CAUTION: Weight on this product should not exceed 300 lbs.
Contents
1.2. Springfield MO 65801 1071 Z BECOME A FAN BECOME A FAN T INC Aero 3 BEFORE YOU BEGIN Thank you for choosing the SlimStriderX We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The SlimStriderx provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the SlimStriderX Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your SlimStriderx please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monda
3. 8 l 94 153 beats per minute 170 beats per minute 91 148 beats per minute 165 beats per minute 88 144 beats per minute 160 beats per minute 5 139 beats per minute 155 beats per minute 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 16 97 157 beats per minute 175 beats per minute WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this posit
4. LIMITED WARRANTY MODEL 55 9163 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMIT
5. When calling for parts or service please spec the following number MODEL 55 9163 SEDIS Ss 60 MOTETTER CAUTION Weight on this product should not exceed 300 Ibs A WARNING Any exercise program can present a health risk Consult a physician before beginning an exercise program using this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this workout guide and manual Serious bodily injury can also occur if all instructions are not followed Always use your SlimStriderX with both feet on the pedals at all times The pedals can be used in a scissors motion a lateral motion a circular motion and a skating motion to help tone and strengthen your inner and outer thighs along with your quads and calves TABLE OF CONTENTS Safety Instructions 2 Conditioning Guidelines 16 Before You Begin 4 Warm Up and Cool Down 17 Equipment Warning Caution amp Notice Labels 5 Product Parts Drawing 18 Hardware Identification Chart 6 Parts NS f 19 Assembly Instructions T Wartaiby sisira EAEE 21
6. Operational Instructions 12 NOTCS M M 22 Maintenance cussioenioeraiiaek pue kid di eed ici eiu 14 Fax Mail Ordering Form 23 Storage eee Pe E E 15 SAFETY INSTRUCTIONS PNIS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm PAANI Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death AVAIN To reduce the risk of serious injury read the following Safety Instructions jm 2 3 4 5 O 10 Ls before using the SlimStriderX Save these instructions and ensure that other exercisers read this manual prior to using the SlimStriderX for the first time Read all warnings and cautions posted on the SlimStriderx The SlimStriderX should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children away from the SlimStriderX Do not allow children to use or play on the SlimStriderX Keep childre
7. any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in your Owner s Manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 O 0 2 O INCHES 0 1 2 1 1 2 0 10 1 2 1 2 5 1 2 in mm 100 110 120 130 140 150 Q Q O MILLIMETERS p lenath m G NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items poem nid mi A Some hardware may be already attached to the part 6 RA D Part Number and Description 33 34 35 43 49 Bolt Button Head M8 x 1 25 x 73mm Bolt Button Head M8 x 1 25 x 45mm Bolt Button Head M8 x 1 25 x 40mm Carriage Bolt M8 x 1 25 x 60mm Nylock Nut M8 x 1 25 L
8. careful to maintain your balance while using mounting dismounting or assembling the SlimStriderX loss of balance may result in a fall and bodily injury The SlimStriderX should not be used by persons weighing over 300 pounds The SlimStriderX should be used by only one person at a time The SlimStriderX is for consumer use only It is not for use in public or semipublic facilities 2 AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE SlimStriderX To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your SlimStriderX at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE PEEL SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071
9. 1 1 1 4 1 4 2 1 2 4 8 4 2 2 8 2 1 1 3 1 6 2 8 4 4 2 1 1 1 1 0 4 4 2 4 PART OOnNOOARWDND gt PART NAME Upright Rear Stabilizer Front Support Left Front Swing Arm Left Rear Swing Arm Right Front Swing Arm Right Rear Swing Arm Pedal Arm Right Handlebar Left Handlebar Support Bracket Joint Plate Meter Bracket Right Pedal Cap Left Pedal Cap Pivoting Joint Front Stabilizer Joint Cover Foam Grip Front Cap Rectangular Plug 25 x 50mm Dome Plug 25mm Joint Bushing 35mm Spacer Stopper Roller Round Plug 25 4mm Swing Arm Bushing Pedal Arm Bushing Grommet Plug Sensor Clip Locking Pin Bolt Button Head M10 x 1 5 x 70mm Bolt Button Head M8 x 1 25 x 73mm Bolt Button Head M8 x 1 25 x 45mm Bolt Button Head M8 x 1 25 x 40mm Carriage Bolt M8 x 1 25 x 60mm Screw Round Head M6 x 25mm Shaft Meter sensor Wire Magnet Nylock Nut M10 x 1 5 Nylock Nut M8 x 1 25 Large Washer 26 x 38 x 1mm thick Large Washer 26 x 42 x 1mm thick Support Spacer C Ring 25mm 19 PARTS LIST QTY 2 2 6 1 2 2 1 2 1 1 1 1 1 1 1 PART PART NAME C Ring 8mm Lock Washer M8 Spacer Support Plug Rear Endcap Front Endcap w Wheel Screw Round Head M4 x 15mm Screw Round Head M3 x 10mm Warning Label Mat Allen Wrench 5mm Wrench Owner s Manual and Assembly Guide Workout Guide Workout DVD 20
