USER`S MANUAL
Contents
1. 20 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the MPH buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered MPH buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed in2. 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 18 Use only a single outlet surge suppressor that meets all of the specifications described on page 18 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in c wm rippe Y SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power
3. Bolt 7 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely Attach the other Wheel 93 to the other side of the Base 29 in the same way See HOW TO LOWER THE TREADMILL FOR USE on page 27 Lower the Frame 57 to the floor 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 29 and page 30 17 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a moni
4. again and lubricant see the front cover of this manual then press the Incline increase or decrease button again When the incline is calibrated remove the d If the walking belt still slows when walked on see key from the console the front cover of this manual SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 18 29 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 30 If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few m
5. decrease as the speed of the walking belt increases and decreases 22 Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the lower display will show the duration of the workout and the name of the workout The upper display will show the duration and distance of the workout In addition a profile of the speed settings of the work out will appear in the matrix If you select a calorie
6. needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included O 10 St 5 16 Star Oeil 3 8 Star Washer 5 4 Wash 4 5 asner 3 Washer 10 6 ma sint 8 x 1 2 Screw 10 x 3 4 Screw 1 14 4 4 3 8 Nut 9 4 3 8 x 2 Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 5 16 x 2 3 4 Screw 12 4 3 8 x 4 Screw 3 6 ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right Call or email Customer Service see the front cover of this manual today and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to
7. see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display will count down to the begin ning of the race Start the workout See step 3 on page 23 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 26 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end o
8. surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 18 To avoid overloading the circuit do 12 13 14 15 16 17 18 19 not plug other electrical devices except for low power devices such as cell phone char gers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 18 To purchase a surge suppressor call the telephone number on the front cover of this manual Failure to use a pr
9. technicians e In home repairs covered e A national toll free repair hotline e Parts and labour covered e Simple repair claim procedure e Mechanical and electrical failures covered e No claim forms To protect your fitness equipment today please call Customer Care at 1 888 936 4266 ICON Or email us at customerservice iconcanada ca du of Canada Inc BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK T7 0 treadmill The T7 0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 183 cm Width 2 ft 10 in 86 cm Lik L e a Aeg z Z ES Handrail Heart Rate Monitor Walking Belt Foot Rail gt Adjustment Screws Idler Roller manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Tj Key Clip Hood Power Switch Power Cord Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify the small parts
10. workouts six calorie workouts six incline workouts six intensity workouts and six speed workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts cre ate your own workouts track your workout results race against other runners and access many other fea tures To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 19 You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 20 To use the manual mode see page 20 To use an onboard workout see page 23 To use an Fit workout see page 24 To use the stereo sound system see page 25 To use the information mode see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 26 For simplicity all instructions in this section refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadm
11. 3 with three 3 8 Star Washers 10 into the Right Upright 85 and the Base 29 do not fully tighten the Screws yet 11 7 8 Identify the Left and Right Base Covers 88 89 Slide the Left and Right Base Covers 88 89 onto the Left and Right Uprights 84 85 as shown Identify the left handrail assembly A If there is a wire in the left handrail assembly remove and discard the wire Hold the left handrail assembly A near the Left Upright 84 Insert the wire tie on the Upright Wire 91 into the bottom of the left handrail assembly and pull it out of the end as shown Then pull the Upright Wire through the left hand rail assembly Attach the left handrail assembly A to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Be careful not to pinch the Upright Wire 91 Do not tighten the Screws yet Remove the two indicated screws B from the handrail assembly A and discard the screws 12 9 10 Attach the right handrail assembly C to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 do not tighten the Screws yet Remove the two indicated screws B from the right handrail assembly C and discard the screws Set the Console Base 98 face down on a soft surface to avoid scratching the Console Base Remove the two indicated screws D from the Pulse Crossbar 81 and discard the screws T
12. AD Nordiclrack Model No 29822 5 Serial No Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today contact Customer Service CUSTOMER SERVICE Call toll free 1 888 936 4266 Mon Fri 7 30 a m 4 30 p m ET excluding holidays or email us at customerservice iconcanada ca Please do not contact the store 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference TITO USER S MANUAL www nordictrack com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS cretu crema iraani nA E a a a EE EA E EE 3 BEFORE YOU BEGIN s agyi Tadiran a i E i ae A A A bed dae A ee 7 PART IDENTIFICATION CHART ooo 8 ASSEMBLY aa eae sce atte sg E i it 9 OPERATION AND ADJUSTMENT oooccccc irad odani ttt teen ea 18 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 0 eiie da a a a iE a e a aia 27 TROUBLESHOOTING re misini iare Seton ened R EE T OA RI A are dc 28 EXERCISE GUIDELINES isa arde PEPE ERRE ad D eee Aa S 31 PART EIS Thea arras eda S iia e AA A RR Peed OS 34 EXPLODED DRAWING confera cad Eee deed eee ea dee A 36 ORDERING REPLACEMENT PARTS socio paa a A ena Phew PRE AU Om Back Cover LIMITED WARRANTY 3 64004 o tachi Pr daa pe Gd a aide Ce eed Back Cover WARNING DECAL PLACEMENT This drawing shows the location
