Smart Series Total Body Elliptical Cross-Trainer
Contents
1. see E Ee Sawa eee esas bees eae eee ns 14 5 Monitoring Heart Rate 15 6 Smart Console Overview 17 fa How 10 Use ihe Sman GOISOIB ura dea ar E deor HE ed 19 8 Workouts Workout Selection Buttons amp Settings 24 g bcr yee ee ewe a ewe ee E ee ee 31 10 Service and Product Maintenance ccce rre 32 11 arces EE 35 12 Warranty Information d 36 2011 Life Fitness division of Brunswick Corporation All rights reserved This Operation Manual describes the functions of the following product Life Fitness Cross Trainer Model Smart Series Statement of Purpose The Life Fitness Total Body Elliptical Cross Trainer is an exercise machine that combines low impact elliptical pedaling where resistance is independent of speed with push pull arm motion to provide an efficient effective total body workout CAUTION Health related injuries may result from incorrect excessive use of exercise equipment The facturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exer cise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of2. PEDAL ARMS Parts Hardware Bag 4 2 M10 X 74mm Black Hex Head Bolts 2 M10 Hex Nuts Tools 17 Socket Wrench Phillips Screwdriver Lift the front end of the user left pedal lever Q to meet the left rocker arm clevis R Secure the pedal lever to the rock er arm clevis using one M10 X 74mm Black Hex Head Bolt S and one M10 Hex Nut T Tighten the bolt and nut securely Repeat the procedure for the right pedal lever and rocker arm clevis 3 8 ASSEMBLE FRONT BASE COVER CONSOLE BRACKET TO THE UPRIGHT Parts Hardware Bag 5 2 M10 X 15mm Silver Hex Head Bolts Tools Phillips Screwdriver 17mm Socket Wrench Position the front base cover U over the main bracket V Align the four tabs on the front base cover with the four hole on the main bracket Snap into place Slide the console bracket W into the upright Use two M10 X 15mm Silver Hex Head Bolts X to attach the con sole bracket to the upright Y Note Avoid pinching the console wires 12 3 9 CONNECT ALL CONSOLE WIRING CONSOLE TO CONSOLE BRACKET BACK PLASTIC SHELL Parts Hardware Bag 6 4 M5 X 12mm Silver Phillips Screws Tools Phillips Screwdriver Position the console Z close to the console bracket W and follow the below instructions to connect all wiring Plug cables into the back of the display console 1 Plug the 15 pin connector at the end of the upper wire harness into the 15 pin connector 15P in the back of the
3. SMART SERIES TOTAL BODY ELLIPTICAL CROSS TRAINER Owner s Manual 9045301 REV A 1 20775255 WHAT WE LIVE FOR SN CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 Service phone number 800 351 3737 toll free within U S A Canada 800 351 3737 Service phone number toll free within U S A Canada AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Telephone 800 351 3737 Service Email customersupport lifefitness com Sales Marketing Email consumerproducts lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano Sao Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST Europe MIDDLE East amp
4. Resume Button 12 Reset Button 13 Virtual Trainer USB Button 14 Headphone Jack 15 iPod Controls 16 Enter Start Button 17 Navigation 18 Manual Workout 19 Random Workout 20 Hill Workout 21 Cardio Workout 22 Fat Burn Workout 23 Fit Test 24 Energy Saver Button 18 D How USE THE SMART CONSOLE The Smart Console was designed to make navigation as simple as possible by using special colors and keys The con sole display was designed to reduce toggling between workout information The design of each button on the console was designed to give the user tactile feedback Each piece of workout feedback including level time and speed has its own dedicated window 7 1 USB INDICATOR The USB icon on the left side of the MESSAGE CENTER is displayed whenever a USB drive is plugged in The USB can execute a workout from www virtualtrainer lifefitness com See Section 9 for more information on the Life Fitness Virtual Trainer Website The message center provides instructional information to the user from the moment the first key is pressed The message center will coach the user through setting up a workout including selecting a workout and entering time level and other workout specific information 7 3 IPOD INDICATOR The iPod icon on the right side of the MESSAGE CENTER is displayed when a compatible iPod is docked 7 4 HEART RATE DISPLAY The heart rate display calculates the user s actual he
5. 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24 26 Below Average 31 32 29 30 28 29 24 25 22 23 Low 28 30 27 28 25 27 22 23 20 21 Very Low lt 28 lt 27 lt 25 lt 22 lt 20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2009 It is designed to provide a qualitative description of a user s VO max estimation and a means of assessing initial fitness level and tracking improvement 28 8 3 SAFETY MODE Safety Mode is an option on the Smart cross trainer When turned on the keyboard will lock out after 1 minute of inactiv ity in any mode To return to the last screen press ENTER When in Safety Mode resistance will be set to level 20 making it difficult to move the pedals The default is Safety Mode On Safety Mode can be turned off in Settings See section 8 4 How to Use the Settings Menu 8 4 HowTo USE THE SETTINGS MENU The Settings menu can be accessed by pressing the SETTINGS key at the Select Workout screen Upon entering the Settings menu the screen will display SETTINGS MENU e Scroll through the console setting options using the Left Right arrows Adjust setting items with the Up Down arrows Use the ENTER key or left right arrow to save modifications and move to the next option Use the RESET key to exit the settings menu The settings and sel
