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USER`S MANUAL

1. 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Note You must enter your weight see step 3 on page 15 for the console to most accurately calculate the number of calories to be burned during your workout 3 Select a Calorie program To select a Calorie program press the Calorie button one two three or four times TIME CALORIES 30 00 500 CALORIE PROGRAM MAS INCLINE 10 0 MAS SPEED 1 5 MPH When a Calorie program is selected the display will show the name of the program the number of minutes in the program the calorie goal the num ber of calories to be burned during the program the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment E Select a display mode and follow your progress with the display The Calorie program will function in the s
2. Press the Power button again and select a video broadcast system for a single channel To select a video broadcast system for a single channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume buttons until the desired video broadcast system for the channel appears on the screen Press the Power button again and select a video broadcast system for all channels To select a video broadcast system for all chan nels press the Volume buttons until the desired video broadcast system appears on the screen When you are finished using the TV settings mode remove the key To exit the TV settings mode at any time except while the television is scanning channels remove the key from the console 27 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjusters toward the front of the treadmill To decrease the firmness slide the cushion adjusters toward the back of the treadmill Note Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion UA 2 P um Adjustor Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR S
3. position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure Battery that the rubber gasket is in place in the sensor unit Replace the bat x Cover tery cover and turn it to the closed position l Battery Rubber 32 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 v 20 30 40 50 60 7O 80 To find the prope
4. The Distance program will function in the same way as the manual mode except that while you exercise the display will show the distance still to be walked or run The program will end when you reach your dis tance goal The walking belt will then slow to a stop To stop the program at any time press the Stop button To restart the program press the Start button 21 Measure your heart rate if desired See step 7 on page 18 E Turn on the fans if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO CREATE A RECORD PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 E Select a Record program To select a Record program press the Record button once or twice SPEED 2 5 MPH MAS IHELIHE 0 05 PROGRAM TIME 3 00 If the Record program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A RECORD PROGRAM on page 22 Each Record program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment E Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails
5. essary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after 12 each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use
6. the incline setting will ap pear at the top of the display for a moment The treadmill will then automatically adjust to the speed and incline settings for the second seg ment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 3 Measure your heart rate if desired See step 7 on page 18 Turn on the fans if desired See step 8 on page 18 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A CALORIE PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15
7. Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 5 Select a display mode and monitor your 2 Personalize console settings if desired progress with the display and the intensity level bar See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 When an iFIT program is selected the console of fers three display modes see step 6 on page 19 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profile will indicate your progress E Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so the metal contacts are on top and are in serted into the iFIT slot During the program a personal trainer will guide you through the workout You can adjust the vol ume by pressing the Volume buttons or you can select an audio setting for your personal trainer see step 4 on pages 15 and 16 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons howeve
8. To use earphones or headphones not included plug them into the headphone jack on the console Press the Volume buttons to adjust the volume 26 HOW TO USE THE TV SETTINGS MODE The console features a TV settings mode that allows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the TV settings mode 4 Select the TV settings mode To select the TV settings mode first select the set tings mode by holding down the Stop button while inserting the key into the console The TV settings mode will be selected when you press the Power button in step 2 Press the Power button to adjust display set tings A few seconds after the Power button is pressed the brightness level indicator will appear on the tele vision screen Press the Volume buttons repeatedly to adjust the brightness setting if desired Next press the Channel buttons repeatedly until the contrast color sharpness or hue level indicator ap pears Adjust each setting if desired by pressing the Volume buttons Press the Power button to add or delete channels To add or delete a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels
