BodyworX E816 Elliptical Trainer
Contents
1. on the main frame 4 Assemble the left and right movable handlebar 52L amp 52R on the movable handlebar support 12 by using the curved washer 6 the spring washer 7 and the Allen bolt 9 like fig STEP 4 64 76 29 1 Connect the upper computer cable 29 with the computer 64 then fix the computer 64 on the handlebar post 10 by using the screws 76 11 STEP 5 0 97 x7 A 2 E 8 M8 1 25 100L D22 D8 5 1 5T D22 D8 5 1 5T OS d D15 4 D8 2 2T 725 M8 1 25 8T 6 UE e ey A 2 Step 5 1 Assemble the left and right fixed handlebar 72L amp 72R on the handlebar post 10 by using the Allen bolt 17 the curved washer 6 the spring washer 7 2 Insert the adaptor 78 into the electric socket when exercise Step 6 90 M5 0 8 10L 99 M5 0 8 15L 68 90 99 98 100 10 Step 6 1 Fix the front computer cage 68 amp rear computer cage 67 on the front post 10 Using screws 90891 2 Fix the holder of bottle 99 by using screw 98 Computer Operation Instructions 9 2780 7 1 a x S lea Cos g ns n m Oe OF m 1 T TOTALRESET RECOVERY DOWN UP RESET START STOP 90909 90990 e BUTTON FUNCTION MODE ENTER n stop mode the mode is to confirm all exercise data setting and enter into program RESET In stop mode2. 2 Part List PART NO DESCRIPTION Q TY PART NO DESCRIPTION Q TY 1 Main frame 1 30 Computer cable LOWER 100L 1 2 Front stabilizer 1 31 Pedal axle cover 2 3 Allen bolt M8x1 25x90L 4 32 Round end cap 2 4 Rear foot cap 2 33R Right crank welding sets 1 5L Front foot cap left 1 33L Left crank welding sets 1 5R Front foot cap right 1 34 Round cross screw ST4x1 41x20L 7 6 Curved washer D22 D8 5 1 5T 16 35 Poly belt 1 7 Spring washer D15 4 D8 2 2T 1446 36L chain cover 1 8 Buffer D9 D5 8 13 3 36 Right rear chain cover 1 9 Allen bolt M8x1 25x20L 8 4 37 Flywheel j 10 Handlebar post 1 38 Right upper foot cap 2 11 Pedal supporting tube 2 39 Screw cover 2 12 Movable supporting tube 2 40 Bolt M8x1 25x20 4 13 Bearing 99502ZZ 8 41 Cross screw ST4 2 20L 6 14 Flat washer D23 D17 1 2T 4 42 Round disc 2 15 Round end cap 2 43 Bearing 600444 2 16 Idle wheel 1 44 Bolt M8 52L 1 17 Allen bolt M8x1 25x100L 2 45 Nylon Nut 8 1 25 8 2 18 Nylon nut M8 1 25 8T 2 46 Flat washer D50 D10 2 0T 1 19 Rear stabilizer 1 47 Waved washer D21xD16 2x0 3T 3 20 Square neck bolt M6 1 45L 4 48 Flat washer 1 21L Left pedal 1 49 Upper protective cover 1 21R Right pedal 1 50 C ring S 15 1T 2 22 Cross screw ST4x1 41x10 L 2 51 Spring D1 0 55L 1 23 Upper foot cap 2 52L Movable handlebar support 1 24 Anti loose nut 2 52H Right Movable
3. CKAGE an SOM 98 1 00 1 1 x1 y x1 x4 x1 z PKI e x1 x1 3 M8 1 25 90L X4 6 D2208 51 5TX16 73 x4 9 XB 7 v1s4 D8 22TX14 90 X2 47 M8 1 25 100 X2 1 8 1 25 X2 91 w 874451 XD 20 were X4 99 x2 JUS STEP 1 wur M8 1 25 90L D15 4 D8 2 2T 5 D22 D8 5 1 5T Step 1 1 Assemble the front stabilizer 2 and rear stabilizer 19 onto the main frame 1 by using the square neck bolt 3 the curved washer 6 and the spring washer 7 2 Adjust the proper height by turning the wheel of rear foot cap 4 STEP2 M6 1 45L d C D14 D6 5 0 8T D40 M6 12 Step 2 1 Assemble the left and right pedal 21L amp 21R on the pedal supporting tube 11 by using the screw 20 flat washer 73 and knob 77 2 3 optional positions for the pedals STEP 3 26201 Q D15 4 D8 2 2T N D22 D8 5 1 5T F 8 a Coy p Step 3 f 1 Suggest assembling this step by two persons 2 First lift up the cover for handlebar post 49 like fig a then connect computer cable 29 amp 30 like fig b 3 Insert the handlebar post 10 on the main frame and tighten it like fig c by using the curved washer 6 the spring washer 7 and the Allen bolt 9 Place down the cover for handlebar post 49 and make it tight