6. 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manu facturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using the Total Body Elliptical Cross Trainer Save these Instructions WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death WARNING Any adjustment devices that could interfere with the user s movement should not be left projecting WARNING Equipment should be installed on a stable base and be properly leveled DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventive Maintenance section for details The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application e Before using this product it is essential to read this ENTIRE operation manual and ALL instructions The Total Body Elliptical Cross Trainer is intended for use solely in the manner described in this manu
7. EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH 3 85716 Unterschlei heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Duckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitne
8. Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a convenient spray Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Life Fitness Customer Support Services to order these cleaners Call 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces 10 2 How To OBTAIN PRODUCT SERVICE 1 Please contact your dealer or Life Fitness Customer Service at 1 800 351 3737 2 Verify the symptom and review the
9. carefully so that you can develop a workout routine that focuses on reach ing your specific goals The workout descriptions on the following pages all have headers labeled Beginner Just Starting Experienced Fit Beginner workouts are workouts designed for users just starting to workout or just starting a workout routine Beginner workouts have limited gradual intensity adjustments Experienced workouts are designed for users seeking a more chal lenging workout These users should have a stronger fitness base Different workouts have different setup steps This section provides details on the steps themselves The main screen of the console is known as the Select Workout screen which looks like the following When this screen appears on the console use the WORKOUT SELECTION buttons to select a workout To begin a QUICK START workout press ENTER when the above Select Workout screen appears Throughout the workout setup process the Up Down arrows can be used to adjust the value that is selected and the Left Right arrows can be used to scroll back and forth between different steps In order to advance to the next step either press the Right arrow or ENTER key After entering the last step press ENTER to begin the workout QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Begin a QUICK START workout by pressing the ENTER key at the SELECT WORKOUT screen Aft
10. choose to change the level during the workout At all other times during a workout the actual level will be displayed Changing the Level during a Workout Use the Left Right arrows to increase or decrease your level during workout Difficulty Brake Level Level CT Bikes 20 12 20 19 11 19 18 10 18 17 9 17 16 8 17 15 8 16 14 7 16 13 7 15 12 6 15 11 6 14 10 5 14 9 5 13 8 4 13 7 4 12 6 3 12 5 3 11 4 2 11 2 10 2 1 10 1 1 9 7 11 DISPLAY The time window displays the total workout time set by the user during workout setup which is a range from 1 99 minutes depending on the program During a workout the time display will show time remaining and count down The time set can be changed at any time during the workout by using the Up and Down arrows 7 12 SPEED DISPLAY Speed is displayed in miles per hour MPH The formula tries to replicate miles per hour as if the exercise was being conducted outdoors The speed range is 0 5 mph and up speed changes in increments of 0 1 mph Speed can be converted to kilometers per hour in the Settings Menu See Section 8 4 How to Use the Settings Menu 21 7 13 SETTINGS BUTTON Press this button once to enter the Settings Menu of the console In the Settings Menu the user can set preferences for the console display See Section 8 4 How to Use the Settings Me
11. display console Make sure the connector snaps into place 2 Plug the 4 pin connector at the end of the contact heart rate sensor cable to the 4 pin cable 4P located in the console 3 Plug the ground cable green wire single spade from the product base to the connector G leading from the back of the console 4 Push excess cables into the opening of the upright tube assembly Line up the four holes in the console bracket with the four holes in the back of the display console Attach the display console using four M5 X 12mm Silver Phillips Screws A Be careful not to pinch cables between the console and the console bracket Be sure to get each screw started before fully tightening Note To avoid stripping do not overtighten the screws 3 10 PLUG IN THE UNIT Parts Electric Transformer Plug the black cord into the back of the machine and into a household electrical outlet 13 4 INITIAL SETUP Read the entire User Manual before setting up the Total Body Elliptical Cross Trainer Note This Total Body Elliptical Cross Trainer is speed independent Resistance can be adjusted by means other than speed WHERE TO PLACE THE TOTAL BobDy ELLIPTICAL CROSS TRAINER After following all safety instructions move the Total Body Elliptical Cross Trainer to the place where it will be used Allow a minimum clearance of 12 inches 30 5 cm around the product See specifications for full dimensions if needed The Total Body E
12. right pedal Use the stationary handlebar to stabilize yourself DISMOUNTING THE MACHINE Bring the machine to a stop It is recommended to put the pedal in it s lowest position on the side of the unit you will be dis mounting If dismounting the machine on the left side when facing the console step off with the right leg first followed by the left leg Use the stationary handlebar for stabilization 14 5 MONITORING HEART RATE 5 1 THE HEART RATE TELEMETRY CHEST STRAP The console is equipped with a wireless heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals from the user to the console The electrodes are inside the chest strap A that the user wears during the workout The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin However it functions properly through a thin layer of wet clothing The electrodes are two grooved sur faces on the underside of the strap and must remain wet to accurately transmit the electrical impulses of the heart back to the receiver To use first moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing Electrodes must be wet to work proper ly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the elec trodes and moisten See d
