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1. The Drive Belt is an expendable item which becomes worn during normal use CONSOLE OPERATIONS DLADEZ FAT NELL U N I RI N iag N i AL ruv r vi 11 minim i LUTA PROGRAM PEED MA 7 Av LIL SES AA 107171 A PROGRAM SELECTION AND SETTING VALUE 1 Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode 2 During the Manual mode the computer will use the UP or DOWN keys to set up your exercise DISTANCE CALORIES PULSE 3 Press the START STOP key to start exercise 4 When you reach the target the computer will produce beep sounds and then stop 5 If you set up more than one target and you would like to reach next target press START STOP key to keep exercising B WAKE UP FUNCTION The monitor will enter SLEEP mode LCD off when there is no signal input and no key pressed after 4 minutes Press any key to start the monitor C FUNCTIONS AND FEATURES 1 TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set let
2. p p um U UHD uum 1 nimm m U UBU UU U BODY FAT TEST PROGRAMS PROGRAM23 U D U UD UU U U DUB UU U U UD D UU U UD U U 0 U U B DUD UU U DUR 0000 U UD SD UU U BODY FAT START MODE OOOOOO8O OOOOO8OO BUD U U UU UU D U U UR 0 UU D U UB U 0 UU D U U URB 0 UU D U U UU UU D U BODY FAT STOP MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT U D UD UDH H TT TT TT LLLLLLLE ALLEE E H TT TT TT U D UD UDH Workout Time 20 mins U D UD UU U D UU T TT TT IIT TTT TT DHT T TT TT T TT TT U D UU nimm Workout lime 40 mins U D UD UU UN U D UD UDH U D UD UDH imu U mins ime Workout T U D UD UU U qmm pu U D UD UDH T TT TT T TT TT U D UD UDH U D UD UDH U D UD UD U U D UD UU U U D UD UDH U D UD UDH UD UDH U D UD UDH U D UD UDH U D UD UD U U D UD UU U U D UD UU U D UD UU U D UD UDH U D UU 0 U D UD UD U Workout Time 40 mins Workout Time 20 mins Workout Time 40 mins
3. MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components Instead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface The use of harsh chemicals will destroy the protective coating and cause a static build up that may damage the some of the components WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and one 1 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER e Pre delivery set up e Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use e Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s Manual For more detailed warranty information or to register your product warranty easily online visit our website at www BladezFitness com FOR WARRANT
4. OWNER S MANUAL Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www BladezFitness com BLADE TABLE OF CONTENTS Title Page Introduction 03 Safety Information O4 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Exploded View Drawing 20 Parts List 21 Console Operations 23 Maintenance and Cleaning 50 Warranty 36 Introduction Congratulations on your purchase of Bladez Fitness equipment We hope you appreciate the style quality and value that exercisers around the world have come to expect from Bladez Fitness If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupportg BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page Note Please check all packaging material carefully the power adaptor is included with your machine and can be easily overlooked It is located in the packing material and usually in a white box SAFETY INFORMATION PRECAUTIONS This equipment has been designed and constructed to provide maximum safety Nevertheless certain precautions should be taken when using exercise equipment Read the whole manual before assemb
5. dont be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to It MUSCLE SORENESS For the first week or so muscle soreness may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink Always wear athletic shoes BREATHING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue throu
