Ciclo Sport CM 4.21 Computer User Manual
Contents
1. CICLO nZones Philosophy and use CICLO nZon e is a solution for the very best personalisation of your training routine It is possible to calculate the optimum training threshold with the CICLO nZon e function on the basis of your personal data and your pulse rate when at rest CICLO nZon e is the ideal solution for personalised cardio training applied to any sport from jogging and cross country running to road and indoor cycling Improve your fitness Lose weight Train whilst always taking your health into consideration Everyone will find the correct aim to follow in their training But how do you train to achieve those aims in the most efficient possible manner How do you find the right intensity of effort during the training CICLO nZon e is the optimum training ZONE for effort resistance and weight loss What does CICLO nZon e do It calculates the optimum training zone for effort resistance and weight loss The values vary from person to person and they offer a valid training support always staying between 70 and 85 of the maximum heart rate 5 of tolerance taking into consideration the actual heart rate when at rest and the level of training The question of burning fat is seen in the correct light with CICLO nZone s on the basis of the personal data collected 5 Battery change CM 4 2 Open battery cap with a coin unscrew to the left Insert battery type CR2032 please use batte2. be adjusted The circumference of the wheel can be taken from the chart Pict G or be measured by yourself Measuring the circumference of the wheel for a more precise setting Put a marking at the front tire and on the ground e g with chalk Ride straight ahead exactly one turn of a tire for a very exact measurement check the pressure of the tire before getting on your bike and mark this position on the ground Now measure the exact circumference of the wheel between the two markings at the ground in mm see pict F Unit km bzw Unit mi Adjustment of the measuring unit kilometres or miles Default km Set with right button store with left button Here you can choose whether the display should show kilometres km h or miles m h CAD OFF TRITT AUS switch cadence on off ON AN OFF AUS Default OFF AUS Set with right button store with left button Here you can switch on off the cadence measuring To use this function you need the optional cadence set available at your local dealer SET CLOCK SET UHR Adjustment of clock date and clocktime format Choose with middle button Time Uhrzeit Adjustment of clock Range 00 00 to 23 59 or 12 00 to 11 59 A P set with right and left button store with left button Here you can set the current clocktime First you set the hours then the minutes Year Jahr Adjustment of the year Default 2007 Range 2007 to 2099 Set with right button st
3. repaired device will be sent back COD Guarantee certificate Sender Name irst name Street No Code Location Telephone during the day Fax E Mail Reason for return After expiry of the guarantee Repairs should be carried out up to a value of Euro
4. 1 2 Putting on the heart rate transmission belt Warning whoever carries out sport should have a general medical check up on his her general state of health especially beginners persons older than 35 years of age and anyone who has suffered from illnesses or injuries in the past It is recom mended that a doctor be consulted in any case in the presence of risk factors such as smoking high blood pressure high cholesterol values diabetes lack of exercise and excess weight Pacemaker wearers should consult their doctor before using any heart rate measurement device The transmitter belt is hung in the elastic chest belt and fastened around the upper body The transmitter plastic part with the Ciclo logo should lie over the middle of the upper stomach immediately below the breastbone so that the logo on the transmitter is legible viewed from the front see illustration The electrodes in the belt to the right and left of the transmitter must be in contact with the skin Pull the belt tight so that it cannot slip and constant contact with the body is guaranteed during movement If the CM 4 2 fails to display any heart rate it probably means that there is no contact between the skin and the electrodes Moistening the electrodes and the underlying skin often helps Best results are obtained if electrode gel is used available from pharmacies Measurement of the heart rate is only possible if the transmitter belt is fitted correc
5. 9 or 12 00 00 to 11 59 59 AM PM Date pict 11 sub function of function time Indicates the current date dd mm yy TM daily ride time pict 12 Indicates the current daily ride time Range 0 to 9 59 59 h TOT total ride time pict 13 sub function of function daily ride time Indicates the total ride time since last reset or battery change Range 0 to 999 59 h X TOT sum of total ride time of bike 1 and bike 2 pict 14 sub function of function daily ride time Indicates the sum of the total ride time since last reset or battery change of bike 1 and bike 2 Range 0 to 999 59 h The following function only appears if switched on in the setting mode for the measuring of the cadence you need the separately available cadence set CAD cadence pict 15 Indicates the current cadence rom rounds per minute Range 0 to 250 rpm average cadence pict 16 sub function of function cadence Indicates the average cadence Range 0 to 250 rom MAX maximum cadence pict 17 sub function of function cadence Indicates the maximum reached cadence Range O to 250 rpm The following functions heart rate and calorie consumption only appear if heart rate is switched on in the setting mode for the measuring of heart rate you need the separately available heart rate set HR heart rate pict 18 Indicates the current heart rate opm beats per minute Range 0 to 250 bom On the right side of the low