13. 06 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age The Life Fitness Smart Series products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN CARDIO Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program The HeartSync workout programs measure heart rate Wear the telemetry heart rate chest strap or grip the contact heart rate sensors to enable the on board computer to monitor the heart rate during a workout The computer automati cally adjusts the incline or level to maintain the target heart rate based on the actual heart rate Age Maximum 0 Fat Burn Cardio 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 90 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 117 99 141 91 112 16 6 SMART CONSOLE OVERVIEW Read the entire user manual before setting up your equipment 1 USB Indicator 2 Message Center 3 iPOD Indicator 4 Heart Rate Center 5 Workout Profile Display 6 Results Center Distance Display and Calorie Display 7 Level Display 8 Time Display 9 Speed Display 17 40 823 LEVEL TIME SPEED M 14 EI iPod gt gt 1 d 10 Settings Button 11 Pause
14. a tries to replicate miles as if the exercise 5 was being conducted outdoors The distance formula will not always be consistent with other Life Fitness products or other manufacturer s products Distance can be converted to kilometers in the Settings Menu See Section 8 4 How to Use the Settings Menu 7 9 CALORIE DISPLAY calorie is unit used to measure energy It represents the amount of energy obtained 196 from food One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation This formula may not match other manufacturer s machines or other Life Fitness machines 20 7 10 LeveL INCLINE DISPLAY Level Display There two types of levels used on this product The first type of level is H the actual brake resistance level This type of level is only adjustable by the user in a manual workout The range of possible brake resistance levels is 1 20 The second type of level is difficulty level There are 20 difficulty levels Difficulty level corresponds to a range of actual brake resistance levels and is only used in RANDOM and HILL workouts So when you select a difficulty level of 10 it corresponds to a range of actual brake resistance levels of 5 14 During RANDOM and HILL the diffi culty level will only be displayed during workout setup and anytime you
15. al e Always follow the console instructions for proper operation This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction con cerning use of the appliance by a person responsible for their safety e Children should be supervised to ensure that they do not play with the appliance e Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services e Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended e Do not use the Total Body Elliptical Cross Trainer outdoors near swimming pools or in areas of high humidity e Keep all loose clothing shoelaces and towels away from the Total Body Elliptical Cross Trainer pedals e Keep the area around the Total Body Elliptical Cross Trainer clear of any obstructions including walls and furniture e Use caution when mounting or dismounting the Total Body Elliptical Cross Trainer While exercising always hold onto the user arms or stationary handlebar e Never operate a Life Fitness product if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer S
16. art rate in contractions or beats per minute during a workout The user must be holding on to the contact heart rate electrodes or wearing a heart rate telemetry chest strap for the heart rate display to function See Section 5 1 The Heart Rate Telemetry Chest Strap Life Fitness recommends wearing the chest strap for the most accu rate heart rate reading If you are experiencing problems with your heart rate reading please read Section 5 2 Contact Heart Rate for recommendations on improving the contact heart rate reading ACTUAL 7 5 TARGET HEART RATE DISPLAY Target heart rate is percentage of a user s maximum heart rate The is to target a range that enables one s heart and lungs to receive the most benefit from a workout The console calculates target heart rate by taking the maximum heart rate and multiply ing it by an intensity level Maximum heart rate 206 9 67 x user s age Target heart rate is shown continuous ly during a HeartSync workout The target heart rate can be changed at any point during the workout Example User s Age is 45 206 9 67 x 45 176 75 177 is the Maximum Heart Rate for a 45 year old F E 177 x 65 115 115 is the optimal target heart rate for weight loss and fat burning 19 7 6 WORKOUT PROFILE DISPLAY The workout profile graphically displays the intensity of a workout with columns of various heights During the workout the current intensity level the
17. by engineering excellence and are one of the most rugged and trouble free pieces of exercise equipment on the market today Note The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear If maintenance 15 required keep the equipment out of use until defective parts are repaired or replaced Pay special atten tion to parts that are subject to wear as outlined below 10 1 PREVENTIVE MAINTENANCE TIPS The following preventive maintenance tips will keep the console operating at peak performance Important Turn the cross trainer off and unplug prior to performing any maintenance Inspect the power cord If the cord is damaged call technical Weekly support Make sure the cord is positioned in a location where it will not be damaged Clean the top surface of the pedals Clean the display console and all exterior surfaces with mild soap water and a soft microfiber cloth or a Life Fitness approved cleaner Note Do not use paper towels ammonia or acid based cleaners Monthly on the product At no time should cleaner be applied directly to any part of the equipment spray the cleaner on a microfiber cloth and then wipe the unit Inspect the exterior parts for wear and check that user assembly bolts are still tight Note Long fingernails may damage or scratch the surface of the console Use the pad of the finger to press the keys LIFE FITNESS APPROVED CLEANERS
