Fitness Getting Started Guide - Version 3
Contents
1. BioEx Systems Fitness Maker Getting Started Assigning Tests 7 Assigning Tests Use Fitness Maker to track your client s progress by associating goals with specific tests Charting progress toward a goal can help keep your client motivated SYS TEMS To assign tests 1 2 Click the Tests tab The tests related to the client s goals are shown in the Available Tests box Figure 7 To see all available tests select All under Show Tests To see the tests performed the last time the client was tested select Performed on Last Testing Date Select the tests you would like use to measure your client s progress and click Select Test to move the test to the Tests To Be Performed box The and can be used to change the order of the selected tests To view the test details click View Edit Test Note Only Administrators can add or edit tests Please refer to the online help for detailed information about adding editing tests Depending on the test and your facility you might not have the client immediately perform the test Click Print Worksheet to print a testing worksheet or click Click Here to Perform Selected Tests to immediately test the client and record the results To remove tests kb 2 I NC Select the test from the Tests To Be Performed bor Click Remove Test Page 11 Version 3 September 2010 BioEx Systems Fitness Maker Getting Started MM SER re Se ST ee FR Ii oo fal2. Fi ness Maker Getting Started Guide Version 3 September 2010 BioEx Systems Fitness Maker User Guide Contents Table of Contents 1 License Copyrights and Support 1 1 1 License Agreement and UDsclamer nennen nenn nennen nnn en 1 RAME 64010 E 1 1 3 Tecnica UA e mp m va 1 2 TOOU ON E 2 3 Adding a New E EE 3 4 MEOICALTISIONV E 5 CALC MING TON Re E EE 9 o Seti CUCM GO E 10 2 A SONNO RRE 11 Zils Performing KEE 12 M22 WSUS SUNS e EE EES 13 8 Creating an Exercise Program nenn nennenenne nenne nnenn nenn nnnnnnnen 15 8 1 Entering Exercise Results uu 000000000000n0en anno anno nnnn nun anne nnnn nun nina nennen 17 Page SYSTEMS INC Version 3 September 2010 BioEx Systems Fitness Maker User Guide Contents BioEX 3 SYSTEMS I BioEx Systems produces user friendly exercise prescription nutrition and fitness assessment and ergonomic software for the health and fitness community The combination of features and quality content make BioEx Systems software like Fitness Maker and Nutrition Maker the best value in the industry Visit www bioexsystems com for more information about additional BioEx Systems products Fitness Maker Fitness Maker is a fully integrated software program designed specifically for personal trainers It aids in fitness assessment testing goal achievement and development of fitness and exercise programs Fitness Maker is flexible use as few
3. This inserts a date and time stamp Enter the note The information is saved when you go to another tab SYSTEMS INC Add Client Corey Sonntag Figure 1 Adding a New Client Page 3 Version 3 September 2010 BioEx Systems Fitness Maker Getting Started gt Il Fitness Maker 3 Sample ramena GEES a sports nl Gs Client Medical Inta History Goals hone Shee ea peat Sample Client 599 42 ER EES 3 a Adding a New Client Hep EP E o Lepparka Forme te Program Res ER Reports Topics Hmm Schenkel SUZ COM home Ed Intern h D i Family Practice Figure 2 Client Demographics SYSTEMS I Page 4 Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Medical History 4 Medical History There are two standard questionnaires you can use to assess your clients medical history Both are optional but capturing your client s medical history assists you in designing a safer and more effective exercise program for your client To capture a clients medical history 1 Click the Medical History tab 2 Select Yes or No for each question on the PAR Q Physical Activity Readiness Questionnaire Figure 3 3 Click HRQ on the left hand side of the screen select Yes or No for each question on the HRQ Health Risk Questionnaire Figure 4 Click Notes on the left hand side of the screen Enter any pertinent information relating to
4. O O O O O Medications amp Diet Supplements Major Ailments Surgeries Food Allergies Other Notes The information is saved updated when you go to another tab Note Paper copies of the PAR Q and HRQ are available on the Forms and Topics tab SYS TEMS ING Page 5 Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Medical History Maker Y3 Sample Trainer F E KE d Tee User Client Calculators Reports Fitness Nutrition S SE EE Ke Forms amp Topics Medical Test Exer dei Wa 2 he ZS Le at History SE ieee Results Programi DES Figure 2 PAR Q Physical Activity Readiness Questionnaire Page 6 SYSTEMS INK Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Medical History SECH B x r Ley Fitness Maker 3 Sample Trainer TEE TEE el FI Forms amp Topics Medical Test Exer MET Eve History GE Ge Results Program Set Results Reports ettet ooooo ceeee sooo s za GES 2 ges e oo ob SE E SE oO s a cee e e soo Figure 4 HRQ Health Risk Questionnaire Page 7 SYSTEMS INC Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Medical History i ge Fitness Maker Y3 Sample Trainer Kerze n ojx orts Fitness Nutrition Admin Help Client Medical Test Eer ver Ex Era Das E 2 d Forms amp site Hist
