USER`S MANUAL
Contents
1. Magnet 30 Key No Qty ASM Aldo dd Ss SB Ss Ss Ss ss Ma OMNM NABPHPRHH HAH NM HHH Hae a a dp PY AH AH cd a a PS AH 0 cd od R0907A Description Front Roller Pulley Bridge Wire Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Motor Bracket Motor Lift Frame Wire Tie Rear Roller Ground Wire Power Cord 8 Star Washer Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Base Endcap Right Upright Right Upright Spacer Bolt Spacer Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door Book Holder Console Console Fan Console Back Console Plastic Tie Console Frame Cup Holder Bridge Handrail Base Left Hand Grip Right Hand Grip Console Bracket Key Clip Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 sas A PO Ra dl dl dl de do od Description Console Ground Wire Left Rear Foot Insert Right Rear Foot Insert Lift Motor Spacer Electronics Bracket Reset Off Circuit Breaker Lift Frame Ground Wire 5 32 Hex Key Transformer Motor Plate Receptical 1 2 Console Screw 10 Star Washer Latch Bracket 15 1 2 Wire Tie 1 2 Console Ground Screw 31 Key No Qty 117 2 118 1 119 1 120 1 Description Motor Bushing Ground Nut Ground Bolt Incline Motor Wire 8 Blue Wire 2F 24 Bl2. key from the console See step 9 on page 17 HOW TO VIEW THE FITNESS JOURNAL 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Identify yourself as User 1 or User 2 See page 15 Select the fitness journal To select the fitness journal press the Fitness Journal Open Close button The console will then load the stored journal information for the selected user Note As you view the fitness journal press the Back button at any time to return to the previous menu or display The fitness journal can display the following exer cise information for the current year Time The total number of hours you have walked or run on the treadmill Distance The total distance you have walked or run on the treadmill Calories The total approximate number of calo ries you have burned Average Speed Your average walking or running speed Average Pace Your average walking or running pace in minutes per kilometer or per mile Vertical Feet The distance you have climbed in feet or meters Weight Your weight as entered in your user in formation View exercise information by year When you select the fitness journal the year totals will appear in the display 22 To view exercise information for a different year press the up or down Navigation button to change the year Note The fitness journal can store infor mation for 11 different years View exercise in
3. less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary Proform PF 3 8 treadmill The PF 3 8 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique PF 3 8 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the dealer contact informa Fan tion on the back cover of this manual or on the included service card To help us assist you note the product model number and serial number before contacting the dealer The model number and the location of the ser ial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Accessory Tray Console Pulse Sensor Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off Cir
4. 23 HOW TO RESET THE FITNESS JOURNAL 1 Select the user mode See step 1 on page 14 2 Reset the fitness journal To delete exercise information stored in the fitness journal first highlight the SETUP option and then press the Select button The setup menu will then appear in the display Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button The user information menu will then appear in the dis play E cei 5 CH Then highlight the RESET JOURNAL option and press the Select button A confirmation request will appear in the display To delete the information stored in the fitness journal use the left and right Navigation buttons to highlight the RESET JOUR NAL option and press the Select button To retain the information stored in the fitness journal high light the CANCEL option and press the Select but ton E E E E lalla After you press the Select button the user informa tion menu will again appear in the display 3 Exit the user mode Press the Back button repeatedly until you have ex ited the user information menus THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se le
5. 3 8 x 4 1 2 Bolt 6 4 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 8 Bolt D and the ship ping bracket C from the Base 83 Remove the shipping bracket from the other side of the treadmill Discard the shipping brackets and Bolts 2 With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the tie securing the Upright Wire 38 to the Base 83 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole a WK WK Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 1 Tek Screw 2 Then attach another Base Pad 81 with only a 1 Tek Screw INN AWN 3 Attach a Wheel 84 with a 3 8 x 2 Bolt 4 and the 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely WE zz zz 2 ANNI ASS 4 Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 78 securely around the end of the Upright Wire 38 With the
6. Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 27 and 28 If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 1 2 Screws 1 and the Access Door 87 from the Console Back 91 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Back Small 91 Hold the receiver so the small cylinder Screws is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 87 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 1 2 Screws 1 Discard the other wires included with the receiver 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill
7. features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets Socket on Treadmill He 2 Outlet a A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 12 CONSOLE DIAGRAM Mit FITNESS JOURNAL
8. journal which auto matically records and stores your exercise information so that you can view your workout history and track your progress To turn on the power follow the steps on page 14 To personalize console settings see page 14 To iden tify yourself as User 1 or User 2 see page 15 To use the manual mode see page 16 To use a preset workout or a weight loss workout see page 17 To create a learn workout see page 19 To use a learn workout see page 20 To view the fitness journal see page 22 To reset the fitness journal see page 23 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 28 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset posi tion Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played i
