USER MANUAL - Lloyds Pharmacy
Contents
1. O to 9 Turn ON OFF Key Brings the weight back to zero Grams Pounds and ounces Return to weighing mode Add the last food weighed to the accumulator Recall the total nutritional values from memory Press to clear the memory Check Calories kcal Check Carbohydrate values EJ Check Fat values Oo Check Saturated Fat values E Check Protein values 6 Check Cholesterol values Chol Check Sodium values For entering the food code 4 Operation Guidelines 4 1 Take weight measurement Weighing Mode Ensure your scales is placed on a firm level surface 4 1 1 Press to turn on the scales After 2 seconds it will show 0 g 4 1 2 Place your food item onto the scales Your Scales will promptly display its weight e g 100g wo 4 1 3 Unit selection g or Ib and oz Press g to select metric unit Press Ib to select imperial unit The graduation in lb oz is 0 loz For example if the weight is 3000g it will show 6lb 9 80z if the switch is set to Ib 4 1 4 To use TARE function Many food items e g beans nuts milk need to be in some sort of a container For example when weighing milk you will need to put the milk into a container First place the empty container on the scales and press TARE Your nutriscales will automatically set to zero thus adjusting for the empty containers tare weight2. 333 Pilchards tinned in tomato sauce 334 Salmon raw 335 Salmon tinned 336 Prices Sardines tinned in brine 337 Sardines tinned in tomato sauce 338 Trout weighed with bone grilled 339 Tuna canned in oil 340 Whitebait fried 841343 SHELLFISH 341 Crab fresh cooked 342 Mussels boiled 343 Prawns boiled 844 347 FISHPRODUCTS 344 Tesco Crab Sticks 345 Fish Cakes 346 Birds Eye Fish Fingers 347 Fish paste 348 Baxters Beetroot raw 349 Waitrose Beetroot pickled drained 350 Celery raw 351 Chicory raw 352 Cucumber raw 353 Fennel raw 354 Lettuce raw 355 Mange tout peas raw 356 Onions raw 357 Onions pickled drained 358 Peppers capsicum green raw 359 Peppers capsicum red raw 360 Radish 361 Spring Onions 362 Tomatoes raw 363 Watercress raw 364 395 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 VEGETABLES Asparagus raw Aubergine raw Broccoli green raw Brussel sprouts raw Cabbage raw Cabbage white Carrots Raw Carrots Baby Cauliflower raw Chips oven baked Chips homemade fried in oil Corn on the cob boiled Courgette raw Garlic raw Green Beans raw Leeks raw Mange tout peas boiled Pak Choi Mushrooms Okra raw Parsnips raw Peas raw Potatoes raw Potatoes Red Skin Pumpkin boiled Runner beans raw Spinach raw Swede raw Sweet p
3. If you remove the container from the scales in order to pour in the milk the readout will temporarily display with a minus sign the negative weight of the empty container When you put the container filled with milk back on the scales the net weight of the milk will be displayed 4 2 To calculate food item s nutritional values 4 2 1 Enter the Food Code With your food still displaying its weight e g 100g of Feta Cheese refer to the Food Codes section and key in the 3 digit code 233 If you enter an incorrect code that the scales do not recognize it will return to the weighing mode with the incorrect food code erased Simply enter a new code again to continue To erase an entered food code press weighing mode mos os m a a Ma a Ss l L J J PR L a D J E J L Ga 4 2 2 Press kcal Carbs Fat Sat Pro Chol or Sod to check the nutritional values of the current food item To return to weighing mode simply press i To add to memory go to 4 3 1 4 3 To ADD nutritional values to the accumulator The accumulation function allows you to total the nutritional values of all of the components of your meal 4 3 1 After entering the food code refer to step 4 2 1 you may press the M key to add the nutritional data of the current food item to the memory of accumulated values For e
4. and salted Chestnuts Coconut dessicated Hazelnuts Peanut butter smooth Peanuts dry roasted Peanuts plain Peanuts salted amp roasted Popcorn Pork Scratchings Potato Hoops Pistachio nuts Sunflower seeds Tortilla Chips Walnuts 458 Chocolate Spread 459 Honey 460 Tesco Jam fruit with edible seeds 461 Tesco Jam fruit seedless 462 Tesco Lemon curd 463 Marmalade 464 Mince meat 465 Silver Spoon Sugar white 466 Silver Spoon Sugar demerara 467 Billingtons Raw Cane Sugar 468 Beer Bitter 469 Cider 470 Lager 471 Red Wine 472 Rose Wine 473 Sprits 40 vol 474 White Wine medium 475 Diet Cola 476 Cola 477 Chicken Soup 478 Minestrone Soup 479 Tomato Soup 480 Vegetable Soup 481 Cheese Sauce 482 White Sauce 483 Mayonaise 484 Mayonaise Reduced Calorie 485 Gravy Instant 486 Bisto Gravy Granules 487 500 SAVOURIES 487 Cauliflour cheese 488 Dumplings 489 Houmus 490 Macaroni cheese 491 Olives in brine 492 Pappadums fried in vegetable oil 493 Pizza cheese amp tomato thin crust 494 Pizza cheese amp tomato deep pan 495 Potato crisps Ready Salted 496 Potato crisps low fat 497 Salad Cream 498 Sainsbury s Samosas meat 499 Stuffing made with water 500 Tzatziki The information in this manual is subject to change for improvement reasons without notice The manufacturer assumes no liability for errors direct indirect special incidental or consequential damages as a
