CHECK™ Device Technical Info
Contents
1. CHECK 0 USER MANUAL READ THE MANUAL BEFORE USE The manufacturer warranty is voided if the instructions of this manual are not followed CHECK CHECK CHECK Package Contents he Assessment Device Package includes CHECK CHECK 1x AAA LRO3 Assessment Device Electrodes Battery When opening the package always make sure that all content is included and the content is not damaged If something is missing and or damaged the use of device is forbidden Contact the purchase point for more details User Safety e CHECK is designed for people are who are basically healthy e CHECK is not suitable for people suffering from heart disorders e CHECK is not suitable for people suffering from cancer CHECK is not suitable for people suffering from epilepsy or Parkinson s disease e CHECK device should not be used if you are or if you suspect being pregnant e CHECK device should not be used if you have fever or another general infection e CHECK electrodes should not be placed on top of a wound infected area or metallic bone support e CHECK works only with CHECK electrodes Batteries The power supply of the CHECK device is one AAA LRO3 battery Do not use any other type of batteries Keep the batteries out of children s reach If the battery is swallowed search for medical assistance immediately Note If the device has not been used for a while batteries may leak Remove the batt2. The Readiness Index is then 20 4 Hold the CHECK device in your left hand and attach the electrode into the device using the electrode port in the bottom of the device 5 Place the movement sensor into your left thumb Make sure that it is tight enough 6 Place your hand on a table or similar providing a support while the inside of your hand is facing up Relax Try to hold your hand steady 7 Initiate the CHECK App on your smartphone and follow the instructions on the screen Use your right hand to start the assessment by pushing button The device starts feeding current Do not move your left hand If your middle and index fingers start moving it may be an indication of a misplaced electrode The electrode should then be replaced place it more to the left side of your wrist 8 When your thumb unintentionally budges the assessment is finished The current is cut off 9 Remove the electrode from the device port uninstall the thumb sensor and the electrode from your hand Note that the electrodes are single use only Re use will affect the assessment and the results might not be accurate 10 CHECK device transfers the assessment into the mobile device when in range and connected by the Bluetooth connection 11 Turn off Power by pushing the power switch A CHECK Mobile App CHECK CHECK Mobile App First steps the CHECK application on your smart pt can upload it by
3. hard exercise e f the index is between 20 and 40 the athlete should take it easy and relax e f the index is less than 20 the athlete should relax for longer time if the index is not getting higher Professional evaluation is recommended should the values stay low for a couple of days e f the index is 100 150 the training has not been efficient enough and the athlete should increase intensity or engage into different type of training MY ATHLETES Aneto Note Your training does not have enough intensity if your readiness stays the same for long time CHECK Analysis Tools CHECK Intensity graph Intensity describes the amount of low voltage current needed to generate the CHECK reaction The level of Intensity needed is individual and dynamic When training as a team or a group the changes in the graph should be comparable if the athletes have had the same training If the level of current needed stays very high the athlete could have some problems e g over training syndrome or stress If the level of current stays very low the athlete could have some kind virus infection In general less current than normally indicates sympathetic load More current than normally indicates parasympathetic load Intensity should vary between days with the same cycle as training varies Difference between days is individual and therefore it s important to reflect the intensity or the difference of intensity to the previous assessments a
4. the athlete is resting the load should drop back at the baseline level CHECK CHECK Device Technical Info CHECK CHECK Device Technical Info d e b Technical Information Bluetooth Battery LRO3 Lifetime Store the device in dry environment and protect it from moisture Avoid direct sunlight when storing the device Avoid shakes and hits at any time Store the device in it s original package for protection Keep away from children Note Device is for indoor use only Specification Compatibility 4 0 BT Low Energy 6 weeks in normal use Recommended Conditions CEB CEC CHD Temperature Humidity Recycling Information ISO 1043 10 C to 30 C 20 C to 50 C 30 to 70 40 to 70 User should dispose all single use materials according to the local regulations When disposing batteries local regulations should be followed CE Approved device The package materials are to be recycled Warranty Returns Refunds CHECK Warranty Returns Refunds Warranty We provide a Warranty Period of 12 months from the purchase date during which we will replace your CHECK Assessment Device We only replace items if they are defective or damaged We will not replace units not used according to the User Manual instructions If you need to exchange it for the same item send us an email at support famsports com and send your item to Elektroniikkatie 3 F
