VM 430 - Domyos
Contents
1. loss in association with dieting PARTS OF THE BODY WORKED The exercise bike provides an excellent kind of cardio training activity Training on this equipment is designed to increase your cardio vascular capacity On this principle you improve your physical condition your endurance and you bum calories an indispensable activity for weight Finally the exercise bike allows you to tone the muscles in the legs and buttocks muscles in the calves and the lower abdominals are also worked When just starting out needed Then progressive Weight Maintenance Warm up progressive effort starting at 10 minutes For a workout designed either to keep you in shape or for re education purposes you may train every day for around ten minutes This type of exercise is designed to stimulate your muscles and joints or may be used as a warm up to additional physical activity To increase the muscle tone of the legs select a higher resistance and lengthen the exercise period Of course you may vary the pedalling resis tance throughout your exercise session Aerobic fitness workout moderate effort for a fairly long period 35 Trey hisa uh f IF you wish to lose weight this type of exerci de combined with a der is runde to increase the quantity of energy by the organism Nevertheless it is pointless to push yourself beyond your limits It is the regularity of training that will allow you to obtain the best re2. Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the instructions before use DECATHLON disclaims any responsibility for any bodily injury or damage inflicted to property resulting from the use of this product The warning decals shown on this page have been placed on the product in the locations shown below If a decal is missing or illegible please contact your nearest DECATHLON store and order a free replacement decal Place the decal on the product in the location shown MAXI 100 kg 220 Ibs Product in accordance with EN 957 class HC ASTM F 1250 class B GB17498 not suitable for therapeutic purposes Misuse of this product may result in serious injury Read users manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible v removed o 1 Keep hands feet and hairs away DECATHLON 4 bvd de Mons BP299 from moving parts 59665 Villeneuve d Ascq Cedex France 1 33 3 20 33 50 00 EN957 Class HC ASTM F1250 closs Item n x 200c00 Order n Supplier code 300000 3000000000 Made in China Warning It is necessary to get off the bike to proceed to the settings saddle handlebar To adjust the seat first hold the se
3. 12 Tie long hair so that it does not get in the way when exercising 13 IF you feel pain or dizziness while exercising stop immediately rest awhile and consult your doctor 14 Keep children and pets away from the product at all times 15 Keep hands and feet away from moving parts 16 Before starting an exercise program you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years 17 Do not let setting devices extend outward 18 Do not tinker with your VM430 B your back straight when using the product Do not arch your id 20 The pulse sensor is not a medical device Various factors may affect eil of rate readings T pulse sensor is intended only as an exercise aid in determining heart rate trends in general 21 Notice to persons with pacemakers defibrillators or other implan ted electronic devices Persons who have a pacemaker use the pulse sensor at their own risk Before starting use an exercise test under a doctor s supervision is advised 22 Pregnant women are not advised to use the VM430 Please consult your doctor before using it 23 Always hold the handlebar when getting on getting down or using the product 24 Care should be taken mounting dismounting the exercise bicycle 25 When you stop exercising allow the pedals to slowly come to a stop 26 Maximum user weight 110 kg 242 pounds
4. the monilor will set off the alarm For PULSE window the display will Hash continuously when the actual heart rate is above the preset value To exit the setting please do not press MODE again but wait for about 4 seconds until the display stops flashing w p SPECIFICATIONS Time 0 00 99 59 Distance 0 01 99 99 KMS or Miles FUNCTION Current SPEED 0 0 99 9 KPH or MPH Pulse Rate 30 240 beats per minute Calorie 0 1 99 9K Cal DISPLAY Liquid crystal type CONTROLLER 4 bit Single chip microprocessor SENSOR No contact magnetic type POWER SOURCE Requires 2 type AA or UM 3 batteries OPERATING TEMPERATURE 0 C 40 32 F 104 F STORAGE TEMPERATURE 10 C 60 C 14 F 140 F HOW TO REMOVE BATTERY 1 Pull off the battery cover and place two SIZE AA or UM 3 batteries into the battery housing on the back of the monitor please refer to the illustrations below 2 Make sure the batteries are correctly positioned and battery springs are in proper contact with the batteries 3 Install the Tatler cover and ensure it is tightly closed 4 IF the display is illegible or only partial segments appear please remove the battery wait for 15 seconds then reinstall it 5 The batteries life is approx two months under normal use 6 Removing the batteries will erase the computer s memory 7 Take old batteries to the recycling centers intended for that purpose
