TL 580 TL 580
Contents
1. ABLE IL RE Ai Fd LB CE teg FAIL Wb IE pr AALS eae Sam WAARSCHUWING e Onjuist gebruik van dit product kan ernstige verwondingen veroorzaken Voordat u het product gaat gebruiken moet u de gebruik saanwijzing lezen en alle waarschuwingen en instructies die hij bevat toepassen Deze machine niet door kinde ren laten gebruiken en niet in de buurt ervan laten komen Als de sticker beschadigd onleesbaar of afwezig is moet hij vervangen worden Uw handen voeten of haar niet in de buurt van de bewegende delen brengen Nposidonoinon H akaraAAnhn xprjon tou eyKupovel KivSuvo ooBapot tpaupatiopod kde SiaBdote phong Kal mpche der kal me Tou mepi xouy Mny m Xenon Tou bnXavipatos Ta pakpi ard aut auToKOAAnTo yei uo Suoavayvwoto deirte Do va avtikataoraQei Mny mAnoidZete x pia kal Ta KIvATA 1 You have chosen a piece of fitness equipment DOMYOS We thank you for your confidence us We have created the DOMYOS brand to provide a way for all athletes to stay in shape This product has bee2. e Avant toute utilisation veuillez lire attentivement le mode d emploi et respecter l ensemble des avertissements et instructions qu il contient Ne pas permettre aux enfantsd utiliser cette machine et les tenir loign s de cette derni re Si autocollant est endom mag illisible ou manquant il convient de le remplacer Ne pas approcher vos mains pieds et cheveux de tou tes les pi ces en mouvement AVISO e Qualquer utiliza o impr pria deste produto comporta o risco de causar danos graves e Antes de cada utiliza o leia atentamente as instru es de utiliza o e respeite o conjunto dos avisos e instru es inclu das e Mantenha este aparelho afastado das crian as e n o permita a sua utiliza o por estas Se o autocolante estiver danificado ileg vel ou ausente conveniente substitu lo e N o aproxime as suas m os p s e cabelos das pe as em movimento ATEN IE Utilizarea necorespunz toare a acestui produs risc s provoace r niri grave nainte de utilizare v rug m s citi i cu aten ie modul de folosire i s respecta i toate Aten ion rile si instruc iunile pe care acesta le con ine Nu permiteti copiilor s utilizeze aceast ma in i tineti i departe de aceasta Dac autocolantul este deteriorat ilizibil sau lipse te este indicat s l nlocui i Nu v apropia i m inile picioarele si p rul de piesele n mi care
3. ADVERTENCIA e Cualquier uso impropio de este producto puede provocar heridas graves Antes de cualquier utilizaci n lea atentamente el modo de empleo y respetar todas las advertencias e instrucciones que contiene No permitir a los ni os utilizar esta m quina y mantenerlos alejados de la misma Si faltase la pegatina o si la misma estuviera da ada o ilegible conviene sustituirla No acercar sus manos pies y cabello de todas las piezas en movimiento UWAGA e Nieprawid owe u ytkowanie produktu mo e by przyczynq wypadk w Przeczytaj instrukcj obs ugi i przestrzegaj wszystkich zalece i instrukcji e Nie zezwalaj dzieciom na zabaw na i w pobli u urz dzenia e Wymie etykiety w przypadku uszkodzenia nieczytelno ci lub ich braku e Nie zbli a r k n g i w os w do element w w ruchu UPOZORNENIE e Ak ko vek nevhodn pou itie tohoto v robku m e vyvola v ne poranenia Pred ak mko vek pou it m v robku si starostlivo pre tajte n vod na pou itie a re pektujte v etky upozornenia a pokyny ktor s tu uveden e Nedovolte defom aby tento pr stroj pou vali a pribli ovali e V pr pade Ze je samolepiaci t tok po koden ne itate n alebo t tok ch ba na v robku je potrebn ho vymeni e Nepribli ujte ruky nohy a vlasy k s iastkam ktor sa pohybuj WARNHINWEIS e Jede unsachgem e Benutzung dieses Produ
4. NOTICE D UTILISATION GEBRUIKSHANDLEIDING INSTRUC IUNI DE UTILIZARE OPERATING INSTRUCTIONS MANUAL DE UTILIZA O N VOD NA POU ITIE MODO DE EMPLEO INSTRUKCJA U YTKOWANIA N VOD K POU IT GEBRAUCHSANWEISUNG HASZN LATI TMUTAT BEHAE ISTRUZIONI PER LUSO MHCIPYKUMA NO 3 Notice conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instru es a conservar Zachowaj instrukcj Orizze meg a haszn lati tmutat t Pdstrati instruc iunile N vod je potrebn uchova N vod je t eba uchovat 222 be TE B R alisation EVOLUTION 32 69 250 500 x DOMYOS decathlon DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France ei S creation CHW decathion com Made in Turkey Hecho en Turquia T O M O m R f pack 1022 875 CNPJ 02 314 041 0001 88 alg AA MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO e AFWERKING MONTAGE e ASSEMBLY MONTAJE MONTAGE MONTAGGIO e AFWERKING e MONTAGEM MONTA SZEREL S CBOPKA MONTARE e MONT e MONTAGEM MONTA SZEREL S CBOPKA MONTARE e MONT e MONT e MONT 3 o x1 O 3 2 ia h HM8x65 22 20 X3 CD Ms 18 1 we Qi x 10 D Ms 17 x4 1 Wm
