USER`S MANUAL
Contents
1. HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the frame 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower the frame to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please contact the establishment where you pur chased your equipment PROB2. 7 See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode To select the iFIT com mode press the Program Select button repeatedly until the FIT indicator lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the pro
3. CALORIE GOAL PROGRAMMING SET GOAL ENTER WEIGHT A A SZ Z CALS a SE 1958 Personal Training 00 DISTANCE PROGRAMS q 3 4 P PRESS START 10 IMPORTANT Incline must be set at lowest level before folding treadmill into storage position Note If there is a sheet of clear plastic on the console peel off the plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make each workout more effective and enjoyable When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features two speed amp incline programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also offers two distance programs the 5K program counts down from 5 000 meters as you complete a 5 kilometer run and the 10K program counts down from 10 000 me ters And an innovative calorie goal program allows you to set a calorie burning goal for each workout The console also features iFIT com interactive technol ogy Having iFIT com
4. For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve
5. Tie Right Pulse Plates Cable Tie Clamp Front Roller Star Washer Sensor Clip Ground Screw Extension Leg Bolt Allen Wrench Handrail Star Washer Walking Belt Walking Platform Right Foot Rail U nut Rear Roller Optic Disk Optic Disk Sensor Motor Mount Bracket Latch Pin Assembly Small Nut Small Bolt 4 Blue Wire 2F 4 Black Wire M F 8 Green Wire F R 4 Red Wire M F User s Manual These parts are not illustrated EXPLODED DRAWING Model No PMTL49305 1 RO206A
6. a 3 4 Tek Screw 58 and a Small Star Washer 24 Then tighten the Handrail Bolt Attach the Left Handrail 71 in the same way Note There is not an upright wire on the left side 5 Hold the Console Base 47 near the Left Handrail 71 Cut the plastic tie off the ends of the indicated ground wires Attach the ends of the ground wires to the indi cated small hole in the Left Handrail with the Silver Ground Screw 75 6 Touch the Right Handrail 72 to discharge any static Slide the sleeve off the connector on the Upright Wire 42 as shown in the inset drawing Next press the end of the Upright Wire into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Then slide the sleeve back over the connector Sleeve Connector 7 Set the Console Base 47 on the Handrails 71 72 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 8 Cover the Upright Wire 42 with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten
7. center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 26 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in det
8. equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin gt XF Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM SPEED amp INCLINE PROGRAMS
9. iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes please contact the estab lishment where you purchased your equipment Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode To select the iFIT com mode press the Program Select button repeatedly until the iFIT indicator lights Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an FIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button on the console The treadmill will not respond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually ove
10. 1 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing on page 11 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walk ing belt if necessary see page 26 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Enter your weight if desired While you exercise the console will count the approximate number of calories you burn For the most accurate calorie count enter your weight into the console by repeatedly press ing the Enter Weight increase or decrease button To enter your weight quickly hold down one of the buttons Note Once you enter
11. Current Period column are lit the speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends The walking belt will then slow to a stop If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Period column if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column an additional indicator may appear or disappear in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed and incline settings for the next period To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The walking belt will begin to move at 1 mph When the next period of the program begins the treadmill will automatically adjust to the speed and incline set tings for the next period 4 Follow your progress with the display See step 6 on page 12 E Measure your heart rate if desired See step 7 on page 13 G Turn on the fan if desired Se
12. D Remove the Screws 77 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 58 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a cor rect speed reading 25 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt is properly tightened c If the walking belt still slows when walked on please contact the establishment where you pur chased your equipment PROBLEM The walking belt is off
13. LEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please contact the establishment where you purchased your equip ment The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER COR
14. Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts ing this manual please contact the establishment where you purchased your equipment To help us as sist you please note the product model number and serial number before calling The model number of the treadmill is PFTL49305 1 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Key Clip Upright Reset Off Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt rubber mallet and adjustable wrench For hel
15. Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo o AUDIO OUT LINE OUT a 2 19 ee f Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console tace Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores in