9. or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively
10. you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles
11. E INFORMATION MODE on page 23 Note For simplicity all instructions in this section refer to kilometers 7 Measure your heart rate if desired HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse 1 sensor see page 23 for information about the op tional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not dis play your heart rate accurately 2 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected a heart symbol will flash in the display and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Note If you have selected a workout then your heart rate will be shown in a pulse display along with other exercise information Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exerci
12. E TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C Latch Knob mos HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it ba
13. N THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select the manual mode Each time you insert the key the manual mode will be selected If you have selected a workout press the Classic Workouts Enter Exit button to return to the manual mode Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed button or one of the ten numbered speed buttons Note After you press the buttons it may take a moment for the walking belt to reach the se lected speed If you press the Start button or the Speed button the walking belt will begin to move at 2 kph As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time you press a button the speed setting will change by 0 1 kph if you hold down a button the speed setting will change in increments of 0 5 kph If you press one of the ten numbered speed buttons the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed button or one of the ten numbered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the six numbered percent grade buttons Each time y
14. OPEN CLOSE Ofit CLASSIC WORKOUTS ENTER EXIT ETSMure INIILE Select Button Navigation Button 2 grade 4 grade 10 kmh 15 kmh 16 kmh INCLINE INCLINE SPEED A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away IMPORTANT Incline must be set at lowest level before folding treadmill into storage position N FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef fective and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor In addition the console features six preset workouts and eight weight loss workouts Each workout automat ically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create two of your own learn workouts and save them for future use 13 The console also features a fitness
15. PrRO F ORM PF 3 5 Serial No r USER S MANUAL Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing or damaged parts please see the dealer contact in formation on the back cover of this manual or on the included service card 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS a ccc ca aa ea a 3 BEFORE YOU BEGIN citado bedded eee eee ba ed Pee pate eke Ras 5 ASSEMBLY tirao ii atte eee ob Sac et eat e a ae Oommen nate ica ha 6 OPERATION AND ADJUSTMENT occ 12 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 c eee ene 24 TROUBLESHOOTING ogri coros rata qed anus A ache eae aia OE Rae ee a 26 EXERCISE GUIDELINES cuicos pan athe we baie ties e E ge ee ae ae eae 29 PART UIST arce ti Caves Oa ads cate home eis sat ia Pattie 30 EXPLODED DRAWING copia dd daw Pe E ee ae hover tlw 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ss ico aca eens cad COR pede eed ehh a Dede Gar Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in Di AWARNING the locations shown If a decal is missing or if it is illegible please see the dealer con tact information on the back cover of this manual or on the included service card and order a free replacement decal Apply th
16. Tighten the four 3 8 x 4 1 2 Bolts 6 10 With the help of a second person hold the con 4 i Identify the Storage Latch 53 Remove the tie sole assembly near the Bridge 95 Connect the Bridge Wire 52 to the console assembly wire See the inset drawing in step 8 The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Console Connect the Console Ground Wire 101 to the console assembly ground wire Insert the wires into the console assembly Attach the console assembly with three 3 8 x 1 1 4 Bolts 5 and three 3 8 Star Washers 9 Be careful not to pinch the wires from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place 10 12 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the lower end of the Latch Bracket to the bracket on the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8
17. and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PATL40707 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANODOARWN 29 NMNNNAH HN AANW WANWANNNAHANNADANAANNNNNANNATANADARWH A Description 1 2 Screw 1 Tek Screw Hex Key 3 8 x 2 Bolt 3 8 x 1 1 4 Bolt 3 8 x 4 1 2 Bolt 1 4 x 1 2 Bolt 3 8 Nut 3 8 Star Washer 1 4 Star Washer 3 4 Tek Screw 3 4 Screw Base Pad Spacer 1 1 2 Screw 3 4 Reed Switch Rear Foot Screw 1 3 4 Screw 5 16 x 1 1 2 Bolt 5 16 x 3 5 8 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Motor Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 1 1 4 Foot Rail Screw 1 4 x 3 8 Bolt 3 8 x 3 4 Bolt 3 8 x 4 Bolt Belt Guide Screw 1 4 Washer 1 4 Lock Washer 3 8 Star Washer 1 4 Cage Nut 3 8 Jam Nut 3 8 Flange Nut 5 16 Flange Nut Hood Clip Upright Wire Cage Nut Foot Rail Decal Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Frame Endcap Frame Spacer Front Roller Spacer
18. are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into an earthed cir 12 13 14 15 16 17 18 19 cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the
19. arranty gives you specific legal rights You may also have other rights which vary from state to state ICON Authorized Dealer Part No 260175 R1207B Printed in China 2007 ICON IP Inc
20. ck To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand A ZZZ Pull the latch knob to the left and hold it It may be neces a sary to push the frame forward as you pull the knob to GA WO y the left Pivot the frame downward and release the latch knob Y gt Ml EA TAIL Latch Knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Remove the key from the console and UNPLUG Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a properly earthed outlet See page 12 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5