5. result of incorrect use of the scales manual or any related materials Lloyds Pharmacy Limited Coventry CV2 2TX www lloydspharmacy com e
6. steak 29 284 BEEE 279 Braising lean amp fat raw 280 Mince raw 281 Rump Steak lean amp Fat raw 282 Stewing steak lean amp Fat raw 283 Topside lean amp fat raw 284 Sirloin Steak lean amp Fat raw 285 290 LAMB 285 Breast lean amp fat raw 286 Chops loin lean amp fat raw 287 Leg lean amp fat raw 288 Mince raw 289 Lambs Liver 290 Shoulder lean amp fat raw 8295 PORE 291 Sausage raw 292 Belly Slices 293 Chops loin lean amp fat raw 294 Leg lean amp fat raw 295 Pork lean only raw 296 Chicken light meat raw 297 Chicken dark meat raw 298 Chicken meat amp skin raw 299 Duck meat only raw 300 Turkey light meat raw 301 Turkey dark meat raw 302 Turkey meat amp skin raw 303 Kidney lamb fried 304 Kidney pig stewed 305 Liver lamb fried 306 Liver pigs stewed 307 320 MEATPRODUCTS 307 Birds Eye Beefburgers 308 Quorn Burgers 309 Frey Bentos Steak amp Kidney Pie 310 Corned Beef 311 Cornish pastie 312 Ham 313 Liver sausage 314 Luncheon meat tinned 315 Meat paste 316 Pork Farms Pork Pie 317 Salami 318 Quorn Ham wafer thin 319 Tesco beef wafer thin 320 Tesco beef roast sliced 321 Pork raw 322 Pork low fat raw 323 Beef raw 324 Vegetarian raw 325 Sausage roll flaky pastry 326 Cod fillets raw 327 Haddock fillets raw 328 Hailbut grilled 329 Lemon Sole raw 330 Anchovies tinned in oil drained 331 Herring raw 332 Mackerel raw
7. 204 CAKES Fruit cake plain Fruit cake rich Maderia Sponge cake Sponge cake cream filled Swiss roll chocolate filled PUDDINGS Bread pudding Christmas pudding Custard semi skimmed milk Custard whole milk Custard tinned Jelly made with water Lemon meringue pie Mousse chocolate Mousse chocolate low fat Pancakes sweet made with whole milk Rice pudding tinned Weight Watchers Rice pudding tinned low fat Morrison s Rice Pudding Heinz Treacle Pudding PASTRY Pastry shortcrust raw Pastry flaky raw Danish Pastry Sainsbury s Puff Pastry BUNS amp PASTRIES Crumpets toasted Currant buns Custard Tarts Danish Pastries Doughnuts jam Doughnuts ring Eccels Cake Jam Tart Tesco Mince Pies Sainsbury s Scones fruit Scones plain 205 275 205 213 205 206 207 208 209 210 211 212 213 214 224 214 215 216 217 218 219 220 221 222 223 224 225 241 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 DAIRY PRODUCTS MILK Skimmed pasteurised Skimmed UHT fortified Semi Skimmed pasteurised Semi Skimmed UHT Whole pasteurised Whole sterilised Condensed skimmed sweetened Condensed skimmed sweetened Evaporated whole CREAM Cream single pasteurised Cream double pasteurised Cream whipping pasteurised Elmlea single Elmlea whipping Elmlea double Cream clotted pasteurised Tesco Cream soured pasteurised Cr me Fraiche
8. Asda Cr me Fraiche low fat Dream Topping with semi skimmed milk CHEESE Brie Camembert Cathedral City Cheddar Cheese Spread plain Cottage Cheese plain Cottage Cheese reduced fat Cream cheese Edam Feta Mozzarella fresh Parmesan fresh Wensleydale Cheese Cheshire Cheese Goats Cheese Red Leicester Cheese Cheese Triangles St Agur Cheese 242 244 242 243 244 245 253 245 246 247 248 249 250 251 252 253 254 265 254 255 256 257 258 259 260 261 262 263 264 265 266 275 266 267 268 269 270 271 272 273 274 275 ICE CREAM Dairy vanilla Ice cream choc ice Tesco Ice Cream Roll YOGHURTS Shape Greek Virtually fat free plain Virtually fat free fruit Low fat plain Low fat fruit Whole milk plain Whole milk fruit Soya full fat Shape strawberry low fat EGGS amp EGG DISHES Egg white raw Egg yolk raw Eggs whole raw Eggs scrambled with milk Eggs poached Omelette plain Omelette with cheese Tesco Healthy Eating Quiche cheese Tesco Quiche Lorraine Tesco Quiche mushroom Tesco Quiche Cheese and bacon Asda Savoury egg FATS amp OILS Butter Lard Olive Oil Sesame Oil Vegetable Oil Margarine hard animal amp vegetable fat Margarine hard vegetable fat only Stork Margarine polyunsaturated Flora Light Margarine Suet shredded 276 Danepak Back rasher lean amp fat raw 277 Streaky rasher lean amp fat raw 278 Gammon