18. ceiving a newly purchased Product as a gift from the original purchaser Warranty will be voided on subsequent transfers HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart above Non Residential Warranty void this Product is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for ship ping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this warranty are void if this Pr
19. d Determine which leveler is not resting firmly on the floor To adjust the levelers downward twist the rubber portion of the leg counterclockwise To adjust the levelers upward twist the rubber portion of the leg clockwise Be sure there is a minimum of 5 mm 0 20 in of thread showing between the leveler and the leveler locking nut Note After the Cross Trainer is level be sure to tighten the nut on the leveler against the stabilizer tube If this is not tightened noise will occur POWERING UP THE TOTAL Bopy ELLIPTICAL CROSS TRAINER Your Life Fitness Total Body Elliptical Cross Trainer may come with either a U S power supply or one of several international power supplies Insert the appropriate power adapter jack into the connector A on the back of the Total Body Elliptical Cross Trainer Then insert the plug into the wall outlet Make sure the cord 15 placed so it doesn t bind and will not be walked on Then check that the console lights up If not recheck the plug and the wall connections and make sure the wall outlet has power MOUNTING THE MACHINE When mounting the machine it is recommended that the pedal closest to you is in its lowest position This can be done by pushing the arms to rotate the pedal until it is centered to the side of you at its lowest position If you are standing to the left side of the machine when facing the console place your left foot on the pedal closest to you and then swing your right leg over to the
20. d is damaged iPod is not charging while in Energy Saver mode Your iPod will not charge if the cross trainer enters Energy Saver mode This is normal Low Battery message is displayed on the console The console has an internal battery that keeps the real time clock functioning if the cross trainer is unplugged This real time clock is only needed if you use the Life Fitness Virtual Trainer website You do not need to replace the battery if you do not use the website Contact Customer Service for guidance on how to change the battery The battery is a CR1632 3V When try to save a workout on the USB stick receive the following message UNABLE TO SAVE SEE MANUAL The console may not have recognized the USB stick Try unplugging the USB stick and plugging it back in The USB stick may be full The USB stick may not be compatible with the product Try using a different USB stick Stuck key error is displayed One of the keys is stuck under the plastic console shell Check all keys and unstick the one that is stuck If that does not work unplug the unit and plug it back in Console turns off when not in use The unit will go into Energy Saver mode after 5 minutes of inactivity Press the ENERGY SAVER button to turn the console on Console display looks strange or has an error message and is not function ing Unplug or turn the unit OFF to reset the console and then turn ON or plug
21. e upright tube D is pre assembled with one bolt so that you can simply lift the upright into place by pivoting upward Hold the upright in place and install three M10 X 70mm Long Silver Hex Head Bolts E into the side of the main bracket F Install one M10 X 20mm Clear Zinc Hex Head Bolt into the front of the bracket CAUTION Do not pinch wires when assembling the upright 3 5 CONNECT BASE WIRING Parts None Connect the two plugs H at the base of the upright 3 6 ASSEMBLE THE ROCKER ARMS Parts Hardware Bag 3 2 Wave Washers 2 Large Flat Washers 2 Flat Washers 2 M10 X 20mm Hex Head Bolts 2 Plastic End Caps Tools 17mm Socket Wrench Phillips Screwdriver Rubber Mallet Slide one large Flat Washer 1 and one Wave Washer J onto the user right pivot shaft K Slide the washers fully over the pivot shaft until seated against the pre installed stop ring L Locate the user right rocker arm assembly marked with an With the top handgrip facing the front of the unit slide the right rocker arm assembly onto the user right pivot shaft until seated against the washers Secure the rocker arm assembly to the pivot shaft using one Flat Washer N and one M10 X 20mm Hex Head Bolt O Tighten the bolt securely Repeat the procedure for the left rocker arm assembly Use a rubber mallet to tap the round end of the Plastic End Caps P into the side of the rocker arms 10 3 7 ASSEMBLE MOVING ARMS
22. ection options are listed below Units Changes the unit of measure for speed and distance Displays Units Selection options are English and Metric e Set Time Set the date and time plus the time zone for workout tracking on the Life Fitness Virtual Trainer website Date and time are your local time Time Zone is based on your location compared to Greenwich Mean Time Major Cities Time Zone Values London 0 New York City 4 Time is only used for Virtual Trainer data transfer Chicago 5 through the USB or App Los Angeles Hong Kong 8 Berlin 2 e Beeps Turns ON or OFF audio feedback Displays Beeps Selection options are On and Off e RPM Displays RPM OFF Selection options are On and Off Contrast Changes the contrast of the display Displays Contrast Selection options are 1 99 e Brightness Changes the intensity of the display backlight LEDs Displays Brightness X Selection options are 1 10 Heart Rate Telemetry Turns ON and OFF the telemetry heart receiver Display WIRELESS HR ON Selection options are On and Off 29 30 Statistics press ENTER to select Total Hours total number of hours the product was used in a workout Total Miles number of miles that the product was used for Safety Mode Displays Safety Mode ON Selection options are On or Off Software Version press ENTER to select Console Software Version Console So