9. and begin walking Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the tread mill as desired by pressing the Speed and Incline buttons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The Record program will then be saved in memory When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE A RECORD PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 E Select a Record program To select a Record program press the Record button once or twice D HAS IHELIHE 10 0 RECO PROGRAM SPEED 4 0 MPH PROGRAM TIME 30 00 When a Record program is selected the display will show the name of the
10. buttons to enter a maximum target heart rate Then press the Enter button To exit the users mode highlight START and then press the Enter button Select the settings mode To select the settings mode first remove the key from the console Then hold down the Stop but ton while reinserting the key into the console TOTAL TIME 256 TOTAL DISTANCE 512 ENGLISH DEMO HODE ROA AUDIO TRAINER INSTRUCTION CONTRAST 10 WELCOME 5CREEH OFF When the settings mode is selected the display will show the word ENGLISH or METRIC to indi cate which system of measurement is selected To change the system of measurement first highlight UNITS and press the Enter button Next press the Data Entry increase or decrease button to select the desired system of measurement Then press the Enter button TOTAL TIME 256 DEMO HODE TOTAL DISTANCE 512 ENGLISH ROA INSTRUCTION 10 AUDIO TRAINER COMTRAST WELCOME SCREEH OFF The display will also show the words DEMO MODE and the current setting OFF LOGO ROAD or PROGRAMS The demo mode can be used while the treadmill is displayed in a store While the demo mode is selected the power cord can be plugged in the key can be removed from the console and the display will remain on The console buttons will not function To select a demo mode highlight DEMO MODE and then press the Enter button Next press the Data Entry increase or decrease b
11. future use The console also features the new FIT SD system The FIT SD system enables the console to accept iFIT Cards containing workout programs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss pro gram or train for a long distance run with the Marathon program FIT programs automatically control 14 the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT Card with three new programs is included Additional iFIT Cards are available sepa rately To purchase iFIT Cards at any time go to www iFIT com or call the telephone number on the front cover of this manual iFIT Cards are also available at select stores Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape To turn on the power follow the steps on page 15 To personalize console settings see page 15 To use the manual mode see page 17 To use a Cardio pro gram see page 19 To use a Calorie program see page 20 To use a Distance program see page 21 To create and use a Record program see pages 21 and 22 To use a Pulse program see page 23 To use an FIT card see page 25 To operate the per sonal television see page 26 Note If there is a sheet of clear plastic on the console peel off the plastic To prevent damage to the walking p
12. program the maximum incline setting of the program and the maximum speed setting In addition a profile of the speed settings of the program will appear in the display Note If the display shows a program time of three minutes see HOW TO CREATE A RECORD PROGRAM on page 21 Each Record program is divided into one minute segments One speed setting and one incline set ting are programmed for each segment E Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking 5 Select a display mode and monitor your progress with the display The Record program will function in the same way as a Cardio program see step 5 on page 19 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired Record programs can have up to 30 segments When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the pro
13. set ting the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting Each time the speed or incline changes the speed setting and the incline setting will appear at the top of the display for a moment to alert you When each segment ends a series of tones will sound If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the console compares your heart rate to the current target heart rate setting the speed or incline of the treadmill may automatically change To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 2 Km H When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If the first Pulse program is selected the program will continue until you stop it by pressing the Stop 24 button If the second Pulse program is selected the program will continue until the small arrow reaches the right end of the profile The walking belt will then slow to a stop E Turn on the fans if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT CARD E Press the
14. HE TV SETTINGS MODE on page 26 When you are finished using the settings mode remove the key To exit the settings mode at any time remove the key from the console HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 E Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons repeatedly until the word MANUAL appears in the display Note Make sure that an FIT card is not inserted into the FIT slot MANUAL SET IHELIHE 0 0 SET SPEED 1 0MPH PRESS START TO EEGIN YOUR WORKOUT 4 Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button next to the Start but ton or one of the twelve Zip Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons next to the Start but ton Each time a button is pressed the speed set ting will change by 0 1 Km H if a button is held down the speed setting will change in increments of 0 5 Km H If one of the twelve Zip Speed but tons is pressed the walking belt will gradu
15. Hold the handrails and begin walking E Select a display mode and monitor your progress with the display When a Cardio program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode 19 If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress Rc A 1 105 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will appear at the top of the display for a moment to alert you The tread mill will then automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the third display mode is selected the display will show an animation of a runner TIME 18 46 7 DISTHHCE 1 075 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting is programmed for the second seg ment the speed setting will move along the bot tom of the display to alert you If a different incline setting is programmed