21. cted the following information will appear in the dis play The display will show the total number of hours that the treadmill has been operated and the total number of kilometers or miles that the walking belt has moved In addition the display will show the selected unit of measurement The word Metric will appear for kilome ters or the word English will appear for miles To change the unit of measurement press the Speed button Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off the demo mode press the Speed button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor please see the dealer contact information on the back cover of this manual or on the included ser vice card A a 9 23 HOW TO FOLD AND MOVE TH
22. cuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver S adjustable wrench and wire cutters Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included ct OF Ae 1 Tek Screw 2 4 ta 8 3 su 1 4 Star 3 8 Star Washer 10 6 3 8 Nut 8 Base na Spacer Washer 9 7 1 1 4 x 1 2 Bolt 7 6 Bolt 5 3 x 2 Bolt 4 5
23. e decal in the location shown Note The de cals may not be shown at actual size ACAUTION A KEEP HANDS AND FEET AWAY iure FROM THIS AREAWHILE THE DLANE wit TREADMILL IS IN OPERATION J Azt FAS EDX ak PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product ile 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products
24. ey 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the tread mill for a few minutes to check for a correct speed reading PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 8 cm off the walk
25. f the Left Upright 74 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Orient the Left Upright 74 and the Left Upright Spacer 76 as shown Hold the Left Upright Spacer and the Left Upright against the Base 83 Finger tighten the two 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet Y Press a Base Endcap 77 into Base 83 UV 8 Have a second person hold the Bridge 95 near the Right Upright 78 Remove the wire tie from the Upright Wire 38 Connect the Upright Wire 38 to the Bridge Wire 52 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 9 Insert the indicated connectors into the Right Upright 78 Next insert the fronts of the brackets on the Bridge 95 into the Uprights 74 78 and then fully insert the brackets Make sure that the plastic edges of the Bridge 95 are inside the Uprights Be careful not to pinch the wires Attach the Bridge 95 with six 1 4 x 1 2 Bolts 7 and six 1 4 Star Washers 10 start the two Bolts indicated by the arrows first before starting the other four Bolts Tighten all six Bolts See steps 5 and 7
26. formation by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up or down Navigation button to highlight the de sired month in the right side of the display Then press the Select button The exercise information for the selected month will appear in the display View exercise information by week After a few seconds the view week menu will ap pear in the display To view exercise information by week press the up or down Navigation button to highlight the desired week in the right side of the display Then press the Select button The exercise information for the selected week will appear in the display View exercise information by day After a few seconds the view day menu will ap pear in the display To view exercise information by day press the left or right Navigation button until an arrow appears above the desired day in the right side of the dis play Then press the Select button The exercise information for the selected day will appear in the display Continue to view the fitness journal as desired Repeat steps 3 through 6 to view exercise informa tion for the desired year month week or day Exit the fitness journal Press the Fitness Journal Open Close button to exit the fitness journal at any time Note To delete the exercise information stored in the fitness journal see HOW TO RESET THE FIT NESS JOURNAL on page
27. ft Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The displays of the console do not function properly THE POWER CORD Remove the three 3 4 Screws 12 and carefully pivot the Hood 61 off 26 Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pull
28. help of a second person hold the Right Upright near the Base 83 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 5 Hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Hold the Right Upright Spacer 79 and the Right Upright 78 against the Base 83 Be careful not to pinch the Upright Wire 38 Finger tighten the 3 8 x 4 1 2 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 6 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 1 Tek Screw 2 MUM LLL Attach a Wheel 84 with a 3 8 x 2 Bolt 4 and the 3 8 Nut 8 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely 7 With the help of a second person hold a Bolt Spacer 80 inside the lower end o
29. ing platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 27 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 8 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened 28 EXERCISE GUIDELINES AWARN ING Before beginning this
30. isplay for a moment to alert you The treadmill will then automatically ad just to the speed and incline settings for the second segment 18 The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed setting or incline level for the current segment is too high or too low you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 kph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 9 on page 17 HOW TO CREATE A LEARN WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the workout menu To select the workout menu press the Classic Workouts Enter Exit button The workout menu will then appear in the display Select a learn workout To select one of the two learn workouts first press the left or right Navigati
31. k button The setup menu will then appear in the dis play Select a default user setting The console can record store and load informa tion for two different users The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the con sole at the beginning of a workout session To select a default user setting first highlight the SELECT DEFAULT USER option in the setup menu and press the Select button A list of default user options will then appear in the display To select a default user option press the up or down Navigation button until an arrow appears next to the desired option Then press the Select button When you select an option an x will ap pear in the box next to the selected option Note You can also turn on or turn off the welcome To set the date first press the left or right Navigation button to highlight the month day or year field Then press the up or down Navigation button to select the desired month day or year When you have finished setting the date press the Select button The time setting will then appear in the display To set the time first press the left or right Navigation button to select the hour or minute field Then press the up or down Navigation button to select the desired hour or minute make sure to select the correct AM or PM time in the hour field When you have finished setting the time press the Select but