16. OW TO USE THE CALORIE GOAL PROGRAM 1 Insert the key into the console 4 Press the Start button to start the program See HOW TO TURN ON THE POWER on page 12 A moment after the button is pressed the walking belt will begin to move at 2 5 mph or the speed 2 Enter your weight if desired setting that you selected Hold the handrails and begin walking See step 2 on page 12 To change the speed of the walking belt or the in 3 Select the calorie goal program cline of the treadmill at any time during the pro gram press the Speed or Incline buttons Note Each time you change the speed of the walking belt the time remaining in the program will auto matically be recalculated To select the calorie goal program press the Program Select button repeatedly until a goal of 50 calories While you exercise the console will show the and the words SET number of calories still to be burned When you CALS GOAL appear in the upper left corner of reach your calorie goal the walking belt will slow the display When the calorie goal program is se to a stop lected a speed setting of 2 5 mph will flash in the display The display will also show how long the 5 Follow your progress with the display program will last See step 6 on page 12 If desired change the calorie goal by press mm 6 Measure your heart rate if desired ing the Set Goal in LI a I crease or decrease SETCALS GOAL See step 7 on page 13
17. PrRO FORM AO gt lt Model No PMTL49305 1 Serial No USER S MANUAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please contact the establish ment where you purchased your equipment 44 CAUTION Read all precautions and instruc tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more PrRO FORM ATAO TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN dare a eee ae ee 5 ASSEMBLY eee se Amada e Phas exe ar 6 OPERATION AND ADJUSTMENT Re a A ee ga 10 HOW TO FOLD AND MOVE THE TREADMILL 20 002s 23 TROUBLESHOOTING ae Reade te ows eed eine eRe heed dees ated 25 CONDITIONING GUIDELINES cca arpa rea Mea apn a ake ane 27 ORDERING REPLACEMENT PARTS ce e dda debe debe ee eee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following i
18. W TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Bas AUDIO OUT OR Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable a ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 17 to 19 To download
19. ay will also show your heart rate Note When a distance program is selected the lower right corner of the display will also show the approximate number of calories you have burned mi LS SPEED To reset the display press the Stop button re move the key and then reinsert the key Note The console can display speed distance and weight using either standard miles and pounds or metric kilometers and kilograms To find which system of measurement is selected or to select a different system see THE INFORMA TION MODE DEMO MODE on page 22 Note For simplicity all instructions in this section refer to miles and pounds 13 Measure your heart rate if desired Note Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the button a second time To turn off the fan press the b
20. button Each time a button is pressed the Turn on the fan if desired calorie goal will change by 50 calories the calorie goal can be from 50 to 450 calories In addition See step 8 on page 13 press the Speed increase or decrease button or one of the ten numbered Speed buttons to change the speed setting if desired When you are finished exercising remove the key from the console Note As you change the calorie goal or the See step 9 on page 13 speed setting the program time will automatically 16 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 17 and 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 18 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 19 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console 5 5 17 HOW CONNECT YOUR PORTABLE STEREO
21. capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor please call the telephone number on the war ranty card accompanying this manual or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT on page 10 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors inclu
22. croll across the matrix in the upper right corner of the display Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute peri ods One speed setting and one incline setting are programmed for each period Note The same speed setting and or incline setting may be pro grammed for two or more consecutive periods The speed setting for the first period will be shown in the flashing Current Period column of the matrix The in cline settings are not shown in the matrix The speed settings for the next four periods will be shown in the columns to the right Current Period When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a series of tones will sound If the speed and or incline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first period is completed al speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed and in cline settings for the second period Note If all five of the indicators in the
23. ding the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 21 When folding or moving the treadmill make tenance and adjustment procedures de sure that the storage latch is fully closed scribed in this manual Never remove the motor hood unless instructed to do so by an 22 Inspect and properly tighten all parts of the authorized service representative Servicing treadmill regularly other than the procedures in this manual should be performed by an authorized service 23 Never insert any object into any opening representative only 24 DANG ER Always unplug the power 25 This treadmill is intended for in home use cord immediately after use before cleaning only Do not use this treadmill in a commer the treadmill and before performing the main cial rental or institutional setting 44 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or person
24. e step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 HOW TO USE A DISTANCE PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select a distance program To select a distance program press the Program Select button repeatedly until P 3 or P 4 appears in the display When a dis tance program is selected the maximum speed setting of the program will flash in the display for a few seconds A distance goal of 5 000 meters or 10 000 meters will then appear in the display Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the handrails and begin walking Near the end of the second minute of the pro gram the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 4 mph Near the end of the fourth minute of the program the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase to 5 mph Near the end of the fifth minute of the program the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the program pres