4. Elliptical BODYWORX Owner s Manual Model No E816 te T gt Retain this owner s manual for future reference Read follow all instructions this owner s manual Version A Safety Instructions A To ensure the best safety of the exerciser regularly check it on damages and worn parts If you pass on this exerciser to another person or if you allow another person to use it make sure that that person is familiar with the content and instructions in these instructions Only one person should use the exerciser at a time Before the first use and regularly make sure that all screws bolts and other joints are properly tightened and firmly seated Before you start your work out remove all sharp edged objects around the exerciser Only use the exercise for your work out if it works flawlessly Any broken worn or defective part must immediately be replaced and or the exerciser must no longer be used until it has been properly maintained and repaired Parents and other supervisory persons should be aware of their responsibility due to situations which may arise for which the exerciser has not been designed and which may occur due to children s natural play instinct and interest in experimenting e If you do allow children to use this exerciser be sure to take into consideration and assess their mental and physical condition and development and above all their t
5. emperament Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser when you set it up To avoid possible accidents do not allow children to approach the exerciser without supervision since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting Please note that an improper and excessive work out may be harmful to your health Please note that levers amd other adjustment mechanisms are not projecting into the area of movement during the work out When setting up the exerciser please make sure that the exerciser is standing in a stable way and that any possible unevenness of the floor is evened out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in any part of the exerciser during the work out due to their form for example length Be sure to wear appropriate shoes which are suitable for the work out firmly support the feet and which are provided with a non slip sole Be sure to consult a physician before you start any exercise program He may give you proper hints and advice with respect to the individual intensity of stress for you as well as to your work out and se
6. get After power on user may press START STOP button to start exercise in MANUAL immediately without any setting Level can be adjusted during exercise by press UP or DOWN PROGRAM Before exercise in Program mode user may set up TIME target Press UP and DOWN to select Program with 12 profiles and press ENTER MODE to confirm Level can be adjusted during exercise by press UP or DOWN H R C Before exercise computer will ask for user AGE first to calculate TARGET pulse User may still press UP and DOWN to change target pulse from 30 to 240 USER PROGRAM User may press UP DOWN and then press MODE to create his own profile from column 1 to column 20 User may hold on pressing MODE button for 2 seconds to quit profile setting 15 8 WATT The preset watt value 120 is flashing on screen in WATT setting mode User may use UP DOWN button to set target value from 10 to 350 Press MODE button for confirm Brick area display total 8 rolls and every profile are composing of 20 rolls While exercise profile display shall rolling for every rolls until user finish exercise for it selected profile Alpha numeric display user s selected program name Manual gt Program User gt HRC gt WATT to remind user he she is under which workout program NOTE 1 This computer require 9V 0 5mA adaptor 2 When user stop pedaling for 4 minutes computer will enter into power save mode all setting and exercise data will stored until u
