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Contents
1. Owner s Manual CAUTION Weight on this product should not exceed 250 Ibs MOTION E 1000 ELLIPTICAL A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 1610 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by C UDG PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2008 03 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 9 Before You Begin 4 Conditioning Guidelines 10 Hardware Identification Chart 5 Warm up and Cool Down 11 Assembly Instructions 6 Product Parts Drawing 12 Set Up Instructions 7 Parts List 13 Operational Instructions 8 Warranty 14 Storage 9 Fax Mail Ordering Form 15 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the follo2. 55 is present and legible Replace the WARNING LABEL 55 if it is missing or damaged 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Worn or damaged components shall be replaced immediately or the InMotion E1000 removed from service until repair is made 5 Only Stamina Products supplied components shall be used to maintain repair the InMotion E1000 6 Keep your InMotion E1000 clean by wiping with an absorbent cloth after use NOTE A standard crank extractor tool is required to remove the CRANKS 28 from the AXLE 9 9 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel d
3. P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
4. To help you get started we have pre assembled most of your InMotion E1000 Elliptical Trainer at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time et aX Lia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the InMotion E1000 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The InMotion E1000 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and
5. elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling do
6. Arms will move and may pinch your hand or fingers Equipment Mat FUNCTION INSPECTION Visually inspect the InMotion E1000 to verify that assembly is as shown in the above illustration Check the function of the InMotion E1000 Stand on the foot pedals Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 55 on the InMotion E1000 Make sure that all users read the WARNING LABEL 55 OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON Pedal movement or press the button POWER OFF Automatic shut off after four minutes of inactivity ww Pw Bei ay any any 0a Taaa e SCAN COUNT TIME DIST CAL Press and release to select functions Press and hold for two seconds to reset all functions except distance to zero Distance is cumulative from workout to workout so it does CD not reset to zero FUNCTIONS SCAN TIME DISTANCE COUNT CALORIES NOTE BATTERY Automatically scans TIME DISTANCE COUNT and CALORIES in sequence with a change every six seconds Press and release the button until SCAN appears on the display Displays the time from one second up to 99 59 minutes Distance traveled is saved from prior workouts and cu
7. DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 14 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 z Detach and Mail or Fax the Form Below Ff Stamina Products Inc
8. MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN
9. NNMNY 8 BA BANN A ARANNNBABABB aaa an ANNAN Bay eA O I Dea ao LIMITED WARRANTY MODEL 55 1610 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED
10. e call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Attach the REAR STABILIZER 2 onto the MAIN FRAME 1 with CARRIAGE BOLTS M10x1 5x43mm 42 and NYLOCK NUTS M10x1 5 51 STEP 2 Attach the BASE BOARD 37 onto the MAIN FRAME 1 with the STANDS 40 and BUTTON HEAD BOLTS M8x1 25x42mm 46 STEP 3 Attach the LEFT PEDAL CAP 33 onto the LEFT PEDAL ARM 3 with BUTTON HEAD BOLTS M8x1 25x20mm 45 Repeat on the other side NOTE The LEFT and RIGHT PEDAL CAPS 33 34 have a raised lip on three sides Attach the LEFT and RIGHT PEDAL CAPS 33 34 to the LEFT and RIGHT PEDAL ARMS 3 4 so that the side without the raised lip is on the outside 6 SET UP INSTRUCTIONS Place the InMotion E1000 in the area where it will be used It is recommended that the InMotion E1000 be placed on an equipment mat The InMotion E1000 is approximately 24 1 4 long x 17 wide x 11 3 8 tall These dimensions may vary up to one inch An area 4 feet wide x 4 5 feet long is required for safe operation of the InMotion E1000 Make sure that adequate space is available for access to and passage around the InMotion E1000 LEVELING Adjust the location of InMotion E1000 on the floor to make the InMotion E1000 sets on the floor without rocking MOVING Grasp the REAR STABILIZER 2 to move the InMotion E1000 Do not use the Pedal Arms to move the InMotion E1000 The Pedal
11. e comfortable start adjusting the load level to achieve the workout desired FORWARD AND REVERSE The InMotion E1000 can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions LOAD LEVEL ADJUSTMENT The load level of InMotion E1000 can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level To increase the load turn the TENSION KNOB 21 clockwise To decrease the load turn the TENSION KNOB 21 counterclockwise STORAGE To store the InMotion E1000 simply keep it in a clean dry place 2 The InMotion E1000 is approximately 24 1 4 long x 17 wide x 11 3 8 tall These dimensions will vary Please measure your InMotion E1000 if exact dimensions are needed 3 Grasp the REAR STABILIZER 2 to move the InMotion E1000 Do not use the Pedal Arms to move the InMotion E1000 _h MAINTENANCE The safety and integrity designed into the InMotion E1000 can only be maintained when the InMotion E1000 is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 21 and verify that the Flywheel System provides tension The Flywheel System should provide many years of use 2 Verify that the WARNING LABEL