10. ED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANT Y This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PART
11. ICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANT Y The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 22 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time Ey fne m ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register stam
12. IVOTING JOINTS 16 If this occurs wipe off with absorbent towel Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Verify that the WARNING LABEL 56 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 56 if it is missing or damaged Itis the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the SlimStriderX removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the SlimStriderX Keep your SlimStriderX clean by wiping it off with an absorbent cloth after use Prior to performing any exercise shown in the manual and DVD please make sure you are coordinated and comfortable enough for them to be performed Please always use caution and your best judgment prior to attempting any of the exercise programs 14 STORAGE To store the SlimStriderX simply keep it in a clean dry place To avoid damage to the METER 39 remove the battery before storing the SlimStriderX for one year or more 3 Grasp the HANDLEBARS 9 10 and the REAR STABILIZER 2 to move the SlimStriderX Do not use the PEDAL ARMS 8 and SWING ARMS 4 5 6 and 7 to move the SlimStriderX These moving parts will move and may pinch your hand
13. PEDALS The foot pedals have a non skid surface that offers plenty of stability While working out it is important to look down at the position of your feet periodically to make sure your feet are always in the center of each pedal The Workout e Wear appropriate footwear e Warm up before your workout e Always hold the handles when using the SlimStriderX M Increase the difficulty of your workouts gradually as your fitness improves Begin with a simple slower workout if you re just starting an exercise plan Follow the workout that fits your fitness level and goals beginner intermediate or advanced workouts shown on the SlimStriderX M Total Body Makeover e Always cool down and stretch follow your SlimStriderX M session Please refer to the Total Body Makeover DVD for more information on how to correctly use your SlimStriderX M OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON POWER OFF FUNCTION BUTTONS MODE RESET FUNCTIONS SCAN TIME COUNT CALORIES TOTAL COUNT NOTE 1 Pedal movement or press any button Automatic shut off after four minutes of inactivity Press to select display functions include SCAN TIME COUNT CALORIES and TOTAL COUNT SCAN TIME COUNT GAL TOTAL COUNT Press and hold for three seconds to reset all functions to zero except TOTAL COUNT Press to reset all functions to zero including TOTAL COUNT Automatically scans each func
14. ecome more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 5596 9095 of Maximum Heart Rate Heart Rate 100
15. inaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number RR ddeepn ance nese cuatsaeusbeaaacoseseccecesenan Serial Number EO Prod uct Name cc EN et EE eee re ee eo ee re eee EE EAE E eee ree ce eer ee ne Place FU coe gcse Date of Purchase C iiliep cicam gs dem oota e EEEN E EAE EEEREN mita cia a E HH Cast Name T dT M o Stale C E ceases icio ee Email AGIS Si sorer EEEE RR U UNE Sci dap RR lanes Phone Would you like to receive email information or special offers from Stamina Products Yes No If yes be sure your email address is included above ze Detach and Mail or Fax the Form Above ze TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order pa
16. ion for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs M to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor otand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 17 PRODUCT PARTS DRAWING FRONT 18 PARTS LIST QTY 1 1 1 1 1 1 1 2 1 1 4 4
17. n and pets away from the SlimStriderX when it is in use Itis recommended that you place this exercise equipment on an equipment mat Set up and operate the SlimStriderX on a solid level surface Do not position the SlimStriderX on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the SlimStriderX Before using inspect the SlimStriderX for worn or loose components and securely tighten or replace any worn or loose components prior to use Prior to performing any exercise shown in the manual and DVD please make sure you are coordinated and comfortable enough for them to be performed Please always use caution and your best judgment prior to attempting any of the exercise programs Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your 19 14 15 16 17 18 limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the SlimStriderx Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Be