32. ming speed and incline settings for up to forty minutes Press the Stop button twice and then press the Classic Workouts Enter Exit button when you are finished with your workout The workout you created will then be stored in memory When you are finished exercising remove the key from the console See step 9 on page 17 HOW TO USE A LEARN WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the workout menu To select the workout menu press the Classic Workouts Enter Exit button The workout menu will then appear in the display Select a learn workout To select one of the two learn workouts first press the left or right Navigation button to highlight the LEARN WORKOUTS option and then press the Select button Then press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display Note To re turn to a previous menu press the Back button To return to the manual mode press the Classic Workouts Enter Exit button When you select a learn workout the display will show the name of the workout the workout time the maximum incline setting and the maxi mum speed setting In addition a profile of the speed settings of the workout will appear in the dis play Note If only three segments of a profile ap pear in the display see HOW TO CREATE A LEARN WORKOUT on page 19 20 Each learn workout ca
33. n a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is 2 turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to desig nate yourself as User 1 or User 2 enter user informa tion before you begin exercising and select console settings The user information you enter will also be recorded and stored in the fitness journal which allows you to view your workout history see HOW TO VIEW THE FITNESS JOURNAL on page 22 Follow the steps below to personalize console settings 1 Select the user mode To select the user mode press the Select button see the drawing on page 13 The console can store information and keep track of workout history for two differe
34. n have up to 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Follow your progress with the display When you select a learn workout the display will show the time remaining in the workout the dis tance you have walked or run the speed of the walking belt the incline level and the approximate number of calories you have burned In addition a profile of the speed settings of the workout will appear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline level is programmed for the second segment the speed setting and or incline level will flash in the display for a moment to alert you The treadmill will then automatically ad just to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed setting or incline level for the current segment is too high or too lo
35. nt users 14 When you select the user mode the word LOGIN will appear in the display for a few seconds and then the user mode menu will appear Important To highlight options within a menu press the up down left or right Navigation button To select options within a menu press the Select button Note To exit the user mode at any time press the Back button repeatedly until the manual mode is se lected see page 16 To re enter the user mode from the manual mode press the Select button Enter user information To enter your user information first highlight the SETUP option and press the Select button The setup menu will then appear in the display Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Select button The user in formation menu will then appear in the display You can now enter your name and your weight Highlight the desired option in the menu and press the Select button A flashing cursor will appear in a field in the display To enter a number or letter above the cursor press the up or down Navigation button To move the cursor press the left or right Navigation button When you have finished enter ing the desired numbers or letters in the field press the Select button Repeat this action to enter all the desired user information Note For more in formation about the RESET JOURNAL option see page 23 To exit the user information menu press the Bac
36. on button to highlight the LEARN WORKOUTS option and then press the Select button Then press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display Note To re turn to a previous menu press the Back button To return to the manual mode press the Classic Workouts Enter Exit button When you select a learn workout the display will show the name of the workout the workout time the maximum incline and the maximum speed setting In addition a profile of the speed settings of the workout will appear in the display Note If more than three segments of a profile ap pear in the display see HOW TO USE A LEARN WORKOUT on page 20 19 Press the Start button to start the workout and program the desired settings Each learn workout can have up to 40 one minute segments You can program one speed setting and one incline setting for each segment To program a speed setting for the first segment press the Speed and buttons or one of the numbered speed buttons To program an incline setting for each segment press the Incline in crease or decrease buttons or one of the six num bered percent grade buttons At the end of the first segment the program will store the current speed setting and the current in cline level in memory Program a speed setting and incline level for the second segment as de scribed above Continue exercising and program