6. H T TTT TT U D UUDUD PRECIPICE 000 ID EDD RN LLLLLLL NENNEN RN RE TT TT OLET CEU RI U UU D DUDU USER SETTING PROGRAM PROGRAM 14 USER 1 U D UD UU U U D UD UU U U U U UD UU U U U UD UU U U U UD UU U D UD UU U U D UD UU U U D UD UU U U U U UD UU U DUDUDU U D UD UU U U U D UD UU U U T TT T T U D UD UU U U U D UD UU U U DORREEN D 0 U D U UD UU U 15 USER 2 U D UD UU U U D UD UU U U U U UD UU U U U UD UU U U U UD UU U D UD UU U U D UD UU U U D UD UU U U U U UD UU U DUDUDU UD UD UD UU OORDEEL UD UD UD UU UU U D U UD UD U T T T THT UD U UD ET ET LI 10 USER 3 U D UD UU U U D UD UU U U U U UD UU U U U UD UU U U U UD UU U D UD UU U U D UD UU U U D UD UU U U U U UD UU U DUDUDU U D UD UU UU U D UD UU UU OORREED O 0 U U ET ET ET UD U up p p n U D ET ET ET ET UU PROGRAM 17 USER 4 U D UD U UU U D UD U UU U U UU D UU U U UU D UU U U UU D UU U D UD U UU U D UD U UU U D UD U UU U U UU D UU UD UD U UU U D UD UU U U T TT T T amm guum am A p num U D UD UU U U UU U U U UD UD U DNE NI U D U UD ET DT LI HEART RATE PROG
7. are several components of physical fitness and each is defined below STRENGTH The capacity of a muscle to exert a force against resistance Strength contributes to power and speed MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time e g it is the muscular endurance of your legs to carry you 10 km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of relatively low intensity and long duration which depends primarily on the aerobic energy system Aerobic means with oxygen and refers to the use of oxygen in the body s metabolic or energy generating process Many types of exercise are aerobic and by definition are performed at moderate levels of intensity for extended periods of time ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example a 100 meter sprint OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to
8. the ENTER key to confirm your desired CALORIES 8 Press the START STOP key to begin exercise BODY FAT PROGRAM BODY FAT Program 23 is a special program design to calculate users body fat ratio and to offer a specific resistance profile for users There are 3 body types divided according to the FAT calculated Typel BODY FAT gt 27 Type2 27 gt BODY FAT gt 20 Type3 BODY FAT lt 20 The computer will show the test results of FAT PERCENT OPERATIONS 1 Use UP DOWN keys to select the BODY FAT P24 program 2 Press the ENTER key to enter your workout program 3 The HEIGHT will flash and you can press the UP or DOWN keys to set your HEIGHT Press the ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5 feet 7 inches 4 The WEIGHT will flash and you can press the UP or DOWN keys to set your WEIGHT Press the ENTER key to confirm your WEIGHT The default WEIGHT 70kgs 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 means man and number 0 means female Press the ENTER key to confirm your Gender The default sex is 1 MALE 6 The AGE will flash and you can press UP or DOWN keys to set your AGE Press the ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window shows E then secure Please make sure your hands gripping the pulse grips or the chest belt is secure well on your bod
9. 00 36 Main Frame R400 37 Spring washer M6 R400 38 Washer D6xD13x1 5T m TI ITI CD R400 39 _ R40040 7 R44 z R400 421 6 R40 2R _ R400 43 za R400 44L _ PER _1_ R40046 _ 1 R400471 _1_ R400 47R 1 R40048 1 1 R40 B0L 2 R400 50R 2 R40051 _ 1 R40 52 _ 2 R400 53 400 64 1 8400556 8400 56 L3 PR 1 R40 59 _ _3 Ra00 60 5 1 R40 61 1 R40o62 _ 1 1 8400564 _ 1 R40065 2 8400 66 1 R400 67 2 R400 68 _ r R40 69 31 8400 70 _ pees CRs PARTS LIST CONTINUED R400 75R Rear end cap R R400 76 Rear stabilizer R400 77 Allen bolt M8x20 7827 400 78 Seat support tube R400 79 Base leveler M10x38 R400 80 ut M10 R400 8 1 Screw M5x12 R400 82 Motor R400 83 Sensor cable 300L R400 84 Sensor set R400 85 Waved washer R400 86 Washer R400 87 C shape washer R400 88 Nut M8 R400 89 Nut M10 R400 90 DC cable 600L R400 91 Idler wheel R400 92 Plastic cover R400 93 Allen bolt M8x20 R400 94 Spring R400 95 Waved washer D10xD15x0 3T R400 96 Idler rack R400 97 Washer D17xD22x2T R400 98 Belt wheel R400 99 Pedal axle R400 100 Allen bolt M8x15 R400 101 Belt R400 102 Wrench __ 1 R400 103 Allen key wrench R
10. 1 U 0008881 OOOORGEE U DD UDH OOOOOUGE U DD DUD U UU UD UD U UD U UDO0 U UU UUM FAT BURN VALLEY ROLLING UD UUM uuu pag 0 OOOOO0UG UD UDH UU UUM IDEEN NUDE UD UH UU UUM UD UUM INTERVALS MOUNTAIN RAMP nimm p imum UU UDH ERE UD UDH TTT TT T T TTT UU UDH UD UUM T TTT T T TTT T T TTT T T TTT PLATEAU FARTLEK RANDOM LLLLLLL U U D UU DU ALLE T LLLLLLL 000 ALII UD UU DUD LLLLLLL UD UU DUD U D UUDUD E UD UDH T T TTT TTT TT T T TTT T T TTT UD UDH amm p IIDDDEEN T T TTT U D UUM ULLLLLLL il UD UHD