18. n your inner and outer thighs along with your quads and calves Actual product may vary slightly from the one pictured Before exercising consult a physician Warm up properly before starting any routine Cool down completely before ending a workout Before you start FITNESS MONITOR WORKS THESE MUSCLE GROUPS Abdominals Quadriceps Triceps Gluteals Hamstring Calf Knee Erector Spinae Ankles 10 Biceps oe uL cO Oe ge w N STAND AND STRIDE ACTIVELY The SlimStriderX M monitor has extra features that will help you track your progress to keep you motivated It tracks basic fitness data time count calories total count and can be set to scan all stats while you work out Complete monitor instructions are on page 13 GETTING ON AND OFF While standing on the floor behind the pedals place both hands on the handles and hold the handles firmly Then place your dominant foot if you are right handed this will be your right foot on the corresponding foot pedal Then step up without pulling back on the handles and place your non dominant foot on the open pedal FOLD AND STORE The SlimStriderX M can be folded and stored away in a corner or closet Please see page 15 of the manual for folding and storage instructions 12 Look forward with your head up and balanced In proper position you should be standing up tall with feet on the pedals grasping the handlebars SECURE FOOT
19. ock Washer M8 Qty 16 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Unfold the FRONT SUPPORT 3 from the UPRIGHT 1 and lock in position with the LOCKING PIN 31 STEP 2 Attach the REAR STABILIZER 2 to the UPRIGHT 1 with two CARRIAGE BOLTS M8x1 25x60mm 36 and two NYLOCK NUTS M8x1 25 43 ASSEMBLY INSTRUCTIONS STEP 3 Attach the FRONT STABILIZER 17 to the FRONT SUPPORT 3 with two CARRIAGE BOLTS M8x1 25x60mm 36 and two NYLOCK NUTS M8x1 25 43 ASSEMBLY INSTRUCTIONS Protection Caps Swing Arm Assembly Protection Cap NOTE Refer to illustration A The Protection Caps are used only for protection during shipment Remove and discard the Protection Caps which are covered in the ends of the S
20. on all four SWING ARMS 4 5 6 and 7 on both sides 10 ASSEMBLY INSTRUCTIONS STEP 10 Insert the LEFT HANDLEBAR 10 into the RIGHT HANDLEBAR 9 and place them on the bracket on the UPRIGHT 1 STEP 11 Secure the RIGHT and LEFT HANDLEBARS 10 and the METER BRACKET 13 to the UPRIGHT 1 with two BUTTON HEAD BOLTS M8x1 25x45mm 34 and two NYLOCK NUTS M8x1 25 43 STEP 12 Install an AA battery into the METER 39 the battery is not included oee page 13 for detailed battery installation instructions Slide the METER 39 onto the METER BRACKET 13 Plug the SENSOR WIRE 40 into the METER 39 and push the excess wire into the UPRIGHT 1 11 USAGE GUIDE SLIMSTRIDERX Getting the most out of your SlimStriderX workout The SlimStriderX M offers a challenging lower body workout that also improves your cardiovascular fitness You will work and tone every part of your legs thighs hips hamstrings and calves while you exercise your heart and lungs The SlimStriderx stride suspends you in the air while you move so while the forward motion closely resembles walking and running there is no jarring impact that might cause injury The arcing steps that never let you touch the ground keep your workout safe and comfortable The SlimStriderX M can be used in a scissor motion a lateral motion a circular motion and a skating motion You will tone and strengthe
21. oor on the back of the METER 39 O 2 The METER 39 operates with an AA battery the battery is not e included Refer to the illustration to install or replace the batteries NOTE 1 Rechargeable batteries are not recommended 2 Ultimate disposal of battery should be handled according to all state and federal laws and regulations 3 Do not dispose of batteries in fire 13 OPERATIONAL INSTRUCTIONS SAFETY PRECAUTIONS The remarkable design of the SlimStriderX allows the PEDALS 14 15 to move front and back as well as side to side freely Be careful to maintain your balance while using mounting and dismounting Follow the instructions below to safely operate the SlimStriderX 1 In order to avoid use by someone unfamiliar with the To maintain your balance always hold the HANDLEBARSY 9 10 with both hands while using mounting and dismounting SlimStriderX always fold up the PEDAL ARMS 8 and lock in position with the LOCKING PINS 31 as shown LOCKING PIN 31 MAINTENANCE The safety and integrity designed into the SlimStriderX can only be maintained when the SlimStriderX is regularly examined for damage and wear Special attention should be given to the following Over time the PIVOTING JOINTS 16 may squeak during workout Lubricate the PIVOTING JOINTS 16 with general purpose lithium grease in clear spray formula Lubricant may accumulate on the outside of the P