5. VM 0 NOTICE D UTILISATION ISTRUZIONI PER L USO OPERATING INSTRUCTIONS GEBRUIKSHANDLEIDING MODO DE EMPLEO MANUAL DE UTILIZACAO GEBRAUCHSANWEISUNG INSTRUKCJA U YTKOWANIA EHRE Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instru es a conservar Bevar vejledningen Zachowaj instrukcje ix REB DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France GD decathlon com e 5 Made in China R alisation EVOLUTION 32 69 88 87 89 MONTAGE ASSEMBLY MONTAJE gt ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTA 323 A TRCC M8X75 G8 8 x4 M8X15 C xs MB HOO 80 Ga eec ES You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would very much appreciate receiving any of your comments and suggestions about DOMYOS producis To this aim the staff at your local store and the DOMYOS design department are at your disposal If you wish to write to us you can send us email at the f
6. at 45 and loosen the seat post knob 41 Align one of the holes in the seat post 4 with the hole in the frame tube 4 Insert the seat knob into the frame and the seat post and tighten the seat knob into the frame CAUTION Be sure to insert the seat post knob through one of the holes in the seat post and firmly tigh ten the seat post knob Never exceed the maximum saddle height How ro ADJUST THE HANDLEBAR To adjust the handlebar 48 loo sen the handlebar knob 51 When the handlebar is in the sui table position tighten the knob 51 HOW TO ADJUST THE HOW TO ADJUST THE POSITION OF THE SEAT PEDAL STRAP For effective exercising the seat adjust the pedal strap first should be at the proper height release the brake system under the As you pedal there should be a pedal Adjust the strap to the desi slight bend of the knees when the red position and then press the pedals are at the lowest position brake to block the strap How ro LEVEL THE BIKE If the bike rocks during use turn one or both plastic caps 8 at the end of the back foot 3 until the rocking stops 9 SETTING THE RESISTANCE The brakes system and the resis tance are coupled with the peda ling speed The resistance setting is done with the knob indexed 46 from 1 to 8 Position 1 corresponds to the least resistance and position 8 to the highest resistance Yo
7. ercise of 70 to 80 of the maximum cardiac rate Endurance exercise WARNING TECHNICAL INSET WARNING TO USERS You must work towards getting fit in a controlled manner Do no hesitate to consult a doctor before any physical activity especiall you not any sports activiti recent years Exercise rom 60 to 70 of the You are more han 35 years old you are nol sure maximum cardiac rale Get About your health you are following medical ible consumption treatment CONSULT A DOCTOR Exercise from 50 to 60 of the BEFORE PRACTISING ANY SPORT maximum cardiac rate Maintenance Warm up
8. essively bring the body to a state of rest with the proof of purchase Damage caused during transport Misuse or abnormal use The commerci salesperson of your equipment This warranty cannot be applied in the following cases Repairs done by people not authorized by DECATHLON 1 use of the product concerned DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France TRADE WARRANT DECATHLON guarantees this product for parts and labor under normal conditions of use for 5 years for the structure and 2 years for wear parts and labor starting on the date of purchase confirmed by the date on the sales ticket This guarantee applies only to the original purchaser DECATHLON S obligation in compliance with this warranty is limited to the products replacement or repair at DECATHLON S convenience To have the product repaired bring it to a DECATHLON store All the products covered by this warranty shall be accepted by DECATHLON in one of its authorized service centers sent postage paid together This trade warranty does not exclude the legal guarantees applicable according to countries and or provinces This guarantee gives you specific rights recognized by the law You may also have rights that vary from one province to another as specified by the CARDIO It is vital to measure your pulse periodically in order to control your degree of exercising If you do not have an electronic measu