23. er ENTER is pressed a constant level workout begins The intensity level does not change automatically You must change it using the arrows 24 8 2 How USE THE WORKOUTS 1 Manual Workout Beginner Just Starting Access This workout can be started by pressing the MANUAL workout button Description The MANUAL workout is a simple workout that has no M 4 N E 41 pre defined intensity levels The MANUAL workout starts the user at IL level 1 resistance level The user is in complete control of level or speed settings Goal This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed incline settings 2 Random Workout Experienced Fit Access This workout can be started by pressing the RANDOM workout button Description In this workout the console creates a terrain of different hills and valleys Over 1 million different patterns are possible RANDOM uses resistance or incline adjustments to create hills valleys Speed is controlled by the user Goal This workout was designed to provide the end user with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation 3 Hill Workout Experienced Fit This workout can be started by pressing the HILL workout button Description The Life Fitness patented HILL workout is an interval training workout Intervals are periods of inten
24. evious night at least seven hours is recommended e time of day e time you last ate two to four hours after the last meal is recommended e time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is recommended e time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three SCOres Note To receive a proper Fit Test score the work done must be within a training heart rate zone that is 6096 to 8596 of the theoretical maximum heart rate HRmax The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 55 52 51 47 43 Excellent 53 54 50 51 49 50 45 46 41 42 Very Good 50 52 48 49 46 48 43 44 39 40 Above Average 45 49 43 47 42 45 39 42 35 38 Average 40 44 38 42 37 41 34 38 31 34 Below Average 38 39 36 37 34 36 32 33 29 30 Low 35 37 34 35 32 33 29 31 26 28 Very Low lt 35 lt 34 lt 32 lt 29 lt 26 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42
25. ftware Part Number Console Software Build Date Floor Model disables Power Save Controls the ability for the product to enter Energy Saver Floor model ON disables the Energy Saver feature Selection options are On or Off Default is Off Energy Saver On 9 VIRTUAL TRAINER The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime anywhere and also gives you access to some of the same workouts you use on Life Fitness products in health clubs hotels or recreation centers Take advantage of these features and maximize your workout time The workouts you create on the website can be downloaded and saved to any USB drive Simply plug in your USB stick to your product and begin your favorite workout instantly To begin go to www virtualtrainer lifefitness com This Quick Start quide introduces how to use the new Life Fitness Virtual Trainer Web Site b b Download amp Save Workouts Workout on Life Fitness Upload Your Saved Track your Progress to USB Device Elevation Cardio Product Workout Results 1 Download amp Save Workouts Choose one of the following two options to get started Create Popular Workouts or Create Personalized Workouts 2 After you have saved your workout plug in the USB into the USB port on the equipment and select your workout using the Virtual Trainer USB button 3 Upload Your Saved Workout Results Upload the results of your workouts from y
26. hey will tell you how to get a replacement part or if necessary arrange for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state 37
27. iagram below for correct positioning of the strap Note Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand pulse sensors Note To ensure the highest performance use the wireless chest strap that was provided with the product 5 2 CONTACT HEART RATE When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still If heart rate seems substan tially higher or lower than expected remove hands from sensors until heart rate disappears Dry hands and grasp sen sors again until heart rate seems accurate If this does not work you may need to slow the machine to get an accurate reading Note The contact heart rate system may be less or more accurate with different individuals 15 5 3 HEART RATE ZONE TRAINING Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fit ness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maxi mal heart rate formula is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th Edition 2009 HRmax equals to 2
28. in a target heart rate range The intensity will not change as long as the user is between 60 72 of their target heart rate Goal The goal of the FAT BURN workout is to efficiently burn fat by eliminating over training and under training and also maximizing the aerobic benefits of exercise by using the body s fat stores for energy 5 Cardio Workout Experienced Fit Chest strap must be worn to execute the workout Access This workout can be started by pressing the CARDIO workout button Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance adjustments to increase and decrease heart rate CARDIO maintains the user at 8096 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the intensity level of the product to reach and maintain the target heart rate range The intensity will not change as long as the user is between 7290 8590 of their target heart rate Goal The goal of the Cardio workout is to place a heavier workload on the heart muscle to emphasize cardiovascu lar endurance 26 6 Fit Test Workout All Levels Chest strap must be worn to execute the workout Access This workout can be started by pressing the FIT TEST workout button Description The FIT TEST workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user