13. Grommet 3 8 Jam Nut Thick Base Pad Isolator Top Isolator Spring Isolator Bottom Left Foot Rail Caution Decal Walking Platform Walking Belt 34 Key No Qty A A lA bh ll ld ld dl ad se as py dd HSB SB eSB VSB OH dps dc a M a M a a a DA a A py Model No 29822 5 R0313A Description Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller Pulley Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Frame Right Rear Foot Left Rear Foot Right Rear Cover Left Rear Cover Idler Roller Hex Key 5 32 Hex Key Motor Hood Hood Accent Incline Motor Incline Frame Insert Incline Frame Controller Electronics Bracket Hood Post Power Switch Power Cord Power Cord Grommet Belly Pan Left Handrail Cover Left Handrail Insert Handrail Ground Wire Pulse Crossbar Right Handrail Insert French Latch Decal Left Upright Right Upright Right Handrail Cover Base Cap Left Base Cover Right Base Cover Grommet Key No Qty Description Key No Qty Description 91 1 Upright Wire 97 2 Console Clamp 92 2 Thin Base Pad 98 1 Console Base 93 2 Wheel 99 1 Wire Tie 94 2 Warning Decal 100 1 Console 95 1 Left Tray 101 1 Console Frame 96 1 Right Tray i User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are nat illustrated 35 Model No 29822 5 R0313A EXP
14. LODED DRAWING A 36 EXPLODED DRAWING B Model No 29822 5 ROS13A EXPLODED DRAWING C Model No 29822 5 ROS13A 38 EXPLODED DRAWING D Model No 29822 5 ROS13A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freigh
15. Pin A temporary adapter may be used to con nect the surge suppressor to a 2 pole recepta cle if a properly grounded out let is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to deter mine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician 18 CONSOLE DIAGRAM mn E 0 l osevay N CORSE g E Compatible My My Maps W G 7 orid Tour Event Training rompete 24 ONBOARD WORHOUTS INTENSITY da INCLINE WANUAL Jl sPeeD No HPO NI oO INCLINE Vv FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features twenty four onboard
16. T COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with Na rogressive weight loss programs Push yourself to nEw Units prog g prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED 60 EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE EIA sare your procress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GOTO IFIT COM OR CALL 1 888 936 4266 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment represents a significant investment in your health Protect your investment now from unexpected mechanical or electrical failures for up to five years PLAN FEATURES e Protection for one to five years e Easy enrollment e Over 100 authorized repair centers e Fast efficient repair anywhere in Canada e Highly trained repair
17. ain IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Wire 14 Set the console assembly on the handrail assemblies A C Make sure that no wires are Console pinched Insert the excess Upright Wire 91 Assembly behind the Console Frame 101 Attach the console assembly to the brackets on the handrail assemblies A C with the four 5 16 x 5 8 Screws 11 that you removed in step 10 do not tighten the Screws yet 15 15 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 start all Console six Screws and then tighten them Assembly Firmly tighten the four 5 16 x 5 8 Screws 11 16 Tighten all six 3 8 x 4 Screws 3 16 17 Raise the Frame 57 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Latch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 anda 3 8 Nut 9 18 Attach a Wheel 93 to the Base 29 with a 3 8 x 2 1 2
18. contrast level of the display If a module is connected you may also select the following screen 4 TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an iFit module is connected you may also select the following screens 5 DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive work outs workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadm
19. cord is plugged in unplug it wait for five minutes and then plug it back in Cc Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 26 to turn off the demo mode SYMPTOM The displays of the console do not function properly a 28 Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 15 Carefully slide the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 51 b If the walking belt is overtightened treadmill per on the left side of the Pulley 50 Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch become damaged Remove the key and UNPLUG Make sure that the gap between the Magnet and THE POWER CORD Using the hex key turn both the Reed Switch is about 1 8 in 3 mm If nec idler roller screws counterclockwise 1 4 of a turn essary loosen the 8 x 3 4 Tek Screw 13 move When the walking belt is properly tig
20. crease button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Grade buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned e The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt e Your heart rate see step 6 e The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter but ton until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 21 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segme
21. ctual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 21 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 24 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number o
22. f the race 25 7 Measure your heart rate if desired See step 6 on page 22 8 Turn on the fan if desired See step 7 on page 22 9 When you are finished exercising remove the key from the console See step 8 on page 22 For more information on the iFit mode go to www iFit com HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the MP3 jack To use the MP3 jack plug your audio wire into the MP3 jack Then plug your audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be show
23. hen remove the Pulse Crossbar Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 101 The Screws will be used in a later step 13 11 12 Identify the Left and Right Trays 95 96 Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101 upward when attaching the Trays 95 96 IMPORTANT To avoid damaging the Pulse Crossbar 81 do not use power tools and do not overtighten the 10 x 3 4 Screws 4 Orient the Pulse Crossbar 81 as shown Attach the Pulse Crossbar to the handrail assemblies A C with four 10 x 3 4 Screws 4 and four 10 Star Washers 5 start all four Screws and then tighten them Be careful not to pinch the Upright Wire 91 Firmly tighten the four 5 16 x 2 3 4 Screws 12 14 13 With the help of a second person hold the con sole assembly near the left handrail assembly Console A and the right handrail assembly not shown Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try ag