6. d the current speed 1 minute after the last wheel turn and without a button is pressed the display changes to an energy save mode If the wheel turns or a button is pushed the computer will resume normal functions The optional heart rate measuring works also without speed signal when CM 4 2 is in normal mode by pressing any button or auto start the heart rate receiver is automatically switched on And as long as a heart rate is shown in the display there is no automatically switching to sleep mode To change from bike 1 to bike 2 and back press right and left button short simultaneously in the left part of the display the 1 changes to 2 and back To reset all day values press right and left button for three seconds The CM 4 2 has a three lined display In the middle part always the current speed is shown with a small 1 or 2 left beside that shows whether the current values are valid for bike 1 or bike 2 To advance the functions of the upper display press right button to advance the functions of the lower display press left button Always short pressing of the middle button shows the sub functions of the function in the lower display Functions in the upper display TM Daily ride time pict 2 Heartrate if switched on pict 3 DST Daily distance pict 4 Time pict 1 Explanation of these functions see functions in the lower display Function in the middle display SPD curre
7. eS CICLO SPORT USA OPERATING MANUAL SPORTS INFORMATION SYSTEMS Hace BS Circumference 2026 mm 2051 mm 2070 mm 2026 mm 2089 mm 2114 mm 2133 mm 2199 mm 2224 mm 2268 mm 2265 mm 2205 mm 2114 mm 2133 mm 2146 mm 2149 mm 2174 mm Tire size 40 559 44 559 47 559 50 559 54 559 57 559 37 590 32 620 40 622 47 622 40 635 37 622 20 622 23 622 25 622 28 622 32 622 26x1 5 26 x 1 6 26 x 1 75 26 x 1 9 26 x 2 00 26 x 2 125 26 x 1 3 8 2 x11 4 28 X1 5 28 X 1 75 28x1 1 2 28 x 1 3 8 700 x 20C 700 x 23C 700 x 25C 700 x 28C 700 x 32C www ciclosport com Congratulations on your purchase With the CICLOMASTER CM 4 2 you have acquired a wireless electronic bike computer with state of the art electronics the highest level of precision and it is weatherproof As special features the GM 4 2 has an optional cadence measurement and an optional heart rate measurement for this you need separately available accessories The Two in One System this allows you to use this cycle computer for two different bicycles and view the combined total values Please read this operating manual carefully Lieferumfang CICLOMASTER CM 4 2 battery type CR 2032 battery cap handlebar bracket transmitter cable ties for mounting spoke magnet The handlebar bracket can be mounted on the handlebar and also on the stem Picture A Mounting is possible on handlebar Positi
8. er belt battery Skin too dry or cold Distance between CM 4 2 and transmitter belt is too great max 60 cm Cadence is not displayed or value incorrect or unstable Check whether switched on in setting mode Check sensor and magnet for correct installation We offer a guarantee for 24 months from the date of purchase on the CM 4 2 The guarantee is limited to material and processing faults The batteries are excluded from the guarantee The guarantee is valid only if the computer with accessories has been handled and maintained carefully and according to opera ting instructions To return the CM 4 2 under conditions terms of the guarantee please refer to your dealer your local distributor or send the computer with the proof of purchase date and all accessories and with sufficient postage to CicloSport Service K W Hochschorner GmbH Einsteinstr 39a D 82152 Martinsried ciclo service ciclosport de www ciclosport com Please read through the instruction manual carefully before sending us your computer and check the battery An exchange device or the repaired device will sent back to you free of charge if justifiable guarantee claims have come into question Please contact our local distributor Repair lf your CM 4 2 is sent in for repair or battery change or if a guarantee claim is not valid repairs up to EUR 19 will be carried out automatically In case of higher repair costs you will be notified The
9. er display an arrow shows whether the current heart rate is below W within Y A or above A the set heart rate limits average heart rate Bild 19 sub function of heart rate function Indicates the average heart rate since last reset Range 0 to 240 bpm MAX maximum heart rate Bild 20 sub function of heart rate function Indicates the maximum heart rate reached since last reset Range 0 to 240 bpm Training time below the lower limit set for heart rate pict 21 sub function of the heart rate measurement function Displays the training time during which heart rate dropped below the lower limit set since last reset Range 0 to 9 59 59 h Training time within the limits set for heart rate pict 22 sub function of the heart rate function Indicates the training time during which heart rate was within the limits set since last reset Range 0 to 9 59 59 h Training time above the upper limit set for heart rate pict 23 sub function of heart rate function Indicates the training time during which heart rate exceeded the upper limit set since last reset Range 0 to 9 59 59 h kCal Calorie consumption pict 24 Indicates the current calorie consumption since last reset Range 0 to 99999 kCal TOT total calorie consumption pict 25 sub function of calorie consumption function Indicates the total calorie consumption since last reset or battery change Range 0 to 99999 kCal 4