5. b or replace the battery on the ad LI ml ad VAN daily Aler E AA At CHECK device Also make sure that no othe us D Mir e Jug ad EI nl ay Y 4 4 Now u are ready to use CHECK application tor an assessment O1 N Pi io Start the assessment by clicking NEW ASSESSMENT pa Fai 1 t er V lU NS V A V IC O 77 N Ir N Ol assessment poth In written and g r N moter N N A Tr A C m requested by the account 00 Ir A AN Your assessmen ANALYZE to see the assessmeni exp A C N re 00 rm ms mte ry max 10 assessments p lication by selectina SETTINGS tab on the PERSE AR RIA pplication one nich has been s log In Dy sing your email anc AM VM FOA ranict eam you need to regist ask VOUI 7 N N y 5 0 gt O 9 You can modify vour personal information at the CAN NIC A VOI y wa WA plication insta da nave starte a created when r you Y WU J Durcnasincgd account with the team code given tn L ete tne NN N Ar TA gt ra IN A in order to compl Sonera gt 8 25 Back Assessing ASSESSING PLEASE WAIT During the assessment your thumb will unintentionally budge It is important NOT to touch the electrode when the assessment is in progress CHECK CHECK M
6. eries for a longer break in usage Electrodes Use only CHECK electrodes with the device Do not use any other types of electrodes Electrodes are disposable or multi use If you are using disposable electrodes change a new electrode for every assessment for successful results and safety Multi use electrodes can be used up to times depending on the skin type Do not detach the electrodes from the plastic cover by pulling from the cord Use only unbroken electrodes Dispose used electrodes to the garbage In some markets battery might not be included for regulatory reasons a The use of CHECK Device CHECK The Use of CHECK Device Before the first use remove the CHECK device from it s package install the battery and close the battery cover Battery cover is marked as C Top of the electrode Electrode shoWd should be afone be targeted on the left side of the wrist tendon 1 Put the power on to CHECK device by pressing the power switch A 2 Start the CHECK application on your mobile device Pair the devices if necessary The device is now ready 3 Place the CHECK electrode onto your left wrist The electrode should be positioned on the left side of the wrist tendon joint on top of the wrist canal about a finger width below from your palm Do not start the assessment before the electrode is properly in place If the electrode is misplaced the assessment is not successful
7. hes and medical professionals to track and analyze the performance of their athletes This feature is only available for users who have purchased the CHECK team package or similar When starting to use CHECK it is important to assess every day during the first week of using the product the Baseline Period During that time the system will develop a Personal Dynamic Baseline that is accurate enough to give the athlete right results and recommendations During the Baseline Period the assessment results are not visible in the smartphone app The recommendations and results will be more accurate when more assessments are stored in the CHECK system Admin Tools You can select multiple athletes for viewing from the left on The Team You can also group your athletes and create tags for them More info can be found on the HELP section for the CHECK Cloud Service Analysis Tools CHECK Readiness Graph Readiness Graph represents the athlete s readiness to train currently This is a combination of the recent assessment and previous results This is how you should interpret READINESS graph and the results for the current Training Readiness of the selected athlete CHECK REPORTS MY ATHLETES MY PROFILE HELP In normal condition the index should be between 40 100 e If the index is closer 40 the athlete should a e Mni have easy recovery training e f the index is closer to 100 the athlete can nave a
8. l 90590 FINLAND Returns Our Return Policy lasts 14 days If 14 days have gone by since your purchase unfortunately we can t offer you a refund or exchange However we provide a warranty of 12 months as described above To be eligible for a return your item must be unused and in the same condition that you received it It must also be in the original packaging To complete your return we require a receipt or proof of purchase Refunds Once your return is received and inspected we will send you an email to notify you that we have received your returned item We will also notify you of the approval or rejection of your refund If you are approved then your refund will be processed and a credit will automatically be applied to your Paypal account credit card or original method of payment within a certain amount of days Thank ees For more ie dele visit WWW chet
9. mental stress You might get this also during The Baseline Period You have overload from sympathetic or parasympathetic load and you should rest You are on the over compensation area and are approaching overload Do you feel tired or sore You have recovered from yesterday s training and or have exercised with intensity and variation of intensity You have not exercised with enough intensity or you have had pause in your training during the last week The Training Recommendation is an indication of a long term load If there is a large change in the daily Training Readiness Index it will most likely result in a warning in the Training Recommendation Using Multiple User Accounts When using your smartphone for multiple user accounts activate Multiple Logins option from the SETTINGS tab under EDIT PERSONAL SETTINGS If you have not activated the option it is essential to remember to DISCONNECT DEVICE and LOG OUT from the SETTINGS tab If you fail to do this the user data will be corrupted If you encounter problems with Bluetooth pairing during this process stop and restart the CHECK Application Other Settings You can activate a daily reminder for the assessment from EDIT PERSONAL SETTINGS You can also Update your other personal details CHECK CHECK Cloud Service CHECK CHECK Cloud Service General information and interpretations CHECK Cloud Service provides tools for coac
