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1. Heart of Harnett Playhouse Proudly Presents A Dream to Fly The one woman play inspired by the life of Bessie Coleman The first African American Woman in the world to become a pilot Written and performed by the critically acclaimed New York actress Madeline McCray Directed by John Harris Jr Performance Dates amp Times Friday amp Saturday February 1 7 00 pm February 2 7 00 pm Location Old Lillington High School 900 11 St Lillington NC 27546 Ticket Cost Adults 10 Senior discount 8 Student discount 5 Free admittance for 5 years old and under Ticket info Call 910 814 5959 or www heartofharnettplayhouse com January 26 1892 April 30 1926 Puzzle Page Valentine s Day Find and circle all of the words that are hidden in the grid The remaining letters spell a popular Valentine s Day item A AamosmmaArtmraAaAwn2z2 lt DUDrwAr ZacmMmsEsemMmrAx KoO zAa lt mouwn xouawnwnxm2z22iLT ON0ZVUOMZZz AMMHAUMAND ADMIRER ADORE AFFECTION ATTRACTION BEAU BELOVED BOYFRIEND CANDLES CANDY CHOCOLATES do ZPpPpPAcreaoamaAar 2 coO UO Pm nr emnmnodowawDaa7AnA FmnAaAwWA 2ZzAMmMoam m oowarewoo 5reoomnaurprr r COUPLE CRUSH CUPID DARLING DATE DEAR DEVOTION FANCY FEBRUARY FLAME OA A nm UD OP lt nC Mmn Or Om nn mn O lt zZz O00 VS 0 Oo 2 mHOa lt 0n00OcOoOrHAHOON tS HpvawDwaAmMmnmrPr2. Plaids perform some of the greatest songs form the 1950 s in four part harmony before returning back Written by Stuart Ross Kids Korner Love Fairy Craft Make this delightful Love Fairy to bring words of love to someone special Supplies Patio Paint DCP07 Geranium Red DCP10 Summer Sky Blue DCP11 Pot O Gold DCP14 Cloud White DCP41 Carnation Pink 3 4 flat brush 3 round brush Foam plate 3 8 round foam pouncer brush Black fine tip permanent marker Mini Quick Curls Doll Hair Unfinished wood shapes three 1 3 4 hearts two medium teardrop shapes 1 1 4 doll head knob Lo temp glue gun 1 9 and 2 75 terra cotta pots Instructions Use flat brush and Carnation Pink to paint doll head and 2 75 pot let dry Use flat brush and Geranium Red to paint 1 9 pot and teardrop shapes let dry Use flat brush and Snow White to paint two hearts let dry Use flat brush and Pot O Gold to paint remaining heart and let dry Mix two parts Carnation Pink to one part Geranium Red use pouncer brush to paint two circles for cheeks Use round brush and Geranium Red to paint small heart print on Carnation Pink pot and for mouth on doll head let dry Use round brush and Carnation Pink to paint small heart print on Geranium Red pot Let dry Use end of paintbrush handle dipped in Summer Sky Blue to paint two dots for eyes and let dry Glue Geranium Red pot over base of rim pot with pot slanted forward at angle Glue doll head
3. 7 to 3 of the population However the number of babies who are born with Smith Lemli Opitz syndrome is far lower than we would expect It turns out that if the fetus has both of these genes and the unborn child can t synthesize its own cholesterol then this usually results in spontaneous abortion So right away we see that cholesterol is needed for life itself In those rare cases where a baby is born with Smith Lemli Opitz syndrome the child is susceptible to and can present a wide range of defects such as Autism or mental retardation Failure to thrive Physical defects in hands feet and or internal organs Visual problems Increased susceptibility to infection Digestive problems Cholesterol is Essential for Cellular Function What this tells us is that cholesterol deficiency impacts virtually every aspect of your health One of the primary reasons for this widespread effect is because cholesterol plays a critical role within your cell membranes Your body is composed of trillions of cells that need to interact with each other Cholesterol is one of the molecules that allow for these interactions to take place For example cholesterol is the precursor to bile acids so without sufficient amounts of cholesterol your digestive system can be adversely affected It also plays an essential role in your brain which contains about 25 of the cholesterol in your body It is critical for synapse formation i e the connections be
4. Time Magazine Our surprisingly complex internal ecology has been a hot topic in medicine lately Initiatives such as the Human Microbiome Project an extension of the Human Genome Project have been working tirelessly to probe potential links between the human microbiota and human health and to construct strategies for manipulating the bacteria so that they work with us rather than against us They ve been linked to a range of nasty conditions including obesity arthritis and high cholesterol Now two newer areas of research are pushing the field even further looking at the possible bug link to a pair of very different conditions autism and irritable bowel disease Microflora Being Investigated to Ascertain Links with Autism and IBS This is precisely what Dr Natasha Campbell McBride s work centers around and her Gut and Psychology Syndrome GAPS nutritional plan is designed to reestablish proper gut flora in order to heal and seal your gut thereby reversing and eliminating ailments running the gamut from autism ADD ADHD learning disorders and obsessive compulsive disorder just to name a few possibilities It s exciting to see science is starting to take this more seriously as autism has reached epidemic proportions According to the featured Time article Up to 85 of children with autism also suffer from some kind of gastrointestinal distress such as chronic constipation or inflammatory bowel disease Research pub
5. decorations on the spoons The decoration meant You unlock my heart In the Middle Ages young men and women drew names from a bowl to see who their valentines would be They would wear these names on their sleeves for one week To wear your heart on your sleeve now means it is easy for other people to know how you are feeling In some countries a young woman may receive a gift of clothing from a young man If she keeps the gift it means she will marry him Some people used to believe that if a woman saw a robin flying overhead on Valentine s Day it meant she would marry a sailor If she saw a sparrow she would marry a poor man and be very happy If she saw a goldfinch she would marry a millionaire A love seat is a wide chair It was first made to seat one woman and her wide dress Later the love seat or courting seat had two sections often S shape In this way a couple to sit together but not too closely Think of five or six names of boys or girls you might marry as you twist the stem of an apple recite the names until the stem comes off You will marry the person whose name you were saying when the stem fell off I would like to take this opportunity to say Happy Valentine s Day to all of you hope you have the best Valentine s Day ever Your Friend Jimmy Holidays This Month February Saturday February 2 5 Groundhog Day 3 4 5 6 7 8 9 YY Sunday February 3 10 44 12 13 14 15 16 Super Bowl Sunday a Tues
6. it to the summit if we are carrying too much weight As we enter each new phase of the climb we face a decision Do we take more things to carry lay down things that won t help us climb exchange what we have for something else or stop climbing altogether Most people try to take too many things with them when successful people climb they let go of things or start changing them in order to reach a higher level The payments required for reaching a dream never stop The journey continues only if you keep paying the price The higher you want to go the more you must give up The greater the price you pay the greater the joy you feel when you finally reach your dream Someone said a task without a vision is drudgery A vision without a task is daydreaming But a task with a vision is the pathway to victory and achievement What s Happening in Sanford and Surrounding Areas Harnett County Sweet Treats Event Sanford Date February 9 2013 Tickets are on sale now for Sweet Treats an elegant Virginia Mayhew Women in Jazz dessert buffet hosted annually by the Lillington United o ization Hearn of Carolina 3 Orchest Methodist Church The floating event is on this date from 2 rganization Eart or arona Jazz Sheesh p m until 3 30 p m For just 10 per person ticket holders Location Temple Theatre select their choice of three delectable homemade desserts Date February 15 2013 from the buffet and are then seated at a table and
