RNS:: Calorie GPS
Contents
1. cross country XC skiing backcountry off piste freestyle nordic ski touring etc snowboarding boardercross freestyle etc 1 4 streetboarding triathlon walking and many others Quick Start Make sure that your GPS device is properly configured in Start gt Settings gt System gt GPS or Start gt Settings gt System gt External GPS You may visit www ranosoft net wm setup gps for step by step instructions Call the Menu gt Options gt Preferences command to enter your Body weight You can use the default value but the true weight will give you more precise results Connect with the GPS device by tapping on the Connect button at the bottom of the screen Once your PDA connects to the GPS device a gray satallite icon will appear in the top left corner of the screen Once the GPS signal is successfully tracked the satellite icon will turn green Select one of the six activities that you intend to perform walking jogging running bicycling paddling rowing skateboarding skating roller skating skiing Begin your activities you will see the Current value increase in the Calorie o meter part of the screen This gauge tells you how many kilocalories also called arge calories your body would burn if you continued the activity for 1 hour The Total value will also begin to slowly increase This gauge tells you how many kilocalories your body has already burnt during the activ2. Fra a RNS Calorie GPS User s Manual Introduction RNS Calorie GPS is the first caloric consumption calculator for Windows Mobile that provides fairly accurate statistics based on the GPS readings and a few user defined factors The factors include body weight terrain characteristics and activity type walking jogging running bicycling paddling rowing skateboarding skating roller skating skiing The GPS readings include distance travelled current velocity acceleration changes and can also include altitude changes Because of these qualities most notably because the software should operate on the move only it can calculate caloric consumption for the following sports all terrain boarding ATB alpinism biathlon canoeing canyoning canyoneering cycling BMX cyclo cross mountain bicycling road bicycle racing track cycling unicycling etc decathlon dirtboarding duathlon kayaking creeking flyaking royaking squirt boating etc hiking trekking backpacking hillwalking etc hunting iceboarding jogging longboarding mountain boarding mountaineering orienteering Foot O rogaining geocaching etc pentathlon racewalking rowing coastal rowing ocean rowing surfboating etc running endurance cross country marathon sprint etc sandboarding skateboarding skating ice roller inline racing speed tour road freestyle snow etc skibobbing skiing alpine downhill
3. ct on startup automatically connects with the GPS device on the application startup Work when no activity calculates caloric consumption even when no activity is selected yes you burn some calories even if you do nothing Work even without GPS calculates caloric consumption even when the GPS device is not connected The calculations are then based on the average caloric consumption for given activity Disable auto off disables turning off the screen when GPS is connected 3 4 FULL and TRIAL version information The TRIAL version works for 10 consecutive days only Please register the FULL version Copyright RNS www ranosoft net 4 4
4. ity That s it Now you will always know how demanding your excercise is Good luck Calorie GPS Activities In order to make calculations more precise you should switch to the appropriate mode before beginning your activities Walking Jogging Running Use this mode when you don t use any locomotion equipment in your activities This can be walking jogging running or any similar activity where you re traveling using your feet only Keyboard shortcuts W J R Bicycling Use this mode when you re traveling on a bicycle or any other equipment where you remain sitted and use your feet for propulsion Keyboard shortcut B Paddling Rowing Rafting Use this mode when you re traveling on a boat kayak canoe raft or any other equipment that flows on water and you use your arms for propulsion Keyboard shortcuts P C K Skateboarding Use this mode when you re traveling on a skateboard or any other equipment where you push with one foot for propulsion while the other remains on the board Keyboard shortcut D Skating Roller skating Use this mode when you re traveling on ice skates roller skates or any other equipment where you use special rolling or sliding boots and push with both feet for propulsion Keyboard shortcut S Skiing Use this mode when you re traveling on skis a snowboard or any other equipment that is attached to your feet and slides over the snow or ground Keyboard shortcut I 2 4 Pressing deactivates the current ac
5. tivity Power Tips After connecting put your GPS device in your pocket or a backpack It should not lose the satellite signal there To conserve battery you may turn the screen off during your activities This will not interfere with the calculations If you are carrying additional load during your activities increase the Body weight value in Preferences by the doubled weight of the load Make sure to toggle on the Mountainous terrain mode in Preferences if you plan to climb or descend by more than 50 meters 164 feet during your activities Further help All windows in this software have individual help articles Tap Start gt Help over any window to display them More software from RNS Visit our website to discover other great products for your mobile device Calorie GPS Preferences Body weight enter your true body weight in order to make all calculations more precise for you Remember to keep this value updated as you lose weight Mountainous terrain mode calculates caloric consumption with respect to altitude changes Use this option with caution most of the popular GPS devices are not precise enough to provide accurate altitude data and might violate the calculations Use it only if you plan to climb or descend by 50 meters 164 feet or more during your activities Per activity totals calculates separate totals for each of the 6 activities Reset totals daily automatically resets totals every midnight Conne
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