16. Model No NETL82406 0 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference Visit our website at Q www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS i kp a eR rb wees Ye ee ER ede AA 3 BEFORE YOU BEGIN id eg non a de A a 6 ASSEMBLY TED a 7 HOW TO USE THE CHEST PULSE SENSOR rare 12 OPERATION AND ADJUSTMENT 0 0 0 m ere 13 HOW TO FOLD AND MOVE THE TREADMILL HII n 28 TROUBLESHOOTING 1 da ce UR ead e AS ee Ee Sepa a wa ee 30 EXERCISE GUIDELINES out a uns RU Pee Ree see 33 PART a tee Pete lbw eee RO BRE eR Ear eds 34 HOW TO ORDER REPLACEMENT PARTS 00 0 c eee teens Back Cover No
17. P o o FAT BURN AEROBIC To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the dis play will not show your heart rate accurately 18 To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the Fan button To turn on the fans at medium speed press the button a second time To turn on the fans at high speed press the button a third time To select the auto fan mode press the button a fourth time When the auto fan mode is selected the speed of the fans will automatically increase or decrease as the speed of the walking belt in creases or decreases To turn off the fans press the Fan button again Note If the fans are on when the walking belt stops the fans will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill t
18. Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NETL82406 0 The NAME OF THE PRODUCT NordicTrack EX 3600 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual Part No 238238 R0706A Printed in USA O 2006 ICON IP Inc
19. TORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the end of the treadmill near the location indicated by the arrow at the right To decrease the possibility of in jury bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 Celsius 85 Fahrenheit HOW TO MOVE THE TREADMILL 1 Before moving the treadmill convert the treadmill to the storage position as described above 2 Hold the treadmill and place one foot against one of the wheels 3 Tilt the treadmill back until it rolls on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to m
20. TV Cable 110 to the cable on the left side of the console assembly Insert the Upright Wire 75 and the TV Cable 110 down into the Uprights 73 74 Next insert the brackets on the console assembly into the Uprights Be careful not to pinch the wires 7 Finger tighten three Handrail Bolts 64 with three Handrail Star Washers 90 into the Right Upright 74 and console assembly Repeat with the Left Upright 73 After all six Handrail Bolts have been started tighten the four front Handrail Bolts before tightening the other two Bolts 8 Press the Latch Sleeve 96 into the Left Upright 73 If necessary use a rubber mallet to fully insert the Sleeve Remove the knob from the pin Make sure that the collar and the spring are on the pin Next insert the pin into the Latch Sleeve 96 and the Left Upright 73 and tighten the knob back onto the pin 9 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 28 Center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends of the Uprights 73 74 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 31 To protect the floor or carpet place a mat under the treadmill 10 Before the personal television can be u
21. WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and Adapter ordinances Important The treadmill is not compatible with GFCl equipped outlets Socket on Treadmill A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Che
22. alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen Sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 32 OPERATION AND ADJUSTMENT THE PRE LUBRICATED
23. ally in crease in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the twelve Zip Speed buttons 5 Change the incline of the treadmill as desired To change the incline of the treadmill press one of the twelve Zip Incline buttons Each time one of the buttons is pressed the incline will gradually in crease until it reaches the selected incline setting 3 Select a display mode and monitor your progress with the display and the intensity level bar As you walk or run on the treadmill the display can show the following workout information The elapsed time e The distance that you have walked or run speed of the walking belt incline level of the treadmill The approximate number of calories you have burned The approximate number of grams of carbs you have burned e Your walking or running pace in minutes per mile or minutes per kilometer e Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the chest pulse sensor e In addition the display can show a workout history a profile that represents the speed settings that you select during your workout At the beginning of each minute of your workout an additional column will appear in the profile as you increase or decrease the spee
24. ame way as a Cardio program see step 5 on page 19 ex cept that while you exercise the display will show the number of calories still to be burned The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile whichever occurs first The walking belt will then slow to a stop Measure your heart rate if desired Turn on the fans if desired See step 7 on page 18 See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 at the left 20 HOW TO USE A DISTANCE PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 E Select a Distance program To select a Distance program press the Calorie button repeatedly until you reach the Distance pro grams DISTANCE PROGRAM SET INCLINE SET SPEED 0 0 ra PROGRAM DISTANCE 10 KILOMETERS When a Distance program is selected the display will show the name of the program and the dis tance goal Distance Program 1 helps you train for a 10 kilometer run and Distance Program 2 helps you train for a 26 mile marathon 4 Press the start button and adjust the speed See step 4 on page 17 5 Change the incline of the treadmill as desired See step 5 on page 17 Select a display mode and follow your progress with the display