7. popularization of Ancel Keys flawed research As a result people now spend tens of billions of dollars on cholesterol reducing drugs each year thinking they have to lower this dangerous molecule lest they keel over from a heart attack As a treatment to the power of this incredibly effective marketing system Lipitor was the number one selling drug for 2011 This also reveals why challenging this belief system is met by such intense resistance There are very powerful financially motivated forces backing the continued belief in the cholesterol myth Cholesterol is Essential for a Healthy Life The Weston A Price Foundation has been major leaders in helping people understand the truth about cholesterol and Dr Masterjohn has also lectured on this important topic If we want to understand why cholesterol is really an incredibly important molecule and is really our friend rather than our enemy I think what we should look at is the question What happens without cholesterol he says Look at Smith Lemli Opitz syndrome or SLOS which is a symptom of genetic deficiency in cholesterol It s when people can t make enough cholesterol on their own In order to actually have this full blown syndrome it s a recessive trait which means you need a defective gene for cholesterol synthesis from your father and you need one from your mother as well Now the number of people who carry this defective gene in the population is about
8. which is responsible for the integration of calcium into arterial plaque caused by oxidized LDL particles It s critical for keeping your arteries squeaky clean and works in conjunction with a number of other nutrients most important of which are vitamin D calcium and magnesium Vitamin K2 is found in primarily in fermented foods and animal fats The best sources of it that most people consume are egg yolks and cheese especially hard cheeses We have epidemiological evidence that the more vitamin K2 people eat but not K1 the lower the risk of heart disease and the lower the risk of calcification of the heart valves Dr Masterjohn says We also have a lot of evidence from animal experiments showing that vitamin K2 is important in protecting against calcification of the blood vessels in general Calcification basically occurs in two ways in the blood vessels and both of them we need vitamin K to protect against In both cases wherever we find calcification we find defective matrix Gla protein or MGP MGP is a vitamin K dependant protein responsible for protecting blood vessels and other soft tissues from calcification If vitamin K is not present in sufficient quantities in the diet it cannot activate MGP so MGP is defective and MGP therefore cannot protect against calcification of the blood vessels heart valves and all other soft tissue It seems from the evidence that we have that insufficient intake of vitamin K2 leads to gre
9. FACTORY FLOORING amp DESIGN Home Advisor Reliable news for healthy living saving money and having fun February 2013 717 Bragg St 222 A Central Park Ave Sanford NC 27330 ma Pinehurst NC 28374 On Valentine s Day the day of affection our thoughts quickly turn in your direction This Valentine poem is meant to show you how very glad we are to Rnow you Lg D SS ao Kp Go Uig p la 2d 5 Youll love your new floors or I ll replace them free Jimmy Williams www factoryflooringanddesign com Table of Contents Did you know 2 Presidents Day 2 Mega Trivia 2 Ways to Healthy Skin 2 Thank You 3 7 Simple Ways 4 Mystery Winner 4 Monthly Special 5 Jimmy s Health Pages 6 11 Answer to last months puzzle 8 Heart of Harnett Playhouse 12 Puzzle Page 13 Kris s Kuisine 14 15 Thoughts for the Month 16 What s Happening 17 Kids Korner 18 Referral Pages 19 20 Pass it Forward 21 Go to our Website Dont forget to check out our Special of the Month on Page 5 Dear Friends Valentine Traditions Hundreds of years ago in England many children dressed up as adults on Valentine s Day They went singing from home to home One verse they sang was Good morning to you valentine Curl your locks as I do mine Two before and three behind Good morning to you valentine In Wales wooden love spoons were carved and given as gifts on February 14 Hearts keys and keyholes were favorite
10. PZzZAO rs Arit FLOWERS FONDNESS FOREVER FRIENDSHIP GIFT GIRLFRIEND HEARTS JEWELRY LIKE LOVEBIRDS U CAL EN bo OY MV E ROJ E SARB E U C RRR MBS D T E Bs SFNA E H IT DB IG ONP AP AR is th Ae O ED LOVERS PARTNER PROPOSAL RELATIONSHIP RESTAURANT ROMANCE ROSES SENTIMENT SUITOR SWEETHEART Kris s Kuisine Filet Mignon with Mushroom Wine Sauce Here ave two beautiful recipes for a very romantic Valentines Day hope yow enjoy Ingredients 1 2 cup less sodium beef broth 1 4 cup water 2 teaspoons all purpose flour 3 4 teaspoon Dijon mustard 1 2 teaspoon bottled minced garlic 1 4 teaspoon salt 1 8 teaspoon black pepper Cooking spray 2 4 ounce beef tenderloin steaks 1 cup presliced mushrooms 1 2 cup sweet Marsala Preparation Heat a large cast iron skillet over high heat Combine first 7 ingredients in a bowl Coat pan with cooking spray Add steaks to pan cook 5 minutes on each side or until desired degree of doneness Remove steaks from pan Add mushrooms to pan and cook 3 minutes or until lightly browned Remove mushrooms from pan Remove pan from heat add Marsala scraping the pan to loosen browned bits Reduce heat to medium Return pan to heat Add broth mixture to pan bring to a boil Cook 1 minute stirring frequently Stir in mushrooms Frozen Orange Tortes with Cranberry Compote Ingredients e 2 tablespoons sugar e 2 tablespoons Dutch process cocoa e crust e 16
11. at that collects around your internal organs is a well recognized risk factor for heart disease The simplest way to evaluate your risk here is by simply measuring your waist circumference 4 Your iron level Iron can be a very potent oxidative stress so if you have excess iron levels you can danger your blood vessels and increase your risk of heart disease Ideally you should monitor your Ferritin levels and make sure they are not much above 80 ng ml The simplest way to lower them if they are elevated is to donate your blood If that is not possible you can have a therapeutic phlebotomy and that will effectively eliminate the excess iron from your body What You Need to Know about LDL and HDL with Respect to Heart Disease LDL and HDL stand for low density lipoprotein and high density lipoprotein respectively While most people talk about them as if they re different types of cholesterol these lipoproteins are actually carriers for cholesterol in the blood According to Dr Masterjohn T think there s some truth to this basic paradigm in terms of their predictive value and the ability of LDL and HDL cholesterol to let us know whether things need to be optimized in the body But I think it s important to note that just because these markers tend to correlate with heart disease risk does not mean that one thing is causing the other For example one of the most powerful predictors that s been validated across dozens of studies using hun
