Seated Calf Raise Machine
Contents
1. dani Seated Calf Raise Machine Meee SAFE WORK PROCEDURE Page 1 of 2 A Community of Learners Committed to Excellence LOCATION WRITTEN BY BY WRITTEN BY APPROVED BY APPROVED BY DATE DATE CREATED LAST REVISION REVISION Shaftesbury High School Room ALC weight room Paul Bryant S amp H Committee June 20 2014 Subject PE HAZARDS PRESENT ADDITIONAL REQUIREMENTS v Pinch Points v Equipment Room Orientation and Teacher Instruction v Musculoskeletal Injuries MSI Repetitive Strain v Wear appropriate footwear Shoes must be fully Y Sprains amp Strains enclosed no open toes E g sandals v Close fitting clothes must be worn Remove strings hanging from pullovers sweaters EQUIPMENT PICTURES VISUAL HOW TO USE SAFE WORK PROCEDURE 1 Select appropriate resistance and adjust seat Ensure the pin is securely in place and avoid pinch points on machine 2 Siton the machine and place your toes on the lower portion of the platform provided with the heels extending off 3 Place your lower thighs under the lever pad which will need to be adjusted according to the height of your thighs Now place your hands on top of the lever pad in order to prevent it from slipping forward 4 Lift the lever slightly by pushing your heels up and release the safety bar This will be your starting Seated Calf Raise Machine Qena ESEE NRR SAFE WORK PROCEDURE Page 2 of 2 A Community of Learners Committed to Excellence position 5 Slo2. wly lower your heels by bending at the ankles until the calves are fully stretched Inhale as you perform this movement 6 Raise the heels by extending the ankles as high as possible as you contract the calves and breathe out Hold the top contraction for one second 7 Repeat the movement for the desired amount of reps Once completed stand up and dismount the unit carefully 9 Ifatany time you feel faint dizzy or experience pain stop and consult your physical education teacher go VARIATIONS Choose the toe positioning of your choice gt forward gt in gt out WS amp H Act W210 Section 9 3 1 Regulations Part 16 Section 16 1 16 8 Part 2 Section 2 1 2 2 2 7 2 9 2 14 Manufacturers User manual
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