24. htened you the Reed Switch slightly and then retighten the should be able to lift each edge of the walking belt Screw Reattach the Motor Hood not shown with 2 to 3 in 5 to 7 cm off the walking platform Be the five 8 x 3 4 Screws not shown and run the careful to keep the walking belt centered Then treadmill for a few minutes to check for a correct plug in the power cord insert the key and run the speed reading treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The incline of the treadmill does not Idler Roller Screws change correctly a Hold down the Stop button and the Speed increase c Your treadmill features a walking belt coated with button insert the key into the console and then high performance lubricant IMPORTANT Never release the Stop button and the Speed increase apply silicone spray or other substances to button Press the Stop button and then press the the walking belt or the walking platform unless Incline increase or decrease button The tread instructed to do so by an authorized service mill will automatically rise to the maximum incline representative Such substances may deterio level and then return to the minimum level This will rate the walking belt and cause excessive wear recalibrate the incline system If the incline does not If you suspect that the walking belt needs more begin calibrating press the Stop button
25. ill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C 27 HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Then pull the latch knob to the left and hold it IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob
26. ill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 30 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 18 Next locate the power switch on the tread mill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 26 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully tak ing a few steps backward if the key is not pulled from the console adjust the position of the clip
27. inutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maxi
28. mum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold yo
29. n The time display will show the total number of hours the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the sta tus of an iFit module If an iFit module is connected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens 1 UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 26 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the
30. n the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 Insert the iFit module into the console To insert the iFit module see the instructions included with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the iFit button to download the next workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previ ously scheduled For more information on the Fit workouts please
31. notify you of upgrades and offers Make sure that the power cord is unplugged Locate the Upright Wire 91 bundled around the front of the Base 29 Cut the plastic tie securing the Upright Wire Route the Upright Wire into the Base and out of the indicated hole See the inset drawing Cut the plastic tie near the Upright Wire 91 Be careful not to dam age the Upright Wire e To identify small parts see page 8 Assembly requires the following tools the included hex keys one adjustable wrench one Phillips screwdriver scissors needlenose pliers To avoid damaging parts do not use power tools 3 Press a Base Cap 87 into each side of the Base 29 4 Identify the Left Upright 84 Have a second person hold the Left Upright near the Base 29 See the inset drawing Tie the wire tie in the Left Upright 84 securely around the end of the Upright Wire 91 Then insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie out of the Left Upright 10 5 Have a second person hold the Left Upright 84 against the Base 29 Be careful not to pinch the Upright Wire 91 Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Left Upright 84 and the Base 29 do not fully tighten the Screws yet 6 Have a second person hold the Right Upright 85 against the Base 29 Partially tighten three 3 8 x 4 Screws
32. nt As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise SE INTENSITY gt GEA SS F Press the Home button to return to the default menu see THE INFORMATION MODE on page 26 to set the default menu lf necessary press the Home button again When a wireless iFit module is connected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength CS GP To reset the displays press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts on the pulse bar In addi tion make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and
33. operly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 28 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 20 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 20 21 22 23 24 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 7 for the location of the po
34. ow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 343456 RO313A Printed in China 2013 ICON IP Inc
35. s of the warning AWARNING decals If a decal is missing or illegible call SA Protect yourself and the telephone number on the front cover of j this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION ATTENTION AS gers and hair KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS O 4 A THIS AREA WHILE THE TREADMILL ELOIGNES DE CET ENDROIT QUAND IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE or fix itis moving i oper NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level
36. t charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if all instructions in this manual are not followed if the prod uct is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do not all
37. toring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANG E R Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets Grounded Outlet Grounding
38. ur hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Key No Qty OONDARWNDY 14 Description 8 x 1 2 Screw 3 8 x 2 Bolt 3 8 x 4 Screw 10 x 3 4 Screw 10 Star Washer 8 x 1 2 Ground Screw 3 8 x 2 1 2 Bolt 5 16 Star Washer 3 8 Nut 3 8 Star Washer 5 16 x 5 8 Screw 5 16 x 2 3 4 Screw 8 x 3 4 Tek Screw 8 x 3 4 Pan Head Screw 8 x 3 4 Screw 1 4 Roller Screw Key Clip 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Screw 1 4 x 1 1 2 Screw 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Screw 8 x 1 Screw 8 x 3 4 Pan Tek Screw 3 8 x 1 1 2 Hex Head Bolt 3 8 x 3 Hex Head Bolt Base 1 4 Star Washer 5 16 Flat Washer Incline Frame Washer 5 16 Nut Hood Clip Platform
39. ur breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move yo
40. wer switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS MAKE YOUR El Y FITNESS GOALS A FIT REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFI
41. workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments 23 During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting zi 5 Zi P Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The a
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