12. ater calcification in atherosclerosis and greater medial calcification which in turn increases the risk for heart disease This is particularly ironic because in most people s diet the best sources are eggs and cheese which are high in cholesterol which we re told to avoid According to Dr Masterjohn animal studies have shown you can likely reverse calcification with high doses of vitamin K2 This would not surprise me in the least especially if you also optimize other nutritional variables that we tend to normalize your cholesterol profiles such as increasing consumption of healthful fats and restricting your intake of vegetable oils Are You Getting Enough Vitamin K2 to Protect Your Heart The optimal amounts of vitamin K2 are still under investigation but it seems likely that 180 to 200 micrograms of vitamin K2 should be enough to activate your body s K2 dependent proteins to shuttle the calcium where it needs to be and remove it from the places where it shouldn t As I ve discussed on numerous occasions vitamin D is a critical nutrient for optimal health and is best obtained from sun exposure or a safe tanning bed However many are taking oral vitamin D which can actually be problematic unless you re also getting sufficient amounts of vitamin K2 In fact this is a really crucial point that has not been emphasized enough in the past If you opt for oral vitamin D you need to also consume in your food or take supplemental v
13. ause the total to HDL cholesterol ratio predicts heart disease doesn t mean that it causes heart disease We need to be really careful and keep that in mind because the same thing applies to any other marker we look at he says My personal view is this these lipoproteins need to transport cholesterol through your body so that the cholesterol can be used for all the good things that cholesterol does bile acids sex hormones all these great things In order to do that we need to have good metabolism and good turnover of LDL particles We have a receptor called the LDL receptor And the function of that receptor is to bring those lipoproteins into the cell so that they can be used for all those good things There are two primary governors of LDL receptor activity 1 Individual cells Individual cells retrieve needed cholesterol by taking in LDL particles from your blood 2 Thyroid hormone According to Dr Masterjohn when the total cholesterol to HDL cholesterol ratio increases it may indicate poor LDL turnover and poor metabolizing of the cholesterol meaning your body is not using the available cholesterol appropriately When your cells are not metabolizing cholesterol properly the LDL carrier particles will stick around in your circulatory system longer placing them at greater risk for oxidation and damage And that s when the LDL particles become harmful When those particles are damaged then they become toxic to the cell
14. braham Lincoln s birthday but to pay respect and acknowledge all the other men who have served as our presidents Usually only federal employees and companies connected with them take the day off as a holiday President s Day today has mostly turned into a commercial event where stores take advantage of the holiday weekend and have sales to empty out their shelves of midwinter stock Ways to make your skin healthy The primary step to keeping your skin healthy is preventing damage Pollutants air sun as well as by just natural aging can certainly mortify the form of your skin Frequent grumbles incorporate dry along with itchy skin sagging wrinkles color alterations together with age spots Luckily there are various methods that you can readily apply in order to maintain a healthy skin feeling and looking at its most excellent appearance Thank You For The Kind Words Factory Flooring amp Design did a great job Everyone was very professional and helpful in meeting our needs We are very pleased with the new carpet Jane Baker I want to write and thank you for the beautiful rug you made for us We enjoy it every day You were so kind to work with us to make us happy You were right in recommending it Very few people have such a great customer service program Usually it is you buy and you are stuck with something even if yo
15. chocolate wafer cookies e 2 tablespoons butter melted e Cooking spray e Filling e 2 large egg whites e 1 8 teaspoon salt e 1 3 cup sugar e 3 tablespoons water e 1 1 2 cups vanilla ice cream e 1 tablespoon grated orange rind e 1 4 cup fresh orange juice e Compote e 1 cup fresh cranberries e 1 2 cup sugar e 2 tablespoons water e 1 tablespoon fresh lemon juice e 1 4 cup orange flavored liqueur Preparation 1 Preheat oven to 400 2 2 To prepare crust combine first 3 ingredients in a food processor process until finely ground With motor running pour butter through food chute process until well blended Divide crumb mixture evenly among 8 6 ounce straight sided ramekins coated with cooking spray press mixture into bottoms of ramekins Place ramekins on a baking sheet bake at 400 for 8 minutes or until toasted Cool completely 3 3 To prepare filling place egg whites and salt in a bowl beat with a mixer at high speed until foamy Combine sugar and 3 tablespoons water in a small saucepan bring to a boil Cook without stirring until a candy thermometer registers 250 Gradually pour hot sugar syrup in a thin stream into egg white mixture beating at medium speed then at high speed until stiff peaks form Reduce mixer to medium speed beat until mixture cools about 8 minutes 4 4 Allow ice cream to stand at room temperature for 15 minutes or until very soft stir rind and orange juice into ice cream Fold one third of
16. d to them from that point forward Paul s calling was to cover Asia with the gospel and write half the New Testament But great assignments call for great sacrifice And Paul wasn t alone By faith Moses when he had grown up refused to be known as the son of the Pharaoh s daughter He chose to be mistreated along with the people of God rather than to enjoy the pleasures of sin for a short time He regarded disgrace for the sake of Christ as of greater value than the treasures of Egypt because he was looking ahead to his reward So the question is has God given you a dream Do you have the faith and fortitude to fulfill it Have you counted the cost and are you ready to pay it I have worked been in prison been flogged 2 Co 11 23 The cost of a God Given Dream 2 Second there s the ongoing cost We all want what successful people have The problem is we don t want to pay the price they paid initially and continue to pay every day Paul spell out the true story behind his success I have worked much harder be in prison more frequently been flogged more severely and been exposed to death again and again Five times I received from the Jews the forty lashes minus one Three times I was beaten with rods once I was stoned three times I was shipwrecked I spent a night and a day in the open sea I have been constantly on the move I have been in danger from the rivers in danger from bandits in danger from my own cou
17. day February 12 LM ie 19 20 21 22 23 Mardi Gras 24 25 26 27 28 Thursday February 14 Valentine s Day Monday February 18 President s Day Did You Know You Can Get The Home Advisor Delivered To You Online Go to factoryflooringanddesign com to sign up It s FREE and you can cancel at any time While you re there you can sign up for any or all of the following Special of the month you ll get an email notifying you of any specials after hours events client appreciation events etc These are NOT made available to the general public and are for previous clients and their referrals ONLY Referral Reward Program each month you ll get an email notifying you of that month s referral reward E Book the Consumer s Guide To Floor Covering Makes a valuable gift for anyone you know who is getting ready to buy new floors You ll also find our online store online spotting guide and tons of testimonials from Factory Flooring amp Design s super satisfied clients Check it out at www factoryflooringanddesign com Mega Trivia Contest Who Else Wants to Win a Visa gift card Take our Trivia Challenge and ou could win too This month s Mega Trivia question If you travelled directly south from London until you reached a foreign country which one would it be A France B Finland C Germany D Austria To enter go to www factoryflooringanddesign com and go to our Home Adv