11. R 220 AGE x 75 Program 21 is the 85 Max H R C Target H R 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE In these programs the computer will adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R C Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H R C OPERATIONS 1 Use UP DOWN keys to select one of the heart rate control program from P18 to P22 2 Press the ENTER key to enter your workout program 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 4 for program 22 the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME 6 DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE Press the ENTER key to confirm your desired DISTANCE 7 CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press
12. RAM PROFILES PROGRAM 18 UD U UD UU UD UU D UU U DUDUDU U DUDUDU U DUDUDU U DUDUDU U DUDUDU U DUDUDU UD U UD UU U DUDUDU EBUNEBENENUN num BENIN DUDEBEDN OOBOOO8O 19 65 00 UD U DUDU UD U DUDU U U U ET ET UU UD U DUDU U U U ET ET ET LT UD U DUDU UD U DUDU U U U UU ET LT UD U DUDU U D UU DUD LITT IT BUND U DUR D UU 20 75 H R C U D UD UD U U D UD UD U U U U UD UU U D UD UD U U U U UD UU U D UD UD U U D UD UD U U U U UD UU U D UD UD U U 0 DUD UU U DUB UBU _ BU BU OOOBOOO8 OOBOOO8D PROGRAM 21 85 H R C U D UU UD U U D UD UD U U U U UD UU U D UD UD U U U U UD UU U D UU UD U U D UD UD U U U U UD UU U D UD UD U U 0 DUD UU LITE _ _ OOOBOOO8 OOBOOO8D 000 U UU UU UU U D UU U UU U DU DU UU U D UU U UU U DU DU UU U UU UU UU U D UU U UU U DU DU UU UD U 0 0001 PROGRAM 22 TARGET H R C DDNEN NL DERESE U OOREEN EL DEENSE UU
13. ROGRAM INTRODUCTION amp OPERATION Manual Program Manual PI isa manual program User can start to exercise by pressing START STOP key The default resistance level is 5 Users may exercise in any desired resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance OPERATIONS 1 Use UP DOWN keys to select MANUAL P1 program 2 Press the ENTER key to enter MANUAL program 3 TIME will flash and you can press the UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME 4 DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE Press ENTER the key to confirm your desired DISTANCE 5 CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press ENTER the key to confirm your desired CALORIES 6 PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE Press ENTER the key to confirm your desired Pulse 7 Press the START STOP key to begin exercise PRESET PROGRAMS Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 are the preset programs Users can exercise with different levels of resistance in different intervals as the profiles show Users may exercise in any desired resistance level Adjusting by UP DOWN keys during the workout with a period of
14. Rear Stabilizer 76 onto the Seat Support Tube 78 with the 2xM8 Allen bolt 77 then tighten and secure fully Note You can adjust the Rear End Cap to keep the Magnetic Bike stable STEP 2 1 Attach the Front Stabilizer 16 onto the Main Frame 36 with the 2xM8 Allen bolt 14 tighten and securely 5 3 1 Attach the Backrest 48 onto Seat post 67 and secure it with 4xM8 Allen Bolts 03 4xM8 Spring washers 6 and 4xM8 Flat washers 55 2 Attach the Saddle 49 onto the seat post and secure it with 4xM8 Allen Bolts 63 4xM8 Spring washers 6 and 4xM8 Flat washers 55 3 Attach the handle bar 65 onto the back of the seat post 67 and secure it with 4xM8 Allen Bolts 70 4xM8 Spring washers 6 and 4xM8 Flat washers 54 STEP 4 1 Place the Sliding Beam 57 into the Seat Post 67 secure it with Quick Release Knob 62 2 Place the Lower hand pulse cable 56 through the rear hole of the Sliding Beam 57 Insert the plug of the Lower hand pulse cable 56 into the back hole of the Seat Post 67 3 Attach the sliding beam 57 onto the Seat Tube 78 and secure it with Connecting Plate 53 9xM8 Allen bot 7 9xM8 Spring Washer 6 and 9xM8 Flat washer 55 lt 5 5 1 Connect the Lower hand pulse cable 56 with Middle hand pulse cable 27 2 Attac