25. ck with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 13 DIST 0 046 INCL 011012031405161017181911001012 EY gt gt Ze once i 4 618110112113114015176 py ZZIP SPEED gt Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console features ten Cardio programs and four Calorie programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can also select either of two Distance programs to train for long distance runs The console also offers two Pulse pro grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings You can even create your own Record pro grams and save them for
26. d adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit 29 30 31 connection to grounding electrodes and re quirements for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not remove the cover or the back of the televi sion There are no user se
27. d setting the height of the column will increase or de crease e The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will speed up or slow down When the manual mode is selected the console offers eight display modes The display mode that you select will determine which workout informa tion is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode DISTANCE 199 Note Regardless of which display mode you se lect the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the chest pulse sensor Note If you select the display mode shown below your heart rate will be shown in place of the approximate number of grams of carbs you have burned 29 54 1 TIME 32 11 DIBTRHLE 2 IHELIHE CALORIES CARES 120 2795 197 SPEED As you exercise the intensity level bar will indicate the approximate intensity level of your exercise For example if eight of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Intensity Level Bar o c WARM U
28. dmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack EX 3600 treadmill The EX 3600 treadmill offers an im pressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique EX 3600 tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the tread mill is NETL82406 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Television Console Key Clip Foot Rail Rear Roller Adjustment Bolts Antenna Terminal a On Off Switch Circuit Breaker Adjustable Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt
29. e Magnet and the Reed Switch is about about 3 mm 1 8 in If necessary loosen the indi cated Screw 29 move the Reed Switch slightly and then retighten the Screw Reattach the hood and run the tread mill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included hex key turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is prop erly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shif
30. ear ath letic shoes Never use the treadmill with bare feet wearing only stockings or n sandals When connecting the power cord see page 11 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used Keep the power cord away from heated sur faces 12 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 6 if the tread mill is not working properly 13 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position whe
31. existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department to order a free replace ment decal see the back cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully storage Ww latch before tread gt mill is moved or stored LA Reduce incline to its lowest level before folding treadmill into storage position M KEEP HANDS AND FEETAWAY __ 42 SS FROM THIS AREA WHILETHE 7 7 TREADMILL IS IN OPERATION v Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt ES Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating trea
32. gram ends 6 Measure your heart rate if desired See step 7 on page 18 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE A PULSE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the Pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a Pulse program 1 Put on the chest pulse sensor Note You must wear the chest pulse sensor to use a Pulse program 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 E Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 E Select a Pulse program To select a Pulse program press the Cardio but ton repeatedly until you reach the Pulse pro grams ADJUST TARGET WITH UP DOWN BUTTONS When a Pulse program is selected the display will show the name of the program and the maximum target heart rate setting of the program In addi tion a profile of the target heart rate settings of the program will appear in the display The Pulse programs are each divided into one minute segments During the first Pulse program the same target heart rate setting is programmed for all segments except for the firs
33. ht Wire 75 Do not remove the elastic bands until you begin step 6 2 Insert the Right Upright 74 into the indicated bracket on the Base 83 be careful not to dislodge the Cage Nuts 76 see the inset drawing from the Right Upright in addition be careful not to pinch the Upright Wire 75 Finger tighten three Upright Bolts 72 with three Washers 78 and three Upright Star Washers 71 into the bracket and the Right Upright Do not tighten the Upright Bolts yet Repeat this step with the Left Upright 73 Attach the Catch 5 to the left side of the Frame 48 with two 3 4 Screws 4 With the help of a second person raise the Frame 48 to a vertical position Be careful not to raise the Frame past the vertical position Have the other person hold the Frame until step 5 is completed Hold the cylinder end of the Gas Spring 88 near the bracket in the center of the Frame 48 See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the Spring Pin 102 to loosen it from the Gas Spring 88 Next rotate the Spring Pin and pull it out of the Shock Be careful to avoid losing the Spring Pin Orient the Gas Spring 88 so it is in the position shown Press the end of the Gas Spring onto the ball on the bracket See drawing 4a Insert the Spring Pin 102 into the two indicated small holes in the end of the Gas Spring 88 Then rotate the Spring Pin unt