5. Frequency Weight Weight Units Rest Units 2 Arm circles Fepetitions once a day Minute S Butterfly stretch Repetitions twice a day Seconds DE lateral raise Repetitions once every other Minute lt Workout Exercise Reps Units Frequency i Weight Units Rest Units H Machine Triceps extension Repetitions once even other Lbs Minute E Pulley Triceps extension Repetitions MWF Lbs 0 Minute S Double knee extension machine 1 Repetitions once every other Lbe it Minute Barbell qual Repetitions once every other Lhe Minute Cool D Op Exercise Reps Units Frequency Weight Weight Units Rest Units el Arm circles Fepetitions once day oc Minute Butterfly stretch Aepetitions twice a day 0 Seconds DB lateral raise 1 Repetitions once every other FJ Save 2 Program Figure 12 Exercise Settings 8 1 Entering Exercise Results Entering your client s exercise results tracks the progress toward selected goals and allows you to create customized reports for your clients To enter exercise results 1 Select the Exercise Program Click the next to the date to expand the program Figure 12 Select the exercise Enter the actual weight number of sets repetitions and frequency for the first exercise Click Save Results 5 Repeat step 3 and 4 until the results have been entered for each exercise Click Pyramid Results to enter the results for exercises that have training pyramids 6 Notes for
6. t T op CS TestDate Test Name Test Description Results Test Units e 08 10 2010 Body Fat 3 Site Formula Body Fat Percent e 0771072010 Body Fat D Site Formula Body Fat Percent Te PA o A E i i S i AA 4 d weight Test Date Test Mame Test Description Results Test Units ize 0771042010 Body weight Weight Pounds Wi DEI 02010 Body weight weight 20 Pounds a a Crunch Test Endurance Push Up Test Bi Flexibility Sit and Reach YMCA a Strength Bench Press Test Ratio vO2 Step Test d 971072003 Figure 10 Test Results Page 14 SYSTEMS I Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Creating an Exercise Program 8 Creating an Exercise Program 1 Click the Exercise Program tab Figure 10 2 Select the Exercise Search Type o Related to Goals Only tests related to the client s selected goals are shown o Previous Program Only exercises used in the client s previous exercise program are shown o Rapid Exercises are listed grouped by the major muscle groups Note Administrators can edit which exercises show up in the Rapid list Please refer to the online help for detailed information about editing the Rapid list o All Exercises All available exercises are shown 3 By default the exercises related to the client s goals are shown on the left hand side of the screen If no goals have been selected no exercises are listed Exercises in bold ha
7. ae Peo Ru a o Hmm ia A l Client Medical Info History Body Fat 3 Site Formula Body Mass Index Endurance Crunch Test Endurance Partial Curl Up CPA Endurance Push Up Test Endurance Push Up CPA Exercise Regularly Test Feel Better Flexibility Hip Extension Flexibility Hip Flexion and Hamstring Flesibility Shoulder Flexibility Sit and Reach Flesibility Sit and Reach CPA Senior 2 Minute Step Senior 6 Minute Walk Senior Arm Curl Senior Back Scratch ENS Nutrition Admin Help Assigning Tests Ve ae Sal ED gt e nal SE Test Exer eins en Results Program BET Results Endurance Crunch Test Endurance Partial Curl Lip CPA Endurance Push Up Test Endurance Push Up CPA Flesibility Flexibility Flesibility gt Flexibility Flesibility Figure 8 Tests 7 1 Performing Tests Select the test Figure 8 2 Read the instructions on how to perform the test in the Test Instructions box 3 Have the client perform the test Hip Extension Hip Flexion and Hamstring Shoulder Sit and Reach Sit and Reach CFA Forms amp D En arts Ta p E Record the results in the Test Result column Some tests require a calculation to obtain the final results If the test uses a calculator O O O Bot As SYSTEMS I Click the calculator Enter the requested data Click Calcu
8. bioexsystems com If you have purchased a support plan you may also call 1 800 750 2756 Page 1 I NC Version 3 September 2010 BioEx Systems Fitness Maker Getting Started License Copyrights and Support 2 Introduction Fitness Maker is a fully integrated software program designed specifically for personal trainers It aids in fitness assessment testing goal achievement and development of fitness and exercise programs Fitness Maker is flexible use as few or as many features as you want Use Fitness Maker when working with your clients and provide them with comprehensive customized reports and handouts lf IF kd fag Fitness Maker Y3 Sample Trainer Client Medical SEI Test Ever EISE Into History Results F rodi am Reports Page 2 SYSTEMS INC Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Adding a New Client 3 Adding a New Client 10 Click Add Client from the main screen Figure 1 Enter the client s name Enter the client s ID or click Auto ID to automatically generate a client ID Enter the client s date of birth Select whether the client is female or male Enter the client s height and select whether the height is recorded as inches or centimeters Click OK Click the Client Info tab Figure 2 Enter the client s demographic information Note denotes a required field To enter any notes regarding the client s information click Add Note