15. TS LIST To order replacement parts provide your customer service representative with the product model number and the part number located on the Parts List below along with the quantity you require Part No R400 1 R400 39 Axle for magnet holder 012 4002 3400 40 Magnet holder 400 41 Tension cable 400L R400 42L Chain cover L R400 42R Chain cover R R400 43 Screw M4x25 R400 44L Crank L R400 44R Crank R R400 45 Anti loose screw M8x20 R400 46 Crank end cap R400 47L Pedal L R400 47R Pedal R R400 48 Backrest R400 49 Saddle R400 50L Rear plastic cover L R400 50R Rear plastic cover R R400 51 Screw M4x10 R400 52 nd cap R400 53 Connecting plate R400 54 Washer D8xD16x1 5T R400 55 Washer D8xD19x1 5T R400 56 Lower hand pulse cable 1400L 400 57 Sliding beam R400 58 nd cap R400 59 nd cap R400 60 ushing R400 61 Handlebar R400 62 nob R400 63 Allen bolt M8x45 R400 64 oam R400 65 Rear handlebar R400 66 Hand pulse pads R400 67 eat post R400 68 ushing R400 69 oam R400 70 Allen bolt M8x12 R400 7 1 Plastic cover R400 72 crew R400 73 Hand pulse cable 600L R400 74 Self tapping screw R400 75L Rear end cap L R400 3 R400 4 3400 R4006 R400 7 R400 8 R400 0 3400 10 R400 1 400 12 400 130 RA00 13R 400 14 400 18 2 R400 16 R400 17 400 18 R400 19 R400 20 400 40 22 R400 23 40 24 R400 25 R400 26 R400 27 R400 28 R400 29 3400 30 3400 31 5400 22 R400 33 2400 34 2400 95 R4
16. Y REPAIRS PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE CONTACT BLADEZ FITNESS FIRST Bladez Fitness BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Web www bladezfitness com Mon Fri 8am 5pm PST
17. a rule of thumb the maximum heart rate is 220 minus your age As you increase in age your 2 2 s heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves following table is a guide to those who are starting fitness Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as you recover a longer count isn t as accurate The target is not a magic number but a general guide If youre above average with your fitness you may work comfortably a little above that suggested for your age group The following table is a guide Age Target Heart Rate 25 30 35 40 45 50 25 60 65 10 Second Count 26 26 25 24 2 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Dont push yourself too hard to reach the figures this table It can be very uncomfortable if you over exercise Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1
18. cise profile Press the ENTER key to confirm your first column exercise profile The default level of resistance is 1 4 he column 2 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of exercise profile 5 Follow the above description 5 and 6 to finish your personal exercise profiles Press ENTER to confirm your desired exercise profile 6 The TIME will flash and you can press the UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 7 The DISTANCE will flash and you can press the the UP or DOWN keys to set your target DISTANCE Press the ENTER key to confirm your desired DISTANCE 8 CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press the ENTER key to confirm your desired CALORIES 9 The PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE Press the ENTER key to confirm your desired Pulse 10 Press the START STOP key to begin exercise HEART RATE CONTROL PROGRAM 55 H R C 65 H R C 75 85 H R C Target H R C Programs 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 H R C Target H R 220 AGE x 65 Program 20 is the 75 H R C Target H
19. deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased VO2 Max indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen THE TRAINING THRESHOLD This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter OVERLOAD This is where you exercise above your comfort level intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves the training threshold should rise Working through your program and gradually increasing the overload factor is important PROGRESSION As you become more fit a higher intensity of exercise is required to create an overload and therefore provide continued improvement Different forms of exercise produce different results type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your specific needs REVERSIBILITY If you stop exercising or do not do your program often enough you will lose t
20. ers relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended CalffAchilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hip toward the wall Hold then repeat on the other side for 15 counts ASSEMBLY INSTRUCTIONS AND WARNING LABELS Z WARNING A AVERTISSEMENT Misuse of this machine may La mauvaise utilisation de cet result in serious injury appareil peut entrainer des blessures graves Read users manual prior to use it WA R N N lisez le manuel de l utilisateur Li and follow all warnings and a avant utilisation et suivez tous les x A i Instructions avertissements et les instructions a AV E R 15 S E M E N 1 Do not allow children on or Ne permettez pas aux enfants de around machine se tenir sur ou autour de l appareil This device complies with Part 15 of the Rules User weight must notexceed ae ak devrait Operation is subject to the following two conditions 330 165 150 kgs 1 This device may no