10. nd results of the specific athlete Analysis Tools CHECK Delay graph Delay is the time that is taken to execute the unintentional finger movement after the electric impulse Delay depends on your height and weight as well as the type and fatigue load on your neuro muscular system If the delay stays very high compared to your previous assessments you may have accumulated load on the neuro muscular system affecting the performance Summary of the CHECK Iraining Recommendation Below are the interpretations of the Training Recommendations given by the CHECK mobile app and CHECK online service Increase Intensity The athlete has not exercised with enough intensity or he she has had a pause in your training during the last week e Keep Going The athlete has recovered from yesterday s training and or has exercised with enough intensity and enough variation of intensity Well done e Watch Out The athlete is reaching overload Does he she feel tired or sore Slow Down The athlete is on the over compensation area is are and are approaching overload Does he she feel tired or sore e Get Evaluation he athlete should get consultation from coaching or medical staff This means the assessments have changed considerable it can be caused by e g physical or mental stress The load of the athlete should vary between days if the result stays same the athlete is not training enough or he she might have an infection If
11. obile App Interpretation of the results in the mobile app nly if this functiona istration EA r N ir fac ble to see their res Account owner can define this stia Athletes are ak N Y ity has been chosen during the reg The CHECK mobile app will provide you with two separate outcomes mm Wa a a Dr AA si AN MC N I Facn ra N fr m ndex a Provides information on how well you have recovered fra J c Al A rio tKAINInn CH 1 ln AG ir L r nf Ta ir Chart XVX yesterday s training Should be used as an indicator o you short term recovery 4 N U By J A c Y NC Y 7X7 ms mn CA L y Recommendation s variations Provides recommendat ild be used A ARE TOR on based on the Training Readiness as an indicator of your long term recovery Index an ds accumL d load l Sho When assessments are oe the CHECK app will create a personal dyn c baseline This en ae takes consecutive daily assessments to be created Durinc s baseline calibration period the app will not s mony you results But t will tell you CREATING YOUR PAGE When the assessment is completed the CHECK e a will show your sho is rm Training Rea eu ess Index as a speedometer Values between O and 100 are indicating total partial or no recovery Value between 100 and 150 indicate a need to increase the
12. training intensity Ihe speedometer va li ues can 0 20 Per Area you have not yet recovered from yesterdays training e 20 50 Yellow Area you DE artia ly recovered from yestera lays train i e 50 100 EA Area you have recovered from yesterdays training 100 150 Dark Green Area you need to increase exercise intensity Nave t Sonera gt 8 25 Back Assessmentready H c Ac sar ODO tte iva sia Af f the Readiness is even 20 it is usually a sign of unsuccessful assessment Most likely the assessment tn MD AN Ct rr d e E ere Cum the misplaceren of t that t the electrode will be Once you select ANALYZE tab you will see your assessments from last ten er in graphical form When training optimally the gr ra D h should h variation between assessments If your assessments form a flat lin e your training sa as been inefficient or n l l Your training readiness is 65 you are becoming ill YOU V the results in a written form as a PENNE RECOMMENDATION The Continue Analyze recommendation is your long term readiness to CHECK Recommendation Get Evaluation Slow Down Watch Out Keep Going Increase Intensity Explanation Get consultation from your coach or medical staff Your assessments have changed considerable and this can be caused by e g physical or
13. using the download lin k wl the ap M ication you can the device If you are Jen of a 1 alter ie J ication will purchase M the app a mictratinr NI Arns Na tha ammlimatimsmnm registration Now you can start to use the application Using Application after log in 1 Pair the CHE cdi assessment device and the mobile phone by using CONNECT TO CHECK DEVICE E ALI AAA IA a unir mahila nhana ta rica BI na ole YC jur mo bi e pl one to use DI T he e CHECK n wi f ar NAA if needed Uuetrtootih K applicatio turn on Bluetooth B e AI NIF nea Y INN N AICL TNL ic P f LTM 3 Now you can browse the list of Bluetooth 1 re Y LZ TM mr r No e S n AQ r b f C x h O O CO V O Jr X CHE E 10 iK y MN e gt C di i AS Ww V n 1 Oo T A Sy N N 1 gt Va LU YA ist The device num lA rar lA 2 Y N ber can be found L om the backside of the CHECK A A IC C NA ND V WV C NTLA A Fl LAR TM Mte that a large number of active Bluetooth Age VAS EM daulsa ALLA at kia AA AFA sees If qb or Wi Fi devices affect tt le pairing process If the NAILKINN IC N N 1 r ar AAIFINA IC T in ing Is not suc cessful or the pairing IS IOSt elec DISCONNECT THE DEVICE from the t an Ar rn N b MAYA L a ta
Download Pdf Manuals
Related Search