5. leg extension so that the heel rests are OSet the length of the leg extension so that the heel rests are behind your ankles behind your ankles Use the handles to position yourself so that your heels are hooked below the leg extension and your pelvis Position yourself so that your heels are wedged under the is on the board leg extension and your pelvis is on the board OFrom the raised position start by lowering your head then your shoulders and finally your lower back so Lean forward slowly bringing your head forward and that you lean forward by uncoiling your back curving your back QLift yourself up by first tightening your buttock muscles then your lower back then your shoulders and finally Relax by relaxing the muscles behind your thighs and your head lifting yourself slowly your back Repeat to perform a series of 10 repetitions Movements should be made slowly without any sudden movements always controlling both forward and Maintain this position for a period of between several backward movements seconds and several minutes Do not lift yourself too far past the horizontal Do not arch your back WARRANTY DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear and tear and for workmanship starting at the date of purchase as indicated by the date on the till receipt DECATHLON S obligation
6. on a flat hard surface and in a sufficiently large space Make sure that there is sufficient space for safe access to and safe move ment around the product Place a rug under the product to pro tect the floor The user is responsible for ensuring proper care and maintenan ce of the equipment After the product has been assembled and prior to each use check that the fasteners are properly tightened and that none are protruding Check the condition of the parts that are most subject to wear and tear In the event that your product becomes damaged immediately have any worn or defective parts replaced by the After Sales Service Department of your nearest DECATHLON store Do not use the equipment until it has been completely repaired MEDICAL Getting into shape must be done in a CONTROLLED manner Consult your doctor before beginning your exercise programme particularly if you are over 35 or have had health problems in the past especially back problems Only a doctor can offer you the best advice on the most suitable treatment Read all instructions before use DECATHLON does not accept any liability for complaints of personal injury or harm caused to any person or any thing as the result of improper use of the product 8 Do not store this product in a damp place e g edge of a pool bathroom etc 9 Wear sports shoes to protect your feet while exercising DO NOT wear loose or baggy clothing since it may get caught in
7. with regard to this guarantee is limited to the replacement or repair of the product at the discretion of DECATHLON All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities delivery prepaid accompanied by adequate proof of purchase This warranty does not apply to cases of e Damage caused during transport Improper or abnormal use Repairs made by technicians not approved by DECATHLON Use for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and or province DOMYOS 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France
8. _ HM8x60 22 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM e MONTA e SZEREL S e CBOPKA e MONTARE e MONT e MONT 323 Diabolos heel rests rodillos FuBauflage rullo diabolo s rolos compressores elementy mocuj ce l btart k suporti picioare diabola Ko ecka Planche Jambier leg extension barra de extensi n de piernas Beinauflage staffa beensteun chambaril ostona nogi ldbegys g Hor profil metalic no n podpera Op rka na nohy 90 x 76 x 50 cm 35 4 x 29 9 x 19 7 inch 110 kg 242 Ibs WARNING e Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands feet and hairs away from moving parts DOMYOS co DECATHLON E 4 bd de Mons 59 650 Villeneuve d Ascq FRANCE e 0033 0 320335000 Code SIS MADE IN DP D HECHOEN STT XXXXXXX O Q WIR Por e CNPJ 02 314 041 0001 88 __ AVERTISSEMENT Tout usage impropre de ce produit risque de provoquer des blessures graves
