USER`S MANUAL
Contents
1. Model No 30706 2 Serial No Write the serial number in the space above for reference Serial Number Decal under frame QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact Customer Care CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference UDIO RIDE Visit our website at Q www nordictrack com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY i di da ee dea aaa e i oe 5 HOW TO OPERATE THE EXERCISE CYCLE i 9 MAINTENANCE AND TROUBLESHOOTING i 16 EXERCISE GUIDELINES meseissa rar rie ira hens whale A ARE 17 PARPLISI Lauda Heal And pate diana tea ited d 2 a o a ada a ci 18 EXPLODED DRAWING sia A A RR Ra eee ae 19 ORDERING REPLACEMENT PARTS Lili iii hed ae ee eee bee ded eee ta eee Back Cover LIMITED WARRANTY poi a cutie eater tance ne haba died a Ban Bik cece aaa ea Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If a decal is missing or illegible call the telephone number on the front cover of this ma2. to room temperature before inserting batteries into the Console If you do not do this the con sole displays or other electronic components may become damaged Press the tabs on the bat tery covers and remove the battery covers Next insert four batteries into the Console make sure that the batteries are oriented as shown by the diagrams inside the Console Then reattach the battery covers Note The Console 9 can be operated with an optional power supply instead of batteries To pur chase a power supply call the toll free tele phone number on the front cover of this manual Plug one end of the power supply into the jack at the front of the exercise cycle Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances 6 Attach the Handlebar 7 to the Handlebar Post 6 with four M6 x 30mm Button Screws 46 Be care ful to avoid pinching the wires in the Handlebar and the Handlebar Post 7 While another person holds the Console 9 near the Handlebar 7 connect the wire harness on the Console to the Upper Wire Harness 51 Next con nect the pulse wire on the Console to the Pulse Grip Wire 10 Note The remaining wire on the Console is used during the manufacturing process disregard this wire Insert the excess wiring downward into the Handlebar Post 6 Attach the Console 9 to the Handlebar 7 with four M4 x 16mm Screws 54 Be
3. careful to avoid pinching the wires 8 Slide the Bottom Handlebar Cover 33 into the slots in the bottom of the Console 9 Attach the Bottom Handlebar Cover to the Handlebar 7 and the Top Handlebar Cover 30 with two M4 x 16mm Screws 54 and one M4 x 12mm Screw 64 9 Turn the Seat Post Knob 20 counterclockwise sev eral turns to loosen it Next pull the Seat Post Knob outward and insert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post Then turn the Seat Post Knob clockwise to tighten it 10 Attach an M6 x 10mm Screw 60 to the Seat Post 11 Next slide the Seat Carriage 19 onto the Seat Post Then adjust the Seat Carriage to the desired position and tighten the Seat Knob 31 into the Seat Carriage See the inset drawing Attach another M6 x 10mm Screw 60 to the Seat Post 11 11 Identify the Left Pedal 40 which is marked with a sticker Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 15 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened P
4. play music or audio books through the con sole s stereo sound system while you exercise first locate the stereo audio cable in the center of the console above the speakers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When it is not in use insert the stereo audio cable into the storage recess on the console MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the con sole keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance regularly tighten both pedals CONSOLE TROUBLESHOOTING If the console display becomes dim the batteries should be replaced See assembly step 5 on page 7 for replacement instructions If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 12 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on your floor turn one or both of the level ing feet until the exercise cycle is level 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feed back the reed switch should be adj
5. ary to hold the handgrip pulse sen sor continuously during heart rate programs how ever you should hold the handgrip pulse sensor frequently for the programs to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends 14 Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the dis play will show your progress The flashing column of the profile represents the current segment of the program The height of the flashing column indi cates the target heart rate setting for the current segment At the end of each segment of the pro gram a series of tones will sound and the next segment of the profile will begin to flash Profile LI unu DISTANCE During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your hea