9. Lloydspharmacy scales USER MANUAL All rights reserved This document may not be copied photo copied reproduced translated or reduced in whole or part in written form or to any electronic medium or machine readable form without prior permission of the manufacturer i introduction Thank you for choosing the Lloydspharmacy nutriscales Being overweight or obese is a serious health concern that affects approximately two thirds of the U K population A healthy diet and regular exercise are the key ways for people to help improve their weight The Lloydspharmacy nutriscales are stylish kitchen scales that can help anyone dieting to control and understand their intake of calories carbs fats and other nutrients The Lloydspharmacy nutriscales are simple and easy to use and by simply placing the food you want to measure onto the scales and entering the relevant code it will reveal the nutritional values of that food which in turn help you monitor what you are eating Before using the Lloydspharmacy nutriscales please read the instructions included in this user manual carefully The Lloydspharmacy nutriscales are intended for use in a diet programme All figures calculated by the scales are based upon typical values provided by established sources Since the values are based on typical values we do not recommend that you use the data for the treatment of medical conditions without first consulting your doctor We recomme
10. cimal places in g e Operating Temperature 10 C to 40 C e Battery 2X 1 5V AA batteries 6 Care and Maintenance s Lloydspharmacy nutriscales are intended for indoor household use only b The scales should be used on a firm and level surface Keep the scales in an area free from direct sunlight heating equipment high humidity or extreme temperature changes s Never immerse the scales in water To clean the unit use a damp cloth and mild detergent s Do not press on weighing platform or place the scales upside down as this may cause damage Since the scales are a sensitive electronic instrument it may be easily affected by Radio Transmitting Devices close by such as mobile phones CE Radio and some microwave ovens If the display shows erratic or erroneous data please move the scales away from the source of interference or switch off that source while using the scales CODE 101 204 101 109 101 102 103 104 105 106 107 108 109 110 125 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 134 126 127 128 129 130 131 132 133 134 FOOD GRAIN PRODUCTS FLOURS Wheat Flour white plain Wheat Flour white self raising Wheat Flour white bread making Wheat Flour brown Wheat Flour wholemeal Wheat germ Corn flour Soya full fat Soya low fat BREAD White average White French stick Brown average Wholemeal Granary Rye Tesco Roll white soft Roll whi
11. ht gt 5000g Nutritional value overflow maximum limit please see section 5 Technical Specification 4 7 Inserting Batteries The battery compartment is found on the back of the scales Insert 2 x 1 5V AA batteries observing correct polarity Replace battery compartment cover Replace batteries when the low battery indicator is shown on the display Do not mix different types of batteries or old and new batteries Only batteries of the same or equivalent type as recommended are to be used Do not use rechargeable batteries Non rechargeable batteries are not to be recharged Remove exhausted batteries from the unit Supply terminals are not to be short circuited Dispose of batteries safely according to battery manufacturer s instructions If batteries come into contact with the skin or eyes wash immediately with copious amounts of water 5 Technical Specification e Capacity 5000 g or II Ibs 0 40z Graduation lg or 0 1 oz Aggregate Memory Capacity for each nutrition category Calories 99 999 Carbohydrate 9 999 9g 1 decimal place Fats 9 999 9 1 decimal place Saturated Fats 0 00g 999 99g 2 decimal places 1000 00 9999 9g 1 decimal place Protein 9 999 9g 1 decimal place Cholesterol 0 0 9999 9mg 1 decimal place 10000 99999mg 0 decimal place Sodium 0 0 9999 9mg 1 decimal place in mg 10000 99999mg 0 decimal place in mg 100 00 999 99g 2 de