34. il it clips onto the Shock Note Extra Spring Pins are included Left side of Treadmill Cylinder 88 Bracket 5 Remove the Spring Pin 102 from the lower end of the Gas Spring 88 Next press the lower end of the Gas Spring 88 onto the ball on the bracket on the Base 83 If necessary pivot the Frame 48 slightly and rotate the Gas Spring to align the end of the Gas Spring with the ball on the bracket See drawing 5a Insert the end of the Spring Pin 102 into two of the small holes in the end of the Gas Spring 88 Then rotate the Spring Pin until it clips onto the Gas Spring Carefully lower the Frame 48 to the floor 6 Remove the elastic bands securing the Upright Wire 75 and the TV Cable 110 Next insert the Upright Wire and the TV Cable through the Handrail Spacers 95 as shown and press the Handrail Spacers into the tops of the Uprights 73 74 With the help of a second person hold the console as sembly near the Uprights 73 74 Connect the Upright Wire 75 to the wire harness on the console assembly Make sure to connect the connectors properly see Console Y Console the inset drawing the connectors should slide to Assembly Wire gether easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Next connect the
35. is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own phillips screwdriver 33 For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly g Upright Star Handrail Star Handrail Bolt 64 6 Washer 71 6 Washer 90 6 wp 3 4 Screw 4 2 Upright Bolt 72 6 Washer 78 1 Identify the Right Upright 74 which is marked with a sticker Place the Right Upright near the right side of the treadmill Next identify the lower end of the Right Upright which has three small holes Feed the Upright Wire 75 into the lower end of the Right Upright and out of the upper end as shown See the inset drawing Place the Left Upright 73 near the left side of the treadmill Feed the TV Cable 110 into the lower end of the Left Upright and out of the upper end as shown Stretch the included elastic bands around the upper ends of the Uprights 73 74 to hold the TV Cable 110 and the Uprig
36. latform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walk ing belt if necessary see page 31 HOW TO TURN ON THE POWER 4 Plug in the power cord see page 13 Next locate the on off switch On on the treadmill frame Position near the power cord Make sure that the on off switch is in the on position 2 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip securely onto the waistband of your clothes Next insert the key into the con sole After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO PERSONALIZE CONSOLE SETTINGS The console features a users mode that allows you to designate yourself as User 1 or User 2 view your workout history and enter user information before you begin exercising The console also features a settings mode that allows you to select a system of measurement for the con sole turn on and turn off the demo mode enter an audio trainer setting adjust the contrast settings of the console and turn on and turn off the welcome screen Follow the steps below to personalize console set
37. lley Magnet Rear Roller Washer Reed Switch Clip Incline Rod Bushing Lift Arm Lift Pivot Bolt Hood Mount Lift Arm Spacer Reed Switch Wire Idler Wheel Nut Idler Wheel Idler Wheel Bolt Lift Motor Bolt Bottom Idler Arm Spacer Idler Arm Idler Arm Spring Motor Belt Reed Switch Screw Lift Pivot Bolt Drive Motor Motor Bolt Electronics Bracket Nut Electronics Bracket Front Endcap Controller Incline Rod Nut Lift Motor Lift Motor Bolt Top 1 2 Outlet Screw Cushion Adjustor Outlet Assembly Hood Hood Clip Grommet Walking Belt Frame Cushion Track Screw Transformer 34 Key No Qty A A NM H NWO mb A PO Description Right Rear Foot Rear Wheel Rear Wheel Bolt Right Rear Endcap Bracket Washer Rear Roller Adj Bolt Allen Wrench Left Rear Foot Left Rear Endcap Rear Roller Platform Nut Platform Bolt Rear Hood Cover Handrail Bolt Console Base Console TV Console Static Decal Electronics Screw Access Door Upright Star Washer Upright Bolt Left Upright Right Upright Upright Wire Cage Nut Motor Plate Washer Endcap Screw Base Endcap Base Pad 1 Tek Screw Base Frame Ground Wire Wheel Bolt Wheel Caution Decal Gas Spring Key Clip Handrail Star Washer Releaseable Tie Tie Clamp 8 Plastic Tie Handrail Endcap Bottom Handrail Spacer Latch Sleeve Top Hand
38. n the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 28 You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using FIT cards an tone will alert you when the speed and or incline of the treadmill is about to change Always listen for the tone and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 22 When using FIT cards you can manually override the speed and incline settings at any time by pressing the speed and incline but tons However when the next tone is heard the speed and or incline will change to the next settings of the program 23 Always remove FIT cards from the FIT slot when you are not using them 24 Inspect and properly tighten all parts of the treadmill every three months 25 Never drop or insert any object into any open ing 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance an