18. dreds of thousands of people is the total cholesterol to HDL cholesterol ratio Basically the higher the total to HDL cholesterol ratio the greater the risk of future heart disease Now does this mean that high total to HDL cholesterol ratio causes heart disease Well the best way to put that to the test would be to come up with a drug that specifically changes the ratio of LDL to HDL cholesterol ratio and to see if that drug prevents heart disease So far they ve tried to do studies on this which inhibited the enzyme that transfers cholesterol from HDL to LDL By doing so it specifically increased HDL cholesterol and decreased LDL cholesterol But what happened People started dying left and right after taking that drug They had to cancel the study early According to Dr Masterjohn the research claim this failure was not related to the specific function of the drug but rather that it had off target toxicity that ended up putting people in mortal danger He mentions another drug Anacetrapib which does the same thing as the failed Torcetrapib So far the short term results have been promising but the short term results for Torcetrapib had also seemed promising so I join him in issuing a warning well ahead of time that this drug if released is probably going to have some pretty significant detrimental side effects Proper LDL Turnover is Important for Prevention of Heart Disease Dr Masterjohn points out that just bec
19. driver or other simple tool to open it 3 Locate the furnace filter The furnace filter is that spongy like piece of object that sits between the furnace and the air duct It has a width of 1 inch or slightly more than that 4 Once you locate the filter take it out from the furnace If you have a reusable filter you can just take it out and clean all the dirt from the filter with your garden hose Let it dry before replacing it If you have a disposable filter you can just replace it with a new one 5 Clean the areas where the filter sits You can use an old toothbrush to get into the furnace s blower and smaller spaces and thus effectively remove accumulated dust and debris 6 Replace the filter and put back any safety cover that you have removed Check to see if everything is in order if yes you can reconnect the furnace and turn it on If you have an electrostatic air filter simply take it out wash it with a hose an place it back in the filter tracks 7 Run the furnace for a few minutes and observe if there are unusual sounds or smell coming out If you smell burning wires or are hearing crackling sounds for prolonged period of time shut down the furnace and call in a furnace and duct cleaning professional A clean furnace is the number one thing to keep heating or cooling equipment running at its peak performance along with maintaining its life span Checking your air filters for blockage at least once a month especially if you
20. e is especially vulnerable to everyday dent and might require it to be moisturized further 7 Simple Steps In Cleaning Your Furnace Filter Regular furnace maintenance is indispensable to keep your home s cooling or heating system in top condition Cleaning a furnace can be cumbersome to some homeowners but knowing that the build up of dust and debris in the system can create friction and a possible fire hazard they should deem it important There are lots of professional services offering furnace and duct cleaning using the right tool to fully reach down and target the dirt accumulated in your HVAC s furnaces However there are simple tools that are easily accessible right in your nearest hardware store that can let you clean your own furnace and spare yourself from spending with labor Check out these simple steps on how you can go about cleaning your own furnace filter 1 Disconnect the power and fuel sources You don t want your first furnace filter maintenance job to be your last so keep it mind that you are working on an electrical appliance Never work with the electrical wires unplugged As an additional safety measure in gas and oil furnaces the pilot light and fuel supply needs to be shut off 2 Locate your furnaces maintenance service panel You can refer to the user manual to see if you might need any tool to accomplish this task Some furnace doors open by hand while others are screwed in or fastened so you may need a screw
21. egg white mixture into ice cream mixture Gently fold remaining egg white mixture into ice cream mixture Divide mixture evenly among ramekins freeze for 8 hours or overnight 5 5 To prepare the compote combine 1 cup fresh cranberries 1 2 cup sugar 2 tablespoons water and 1 tablespoon lemon juice in a small saucepan over medium heat bring to a boil Cook for 10 minutes or until thick stirring occasionally Remove from heat and stir in liqueur Cover and chill for 4 hours or overnight Unmold tortes serve with cranberry compote Thoughts for the Month I consider everything a loss compared to Php 3 8 The cost of a God given dream 1 Your dream will never be fulfilled unless you re willing to pay the price that comes with it And that price is paid not once but over a lifetime First there s the initial cost You will have to make personal and sometimes painful sacrifices You may have to walk away from attractive options and valued relationships because they don t they don t fit into God s plan for your life Leaving things that have given you your security and your identity will require grit and grace that only God can provide Paul s resume included being of the tribe of Benjamin a Hebrew of the Hebrews a Pharisee Paul once had wealth and status Scholars reckon that when he committed his life to Christ as was customary his friends and family would have held a funeral service and considered him dea
22. email or paper mail If you no longer wish to receive the newsletter please send this portion back in with your information filled out and check the box that says opt out Or you can email me at adreeves_fco windstream net with the subject line Opt out don t forget to include your name and address so you can be removed Or just give us a call at 919 775 3346 or 910 295 5776 and let us know to take you off Factory Flooring amp Design T17 Bragg St Sanford NC 27330 222 A Central Park Ave Pinehurst NC 28374 Ry Pappy
23. g out pathogens and infectious agents This is an essential part of the healing and sealing of your gut that Dr Campbell McBride s GAPS protocol accomplishes According to Duke University This study adds even more weight to an already large body of evidence that breast milk is the most nutritious way to feed a baby whenever possible said Gabriela M Maradiaga Panayotti M D co director of the newborn nursery for Duke Children s and Duke Primary Care We know that babies who receive breast milk have better outcomes in many ways and mothers who breast feed also have improved health outcomes including decreased risk of cancer Whenever possible promoting breast feeding is the absolute best option for mom and baby How to Optimize Your Gut Flora A healthy diet is the ideal way to maintain a healthy gut and regularly consuming traditionally fermented or cultured foods is the easiest way to ensure optimal gut flora Healthy options include Fermented vegetables of all kinds Lassi an Indian yogurt drink traditionally Tempeh cabbage carrots kale collards celery enjoyed before dinner spiced with herbs like ginger and garlic Fermented raw milk such as kefir or Natto Kim chee yogurt but NOT commercial versions which typically do not have live cultures and are loaded with sugars that feed pathogenic bacteria Just to make sure to steer clear of pasteurized versions as pasteurization will des