21. gh to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest period required between exercises may vary from person to person SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lifts Lift your left shoulder up toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you and pull your left foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with right foot up SUGGESTED STRETCHES 11 Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Toe Touches Slowly bend forward from your waist letting your back and should
22. h the Seat support tube 78 onto the main frame 36 and secure it with 6xM8 Allen Bolts 7 6xM8 Spring washers 6 and 6xM8 Curved washers 5 3 Adjust the position of seat pad front and back 4 Turn the knob to get the comfortable back pad position STEP 6 1 Pre assemble the 2xM8 Allen Bolt 7 on the handlebar post clockwise You must tighten the screws down to fit the Handle Bar Post 9 into the Main Frame 36 2 Connect the Upper hand pulse cable 11 with Middle hand pulse cable 27 3 Connect the Upper computer cable 12 with Lower computer cable 28 4 Insert the Handlebar post 9 into the Main Frame 36 loosen the 2xM8 Allen Bolt 7 in a counter clockwise direction this will secure the post Attach the plastic cover 92 onto the Main Frame 36 5 7 1 Attach the pedal 47L R onto left and right crank arms 2 Connect the upper computer cable 12 and Upper hand pulse cable 11 with the appropriate cables on the back of the computer 1 3 Attach the Computer 1 onto the Handlebar post 9 and secure it with 4 screws 8 4 Attach the Handlebar 3 onto the handle bar post 9 and secure it with 2xM8 Allen Bolt 7 2 Spring washer 6 and 2xM8 Curved washer 5 MOVING THE MACHINE To move the machine to a new location tilt the bike forward and roll the machine on the transport wheels EXPLODED VIEW DRAWING PAR
23. he benefits you have gained Regular workouts are the key to success WARM UP Every exercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles group to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or calisthenic type exercise WARM DOWN OR COOL DOWN This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly to the central circulation pooling of blood may occur in the muscles HEART RATE As you exercise your heart beat increases This is often used as a measure of the required intensity of an exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important when developing an exercise program for you When starting you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are more fit you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As
24. ienced radio TV technician for help EXERCISE INSTRUCTION Use of the machine offers various benefits it can improve fitness muscle tone and when used in conjunction with a calorie controlled diet it can help you lose weight ARA Consult your doctor before starting any exercise program It is advisable to undergo a complete physical examination Work at the recommended exercise level Do not over exert yourself If you feel any pain or discomfort stop exercising immediately and consult your doctor Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels It is advised that you do warm up stretches before working out Get on the equipment slowly and securely Select the program or workout option that is most closely aligned with your workout interests Start slowly and work your way up to a comfortable pace Be sure to cool down after your workout TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual Listed among its benefits are Increased capacity for physical work strength endurance Increased cardiovascular heart and arteries veins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism e g losing weight Delaying the physiological effects of age Reduction in stress increase in self confidence etc There