7. handlebar support 1 25 Motor 1 53 Foam for moving handlebar 2 26 C shape ring D22 5 D18 5 1 2T 2 54 Foam for fixed handlebar 2 27 Electric cable 800L 1 55 Mushroom cap 2 28 Sensor cable 1000L 1 56 Spring D3 5 D20 70L 1 29 Computer cable UPPER 1000L 1 57 Tension cable 1 58 Blot M6 15L 16 88 Fixing plate for magnet 1 59 Blot 8 501 1 89 8 1 25 6 1 60 Flat washer 4 90 Round cross screw 2 61 Crank axle 1 91 Screw ST4 1 41 15L 248 62 Magnet 1 92 Waved washer D27 D21 0 3T 1 63 Cross screw 8 93 Bearing 2203 2RS 2 64 Computer 1 94 C ring S 40 1 8T 2 65 Hand pulse 2 95 Plastic cover 1 Pulse cable 2 96 Fixing nut 1 66 Flat washer D25xD8 5x2T 4 97 Chest belt 1 67 Rear computer cage 1 98 Blot M5 0 8 15L 2 68 Front computer cage 1 99 Bottle holder 1 69 Front pedal axle 2 100 Bottle 1 70 Fixing plate for idle wheel 1 71 Flat washer D28 D8 5 3T 1 72L Left fixed handlebar 1 72R Right fixed handlebar 1 73 Flat washer D14xD6 5x0 8T 4 74 Left protective cover 2 75 Right protective cover 2 76 Cross screw M5 0 8 10L 4 77 Knob 4 78 Adaptor 1 79 Cross screw 4 80 Round cross screw ST4x1 41x20L 2 81 Inner tube D71 5 100L 1 82 Nylon nut M6 1 6T 1 83 Allen bolt M8x1 25x25L 1 84 ring S 16 1T 2 85 Bolt M6 65L 1 86 Nut M6 1 6T 1 87 Nylon washer D6 D19 1 5T 1 CHECKLIST CONTENTS OF PA
8. nsible eating habits Assemble the exerciser as per assembly instructions and be sure to only use the strucutral parts provided with the exerciser and designed for it Prior to the assembly make sure the contents of the delivery is complete by referring to the parts list of the assembly and operating instructions Besure to set up the exerciser in a dry and even place and always protect it from humidity If you wish to protect the place particularly against pressure points contamination etc itis recommended to put a suitable non slip mat under the exercise The general rule is that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or any other physical symptoms In case of doubt consult your physician immediately Children disabled and hadicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use When adjusting the adjustable parts make sure they are adjusted properly and note the marked maximum adjusting position for example of the saddle support respectively Do not work out immediately after meals Exploded drawing 8 SE 4 BOO e
9. press the button back to main menu START STOP To start or stop exercise RECOVERY To test hear rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down BODY FAT For body fat measurement DISPLAY EXERCISE DATA TIME Display range 0 00 99 99 Setting range 0 00 99 00 DISTANCE Display range 0 00 99 99 Setting range 0 00 99 90km CALORIES Display range 0 9999 Setting range 0 00 9990 PULSE Display range P 30 240 Setting range 0 30 240 WATT Display range 0 999 Setting range 10 350 SPEED 0 99 9km RPM 0 999 OPERATION PROCEDURE 1 Connect power supply and computer will power on with a long beep sound LCD display all segments drawing A for 2 seconds and enter into personal data setting mode gender age height and weight for U1 U4 drawing B C 2 After user data set up computer will display main menu drawing D USER ul Drawing A Drawing B DU MANUAL B Drawing C Drawing D In main menu first exercise program MANUAL will flash user may press UP and DOWN button to select MANUAL PROGRAM 12 profiles drawing E 2 PROGRAMS USER PROGRAM HRC2WATT NET TIME n 0 D REL Drawing E Drawing F Quick Start and Manual Before exercise in Manual mode user my set up TIME DISTANCE CALORIES and PULSE tar
10. ser start exercise again 3 When computer act abnormal please plug out the adaptor and plug in again Distributed Exclusively by Sports amp Fitness 275 Wellington Road Mulgrave VIC 3170 Australia
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