6. d position and press the ends of the straps onto the tabs CONSOLE DIAGRAM ie 15 14 13 Dit TAC 12 Competition Programs Aerobic Fitness Programs Weight Loss Programs o 1 OneTouch Interactive Card Workout Technology 11 Heart Rate Programs 10 9 OneTouch Resistance Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers eighteen preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effec tive workout In addition the console features two heart rate pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new FIT Interactive Workout System The FIT Interactive Workout System 10 enables the console to accept iFIT Cards containing workout programs designed to help you ach
7. e that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 12 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward to direct the airflow from the fan To turn off the fan press the Fan button again Note If the pedals are not moved for about thirty seconds the fan will automatically turn off to con serve the batteries When you are finished exercising the console will turn off automatically If the pedals are not moved for several seconds a series of tones will sound and the console will pause If the pedals are not moved for about five minutes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 11 Select a preset program To select one of the six weight loss programs press the Weight Loss Programs button repeat
8. ed ly to select one of the six aerobic fitness pro grams press the Aerobic Fitness Programs button to select one of the six competition programs press the Competition Programs button When you select a preset program the name of the program will appear in the display for a few seconds A profile of the resistance settings of the program will then appear in the display The dis play will also show the first resistance setting for the program for a few seconds Begin pedaling to start the program Each program is divided into 20 30 or 45 one minute segments One resistance setting and one target pace setting are programmed for each seg ment Note The same resistance setting and or target pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress see the drawing above The flash ing column of the profile represents the current segment of the program The height of the flashing column indicates the resistance setting for the cur rent segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance setting is programmed for the next segment the resistance setting will appear in the display for a few seconds to alert you The resis tance of the pedals will then change 13 As you exercise you will be prompted to keep your peda
9. exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 30706 2 R0308A Key No Qty Description Key No Qty Description 1 1 Frame 35 2 Wheel Cover 2 1 Front Stabilizer 36 1 J bracket 3 1 Rear Stabilizer 37 1 Right Pedal 4 1 Left Side Shield 38 1 Crank Washer 5 1 Right Side Shield 39 1 Eddy Mech 6 1 Handlebar Post 40 1 Left Pedal 7 1 Handlebar 41 1 Resista
10. he Display button To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button again To view your heart rate or the program profile again press the Display button again Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 11 2 Insert an iFIT Card and select a program 15 To use an iFIT program insert an iFIT Card into the FIT slot make sure that the iFIT Card is ori ented so the metal contacts are face down and are facing the slot When the iFIT Card is properly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display ard Workout Technology Hit DEMO www ifit com C a iFIT Slot Competition Programs Next select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot FIT Card A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFIT programs work in the same way as preset programs To use the program see steps 3 to 6 on page 13 HOW TO USE THE STEREO SOUND SYSTEM To
11. ieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program FIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and moti vates you through your workouts One FIT Card with three new programs is included Additional FIT Cards are available separately To purchase FIT Cards go to www iFIT com or call the toll free telephone number on the front cover of this manual FIT Cards are also available at select stores You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite workout music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 11 To use a preset pro gram see page 13 To use a heart rate program see page 14 To use an FIT program see page 15 To use the stereo sound system see page 15 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Press any button on the console or begin ped aling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Heart Rate Programs button repeatedly until zeros ap
12. igned to let you enjoy this healthful exer cise in the comfort and convenience of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions Handgrip Pulse Sensor after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handlebar Console Stereo Speakers Water Bottle Holder Padded Armrest Seat Seat Knob Seat Post Seat Post Knob Side Shield Leveling Foot Pedal with Strap No water bottle is included ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a Phillips screwdriver 33 and an adjustable wrench 2 As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity used in assembly Note Some small parts may have been p
13. inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 17 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored af ca ories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic
14. ling pace near the target pace setting for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace Important The target pace settings are intend ed only to provide motivation Make sure to pedal at a pace that is comfortable for you If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the current segment ends the pedals will automatically adjust to the resis tance setting for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends Follow your progress with the display During the program the display will show the pro gram profile your pedaling speed and the dis tance that you have pedaled To view the time remaining in the program instead of the program profile press the Display button To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button again To view the program profile again press the Displa
15. n view the elapsed time your pedaling speed and the distance that you have pedaled press the Display button again To view the total distance pedaled since the exer cise cycle was purchased and the trip distance press the Odometer button The information will appear in the display for a few seconds To reset the trip distance hold down the Odometer button for a few seconds Note The console can show speed and dis tance in either miles or kilometers To deter mine which unit of measurement is selected hold down the decrease button below the Odometer button for a few seconds The words UNITS ENG LISH or UNITS METRIC will appear in the display Press the increase button to change the unit of measurement if desired Then press the decrease button again Note When the batteries are replaced it may be necessary to reselect the desired unit of measurement 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sur
16. nce Motor 8 2 Pedal Guard 42 2 Stabilizer Endcap 9 1 Console 43 2 M8 Nylon Jam Nut 10 2 Pulse Grip Wire 44 1 Clamp 11 1 Seat Post 45 2 5 16 x 1 Flange Screw 12 1 Seat 46 4 M6 x 30mm Button Screw 13 1 Collar 47 2 M4 x 19mm Screw 14 2 Side Shield Cover 48 3 M10 x 50mm Button Screw 15 1 Left Crank Arm 49 1 Reed Switch Wire 16 1 Right Crank Arm 50 1 Lower Wire Harness 17 2 Wheel 51 1 Upper Wire Harness 18 1 Water Bottle Holder 52 4 M6 x 16mm Screw 19 1 Seat Carriage 53 4 M6 Nylon Locknut 20 1 Seat Post Knob 54 29 M4 x 16mm Screw 21 2 Crank Bearing 55 3 M10 Split Washer 22 1 Left Armrest 56 4 M10 x 85mm Button Screw 23 1 Magnet 57 4 M8 Nylon Locknut 24 1 Right Armrest 58 4 M8 Split Washer 25 2 Pedal Strap 59 1 M4 x 5mm Screw 26 2 Crank Cover 60 2 M6 x 10mm Screw 27 1 Crank 61 4 M6 Split Washer 28 1 Belt 62 4 M6 Washer 29 2 Leveling Foot 63 4 M6 Nylon Locknut 30 1 Top Handlebar Cover 64 1 M4 x 12mm Screw 31 1 Seat Knob 65 1 Power Jack Wire 32 1 Crank Snap Ring User s Manual 33 1 Bottom Handlebar Cover _ Hex Key 34 1 Pulley Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 18 EXPLODED DRAWING Model No 30706 2 R0308A 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the foll
17. nual and request a free SS replacement decal Apply the Ray resultia serious decal in the location shown y injury Note The decal may not be gt Jp Read user s manual prior to use and follow shown at actual size all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions Your exercise cycle is intended for home use only Do not use your exercise cycle in a commercial rental or institutional setting Keep your exercise cycle indoors away from moisture and dust Place your exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around you
18. owing information when contacting us the model number and the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of one 1 year from the date of purchase There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obliga tion under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON autho rized service center to products used for commercial or rental purposes or to products used as store dis play models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to an
19. pear in the display NU NN NN SPEED DISTANCE 3 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the OneTouch Resistance buttons There are sixteen resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display While you pedal the upper left corner of the dis play will show the elapsed time SPEED DISTANCE 11 The lower left corner of the display will show your pedaling speed in miles or kilometers per hour The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor see step 5 on page 12 The lower right corner of the display will show the distance that you have pedaled in miles or kilome ters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button You can also view selected information at a larger size Press the Display button repeatedly to view the elapsed time the distance that you have ped aled your pedaling speed or the approximate number of calories that you have burned To agai