10. ese settings the blinking value can be changed with the right button the value is stored by shortly pressing the left button and the next value blinks or the next value appears on the display 993K m h We T j Lt km h IDT OT IDT OT U 1333 33 For a better reading in the following chapters the setting modes are fat printed and the settings fat and italic SET BIKE1 SET RAD1 Adjustment of bike specific values e g total distance circum ference unit and more for bike 1 Choose with middle button To do these settings for bike 2 press right and left button short simultaneously in normal mode CM 4 2 switches to bike 2 then enter again setting mode display then shows SET BIKE2 SET RAD2 DAY DST TAGES DST Adjustment of the daily distance Default 000 00 km Range 000 00 to 999 99 km or m set with right and left button store with left button Here the daily distance can be adjusted e g the point of starting a tour when using a printed tour guide This setting doesn t change the total distance There only really ridden kilometres are counted TOT DST GES DST Adjustment of the total distance Default 0000 km Range 0 to 99999 km or m set with right and left button store with left button Here the total distance can be adjusted Wheel Radumf Adjustment of circumference Default 2080 mm Range 1000 3999 mm set with right and left button store with left button Here the circumference can
11. ght and left button store with left button The weight is needed for the CICLO nZone calculation and the calorie consumption Birthdate Gebjahr Adjust with right and left button store with left button Default 1960 Range 1920 to 2006 The year of birth is necessary for the CICLO nZone calculation InZone Here you can start the CICLO nZone calculation by short pressing of right and left button simultaneously See also chap 4 for CICLO nZone In order to ignore the calculation just press short left button In order to obtain an exact calculation of ones personal CICLO nZone it is necessary to insert the personal data relative to fitness level sex weight and birthdate In order to calculate the CICLO nZone position the chest belt correctly take up a rest position remain seated and relaxed and start the ClCLO nZone calculation by short pressing of right and left button simultaneously The CM 4 2 will then start to time 5 minutes During this time Stay seated relaxed and calm as the CM 4 2 will measure the minimum heart rate reached during this period heart rate at rest and will store this value for the subsequent calculation After the 5 minutes the lower value of the calculated personal CICLO nZone appears in the display Lower HR untere HF A lower heart rate limit can be set here or after CICLO nZone calculation the calculated value is shown When the current heart rate is lower than this value the CM 4 2 sh
12. nt speed Inidcates the current speed in km h or m h Range 0 to 199 9 km h or m h An arrow on the left side of the display indicates whether the current speed is faster arrow up or slower arrow down than the current average speed mmcocg LE n ee n I T j i km h B00 OC VA p i J oI J mmcocg is 13 33 33 IIT OT IOT OTU 1333 33 IDT OTO 1333 33 IDT OT Functions in the lower display DST daily distance pict 5 Indicates the distance ridden up to now in kilometres or miles Range 0 to 999 99 km or mi TOT Gesamtdistanz pict 6 sub function of function daily distance Indicates the total distance ridden up to now in kilometres or miles since last reset or battery change Range 0 to 99999 km or mi X TOT sum of total distance of bike 1 and bike 2 pict 7 sub function of function daily distance Indicates the sum of the total distance ridden up to now in kilometres or miles since last reset or battery change of bike 1 and bike 2 Range 0 to 199999 km or mi average speed pict 8 Indicates the current average speed in km h or mi h Range 0 to 199 9 km h or m h the decimal place is high ranking MAX maximum speed pict 9 sub function of function average speed Indicates the highest speed ridden up to now in km h or mi h Range 0 to 199 9 km h or m h the decimal place is high ranking Time pict 10 Indicates the current time Range 00 00 00 to 23 59 5
13. on A 1 or stem Position A 2 Picture B For using it on the stem change bracket mounting orientation from Position A to Position B Remove the protective tape Place the handle bar and fasten it with the cable ties Picture C Mount the transmitter with cable ties on the fork max distance to the handlebar bracket max 60 cm best mounting on the right side handlebar bracket and transmitter should be on the same side Picture D Fix the magnet on a spoke so that it will face the mark on the transmitter Adjust the magnet position and fine tune the sensor if necessary distance between transmitter and magnet max 3 mm Picture E Rotate the CM 4 2 to 45 degree left and install it into the bracket Then rotate it 45 degrees right to lock it To unlock rotate 45 degrees to the left 1 1 Mounting of optional cadence set separately available Mount the handlebar as described above on the handlebar or on the stem Place the sensor on the cable on the left chain brace in height of the crank with help of cable ties so that it is still loose enough to be lined up Mount the cadence magnet with help of a cable tie on the inside of the crank The distance between magnet and sensor should be max 3 mm The magnets must point directly to the mark on the sensor Now switch on the cadence measuring in the setting mode of the CM 4 2 see chap 2 1 Turn crank a few times to check if the mounting is correct Now tighten the cable ties