24. gn 717 Bragg St Sanford NC 27330 Ph 919 774 1040 www factoryflooringanddesign com Do you Like l Factory Flooring amp Design II Sanford Facebook Us Pinehurst Facebook 222 A Central Park Ave Pinehurst NC 28374 Ph 910 295 5776 Referral Form on Back Your Name Your Phone Your Address City Zip Enter the Names of Your Friends on the Lines Below You may attach more sheets if necessary Name Name Address Address City Zip Phone City Zip Phone Name Name Address Address City Zip Phone City Zip Phone Name Name Address Address City Zip Phone City Zip Phone Name Name Address Address City Zip Phone City Zip Phone Name Name Address Address City Zip Phone City Zip Phone If you really liked our service I would like to hear about it I also want to know if there is something you were unhappy with On the lines below write 1 or 2 things that you especially liked about Factory Flooring and Design Friend If you know someone you think would enjoy reading the Factory Flooring amp Design newsletter give this page to them have them fill out the bottom and bring it in or mail it back to us or email Angie at adreeves_fco windstream net Thank you for passing this forward Opt Out L Please specify whether you would like to receive the newsletter via
25. hat she gets great results by using three or four high quality probiotic capsules to jump start the fermentation process Caroline prepares the vegetables commercially and I used them for a month before I started making my own So if you just want to put your toe in the water and see if you like them you can order a jar or two and try them out You can find her products on www culturedvegetables net or www culturednutrition com AVOID This to Optimize Your Gut Flora Along with eating naturally fermented foods and or taking a high quality supplement it s essential that you avoid sugar including fructose Sugar nourishes pathogenic bacteria yeast and fungi in your gut which may actually harm you more than its impact on insulin resistance One of the major results of eating a healthy diet like the one described in my nutrition plan is that you cause your beneficial gut bacteria to flourish and they secondarily perform the real magic of restoring your health Remember an estimated 80 of your immune system is located in your gut which is just one more reason why tending to your gut microflora is an essential element of good health A robust immune system supported by your flourishing inner ecosystem is your number one defense against ALL disease from the common cold to cancer I feel very strongly that if we can catalyze a movement to get more people to implement this ancient dietary wisdom to their normal eating patterns then we l
26. isor Page then click on Mega Trivia Contest Or you can call Angie at 919 775 3346 or email at adreeves_fco windstream net or go to our facebook page and leave us a message Take your best guess your chances of winning are better than you think Answer to last months quiz Shamrock President s Day President s Day combines both Washington s Birthday and Lincoln s birthday since both happen in the month of February very close together Why was this done In 1968 congress Legislation 1551 passed a bill that changed several federal holidays in order for them to fall ona Monday thus creating a 3 day weekend The act took affect 3 years later in 1971 Pri One of the holidays that were affected was Washington s Birthday which got shifted to the third Monday in February every year whether it was the 22 which is really his birthday or not Some calendars still print both Washington s Birthday and Lincoln s Birthday on them Some print President s Day on the third Monday in February However the third Monday in February is still officially Washington s Birthday Why Technically no President or Congress has ever legally changed the name of the third Monday in February to be designated as President s Day Well not yet However socially it has become known as President s Day to not only honor both President George Washington s Birthday and A
27. itamin K2 Why Because when you take vitamin D your body creates more vitamin K2 dependent proteins the proteins that help move calcium around your body But you need vitamin K2 to activate those proteins If they re not activated the calcium in your body will not properly distributed and can lead to weaker bones and harder arteries In short vitamin K2 ensures the calcium is deposited and removed from the appropriate areas By taking vitamin D you re creating an increased demand for K2 And vitamin D and K2 work together to strengthen your bones and improve your heart health My favorite source of vitamin K2 is fermented vegetables made with a special starter culture designed to cultivate vitamin K2 producing bacteria We recently had samples of high quality fermented organic vegetables made with our special starter culture tested and were shocked to discover that not only does a typical serving of about two to three ounces contain about 10 trillion beneficial bacteria but also contained 500 mcg of vitamin K2 Please note that not every strain of bacteria makes K2 For example most yogurts have almost no vitamin K2 Certain types of cheese are very high in K2 and others are not It really depends on the specific bacteria You can t assume that any fermented food will be high in K2 but some fermented foods are very high in K2 such as natto If you would like more information on either one of these articles please go to www mercola com
28. knob on bottom of small pot Refer to photo for placement of wings and with bottom tips touching glue Snow White hearts to back of small pot Use black marker to paint words hugs and kisses on front of Pot O Gold heart Glue Pot O Gold heart to front of small pot Glue teardrop shapes for arms at sides of small pot wedging them between wings and heart at front with rounded end upwards Glue hair as desired to top sides and back of doll head Let dry How You Can Give Your Friends and Relatives a Free Gift NN Dear Friend and Client You may not know about the fabulous referral reward Look at this program that we offer to our clients It works like this Special Testimonials from very As you probably know advertising is very expensive happy Clients Instead of paying the newspaper or other place to advertise Td rather reward you So we ve assembled our Referral Rewards Program Every time you refer someone who becomes a client I will send you a 25 Visa gift card This is our first experience with laminate flooring If it had not been for water damage from a leaking hose we would have never met the professionals at Factory Flooring amp Design They went above and beyond to make sure we were satisfied with each phase of the installation When we saw the finished results we had a much improved appearance than we ever expected A 250 Gift from You to Your Friends I will send every friend or relative tha