20. r exer cise cycle to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your exercise cycle at all times Your exercise cycle should not be used by persons weighing more than 300 Ibs 136 kg 8 10 11 12 13 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your exercise cycle Always wear athletic shoes for foot protection while exercising Keep your back straight while using your exercise cycle do not arch your back When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your exercise cycle only as described in this manual BEFORE YOU BEGIN Congratulations for selecting the revolutionary NordicTrack AUDIORIDER U300 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The AUDIORIDER U300 exercise cycle offers an impressive array of features including a console with two motivational interactive games des
21. re assembled for shipping If a part is not in the hardware kit check to see if it has been preassembled M10 Split M4 x 12mm M4 x 16mm M4 x 19mm Washer 55 3 Screw 64 1 Screw 54 6 Screw 47 2 Wai venni o VIGGO M6 x 10mm M6 x 30mm Button M10 x 50mm Button Screw 60 2 Screw 46 4 Screw 48 3 a M10 x 85mm Button Screw 56 4 1 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 85mm Button Screws 56 2 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 85mm Button Screws 56 3 While another person holds the Handlebar Post 6 near the Frame 1 connect the Upper Wire Harness 51 to the Lower Wire Harness 50 and the Power Jack Wire 65 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws 48 and three M10 Split Washers 55 tighten the two Button Screws in the front of the Handlebar Post first and then tighten the third Button Screw 4 Attach the Water Bottle Holder 18 to the Handlebar Post 6 with two M4 x 19mm Screws 47 5 The Console 9 requires four 1 5V D batteries not included alkaline batteries are recommended Battery IMPORTANT If the exercise cycle has been Covers exposed to cold temperatures allow it to warm
22. ress the tab on the side of the Left Pedal 40 and adjust a Pedal Strap 25 to the desired position Adjust the other Pedal Strap not shown in the same way 12 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat post knob counter clockwise several turns to loosen it Next pull the knob slide the seat post upward or downward to the desired position and then release the knob Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired posi tion and firmly tight en the seat knob S Seat Knob y Seat Post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desire
23. rt rate closer to the target heart rate setting Each time the resistance changes the resistance setting will appear in the display for a few seconds to alert you While you exercise you will be prompted to main tain a constant pedaling pace If an upward point ing arrow appears in the display see the drawing above increase your pace If a downward point ing arrow appears decrease your pace When no arrow appears maintain your current pace If the resistance setting for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the console compares your heart rate to the target heart rate setting the resis tance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the program ends Follow your progress with the display During heart rate program 1 the display will show your heart rate your pedaling speed and the distance that you have pedaled During heart rate program 2 the display will show the program profile your pedaling speed and the distance that you have pedaled To view the time remaining in the program instead of your heart rate or the program profile press t
24. usted First use a small flat screwdriver to careful ly pry off the left Side Shield Cover 14 Next rotate the left Pedal Guard 8 and pull it away from the Left Side Shield 4 Next locate the Reed Switch 49 Turn the Left Crank Arm 15 until the Magnet 23 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 54 Slide the Reed Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted reattach the left Pedal Guard 8 and the left Side Shield Cover 14 EXERCISE GUIDELINES A WARNING Betore beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper
25. y button again Measure your heart rate if desired See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will turn off automatically See step 7 on page 12 HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 11 Select a heart rate program To select one of the heart rate programs press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display Enter a target heart rate setting A few seconds after you select a heart rate pro gram the words ENTER HEART RATE will appear in the display and the number 110 will begin to flash During heart rate program 1 the same target heart rate setting will be programmed for all seg ments of the program If you have selected heart rate program 1 press the increase and decrease buttons below the Odometer button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 17 During heart rate program 2 different target heart rate settings will be programmed for different segments of the program If you have selected heart rate program 2 press the increase and decrease buttons below the Odometer button to enter the desired maximum target heart rate set ting for the program see EXERCISE INTENSITY on page 17 Hold the handgrip pulse sensor It is not necess
26. y economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 262053 R0308A Printed in China 2008 ICON IP Inc
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