22. or fingers NR Folding The SlimStriderX Follow the following procedure to fold the SlimStriderX for easy storage A Remove the LOCKING PIN 31 from the FRONT SUPPORT 3 B Fold the FRONT SUPPORT 3 toward the UPRIGHT 1 and lock in position with the LOCKING PIN 31 C The SlimStriderX will look as shown in illustration C D Refer to illustration D Fold up both of the PEDAL ARMS 8 Move the LOCKING PINS 31 to the bottom position of each PEDAL ARM 8 to lock in the upright position E The SlimStriderX is now ready for storage 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you b
23. rts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address ze Detach and Mail or Fax the Form Below ze PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS M aes necandans PONS SS cect este EE E D ER CI sonas bates E ere MONROE DNA UE IMPORTANT We must have your phone number to process the order Phone Work Phone Date of Purchase coin treu ctee eco ee al pois d ODD Odi ett AAE iis a Ce rs sp T A Purenaseq Fron eot bes ccc piii eA P MU E MM MM UM M M MEE MM LM LEE AM I m E i ege IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY 5 VSSTRIDER eR FO MOTION Stay connected with Brenda www brendadygraf com 2014 Windermere Exercise Company ALL RIGHTS RESERVED WORLDWIDE United States and or International patents apply and or are pending See www staminaproducts com for details PRODUCTS INC S lt This product is distributed E MC 2014 Stamina Products Inc 2014 07 Customer Service 1 800 375 7520 www staminaproducts com
24. tion of TIME COUNT CALORIES and TOTAL COUNT in sequence with change every four seconds Press and release the MODE button until SCAN appears on the display Displays the time from one second up to 99 59 minutes Displays the total number of strides you have taken from zero to 9999 strides Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit Displays the total accumulated number of strides you have taken from zero to 9999 strides While performing Leg Extensions and Circle type exercises the Personal Training Computer may not count as expected due to the sensor location and could shut down after four seconds of not sensing straight back and forth motion Personal Training Computer will resume counting normally during straight back and forth Striding as long as it senses activity every four seconds The meter will stop counting time automatically after four seconds of inactivity All function values will be kept Restart the meter by pedal movement or press any button The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the MODE button and hold it down for three seconds to reset all functions to zero except TOTAL COUNT Or press the RESET button to reset all functions to zero AA Battery HOW TO INSTALL AND REPLACE BATTERIES Y 1 Open the Battery D
25. wing Arm Assembly STEP 4 There is an R decal on the RIGHT FRONT SWING ARM 6 and an L decal on the LEFT FRONT SWING ARM 4 Hook the LEFT FRONT SWING ARM 4 and LEFT REAR SWING ARM 5 onto the PIVOTING JOINTS 16 on the left side of the UPRIGHT 1 STEP 5 Secure the LEFT REAR SWING ARM 5 to the PIVOTING JOINT 16 with the SUPPORT BRACKET 11 two BUTTON HEAD BOLTS M8x1 25x40mm 35 and two NYLOCK NUTS M8x1 25 43 STEP 6 Secure the LEFT FRONT SWING ARM 4 to the PIVOTING JOINT 16 with the SUPPORT BRACKET 11 two BUTTON HEAD BOLTS M8x1 25x40mm 35 and two NYLOCK NUTS M8x1 25 43 Repeat the above assembly steps for the right side NOTE Check the PIVOTING JOINTS 16 area If there is any excess grease please wipe it off with an absorbent cloth 9 ASSEMBLY INSTRUCTIONS l S o1 In A Z 2 D 4 O N ZA A STEP 7 There is an R decal on the RIGHT PEDAL ARM ASSEMBLY 8 14 and an L decal on the LEFT PEDAL ARM ASSEMBLY 8 15 Attach the LEFT PEDAL ARM ASSEMBLY 8 15 to the JOINT PLATES 12 attached to the LEFT SWING ARMS 4 5 with BUTTON HEAD BOLT M8x1 25x73mm 33 LOCK WASHER M8 49 and NYLOCK NUT M8x1 25 43 Repeat on the right side STEP 8 Store the LOCKING PINS 31 by inserting them into the JOINT PLATES 12 on both sides STEP 9 Slide the JOINT COVERS 18 in place
26. y through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Left Handlebar Joint Cover Left Front Swing Arm Left Rear Swing Arm Front Support Joint Plate Front Stabilizer Front Endcap w Wheel I Q fle D S A so a N LEED o EEE Wi COO Left Pedal Cap Endcap Foam Grip Right Handlebar Joint Cover THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY C Right Rear Swing Arm Right Front Swing Arm Upright Right Pedal Cap Rear Endcap Rear Stabilizer Warning Label Allen Wrench 5mm gt Wrench EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the SlimStriderX Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size D WARNING LABEL 56 AWARNING Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or
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