 Pull gently on the SPEED PICKUP WIRE to remove
9. INUTES OF SLOW RELAXED RIDING AND SOME GENTLE HING Training Chart LOW FITNESS CARDIOVASCULAR TRAINING TRAINING HIGH FITNESS TRAINING 16 20 21 25 26 30 31 35 36 40 41 45 46 50 51 55 56 60 61 65 Over 65 120 130 115 125 115 120 110 120 110 115 105 115 100 110 95 105 90 105 85 100 85 100 130 150 125 145 120 145 120 135 115 135 115 130 110 125 105 125 105 120 100 115 100 110 150 170 145 165 145 160 135 155 135 155 130 150 125 145 125 140 120 135 115 130 110 125 WARNING Persons Over 50 Years Of Age Must Not Exceed The Pulse Rate Schedule For Their Age Group Exercise program and training chart based on Sharkey Brian J 1984 Physiology of Fitness 2nd ed Human Kinetics Publishers Inc Champaign Il 3 Using the DP AIR GOMETER The secret to aerobic training is achieving a selected heart rate and maintaining it The DP AIR GOMETER M with its air resistance sytem and integrated electronic MONITOR allows the user to easily attain the desired pulse rate Since no two people or life styles are alike the DP AIR GOMETER has been designed to allow the user to isolate por tions of the body that may need greater emphasis in training These exercises provide cardiovascular conditioning muscle toning and joint flexing with the ability to exercise both the upper and lower body simultaneously or indepe
10. M NUMBERS IN THE INSTRUCTIONS ARE THE SAME AS THOSE IN THE PARTS LISTS PART NO PART NAME NO T 39222800 30382816 39190900 39244100 39221200 21021200 25001500 29290600 39242900 39243000 02047600 28041300 38201016 20013300 09088700 39189441 39201100 37028741 31200567 31218710 02051100 29293600 26003200 29058400 39189300 37023700 60074100 Handlebar Connecting Rod Seat Frame Foot Tube 5 16 x 2 1 4 Long Machine Screw 5 16 Locknut Large Shoulder Bushing Right Pedal Left Pedal Plastic Spacer Plastic Expansion Nut Console Bracket 10 x 3 4 Long Sheet Metal Screw Bracket Cover Console Triangular Knob Monitor Pivot Rod Foot Support Foot Support Cushion Small Shoulder Bushing 3 8 Washer Hairpin Cotter Seat Adjustment Knob Ear Clip With Cable And Strain Relief Clip Owner s manual NOTE The hardware may vary type of head or length from that specified but the variation will way affect the products quality l LENGTH m gt SF 0 1 2 1 1 2 2 1 2 3 MACHINE SCREW EXPANSION NUT 10 3 16 1 4 5 16 3 8 DU ty Tx dq PLACE WASHER END OF BOLT OR SCREW ON CIRCLE TO CHECK FOR CORRECT SIZE 4 HAIRPIN COTTER SHEET METAL SHOULDER SCREW BUSHING
11. asure Using a wall or other large object to steady you grasp one foot and gently pull it as close to your buttocks and as high as you can Repeat with the other foot Turn towards the wall and place both hands on it and support yourself with one leg while the other is placed behind you with the sole flat on the floor Bend the forward leg and lean towards the wall keeping the rear leg straight so that the calf and achilles ten don are stretched Repeat for the other leg Some benefit for the upper body can be derived from this stretch Next Sit on the floor and draw your legs up toward your groin the soles of your feet together and holding your back straight lean forward over your feet Warm up Minimum of 5 minutes total Stand directly in front of the DP AIR GOMETER with your feet set apart slightly to allow the lower portion of the handlebars to move freely Grasp the handlegrips and alternately move the handles back and forth at a moderate pace As your left arm extends turn your hips and head to the right Reverse this motion as the right arm is extending ADVANTAGE This rotation provides stretch and flex of the lower back upper shoulders and neck while slowly increasing your pulse rate and blood circulation Stand behind the DP AIR GOMETER with the balls of your feet on the floor tube lean over the seat and grasp the handlegrips Alternately move the handles back and forth at a moderate pace Turn the upp