25. ling and using the machine Please observe the following safety precautions 10 LE 12 13 14 I5 16 17 18 Keep children and pets away from this equipment at all times DO NOT leave them unsupervised in the room where the machine is kept If you experience dizziness nausea chest pains or any other symptom while using this machine STOP exercising and SEEK IMMEDIATE MEDICAL ATTENTION Use the machine on a level and solid surface Adjust the feet for stability Keep your hands away from any of the joints and moving parts Wear clothing suitable for doing exercise Do not wear baggy clothing that might get caught in the machine Always wear athletic shoes when using the machine and tie the laces securely This machine must only be used for the purposes described in this manual DO NOT use accessories that are not recommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions Do not place sharp objects near the machine Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result in serious injury Do warm up stretching exercises before using the equipment Do not use the machine if it is not working correctly Before using the machine thoroughly inspect the equipment for proper assembly Keep a perimeter of 3 feet 1 meter around the machine before operating the equipment Use only autho
26. rized and trained technicians if a repair is needed Please follow the advice for correct training as detailed in the Training Guidelines Use only the tools provided to assemble this machine Replace warning labels if damaged illegible or removed This machine was designed for a maximum user weight of 330 lbs 150 kgs The machine can only be used by one person at a time Caution Consult your doctor before beginning to use the machine or any exercise program Read all of the instructions before using any exercise equipment KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE NOTE This equipment has been tested and found to comply with the limits for Class digital device pursuant to part 15 of the FCC Rules These limits are designed to provide a reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio or television reception This can be determined by turning the equipment off and on The user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocation the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an exper
27. ss the PULSE RECOVERY key and please make sure your hands are in contact with the pulse grips or the chest transmitter is attached 11 DISTANCE BAR Every bar indicates 100 meters or 0 1 mile D KEY FUNCTION There are 6 button keys and the function are as follows START STOP key a Quick Start function Allows you to start the computer without selecting a program Manual workout only Time automatically begins to count up from zero b During the exercise mode press the key to STOP exercise c During the stop mode press the key to START exercise 2 UP key a Press the key to increase the resistance during exercise mode b During the setting mode press the key to increase the value of Time Distance Calories Age and select Gender and Program 3 DOWN key a Press the key to decrease the resistance during exercise mode b During the setting mode press the key to decrease the value of Time Distance Calories Age and select to Gender and Program 4 ENTER key a In settings mode press the key to accept the current data b In the stop mode by holding this key for over two seconds the user can reset all values to zero or default values c When setting the Clock press this key to confirm hours and minutes 5 BODY FAT key Press the key to input your HEIGHT WEIGHT GENDER and AGE then to measure your body fat ratio 6 PULSE RECOVERY key Press this key to activate the heart rate recovery function E P
28. t cause harmful interference il doit touj lt Thisproducts should always be was aar unesufce plane and 2 this device must accept any interference PEARCE mE LSN received including interference that may cause Ne pas faire usage a des fins This product is not intended th rapeutiques undesired operation therapeutic use Remplacez Fautocollant s il est Replace label if damaged endommag illisible ou lt 2 Cet appareil conforme avec Article 15 des m reglements de FCC Le fonctionnement est soumit ina au 2 conditions suivantes 1 Cet appareil ne peut and clear ofall moving parts mobiles pas causer des interf rences nuisible et 2 cet The heart rate displayed may La fr quence cardiaque d montr appareil doit accepter toutes les interf rence recues be inaccurate and shouldbe peut tre inexacte et doit y compris les interf rences qui peuvent causer used for reference only utiliser a titre de r f rence seulement l op ration ind sirable Keep body and clothing free Consult a physician prior to Consulter un m decin avant using any exercise equipment d utiliser tout quipement d exercice N NR NX 0 10 9 Z WARNING A AVERTISSEMENT Keep hands and fingers clear of this area Gardez vos mains et doigts loign s de cet endroit STEP 1 1 Attach the