25. ermining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning and the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone
26. gram an on screen count down will begin 21 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console To restart the pro gram press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the iFIT indicator is lit and that the time is no
27. ller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Handrail Bracket Hood Clip Platform Washer Small Star Washer Foot Rail Screw Outlet Bracket Screw Console Fan Left Pulse Plates Latch Housing Latch Catch Left Rear Endcap Platform Screw Rear Rear Endcap Screw Left Grip Plate Incline Wire Right Grip Plate Handrail Bolt Fan Housing 1 Tek Screw Key No Qty 40 41 42 43 44 45 46 47 48 49 50 51 52 53 4 2 N put A A AA OD A A Description Ground Wire Rear Roller Star Washer Upright Wire Console Rear Roller Plate Book Holder Extension Leg Nut Console Base 1 2 Screw Wire Clamp Key Clip Incline Motor Rear Roller Washer Incline Motor Bolt Lower Incline Pivot Bolt Filter Wire Motor Controller Wire Round Base Pad 3 4 Tek Screw Controller Lift Frame Extension Leg Pad Warning Decal Extension Leg Wheel Bolt Base Endcap Wheel Platform Nut 8 Cable Tie Upright Base Grommet Left Handrail Right Handrail Roller Adj Bolt Left Foot Rail Silver Ground Screw FIT com Wire Qty ANWH NAANHNH HH A A A Ss POH SH SB SB SB A OH SH R0206A Description Belly Pan Screw Incline Stop Bracket Power Cord Assembly Rear Roller Bracket Belly Pan Belt Guide Belt Guide Screw Isolator Fastener Isolator Cushion Frame Releasable
28. mportant precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 125 kg 275 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit
29. p identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled Extension Leg 1 2 Screw 48 3 Small Star Handrail Star Nut 13 2 Nut 46 4 Washer 24 4 Washer 95 2 cum Silver Ground 3 4 Tek Screw 1 Tek Screw 39 4 Extension Leg Bolt 93 4 Screw 75 1 3 4 Screw 2 9 Wheel Bolt 64 2 Handrail Bolt 87 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 63 into the base of the Uprights 69 with the Extension Leg Pad 61 oriented as shown If necessary use a rubber mallet to fully insert the Extension Leg Next hold two Extension Leg Nuts 46 in the bottom of the Extension Leg and insert two Extension Leg Bolts 93 into the top of the Extension Leg Firmly tighten the Extension Leg Bolts into the Extension Leg Nuts Attach two Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 NIN WU 2 Attach a Wheel 66 to the base of the Uprights 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not overtighten the Nut the Wheel should turn freely With the help of a second person carefully tip the t
30. pressed it may take a moment for the treadmill to reach the selected incline setting INCLINE 6 Follow your progress with the display When the manual mode a distance pro gram the calorie goal program or the iFIT com mode is se lected a track repre senting 1 4 mile will appear in the upper right cor ner of the display As you walk or run on the tread mill the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The upper left corner of the display will show the approximate number of calories you have burned dur ing your workout Note When the calorie goal program is selected the display will show the number of calories still to be burned The lower left corner of the display will show the elapsed time and the distance that you have walked or run during your work out The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes Note When a speed amp incline program or the calorie goal program is selected the lower left corner of the display will show the time remaining in the program instead of the elapsed time The lower right corner of the display will show the speed of the walking belt When you use the handgrip pulse sensor the lower right corner of the displ
31. r of the display will show the total number of miles or kilome ters that the walking belt has TIME moved To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 pounds to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F
32. r outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor please contact the establishment where you purchased your equipment Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is
33. read mill onto its other side See assembly step 1 and attach the other Extension Leg 63 and the remaining two Base Pads 57 Then attach the other Wheel 66 as described above With the help of a second person carefully tip the tread mill down so the Uprights 69 are in a vertical position 3 Insert the tab on one of the Handrail Brackets 21 into t slot in the right Upright 69 Attach the Handrail Bracket with a 3 4 Screw 2 and a Small Star Washer 24 Attach the other Handrail Bracket to the left Upright not shown in the same way 4 If there is a board between the Uprights 69 remove the two bolts attaching the board Discard the board and the bolts Identify the Right Handrail 72 which has a large hole in the left side Cut the plastic tie securing the Upright Wire 42 to the right Upright 69 Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pliers to pull the Upright Wire out of the hole Press a Handrail Cap 16 onto the lower end of the Right Handrail 72 as shown Set the Right Handrail on the right Upright 69 while sliding the lower end of the Right Handrail onto the right Handrail Bracket 21 Finger tighten a Handrail Bolt 37 with a Handrail Star Washer 95 into the Right Handrail and the right Upright Next attach the lower end of the Right Handrail with
34. rride the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the pro gram press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or in cline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT indicator is lit and that the time is not flashing in the display If the time is flashing press the Start button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 20 Make sure that the audio cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console Follow your progress with the display See step 6 on page 12 5 Measure your heart rate if desired See step 7 on page 13 G Turn on the fan if desired