29. l start seeing a radical change in health Answer for last months puzzle diali valm S Z ial EE REPE EN Z m 5am SO gt I AO F gt N DPE PHR Hak OZ aoea azo oe Z el man Jimmy s Health Page Cont Why Cholesterol is Essential for Optimal Health and the Six Most Important Risk Factors of Heart Disease There s some serious confusion about cholesterol and whether high cholesterol levels are responsible for heart disease Chris Masterjohn who recently received his PhD in nutritional sciences from the University of Connecticut has published five peer reviewed papers on vitamins and supplementation and he s currently researching fat soluble supplements A D and K at the University of Illinois Please note that the opinions expressed here represent Dr Masterjohn s own positions and may not represent the position of the University of Illinois He also maintains a blog The Daily Lipid and his website Cholesterol And Health com which are dedicated to the issue of cholesterol He s also active with Weston A Price Foundation Cholesterol has been demonized since the early 1950 s following the
30. lished in 2005 in the Journal of Medical Microbiology and in 2004 in Applied Environmental Microbiology reported that the stools of autistic children contained higher levels of the bacterium Clostridium while two 2010 studies in the Journal of Proteome Research and Nutritional Neuroscience reported unusual levels of metabolic compounds in autistic children s urine consistent with the high bacterial levels found in the stools of autistic patients In 2011 a study published in Proceedings of the National Academy of Sciences found that mice with essentially germ free showed abnormal movement and anxiety symptoms suggesting that at least some active intestinal biome is essential for normal development Until a little while ago it was outlandish to suggest that microbiome in the gut could be behind this disease University of Guelph assistant professor of biology Emma Allen Vercoe said But I think it s an intersection between the genetics of the patient and the microbiome and the environment Recent research published in the journal Science may shed much needed light on the persistent and hard to treat nature of beneficial bacteria In fact while about 10 of the T cells in the GI tract attacked the parasite approximately 45 of the T cells began attacking other gut microbes Furthermore once the parasite had been successfully cleared the immune system continued to misidentify beneficial bacteria as a foreign agents preventing the mice fr
31. n that very special lady s heart you simply cannot go wrong with chocolate covered strawberries I ought to know Imagine a sweet chocolate shell bursting with juicy strawberry goodness Mmmmmm Ah yes She is going to love you Movie Passes Shhh Don t Tell Anyone It s True All you have to do is purchase at least 1050 of flooring or other products and you ll receive Sharrs berries AND I ll also send you out to the movies Pierre s Movie Date Tip If you are serious about winning your girl s affections you need to impress her while out on your movie date Ladies are NOT impressed when you try to save a few bucks by sneaking snacks into the movie theatre No no no You must cheerfully stride up to the concessions counter and buy her anything she wishes You may have to mortgage your house or liquidate some stock in order to purchase a small soda and popcorn but she will see this as a sign of your undying devotion However you will not have to go to these extreme measures to prove your chivalry at the movie snack bar this Valentine s season Your gift certificate to the movies will also cover the cost of snacks galore Shhh we ll still let her think you paid Your secret is safe with Pierre NE MS 3 The Ultimate Romance Package For purchases of 2 500 or more along with the movie passes and Shari s Berries you ll also receive a gift certificate to The Flame After the movie you ll take her to a romantic dinner Ah food wi
32. ne romance Picture this beautiful new floors very romantic chocolate confectionery treats and a romantic evening for two with dinner and movies No kids no phones no responsibilities Just a quite romantic evening out for the two of you You can even sit in the back of the theatre and cuddle like you did when you were first dating Take it from Pierre she will be putty in your hands my friend Bring this letter with you when you visit Factory Flooring amp Design in February But you must make your purchase during February to get this romance filled package A Message To The Wives Pierre knows that hubby may be very busy with his job he works so hard He might not have time to read my letter Well Pierre wants you to know that it is certainly within the bounds of romance protocol for you to make the flooring arrangements for him and give him the bill Ah La amore I anxiously await your phone call or visit Sincerely Pierre Romance Director Factory Flooring amp Design P S During the month of February Get a box of Shari s Berries for purchases of 750 or more Add movies for two for purchases of 1050 or more Add a romantic candlelight dinner for two at The Flame for purchase of 2 500 or more But you must make your purchase during the month of love Even if your floors aren t installed until after February as long as you purchase them this month you still qualify P P S Perhaps you do not need ne
33. ntrymen in danger from Gentiles in danger in the city in danger in the country in danger at sea and in danger from false brothers I have labored and toiled and have often gone without sleep I have known hunger and thirst and have often gone without food I have been cold and naked Besides everything else I face daily the pressure of my concern for all the churches Most of us have a vague notion that someday we ll have to make sacrifices but the price will have to be paid sooner than we think Not expecting that many of us become discouraged Some of us table our dreams putting them on hold Others have abandoned them entirely The question you must answer is Twenty five years from now what will I wish I had done today That s the cost of a God given dream I have suffered the loss of all things Php 3 8 The cost of a God given dream 3 Stop and listen carefully to what some of the people around you are saying Many of them express regret because they backed off from their dream of earlier years a career not pursued an opportunity left unseized a relationship allowed to wither and die Decades later they come back to it and think more about it But for some it s too late They can t achieve their dream at any price For others the dream is possible but the price is much higher In his book Put Your Dream to the Test Dr John Maxwell writes Going after a dream is like climbing a mountain We will never make
34. om ever fully recovering from the infection As stated by Time If something similar happens in humans either with Toxoplasma gondii or another invader it could go a long way to explaining both the existence and persistence of all of the IBD conditions According to the National Institute of Allergy and Infectious Diseases The team s findings are among the first to demonstrate that T cells in the gut mount an immune response to commensal bacteria during an infection They also are the first to show that commensal specific T cells remain in circulation after the infection is cleared Based on their observations the investigators speculate that when uncontrolled commensal specific T cells may contribute to development of Crohn s disease but more research is needed Who Would Have Know Breast Milk Boosts Beneficial Growth of Gut Flora Adding more weight to Dr Natasha Campbell McBride s insistence that breastfeeding is crucial to help normalize an infant s microflora a first of its kind study on human breast milk and its impact on infants gut flora gives new insight on why breast milk is better than formula at protecting newborns from infectious illness The study s author William Parker explained that breast milk appears to promote a healthy colonization of beneficial biofilms Previous research has already established that breast milk reduces diarrhea flu and respiratory infections in babies as well as lo