9. late to see the answer result or click Calculate and Exit to return to the Test Results screen Version 3 September 2010 5 Editthe Test Goal if necessary 6 Select whether the goal was to increase or decrease the test results 7 Repeat steps 3 6 for each test the client performs 8 Click OK Page 12 BioEx Systems Fitness Maker Getting Started Assigning Tests x Perform the testisi and complete the Test Result and Test Goal boxes below Capturing test results allows you to track your client s progress and create reports Use the calculators to record raw test results and vital signs if indicated TestDate Test Description Test Result Test Goal Test Achrvement Endurance Crunch 34 Panes Higher Test Results Desired Test 0321042010 Crunchs Lower Test Results Desired Endurance Partial _ Higher Test Results Desired Cur Up CPA 03 10 2010 Curl Ups 10 E R epetiti C Lower Test Results Desired Endurance Push fe Higher Test Results Desired Up Test 0971072010 Push Ups 16 14 Push Ups a nen eee Endurance Push e Higher Test Results Desired Up CPA 0371072010 Push Ups 18 2 A epetiti O Lower Test Results Desired Flexibility Hip C Higher Test Results Desired Extension Ge Lower Test Results Desired Flexibility Hip C Higher Test Results Desired 0971072010 Flexibility 2 Good 1 5 1 is NAA AA Fleshilihi Awe sie 1 A 1 is Bold Alternative Tests Right click to choose alternative tests Test In
10. or as many features as you want Use Fitness Maker when working with your client and provide them with comprehensive customized reports and handouts m e l nutritionmaker Nutrition Maker is a fully integrated software program designed specifically for dietitians nutritionists chiropractors and personal trainers It aids in nutrition assessment goal achievement and development of nutrition programs Nutrition Maker is flexible use as few or as many features as you want Use Nutrition Maker when working with your client and provide them with comprehensive customized nutrition reports and handouts Page Il SYSTEMS I Version 3 September 2010 BioEx Systems Fitness Maker Getting Started License Copyrights and Support 1 License Copyrights and Support dk 1 2 1 3 SYSTEMS License Agreement and Disclaimer See www BioExSystems com license htm Copyright Copyright 1995 2010 BioEx Systems Inc All Rights Reserved The copyright to the program and its output is protected by United States Copyright laws and international treaty provisions The copyright is owned by BioEx Systems Inc BioEx Systems Inc reserves all rights except those specifically granted on a non exclusive basis to the purchaser as outlined in the License Agreement Therefore any copying other than as is allowed in the License Agreement is not permitted Technical Support Technical support is available at support
11. ory Ge GE Results Program Set Results D Ge orks Ta p ics Takes vitamin C and daily vitamins Periodic back pain Has had an arthroscopic knee surgery on left knee in 1335 Figure 5 Notes Tab Page 8 SYSTEMS INC Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Searching for a Client 5 Searching for a Client 7 Click Client Search from the main screen 8 Enterthe search criteria Name ID Date of Birth Phone Number Zip Code in the appropriate box to narrow your search 9 Select whether you want to search o Active Clients o All Clients o Inactive Clients 10 Click Client Search Search for Client E E x pa Bo Mone pa Client Id Date of Birth Postal Code Tracy Tharaughg 0570441 J55 Corey 5 sonntag YA S REN D Select DeActivate ReActivate LI Client e Figure 6 Searching for a Client Page 9 DOE I Version 3 September 2010 BioEx Systems Fitness Maker Getting Started 6 Setting Client Goals Exercise programs and recommended tests vary depending on the goals of the client Fitness Maker allows you to capture your client s fitness goals so you can design a program specifically for that client It also sets a milestone so progress can be measured 1 Click the Goals tab 2 Select your client s goals by clicking the box in the Selected column Figure 6 Assigning Tests 3 The Selected Date defaults to the cu
12. rrent date You can edit the date To view the goal details associated tests and exercises click View Edit Goal Note Only Administrators can edit goal details Please refer to the online help for detailed information about adding and editing goals The goals are saved when you go to another screen g Tip To view just the selected goals select the Show Only Selected Goals check box fe Fitness Maker 3 Sample Trainer File User Aerobic i Aerobic Aerobic General General General General General General General Health Health Senior Senior i Senior Senior SC Calculators Reports Fitness Nutrition Admin Help IB x E sje ije ch PAR D SI BEER E Client N ame Me dical ch Si ha re er e sting me SE Se e e e EE Client Medical Into Histor Improve YU Increase Cardiovascular Fitness Lower A esting Heart Rate Control or Decrease Stress Exercise Regularly Feel Better Improve Self Esteem Increase Flexibility Learn Fitness Program Stop Smoking Gd Decrease Cholesterol Decrease or Eliminate Low Back Pain Decrease Fall Risk Improve ADLs Improve Balance Improve Mobility SYSTEMS I Anal Age 42 E E Her Re cults Program 09710 2010 0971072010 03 10 2010 09 10 2010 097 1072010 FO CCOO OA A RA A A A TI Figure 7 Setting Goals Version 3 September 2010 Reports Forms amp Ta ICE