12. ays the letter P denoting that it cannot find a reliable pulse To avoid this the strain relief clip on the wire should be fastened to your collar or another piece of clothing while you exercise PULSE TARGET allows you to set a target range for your pulse rate during a workout For further informa tion refer to the exercise program and training chart To set the HIGH TARGET value be sure that PULSE TARGET mode is off small triangle not flashing and the word HIGH appears along the right side of the display Then use the UP or DOWN buttons to select the desired UPPER PULSE RATE Press MODE to set To set the LOW TARGET value press MODE until LOW appears along the right side of display and use the UP and DOWN buttons to select the desired LOWER PULSE RATE To begin press the START STOP button To stop press START STOP Press it again to resume A series of three quick beeps followed by a pause will be repeated if your pulse rate exceeds the HIGH TARGET value you have set If your pulse rate descends below the LOW TARGET value that you have set a series of two beeps followed by a pause will be sounded until the pulse rate is again within the desired range SCAN will automatically cycle through all the displays except AGE SEX and PULSE TARGET changing every eight seconds Press MODE until the word SCAN appears on the right side of the display TIME SPEED N PARTS LIST ITE
13. er body and head to the right as you extend your left arm Reverse this motion as the right arm extends ADVANTAGE Provides stretch and flex of the upper back and sides while slowly increasing the pulse rate and blood circulation Sitting on the DP AIR GOMETER place your hands on the handlegrips or rest them on your thighs Place the balls of your feet on the pedals and slowly begin pedaling ADVANTAGE Provides flex to hip knee and ankle joints while slowly increasing the pulse rate and blood circulation The Exercise Program CONSULT YOUR PHYSICIAN BEFORE PARTICIATING IN THIS OR ANY OTHER PHYSICAL TRAINING PROGRAM Each person is different in age weight and overall fitness each must tailor their program to their own needs The DP AIR GOMETER with its electronic MONITOR will simplify attainment of your goal In any program of exercise maximum physical benefit will be realized only when exertion occurs However the old adage No pain no gain is NOT true in terms of simple cardiovascular training Your pulse rate is a good indicator of exertion The DP AIR GOMETER allows you to continuously monitor your pulse rate and thus tailor your training program to suit your level of fitness To begin first determine at what level of fitness you are We strongly urge that you involve your physician in this basic decision Then find your age group in the age column of the training chart below and read across the chart to the right to find
14. iginal owner Proof of purchase is required LIMITATIONS Exclusions to the DP One Year Limited Warranty are One year for electronics 90 days for upholstery and grips All other components including frame fan chain sprocket and pedals are warranted for one year to be free of defects in material and workmanship THIS WARRANTY D NOT COVER Normal wear or tear Accident misuse neglect abuse improper assembly or improper maintenance Any commercial or institutional use Failure to follow instructions in your owners manual All functional parts requiring consumer assembly or adjustment must be adjusted properly The consumer is responsible for normal maintenance and adjustments necessary to keep the equipment in good operating condition NOTE It is the responsibility of the consumer purchaser to assure all parts included in the factory sealed carton for consumer assembly are properly installed HOW WILL DP ASSIST YQU For Warranty Assistance call DP Customer Service at 1 800 633 5730 DP Customer Service Representatives are trained to assist you over the telephone in determining whether Your question can be answered over the phone A replacement can be sent to you An in house service call is required The product should be returned to the retailer The product should be returned to DP After factory authorization is obtained return the product freight prepaid and boxed in an appropriate carton for inspection
15. nd tighten NUTS No 118 so that RETAINERS No 113 are the same distance from FRAME No 105 and all slack is removed from CHAIN No 119 see FIGURE 2 Replace FANGUARD No 136 and SCREWS No 133 110 109 and 130 Monitor a TURN MONITOR ON b IF NO DISPLAY Replace batteries ONLY AA ALKALINE BAT TERIES ARE RECOMMENDED c IF NO PULSE SHOWS ME Fc E ee yoy in 198 ha BOTH SIDES OF FAN eck earclip plug insertion Massage sarib Increase circulation FIG U RE 2 Try earclip on other ear Replace batteries d IFNO SPEED DISTANCE SHOWS Check pick up wire connection on back of MONITOR IF PROBLEM IS NOT CORRECTED Call toll free 1 800 633 5730 for service NOTICE TER FOR A LE FOR REPAIR 10 RN PREASSEMBLED PARTS BREAKDOWN PART NO PART NAME 39222710 02048000 29313500 02047900 30332916 38234416 38200516 39234100 39187100 20016900 20011700 09090200 29301300 31188710 23006800 25011100 22018900 26000700 25000300 29353700 39201800 29289600 29292700 20015900 37019700 26000300 09093443 09093343 31183667 31183767 21009700 25000200 25008900 20017300 09089100 09089000 39253100 09090100 21020900 09089000 02048500 31200310 02050200 09089200 TO DO PO PO 00 PO 4 PO PO PO 4 JF DOPO PO PO PO c NO PO Handlebar Handle Grip Handlebar Bushing