9. ktes kann schwere Verletzungen zur Folge haben Vor jedem Gebrauch bitte diese Gebrauchsanweisung aufmerksam lesen und alle da rin enthaltenen Warnhinweise und Anweisungen befolgen e Kindern ist die Benutzung dieser Maschine zu untersagen und sie sind davon fernzu halten Ist der Aufkleber besch digt unleserlich oder nicht mehr vorhanden muss er ersetzt werden e Ihre H nde F e und Haare von allen drehenden Teilen fernhalten FIGYELMEZTET S A szerkezet helytelen haszn lata s lyos s r l sekhez vezethet Haszn lat el tt olvassa el a felhaszn l i k zik nyvet s tart son be minden figyelmeztet st illetve haszn lati tmutat st Ne hagyja hogy a gyerekek a g pre vagy k zel be ker ljenek Cser lje ki a c mk t ha s r lt olvashatatlan vagy hi nyzik e Tartsa t vol a kezeket l bakat a hajat a mozg alka wtr szekt l UPOZORN N e Jak koliv nevhodn pou it tohoto v robku m e zp sobit v n poran n P ed jak mkoliv pou it m v robku si pe liv pro t te n vod k pou it a respektujte v echna upozorn n a pokyny kter jsou zde uvedena Zabra te d tem aby tento p stroj pou valy a p ibli ovaly se k n mu e Jestli e je samolepic t tek po kozen je ne iteln nebo na v robku chyb je nutn jej vym nit e Nep ibli ujte ruce nohy a vlasy k pohybuj c m se sou stk m AVVERTENZA Ogni uso imp
10. n designed by athletes for athletes We would be pleased to receive your comments and suggestions concerning DOMYOS products Therefore your store team is ready to listen as is the DOMYOS products design department You can also find us at www DOMYOS com We wish you successful training and hope that you will enjoy using this DOMYOS product PRESENTATION The TL 580 is a home bodybuilding and stretching table Training on this type of device aims to work on your lumbar muscles along your spinal column The TL 580 is also usetul for stretching your back muscles particularly if you suffer from lower back pain SAFETY Warning to reduce the risk of serious injury please read the following important user precautions before using the product Read all the instructions in this manual before using the product Only use this product in the manner described in this manual Keep this manual for the entire life of the product The owner is responsible for ensuring that all users of this pro duct are properly informed as to how to use this product safely Domyos does not accept any liability for complaints of personal injury or harm caused to any person or any thing as the result of improper use of the product by the purchaser or by any other person This product is intended for domestic use only Do not use this product in a commercial rental or institutional setting Use this product indoors away from humidity and dust
11. roprio del presente articolo rischia di provocare gravi incidenti Prima di qualsiasi utilizzo vi preghiamo di leggere attenta mente le istruzioni per l uso di rispettare le avvertenze e le modalit d impiego e Tenere i bambini lontani dalla macchina e non permettere loro di utilizzarla Se l etichetta danneggiata illeggibile o assente occorre sostituirla e Non awicinare mani piedi e capelli ai pezzi in movimento e HOTH ARF FB HE PARERE
12. the machine Take off all jewellery 10 Put your hair up so that it does not get in the way during exer cise If you feel any pain or if you become dizzy while exercising stop immediately rest and consult a physician Keep children and pets away from the product at all times Before undertaking this exercise programme you must consult a doctor to be sure there are no counter indications particu larly if you have not done any sport for several years Do not modify your product Maximum user weight 242 lbs 110 Kg WARNING For the best training outcomes please follow the following recommendations If you are a beginner start training for several weeks with short series without forcing yourself to get your muscles used to the strain Warm up before each session with a cardio vascular workout or ground warm ups and stretches Make regular movements and avoid sudden movements Always keep your back straight or rounded Do not bend your back during the movement We recommend 3 series of 10 repetitions twice a week To avoid sweat damaging the saddle of the product use a towel or dry the saddle after your training session Apply a light coating of grease to the mobile parts to improve their function and to avoid any unnecessary wear and tear EXERCISE PRESENTATION STRETCHES BODYBUILDING Set the table to 45 O Set the table to the horizontal position O Set the length of the
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