9. he owner to make sure that all of the products users are properly informed on all the user precautions 5 DOMYOS all responsibility concerning claims for injury or for damages suffered by any persons or property arising from the nor mol or abnormal use im roce by the purchaser or by ony oler person valid only in the United States 6 The product is intended for domestic use only Do not use the product in a commercial rental or institutional context 7 Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for sale access to and passage around the product Cover he floor beneath the product for protection 8 It is the user s responsibility to ensure efficient maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts 9 In the event of damage to your product have all worn out or defec tive parts replaced immediately by the After Sales Service of your nea rest DECATHLON store and do not use the product before it is comple tely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could get caught in moving parts Remove jewellery
10. ming up gradually brings the cardiovascular and respiratory sys fem into action improves irrigation of the muscles and prepares for making efforts It must be sufficiently long 10 min for a leisure sport activity 20 min for a competition sport activity Note that warming up must be longer after 55 years old in the moming PHASES OF A PHYSICAL ACTIVITY Training TRAINING is the main phase of your physical activity You can improve your phy sical condition by REGULAR training Anoerobie exercice to develop endurance Aerobic exercice to develop cardio pulmonary resistance Slowing down This is the continuation of an activity at low intensity the gradual return to rest phase SLOWING DOWN brings the cardiovascular and respiratory system the blood flow and muscles back to normal eliminating the counter effects of an exercice such as lactic acids the accumulation of which is one of the major cau ses of muscular pains such os crampa and stiff muscles Stretching STRETCHING must follow the slowing down phase while joints are still warm in order to reduce risks of injury Stretching after an activity minimizes MUSCULAR STIFFNESS due to an accumulation of LACTIC ACIDS stimulates BLOOD CIRCULATION Exercice range Beats per minute n 100 287 Exercise from 80 to 90 and beyond Anaerobic zone and red zone reser 1 r for high perfor mance and specialised athletes Ex
11. ollowing address domyos decathlon fr We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for yov Console Seat Handlebars Seat post Resistance knob Seat post knob LEFT SIDE Pedal Handlebar post Wheel Model N __________ __ CAUTION Serial N 2 22 1 Write the serial number in the space Read all warnings affixed to the product above for future reference Read precautions and instructions in this manual before using this equipment Keep this manual for future reference Serial number Decal PRESENTATION The 430 is a new generation exercise bike This bike places you in an anatomic position the back straight and the arms in a resting position This product is equipped with magnetic transmission for greater pedaling comfort without jolts Warning to reduce the risk of serious injury please read the important precautions below before using the product 1 Read all he instructions in this manual before using the product Use this product only in the way described in this manual Keep this manual during the products service life 2 This appliance is in compliance with European American and Chinese standards related to fitness products for domestic and non the rapeutic use EN 957 1 and 5 classes HC ASTM F1250 GB17498 3 An adult should do the assembly of the appliance 4 It is up to t
12. or Mile the monitor will count down from your setting values Once the setting value reached the monitor will set off an alarm ie Aeg your hoa the palms of your hand Before measuri r heart rate place the palms of your hands on the two conia pads then the lin hear rate on he meter will appear on the window If no Pulse Signal input is found wihin 16 seconds the display will indicate P ing ilis an estimation and should in no case be interpreted as a medical fact CALORIES The calories burned will be displayed on the window Counting Without setting the distance value the monitor will count up the distance from 0 1 999 0 Count down Setting the exercise calorie from 1 0 999 0 the moni tor will count down from your setting values Once the setting value reached the monitor will set off an dann Warning it is an estimation and should in no case be interpreted as a medical fact HOW TO PRESET TIME DISTANCE CALORIES and PULSE 1 Press the MODE key until the preset item flashes 2 Press the UP or DOWN key until the desired number is shown in the LCD display 3 Once the exercise has started the preset function will begin to count down 4 It will beep for 12 seconds to indicate the completion of the preset workout press any key to stop the beeping REMARKS 1 You are advised to preset only one item If more than one item is set when the first preset item has reached the preset value