13. structions Have client reach behind back with one hand and reach back overhead with other hand amp good rating iz when a client can touch fingertips of both hands If this cannot be done the distance between the fingertips can be measured Print View OK C l Hel Figure 9 Performing Tests 7 2 Test Results After you enter the test results you see a summary of the tests performed Figure 9 The number of months shown in the summary is based on what you entered on the User Settings screen Please refer to the online help for detailed information about the User Settings You can override the setting by changing the number of months at the bottom of the screen To edit test results 1 Click the List tab 2 Onthe Test Results screen select the test you want to edit 3 Click View Edit Results 4 Change the Test Result Test Goal Units and Test Achievement if necessary Note Some tests use a calculator o Click the calculator o Enter the requested data BioEXA as SYS TEMS I Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Assigning Tests o Click Calculate to see the answer result or click Calculate and Exit to return to the Test Results screen 5 Click OK 6 The Test Results summary immediately shows your changes and the Testing Date changes to the current date To delete test results 1 Onthe Test Results screen click Delete Results 2 Click Yes to confirm Forms
14. ted to Goals Arm circles ES select Arm circles Armlegbike u DE Butterfly stretch BarbellBrachialis Bt DB lateral raise H Barbell decline press H Barbell skullbreaker Butterfly stretch DB in out DB lateral raise DB overhead Triceps extend DB Triceps kickback Machine Triceps extension he DB single Triceps lift supine select n Arm circles lt Pulley Triceps extension shhh ao Butterfly stretch Double knee extension machine m ave DE lateral raise D ouble leg press machine as lt Toe touch step i DB double full squat Barbell squat e Machine squat Machine Triceps extension Pulley Triceps extension Double knee extension machine Barbell squat Use Exercise Expert Pro to Choose Program Figure 11 Creating an Exercise Program Page 16 SYSTEMS INC Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Creating an Exercise Program Fitness Maker Y3 Sample Trainer nij x File User Client Calculators Reports Fitness Nutrikion Admin Help FE 1B mi 8 2 EE EG ia ri nr nE fel ef add ll ciiene Sen ame Age 42 Medical This alent be pre existing medical conditions Please see the client s Client E Search Sample Client Warnings ee before working with this client Based on PAR Q and Forme amp Topics Client Medical Test site Histo Dry Goal je Results Pro oan d Set SE PE Warm Up Exercise i Reps Units
15. the Exercise Program may also be added on the right BioEXA all SYS TEMS I Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Creating an Exercise Program H Note You can select whether the exercises are listed by the anatomical or common names fersy 2 Einess Nutrition cae Ka Forms amp Topics Client Medical Era S Test Ever Vert site History nails fee Results Program Set Results He parts Butterfly stretch DB lateral raise D Work Out D Cool Down o 6428 2010 4 57 28 PM D 8 21 2010 4 57 28 PM D 81472010 4 57 28 PM Hi 8 7 2010 4 Bf 28 PM Figure 13 Entering Exercise Results Please see the online help or the user manual for more complete information BioEXA ex SYSTEMS I Version 3 September 2010
16. ve alternatives To view the alternative exercise click next to the exercise name Please refer to the online help for more information about exercise alternatives 4 Aclient s exercise program is broken down by warm up workout and cool down Select the exercise s for the client s warm up by selecting the exercise s and clicking Select Exercise You can also copy a previous workout program 5 Select the exercise s for the client s workout by selecting the exercise s and clicking Select Exercise 6 Select the exercise s for the client s cool down by selecting the exercise s and clicking Select Exercise 7 Click the Exercise Settings tab and set the sets repetitions weight rest and hold etc Figure 11 8 Set any pyramids if applicable Please refer to the online help for detailed information about setting pyramids 9 Click Print Workout to print an exercise worksheet for your client to keep track of sets reps weight etc The exercise program is automatically saved 9 Note You can select whether the exercises are listed by the anatomical or common names Page 15 SYSTEMS INC Version 3 September 2010 BioEx Systems Fitness Maker Getting Started Creating an Exercise Program itness Maker 3 Sample Trainer Client Medical E ser agal pots Forms amp Info History Goal Ge results Program e F ep arts Topic 2 Rela
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