16. ndently Increase the workout intensity by increasing the speed of the leg and or arm movements 1 Position the seat so that you are comfortable and your leg is extended as far as possible when your heel is on the pedal and the pedal is in its lowest position 2 Place the BALL of your foot on the pedal for proper pedaling position The following photographs illustrate the basic positions for use of your DP AIR GOMETER FIGURE 1 FULL BODY WORKOUT Sitting comfortab ly erect use the handlebars to either push or pull while simultaneously pedaling Alternate the effort to your arms or legs to intensify or reduce the work of the upper or lower body The handles may be gripped from under neath palm up to change the muscle groups used in the arm ADVANTAGES 1 For the upper a Handlebar Push Provides cardiovascular conditioning tricep upper back and shoulder muscle training b Handlebar pull Provides cardiovascular con ditioning bicep shoulder and chest muscle training 2 For the lower body Pedaling Provides cardiovascular conditioning thigh and calf muscle toning and hip knee and ankle flexion To ISOLATE THE LOWER BODY simply release the handlebars and place your hands on your hips or thighs as you pedal This concentrates the exercise on the lower body ADVANTAGES For the lower body Pedaling Provides cardiovascular conditioning thigh and calf muscle toning and hip knee and ankle flexi
17. nsity of your workouts 7 Breathe deeply while exercising Don t hesitate to breathe through your mouth if you need more oxygen Use the Talk Test If you cannot carry on a conversation while training you are working too hard 8 Rest is essential No exercise program can improve your fitness if you do not get adequate rest 9 Schedule your exercise Beginners Excercise every other day for at least a month Intermediates Exercise at least five days a week but generally not more than six Ideally you should exercise three days consecutively followed by one day of rest then two days of exercise followed by a day of rest 10 There is no best time to train The important thing is to train when your energy is high Some individuals feel better training during the early morning hours and others in the evening Through experimentation you must find your own ideal time However you should avoid training within two hours after eating or one hour prior to a meal Pre exercise Stretching A thorough warm up of the large muscles used in your training program will help avoid pulls strains and cramps The following stretches will help prepare you to enjoy your exercise session Hold each stretch for a count of 15 and relax Then repeat each several times Begin by bending at the hips and place your hands on your knees Lower your head toward the floor until you feel the stretch in the back of your thighs and press back on your knees with steady pre
18. omer Service Parts Tel 0792 893854 Telex 48687 DIVPRO IMPORTANT SAFETY TO AVOID ACCIDENT OR INJURY READ AND FOL LOW THESE SIMPLE SAFETY RULES Do not allow children to play on or around the DP AIR GOMETER when it is in use Regularly check to see that all nuts bolts and screws are securely tightened Keep hands and feet away from linkage mechanism Always check to see that seat is securely fastened before using the DP AIR GOMETER Do not ride standing up Do not ride while wearing loose robes gowns loose pants long skirts or jewelry such as neck laces chains rings etc Always wear rubber soled shoes such as tennis shoes when using your DP AIR GOMETER Do not position your DP AIR GOMETER on loose rugs or uneven surfaces Do not place head hands or legs between handle bars The DP AIR GOMETER should notbe used when alone Why EXERCISE Why exercise The answer is simple to live a longer happier and healthier life It is known that a planned regular exercise program can improve physical and mental health Too often our life style limits our time or opportunity to exercise The DP AIR GOMETER provides a convenient and simple method to embark on a program of self improvement Cycling and Rowing are recognized as two of the best forms of exercise With the DP AIR GOMETER the benefit of these ex ercises can now be performed within the safety and comfort