29. lliptical Cross Trainer is equipped with rear wheels so that it is simple to push or pull the Total Body Elliptical Cross Trainer to its final destination To use the wheels lift the front of the Total Body Elliptical Cross Trainer and engage the wheels with the floor Once the Total Body Elliptical Cross Trainer is properly positioned allow enough space in the front of the Total Body Elliptical Cross Trainer for the movement of the pedal levers Also be 12 30 5cm 12 30 5cm sure to allow space on the side so that it is easy to mount the Total Body Elliptical Total Body Elliptical Cross Trainer from the side CAUTION Make certain you have plenty of room for the swing of the moving arms CAUTION Place the Total Body Elliptical Cross Trainer in a dry place Do not place in highly humid areas like near swimming pools as rust and corrosion may occur How STABILIZE THE TOTAL BopDy ELLIPTICAL CROSS TRAINER Once the cross trainer is positioned in the room adjust the levelers on the front stabilizer The levelers will keep the Total Body Elliptical Cross Trainer fixed to the floor while using it 12 30 5cm CAUTION Do not use the Total Body Elliptical Cross Trainer without the levelers touching the floor After placing the Total Body Elliptical Cross Trainer where it will be used check the stability If there is even a slight rock ing motion or the unit is not stable the levelers will need to be adjuste
30. m Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Thank you for purchasing Life Fitness Total Body Elliptical Cross Trainer Before using this product please read this owner s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Total Body Elliptical Cross Trainer We hope you achieve the product experience that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining product service FCC Warning Possible Radio Television Interference Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed
31. must grasp the hand sensors when prompted or wear a telemetry heart rate chest strap as the test score calculation is based on a heart rate reading The Fit Test is considered to be a sub max VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity Goal The goal of the FIT TEST workout is to elevate the user s heart rate to a level that is between 60 8596 of their theoretical maximum heart rate Suggested Exertion Levels Inactive Active Very Active L 1 2 women L 2 5 women L 3 10 women After the five minute FIT TEST is completed a FIT TEST score and rating will be displayed Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range The computer will not accept e heart rates less than 52 or greater than 200 beats per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg e ages below 10 or over 99 years e data input that exceeds human potential 27 It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent many factors including e amount of sleep the pr
32. nu SETTINGS 7 14 Pause RESUME BUTTON When pressed once during a workout the workout is paused for 5 minutes When pressed again the e workout is resumed If the paused workout is not resumed within 5 minutes the console deletes the workout in progress and goes into Energy Saver mode PAUSE RESUME 7 15 RESET BUTTON Press this button when programming a workout to clear incorrect data such as weight or age Pressing RESET two times consecutively during a workout stops it immediately at which point the user returns to the select workout screen 7 16 VIRTUAL TRAINER USB BUTTON The USB port is used to upload goal based programs and customized workouts from the Life Fitness Virtual Trainer website www virtualtrainer lifefitness com Users can also save workout results to the USB and track progress on the website See Section 9 for more information on the Life Fitness Virtual Trainer website 7 17 1 CONTROLS Use these keys to play pause skip back skip forward decrease volume and increase volume 1 You must plug your headphones into the product s headphone jack for the volume controls on the product to function 2 All the controls on your iPod will still be active when docked to the product except the volume control 3 The volume level is always set to Low when an iPod is docked into the product 7 18 ENTER START BUTTON The ENTER START button can be pressed at any time during initiali
33. oduct is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative WHAT YOU MUST DO Retain proof of purchase Use operate and maintain the Product as specified in the Manual notify the place of purchase of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the peri odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com home product registration html Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt 36 HOW GET PARTS amp SERVICE Refer to page one of this manual for your local service contact information Reference your name address and the serial number of your Product consoles and frames may have separate serial numbers T
34. operating instructions and troubleshooting matrix Locate and document the serial number of the unit The serial number plate is located on the main frame in front of the rear shrouds Please also have proof of purchase information available 32 10 3 TROUBLESHOOTING Problem Cause Solution No power Check to see that the power cord is fully plugged into the back of the Total Body Elliptical Cross Trainer and into the wall Make sure the power cord 15 fully seated into the back of the Total Body Elliptical Cross Trainer You may be in Energy Saver Mode Press the Energy Saver button to see if the console turns on Verify that all customer assembly connections are working properly Unplug and re plug each connection to verify Look to see if any cables were pinched during assembly Total Body Arms feel loose Remove the moving arm pivot covers and check to make certain the bolt holding the total body arm in place is fully tightened If the total body arms still feel loose you may want to disassemble the total body arms and make sure all of the proper hardware from the assembly instructions was used Noise is coming from pedals oome noise from the pedals is normal It will vary depending on the weight of the user Check assembly hardware beneath pedal to make certain it is tight Hear noise as speed increases It is normal for any mechanical device to become louder as speed increases Start Up resis