29. time or a number of calories or a certain distance OPERATIONS 1 Use UP DOWN keys to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press the ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE Press the ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES Press the ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press the UP or DOWN keys to set your exercise PULSE Press the ENTER key to confirm your desired Pulse 7 Press the START STOP key to begin exercise USER CUSTOM PROGRAMS USER 1 USER 2 USER 3 USER 4 Program 14 to 17 are the user custom programs Users are free to create the values in the order of TIME DISTANCE CALORIES and the resistance level in 10 columns The values and profiles will be stored in the memory after setup Users may also change the resistance while exercising in each column with the UP DOWN keys They will not change the resistance level stored in the memory OPERATIONS 1 Use UP DOWN keys to select the CUSTOM program from P14 to P17 2 Press the ENTER key to enter your workout program 3 Column 1 will flash use the UP DOWN keys to create your personal exer
30. ting you know your workout is done 2 DISTANCE Displays the cumulative distance traveled during each workout up to a maximum of 99 9KM MILE 3 RPM Your pedal cadence 4 WAT T amount of mechanical power the computer is receiving from your exercise 5 SPEED Displays your workout speed value in KM MILE per hour 6 CALORIES The computer will estimate the cumulative calories burned at any given time during your workout 7 PULSE The computer displays your pulse rate in beats per minute during your workout 8 AGE The computer is age programmable from 10 to 99 years If you do not set an age this function will always default to age 35 9 TARGET HEART RATE TARGET PULSB The heart rate you should maintain is called your Target Hear Rate and is measured in beats per minute 10 PULSE RECOVERY During the START stage make sure your hands are on the pulse grips or leave the chest transmitter attached and then press PULSE RECOVERY key Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 means OUTSTANDING 1 0 lt F lt 2 0 means EXCELLENT 2 0 lt F lt 2 9 means GOOD 3 0 lt F lt 3 9 means FAIR 4 0 lt lt 5 9 means BELOW AVERAGE 6 0 means POOR Note If there is no pulse signal input then the computer will show on the PULSE window If the computer shows ERR on the message window please re pre
31. y Then press the START STOP key again to begin body fat measurement 8 After finished your measurement the computer will show the values of FAT PERCENT on the LCD display 9 Press the START STOP key to begin exercise OPERATION GUIDE 1 SLEEP MODE The computer will enter the sleep mode when there is no signal input and no keys are pressed after 4 minutes You can press any key to wake up the computer Error Message 2 ERRORS a 1 ERROR 1 Normal state During workout when the monitor did not receive a signal from the gear motor for more than 4 seconds and checks 3 successive times then the LCD will show E1 Power on state The gear motor will return to zero automatically when the signal to the motor cannot be detected for more than 4 seconds then the gear motors driver will be cut off immediately and show the E1 on the LCD display All the other functions are blank and the output signals are cut off b E2 ERROR 2 When the monitor read the memory data if the I D code is not correct or the memory IC is damaged then the monitor will show E2 immediately at power on c E3 ERROR 3 After 4 seconds in start mode the computer detects the motor did not leave the zero point then the LCD bar displays E3 HILL STEPS MANUAL PRESET PROGRAM PROFILES LCD Workout Graphics pnm pr UD DUDU H U DDUH NN IDEEN NN U U UU U D UD UDH LIH DTE ER 00088

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