35. s in that line of blood vessels The immune system comes along and cleans up those damaged particles by creating a plaque he explains Now as just mentioned thyroid hormone is a communication molecule that helps govern LDL receptor activity So when your thyroid hormone is not working properly your LDL receptor activity will also be affected Thyroid hormone in turn is governed in part by insulin Insulin may even have a direct impact on promoting LDL receptor activity according to Dr Masterjohn Insulin helps us make more thyroid hormone and it helps activate T4 into T3 This helps increase LDL receptor activity and turn over these LDL particles The problem is that a huge portion of our population is insulin resistant The insulin is there but it s not carrying out it s function properly I think correcting insulin resistance is probably a major factor in normalizing thyroid function which in turn could normalize cholesterol metabolism he says T ve long stated that insulin resistance is at the root of virtually every chronic disease known to man and this again strengthens my position that normalizing your insulin sensitivity should be your top priority if you seek to stop or reverse the progression of any disease process or to optimize your health and prevent disease in the first place The Importance of Vitamin K2 for Heart Health There s another important contributor to a healthy vascular system and that s vitamin K2
36. served a beverage by a waiter Ticketholders that cannot dine in can Central North Carolina area music lovers are in select their items and take them home Tickets are not sold at the door on the day of the event so an advance purchase is for a real treat when renowned jazz saxophonist required Contact the Lillington Chamber of Commerce to get Virginia Mayhew joins Dr Gregg Gelb and the your tickets today The funds from this event support local n ministries The church is located at 1201 South Main Street Heart of Carolina Jazz Orchestra for a special Lillington two day series of concerts and classes The concerts are Friday Feb 15 2013 at 8pm at the Temple Theatre 120 Carthage St in downtown Sanford and Saturday Feb 15 2013 at 7 30pm at the Halle Cultural Arts Center at 237 North Salem Street in Apex NC Tickets are 15 adults and 10 students for the Temple Theatre show and 12 for the Halle Cultural Center show Temple Theatre Tickets will be available at the Temple Theatre Box Office 919 774 4155 or Halle Cultural Center 919 249 1120 In addition on Saturday Feb 28 Mar 17 afternoon Feb 16 at the Halle Virginia Mayhew will offer a free master class younger players Forever Plaid welcome from 3 30 4 30pm On the way to their first big concert singing quartet The Plaids are killed in a car accident Due to the alignment of space and time The Plaids are able to return to Earth for one final concert The
37. t you refer a FREE Factory Flooring and Design gift certificate for 250 in your name Peggy Holshousen T write with a message of thanks and goodwill to you and your team for the remarkable job of removing the wrinkles in our carpet The job was capably completed the day before we left Sanford for the winter Amazing what a difference that change has made to both the appearance and feel of the house Thank you Thank you and Thank you Do Your Friends A Huge Favor Many of our clients came to us after having a bad experience with a floor covering company You will be doing your friends a gigantic favor by referring them to a company they can trust What to Do Right Now It s simple Just fill in the blanks on the back for each friend neighbor relative or acquaintance you want to refer Then mail this form or bring it to Factory Flooring and Design Diane Johnson amp Don Cameron Thanks so much for your Christian kindness and advice and newsletter The floor is so beautiful we really are enjoying it and it fit our needs perfectly Bonus Reward If you fill out all 10 names addresses and phone spaces and turn it in today you will receive 25 00 worth of Factory Flooring and Design Bucks You can use these just like cash next time you purchase spotter floor mats or any other products from us Hazel Bullard NAAN MAA OO NN Factory Flooring and Desi
38. tic However total cholesterol will tell you virtually nothing about your disease risk unless it s exceptionally elevated above 330 or so which would be suggestive of familial hypercholesterolemia which in my view would be about the only time a cholesterol reducing drug would be appropriate Two ratios that are far better indicators of heart disease risk are 1 Your HDL total cholesterol ratio HDL percentage is a very potent heart disease risk factor Just divide your HDL level by your total cholesterol This percentage should ideally be above 24 Below 10 it s a significant indicator of risk for heart disease 2 Your triglyceride HDL ratios This percentage should ideally be below 2 Four additional risk factors for heart disease are 1 Your fasting insulin level Any meal or snack high in carbohydrates like fructose and refined grains generates a rapid rise in blood glucose and then insulin to compensate for the rise in blood sugar The insulin released from eating to many carbs promotes fat and makes it more difficult for your body to shed excess weight and excess fat particularly around your belly is one of the major contributors to heart disease 2 Your fasting blood sugar level Studies have shown that people with fasting blood sugar level of 100 125 mg dl had a nearly 300 increase higher risk of having coronary heart disease than people with a level below 79 mg dl 3 Your waist circumference Visceral fat the type of f
39. troy many of the naturally occurring probiotics For example most of the probiotic yogurts you find in the grocery store these days are NOT recommended Since they re pasteurized they will be associated with all of the problems of pasteurized milk products instead They also typically contain added sugars high fructose corn syrup dyes and or artificial sweeteners all of which are detrimental to your health Consuming traditionally fermented foods will also provide you with the following added bonus Important nutrients Some fermented foods are excellent sources of essential nutrients such as vitamin K2 which is important for preventing arterial plaque buildup and heart disease Cheese curd for example is an excellent source of both probiotics and vitamin K2 You can also obtain all the K2 you ll need about 200 micrograms by eating 15 grams or half an ounce of natto daily They are also a potent producer of many B vitamins Optimizing your immune system Probiotics have been shown to modulate immune system responses via you gut s mucosal immune system and have anti inflammatory potential 80 of your immune system is located in your digestive system making a healthy gut a major focal point if you want to maintain optimal health as a robust immune system is your number one defense system against ALL disease e Detoxification Fermented foods are some of the best chelators available The beneficial bacteria in these foods are