13. ring device follow this procedure To take your pulse position two fingers on the neck or below the ear or at the inside wrist beside the thumb Do nof press too hard excessive pressure reduces the blood flow CARDIO TRAINING EXERCICE Cardio training exercice is a form of aerobics conditioning the body in the presence of oxygen and allows you to improve your cardio vascular capacity To be more precise you will improve the tonicity of the heart and your vessels Cardio training exercice carries the oxygen breathed in from the air to your muscles It is the heart that pumps this oxygen through the body and in particular to the muscles being exercised CONTROLLING YOUR HEARTBEAT TRAINING and can slow down the heartbeat After counting the pulsations for 30 seconds multiply by 2 to obtain the number of pulsations per minute Example 75 pulsations counted in 30 seconds corresponds to a heart beat of 150 pulsations per minute Q Warm up phase progressive effort Warming up is a preparatory phase before any activity It puts the person INTO OPTIMUM CONDITIONS for carrying out his or her favorite sport It is a METHOD OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES There are two aspects WAKING UP THE MUSCULAR SYSTEM GENERAL WARMING UP 1 The muscular system is prepared in a SPECIAL STRETCHING SESSION which PREPARES FOR EACH ACTIVITY each group of muscles is used joints are used 2 Global war
14. sults Select a fairly weak pedalling resistance and exercise at your own rhythm but at least for a period of 30 minutes This awrcisa should raise a slight sweat but should under no cir cumstances leave you breathless ifs duration of the exercise at a slow rhythm that will require your organism to draw its energy from your fat reserves provided that you pedal for more than thirty minutes a minimum of three times a week Aerobic training for endurance sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac musch and impro ved respiratory activity in by training over several days with a slight resistance and pedalling speed without forcing and taking rest breaks as increase the frequency or duration of your exercise sessions The resistance and or speed of pedalling is increased so as to increase respiration durin the exercise The effort here is more sustained than for the maintenance workout As your trainin jresses you will be able Henn the Hr r longer periods at a faster rate or with a higher degree of resis tance You may train a minimum of three times a week for this type of training Training at a faster rate anaerobic workout and workout in the red zone is reserved for athletes and requires adequate preparation After each taining session take several minutes to pedal with diminishing speed and resistance in order to cool down and pro gr
15. u can adjust the resistance while pedaling VM 430 METER DOWN MODE IdSHW KEY GUIDE MODE Select the function to be preset UP Press the UP key to increase the setting values of TIME DISTANCE CALORIES or PULSE A Press the DOWN key to decrease the setting values of TIME DISTAN CE CALORIES or PULSE RESET Resets all displays to zero FUNCTIONS AND OPERATIONS AUTO POWER ON OFF The monitor will be turned on automatically by pressing any key or start to exercise It will turn off automatically if the monitor cannot detect any signal for 256 seconds TIME If the time is not preset it will count in one second intervals for the exercising The distance you have traveled will be displayed on the meter Counting Without setting the time value the monitor will count the time from 0 99 59 Count down Setting the exercise time from 1 00 99 00 minutes the monitor will count down from your setting values Once the set fing value is reached the monitor will set off an alarm SPEED The meter displays the current speed when exercising The mono will display the current speed from 0 00 99 9 Km h or Mile h DISTANCE The monitor will add the distances traveled Counting Without setting the distance value the monitor will count up the distance from 0 1 999 9 or Miles Count down Setting the exercise distance from 1 0 999 0 Km
Download Pdf Manuals
Related Search