19. on FIGURE 2 To ISOLATE THE UPPER BODY place feet on the foot supports and use the handlebars and your arms to activate the fan Try to minimize the amount of torso twisting to just that necessary to complete the ex ercise The handles may also be gripped from beneath to change the muscle groups used in the arms ADVANTAGES FIGURE 3 To EXERCISE THE TORSO stand with feet on the foot tube lean over the seat and activate the fan using the handlebars This exercise is most effective when the muscles of the torso are used in a twisting mo tion ADVANTAGES For the upper body a Handlebar Push Provides cardiovascular conditioning tricep upper back and shoulder muscle training For the upper body a Handlebar Push Provides cardiovascular conditioning tricep upper back and shoulder muscle training b Handlebar pull Provides cardiovascular con b Handlebar pull Provides cardiovascular con ditioning bicep shoulder and chest muscle ditioning bicep shoulder and chest muscle training training Using the MONITOR The MONITOR provides the user with eight functions TIME CALORIES SPEED PULSE DISTANCE PULSE TARGET CADENCE SCAN The unit is turned on and off by pressing the ON OFF button The functions are changed from one to another by pressing the MODE button A small triangle is shown in the display area above the function name which indicates the mode that is active HE TRIANGLE IS FLASHING TRI
20. ress start stop to begin and again to stop Reset tempo using the UP and DOWN buttons The CADENCE may be set from 15 to 120 beats per minute in increments of 5 beats per minute CALORIES are based on AGE SEX and PULSE RATE CALORIE MODE MUST BE USED IN CONJUNC TION WITH PULSE INPUT FROM THE EAR CLIP Press the Mode button until the small triangle is visible above AGE SEX CALORIE and the word AGE ap pears on the left side of the display Use the UP or DOWN buttons to select your correct age Press the MODE button to set and a small figure will appear on the left side of the display Use the UP button to choose the figure descriptive of your sex male or female Press MODE once more to set If necessary set the display to 0 0 by pressing both UP and DOWN buttons at the same time To begin press START STOP To stop press START STOP Press it once more to resume To use the CALORIE countdown feature use the UP and DOWN buttons to set the number of calories you desire to use and start by pressing START STOP An alarm will sound for 10 seconds when you have used the set num ber of calories PULSE displays your pulse rate in beats per minute Place the ear clip on your earlobe and plug the cord into the receptacle provided at the bottom of the monitor The PULSE circuit is designed to identify consistent pulse patterns If a consistent pattern cannot be detected or if it senses that a consistent pattern has become irregular the monitor displ
21. the ap propriate pulse rate range for you Use these numbers to set the pulse targets on your MONITOR As you begin to use your DP AIR GOMETER work at the lower end of your target pulse range As you progress you will find that you will need to ride faster in order to stay in the pulse range you have chosen This is your body s way of telling you that your fitness is increasing As this occurs you may begin to work in the higher end of your pulse range If you started in the Low Fitness training program you may increase your pulse rate a little each week after the first month until you are working in the desired target pulse rate range for your age bracket What ever your perceived fitness level unless you are already cycling more than 5 miles daily plan to start your program slow ly Ride the DP AIR GOMETER at a low speed and thus a low level of resistance and train for only a short period every other day for the first two weeks Every week add a few minutes per session until you are exercising for at least twenty minutes at a time As your fitness improves you may wish to exercise five or six days a week Since the MONITOR will calculate the number of calories used you may decide to work using calories rather than relying on time EACH TRAINING SESSION SHOULD CONSIST OF 1 Er TEN MINUTES OF STRETCHING AND WARM UP AND A MINUTE OR TWO OF RELAXED RIDING AT A ACE 2 TARGET PULSE RATE EXERCISE 3 Proc We PERIOD OF FROM ONE TO TWO M
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