35. our USB stick to the website Thousands of users upload their workout results regularly in order to track their progress To use this feature simply click on the UPLOAD RESULTS button to view a list of most recent workout results on your USB and choose the once you wish to upload 4 Track Your Progress If you have uploaded workout results clicking on TRACK PROGRESS button will display a graph showing your progress during the past month You can easily adjust the start and end dates to check progress during periods of your choice How to begin a workout from your USB Step 1 Plug your USB into the Virtual Trainer USB port Step 2 Select the Virtual Trainer USB button in the Workout Selection area Step 3 Workouts saved to your USB will appear in the message center of the console use the Virtual Trainer USB button on the console to scroll to your desired program Select ENTER Step 4 Begin your Virtual Trainer workout How to save your workout data onto your USB 1 You must either have a USB inserted into the product s port or you must insert the USB stick within 5 minutes of the workout ending and Workout Summary displayed on the console 2 The console will direct you to press the USB button to save the data 3 The console will confirm once the data is saved Note if you press ENTER or RESET prior to saving the data the data will be lost 31 10 SERVICE AND PRODUCT MAINTENANCE The Life Fitness products are backed
36. rols to the off position then remove plug from outlet Allow LCD consoles to normalize with respect to temperature for one hour before plugging the unit in and or using SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE 2 SMART SERIES Torat Bope ELLIPTICAL CROSS TRAINER OVERVIEW Reading Rack Console _ Stationary Handlebar EN Total Body Ar Contact Heart Rate Sensors Leveler Plug for Transformer Transport Wheel 3 ASSEMBLY 3 1 Toots amp HARDWARE Identify the following components after unpacking your cross trainer M10 HEX NUT QTY 2 M10 X 74MM BLACK HEX HEAD BOLT QTY 2 M5 X 12MM CLEAR ZINC PHILLIPS HEAD SCREW QTY 4 WAVE WASHER QTY 2 FLAT WASHER 10MM ID QTY 2 LARGE FLAT WASHER QTY 2 Tools Needed for Assembly e Phillips Head Screwdriver e 17mm Socket Wrench e 17mm Open End Wrench 3 2 PACKAGING Parts None Remove all packaging and place main components to the side of the box Break box down in each of the four corners 3 3 ASSEMBLE THE STABILIZER Parts Hardware Bag 1 2 M10 X 15mm Silver Hex Head Bolts Tools 17mm Socket Wrench Assemble the stabilizer tube foot A to the bottom base bracket B of the product using two M10 X 15mm Silver Hex Head Bolts C 3 4 ASSEMBLE THE CONSOLE UPRIGHT Parts Hardware Bag 2 3 M10 X 70mm Long Silver Hex Head Bolts 1 M10 X 20mm Clear Zinc Hex Head Bolt Tools 17mm Socket Wrench The consol
37. se aerobic exercise The workout profile window displays the levels of the intervals which together have the appearance of hills and valleys Resistance adjust ments are used to simulate the hills valleys speed is controlled by the user The HILL workout has two main phases in between the warm up and cooldown Plateau Increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Interval Training Is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone during this segment Goal The computerized interval training workout has been scientifically demonstrated to promote greater cardio res piratory improvement than steady pace training The goal of this workout is to improve cardiovascular endurance and break through fitness plateaus 25 4 Fat Burn Workout Beginner Just Starting Chest strap must be worn to execute the workout Access This workout can be started by pressing the FAT BURN work out button Description The user must wear a chest strap for this workout to adequately operate This program only uses resistance adjustments to increase and decrease heart rate FAT BURN maintains the user at 65 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the intensity level of the product to reach and mainta
38. ss IBERIA C Frederic Mompou 5 191 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp Distributor Business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Pacific AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan co
39. tance seems very diffi cult Your product may be in Safety Mode Refer to the console manual on how to turn off this setting Turn the unit off and then on again Can t feel a resistance change at the beginning levels The resistance curve of the Total Body Elliptical Cross Trainer is designed so that you can feel a greater difference in resistance at higher levels Wireless heart rate is not working Potential reasons for the wireless heart rate not to work properly include 1 The wireless heart rate is turned OFF in the Settings Menu Enter the Settings Menu and verify that WIRELESS HR is turned ON 2 There is poor contact between the telemetry heart rate strap and the skin 3 There is electrical interference from electrical appliances with the telemetry heart rate strap from fluorescent lights kitchen appliances etc Move the Total Body Elliptical Cross Trainer to a different location or move electrical appliances away from the Total Body Elliptical Cross Trainer 4 The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Heart rate reading is initially detected and functioning normally but then is lost Use of personal electronic devices such as cell phones and portable mp3 players cause external noise interference Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high c