12. nd you consult your doctor or dietician before you implement any diet programme The Lloydspharmacy nutriscales are a precision instrument so to keep the unit in the best condition please follow the instructions for use carefully The values in the memory may be lost if the scales are used incorrectly 2 Features Simply weigh the food enter the 3 digit food code from the list and press the desired value button to check the nutritional values including calories carbohydrates fats saturated fats proteins cholesterol and sodium e Programmed with nutritional data of 400 food items The M and MR function can be used to add up and recall all the food values for daily or weekly analysis e Auto shutdown after 3 minutes if not used e Overload indication e Low battery warning Memory overflow indication Unit of measurement selection between grams g and pounds Ib 3 Part Description Glass Top Weighing Platform nutriscales Large size LCD oe Key aT User friendly Touch control panel 3 1 LCD Display 3 digit food code 7 Nutritional modes IC CHOL O00 Unie of weight i KCA Memory indicator gt ay Gi oy p Lontovery n 6 00 00 unit indicator gt gt A hal A hl A hal A hal H Weight total 5 digits for weight reading and nutritional values 3 2 Key Description TARE g lb a M MR C kcal Carbs Fat Sat Pro Chol Sod
13. otato raw Turnip raw Green Giant Sweetcorn Heinz Baked Beans 396 396 397 403 397 398 399 400 401 402 403 404 430 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 OTHER VEGETABLES PRODUCTS Tomato puree PULSES Butter Beans canned Chickpeas Lentils green amp brown dried raw Lentils red split dried raw Red Kidney beans dried raw Soya beans dried raw Tofu Soya beans steamed FRUIT Apples eating raw with skin Apricots raw Avocado Banana weighed with skin Blackberries Blackcurrants Cherries Gooseberries Grapefruit weighed with peel and pips Grapes seedless Kiwi Fruit weighed with skin Lemons whole without pips Mangoes ripe Melon Cantalou Melon Casaba pe Melon Honeydew Nectarines flesh only Oranges flesh only Peaches flesh only Pears Pineapple flesh only Plums weighed with stones Raspberries Rhubarb Satsumas Strawberries Watermelon flesh only 431 438 431 432 433 434 435 436 437 438 439 457 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 DRIED FRUIT Apricots dried ready to eat Currants Dates dried weighed with stones Dried mixed fruit Figs dried Prunes dried ready to eat Raisins Morrisons Sultanas NUTS SEEDS amp SNACKS Almonds Bombay Mix Brazil Nuts Bread Sticks Cashew nuts roasted
14. te crusty Roll wholemeal Naan Bread Pitta Bread white Weight Watchers Weight Watchers Danish Malted Danish Malted New York Sesame Bagel Sunblest White RICE amp PASTA Rice White easy cook raw Rice brown raw Macaroni raw Spaghetti white raw Eg oodles raw Tagliatelle fresh dry Fusilli dry Basmati Rice tilda raw Basmati Rice brown tilda dry 135 154 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 169 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 BREAKFAST CEREALS All Bran Bran Flakes Cheerio s Cheerio s Honey Nut Coco pops Cornflakes Kelloggs Frosties Muesli Swiss style Porridge made with water Puffed wheat Ready Brek Rice Krispies Ricicles Shredded Wheat Shredded Wheat Honey Nut Shreddies Special K Weetabix Nestle Fitnesse Nestle Cookie Crisp BISCUITS Shortbread Wafer filled Cream Crackers Hovis Wheatgerm Crackers Crispbread rye Rice Cakes Carr s Water biscuits McVitie s Digestive plain McVitie s Digestive Chocolate Maryland Choc Hazelnut Cookies Asda Malted Milk Marks and Spencer s Jaffa Cakes McVitie s Rich Tea McVitie s Hob Nobs McVitie s Fruit Shortcake 170 175 170 171 172 173 174 175 176 189 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 193 190 191 192 193 194 204 194 195 196 197 198 199 200 201 202 203
15. xample if you want to add the nutritional value of a meal consisting of sausages cooked in the oven baked beans and a jacket potato repeat the above step for all 3 food items The M in the display will indicate that the values have been stored in the accumulator If you would like to know the protein content of your meal press the MR key followed by the pro key to display the total protein content Repeat the process by pressing MR followed by the desired nutritional mode key to view the nutritional value of that mode 4 3 2 To add the next food item press jj to return to weighing mode first and then repeat the step above Remarks If any total of the nutritional component exceeds the maximum capacity of the 5 digit display when adding the food it will show the message and the current food data will not be added in the memory 4 4 To recall memory 4 4 1 Make sure the scales are in normal weighing mode Press MR to start recalling the accumulated totals KCAL T ii yr 00 Press kcal Carbs Fat Sat Pro Chol or Sod to check other nutritional values of the accumulator 4 5 To clear memory If you wish to start adding up your food s nutritional values with a new day s or a new meal s aggregate values press the C key when the scales are in weighing mode The M in the display will not be shown anymore 4 6 Error messages Overload weig
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