12. ers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O_O CY All hardware are already attached to the parts After unpacking the unit make sure that you have all the following items on the parts Part No and Description Qty wc 42 Carriage Bolt M10 x 1 5 x 43mm 2 E 45 Bolt Button Head M8 x 1 25 x 20mm 4 wc 46 Bolt Button Head M8 x 1 25 x 42mm 2 51 Nylock Nut M10 x 1 5 2 Se 40 Stand 2 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part pleas
13. healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion E1000 Meter Tension Knob Base Board Left Pedal Arm Roller Left Pedal Cap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your InMotion E1000 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us on line go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Right Pedal Cap Right Cover Crank Oval Endcap Rear Stabilizer Main Frame Warning Label Oval Endcap THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY Wrench Allen Wrench 6mm HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the wash
14. izzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age _ tssusoitSrtacimum Heo Rat Hoot Rare 100 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beat
15. mulative workout distance is displayed from zero to 999 9 miles This function does not reset to zero with each workout Displays the total number of strides you have taken from zero to 9999 strides Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit The meter will shut off automatically after four minutes of inactivity All function values will be kept Press the button and hold it down for two seconds to reset all functions to zero except distance The meter operates with a 1 5v LR44 mercury battery Replace the battery when you see inconsistencies in the display PRECAUTIONS FOR USING 1 To maintain your balance always mount or dismount the InMotion E1000 from the lowest foot pedal refer to the following illustrations Loss of balance may result in a fall and serious bodily injury 2 Use a wall or a table to help to maintain your balance while using the InMotion E1000 until you are familiar with the InMotion E1000 CORRECT INCORRECT OPERATIONAL INSTRUCTIONS EXERCISE WORKOUT To start using the InMotion E1000 simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you ar
16. ngling clothing while using the InMotion E1000 Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the InMotion E1000 loss of balance may result in a fall and serious bodily injury To maintain your balance always mount or dismount the InMotion E1000 from the lowest foot pedal Refer to the detail instructions on page 8 Keep both feet firmly and securely on the pedal caps while exercising The InMotion E1000 should not be used by persons weighing over 250 pounds The InMotion E1000 should be used by only one person at a time The InMotion E1000 is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE STAMINA InMotion E1000 Elliptical Trainer
17. s per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 10 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their
18. wing Safety Instructions before using the InMotion E1000 Elliptical Trainer Read all warnings posted on the InMotion E1000 Read this owner s user s manual and follow it carefully before using the InMotion E1000 We recommend that two people be available for assembly of this product Keep children away from the InMotion E1000 Do not allow children to use or play on the InMotion E1000 Keep children and pets away from the InMotion E1000 when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the InMotion E1000 on a solid level surface Do not position the InMotion 15 16 17 18 19 20 E1000 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the InMotion E1000 Inspect the InMotion E1000 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the InMotion E1000 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or da
19. wn is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 11 PRODUCT PARTS DRAWING PARTS LIST DIAGRAM OONDARWNDN PART NAME Main Frame Rear Stabilizer Left Pedal Arm Right Pedal Arm Pulley Bearing 6003 Pulley Spacer C Ring 16mm Axle V Ribbed Belt Flywheel Bearing 6000 Bearing Spacer Flywheel Spacer Spacer Cap Flywheel Shaft Bolt M10 x 1 5 x 82mm Eyebolt Tension Bracket Brake Brace Spring Tension Knob Meter Sensor Wire Magnet Square Plug 25mm x 25mm Left Cover Right Cover Crank Flange Bolt M8 x 1 25 x 15mm Crank Spacer Large Washer 16 3 x 24mm Pedal Arm Bushing Left Pedal Cap Right Pedal Cap Square Plug 30mm x 30mm Roller Base Board Left Foam Pad Right Foam Pad Stand Oval Endcap 30mm x 60mm Carriage Bolt M10 x 1 5 x 43mm Bolt Button Head M6 x 1 x 13mm Bolt Button Head M6 x 1 x 17mm Bolt Button Head M8 x 1 25 x 20mm Bolt Button Head M8 x 1 25 x 42mm Screw Round Head M3 4 x 8mm Screw Round Head M4 x 25mm Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 Nut M10 x 1 5 Washer M10 Wavy Washer M16 Warning Label Wrench Allen Wrench 6mm Manual 13 QTY BB UAHA AMA WNHYOONRANW
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