39. o reset the Tripped D Reset circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be in the On on position Position The power turns off during use a d e Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console Make sure that the on off switch is in the on position see d above If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage position see HOW TO FOLD AND MOVE THE TREADMILL on page 28 Next remove the two indicated 3 4 Screws 4 Lower the treadmill see HOW TO LOWER THE TREAD MILL FOR USE on page 29 Remove the four indicated 3 4 Screws 4 and remove the Hood 44 30 Next locate the Reed Switch 14 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between th
40. o the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A CARDIO PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 15 Select a Cardio program To select a Cardio program press the Cardio but ton repeatedly MAS IHELIHE MAS SPEED 10 0 4 0 MPH PROGRAM TIME 30 00 When a Cardio program is selected the display will show the name of the program the maximum incline setting of the program the maximum speed setting and the number of minutes in the program In addition a profile of the speed set tings of the program will appear in the display Each Cardio program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments E Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program
41. ove the treadmill over an uneven surface 4 Place one foot against one of the wheels and carefully lower the treadmill until the base is in the storage position 28 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a properly earthed outlet see page 13 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console C near the power cord If the switch protrudes as shown the circuit breaker has tripped T
42. r when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment Next select an iFIT program by pressing the Data Entry increase or decrease button repeatedly When an iFIT program is selected the display will To stop the program at any time press the Stop show the name of the program the maximum in cline setting and the maximum speed setting of the program and the program time In addition a profile of the speed settings of the program will appear in the display MAS IHELIHE HAS SPEED 10 0 5 0 MPH PROGRAM TIME 20 00 Each iF IT program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments 25 button To restart the program press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Turn the fans if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 CAUTION Always remove FIT Cards from the FIT slot when you are not using them HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television yo
43. r heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workou
44. rail Endcap Filter Handrail Latch Assembly Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 bh al S dt Pp doo Description Latch Warning Decal Spring Pin Kit Filter Wire Idler Arm Bolt Motor Bushing Incline Controller Wire Incline Stop Bracket Stop Bracket Spacer 7 5 Plastic Tie TV Cable TV Cable Nut Chest Pulse Sensor Chest Pulse Strap Pulse Receiver Pulse Receiver Screw Icler Wheel Washer Cable Ground Wire Console Ground Wire MP3 Wire Key No Qty 120 121 122 123 124 HHH db db db do e oe do dd do dl do dl dd Description Power Cord Power Cord Adapter Ferrite AN Input Jack 6 Blue Wire M F 6 White Wire 2F 6 Black Wire M F 8 Black Wire M F 4 Green Yellow Wire F R 4 Green Yellow Wire F R w Toroid 16 Green Yellow Wire F R 4 Red Wire M F 6 Blue Wire M F Grounding Nut User s Manual These parts are not illustrated 35 EXPLODED DRAWING Model No NETL82406 0 RO706A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 34 and 35 RO706A EXPLODED DRAWING Model No NETL82406 0 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4
45. rminal on the treadmill frame near the power cord 75 Ohm CATV Cable 75 Ohm Terminal HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm an tenna terminal on the treadmill frame near the power cord Note To operate the television with your VCR make sure that channel 3 or 4 is selected HOW CONNECT A DVD PLAYER OR VCR DIRECTLY TO THE CONSOLE Your DVD player or VCR can be plugged into the audio video RCA jacks on the back of the console Note To operate the television with your DVD player or VCR press the Power button once or twice see HOW TO OPERATE THE PERSONAL TELEVISION on page 26 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit 9 Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if nec
46. rviceable parts in side Refer servicing to qualified service per sonnel Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See Local Codes Note to CATV system installer See Local Codes for grounding requirements Standoff Insulators Service Entrance Cond ct rs To External Antenna Terminal of Treadmill Antenna Lead in Wire Service Entrance Antenna Equipment Discharge Unit Ground Wire Power Service Grounding Electrode System e g Ground Bonding Interior Metal Water Pipe Clamps Jumper Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre
47. sed you must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the treadmill frame Note No antenna cable or adapter is included HOW TO CONNECT AN ANTENNA Indoor Antenna 1 Place a VHF antenna in the Screwdriver desired loca tion Connect RE d the 300 ohm a flat wire from the antenna to a 300 ohm to 75 ohm adapter 300 to 75 Ohm Adapter Push the 300 ohm to 75 ohm adapter onto the 75 ohm an tenna terminal on the treadmill frame near the power cord VHF Antenna 300 to 75 Ohm Adapter 75 T d Terminal Outdoor Antenna Note Outdoor antennas are subject to weathering that can reduce signal quality Inspect your antenna and the lead in wiring before connecting the antenna Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Terminal 75 Ohm 300 10 75 CATV Cable Ohm Adapter 75 Ohm CATV Cable 11 300 Ohm Flat Wire 1 See the drawing near the bottom of this page Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter 2 Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 1 See the drawing near the bottom of this page Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna te