40. tween your neurons which allow you to think learn new things and form memories In fact there s reason to believe that low fat diets and or cholesterol lowering drugs may cause or contribute to Alzheimer s disease Low cholesterol levels have also been linked to violent behavior due to adverse changes in brain chemistry Furthermore you need cholesterol to produce steroid hormones including your sex hormones Vitamin D is also synthesized from a close relative of cholesterol 7 dehydrocholesterol To further reinforce the importance of cholesterol I want to remind you the work of Dr Stephanie Seneff who also works with Weston A Price Foundation One of her theories is that cholesterol combines with sulfur to form cholesterol sulfate and that this cholesterol sulfate helps thin your blood by serving as a reservoir for the electron donations you receive when walking barefoot on the earth also called grounding She believes that via this blood thinning mechanism cholesterol sulfate may provide natural protection against heart disease In fact she goes so far as to hypothesize that heart disease is likely the result of cholesterol deficiency which of course is the complete opposite of the conventional view Identifying Risk Factors for Heart Disease Heart disease is clearly one of the leading causes of death in the US making it imperative for the vast majority of people to understand the risk factors in order to avoid becoming a statis
41. u are not happy with it You and your entire staff are a pleasure to work with I enjoyed getting to know you and Kris Tonya Hart Keeping yourself fit having enough rest as well as having a healthy diet can set the basis for fine looking and vigorous complexion Moreover a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals along with the nutrients that it requires to preserve and fix itself Another way to keep your skin healthy is to apply the right skin care products to your skin The best anti aging skincare products that can aid you to hydrate your skin are now available at Mercola com Having clean skin by using the best skin cleanser is also a great way of preventing skin damages Do not fail to remember that one should apply a natural sunscreen or a moisturizer that includes sunscreen with minimum of SPF 15 every day Although it does not mean that you should not go out at all during the day as if you are like a nocturnal creature Your skin also needs some sunlight every day At least 60 of your skin should be exposed to the sunlight In addition to that a variety of fine skin care products such as an all natural moisturizer is one of the essential components for a vigorous complexity Keep on moisturizing all through the day to keep your sensitive skin vigorous Your hands as well as your fac
42. use continuous heat throughout the winter season can not only increase your furnaces efficiency but it can also cut down your bills and save your family from possible respiratory health issues as well Attention Janice Sharpe You are this month s Mystery Winner We have a 10 00 gift certificate to Yarborough s Ice Cream reserved just for you Come by our store to claim your prize h v piange SERES ann I have three romantic flooring packages to make the love of your life fall in love with you all over again this Valentine s Day A Top Secret Letter to the Husband of the House from Pierre Romance Director for Factory Flooring amp Design Greetings Husband of the House There s a song in my heart a spring in my step and Romance is in the air Valentine s Day is almost here Ah yes It s that time of year again As Romance Director I have the responsibility and the pleasure of arranging some very special FREE gifts to spark the romantic fires for Factory Flooring amp Design clients this Valentine s season Romance is very serious business at Factory Flooring amp Design A Free Dozen Box Of Homemade Confectionery Treats From Shari s Berries Oo La La First any Factory Flooring amp Design client who makes a purchase of 750 or more will receive a bouquet of chocolate strawberries from Shari s Berries Take it from Pierre if you are looking for the perfect way to wi
43. very potent detoxifiers capable of drawing out a wide range of toxins and heavy metals e Cost effective Fermented foods can contain 100 times more probiotics than a supplement so just adding a small amount of fermented foods to each meal will give you the biggest bang for your buck Natural variety of microflora As long as you vary the fermented and cultured foods you eat you ll get a much wider variety of beneficial bacteria than you could ever get from a supplement When you first start out you ll want to start small adding as little as half a tablespoon of fermented vegetables to each meal and gradually working your way up to about a to 2 cup of fermented vegetables or other cultured food with one to three meals per day Since cultured foods are efficient detoxifiers you may experience detox symptoms or a healing crisis if you introduce too many at once Learn to Make Your Own Fermented Vegetables Fermented vegetables are easy to make on your own It s also the most cost effective way to get high amounts of healthful probiotics in your diet I highly recommend getting the book Gut and Psychology Syndrome which provides all the necessary details for Dr Campbell McBride s GAPS protocol Although you can use the native bacteria on cabbage and other vegetables it is typically easier to get consistent results by using a starter culture Caroline prepares hundreds of quarts of fermented vegetables a week and has found t
44. w floors Not to worry Any friend of yours is a friend of Pierre s Simply pass this letter along to a lovelorn friend or someone you know who needs new floors Jimmy s Health Page Confirmed Your Digestive System Dictates Whether You re Sick or Well More and more science is finding that teeny tiny creatures living in your gut are there for a definite purpose Known as your microbiome about 100 trillion of these cells populate your body particularly your intestines and other parts of your digestive system In fact 90 of the genetic material in your body is not yours but rather that of bacteria fungi viruses and other microorganisms that compose your microflora True some of these bacteria can make you sick for example the National Institute of Allergy amp Infectious Diseases recently found Crohn s Disease may be caused by immune responses to certain gut microbiota But the majority is good and they work together as helpmates to aid your digestive system and keep you well Beneficial bacteria better known as probiotics along with a host of other microorganisms are so crucial to your health that researchers have compared them to a newly recognized organ For example we now know that your microflora influence your Genetic expression Immune system Brain development mental health and memory Weight and Risk of numerous chronic and acute diseases from diabetes to cancer According to the featured article in
45. wers their risk of developing allergies Type 1 diabetes multiple sclerosis and other diseases According to Duke University This study is the first we know of that examines the effects of infant nutrition on the way that bacteria grow providing insight to the mechanisms underlying the benefits of breast feeding over formula feeding for newborns said William Parker PhD associate professor of surgery at Duke and senior author of the study Only breast milk appears to promote a healthy colonization of beneficial biofilms and these insights suggest there may be potential approaches for developing substitutes that more closely mimic those benefits in cases where breast milk cannot be provided The researchers grew bacteria in samples of three popular brands of milk and soy based infant formulas cow s milk and breast milk All samples were incubated with two strains of beneficial E coli bacteria while some E coli causes violent disease other friendly cousins actually serve helpful roles While the bacteria rapidly multiplied in all the specimens there was one major difference In the breast specimens the bacteria formed biofilms whereas the bacteria in the whole milk and the different infant formulas grew as individual organisms and failed to form a biofilms This is indeed important Biofilms are essentially thin sticky bacterial sheaths that adhere to your intestinal wall where they serve as a shield effectively blockin
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