37. ou press a button the incline will gradually adjust until it reaches the selected incline setting Follow your progress with the display As you walk or run on the treadmill the display can show the following workout information e The elapsed time 16 e The distance that you have walked or run e The speed of the walking belt The incline level of the treadmill e The approximate number of calories you have burned e The date e Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sensor or the optional chest pulse sensor The display can also show an animation of a runner As you increase or decrease the speed of the walking belt the runner will speed up or slow down The console offers two display options The display option you select will determine which workout in formation is shown Press the left or right Navigation button repeatedly to select the desired display option a 1 La E E E E E Note Regardless of which display mode you select the speed or incline setting will appear in the dis play for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor see step 7 on page 17 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see TH
38. sing remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Important If you do not do this the electrical components of the tread mill may wear prematurely 17 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the workout menu To select the workout menu press the Classic Workouts Enter Exit button The workout menu will then appear in the display Select a preset workout or a weight loss workout To select one of the six preset workouts or one of the eight weight loss workouts first press the left or right Navigation button to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORK OUTS option and then press the Select button Then press the left and right or the up and down Navigation button until the name of the desired preset or weight loss workout appears in the dis play Note To return to a previous menu press the Back button To return to the manual mode press the Classic Workouts Enter Exit button When you select a preset workout or a weight loss
39. ted to replacing or repairing at the Dealer s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by the Dealer This war ranty does not extend to any product or damage to a product caused by or attributable to freight dam age abuse misuse improper or abnormal usage or repairs not provided by a Dealer authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by the Dealer The Dealer is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This w
40. ton The console will then exit the user mode HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 The console can load information and keep track of the workout history for two different users To identify your screen from this menu If the SHOW WELCOME SCREEN option is selected then a welcome mes sage with the name of the selected user will ap pear in the display each time you turn on the con sole self as User 1 or User 2 for a workout session first press the Select button and enter the user mode The word LOGIN will appear in the display for a few seconds and then the user mode menu will appear Press the up or down Navigation button to highlight USER 1 or USER 2 Note If you have personalized the console settings See page 14 then the name you entered will appear instead of USER 1 or USER 2 To exit the default user menu press the Back but ton The setup menu will then appear in the dis play Set the date and time Setting the date and time will allow the console to record your workout history accurately in the fitness journal m di mu LS E To set the date and time first highlight the CHANGE DATE OR TIME option in the setup menu and press the Select button The date setting will then appear in the display Then press the Select button to confirm your choice The console will then exit the user mode 15 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN O
41. treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 20 21 22 23 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 24 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un
42. ue Wire 2F 16 White Wire 2F 12 Red Wire M F 10 Black Wire M F 8 Green Wire F R 4 Black Wire 2F 4 Ground Wire w Decal User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No PATL40707 0 R12078 32 EXPLODED DRAWING B Model No PATL40707 0 R12078 a 12 dar 33 EXPLODED DRAWING C Model No PATL40707 0 R12078 34 EXPLODED DRAWING D Model No PATL40707 0 R12078 N 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the dealer contact information on this page or on the included service card To help us assist you be prepared to provide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement parts s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTY The ICON Authorized Dealer Dealer warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for three years after the date of purchase Parts and labor are warranated for one year after the date of purchase This warranty extends only to the original purchaser The Dealer s obligation under this warranty is lim i
43. w you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 kph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Change the workout if desired If desired you can change the workout while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new 21 setting will be saved in memory To increase the length of the workout first wait until the workout ends Then press the Start button and program speed and incline settings for as many additional seg ments as desired learn workouts can have up to 40 segments When you have added as many seg ments as desired press the Stop button twice and then press the Classic Workouts Enter Exit button To decrease the length of the program press the Stop button twice at any time before the program ends and then press the Classic Workouts Enter Exit button Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the
44. workout the display will show the name of the workout the workout time the maximum incline setting and the maximum speed setting In addi tion a profile of the speed settings of the workout will appear in the display Each preset workout is divided into 30 one minute segments Each weight loss workout is divided into 20 30 40 or 45 one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments 4 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Follow your progress with the display When you select a preset workout or a weight loss workout the display will show the time remaining in the workout the distance you have walked or run the approximate number of calories you have burned the incline level and the speed of the walk ing belt In addition a profile of the speed settings of the workout will appear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline level is programmed for the second segment the speed setting and or incline level will flash in the d
Download Pdf Manuals
Related Search