48. structions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or posi tion of the antenna to improve reception e Blue Screen lf the treadmill is located the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROU BLESHOOTING on page 12 b If the chest pulse sensor still does not function properly the battery b should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open
49. t should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 33 PART LIST Model No NETL82406 0 R0706A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Foot Rail Cover Foot Rail Platform Cushion 3 4 Screw Catch Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt Front Front Roller Pu
50. t two seg ments During the second Pulse program one target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press the Data Entry increase and decrease but tons beside the Enter button see EXERCISE IN TENSITY on page 33 To adjust the target heart rate setting quickly hold down one of the buttons 6 Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 7 Select a display mode and monitor your progress with the display When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode 22 48 11 Regardless of which display mode you select a profile of the target heart rate settings of the pro gram will appear in the display A white line repre senting your heartbeat will also appear each time a heartbeat is detected an additional peak will ap pear in the line A small arrow below the profile will indicate your progress During each one minute segment of the program the console will compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate
51. te An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 158 kg 350 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways w
52. ted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 31 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM Television reception is poor SOLUTION a For the television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CON NECT AN ANTENNA on page 11 b Check for the problems listed below and follow the applicable in
53. tings Select the users mode To select the users mode press the Users button The console can keep track of workout history and save information for two different users USER 1 SELECTED START TOTAL DISTANCE 512 MILES TOTAL TIME 515 HOURS TOTAL CALORIES 514 CALORIES USER WEIGHT 185 POUNDS HEART RATE 110 EPH 15 When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the Users button once or twice Important To highlight options within the menu press the Data Entry increase and de crease buttons View your workout history The display will show the total number of miles or kilometers that the walking belt has moved the total number of hours that the treadmill has been used and the total number of calories that the user has burned To reset any of the totals first highlight the total that you want to reset and press the Enter button Then highlight NO or YES and press the Enter button Enter user information Highlight the words USER WEIGHT and then press the Enter button Next press the Data Entry increase and decrease buttons to enter your weight Then press the Enter button If you want to enter a maximum target heart rate see HOW TO USE A PULSE PROGRAM on page 23 first highlight MAX HEART RATE and press the Enter button Next press the Data Entry increase and decrease
54. u must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the tread mill or plug a DVD Player or VCR into the audio video RCA jacks on the back of the console See page 11 for instructions Follow the steps below to operate the television Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Press the Power button to select a television source When the key is inserted the television will auto matically turn on If you have plugged a DVD player or VCR into the audio video RCA jacks on the back of the console or if you have plugged a CD player or MP3 player into the IN jack on the side of the console select the Input source by pressing the Power button once or twice Press the Channel buttons to select the desired channel To select a channel press the Channel buttons The selected channel number will appear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE TV SETTINGS MODE on this page When either Volume button is pressed the vol ume level indicator will appear on the screen for a few seconds Note When the iFIT mode is se lected the Volume buttons will control the volume of the audio of the iFIT program
55. utton to highlight OFF to turn off the demo mode LOGO to display a logo ROAD to display an animation of a runner on a road or PROGRAMS to display previews of vari ous programs Then press the Enter button You can select an audio setting if desired When you use an iFIT Card a personal trainer will guide you through your workouts and instruct you how 16 to purchase more iFIT Cards if INSTRUCTION is selected as your audio setting If you select the ON setting a personal trainer will simply guide you through your iFIT workouts If you select OFF you will hear no audio guidance during your work outs To change the audio setting first highlight AUDIO TRAINER and press the Enter button Next press the Data Entry increase or decrease button to select the desired audio setting Then press the Enter button The contrast of the display can also be adjusted To adjust the contrast of the display first highlight CONTRAST and press the Enter button Next press the increase and decrease buttons to select a contrast setting Then press the Enter button The console can also display a welcome message each time you insert the key into the console Highlight WELCOME SCREEN and press the Enter button Then press the Data Entry increase or decrease button to select ON or OFF and press the Enter button Note If you press the Power button while you are in the settings mode the TV settings mode will be selected see HOW TO USE T

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