14. ore with left button Here you can set the current year Month Monat Adjustment of the month Default 01 Range 01 to 12 Set with right button store with left button Here you can set the current month Day Tag Adjustment of the day Default 01 Range 01 to 31 Set with right button store with left button Here you can set the current day Clock Zeit Adjustment of the clock format Default 24 Set with right button store with left button Here you can select between 24 or 12 hour format AM PM SET HR SET HF Adjustments for the optional heart rate measurement To use this function you need the optional heart rate set available at your local dealer HR OFF ON HF EIN AUS switch heart rate on off ON AN OFF AUS Default OFF AUS Set with right button store with left button Here you can switch on off the heart rate measuring Fitness Fitness Adjustment of the fitness level Default 3 set with right button store with left button Range 1 4 corresponding to the following levels 1 poor fitness 2 average fitness 3 good fitness 4 high fitness Here you set your personal fitness level necessary for the CICLO nZone calculation Sex Geschlecht Set with right button store with left button TM Change between m male and f female The sex is needed for the CICLO nZone calculation and the calorie consumption Weight Gewicht Range 20 to 220 kg set with ri
15. ows an arrow W as an optical alarm Range 0 to 220 bpm Adjust with right and left button store with left button Upper HR obere HF An upper heart rate limit can be set here or after CICLO nZone calculation the calculated value is shown When the current heart rate is higher than this value the CM 4 2 shows an arrow A as an optical alarm Range 0 to 240 bpm Adjust with right and left button store with left button Max HR Max HF Shows the maximum heart rate calculated with CICLO nZone Range 0 to 240 bpm Adjust with right and left button store with left button SET MISC Here you can switch on the powerdown mode or make a reset delete all values Choose with middle button Powerdown STROMSPAR switch on the powerdown mode e g before changing of the battery to save the values To switch it on press right and left button short simultaneously display fades out and CM 4 2 is in powerdown mode By short pressing of any button CM 4 2 starts again and shows normal mode Reset L schen Here you can delete all values including the total values For this press right and left button short simultaneously display shows reset and then normal mode If you only want to delete the day values press right and left button for three seconds in normal mode The CM 4 2 has an automatic start stop when on the handlebar bracket That means 4 sec after the first wheel turn the display shows normal mode an
16. ry with smooth minus pole with plus pole facing up Close battery cap being sure not to over tighten After inserting the battery the display will show normal mode If nothing or incomprehensible signs appear in the display press the AC button on the rear of the computer with help of a ballpoint pen or a similar object Attention this will delete all values and setting Battery change in the optional chest belt works in the same way Transmitter Open battery cap at the top of the transmitter with a coin unscrew to the left remove old battery and insert new 12 V battery type 23A with pluspole facing up Close battery cap being sure not to over tighten Please do not throw away battery in your normal garbage 6 Trouble shooting Faulty or no display check to see if battery is installed properly or replace battery Attention removing battery will clear all settings and values in the CM 4 2 press AC button on the rear of the computer Speed not displayed check to see if wheel sensor is mounted properly check the position of the spoke magnet max 3 mm distance to wheel sensor make sure CM 4 2 is mounted in bracket correctly check wheel circumference Speed to high or to low check wheel circumference check to see if you are using miles or kilometers No heart rate displayed or values displayed are incorrect or unstable proof whether heart rate is switched on in setting mode Check transmitt
17. tly and the CM 4 2 is within the transmitter s reception range max 60 cm 2 Preparation Inserting the battery Insert battery type CR2032 with plus pole facing up Close battery cap with a coin being sure not to over tighten After inserting the battery the display will show normal mode If nothing or incomprehensible signs appear in the display press the AC button on the rear of the computer with help of a ballpoint pen or a similar object Attention this will delete all values and setting 2 1 Settings Enter setting mode by pressing middle button for 3 seconds Display shows SET BIKE1 To quit setting mode press again middle button for 3 seconds in any setting To change the display to german language press left button short display shows _LANGUAGE Press middle button to choose this function and then switch between English and Deutsch with right button To store press left button and then get back to setting mode with short pressing of right button Though CM 4 2 can show german and english words this manual shows both possible displays The different setting modes can be shown by pressing right or left button by pressing middle button the shown setting mode is chosen Possible setting modes SET BIKE1 SET RAD1 SET CLOCK SET UHR SET HR SET HF SET MISC EXIT ENDE LANGUAGE SPRACHE Each setting mode can have different setting possibilities The following is valid for th
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