35. s the Speed or Incline buttons 15 The upper left corner of the display will show the number of meters still to be run When only 20 meters remain the display will flash and a series of tones will sound To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by press ing the Speed increase or decrease button or one of the ten numbered Speed buttons When you have completed a 5 kilometer run or a 10 kilometer run your total time will flash in the lower left corner of the display and the words cool and down cool down will flash in the upper left corner of the display If the speed of the walking belt is greater than 5 mph the walking belt will then slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 13 Turn on the fan if desired See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 be recalculated the higher the calorie goal is or the lower the speed setting is the longer the pro gram will last H
36. s with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible please contact the establishment where you purchased your equip ment and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and ed in small increments Hold handrails to 19 and Prot jase y proteja a otros iesgo de lesiones Lea el manual del lo y KEEP HANDS AND FEETAWAY Mantenga sus manos y pies FROM THIS AREA WHiLe THE Alejados de esta area TREADMILL IS IN OPERATION en operaci n o ora este BEFORE YOU BEGIN Thank you for selecting the new PROFORM 440 X treadmill The 440 X treadmill combines advanced tech nology with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the 440 X treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray Handrail Storage
37. t flashing in the display In addition make sure that the audio cable is properly con nected Follow your progress with the display See step 6 on page 12 When you are finished exercising remove the key from the console See step 9 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a system of measurement To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown An E for English or an M for metric will appear in the lower right corner of the display Press the Speed increase button to change the unit of measure ment if desired Important If a d appears in the dis play the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed de 22 from the console and the display will remain lit the but tons will not operate If a d appears when the infor mation mode is selected press the Speed decrease button so the d disappears The upper left corner of the display will show the total number of hours that the treadmill has been used The lower left corne
38. technology is like having a per sonal trainer in your home Using a stereo audio cable 11 PROGRAM SELECT Y A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes please contact the establishment where you pur chased your equipment With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a speed amp incline program see page 14 To use a distance program see page 15 To use the calorie goal program see page 16 To use an iFIT com MP3 CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 2
39. to the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable m 1 ar B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 45 loo ar i Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT Qe Audio Cable 18 HO
40. two 1 2 Screws 48 and a 3 4 Screw 2 into the Right Grip Plate and the Console Base 47 9 Attach the Latch Housing 29 to the left Upright 69 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Then in sert the pin into the Latch Housing 29 and tighten the knob back onto the pin 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 26 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a prope
41. utton a third time Note If the fan is on when the walking belt is stopped the fan will turn off au tomatically after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A SPEED amp INCLINE PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select a speed amp incline program To select a speed amp in cline program press the Program Select button repeatedly until P 1 or P 2 appears in the display When a speed amp incline program is selected the maxi mum incline setting of the program and the maxi mum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last and the ap proximate number of calories you will burn during the program A profile of the speed settings of the program will s
42. your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts please contact the establishment where you purchased your equipment When call ing please be prepared to provide the following information the MODEL NUMBER of the product PMTL49305 1 the NAME of the product PROFORM 440 X treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST attached in the center of this manual Part No 239251 R0206A Printed in USA 2006 ICON IP Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No PMTL49305 1 Key No Qty OANDARWN Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Flywheel Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw Front Handrail Cap Front Ro
43. your weight it will be saved in memory E Select the manual mode Each time the key is inserted the manual mode will be selected If a program has been selected reselect the manual mode by removing the key and then reinserting it 4 Press the Start button to start the walking belt When the Start button is pressed the walking belt will begin to move at 1 mph While you exer cise change the speed of the walking belt as desired by pressing the Speed increase or de crease button or one of the ten numbered Speed buttons Each time the Speed increase or de crease button is pressed the speed setting will change by 0 1 mph if one of the buttons is held down the speed setting will change in increments of 0 5 mph If one of the numbered Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note After a button is pressed it may take a mo ment for the walking belt to reach the selected speed setting 1 III SPEED To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button and then adjust the speed setting as described above 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease button Each time a button is pressed the incline will change by 0 5 Note After a button is
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