40. the console back in Repeat multiple times if the console error message still appears If the problem persists contact Customer Support Services 1 1 SPECIFICATIONS LIFE FITNESS SMART SERIES CROSS TRAINER SPECIFICATIONS Designed Use Max User Weight Max Step Up Height Resistance System Stride Length Power Supply Number of Workouts Interactive Heart Rate Programming Heart Rate Telemetry Contact Heart Rate Levels Message Center Display Type Energy Saver iPod Compatibility Life Fitness Virtual Trainer ASSEMBLED WORKING DIMENSIONS Home 350 Ibs 159 kg 6 5 in 16 5 cm Eddy Current 20 in 120 Volt U S 220 Volt Europe 240 Volt Australia 6 Yes Yes Yes 20 Yes 16 character Custom etched LCD Yes iPhone iPod iPod Touch iPod Nano 3rd 4th 5th and 6th generations Programs accessible through USB port Length 81 in 206 cm Width 30 in 76 cm Height 59 in 150 cm Weight 215 Ibs 98 kg SHIPPING DIMENSIONS Length 81 in 206 cm Width 21 in 51 cm Height 32 in 81 cm Weight 242 165 110 kg 35 1 2 WARRANTY INFORMATION Model Limited Lifetime 3 Years Smart Series Frame Electrical amp Mechanical Parts Cross Trainer Note Excludes 3V batteries WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person re
41. to provide reasonable protection against harmful interference in a resi dential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interfer ence to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and the receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use N CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS 1 Important Safety Instructions eu denn mak Suam EAST RR RES SERES ENEE xa de Exe oes 5 2 Smart Series Total Body Elliptical Cross Trainer 7 9 nucon ee E ee EN e G 8 4 Nile
42. upport Services e Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the power cord as a handle e Do not run the power cord on the floor under or along side of the Total Body Elliptical Cross Trainer e Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the Total Body Elliptical Cross Trainer in bare feet e Do not tip the Total Body Elliptical Cross Trainer on its side during operation e Keep hands and feet away from all moving parts e ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by Life Fitness e Use this product in a well ventilated area e Use this product on a solid level surface Make sure that all components are fastened securely An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all cont
43. urrent power line Remove the source of noise or reposition the exercise equipment 33 Problem Cause Solution Creaking sound is coming from the stabilizers It is very important that the nut on the leveler is tightened against the stabilizer tube after the product is leveled Ensure that this nut is tight OFF is displayed in the LEVEL window on the console Turn the unit off and then on again If power cycling the product did not work there is a problem with the resistance system Contact Customer Support Services for assistance The contact heart rate sensors are not reading my heart rate correctly Be sure to grasp the sensors firmly and keep hands still If heart rate seems substantially higher or lower than expected remove hands from sensors until heart rate disappears Tips for contact heart rate 1 Dry hands to prevent slipping on the sensors 2 Apply hands to all four sensors two in each hand 3 Grasp sensors firmly 4 Apply constant pressure to the sensors 5 May need to wait longer for heart rate to display Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application iPod is not recognized This is displayed if your version of the iPod Player is not supported by the cross trainer It may also be displayed if the connector the cross trainer or iPo
44. user is in is 222889 signified by an arrow located above the appropriate column During a heart rate workout the workout profile acts like a graph of the user s heart rate Each of the nine rows of the profile will represent the user s actual heart rate as a percentage of their heart rate max Therefore by the end of the workout the user will be able to visually see their heart rate ranges throughout the workout Row Target Heart Rate Percent Range 1 lt 30 2 30 39 9 40 49 4 50 59 5 60 69 6 70 79 7 80 89 8 90 99 9 100 Note The percent the table represents the user s actual heart rate as a percent of their heart rate max The heart rate max Is 206 9 67 x user s age For example A 40 year old s heart rate max would be 206 9 67 x 40 180 During their workout at the first interval their actual heart was 100 Therefore 100 180 56 or 56 and the profile would dis play the user at row four for the first interval of the workout 7 7 WORKOUT PROFILE INDICATOR ARROW The arrow located above the columns in the workout profile displays the position the user is at in the workout The position is represented by the time entered during workout setup divided by the number of columns 24 For example during a 24 minute workout the arrow would move from column to column every minute 7 8 DISTANCE DISPLAY Distance is shown in miles The distance formul
45. zation to begin a quick start 30 minute manual workout During workout setup it is used as a selection key when choosing program parameters 7 19 NAVIGATION BUTTON Provides simple forward back up and down software navigation as well as level and time adjust ments While setting up a workout use the Left Right arrows to scroll through workout setup options and then use the Up Down arrows to adjust the values During a workout use the Left Right arrows to change level and use the Up Down arrows to adjust time 22 7 20 WORKOUT SELECTION BUTTONS Select one of the following workouts by pressing the corresponding button Manual Random Hill Cardio Fat Burn or Fit Test and begin workout set up see Workout Overviews for a complete description 7 21 ENERGY SAVER BUTTON The Energy Saver Mode is used to minimize the power being pulled from the wall when the A x equipment is not in use The unit will automatically go into Energy Saver Mode five minutes after ending a workout Press the ENERGY SAVER button to either wake up the console or put it into the Energy Saver Mode Energy Saver can be turned off in the Settings Menu An indicator LED will flash while in Energy Saver Mode 23 8 Workouts WORKOUT SELECTION BUTTONS amp SETTINGS 8 1 WORKOUT OVERVIEWS The Smart Console has six pre programmed workouts that have been developed by Life Fitness Each workout has a different goal Read the workout descriptions
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